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    <fireside:genDate>Sun, 08 Mar 2026 13:13:21 -0500</fireside:genDate>
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    <title>Tango Alpha Lima Podcast - Episodes Tagged with “Addiction”</title>
    <link>https://tangoalphalima.fireside.fm/tags/addiction</link>
    <pubDate>Tue, 10 Jun 2025 06:00:00 -0400</pubDate>
    <description>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</description>
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    <itunes:subtitle>A podcast for and by military veterans and service members, brought to you by The American Legion</itunes:subtitle>
    <itunes:author>The American Legion</itunes:author>
    <itunes:summary>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits</itunes:keywords>
    <itunes:owner>
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      <itunes:email>hsoria@legion.org</itunes:email>
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<item>
  <title>Episode 267: How to heal through mind-body wellness with Dr. Aletha Williams - Tango Alpha Lima</title>
  <link>https://tangoalphalima.fireside.fm/267</link>
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  <pubDate>Tue, 10 Jun 2025 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
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  <itunes:episode>267</itunes:episode>
  <itunes:title>How to heal through mind-body wellness with Dr. Aletha Williams - Tango Alpha Lima</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>49:06</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Navy combat veteran, cancer survivor and mental wellness expert Aletha Williams shares how meditation and mind-body wellness has helped her learn how to let go of things that no longer serve her. As the founder of Inner Starr Compass Healing, she now helps individuals heal through inner wisdom, creativity and intuition. Learn more about how she helps others overcome PTSD and other mental health issues through a mind-body connection. 
SCUTTLEBUTT
90 years of Alcoholics Anonymous - founded by World War I veteran Bill Wilson 
Woman charged after pet raccoon found with meth pipe Special Guest: Dr. Aletha Williams.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, AA, Alcoholics Anonymous, alcoholism, therapy, addiction, substance abuse, meth, wildlife, Navy, social connection, tribe, mind-body medicine, military transition, coaching, mental wellness, cancer survivor, female veteran, art therapy, muralist, public art, vibration, forest bathing, post-traumatic growth, Jamaica, cultural, community</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Navy combat veteran, cancer survivor and mental wellness expert Aletha Williams shares how meditation and mind-body wellness has helped her learn how to let go of things that no longer serve her. As the founder of Inner Starr Compass Healing, she now helps individuals heal through inner wisdom, creativity and intuition. Learn more about how she helps others overcome PTSD and other mental health issues through a mind-body connection. </p>

<p>SCUTTLEBUTT<br>
90 years of Alcoholics Anonymous - founded by World War I veteran Bill Wilson </p>

<p>Woman charged after pet raccoon found with meth pipe</p><p>Special Guest: Dr. Aletha Williams.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/t2alpprTV6s">Watch video of this episode on YouTube</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="VETERAN SUPPORT – Inner Starr Compass Healing" rel="nofollow" href="https://www.innerstarrcompasshealing.com/veteran-support/">VETERAN SUPPORT – Inner Starr Compass Healing</a></li><li><a title="VetDogs Graduate Story: Aletha Williams: Making a Better Life - Women Veterans Alliance" rel="nofollow" href="https://www.womenveteransalliance.com/vetdogs-graduate-story-aletha-williams-making-a-better-life/">VetDogs Graduate Story: Aletha Williams: Making a Better Life - Women Veterans Alliance</a></li><li><a title="Waking the Tiger: Healing Trauma: Peter A. Levine, Ann Frederick: 9781556432330: Amazon.com: Books" rel="nofollow" href="https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X">Waking the Tiger: Healing Trauma: Peter A. Levine, Ann Frederick: 9781556432330: Amazon.com: Books</a></li><li><a title="Inner Starr Compass Healing – This is the time to heal. Are you ready?" rel="nofollow" href="https://www.innerstarrcompasshealing.com/">Inner Starr Compass Healing – This is the time to heal. Are you ready?</a></li><li><a title="Military mural unveiled in Oxford | Archives | hendersondispatch.com" rel="nofollow" href="https://www.hendersondispatch.com/archives/military-mural-unveiled-in-oxford/article_9b178223-542c-5d80-87fd-c1fe8ecb64e9.html">Military mural unveiled in Oxford | Archives | hendersondispatch.com</a></li><li><a title="Join | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join | The American Legion</a></li><li><a title="The risk of too much (or any) alcohol | The American Legion" rel="nofollow" href="https://www.legion.org/information-center/news/magazine/2023/january/the-risk-of-too-much-or-any-alcohol">The risk of too much (or any) alcohol | The American Legion</a></li><li><a title="Substance Use Treatment For Veterans | Veterans Affairs" rel="nofollow" href="https://www.va.gov/health-care/health-needs-conditions/substance-use-problems/">Substance Use Treatment For Veterans | Veterans Affairs</a></li><li><a title="Bill W. - Wikipedia" rel="nofollow" href="https://en.wikipedia.org/wiki/Bill_W.">Bill W. - Wikipedia</a></li><li><a title="Akron woman charged after pet raccoon found with meth pipe in mouth" rel="nofollow" href="https://www.beaconjournal.com/story/news/crime/2025/05/06/akron-woman-charged-after-pet-raccoon-found-with-meth-pipe/83473315007/">Akron woman charged after pet raccoon found with meth pipe in mouth</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Navy combat veteran, cancer survivor and mental wellness expert Aletha Williams shares how meditation and mind-body wellness has helped her learn how to let go of things that no longer serve her. As the founder of Inner Starr Compass Healing, she now helps individuals heal through inner wisdom, creativity and intuition. Learn more about how she helps others overcome PTSD and other mental health issues through a mind-body connection. </p>

<p>SCUTTLEBUTT<br>
90 years of Alcoholics Anonymous - founded by World War I veteran Bill Wilson </p>

