<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Sat, 11 Apr 2026 09:47:48 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Tango Alpha Lima Podcast - Episodes Tagged with “Active Duty”</title>
    <link>https://tangoalphalima.fireside.fm/tags/active-duty</link>
    <pubDate>Tue, 09 Jul 2024 06:00:00 -0400</pubDate>
    <description>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>A podcast for and by military veterans and service members, brought to you by The American Legion</itunes:subtitle>
    <itunes:author>The American Legion</itunes:author>
    <itunes:summary>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits</itunes:keywords>
    <itunes:owner>
      <itunes:name>The American Legion</itunes:name>
      <itunes:email>hsoria@legion.org</itunes:email>
    </itunes:owner>
<itunes:category text="News">
  <itunes:category text="News Commentary"/>
</itunes:category>
<itunes:category text="Business">
  <itunes:category text="Non-Profit"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<item>
  <title>Episode 221: Tango Alpha Lima: Warrior Canine Connection with Rick Yount and Joe Ouellette</title>
  <link>https://tangoalphalima.fireside.fm/221</link>
  <guid isPermaLink="false">4b47d36c-a634-49ac-abbb-8f91b9782430</guid>
  <pubDate>Tue, 09 Jul 2024 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/4b47d36c-a634-49ac-abbb-8f91b9782430.mp3" length="60397608" type="audio/mpeg"/>
  <itunes:episode>221</itunes:episode>
  <itunes:title>Tango Alpha Lima: Warrior Canine Connection with Rick Yount and Joe Ouellette</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:02:44</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/4/4b47d36c-a634-49ac-abbb-8f91b9782430/cover.jpg?v=1"/>
  <description>LEGIONTOWN
Guitars for Veterans – using the healing power of music to restore feelings of joy and purpose
THE INTERVIEW
Rick Yount, founder and executive director, Warrior Canine Connection and veteran Joe Oullette and his dog Wells, join the podcast to talk about the organization’s mission to enlist recovering warriors in a therapeutic mission of learning to train service dogs for their fellow veterans. 
The guests also talk about WCC's legislative work surrounding the PAWS for Veterans Therapy Act (PAWS Act), and the healing power of a connection with a dog.
SCUTTLEBUTT
A new documentary about a Marine veteran’s road trip with his brother that ended tragically in the Grand Canyon.
Army set to debut new rapid test that checks for traumatic brain injuries using a single drop of blood
Head of U.S. 2nd Fleet, demonstrated his pullup prowess during the Navy’s Fleet Week in New York City 
 Special Guests: Joe Ouellette and Rick Yount.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, guide dog, seeing eye dog, guitar, music therapy, wounded warrior, service dog, therapy, dog training, labrador retrievers, National Guard, active-duty, mission, stress signals, prosthetics and sensory services, PAWS Act, mobility, unfunded mandate, Irritable Heart, TBI, concussion,</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>LEGIONTOWN<br>
Guitars for Veterans – using the healing power of music to restore feelings of joy and purpose</p>

<p>THE INTERVIEW<br>
Rick Yount, founder and executive director, Warrior Canine Connection and veteran Joe Oullette and his dog Wells, join the podcast to talk about the organization’s mission to enlist recovering warriors in a therapeutic mission of learning to train service dogs for their fellow veterans. </p>

<p>The guests also talk about WCC&#39;s legislative work surrounding the PAWS for Veterans Therapy Act (PAWS Act), and the healing power of a connection with a dog.</p>

<p>SCUTTLEBUTT<br>
A new documentary about a Marine veteran’s road trip with his brother that ended tragically in the Grand Canyon.</p>

<p>Army set to debut new rapid test that checks for traumatic brain injuries using a single drop of blood</p>

