web01.fireside.fm Tue, 14 Apr 2026 19:48:33 -0500 Fireside (https://fireside.fm) Tango Alpha Lima Podcast - Episodes Tagged with “Anxiety” https://tangoalphalima.fireside.fm/tags/anxiety Mon, 01 Jul 2024 06:00:00 -0400 Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community. This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima en-us episodic A podcast for and by military veterans and service members, brought to you by The American Legion The American Legion Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community. This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima no veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits The American Legion hsoria@legion.org Tango Alpha Lima Be The One 11: "Operator Syndrome" author, Dr. Chris Frueh https://tangoalphalima.fireside.fm/talbto11 f9d82571-e6cd-4340-a120-a87df4da9be9 Mon, 01 Jul 2024 06:00:00 -0400 The American Legion full 5 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 34:32 no Dr. Chis Frueh is a professor of psychology at the University of Hawaii who has over thirty years of professional experience working with military veterans, servicemembers, special operators, private defense contractors, and firefighters; and has conducted clinical trials, epidemiology, historical, and neuroscience research. Dr. Frueh’s discusses his book, "Operator Syndrome" and describes the profound impact that years of extreme sacrifice have had on our military special operators and their loved ones. Special Guest: Chris Frueh. military, veteran, post-9/11, GWOT, American Legion, service, community, Be The One, mental health, mental wellness, PTSD, suicide prevention, author, special forces, military, first responder, PTSD, military family, VA psychologist, Vietnam War, TBI, sleep impairments, chronic pain, therapy, anxiety, ganglion block, first responders, mission, tribe, connection Dr. Chis Frueh is a professor of psychology at the University of Hawaii who has over thirty years of professional experience working with military veterans, servicemembers, special operators, private defense contractors, and firefighters; and has conducted clinical trials, epidemiology, historical, and neuroscience research.

Dr. Frueh’s discusses his book, "Operator Syndrome" and describes the profound impact that years of extreme sacrifice have had on our military special operators and their loved ones.

Special Guest: Chris Frueh.

Links:

]]> Dr. Chis Frueh is a professor of psychology at the University of Hawaii who has over thirty years of professional experience working with military veterans, servicemembers, special operators, private defense contractors, and firefighters; and has conducted clinical trials, epidemiology, historical, and neuroscience research.

Dr. Frueh’s discusses his book, "Operator Syndrome" and describes the profound impact that years of extreme sacrifice have had on our military special operators and their loved ones.

Special Guest: Chris Frueh.

Links:

]]> Episode 208: Tango Alpha Lima: Chief Strategy Officer of Guide Dog Foundation for the Blind and America’s VetDogs, Brad Hibbard https://tangoalphalima.fireside.fm/208 4fa43a09-3c58-4f0c-8724-e04364123ce4 Tue, 09 Apr 2024 06:00:00 -0400 The American Legion 208 Tango Alpha Lima: Chief Strategy Officer of Guide Dog Foundation for the Blind and America’s VetDogs, Brad Hibbard full 5 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 1:14:33 no ASK US ANYTHING We answer questions about eligibilty for membership THE INTERVIEW Our guest is Brad Hibbard, Guide Dog Foundation for the Blind and America’s VetDogs Chief Strategy Officer. Brad works with a dedicated group of Assistance Dog Instructors who provide Guide Dogs and Service dogs for civilians, first responders and U.S. Military veterans throughout the United States and Canada. Brad talks about what goes into selecting and training a service dog, discusses the difference between service dogs and emotional support dogs, ADA rules and more. SCUTTLEBUTT Legionnaires, veterans, receive Royal Caribbean treatment during on-board salute. Making Arrangements: planning ahead for your funeral Celebrity Veteran: Pop art icon Roy Lichtenstein Special Guest: Brad Hibbard. military, veteran, post-9/11, GWOT, American Legion, service, community, guide dogs, service dogs, mobility, PTSD, anxiety, seizure-response, hearing dogs, MST, legal blindness, dog trainers, emotional support animal, ADA rules, etiquette, military working dog, membership eligibility, cruise, anthem of the seas, cupcakes, burial, cemetery, funeral planning, national cemetery, GI Bill, Chuck Norris, Roy Lichtenstein, pop art, WWII ASK US ANYTHING
We answer questions about eligibilty for membership

THE INTERVIEW
Our guest is Brad Hibbard, Guide Dog Foundation for the Blind and America’s VetDogs Chief Strategy Officer. Brad works with a dedicated group of Assistance Dog Instructors who provide Guide Dogs and Service dogs for civilians, first responders and U.S. Military veterans throughout the United States and Canada.