<p>Woman charged after pet raccoon found with meth pipe</p><p>Special Guest: Dr. Aletha Williams.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/t2alpprTV6s">Watch video of this episode on YouTube</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="VETERAN SUPPORT – Inner Starr Compass Healing" rel="nofollow" href="https://www.innerstarrcompasshealing.com/veteran-support/">VETERAN SUPPORT – Inner Starr Compass Healing</a></li><li><a title="VetDogs Graduate Story: Aletha Williams: Making a Better Life - Women Veterans Alliance" rel="nofollow" href="https://www.womenveteransalliance.com/vetdogs-graduate-story-aletha-williams-making-a-better-life/">VetDogs Graduate Story: Aletha Williams: Making a Better Life - Women Veterans Alliance</a></li><li><a title="Waking the Tiger: Healing Trauma: Peter A. Levine, Ann Frederick: 9781556432330: Amazon.com: Books" rel="nofollow" href="https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X">Waking the Tiger: Healing Trauma: Peter A. Levine, Ann Frederick: 9781556432330: Amazon.com: Books</a></li><li><a title="Inner Starr Compass Healing – This is the time to heal. Are you ready?" rel="nofollow" href="https://www.innerstarrcompasshealing.com/">Inner Starr Compass Healing – This is the time to heal. Are you ready?</a></li><li><a title="Military mural unveiled in Oxford | Archives | hendersondispatch.com" rel="nofollow" href="https://www.hendersondispatch.com/archives/military-mural-unveiled-in-oxford/article_9b178223-542c-5d80-87fd-c1fe8ecb64e9.html">Military mural unveiled in Oxford | Archives | hendersondispatch.com</a></li><li><a title="Join | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join | The American Legion</a></li><li><a title="The risk of too much (or any) alcohol | The American Legion" rel="nofollow" href="https://www.legion.org/information-center/news/magazine/2023/january/the-risk-of-too-much-or-any-alcohol">The risk of too much (or any) alcohol | The American Legion</a></li><li><a title="Substance Use Treatment For Veterans | Veterans Affairs" rel="nofollow" href="https://www.va.gov/health-care/health-needs-conditions/substance-use-problems/">Substance Use Treatment For Veterans | Veterans Affairs</a></li><li><a title="Bill W. - Wikipedia" rel="nofollow" href="https://en.wikipedia.org/wiki/Bill_W.">Bill W. - Wikipedia</a></li><li><a title="Akron woman charged after pet raccoon found with meth pipe in mouth" rel="nofollow" href="https://www.beaconjournal.com/story/news/crime/2025/05/06/akron-woman-charged-after-pet-raccoon-found-with-meth-pipe/83473315007/">Akron woman charged after pet raccoon found with meth pipe in mouth</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 252: Guide to a healthy heart for military veterans </title>
  <link>https://tangoalphalima.fireside.fm/252</link>
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  <pubDate>Tue, 25 Feb 2025 06:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/6707ed7e-411b-4d27-bf0f-904ba4655943.mp3" length="40643831" type="audio/mpeg"/>
  <itunes:episode>252</itunes:episode>
  <itunes:title>Guide to a healthy heart for military veterans </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:24:40</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>What's on the menu for “Let’s All Eat Right” day
THE INTERVIEW
Dr. Columbus Batiste honed his skills as a cardiologist while working for the VA. He is working to reduce the number of deaths from heart disease, which surpassed 702,000 in 2022. In celebration of Heart Health Month, he joins the Tango Alpha Lima podcast to share how veterans can protect their hearts to live longer, healthier lives.
SCUTTLEBUTT
Army officers had to write haikus about Pacific theater of World War II during a leadership course
Remebering Hal Sperlich, Navy Seabee and Engineering Pioneer of the Mustang and Minivan
We were soldiers once...and dipped.  Special Guest: Dr. Columbus D. Batiste.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, nutrition, Titanic, Mythbusters, Back to the Future, haiku, military studies, poetry, Ford Mustang, minivan, k-car, Lee Iacoca, automobiles, cars, Ford Fiesta, Seebees, nicotine, zyn, smoking, spitter, GWOT, cardiology, healthy heart, VA Cardiac Rehab, LA VAMC, mentorship, caregivers, high blood pressure, heart disease, stress, service, volunteer, sleep, movement, isolation, Korean War, addiction, comfort food, small steps, lifestyle medicine, holistic care, spiritual, meditation, forgiveness</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>What&#39;s on the menu for “Let’s All Eat Right” day</p>

<p>THE INTERVIEW<br>
Dr. Columbus Batiste honed his skills as a cardiologist while working for the VA. He is working to reduce the number of deaths from heart disease, which surpassed 702,000 in 2022. In celebration of Heart Health Month, he joins the Tango Alpha Lima podcast to share how veterans can protect their hearts to live longer, healthier lives.</p>

<p>SCUTTLEBUTT<br>
Army officers had to write haikus about Pacific theater of World War II during a leadership course</p>

<p>Remebering Hal Sperlich, Navy Seabee and Engineering Pioneer of the Mustang and Minivan</p>

<p>We were soldiers once...and dipped. </p><p>Special Guest: Dr. Columbus D. Batiste.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/QvGf9ok2D4E">Watch video of this episode on YouTube</a></li><li><a title="LET&#39;S ALL EAT RIGHT DAY - February 25, 2025 - National Today" rel="nofollow" href="https://nationaltoday.com/lets-all-eat-right-day/">LET'S ALL EAT RIGHT DAY - February 25, 2025 - National Today</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="Home - Dr. Columbus Batiste" rel="nofollow" href="https://drbatiste.com/">Home - Dr. Columbus Batiste</a></li><li><a title="Healthy Heart Nation - Healthy Heart Nation" rel="nofollow" href="https://myhhn.org/">Healthy Heart Nation - Healthy Heart Nation</a></li><li><a title="(4) Slave Food Conversations - How to keep your kidneys from failing - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=Q3pyOwJPEqw">(4) Slave Food Conversations - How to keep your kidneys from failing - YouTube</a></li><li><a title="(4) FLAMIN&#39; HOT | Official Trailer | Searchlight Pictures - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=it7sNRloq-A">(4) FLAMIN' HOT | Official Trailer | Searchlight Pictures - YouTube</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Army has officers write haikus about WWII in leadership course" rel="nofollow" href="https://taskandpurpose.com/news/army-soldiers-leadership-course-haikus/">Army has officers write haikus about WWII in leadership course</a> &mdash; Army officers had to write haikus about Pacific theater of World War II during a leadership course</li><li><a title="Hal Sperlich, Navy Seabee and Engineering Pioneer of the Mustang and Minivan, Dies at Age 95 | Military.com" rel="nofollow" href="https://www.military.com/off-duty/hal-sperlich-navy-seabee-and-engineering-pioneer-of-mustang-and-minivan-dies-age-95.html">Hal Sperlich, Navy Seabee and Engineering Pioneer of the Mustang and Minivan, Dies at Age 95 | Military.com</a> &mdash; Hal Sperlich, Navy Seabee and Engineering Pioneer of the Mustang and Minivan,</li><li><a title="An ode to the GWOT spitter" rel="nofollow" href="https://taskandpurpose.com/culture/fda-zyn-nicotine-pouches-gwot-spitter/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">An ode to the GWOT spitter</a></li><li><a title="How To Quit Smoking &amp; Other Tobacco: Veteran Resources - Mental Health" rel="nofollow" href="https://www.mentalhealth.va.gov/quit-tobacco/">How To Quit Smoking &amp; Other Tobacco: Veteran Resources - Mental Health</a></li><li><a title="Why I Abandoned Traditional Cardiology to Become the “Healthy Heart Doc”" rel="nofollow" href="https://www.forksoverknives.com/success-stories/why-i-abandoned-traditional-cardiology-to-become-the-healthy-heart-doc/">Why I Abandoned Traditional Cardiology to Become the “Healthy Heart Doc”</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>What&#39;s on the menu for “Let’s All Eat Right” day</p>

<p>THE INTERVIEW<br>
Dr. Columbus Batiste honed his skills as a cardiologist while working for the VA. He is working to reduce the number of deaths from heart disease, which surpassed 702,000 in 2022. In celebration of Heart Health Month, he joins the Tango Alpha Lima podcast to share how veterans can protect their hearts to live longer, healthier lives.</p>