<p>Head of U.S. 2nd Fleet, demonstrated his pullup prowess during the Navy’s Fleet Week in New York City </p><p>Special Guests: Joe Ouellette and Rick Yount.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/kqtNCZ0NWM0">Watch video of this episode on YouTube</a></li><li><a title="Home - Warrior Canine Connection" rel="nofollow" href="https://warriorcanineconnection.org/">Home - Warrior Canine Connection</a></li><li><a title="Guitars for Veterans (G4V) in Goochland | Legiontown U.S.A." rel="nofollow" href="https://www.legiontown.org/veteranshelping/12734/guitars-veterans-g4v-goochland">Guitars for Veterans (G4V) in Goochland | Legiontown U.S.A.</a></li><li><a title="Guitars 4 Vets Helping Veterans Cope With PTSD Through Music" rel="nofollow" href="https://guitars4vets.org/">Guitars 4 Vets Helping Veterans Cope With PTSD Through Music</a></li><li><a title="Made for Each Other: The Biology of the Human-Animal Bond: Olmert, Meg Daley: 9780306818608: Amazon.com: Books" rel="nofollow" href="https://www.amazon.com/Made-Each-Other-Biology-Human-Animal/dp/0306818604">Made for Each Other: The Biology of the Human-Animal Bond: Olmert, Meg Daley: 9780306818608: Amazon.com: Books</a></li><li><a title="Warrior Canine Connection Puppy Cam - Nursery camera | Explore.org" rel="nofollow" href="https://explore.org/livecams/warrior-canine-connection/service-puppy-cam-3">Warrior Canine Connection Puppy Cam - Nursery camera | Explore.org</a></li><li><a title="The Irritable Heart - a documentary feature film" rel="nofollow" href="https://www.theirritableheart.com/">The Irritable Heart - a documentary feature film</a></li><li><a title="With a drop of blood, this new device will test for TBIs in 15 minutes" rel="nofollow" href="https://www.militarytimes.com/news/your-military/2024/06/04/with-a-drop-of-blood-this-new-device-will-test-for-tbis-in-15-minutes/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">With a drop of blood, this new device will test for TBIs in 15 minutes</a></li><li><a title="Good Lord, the head of U.S. 2nd Fleet is a PT stud" rel="nofollow" href="https://www.militarytimes.com/news/your-navy/2024/06/07/good-lord-the-head-of-us-2nd-fleet-is-a-pt-stud/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Good Lord, the head of U.S. 2nd Fleet is a PT stud</a></li><li><a title="Commander, U.S. 2nd Fleet | How many pull-ups can you do? 💪 Vice Adm. Doug Perry, commander, U.S. 2nd Fleet, participates in a pull-up challenge hosted by Explosive… | Instagram" rel="nofollow" href="https://www.instagram.com/reel/C7ZEAaguiSJ/?utm_source=ig_embed&amp;ig_rid=3bbdd4ce-49a7-4a65-9176-60188e0f7e85">Commander, U.S. 2nd Fleet | How many pull-ups can you do? 💪 Vice Adm. Doug Perry, commander, U.S. 2nd Fleet, participates in a pull-up challenge hosted by Explosive… | Instagram</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>LEGIONTOWN<br>
Guitars for Veterans – using the healing power of music to restore feelings of joy and purpose</p>

<p>THE INTERVIEW<br>
Rick Yount, founder and executive director, Warrior Canine Connection and veteran Joe Oullette and his dog Wells, join the podcast to talk about the organization’s mission to enlist recovering warriors in a therapeutic mission of learning to train service dogs for their fellow veterans. </p>

<p>The guests also talk about WCC&#39;s legislative work surrounding the PAWS for Veterans Therapy Act (PAWS Act), and the healing power of a connection with a dog.</p>

<p>SCUTTLEBUTT<br>
A new documentary about a Marine veteran’s road trip with his brother that ended tragically in the Grand Canyon.</p>

<p>Army set to debut new rapid test that checks for traumatic brain injuries using a single drop of blood</p>