Brad talks about what goes into selecting and training a service dog, discusses the difference between service dogs and emotional support dogs, ADA rules and more.

SCUTTLEBUTT
Legionnaires, veterans, receive Royal Caribbean treatment during on-board salute.
Making Arrangements: planning ahead for your funeral
Celebrity Veteran: Pop art icon Roy Lichtenstein

Special Guest: Brad Hibbard.

Links:

]]> ASK US ANYTHING
We answer questions about eligibilty for membership

THE INTERVIEW
Our guest is Brad Hibbard, Guide Dog Foundation for the Blind and America’s VetDogs Chief Strategy Officer. Brad works with a dedicated group of Assistance Dog Instructors who provide Guide Dogs and Service dogs for civilians, first responders and U.S. Military veterans throughout the United States and Canada.

Brad talks about what goes into selecting and training a service dog, discusses the difference between service dogs and emotional support dogs, ADA rules and more.

SCUTTLEBUTT
Legionnaires, veterans, receive Royal Caribbean treatment during on-board salute.
Making Arrangements: planning ahead for your funeral
Celebrity Veteran: Pop art icon Roy Lichtenstein

Special Guest: Brad Hibbard.

Links:

]]> Episode 205: Tango Alpha Lima: Wellness Journey with Dr. Laurie Marbas https://tangoalphalima.fireside.fm/205 bdf18e41-0298-497a-b4ea-b3dfe2294956 Tue, 19 Mar 2024 07:00:00 -0400 The American Legion 205 Tango Alpha Lima: Wellness Journey with Dr. Laurie Marbas full 5 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 1:34:29 no NEWS YOU CAN USE VA extends access for toxic exposure INTERVIEW Dr. Laurie Marbas is an Air Force veteran and a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She offers a science-based approach to living healthier and longer, which she calls a "wellness journey." SCUTTLEBUTT High on crack with a rocket launcher...what could go wrong? 2024 is "Year of the Warrior" in Texas Deep dive into Reddit with Navy Seals (not SEALS) Special Guest: Dr. Laurie Marbas. military, veteran, post-9/11, GWOT, American Legion, service, community, Chinese spy, birdwatching, pigeon, Mike Tyson, PACT Act, toxic exposure, VA, healthcare, va benefits claim, service officer, mocumentary, aquatic mammals, surveillance, shenanigans, crack, rocket launcher, self-care, wellness, Be The One, personal development, vitality, warrior spirit, food, nutrition, habits, lifestyle medicine, mindfulness, preventive care, wellness journey, diet planning, plant-based diet, meat substitute, fasting, whole foods, depression, anxiety, mental health, telehealth, medical technology, AI, WALL-E NEWS YOU CAN USE
VA extends access for toxic exposure

INTERVIEW
Dr. Laurie Marbas is an Air Force veteran and a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She offers a science-based approach to living healthier and longer, which she calls a "wellness journey."

SCUTTLEBUTT
High on crack with a rocket launcher...what could go wrong?
2024 is "Year of the Warrior" in Texas
Deep dive into Reddit with Navy Seals (not SEALS)

Special Guest: Dr. Laurie Marbas.

Links:

]]> NEWS YOU CAN USE
VA extends access for toxic exposure

INTERVIEW
Dr. Laurie Marbas is an Air Force veteran and a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She offers a science-based approach to living healthier and longer, which she calls a "wellness journey."

SCUTTLEBUTT
High on crack with a rocket launcher...what could go wrong?
2024 is "Year of the Warrior" in Texas
Deep dive into Reddit with Navy Seals (not SEALS)

Special Guest: Dr. Laurie Marbas.