<p>SCUTTLEBUTT<br>
Army officers had to write haikus about Pacific theater of World War II during a leadership course</p>

<p>Remebering Hal Sperlich, Navy Seabee and Engineering Pioneer of the Mustang and Minivan</p>

<p>We were soldiers once...and dipped. </p><p>Special Guest: Dr. Columbus D. Batiste.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/QvGf9ok2D4E">Watch video of this episode on YouTube</a></li><li><a title="LET&#39;S ALL EAT RIGHT DAY - February 25, 2025 - National Today" rel="nofollow" href="https://nationaltoday.com/lets-all-eat-right-day/">LET'S ALL EAT RIGHT DAY - February 25, 2025 - National Today</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="Home - Dr. Columbus Batiste" rel="nofollow" href="https://drbatiste.com/">Home - Dr. Columbus Batiste</a></li><li><a title="Healthy Heart Nation - Healthy Heart Nation" rel="nofollow" href="https://myhhn.org/">Healthy Heart Nation - Healthy Heart Nation</a></li><li><a title="(4) Slave Food Conversations - How to keep your kidneys from failing - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=Q3pyOwJPEqw">(4) Slave Food Conversations - How to keep your kidneys from failing - YouTube</a></li><li><a title="(4) FLAMIN&#39; HOT | Official Trailer | Searchlight Pictures - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=it7sNRloq-A">(4) FLAMIN' HOT | Official Trailer | Searchlight Pictures - YouTube</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Army has officers write haikus about WWII in leadership course" rel="nofollow" href="https://taskandpurpose.com/news/army-soldiers-leadership-course-haikus/">Army has officers write haikus about WWII in leadership course</a> &mdash; Army officers had to write haikus about Pacific theater of World War II during a leadership course</li><li><a title="Hal Sperlich, Navy Seabee and Engineering Pioneer of the Mustang and Minivan, Dies at Age 95 | Military.com" rel="nofollow" href="https://www.military.com/off-duty/hal-sperlich-navy-seabee-and-engineering-pioneer-of-mustang-and-minivan-dies-age-95.html">Hal Sperlich, Navy Seabee and Engineering Pioneer of the Mustang and Minivan, Dies at Age 95 | Military.com</a> &mdash; Hal Sperlich, Navy Seabee and Engineering Pioneer of the Mustang and Minivan,</li><li><a title="An ode to the GWOT spitter" rel="nofollow" href="https://taskandpurpose.com/culture/fda-zyn-nicotine-pouches-gwot-spitter/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">An ode to the GWOT spitter</a></li><li><a title="How To Quit Smoking &amp; Other Tobacco: Veteran Resources - Mental Health" rel="nofollow" href="https://www.mentalhealth.va.gov/quit-tobacco/">How To Quit Smoking &amp; Other Tobacco: Veteran Resources - Mental Health</a></li><li><a title="Why I Abandoned Traditional Cardiology to Become the “Healthy Heart Doc”" rel="nofollow" href="https://www.forksoverknives.com/success-stories/why-i-abandoned-traditional-cardiology-to-become-the-healthy-heart-doc/">Why I Abandoned Traditional Cardiology to Become the “Healthy Heart Doc”</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 247: Folk musician helps veterans through songwriting</title>
  <link>https://tangoalphalima.fireside.fm/247</link>
  <guid isPermaLink="false">1104fb92-3c35-4411-b9c7-338791aebbae</guid>
  <pubDate>Tue, 21 Jan 2025 06:45:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/1104fb92-3c35-4411-b9c7-338791aebbae.mp3" length="65359192" type="audio/mpeg"/>
  <itunes:episode>247</itunes:episode>
  <itunes:title>Folk musician helps veterans through songwriting</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:06:22</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/1/1104fb92-3c35-4411-b9c7-338791aebbae/cover.jpg?v=1"/>
  <description>American Folk singer-songwriter and author Mary Gauthier talks about her addiction recovery, mental health journey and how she uses songwriting to help veterans with PTSD. 
She works with veterans on their healing through songwriting with SongwritingWith:Soldiers. 
“What I try to emphasize is that this can be of service to other people — a lifeline actually, which it often is.” 
SCUTTLEBUTT
VA awards $1.5 million to study using psychedelics for PTSD treatment
The Army built a giant concrete pyramid in North Dakota and only used it for six months
Vets can opt for ‘green’ burials at VA cemeteries through new pilot Special Guest: Mary Gauthier.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, folk music, Bob Dylan, Joan Baez, singer, songwriter, chef, DUI, alcohol abuse, open mic night, humanity, love, vulnerability, surrender, service, poetry, lyrics, sad songs, artist, purpose, meaning, passion, storyteller, alchemy, VA, study, MDMA, mental health, be the one, treatment, TBI, PTSD, addiction, depression, psilocybin, ibogaine, North Dakota, Mennonite, Amish, pyramid, missile defense, national cemetery, green burial, environmental, Viking funeral</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>American Folk singer-songwriter and author Mary Gauthier talks about her addiction recovery, mental health journey and how she uses songwriting to help veterans with PTSD. </p>

<p>She works with veterans on their healing through songwriting with SongwritingWith:Soldiers. </p>

<p>“What I try to emphasize is that this can be of service to other people — a lifeline actually, which it often is.” </p>

<p>SCUTTLEBUTT<br>
VA awards $1.5 million to study using psychedelics for PTSD treatment</p>

<p>The Army built a giant concrete pyramid in North Dakota and only used it for six months</p>