<p>Head of U.S. 2nd Fleet, demonstrated his pullup prowess during the Navy’s Fleet Week in New York City </p><p>Special Guests: Joe Ouellette and Rick Yount.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/kqtNCZ0NWM0">Watch video of this episode on YouTube</a></li><li><a title="Home - Warrior Canine Connection" rel="nofollow" href="https://warriorcanineconnection.org/">Home - Warrior Canine Connection</a></li><li><a title="Guitars for Veterans (G4V) in Goochland | Legiontown U.S.A." rel="nofollow" href="https://www.legiontown.org/veteranshelping/12734/guitars-veterans-g4v-goochland">Guitars for Veterans (G4V) in Goochland | Legiontown U.S.A.</a></li><li><a title="Guitars 4 Vets Helping Veterans Cope With PTSD Through Music" rel="nofollow" href="https://guitars4vets.org/">Guitars 4 Vets Helping Veterans Cope With PTSD Through Music</a></li><li><a title="Made for Each Other: The Biology of the Human-Animal Bond: Olmert, Meg Daley: 9780306818608: Amazon.com: Books" rel="nofollow" href="https://www.amazon.com/Made-Each-Other-Biology-Human-Animal/dp/0306818604">Made for Each Other: The Biology of the Human-Animal Bond: Olmert, Meg Daley: 9780306818608: Amazon.com: Books</a></li><li><a title="Warrior Canine Connection Puppy Cam - Nursery camera | Explore.org" rel="nofollow" href="https://explore.org/livecams/warrior-canine-connection/service-puppy-cam-3">Warrior Canine Connection Puppy Cam - Nursery camera | Explore.org</a></li><li><a title="The Irritable Heart - a documentary feature film" rel="nofollow" href="https://www.theirritableheart.com/">The Irritable Heart - a documentary feature film</a></li><li><a title="With a drop of blood, this new device will test for TBIs in 15 minutes" rel="nofollow" href="https://www.militarytimes.com/news/your-military/2024/06/04/with-a-drop-of-blood-this-new-device-will-test-for-tbis-in-15-minutes/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">With a drop of blood, this new device will test for TBIs in 15 minutes</a></li><li><a title="Good Lord, the head of U.S. 2nd Fleet is a PT stud" rel="nofollow" href="https://www.militarytimes.com/news/your-navy/2024/06/07/good-lord-the-head-of-us-2nd-fleet-is-a-pt-stud/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Good Lord, the head of U.S. 2nd Fleet is a PT stud</a></li><li><a title="Commander, U.S. 2nd Fleet | How many pull-ups can you do? 💪 Vice Adm. Doug Perry, commander, U.S. 2nd Fleet, participates in a pull-up challenge hosted by Explosive… | Instagram" rel="nofollow" href="https://www.instagram.com/reel/C7ZEAaguiSJ/?utm_source=ig_embed&amp;ig_rid=3bbdd4ce-49a7-4a65-9176-60188e0f7e85">Commander, U.S. 2nd Fleet | How many pull-ups can you do? 💪 Vice Adm. Doug Perry, commander, U.S. 2nd Fleet, participates in a pull-up challenge hosted by Explosive… | Instagram</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Tango Alpha Lima Be The One EP06: Grunt Style Foundation Founder Tim Jensen</title>
  <link>https://tangoalphalima.fireside.fm/talbto-06</link>
  <guid isPermaLink="false">0ca51810-ab9e-43e2-86ea-415360583168</guid>
  <pubDate>Thu, 01 Feb 2024 10:45:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/0ca51810-ab9e-43e2-86ea-415360583168.mp3" length="30606673" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>31:50</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/0/0ca51810-ab9e-43e2-86ea-415360583168/cover.jpg?v=1"/>
  <description>Tim Jensen serves as Chief Brand Officer of Grunt Style LLC, Chairman of the Grunt Style Foundation and host of several popular veteran-focused podcasts. 
A Marine Corps veteran who deployed to Iraq in September 2004 and participated in over 200 combat patrols in the extremely violent Northern Babil Province, Tim is a strong advocate for defending the rights, lives, and well-being of veterans who have defended this country. 
Tim discusses his military experience, how that led to his leadership role at Grunt Style LLC, and ultimately the Grunt Style Foundation, where he leads a team on a mission to provide resources and experiences that support veterans and servicemembers facing challenges with mental health, military transition, food insecurity and homelessness.
 Special Guest: Tim Jensen.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Be The One, mental health, mental wellness, PTSD, suicide prevention, Grunt Style, t-shirt, lifestyle brand, WWII, Rolling Thunder, Vietnam Wall, Iraq, infantry, Operation Iraqi Freedom, combat, entrepreneur, small business, camaraderie, foot insecurity, PACT Act, hyperbaric chamber, active-duty, advocacy, transition assistance, Veterans Mental Health Assistance Coalition, suicide, USS Nimitz, Afghanistan withdrawal, apolitical, patriotism</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tim Jensen serves as Chief Brand Officer of Grunt Style LLC, Chairman of the Grunt Style Foundation and host of several popular veteran-focused podcasts. </p>

<p>A Marine Corps veteran who deployed to Iraq in September 2004 and participated in over 200 combat patrols in the extremely violent Northern Babil Province, Tim is a strong advocate for defending the rights, lives, and well-being of veterans who have defended this country. </p>

<p>Tim discusses his military experience, how that led to his leadership role at Grunt Style LLC, and ultimately the Grunt Style Foundation, where he leads a team on a mission to provide resources and experiences that support veterans and servicemembers facing challenges with mental health, military transition, food insecurity and homelessness.</p><p>Special Guest: Tim Jensen.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/QjZGW-LnzDg">Watch video of this episode on YouTube</a></li><li><a title="Be The One" rel="nofollow" href="https://www.legion.org/betheone">Be The One</a></li><li><a title="Grunt Style Foundation" rel="nofollow" href="https://www.gruntstylefoundation.org/about">Grunt Style Foundation</a></li><li><a title="Grunt Style" rel="nofollow" href="https://www.gruntstyle.com/">Grunt Style</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tim Jensen serves as Chief Brand Officer of Grunt Style LLC, Chairman of the Grunt Style Foundation and host of several popular veteran-focused podcasts. </p>