Links:

]]> Episode 197: Tango Alpha Lima: U.S. Surgeon General Dr. Vivek H. Murthy https://tangoalphalima.fireside.fm/197 c2284f79-3d99-4156-81d2-bf938e05a979 Tue, 16 Jan 2024 06:00:00 -0500 The American Legion 197 Tango Alpha Lima: U.S. Surgeon General Dr. Vivek H. Murthy full 5 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 50:42 no TROLL PATROL Ashley and Stacy clarify a misunderstanding about service officers from Grunt4Life. There are 16 billion reasons why The American Legion has the backs of all veterans. Even you, Grunt4Life. ZERO CHAT THIRTY We've scheduled an appointment with America's Top Doc – U.S. Surgeon General Dr. Vivek H. Murthy. Dr. Murthy talks about prioritizing mental wellness and identifying loneliness and isolation as predictors of depression and suicidal ideation. He stresses the importance of connection and camraderie. “What we really need more of in the world is to show up for one another, to check on one another and to remind each other that we're, in fact, not alone.” THE SCUTTLEBUTT Finding help for veterans facing homelessness Coast Guardsman to Receive Distinguished Flying Cross for Daring Vessel Boarding and Rescue Special Guest: Dr. Vivek H. Murthy . military, veteran, post-9/11, GWOT, American Legion, service, community, pider paws, ribs, VSOs, service officers, homelessness, foreclosure, forbearance, mental health, mental wellness, Coast Guard, rescue swimmer, Distinguished Flying Cross, medical, doctor, surgeon general, podcast, 5 for 5 challenge, connection, Be The One, asking for help, express gratitude, mental health, mental wellness, well-being, COVID pandemic, depression, loneliness, suicide, isolation, stigma, showing up, PTSD, anxiety, listen, buddy check, asking for a friend, friendships, relationships, social media, self-esteem, intention, hobbies, tribe TROLL PATROL
Ashley and Stacy clarify a misunderstanding about service officers from Grunt4Life.
There are 16 billion reasons why The American Legion has the backs of all veterans. Even you, Grunt4Life.

ZERO CHAT THIRTY
We've scheduled an appointment with America's Top Doc – U.S. Surgeon General Dr. Vivek H. Murthy.

Dr. Murthy talks about prioritizing mental wellness and identifying loneliness and isolation as predictors of depression and suicidal ideation. He stresses the importance of connection and camraderie. “What we really need more of in the world is to show up for one another, to check on one another and to remind each other that we're, in fact, not alone.”

THE SCUTTLEBUTT
Finding help for veterans facing homelessness
Coast Guardsman to Receive Distinguished Flying Cross for Daring Vessel Boarding and Rescue

Special Guest: Dr. Vivek H. Murthy .

Links:

]]> TROLL PATROL
Ashley and Stacy clarify a misunderstanding about service officers from Grunt4Life.
There are 16 billion reasons why The American Legion has the backs of all veterans. Even you, Grunt4Life.

ZERO CHAT THIRTY
We've scheduled an appointment with America's Top Doc – U.S. Surgeon General Dr. Vivek H. Murthy.

Dr. Murthy talks about prioritizing mental wellness and identifying loneliness and isolation as predictors of depression and suicidal ideation. He stresses the importance of connection and camraderie. “What we really need more of in the world is to show up for one another, to check on one another and to remind each other that we're, in fact, not alone.”

THE SCUTTLEBUTT
Finding help for veterans facing homelessness
Coast Guardsman to Receive Distinguished Flying Cross for Daring Vessel Boarding and Rescue

Special Guest: Dr. Vivek H. Murthy .

Links:

]]> Episode 126: Tango Alpha Lima: Concussion Legacy Foundation w/ CEO Chris Nowinski and retired U.S. Navy Cmdr. Daryl Adamson https://tangoalphalima.fireside.fm/126 9affc85c-ac79-44f8-8dfd-285350736886 Tue, 20 Sep 2022 09:00:00 -0400 The American Legion 126 Tango Alpha Lima: Concussion Legacy Foundation w/ CEO Chris Nowinski and retired U.S. Navy Cmdr. Daryl Adamson full 3 The American Legion Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima. 1:03:43 no IN THE NEWS Share Sons of The American Legion Anniversary activities on Legiontown THIS WEEK'S GUEST This week we are joined by Concussion Legacy Foundation co-founder and CEO, Chris Nowinski, PhD. CLF is a non-profit organization that is leading the fight against concussions and Chronic Traumatic Encephalopathy, or CTE, a degenerative brain disease found in athletes, military veterans, and others with a history of repetitive brain trauma. We’ll also talk with retired U.S. Navy Commander Daryl Adamson about his experience as a suicide loss survivor and the legacy of his son, Cameron, a Marine, who died by suicide in 2021 at age 22. The Adamson family donated Cameron's brain for study of CTE, and are advocates for the Concussion Legacy Foundation Project Enlist. RAPID FIRE National Guard tapped to help in understaffed Florida prisons Former Managers at Military Housing Contractor Sentenced in Fraud Scheme Special Guests: Chris Nowinski PhD and Daryl Adamson. military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, Sons of The American Legion, anniversary, Legiontown, concussion, CTE, WWE, brain injury, NFL, TBI, suicide, mental health, anxiety, addiction, legacy, Be The One IN THE NEWS
Share Sons of The American Legion Anniversary activities on Legiontown

THIS WEEK'S GUEST
This week we are joined by Concussion Legacy Foundation co-founder and CEO, Chris Nowinski, PhD. CLF is a non-profit organization that is leading the fight against concussions and Chronic Traumatic Encephalopathy, or CTE, a degenerative brain disease found in athletes, military veterans, and others with a history of repetitive brain trauma.

We’ll also talk with retired U.S. Navy Commander Daryl Adamson about his experience as a suicide loss survivor and the legacy of his son, Cameron, a Marine, who died by suicide in 2021 at age 22. The Adamson family donated Cameron's brain for study of CTE, and are advocates for the Concussion Legacy Foundation Project Enlist.

RAPID FIRE
National Guard tapped to help in understaffed Florida prisons
Former Managers at Military Housing Contractor Sentenced in Fraud Scheme

Special Guests: Chris Nowinski PhD and Daryl Adamson.

Links:

]]> IN THE NEWS
Share Sons of The American Legion Anniversary activities on Legiontown

THIS WEEK'S GUEST
This week we are joined by Concussion Legacy Foundation co-founder and CEO, Chris Nowinski, PhD. CLF is a non-profit organization that is leading the fight against concussions and Chronic Traumatic Encephalopathy, or CTE, a degenerative brain disease found in athletes, military veterans, and others with a history of repetitive brain trauma.

We’ll also talk with retired U.S. Navy Commander Daryl Adamson about his experience as a suicide loss survivor and the legacy of his son, Cameron, a Marine, who died by suicide in 2021 at age 22. The Adamson family donated Cameron's brain for study of CTE, and are advocates for the Concussion Legacy Foundation Project Enlist.

RAPID FIRE
National Guard tapped to help in understaffed Florida prisons
Former Managers at Military Housing Contractor Sentenced in Fraud Scheme

Special Guests: Chris Nowinski PhD and Daryl Adamson.

Links:

]]> Episode 100: Tango Alpha Lima: Mighty Oaks founder and author Chad Robichaux https://tangoalphalima.fireside.fm/100 9d045f2b-f057-425f-8fc2-7d6ce804582f Tue, 12 Apr 2022 09:00:00 -0400 The American Legion 100 Tango Alpha Lima: Mighty Oaks founder and author Chad Robichaux full 3 The American Legion Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima. 1:05:50 no IN THE NEWS Jeff Daly makes a triumphant return to the show and shares his heartfelt thanks for the care and support he recieved from his Legion family. Ashley shares a story of 4 airmen awarded the Distinguished Flying Cross for evacuating more than 150 civilians from Kabul. THE INTERVIEW Our guest this week is Chad Robichaux, a former Force Recon Marine and DoD contractor with eight deployments to Afghanistan as part of a Joint Special Operations Command task force. Chad very nearly became a veteran suicide statistic, but he overcame personal battles with PTSD and went on to start the Mighty Oaks Foundation, a nonprofit that serves active duty and veteran communities with faith-based combat trauma and resiliency programs. RAPID FIRE Chad Robichaux Update Marine Corps body composition standards may be leading to eating disorders Powdered hot sauce coming soon to MREs Special Guest: Chad Robichaux. military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, West LA VA, stroke, camaraderie, PTSD, Afghanistan, divorce, anxiety, depression, suicide, mental wellness, faith-based therapy, active-duty, resiliency, spirituality, spouse, first responders, advocacy, biblical principles, intention, marriage, relationship, Save our Allies, Mighty Oaks, eating disorders, body positivity, combat readiness, hot sauce, MRE, speech therapist, VA Loma Linda, women veterans, Boston, Tough Ruck IN THE NEWS
Jeff Daly makes a triumphant return to the show and shares his heartfelt thanks for the care and support he recieved from his Legion family.