<p>Vets can opt for ‘green’ burials at VA cemeteries through new pilot</p><p>Special Guest: Mary Gauthier.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/MdwJQSxm3Rc">Watch video of this episode on YouTube</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="Mary Gauthier" rel="nofollow" href="https://www.marygauthier.com/">Mary Gauthier</a></li><li><a title="Songwriting With: Soldiers | Transforming Lives by Collaborative Songwriting" rel="nofollow" href="https://songwritingwithsoldiers.org/">Songwriting With: Soldiers | Transforming Lives by Collaborative Songwriting</a></li><li><a title="Rifles &amp; Rosary Beads — Mary Gauthier" rel="nofollow" href="https://www.marygauthier.com/store/rifles-rosary-beads">Rifles &amp; Rosary Beads — Mary Gauthier</a></li><li><a title="Hurt - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=gSS2IgnnBo8">Hurt - YouTube</a></li><li><a title="Saved by a Song: The Art and Healing Power of Songwriting - Kindle edition by Gauthier, Mary. Arts &amp; Photography Kindle eBooks @ Amazon.com." rel="nofollow" href="https://www.amazon.com/Saved-Song-Healing-Power-Songwriting-ebook/dp/B08FZ8DZ3F/ref=sr_1_1?dib=eyJ2IjoiMSJ9.1U5VoLVLytWxKi9M8lbrhw.B12CzIJzlx8m8Gjjki_Fj2I9ZWXTYk16fjtPYcw3jCg&amp;dib_tag=se&amp;hvadid=547868906784&amp;hvdev=c&amp;hvlocphy=9016139&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=11657629590341645839&amp;hvtargid=kwd-1391389768720&amp;hydadcr=22569_10355199&amp;keywords=saved+by+a+song+mary+gauthier&amp;qid=1733942249&amp;s=books&amp;sr=1-1">Saved by a Song: The Art and Healing Power of Songwriting - Kindle edition by Gauthier, Mary. Arts &amp; Photography Kindle eBooks @ Amazon.com.</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="VA awards $1.5 million to study using psychedelics for PTSD treatment" rel="nofollow" href="https://www.militarytimes.com/veterans/2024/12/03/va-awards-15-million-to-study-using-psychedelics-for-ptsd-treatment/">VA awards $1.5 million to study using psychedelics for PTSD treatment</a> &mdash; VA awards $1.5 million to study using psychedelics for PTSD treatment</li><li><a title="This massive pyramid in North Dakota helped end the Cold War" rel="nofollow" href="https://taskandpurpose.com/culture/nekoma-pyramid-north-dakota/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">This massive pyramid in North Dakota helped end the Cold War</a></li><li><a title="(18) &quot;Weird&quot; Al Yankovic - Amish Paradise (Parody of &quot;Gangsta&#39;s Paradise&quot; - Official Video) - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=lOfZLb33uCg">(18) "Weird" Al Yankovic - Amish Paradise (Parody of "Gangsta's Paradise" - Official Video) - YouTube</a></li><li><a title="Vets can opt for ‘green’ burials at VA cemeteries through new pilot" rel="nofollow" href="https://www.militarytimes.com/veterans/2024/11/26/vets-can-opt-for-green-burials-at-va-cemeteries-through-new-pilot/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Vets can opt for ‘green’ burials at VA cemeteries through new pilot</a> &mdash; Vets can opt for ‘green’ burials at VA cemeteries through new pilot</li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>American Folk singer-songwriter and author Mary Gauthier talks about her addiction recovery, mental health journey and how she uses songwriting to help veterans with PTSD. </p>

<p>She works with veterans on their healing through songwriting with SongwritingWith:Soldiers. </p>

<p>“What I try to emphasize is that this can be of service to other people — a lifeline actually, which it often is.” </p>

<p>SCUTTLEBUTT<br>
VA awards $1.5 million to study using psychedelics for PTSD treatment</p>

<p>The Army built a giant concrete pyramid in North Dakota and only used it for six months</p>

<p>Vets can opt for ‘green’ burials at VA cemeteries through new pilot</p><p>Special Guest: Mary Gauthier.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/MdwJQSxm3Rc">Watch video of this episode on YouTube</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="Mary Gauthier" rel="nofollow" href="https://www.marygauthier.com/">Mary Gauthier</a></li><li><a title="Songwriting With: Soldiers | Transforming Lives by Collaborative Songwriting" rel="nofollow" href="https://songwritingwithsoldiers.org/">Songwriting With: Soldiers | Transforming Lives by Collaborative Songwriting</a></li><li><a title="Rifles &amp; Rosary Beads — Mary Gauthier" rel="nofollow" href="https://www.marygauthier.com/store/rifles-rosary-beads">Rifles &amp; Rosary Beads — Mary Gauthier</a></li><li><a title="Hurt - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=gSS2IgnnBo8">Hurt - YouTube</a></li><li><a title="Saved by a Song: The Art and Healing Power of Songwriting - Kindle edition by Gauthier, Mary. Arts &amp; Photography Kindle eBooks @ Amazon.com." rel="nofollow" href="https://www.amazon.com/Saved-Song-Healing-Power-Songwriting-ebook/dp/B08FZ8DZ3F/ref=sr_1_1?dib=eyJ2IjoiMSJ9.1U5VoLVLytWxKi9M8lbrhw.B12CzIJzlx8m8Gjjki_Fj2I9ZWXTYk16fjtPYcw3jCg&amp;dib_tag=se&amp;hvadid=547868906784&amp;hvdev=c&amp;hvlocphy=9016139&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=11657629590341645839&amp;hvtargid=kwd-1391389768720&amp;hydadcr=22569_10355199&amp;keywords=saved+by+a+song+mary+gauthier&amp;qid=1733942249&amp;s=books&amp;sr=1-1">Saved by a Song: The Art and Healing Power of Songwriting - Kindle edition by Gauthier, Mary. Arts &amp; Photography Kindle eBooks @ Amazon.com.</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="VA awards $1.5 million to study using psychedelics for PTSD treatment" rel="nofollow" href="https://www.militarytimes.com/veterans/2024/12/03/va-awards-15-million-to-study-using-psychedelics-for-ptsd-treatment/">VA awards $1.5 million to study using psychedelics for PTSD treatment</a> &mdash; VA awards $1.5 million to study using psychedelics for PTSD treatment</li><li><a title="This massive pyramid in North Dakota helped end the Cold War" rel="nofollow" href="https://taskandpurpose.com/culture/nekoma-pyramid-north-dakota/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">This massive pyramid in North Dakota helped end the Cold War</a></li><li><a title="(18) &quot;Weird&quot; Al Yankovic - Amish Paradise (Parody of &quot;Gangsta&#39;s Paradise&quot; - Official Video) - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=lOfZLb33uCg">(18) "Weird" Al Yankovic - Amish Paradise (Parody of "Gangsta's Paradise" - Official Video) - YouTube</a></li><li><a title="Vets can opt for ‘green’ burials at VA cemeteries through new pilot" rel="nofollow" href="https://www.militarytimes.com/veterans/2024/11/26/vets-can-opt-for-green-burials-at-va-cemeteries-through-new-pilot/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Vets can opt for ‘green’ burials at VA cemeteries through new pilot</a> &mdash; Vets can opt for ‘green’ burials at VA cemeteries through new pilot</li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 230: Marine veteran's mission across Antarctica </title>
  <link>https://tangoalphalima.fireside.fm/230</link>
  <guid isPermaLink="false">f728bbdc-3a6d-4426-b946-8048c34fab38</guid>
  <pubDate>Tue, 10 Sep 2024 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/f728bbdc-3a6d-4426-b946-8048c34fab38.mp3" length="85963476" type="audio/mpeg"/>
  <itunes:episode>230</itunes:episode>
  <itunes:title>Marine veteran's mission across Antarctica </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:29:26</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/f/f728bbdc-3a6d-4426-b946-8048c34fab38/cover.jpg?v=1"/>
  <description>How we continue to remember September 11  
THE INTERVIEW
Marine Corps veteran, endurance athlete, adventurer and author Akshay Nanavati has a picture of a friend he lost in war on his wall and under it he wrote, “This should have been you. Earn this life."
This was the fuel to write his book, "Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness" in order to help others navigate their own suffering and turn it into nirvana, turn it into bliss. 
It is also fuel for his own extreme adventuring. 
In November, Nanavati will begin a 110-day, 1,700-mile solo trek across Antarctica, wher he'll ski for 10 to 12 hours a day hauling a 400-pound sled full of supplies and become the single most isolated being on the planet. He shares how he has been preparing for the grueling physical and mental challenges he will face along the way. 
SCUTTLEBUTT
VA worker errors when reviewing claims for full disability cost $100M, auditors say
Post 58 in Oklahoma using gaming to provide veterans camaraderie and support. Special Guest: Akshay Nanavati .
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, /11, Antarctica, South Pole, addiction, drugs, alcohol, Blackhawk Down, Medal of Honor, valor, Marine Corps, PTSD, suicide, Be the One, expedition, adventuring, nature, duality, ego, support, keto, VA, disability claim, claims processors,  gaming, e-sports, regiment gaming, Oklahoma, peer-to-peer, community, camaraderie </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>How we continue to remember September 11  </p>

