web02.fireside.fm Tue, 14 Apr 2026 23:00:00 -0500 Fireside (https://fireside.fm) Tango Alpha Lima Podcast - Episodes Tagged with “Ask For Help” https://tangoalphalima.fireside.fm/tags/ask%20for%20help Tue, 12 Aug 2025 06:00:00 -0400 Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community. This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima en-us episodic A podcast for and by military veterans and service members, brought to you by The American Legion The American Legion Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community. This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima no veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits The American Legion hsoria@legion.org Episode 276: Call of duty: A veteran-led peer support network with retired Maj. Gen. Mark Graham https://tangoalphalima.fireside.fm/276 e53d04a0-bb00-4448-9814-ab896fb8633b Tue, 12 Aug 2025 06:00:00 -0400 The American Legion 276 Call of duty: A veteran-led peer support network with retired Maj. Gen. Mark Graham full 6 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 1:14:14 no 2025 American Legion World Series begins THE INTERVIEW Retired Army Maj. Gen. Mark Graham, the executive director of Vets4Warriors, lost both of his sons, including one to suicide. In response, Graham has dedicated his life to mental health awareness and suicide prevention, aligned with the Rutgers UBHC National Call Center. Vets4Warriors hires and trains veterans to be peer support specialists who answer calls within 30 seconds, 24 hours a day, seven days a week. Graham discusses his time in the military, his work to reduce mental health stigma and the suicide rate, and more. SCUTTLEBUTT American Legion Family rallies to help Texas communities in the aftermath of devastating floods in Kerr County The amazing escape of a WWII pilot who crash-landed into a field hosting a Nazi soccer match. OTDIH 1981: IBM enters the personal computer market with the introduction of the IBM 5150. Special Guest: Mark A. Graham. military, veteran, post-9/11, GWOT, American Legion, service, community, American Legion Baseball, American Legion World Series, youth program, gold star father, mental health, veteran suicide, be the one, military career, National Guard, stigma, confidentiality, ask for help, loss, grief, peer-to-peer, connection, mlb, bookazine, centennial, legiontown, Kerr County, texas flooding, relief supplies, NEF, disaster relief, WWII, Nazi, pilot, crash-landing, escape, personal computer, IBM, WWII, Manhattan project, Korean War 2025 American Legion World Series begins

THE INTERVIEW
Retired Army Maj. Gen. Mark Graham, the executive director of Vets4Warriors, lost both of his sons, including one to suicide. In response, Graham has dedicated his life to mental health awareness and suicide prevention, aligned with the Rutgers UBHC National Call Center. Vets4Warriors hires and trains veterans to be peer support specialists who answer calls within 30 seconds, 24 hours a day, seven days a week. Graham discusses his time in the military, his work to reduce mental health stigma and the suicide rate, and more.

SCUTTLEBUTT
American Legion Family rallies to help Texas communities in the aftermath of devastating floods in Kerr County

The amazing escape of a WWII pilot who crash-landed into a field hosting a Nazi soccer match.

OTDIH 1981: IBM enters the personal computer market with the introduction of the IBM 5150.

Special Guest: Mark A. Graham.

Links:

]]> 2025 American Legion World Series begins

THE INTERVIEW
Retired Army Maj. Gen. Mark Graham, the executive director of Vets4Warriors, lost both of his sons, including one to suicide. In response, Graham has dedicated his life to mental health awareness and suicide prevention, aligned with the Rutgers UBHC National Call Center. Vets4Warriors hires and trains veterans to be peer support specialists who answer calls within 30 seconds, 24 hours a day, seven days a week. Graham discusses his time in the military, his work to reduce mental health stigma and the suicide rate, and more.

SCUTTLEBUTT
American Legion Family rallies to help Texas communities in the aftermath of devastating floods in Kerr County

The amazing escape of a WWII pilot who crash-landed into a field hosting a Nazi soccer match.

OTDIH 1981: IBM enters the personal computer market with the introduction of the IBM 5150.

Special Guest: Mark A. Graham.

Links:

]]> Tango Alpha Lima Be The One EP08: Retired Navy SEAL Jason Redman https://tangoalphalima.fireside.fm/betheone-08 36571bda-0dd3-4843-8f37-83a02eb18d18 Mon, 01 Apr 2024 07:00:00 -0400 The American Legion full 5 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 38:31 no Retired Navy SEAL Jason Redman has mastered the art of getting through tough times. His resilience has inspired thousands, and through his company, SOF Spoken, he has provided inspirational coaching to share his methods for leadership, teamwork and overcoming adversity for businesses, first responders, sports teams, and government organizations. In this episode of the Be The One podcast, Jason talks about overcoming the military mindset of toughness to end the stigma of asking for mental health assistance, and the importance of seeking out the mulitple treatment options to find the best fit. He also talks about the importance of studying the effects and finding treatment for Traumatic Brain Injury. Special Guest: Jason Redman. military, veteran, post-9/11, GWOT, American Legion, service, community, Be The One, mental health, mental wellness, PTSD, suicide prevention, military family, Iraq, Fallujah, ambush, SOF, get off the X, special forces, inspirational, public speaker, TED Talks, purpose, stigma, ask for help, PTSD, TBI, CTE, alternative therapy, psychedelics, American Dream, entrepreneur Retired Navy SEAL Jason Redman has mastered the art of getting through tough times. His resilience has inspired thousands, and through his company, SOF Spoken, he has provided inspirational coaching to share his methods for leadership, teamwork and overcoming adversity for businesses, first responders, sports teams, and government organizations.

In this episode of the Be The One podcast, Jason talks about overcoming the military mindset of toughness to end the stigma of asking for mental health assistance, and the importance of seeking out the mulitple treatment options to find the best fit. He also talks about the importance of studying the effects and finding treatment for Traumatic Brain Injury.

Special Guest: Jason Redman.

Links:

]]> Retired Navy SEAL Jason Redman has mastered the art of getting through tough times. His resilience has inspired thousands, and through his company, SOF Spoken, he has provided inspirational coaching to share his methods for leadership, teamwork and overcoming adversity for businesses, first responders, sports teams, and government organizations.

In this episode of the Be The One podcast, Jason talks about overcoming the military mindset of toughness to end the stigma of asking for mental health assistance, and the importance of seeking out the mulitple treatment options to find the best fit. He also talks about the importance of studying the effects and finding treatment for Traumatic Brain Injury.

Special Guest: Jason Redman.

Links:

]]> Tango Alpha Lima Be The One EP03: Neuroscientist and Trauma Response Expert Dr. Ruth Moore https://tangoalphalima.fireside.fm/talbto-03 93b4eefa-6a74-4c5a-b0e0-682e977e8a1f Wed, 01 Nov 2023 06:00:00 -0400 The American Legion full 4 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 47:26 no U.S. Navy veteran, Dr. Ruth Moore is an Integrative Health Practitioner in Functional Medicine in Ellsworth, Maine. She is trauma-response expert who treats stress-based health conditions and Post-Traumatic Stress Disorder (PTSD) with complementary, alternative, and integrative medicine. She is also a published author, neuroscientist and clinical aromatherapist who has testified before Congress and played a role in creating health policy that helps her fellow veterans get access to appropriate healthcare from VA. Dr. Moore shares her own journey from experiencing MST, surviving suicide and homelessness to receiving her doctorate and the work she does now to help veterans in crisis. Special Guest: Dr. Ruth Moore. military, veteran, post-9/11, GWOT, American Legion, service, community, Be The One, mental health, mental wellness, PTSD, suicide prevention, Navy, MST, Bethesda, suicide, homelessness, Vet Center, medical training, neuroscience, neuroendocrine disorders, neurochemistry, chronic pain, light therapy, complimentary therapies, sound therapy, acupuncture, chiropractic, traumatic brain injury, TBI, rural healthcare, women veterans, Vietnam veteran, cold-war veteran, Post 9/11 veteran, equine therapy, music therapy, art therapy, neural-endocrine testing, self-care, sense of fulfillment, sense of purpose, moderation, natural medication, be a friend, depression, deflections, VA resources, ask for help, resiliency U.S. Navy veteran, Dr. Ruth Moore is an Integrative Health Practitioner in Functional Medicine in Ellsworth, Maine. She is trauma-response expert who treats stress-based health conditions and Post-Traumatic Stress Disorder (PTSD) with complementary, alternative, and integrative medicine. She is also a published author, neuroscientist and clinical aromatherapist who has testified before Congress and played a role in creating health policy that helps her fellow veterans get access to appropriate healthcare from VA.

Dr. Moore shares her own journey from experiencing MST, surviving suicide and homelessness to receiving her doctorate and the work she does now to help veterans in crisis.

Special Guest: Dr. Ruth Moore.

Links:

]]> U.S. Navy veteran, Dr. Ruth Moore is an Integrative Health Practitioner in Functional Medicine in Ellsworth, Maine. She is trauma-response expert who treats stress-based health conditions and Post-Traumatic Stress Disorder (PTSD) with complementary, alternative, and integrative medicine. She is also a published author, neuroscientist and clinical aromatherapist who has testified before Congress and played a role in creating health policy that helps her fellow veterans get access to appropriate healthcare from VA.

Dr. Moore shares her own journey from experiencing MST, surviving suicide and homelessness to receiving her doctorate and the work she does now to help veterans in crisis.

Special Guest: Dr. Ruth Moore.

Links:

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