web02.fireside.fm Wed, 15 Apr 2026 15:05:53 -0500 Fireside (https://fireside.fm) Tango Alpha Lima Podcast - Episodes Tagged with “Breathwork” https://tangoalphalima.fireside.fm/tags/breathwork Tue, 11 Mar 2025 06:00:00 -0400 Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community. This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima en-us episodic A podcast for and by military veterans and service members, brought to you by The American Legion The American Legion Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community. This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima no veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits The American Legion hsoria@legion.org Episode 254: How sleep impacts wellness and readiness with Dr. Tina Burke https://tangoalphalima.fireside.fm/254 12680713-7a3d-4e6c-9e62-00864311020f Tue, 11 Mar 2025 06:00:00 -0400 The American Legion 254 How sleep impacts wellness and readiness with Dr. Tina Burke full 6 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 59:35 no Sleep expert Dr. Tina Burke shares her experience working with veterans, first responders and others who have trouble sleeping and provides tips on how to improve sleep including meditation, breathing techniques and establishing a routine. SCUTTLEBUTT Anna Coleman Ladd: the American woman who sculpted new faces for battle-scarred WWI vets The Healing Benefits of Humor and Laughter National Debunking Day Special Guest: Dr. Tina Burke. military, veteran, post-9/11, GWOT, American Legion, service, community, debunking, sleep science, sleep hygiene, circadian rhythm, Walter Reed, TBI, PTSD, visualization, meditation, breathwork, insomnia, blue light, night mode, sleep mode, sleep drive, jet lag, melatonin, fact-checking, laughter, WWI, monument, memorial, Red Cross, Burning Man Sleep expert Dr. Tina Burke shares her experience working with veterans, first responders and others who have trouble sleeping and provides tips on how to improve sleep including meditation, breathing techniques and establishing a routine.

SCUTTLEBUTT
Anna Coleman Ladd: the American woman who sculpted new faces for battle-scarred WWI vets

The Healing Benefits of Humor and Laughter

National Debunking Day

Special Guest: Dr. Tina Burke.

Links:

]]> Sleep expert Dr. Tina Burke shares her experience working with veterans, first responders and others who have trouble sleeping and provides tips on how to improve sleep including meditation, breathing techniques and establishing a routine.

SCUTTLEBUTT
Anna Coleman Ladd: the American woman who sculpted new faces for battle-scarred WWI vets

The Healing Benefits of Humor and Laughter

National Debunking Day

Special Guest: Dr. Tina Burke.

Links:

]]> Episode 145: Tango Alpha Lima: Veterans Yoga Project CEO Brianna Renner https://tangoalphalima.fireside.fm/145 3cc20e88-f1d1-4d10-87a9-1064b00181bf Tue, 07 Feb 2023 09:00:00 -0500 The American Legion 145 Tango Alpha Lima: Veterans Yoga Project CEO Brianna Renner full 4 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 47:48 no IN THE NEWS A “Stars & Stripes" story that calls food insecurity for military families a national security issue, leads Ashley to share her passion for this issue facing military families and what she and others are doing to help in their local communities. THIS WEEK'S GUEST Veterans Yoga Project CEO Brianna Renner talks about the mission to support recovery and resilience among veterans, military families, and communities using mindful resilience. RAPID FIRE Legionnaire finally receives Navy Cross for 1952 heroics Why ‘Top Gun: Maverick’ should win the Oscar for Best Picture Special Guest: Brianna Renner. military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, Valentine, food insecurity, military families, national security, American Legion Auxiliary, food pantry, BAH, food stamps, WIC, yoga, veteran, wellness, health, mindful resilience, breathwork, mindfulness, balance, yoga studio, vet center, gratitude, merch, Korean War, Silver Star, Navy Cross, San Diego, fighter pilot, Oscar, Top Gun Maverick, Academy Award IN THE NEWS
A “Stars & Stripes" story that calls food insecurity for military families a national security issue, leads Ashley to share her passion for this issue facing military families and what she and others are doing to help in their local communities.

THIS WEEK'S GUEST
Veterans Yoga Project CEO Brianna Renner talks about the mission to support recovery and resilience among veterans, military families, and communities using mindful resilience.

RAPID FIRE
Legionnaire finally receives Navy Cross for 1952 heroics
Why ‘Top Gun: Maverick’ should win the Oscar for Best Picture

Special Guest: Brianna Renner.

Links:

]]> IN THE NEWS
A “Stars & Stripes" story that calls food insecurity for military families a national security issue, leads Ashley to share her passion for this issue facing military families and what she and others are doing to help in their local communities.

THIS WEEK'S GUEST
Veterans Yoga Project CEO Brianna Renner talks about the mission to support recovery and resilience among veterans, military families, and communities using mindful resilience.

RAPID FIRE
Legionnaire finally receives Navy Cross for 1952 heroics
Why ‘Top Gun: Maverick’ should win the Oscar for Best Picture

Special Guest: Brianna Renner.

Links:

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