<p>THE INTERVIEW<br>
Marine Corps veteran, endurance athlete, adventurer and author Akshay Nanavati has a picture of a friend he lost in war on his wall and under it he wrote, “This should have been you. Earn this life.&quot;</p>

<p>This was the fuel to write his book, &quot;Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness&quot; in order to help others navigate their own suffering and turn it into nirvana, turn it into bliss. </p>

<p>It is also fuel for his own extreme adventuring. </p>

<p>In November, Nanavati will begin a 110-day, 1,700-mile solo trek across Antarctica, wher he&#39;ll ski for 10 to 12 hours a day hauling a 400-pound sled full of supplies and become the single most isolated being on the planet. He shares how he has been preparing for the grueling physical and mental challenges he will face along the way. </p>

<p>SCUTTLEBUTT<br>
VA worker errors when reviewing claims for full disability cost $100M, auditors say</p>

<p>Post 58 in Oklahoma using gaming to provide veterans camaraderie and support.</p><p>Special Guest: Akshay Nanavati .</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/WMPSsZMvTe4">Watch video of this episode on YouTube</a></li><li><a title="Tango Alpha Lima 9/11 Series Playlist" rel="nofollow" href="https://youtube.com/playlist?list=PLHMR9MmnivfN6bFnxMRKgtmtmf6lSHftd&amp;si=V0aMtzpZPBqDm870">Tango Alpha Lima 9/11 Series Playlist</a></li><li><a title="September 11: A Day of Remembrance and Service - NPS Commemorations and Celebrations (U.S. National Park Service)" rel="nofollow" href="https://www.nps.gov/subjects/npscelebrates/september-11.htm">September 11: A Day of Remembrance and Service - NPS Commemorations and Celebrations (U.S. National Park Service)</a></li><li><a title="Improve Financial Health with VetCents 🇺🇸 Veterans Benefits Banking Program" rel="nofollow" href="https://veteransbenefitsbanking.org/vetcents/">Improve Financial Health with VetCents 🇺🇸 Veterans Benefits Banking Program</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="Home - Fearvana" rel="nofollow" href="https://fearvana.com/">Home - Fearvana</a></li><li><a title="The Great Soul Crossing" rel="nofollow" href="https://bliss.fearvana.com/greatsoulcrossing">The Great Soul Crossing</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="VA worker errors when reviewing claims for full disability cost $100M, auditors say | The American Legion" rel="nofollow" href="https://www.legion.org/veteransbenefits/262319/va-worker-errors-when-reviewing-claims-full-disability-cost-100m-auditors">VA worker errors when reviewing claims for full disability cost $100M, auditors say | The American Legion</a></li><li><a title="A new way to Be the One: Post to use gaming to reach struggling veterans  | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/262077/new-way-be-one-post-use-gaming-reach-struggling-veterans%C2%A0">A new way to Be the One: Post to use gaming to reach struggling veterans  | The American Legion</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>How we continue to remember September 11  </p>

<p>THE INTERVIEW<br>
Marine Corps veteran, endurance athlete, adventurer and author Akshay Nanavati has a picture of a friend he lost in war on his wall and under it he wrote, “This should have been you. Earn this life.&quot;</p>

<p>This was the fuel to write his book, &quot;Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness&quot; in order to help others navigate their own suffering and turn it into nirvana, turn it into bliss. </p>

<p>It is also fuel for his own extreme adventuring. </p>

<p>In November, Nanavati will begin a 110-day, 1,700-mile solo trek across Antarctica, wher he&#39;ll ski for 10 to 12 hours a day hauling a 400-pound sled full of supplies and become the single most isolated being on the planet. He shares how he has been preparing for the grueling physical and mental challenges he will face along the way. </p>

<p>SCUTTLEBUTT<br>
VA worker errors when reviewing claims for full disability cost $100M, auditors say</p>

<p>Post 58 in Oklahoma using gaming to provide veterans camaraderie and support.</p><p>Special Guest: Akshay Nanavati .</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/WMPSsZMvTe4">Watch video of this episode on YouTube</a></li><li><a title="Tango Alpha Lima 9/11 Series Playlist" rel="nofollow" href="https://youtube.com/playlist?list=PLHMR9MmnivfN6bFnxMRKgtmtmf6lSHftd&amp;si=V0aMtzpZPBqDm870">Tango Alpha Lima 9/11 Series Playlist</a></li><li><a title="September 11: A Day of Remembrance and Service - NPS Commemorations and Celebrations (U.S. National Park Service)" rel="nofollow" href="https://www.nps.gov/subjects/npscelebrates/september-11.htm">September 11: A Day of Remembrance and Service - NPS Commemorations and Celebrations (U.S. National Park Service)</a></li><li><a title="Improve Financial Health with VetCents 🇺🇸 Veterans Benefits Banking Program" rel="nofollow" href="https://veteransbenefitsbanking.org/vetcents/">Improve Financial Health with VetCents 🇺🇸 Veterans Benefits Banking Program</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="Home - Fearvana" rel="nofollow" href="https://fearvana.com/">Home - Fearvana</a></li><li><a title="The Great Soul Crossing" rel="nofollow" href="https://bliss.fearvana.com/greatsoulcrossing">The Great Soul Crossing</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="VA worker errors when reviewing claims for full disability cost $100M, auditors say | The American Legion" rel="nofollow" href="https://www.legion.org/veteransbenefits/262319/va-worker-errors-when-reviewing-claims-full-disability-cost-100m-auditors">VA worker errors when reviewing claims for full disability cost $100M, auditors say | The American Legion</a></li><li><a title="A new way to Be the One: Post to use gaming to reach struggling veterans  | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/262077/new-way-be-one-post-use-gaming-reach-struggling-veterans%C2%A0">A new way to Be the One: Post to use gaming to reach struggling veterans  | The American Legion</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 198: Tango Alpha Lima: Lead the Way Recovery founder Dr. Marshall Bahr</title>
  <link>https://tangoalphalima.fireside.fm/198</link>
  <guid isPermaLink="false">7c1d787a-7690-4b21-935b-90f34bb884d3</guid>
  <pubDate>Tue, 30 Jan 2024 06:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/7c1d787a-7690-4b21-935b-90f34bb884d3.mp3" length="38291244" type="audio/mpeg"/>
  <itunes:episode>198</itunes:episode>
  <itunes:title>Tango Alpha Lima: Lead the Way Recovery founder Dr. Marshall Bahr</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>39:46</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/7/7c1d787a-7690-4b21-935b-90f34bb884d3/cover.jpg?v=1"/>
  <description>TROLL PATROL
Stacy and Ashley shed light on another social media mistruth and reveal that foreign-born veterans who served in the U.S. military are indeed eligible for membership in The American Legion.
O CHAT THIRTY
Former Army Ranger medic Marshall Bahr is a physician is the founder of Lead The Way Recovery, an Ohio-based addiction treatment program for veterans. Bahr shares the story of his own struggles with addiction and PTSD, which makes his endeavor to provide hope to fellow veterans a deeply personal mission.
SCUTTLEBUTT
Art Imitates Life: CIA secret Stargate program is the subject of David Morehouse's new book, “Psychic Warrior” ⁠
Life Imitates Art: Air Force Times shares a list of Hollywood movie tech that DoD should consider developing
Bob Ross and the pros and cons of a signature hairstyle
 Special Guest: Dr. Marshall Bahr.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, government cheese, addiction, self-medication, substance abuse, combat medic, Army Ranger, PTSD, vulnerability, isolation, coping mechanism, intervention, mental health, sublimation, recovery, psychic warrior, star gate, Bob Ross, psychic spy</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>TROLL PATROL<br>
Stacy and Ashley shed light on another social media mistruth and reveal that foreign-born veterans who served in the U.S. military are indeed eligible for membership in The American Legion.</p>