<p>A Marine Corps veteran who deployed to Iraq in September 2004 and participated in over 200 combat patrols in the extremely violent Northern Babil Province, Tim is a strong advocate for defending the rights, lives, and well-being of veterans who have defended this country. </p>

<p>Tim discusses his military experience, how that led to his leadership role at Grunt Style LLC, and ultimately the Grunt Style Foundation, where he leads a team on a mission to provide resources and experiences that support veterans and servicemembers facing challenges with mental health, military transition, food insecurity and homelessness.</p><p>Special Guest: Tim Jensen.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/QjZGW-LnzDg">Watch video of this episode on YouTube</a></li><li><a title="Be The One" rel="nofollow" href="https://www.legion.org/betheone">Be The One</a></li><li><a title="Grunt Style Foundation" rel="nofollow" href="https://www.gruntstylefoundation.org/about">Grunt Style Foundation</a></li><li><a title="Grunt Style" rel="nofollow" href="https://www.gruntstyle.com/">Grunt Style</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Tango Alpha Lima Be The One EP02: Lifestyle Medicine and Mental Health with Dr. Regan Stiegmann</title>
  <link>https://tangoalphalima.fireside.fm/talbto-02</link>
  <guid isPermaLink="false">93ca9aad-5ddf-4f03-9f4b-14aae85a6ad6</guid>
  <pubDate>Sun, 01 Oct 2023 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/93ca9aad-5ddf-4f03-9f4b-14aae85a6ad6.mp3" length="58754498" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>39:40</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/9/93ca9aad-5ddf-4f03-9f4b-14aae85a6ad6/cover.jpg?v=1"/>
  <description>Dr. Regan Stiegmann is Associate Professor of Preventive and Lifestyle Medicine and Director of the Digital Health Track at Rocky Vista University College of Osteopathic Medicine in Parker, Colorado. 
Dr. Stiegmann served 11 years in the U.S. Air Force, most recently as a Flight Surgeon and Lifestyle &amp;amp; Performance Medicine Specialist with the 10th Operational Medical Readiness Squadron at the U.S. Air Force Academy in Colorado Springs. She is passionate about human performance optimization, positive psychology, and health promotion, and she discusses how diet, exercise and other factors play a role in mental wellness Special Guest: Dr. Regan Stiegmann .
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Military service, active-duty, med school, flight surgeon, primary care, lifestyle medicine, US Air Force Academy, Walter Reed, pilots, academia, DoD, VA, mental health, mental wellness, nutrition, diet culture, science, medicine, health care, Maya Angelou, when you know better do better, recalibration, Whole Health, sustainable optimization of the human body, military physical standards, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Dr. Regan Stiegmann is Associate Professor of Preventive and Lifestyle Medicine and Director of the Digital Health Track at Rocky Vista University College of Osteopathic Medicine in Parker, Colorado. </p>

<p>Dr. Stiegmann served 11 years in the U.S. Air Force, most recently as a Flight Surgeon and Lifestyle &amp; Performance Medicine Specialist with the 10th Operational Medical Readiness Squadron at the U.S. Air Force Academy in Colorado Springs. She is passionate about human performance optimization, positive psychology, and health promotion, and she discusses how diet, exercise and other factors play a role in mental wellness</p><p>Special Guest: Dr. Regan Stiegmann .</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/xFddD0ouXlQ">Watch video of this episode on YouTube</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a> &mdash; Dial 988 then Press 1
24/7 Confidential Crisis Support for veterans and their loved ones.</li><li><a title="Dr. Major Regan Stiegmann Is Helping Others Become Fit to Serve - Muscle &amp; Fitness" rel="nofollow" href="https://www.muscleandfitness.com/athletes-celebrities/pro-tips/dr-major-regan-stiegmann-is-helping-others-become-fit-to-serve/">Dr. Major Regan Stiegmann Is Helping Others Become Fit to Serve - Muscle &amp; Fitness</a></li><li><a title="Home - American College of Lifestyle Medicine" rel="nofollow" href="https://lifestylemedicine.org/">Home - American College of Lifestyle Medicine</a></li><li><a title="Food as Medicine - American College of Lifestyle Medicine" rel="nofollow" href="https://lifestylemedicine.org/project/581/">Food as Medicine - American College of Lifestyle Medicine</a></li><li><a title="Physicians Committee for Responsible Medicine - Food for Life" rel="nofollow" href="https://www.pcrm.org/good-nutrition/plant-based-diets/ffl">Physicians Committee for Responsible Medicine - Food for Life</a></li><li><a title="Walter C. Willett | Academic Profile | Harvard T.H. Chan School of Public Health" rel="nofollow" href="https://www.hsph.harvard.edu/profile/walter-c-willett/">Walter C. Willett | Academic Profile | Harvard T.H. Chan School of Public Health</a></li><li><a title="Million Veteran Program (MVP)" rel="nofollow" href="https://www.research.va.gov/mvp/">Million Veteran Program (MVP)</a></li><li><a title="Owaves — Find Your Rhythm" rel="nofollow" href="https://owaves.com/">Owaves — Find Your Rhythm</a></li><li><a title="The Game Changers Official Film Website | Documentary" rel="nofollow" href="https://gamechangersmovie.com/">The Game Changers Official Film Website | Documentary</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Dr. Regan Stiegmann is Associate Professor of Preventive and Lifestyle Medicine and Director of the Digital Health Track at Rocky Vista University College of Osteopathic Medicine in Parker, Colorado. </p>

