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  <channel>
    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Thu, 16 Apr 2026 14:17:15 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Tango Alpha Lima Podcast - Episodes Tagged with “Culture”</title>
    <link>https://tangoalphalima.fireside.fm/tags/culture</link>
    <pubDate>Tue, 20 May 2025 09:45:00 -0400</pubDate>
    <description>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>A podcast for and by military veterans and service members, brought to you by The American Legion</itunes:subtitle>
    <itunes:author>The American Legion</itunes:author>
    <itunes:summary>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits</itunes:keywords>
    <itunes:owner>
      <itunes:name>The American Legion</itunes:name>
      <itunes:email>hsoria@legion.org</itunes:email>
    </itunes:owner>
<itunes:category text="News">
  <itunes:category text="News Commentary"/>
</itunes:category>
<itunes:category text="Business">
  <itunes:category text="Non-Profit"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<item>
  <title>Episode 264: How to create a network of veterans with Mitchelene BigMan - Tango Alpha Lima</title>
  <link>https://tangoalphalima.fireside.fm/264</link>
  <guid isPermaLink="false">3bb42b6a-6d42-40dc-bab8-54854f8619e8</guid>
  <pubDate>Tue, 20 May 2025 09:45:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/3bb42b6a-6d42-40dc-bab8-54854f8619e8.mp3" length="35131577" type="audio/mpeg"/>
  <itunes:episode>264</itunes:episode>
  <itunes:title>How to create a network of veterans with Mitchelene BigMan - Tango Alpha Lima</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:13:11</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/3/3bb42b6a-6d42-40dc-bab8-54854f8619e8/cover.jpg?v=1"/>
  <description>THE INTERVIEW
Native Americans serve at a higher percentage than the general population. Still, there are misunderstandings about their culture and spiritual beliefs even among their brothers and sisters in the armed forces. In this week's episode, Army veteran Mitchelene BigMan talks about her military service as a Native American, importance of culture, creation of a Native American women veterans nonprofit and more.
SCUTTLEBUTT
Down the Reddit Rabbit Hole: Native Americans and the U.S. Military
Tribal flags removed from Phoenix VA hospital under new federal policy
Memorial Honoring Native American U.S. Veterans proposed for Minnesota Capitol grounds
 Special Guest: Mitchelene BigMan.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, acism, native American, women, color guard, spirit, culture, sisterhood, healing, ritual, cleansing, combat engineer, MST, awareness, pow-wow, respect, Iraqi Freedom, jingle dress, Ojibwe, disappearances, human trafficking, Trail of Tears, Fancy Feather dancer, Fancy Shawl, Twilight movie, Brandenburg concerto, Nuremburg, Germany, residential school, poetry, Reddit Rabbit Hole, patriotism, GI Bill, duality, warrior ethos, Lakota, Phoenix VA, Veterans Affairs, tribal flag, DEI</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>THE INTERVIEW<br>
Native Americans serve at a higher percentage than the general population. Still, there are misunderstandings about their culture and spiritual beliefs even among their brothers and sisters in the armed forces. In this week&#39;s episode, Army veteran Mitchelene BigMan talks about her military service as a Native American, importance of culture, creation of a Native American women veterans nonprofit and more.</p>

<p>SCUTTLEBUTT<br>
Down the Reddit Rabbit Hole: Native Americans and the U.S. Military</p>

<p>Tribal flags removed from Phoenix VA hospital under new federal policy</p>

<p>Memorial Honoring Native American U.S. Veterans proposed for Minnesota Capitol grounds</p><p>Special Guest: Mitchelene BigMan.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/g6cirLWdmSQ">Watch video of this episode on YouTube</a></li><li><a title="After Action | www.afteractionshow.org" rel="nofollow" href="https://www.afteractionshow.org/">After Action | www.afteractionshow.org</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="nawwassociation" rel="nofollow" href="https://nawwassociation.com/">nawwassociation</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Native Americans and the US military : r/IndianCountry" rel="nofollow" href="https://www.reddit.com/r/IndianCountry/comments/1hjjak2/native_americans_and_the_us_military/">Native Americans and the US military : r/IndianCountry</a></li><li><a title="TangoAlphaLima" rel="nofollow" href="https://www.reddit.com/r/TangoAlphaLima/">TangoAlphaLima</a></li><li><a title="Tribal flags removed from Phoenix VA hospital under new federal policy - ICT News" rel="nofollow" href="https://ictnews.org/news/tribal-flags-removed-from-phoenix-va-hospital-under-new-federal-policy-/">Tribal flags removed from Phoenix VA hospital under new federal policy - ICT News</a></li><li><a title="VA removes tribal flags from Phoenix center, citing new Trump policy" rel="nofollow" href="https://www.azcentral.com/story/news/local/arizona/2025/03/21/va-removes-tribal-flags-from-phoenix-center-citing-new-trump-policy/82579183007/">VA removes tribal flags from Phoenix center, citing new Trump policy</a></li><li><a title="Memorial Honoring Native American U.S. Veterans proposed for Minnesota Capitol grounds | Local News | mankatofreepress.com" rel="nofollow" href="https://www.mankatofreepress.com/news/local_news/memorial-honoring-native-american-u-s-veterans-proposed-for-minnesota-capitol-grounds/article_b9c5ad4c-16a5-447a-af53-9f4e094b8b0d.html">Memorial Honoring Native American U.S. Veterans proposed for Minnesota Capitol grounds | Local News | mankatofreepress.com</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>THE INTERVIEW<br>
Native Americans serve at a higher percentage than the general population. Still, there are misunderstandings about their culture and spiritual beliefs even among their brothers and sisters in the armed forces. In this week&#39;s episode, Army veteran Mitchelene BigMan talks about her military service as a Native American, importance of culture, creation of a Native American women veterans nonprofit and more.</p>