<p>O CHAT THIRTY<br>
Former Army Ranger medic Marshall Bahr is a physician is the founder of Lead The Way Recovery, an Ohio-based addiction treatment program for veterans. Bahr shares the story of his own struggles with addiction and PTSD, which makes his endeavor to provide hope to fellow veterans a deeply personal mission.</p>

<p>SCUTTLEBUTT<br>
Art Imitates Life: CIA secret Stargate program is the subject of David Morehouse&#39;s new book, “Psychic Warrior” ⁠<br>
Life Imitates Art: Air Force Times shares a list of Hollywood movie tech that DoD should consider developing<br>
Bob Ross and the pros and cons of a signature hairstyle</p><p>Special Guest: Dr. Marshall Bahr.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/yD19fn7OFEM">Watch video of this episode on YouTube</a></li><li><a title="National Constitution and By-laws | Brochures &amp; Publications | The American Legion" rel="nofollow" href="https://www.legion.org/publications/247099/national-constitution-and-laws">National Constitution and By-laws | Brochures &amp; Publications | The American Legion</a></li><li><a title="Membership: Frequently Asked Questions | The American Legion" rel="nofollow" href="https://www.legion.org/membership/faq">Membership: Frequently Asked Questions | The American Legion</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Dr. Marshall Bahr, M.D." rel="nofollow" href="https://www.marshallbahr.com/">Dr. Marshall Bahr, M.D.</a></li><li><a title="Best Addiction Treatment Center in Ohio | Online Suboxone Therapy Available" rel="nofollow" href="https://www.leadthewayrecovery.com/">Best Addiction Treatment Center in Ohio | Online Suboxone Therapy Available</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Psychic Warrior: Inside the CIA&#39;s Stargate Program: The True Story of a Soldier&#39;s Espionage and Awakening" rel="nofollow" href="https://www.publishersweekly.com/9780312147082">Psychic Warrior: Inside the CIA's Stargate Program: The True Story of a Soldier's Espionage and Awakening</a></li><li><a title="11 pieces of movie technology the military should field" rel="nofollow" href="https://www.airforcetimes.com/off-duty/military-culture/2023/12/14/11-pieces-of-movie-technology-the-military-should-field/">11 pieces of movie technology the military should field</a></li><li><a title="Why Bob Ross Permed His Hair (Even Though He Hated It) | Mental Floss" rel="nofollow" href="https://www.mentalfloss.com/article/65787/why-bob-ross-permed-his-hair-even-though-he-hated-it">Why Bob Ross Permed His Hair (Even Though He Hated It) | Mental Floss</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>TROLL PATROL<br>
Stacy and Ashley shed light on another social media mistruth and reveal that foreign-born veterans who served in the U.S. military are indeed eligible for membership in The American Legion.</p>

<p>O CHAT THIRTY<br>
Former Army Ranger medic Marshall Bahr is a physician is the founder of Lead The Way Recovery, an Ohio-based addiction treatment program for veterans. Bahr shares the story of his own struggles with addiction and PTSD, which makes his endeavor to provide hope to fellow veterans a deeply personal mission.</p>

<p>SCUTTLEBUTT<br>
Art Imitates Life: CIA secret Stargate program is the subject of David Morehouse&#39;s new book, “Psychic Warrior” ⁠<br>
Life Imitates Art: Air Force Times shares a list of Hollywood movie tech that DoD should consider developing<br>
Bob Ross and the pros and cons of a signature hairstyle</p><p>Special Guest: Dr. Marshall Bahr.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/yD19fn7OFEM">Watch video of this episode on YouTube</a></li><li><a title="National Constitution and By-laws | Brochures &amp; Publications | The American Legion" rel="nofollow" href="https://www.legion.org/publications/247099/national-constitution-and-laws">National Constitution and By-laws | Brochures &amp; Publications | The American Legion</a></li><li><a title="Membership: Frequently Asked Questions | The American Legion" rel="nofollow" href="https://www.legion.org/membership/faq">Membership: Frequently Asked Questions | The American Legion</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Dr. Marshall Bahr, M.D." rel="nofollow" href="https://www.marshallbahr.com/">Dr. Marshall Bahr, M.D.</a></li><li><a title="Best Addiction Treatment Center in Ohio | Online Suboxone Therapy Available" rel="nofollow" href="https://www.leadthewayrecovery.com/">Best Addiction Treatment Center in Ohio | Online Suboxone Therapy Available</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Psychic Warrior: Inside the CIA&#39;s Stargate Program: The True Story of a Soldier&#39;s Espionage and Awakening" rel="nofollow" href="https://www.publishersweekly.com/9780312147082">Psychic Warrior: Inside the CIA's Stargate Program: The True Story of a Soldier's Espionage and Awakening</a></li><li><a title="11 pieces of movie technology the military should field" rel="nofollow" href="https://www.airforcetimes.com/off-duty/military-culture/2023/12/14/11-pieces-of-movie-technology-the-military-should-field/">11 pieces of movie technology the military should field</a></li><li><a title="Why Bob Ross Permed His Hair (Even Though He Hated It) | Mental Floss" rel="nofollow" href="https://www.mentalfloss.com/article/65787/why-bob-ross-permed-his-hair-even-though-he-hated-it">Why Bob Ross Permed His Hair (Even Though He Hated It) | Mental Floss</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 183: Tango Alpha Lima: “Small Town Strong” Executive Producers Chase Millsap and Dale King </title>
  <link>https://tangoalphalima.fireside.fm/183</link>
  <guid isPermaLink="false">fedc24eb-b4b4-4e6a-869c-a8ecc6008abf</guid>
  <pubDate>Tue, 03 Oct 2023 06:15:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/fedc24eb-b4b4-4e6a-869c-a8ecc6008abf.mp3" length="54831732" type="audio/mpeg"/>
  <itunes:episode>183</itunes:episode>
  <itunes:title>Tango Alpha Lima: “Small Town Strong” Executive Producers Chase Millsap and Dale King </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>56:53</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
How the US Army made the world’s toughest sandwich 
THIS WEEK'S GUEST
Executive Producer and Director Chase Millsap and Executive Producer Dale King, join us to talk about their documentary, “Small Town Strong.” 
Filmed over four years in Portsmouth, Ohio, the one-time pill mill capital of America, “Small Town Strong” follows Dale, a former Army Intelligence Officer, who returns to his hometown after two tours in Iraq, to find it in shambles amid the growing opioid epidemic. With no one coming to save them, King starts PSKC Crossfit gym and offers job opportunities to those in recovery. Their unorthodox strategy takes on fentanyl with fitness – resulting in one of the biggest comebacks in small-town America history.  
RAPID FIRE
Women in Army SOF resorted to buying their own armor, study finds 
Share your Buddy Check Week plans with us  
How rucking can give your walking routine a boost  Special Guests: Chase Millsap and Dale King.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, MRE, shelf-stable sandwich, storytelling, documentary film, movie, filmmaker, opioid, fentanyl, addiction, overdose, CrossFit, therapy, physical fitness, mental wellness, endorphins, pain clinic, pill mill, Portsmouth, Ohio, community, camaraderie, peer-to-peer, counseling, COVID-19 pandemic, resiliency, kettle bell, special operations, military women, buddy check, S.A.V.E., Be The One, rucking</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
How the US Army made the world’s toughest sandwich </p>