<p>Dr. Stiegmann served 11 years in the U.S. Air Force, most recently as a Flight Surgeon and Lifestyle &amp; Performance Medicine Specialist with the 10th Operational Medical Readiness Squadron at the U.S. Air Force Academy in Colorado Springs. She is passionate about human performance optimization, positive psychology, and health promotion, and she discusses how diet, exercise and other factors play a role in mental wellness</p><p>Special Guest: Dr. Regan Stiegmann .</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/xFddD0ouXlQ">Watch video of this episode on YouTube</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a> &mdash; Dial 988 then Press 1
24/7 Confidential Crisis Support for veterans and their loved ones.</li><li><a title="Dr. Major Regan Stiegmann Is Helping Others Become Fit to Serve - Muscle &amp; Fitness" rel="nofollow" href="https://www.muscleandfitness.com/athletes-celebrities/pro-tips/dr-major-regan-stiegmann-is-helping-others-become-fit-to-serve/">Dr. Major Regan Stiegmann Is Helping Others Become Fit to Serve - Muscle &amp; Fitness</a></li><li><a title="Home - American College of Lifestyle Medicine" rel="nofollow" href="https://lifestylemedicine.org/">Home - American College of Lifestyle Medicine</a></li><li><a title="Food as Medicine - American College of Lifestyle Medicine" rel="nofollow" href="https://lifestylemedicine.org/project/581/">Food as Medicine - American College of Lifestyle Medicine</a></li><li><a title="Physicians Committee for Responsible Medicine - Food for Life" rel="nofollow" href="https://www.pcrm.org/good-nutrition/plant-based-diets/ffl">Physicians Committee for Responsible Medicine - Food for Life</a></li><li><a title="Walter C. Willett | Academic Profile | Harvard T.H. Chan School of Public Health" rel="nofollow" href="https://www.hsph.harvard.edu/profile/walter-c-willett/">Walter C. Willett | Academic Profile | Harvard T.H. Chan School of Public Health</a></li><li><a title="Million Veteran Program (MVP)" rel="nofollow" href="https://www.research.va.gov/mvp/">Million Veteran Program (MVP)</a></li><li><a title="Owaves — Find Your Rhythm" rel="nofollow" href="https://owaves.com/">Owaves — Find Your Rhythm</a></li><li><a title="The Game Changers Official Film Website | Documentary" rel="nofollow" href="https://gamechangersmovie.com/">The Game Changers Official Film Website | Documentary</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 111: Tango Alpha Lima: Military Transition with Coeus Umbrella founder Jeffrey Powell </title>
  <link>https://tangoalphalima.fireside.fm/111</link>
  <guid isPermaLink="false">dfad616c-2d81-46a8-8e67-671597ed9101</guid>
  <pubDate>Tue, 21 Jun 2022 09:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/dfad616c-2d81-46a8-8e67-671597ed9101.mp3" length="42254108" type="audio/mpeg"/>
  <itunes:episode>111</itunes:episode>
  <itunes:title>Tango Alpha Lima: Military Transition with Coeus Umbrella founder Jeffrey Powell </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>43:21</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>The second episode in our special military transition series features retired Col. Jeffrey Powell. 
After an amazing military career, Powell retired in September of 2019. Like so many others, 2020 and the COVID pandemic shattered his plans and he struggled to find his place as a civilian.   
Powell shares the story of his struggles, lessons learned, and how he emerged determined to strike out on a path to help other veterans and change perceptions of what “Transition Assistance Programs” should be.  Special Guest: Jeffrey Powell.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, transition, military retirement, pandemic, TAP, Hiring our Heroes, SkillBridge, volunteer, mentorship, transition assistance, DoD, education, trades, career, corporate, lobbyist, unification, active-duty</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The second episode in our special military transition series features retired Col. Jeffrey Powell. </p>