Ashley shares a story of 4 airmen awarded the Distinguished Flying Cross for evacuating more than 150 civilians from Kabul.

THE INTERVIEW
Our guest this week is Chad Robichaux, a former Force Recon Marine and DoD contractor with eight deployments to Afghanistan as part of a Joint Special Operations Command task force.

Chad very nearly became a veteran suicide statistic, but he overcame personal battles with PTSD and went on to start the Mighty Oaks Foundation, a nonprofit that serves active duty and veteran communities with faith-based combat trauma and resiliency programs.

RAPID FIRE
Chad Robichaux Update
Marine Corps body composition standards may be leading to eating disorders
Powdered hot sauce coming soon to MREs

Special Guest: Chad Robichaux.

Links:

]]> IN THE NEWS
Jeff Daly makes a triumphant return to the show and shares his heartfelt thanks for the care and support he recieved from his Legion family.

Ashley shares a story of 4 airmen awarded the Distinguished Flying Cross for evacuating more than 150 civilians from Kabul.

THE INTERVIEW
Our guest this week is Chad Robichaux, a former Force Recon Marine and DoD contractor with eight deployments to Afghanistan as part of a Joint Special Operations Command task force.

Chad very nearly became a veteran suicide statistic, but he overcame personal battles with PTSD and went on to start the Mighty Oaks Foundation, a nonprofit that serves active duty and veteran communities with faith-based combat trauma and resiliency programs.

RAPID FIRE
Chad Robichaux Update
Marine Corps body composition standards may be leading to eating disorders
Powdered hot sauce coming soon to MREs

Special Guest: Chad Robichaux.

Links:

]]> Episode 86: Tango Alpha Lima: Veteran Suicide Part 4: The Soldier's Guide to PTSD with Virginia Cruse https://tangoalphalima.fireside.fm/86 d2187482-7aeb-482a-8e3d-332a01356550 Fri, 07 Jan 2022 09:00:00 -0500 The American Legion 86 Tango Alpha Lima: Veteran Suicide Part 4: The Soldier's Guide to PTSD with Virginia Cruse full 3 The American Legion Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima. 54:57 no Jeff and Ashley are joined by Virginia Cruse, a licensed professional and nationally certified counselor specializing in military issues and combat-related trauma. Virginia shares her personal path to becoming a therapist and her quest to explain PTSD to service members in a way that makes sense. Virginia also talks about how American Legion members and posts can help veterans struggling with PTSD. Special Guest: Virginia Cruse. military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, mental health, trauma, suicide awareness, misdiagnosis, PTSD, relapse, therapy, alcoholism, social support, drug abuse, anxiety, survivor, Afghanistan, C&P exam, survivor guilt, compensation & pension, The Soldiers Guide, VET Center, therapy, VA, evidence-based treatments, Jeff and Ashley are joined by Virginia Cruse, a licensed professional and nationally certified counselor specializing in military issues and combat-related trauma. Virginia shares her personal path to becoming a therapist and her quest to explain PTSD to service members in a way that makes sense.

Virginia also talks about how American Legion members and posts can help veterans struggling with PTSD.

Special Guest: Virginia Cruse.

Links:

]]> Jeff and Ashley are joined by Virginia Cruse, a licensed professional and nationally certified counselor specializing in military issues and combat-related trauma. Virginia shares her personal path to becoming a therapist and her quest to explain PTSD to service members in a way that makes sense.

Virginia also talks about how American Legion members and posts can help veterans struggling with PTSD.

Special Guest: Virginia Cruse.

Links:

]]>