<p>THIS WEEK&#39;S GUEST<br>
Executive Producer and Director Chase Millsap and Executive Producer Dale King, join us to talk about their documentary, “Small Town Strong.” </p>

<p>Filmed over four years in Portsmouth, Ohio, the one-time pill mill capital of America, “Small Town Strong” follows Dale, a former Army Intelligence Officer, who returns to his hometown after two tours in Iraq, to find it in shambles amid the growing opioid epidemic. With no one coming to save them, King starts PSKC Crossfit gym and offers job opportunities to those in recovery. Their unorthodox strategy takes on fentanyl with fitness – resulting in one of the biggest comebacks in small-town America history.  </p>

<p>RAPID FIRE<br>
Women in Army SOF resorted to buying their own armor, study finds </p>

<p>Share your Buddy Check Week plans with us  </p>

<p>How rucking can give your walking routine a boost </p><p>Special Guests: Chase Millsap and Dale King.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/KxixGVlF7oY">Watch video of this episode on YouTube</a></li><li><a title="How the US Army made the world’s toughest sandwich" rel="nofollow" href="https://www.militarytimes.com/off-duty/military-culture/2023/09/11/how-the-us-army-made-the-worlds-toughest-sandwich/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">How the US Army made the world’s toughest sandwich</a></li><li><a title="Home" rel="nofollow" href="https://smalltownstrongdoc.com/">Home</a></li><li><a title="Women in Army SOF resorted to buying their own armor, study finds" rel="nofollow" href="https://www.armytimes.com/news/your-army/2023/08/21/women-in-army-sof-resorted-to-buying-their-own-armor-study-finds/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">Women in Army SOF resorted to buying their own armor, study finds</a></li><li><a title="Share your Buddy Check Week plans with us | The American Legion" rel="nofollow" href="https://www.legion.org/buddycheck/260153/share-your-buddy-check-week-plans-us">Share your Buddy Check Week plans with us | The American Legion</a></li><li><a title="How rucking can give your walking routine a boost | CNN" rel="nofollow" href="https://www.cnn.com/2023/09/16/health/rucking-cardio-strength-workout-wellness/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">How rucking can give your walking routine a boost | CNN</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
How the US Army made the world’s toughest sandwich </p>

<p>THIS WEEK&#39;S GUEST<br>
Executive Producer and Director Chase Millsap and Executive Producer Dale King, join us to talk about their documentary, “Small Town Strong.” </p>

<p>Filmed over four years in Portsmouth, Ohio, the one-time pill mill capital of America, “Small Town Strong” follows Dale, a former Army Intelligence Officer, who returns to his hometown after two tours in Iraq, to find it in shambles amid the growing opioid epidemic. With no one coming to save them, King starts PSKC Crossfit gym and offers job opportunities to those in recovery. Their unorthodox strategy takes on fentanyl with fitness – resulting in one of the biggest comebacks in small-town America history.  </p>

<p>RAPID FIRE<br>
Women in Army SOF resorted to buying their own armor, study finds </p>

<p>Share your Buddy Check Week plans with us  </p>

<p>How rucking can give your walking routine a boost </p><p>Special Guests: Chase Millsap and Dale King.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/KxixGVlF7oY">Watch video of this episode on YouTube</a></li><li><a title="How the US Army made the world’s toughest sandwich" rel="nofollow" href="https://www.militarytimes.com/off-duty/military-culture/2023/09/11/how-the-us-army-made-the-worlds-toughest-sandwich/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">How the US Army made the world’s toughest sandwich</a></li><li><a title="Home" rel="nofollow" href="https://smalltownstrongdoc.com/">Home</a></li><li><a title="Women in Army SOF resorted to buying their own armor, study finds" rel="nofollow" href="https://www.armytimes.com/news/your-army/2023/08/21/women-in-army-sof-resorted-to-buying-their-own-armor-study-finds/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">Women in Army SOF resorted to buying their own armor, study finds</a></li><li><a title="Share your Buddy Check Week plans with us | The American Legion" rel="nofollow" href="https://www.legion.org/buddycheck/260153/share-your-buddy-check-week-plans-us">Share your Buddy Check Week plans with us | The American Legion</a></li><li><a title="How rucking can give your walking routine a boost | CNN" rel="nofollow" href="https://www.cnn.com/2023/09/16/health/rucking-cardio-strength-workout-wellness/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">How rucking can give your walking routine a boost | CNN</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 126: Tango Alpha Lima: Concussion Legacy Foundation w/ CEO Chris Nowinski and retired U.S. Navy Cmdr. Daryl Adamson</title>
  <link>https://tangoalphalima.fireside.fm/126</link>
  <guid isPermaLink="false">9affc85c-ac79-44f8-8dfd-285350736886</guid>
  <pubDate>Tue, 20 Sep 2022 09:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/9affc85c-ac79-44f8-8dfd-285350736886.mp3" length="61585513" type="audio/mpeg"/>
  <itunes:episode>126</itunes:episode>
  <itunes:title>Tango Alpha Lima: Concussion Legacy Foundation w/ CEO Chris Nowinski and retired U.S. Navy Cmdr. Daryl Adamson</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:03:43</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
Share Sons of The American Legion Anniversary activities on Legiontown
THIS WEEK'S GUEST
This week we are joined by Concussion Legacy Foundation co-founder and CEO, Chris Nowinski, PhD. CLF is a non-profit organization that is leading the fight against concussions and Chronic Traumatic Encephalopathy, or CTE, a degenerative brain disease found in athletes, military veterans, and others with a history of repetitive brain trauma. 
We’ll also talk with retired U.S. Navy Commander Daryl Adamson about his experience as a suicide loss survivor and the legacy of his son, Cameron, a Marine, who died by suicide in 2021 at age 22. The Adamson family donated Cameron's brain for study of CTE, and are advocates for the Concussion Legacy Foundation Project Enlist.
RAPID FIRE
National Guard tapped to help in understaffed Florida prisons 
Former Managers at Military Housing Contractor Sentenced in Fraud Scheme  Special Guests: Chris Nowinski PhD and Daryl Adamson.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, Sons of The American Legion, anniversary, Legiontown, concussion, CTE, WWE, brain injury, NFL, TBI, suicide, mental health, anxiety, addiction, legacy, Be The One</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Share Sons of The American Legion Anniversary activities on Legiontown</p>