<p>After an amazing military career, Powell retired in September of 2019. Like so many others, 2020 and the COVID pandemic shattered his plans and he struggled to find his place as a civilian.   </p>

<p>Powell shares the story of his struggles, lessons learned, and how he emerged determined to strike out on a path to help other veterans and change perceptions of what “Transition Assistance Programs” should be. </p><p>Special Guest: Jeffrey Powell.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/c3aJD2gSjaI">Watch video of this episode on YouTube</a></li><li><a title="The American Legion 100 Miles For Hope" rel="nofollow" href="http://www.legion.org/100miles">The American Legion 100 Miles For Hope</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Home Page - Hiring Our Heroes" rel="nofollow" href="https://www.hiringourheroes.org/">Home Page - Hiring Our Heroes</a></li><li><a title="DoD Skillbridge/Transitioning - HBI" rel="nofollow" href="https://hbi.org/dod-skillbridge-transitioning/?gclid=CjwKCAjwve2TBhByEiwAaktM1O1ENPu076l-kjxDr-BkzUYehWvMCkGadX12UjlzyHZfYHTide7EXBoCLoEQAvD_BwE">DoD Skillbridge/Transitioning - HBI</a></li><li><a title="FourBlock – Veteran Career Readiness" rel="nofollow" href="https://fourblock.org/">FourBlock – Veteran Career Readiness</a></li><li><a title="Resolution No. 11: Automatic Enrollment into Veterans Affairs Health Care System" rel="nofollow" href="https://archive.legion.org/handle/20.500.12203/15026">Resolution No. 11: Automatic Enrollment into Veterans Affairs Health Care System</a></li><li><a title="Home | Coeus Umbrella Team" rel="nofollow" href="https://www.coeusumbrella.com/">Home | Coeus Umbrella Team</a></li><li><a title="Suggest a Guest" rel="nofollow" href="https://www.legion.org/tangoalphalima/nominate-guest">Suggest a Guest</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The second episode in our special military transition series features retired Col. Jeffrey Powell. </p>

<p>After an amazing military career, Powell retired in September of 2019. Like so many others, 2020 and the COVID pandemic shattered his plans and he struggled to find his place as a civilian.   </p>