<p>THIS WEEK&#39;S GUEST<br>
This week we are joined by Concussion Legacy Foundation co-founder and CEO, Chris Nowinski, PhD. CLF is a non-profit organization that is leading the fight against concussions and Chronic Traumatic Encephalopathy, or CTE, a degenerative brain disease found in athletes, military veterans, and others with a history of repetitive brain trauma. </p>

<p>We’ll also talk with retired U.S. Navy Commander Daryl Adamson about his experience as a suicide loss survivor and the legacy of his son, Cameron, a Marine, who died by suicide in 2021 at age 22. The Adamson family donated Cameron&#39;s brain for study of CTE, and are advocates for the Concussion Legacy Foundation Project Enlist.</p>

<p>RAPID FIRE<br>
National Guard tapped to help in understaffed Florida prisons <br>
Former Managers at Military Housing Contractor Sentenced in Fraud Scheme </p><p>Special Guests: Chris Nowinski PhD and Daryl Adamson.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/wCMtRIouJ_M">Watch video of this episode on YouTube</a></li><li><a title="Share | Legiontown U.S.A." rel="nofollow" href="http://www.legiontown.org/share">Share | Legiontown U.S.A.</a></li><li><a title="See and taste the difference for yourself -… | Terri Lynn Fundraising" rel="nofollow" href="https://www.terrilynn.com/al">See and taste the difference for yourself -… | Terri Lynn Fundraising</a></li><li><a title="TAL | Trulaw" rel="nofollow" href="https://www.justicecamplejeune.com/TAL/">TAL | Trulaw</a></li><li><a title="Homepage | Concussion Legacy Foundation" rel="nofollow" href="https://concussionfoundation.org/">Homepage | Concussion Legacy Foundation</a></li><li><a title="Cameron Adamson | Concussion Legacy Foundation" rel="nofollow" href="https://concussionfoundation.org/personal-stories/legacy-stories/cameron-adamson">Cameron Adamson | Concussion Legacy Foundation</a></li><li><a title="Project Enlist | Concussion Legacy Foundation" rel="nofollow" href="https://concussionfoundation.org/programs/project-enlist">Project Enlist | Concussion Legacy Foundation</a></li><li><a title="Veterans Strengthening America | The American Legion" rel="nofollow" href="https://www.legion.org/vsa">Veterans Strengthening America | The American Legion</a></li><li><a title="National Guard tapped to help in understaffed Florida prisons" rel="nofollow" href="https://www.militarytimes.com/news/2022/09/13/national-guard-tapped-to-help-in-understaffed-florida-prisons/">National Guard tapped to help in understaffed Florida prisons</a></li><li><a title="Former Managers at Military Housing Contractor Sentenced in Fraud Scheme | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2022/09/13/former-managers-military-housing-contractor-sentenced-fraud-scheme.html">Former Managers at Military Housing Contractor Sentenced in Fraud Scheme | Military.com</a></li><li><a title="Home" rel="nofollow" href="https://www.veteranscrisisline.net/">Home</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Share Sons of The American Legion Anniversary activities on Legiontown</p>

<p>THIS WEEK&#39;S GUEST<br>
This week we are joined by Concussion Legacy Foundation co-founder and CEO, Chris Nowinski, PhD. CLF is a non-profit organization that is leading the fight against concussions and Chronic Traumatic Encephalopathy, or CTE, a degenerative brain disease found in athletes, military veterans, and others with a history of repetitive brain trauma. </p>

<p>We’ll also talk with retired U.S. Navy Commander Daryl Adamson about his experience as a suicide loss survivor and the legacy of his son, Cameron, a Marine, who died by suicide in 2021 at age 22. The Adamson family donated Cameron&#39;s brain for study of CTE, and are advocates for the Concussion Legacy Foundation Project Enlist.</p>

<p>RAPID FIRE<br>
National Guard tapped to help in understaffed Florida prisons <br>
Former Managers at Military Housing Contractor Sentenced in Fraud Scheme </p><p>Special Guests: Chris Nowinski PhD and Daryl Adamson.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/wCMtRIouJ_M">Watch video of this episode on YouTube</a></li><li><a title="Share | Legiontown U.S.A." rel="nofollow" href="http://www.legiontown.org/share">Share | Legiontown U.S.A.</a></li><li><a title="See and taste the difference for yourself -… | Terri Lynn Fundraising" rel="nofollow" href="https://www.terrilynn.com/al">See and taste the difference for yourself -… | Terri Lynn Fundraising</a></li><li><a title="TAL | Trulaw" rel="nofollow" href="https://www.justicecamplejeune.com/TAL/">TAL | Trulaw</a></li><li><a title="Homepage | Concussion Legacy Foundation" rel="nofollow" href="https://concussionfoundation.org/">Homepage | Concussion Legacy Foundation</a></li><li><a title="Cameron Adamson | Concussion Legacy Foundation" rel="nofollow" href="https://concussionfoundation.org/personal-stories/legacy-stories/cameron-adamson">Cameron Adamson | Concussion Legacy Foundation</a></li><li><a title="Project Enlist | Concussion Legacy Foundation" rel="nofollow" href="https://concussionfoundation.org/programs/project-enlist">Project Enlist | Concussion Legacy Foundation</a></li><li><a title="Veterans Strengthening America | The American Legion" rel="nofollow" href="https://www.legion.org/vsa">Veterans Strengthening America | The American Legion</a></li><li><a title="National Guard tapped to help in understaffed Florida prisons" rel="nofollow" href="https://www.militarytimes.com/news/2022/09/13/national-guard-tapped-to-help-in-understaffed-florida-prisons/">National Guard tapped to help in understaffed Florida prisons</a></li><li><a title="Former Managers at Military Housing Contractor Sentenced in Fraud Scheme | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2022/09/13/former-managers-military-housing-contractor-sentenced-fraud-scheme.html">Former Managers at Military Housing Contractor Sentenced in Fraud Scheme | Military.com</a></li><li><a title="Home" rel="nofollow" href="https://www.veteranscrisisline.net/">Home</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