<p>Powell shares the story of his struggles, lessons learned, and how he emerged determined to strike out on a path to help other veterans and change perceptions of what “Transition Assistance Programs” should be. </p><p>Special Guest: Jeffrey Powell.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/c3aJD2gSjaI">Watch video of this episode on YouTube</a></li><li><a title="The American Legion 100 Miles For Hope" rel="nofollow" href="http://www.legion.org/100miles">The American Legion 100 Miles For Hope</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Home Page - Hiring Our Heroes" rel="nofollow" href="https://www.hiringourheroes.org/">Home Page - Hiring Our Heroes</a></li><li><a title="DoD Skillbridge/Transitioning - HBI" rel="nofollow" href="https://hbi.org/dod-skillbridge-transitioning/?gclid=CjwKCAjwve2TBhByEiwAaktM1O1ENPu076l-kjxDr-BkzUYehWvMCkGadX12UjlzyHZfYHTide7EXBoCLoEQAvD_BwE">DoD Skillbridge/Transitioning - HBI</a></li><li><a title="FourBlock – Veteran Career Readiness" rel="nofollow" href="https://fourblock.org/">FourBlock – Veteran Career Readiness</a></li><li><a title="Resolution No. 11: Automatic Enrollment into Veterans Affairs Health Care System" rel="nofollow" href="https://archive.legion.org/handle/20.500.12203/15026">Resolution No. 11: Automatic Enrollment into Veterans Affairs Health Care System</a></li><li><a title="Home | Coeus Umbrella Team" rel="nofollow" href="https://www.coeusumbrella.com/">Home | Coeus Umbrella Team</a></li><li><a title="Suggest a Guest" rel="nofollow" href="https://www.legion.org/tangoalphalima/nominate-guest">Suggest a Guest</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 100: Tango Alpha Lima: Mighty Oaks founder and author Chad Robichaux</title>
  <link>https://tangoalphalima.fireside.fm/100</link>
  <guid isPermaLink="false">9d045f2b-f057-425f-8fc2-7d6ce804582f</guid>
  <pubDate>Tue, 12 Apr 2022 09:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/9d045f2b-f057-425f-8fc2-7d6ce804582f.mp3" length="63814187" type="audio/mpeg"/>
  <itunes:episode>100</itunes:episode>
  <itunes:title>Tango Alpha Lima: Mighty Oaks founder and author Chad Robichaux</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:05:50</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
Jeff Daly makes a triumphant return to the show and shares his heartfelt thanks for the care and support he recieved from his Legion family.
Ashley shares a story of 4 airmen awarded the Distinguished Flying Cross for evacuating more than 150 civilians from Kabul.
THE INTERVIEW
Our guest this week is Chad Robichaux, a former Force Recon Marine and DoD contractor with eight deployments to Afghanistan as part of a Joint Special Operations Command task force.  
Chad very nearly became a veteran suicide statistic, but he overcame personal battles with PTSD and went on to start the Mighty Oaks Foundation, a nonprofit that serves active duty and veteran communities with faith-based combat trauma and resiliency programs.  
RAPID FIRE
Chad Robichaux Update
Marine Corps body composition standards may be leading to eating disorders 
Powdered hot sauce coming soon to MREs  Special Guest: Chad Robichaux.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, West LA VA, stroke, camaraderie, PTSD, Afghanistan, divorce, anxiety, depression, suicide, mental wellness, faith-based therapy, active-duty, resiliency, spirituality, spouse, first responders, advocacy, biblical principles, intention, marriage, relationship, Save our Allies, Mighty Oaks, eating disorders, body positivity, combat readiness, hot sauce, MRE, speech therapist, VA Loma Linda, women veterans, Boston, Tough Ruck</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Jeff Daly makes a triumphant return to the show and shares his heartfelt thanks for the care and support he recieved from his Legion family.</p>

<p>Ashley shares a story of 4 airmen awarded the Distinguished Flying Cross for evacuating more than 150 civilians from Kabul.</p>

<p>THE INTERVIEW<br>
Our guest this week is Chad Robichaux, a former Force Recon Marine and DoD contractor with eight deployments to Afghanistan as part of a Joint Special Operations Command task force.  </p>

<p>Chad very nearly became a veteran suicide statistic, but he overcame personal battles with PTSD and went on to start the Mighty Oaks Foundation, a nonprofit that serves active duty and veteran communities with faith-based combat trauma and resiliency programs.  </p>

<p>RAPID FIRE<br>
Chad Robichaux Update<br>
Marine Corps body composition standards may be leading to eating disorders <br>
Powdered hot sauce coming soon to MREs </p><p>Special Guest: Chad Robichaux.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/qQoiHiLwDMs">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="100 Miles For Hope | The American Legion" rel="nofollow" href="https://www.legion.org/100miles">100 Miles For Hope | The American Legion</a></li><li><a title="The Mighty Oaks Foundation – Veteran Recovery Programs &amp; Support" rel="nofollow" href="https://www.mightyoaksprograms.org/">The Mighty Oaks Foundation – Veteran Recovery Programs &amp; Support</a> &mdash; Info@MightyOaksPrograms.org</li><li><a title="Path to Resiliency - Kindle edition by Robichaux, Chad M., Stalnecker, Jeremy M., Mizerak, John A., Dees, Major General Bob. Religion &amp; Spirituality Kindle eBooks @ Amazon.com." rel="nofollow" href="https://www.amazon.com/Path-Resiliency-Chad-M-Robichaux-ebook/dp/B01MZIPMUS/ref=sr_1_1?gclid=Cj0KCQjwxtSSBhDYARIsAEn0thTDCzwa_Wox2G8oaRvkS3tep9te9bQ75utppbC5vvwn7AZN1AGiCp8aAnp0EALw_wcB&amp;hvadid=241904614705&amp;hvdev=c&amp;hvlocphy=9016140&amp;hvnetw=g&amp;hvqmt=b&amp;hvrand=12239729835406138653&amp;hvtargid=kwd-315823089342&amp;hydadcr=22537_10344810&amp;keywords=path+to+resiliency&amp;qid=1649758952&amp;sr=8-1">Path to Resiliency - Kindle edition by Robichaux, Chad M., Stalnecker, Jeremy M., Mizerak, John A., Dees, Major General Bob. Religion &amp; Spirituality Kindle eBooks @ Amazon.com.</a></li><li><a title="Fight for Us " rel="nofollow" href="https://www.thomasnelson.com/p/fight-for-us/#home">Fight for Us </a></li><li><a title="Chad Robichaux (@chadrobo_official) • Instagram photos and videos" rel="nofollow" href="https://www.instagram.com/chadrobo_official/?hl=en">Chad Robichaux (@chadrobo_official) • Instagram photos and videos</a></li><li><a title="Save Our Allies – SaveOurAllies" rel="nofollow" href="https://saveourallies.org/">Save Our Allies – SaveOurAllies</a></li><li><a title="Suggest a Guest" rel="nofollow" href="https://www.legion.org/tangoalphalima/nominate-guest">Suggest a Guest</a></li><li><a title="Tough Ruck 2022 | Tough Ruck" rel="nofollow" href="https://www.toughruck.org/toughruck2022">Tough Ruck 2022 | Tough Ruck</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Jeff Daly makes a triumphant return to the show and shares his heartfelt thanks for the care and support he recieved from his Legion family.</p>

<p>Ashley shares a story of 4 airmen awarded the Distinguished Flying Cross for evacuating more than 150 civilians from Kabul.</p>

<p>THE INTERVIEW<br>
Our guest this week is Chad Robichaux, a former Force Recon Marine and DoD contractor with eight deployments to Afghanistan as part of a Joint Special Operations Command task force.  </p>

<p>Chad very nearly became a veteran suicide statistic, but he overcame personal battles with PTSD and went on to start the Mighty Oaks Foundation, a nonprofit that serves active duty and veteran communities with faith-based combat trauma and resiliency programs.  </p>

<p>RAPID FIRE<br>
Chad Robichaux Update<br>
Marine Corps body composition standards may be leading to eating disorders <br>
Powdered hot sauce coming soon to MREs </p><p>Special Guest: Chad Robichaux.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/qQoiHiLwDMs">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="100 Miles For Hope | The American Legion" rel="nofollow" href="https://www.legion.org/100miles">100 Miles For Hope | The American Legion</a></li><li><a title="The Mighty Oaks Foundation – Veteran Recovery Programs &amp; Support" rel="nofollow" href="https://www.mightyoaksprograms.org/">The Mighty Oaks Foundation – Veteran Recovery Programs &amp; Support</a> &mdash; Info@MightyOaksPrograms.org</li><li><a title="Path to Resiliency - Kindle edition by Robichaux, Chad M., Stalnecker, Jeremy M., Mizerak, John A., Dees, Major General Bob. Religion &amp; Spirituality Kindle eBooks @ Amazon.com." rel="nofollow" href="https://www.amazon.com/Path-Resiliency-Chad-M-Robichaux-ebook/dp/B01MZIPMUS/ref=sr_1_1?gclid=Cj0KCQjwxtSSBhDYARIsAEn0thTDCzwa_Wox2G8oaRvkS3tep9te9bQ75utppbC5vvwn7AZN1AGiCp8aAnp0EALw_wcB&amp;hvadid=241904614705&amp;hvdev=c&amp;hvlocphy=9016140&amp;hvnetw=g&amp;hvqmt=b&amp;hvrand=12239729835406138653&amp;hvtargid=kwd-315823089342&amp;hydadcr=22537_10344810&amp;keywords=path+to+resiliency&amp;qid=1649758952&amp;sr=8-1">Path to Resiliency - Kindle edition by Robichaux, Chad M., Stalnecker, Jeremy M., Mizerak, John A., Dees, Major General Bob. Religion &amp; Spirituality Kindle eBooks @ Amazon.com.</a></li><li><a title="Fight for Us " rel="nofollow" href="https://www.thomasnelson.com/p/fight-for-us/#home">Fight for Us </a></li><li><a title="Chad Robichaux (@chadrobo_official) • Instagram photos and videos" rel="nofollow" href="https://www.instagram.com/chadrobo_official/?hl=en">Chad Robichaux (@chadrobo_official) • Instagram photos and videos</a></li><li><a title="Save Our Allies – SaveOurAllies" rel="nofollow" href="https://saveourallies.org/">Save Our Allies – SaveOurAllies</a></li><li><a title="Suggest a Guest" rel="nofollow" href="https://www.legion.org/tangoalphalima/nominate-guest">Suggest a Guest</a></li><li><a title="Tough Ruck 2022 | Tough Ruck" rel="nofollow" href="https://www.toughruck.org/toughruck2022">Tough Ruck 2022 | Tough Ruck</a></li></ul>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