<p>SCUTTLEBUTT<br>
Down the Reddit Rabbit Hole: Native Americans and the U.S. Military</p>

<p>Tribal flags removed from Phoenix VA hospital under new federal policy</p>

<p>Memorial Honoring Native American U.S. Veterans proposed for Minnesota Capitol grounds</p><p>Special Guest: Mitchelene BigMan.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/g6cirLWdmSQ">Watch video of this episode on YouTube</a></li><li><a title="After Action | www.afteractionshow.org" rel="nofollow" href="https://www.afteractionshow.org/">After Action | www.afteractionshow.org</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="nawwassociation" rel="nofollow" href="https://nawwassociation.com/">nawwassociation</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Native Americans and the US military : r/IndianCountry" rel="nofollow" href="https://www.reddit.com/r/IndianCountry/comments/1hjjak2/native_americans_and_the_us_military/">Native Americans and the US military : r/IndianCountry</a></li><li><a title="TangoAlphaLima" rel="nofollow" href="https://www.reddit.com/r/TangoAlphaLima/">TangoAlphaLima</a></li><li><a title="Tribal flags removed from Phoenix VA hospital under new federal policy - ICT News" rel="nofollow" href="https://ictnews.org/news/tribal-flags-removed-from-phoenix-va-hospital-under-new-federal-policy-/">Tribal flags removed from Phoenix VA hospital under new federal policy - ICT News</a></li><li><a title="VA removes tribal flags from Phoenix center, citing new Trump policy" rel="nofollow" href="https://www.azcentral.com/story/news/local/arizona/2025/03/21/va-removes-tribal-flags-from-phoenix-center-citing-new-trump-policy/82579183007/">VA removes tribal flags from Phoenix center, citing new Trump policy</a></li><li><a title="Memorial Honoring Native American U.S. Veterans proposed for Minnesota Capitol grounds | Local News | mankatofreepress.com" rel="nofollow" href="https://www.mankatofreepress.com/news/local_news/memorial-honoring-native-american-u-s-veterans-proposed-for-minnesota-capitol-grounds/article_b9c5ad4c-16a5-447a-af53-9f4e094b8b0d.html">Memorial Honoring Native American U.S. Veterans proposed for Minnesota Capitol grounds | Local News | mankatofreepress.com</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 184: Tango Alpha Lima: Former Army White House Physician Dr. Jennifer Peña</title>
  <link>https://tangoalphalima.fireside.fm/184</link>
  <guid isPermaLink="false">c24e6571-9f9e-43b2-8423-d07263e9b5f2</guid>
  <pubDate>Tue, 10 Oct 2023 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/c24e6571-9f9e-43b2-8423-d07263e9b5f2.mp3" length="54138589" type="audio/mpeg"/>
  <itunes:episode>184</itunes:episode>
  <itunes:title>Tango Alpha Lima: Former Army White House Physician Dr. Jennifer Peña</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>56:10</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
10 Military Habits and Hacks That Will Change Your Life
THIS WEEK'S GUEST
Dr. Jennifer Peña is a board-certified internal medicine physician, an Army combat veteran, a former physician in the White House Medical Unit, and an expert in digital and telehealth.  She joins the podcast to share her experience serving as primary physician to the vice president under two administrations, and what it was like to return it to her home in Puerto Rico and become a leading voice in the advancement of telehealth care.
RAPID FIRE
Shaving the Sergeant Major of the Army? There’s an app for that. 
A veteran started a gun shop. When a struggling soldier asked him to store his firearms – he started saving lives.
Army Colonel Enforces the Rules On and Off the Football Field  Special Guest: Dr. Jennifer M. Peña,.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, ilitary habits, sardinki, healthy habits, Puerto Rico, Latino, military family, Army, physician, health care, translator, Yale, culture, combat medicine, medical school, recruiting, trailblazer, white house physician, veep, Hurricane Maria, VP Biden, VP Pence, telemedicine, health tech, accessibility to care, AI, artificial intelligence, rural care, innovation, technology, clean-shaven, suicide prevention, Be The One, gun safety, veteran suicide, Division I, football, college athletics</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
10 Military Habits and Hacks That Will Change Your Life</p>

<p>THIS WEEK&#39;S GUEST<br>
Dr. Jennifer Peña is a board-certified internal medicine physician, an Army combat veteran, a former physician in the White House Medical Unit, and an expert in digital and telehealth.  She joins the podcast to share her experience serving as primary physician to the vice president under two administrations, and what it was like to return it to her home in Puerto Rico and become a leading voice in the advancement of telehealth care.</p>

<p>RAPID FIRE<br>
Shaving the Sergeant Major of the Army? There’s an app for that. </p>

<p>A veteran started a gun shop. When a struggling soldier asked him to store his firearms – he started saving lives.</p>

<p>Army Colonel Enforces the Rules On and Off the Football Field </p><p>Special Guest: Dr. Jennifer M. Peña,.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/BUWUbr_5T2A">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="10 Military Habits and Hacks That Will Change Your Life - New Trader U" rel="nofollow" href="https://www.newtraderu.com/2023/09/13/10-military-habits-and-hacks-that-will-change-your-life/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">10 Military Habits and Hacks That Will Change Your Life - New Trader U</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Shaving the Sergeant Major of the Army? There’s an app for that." rel="nofollow" href="https://www.armytimes.com/off-duty/military-culture/2023/09/06/shaving-the-sergeant-major-of-the-army-theres-an-app-for-that/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">Shaving the Sergeant Major of the Army? There’s an app for that.</a></li><li><a title="A veteran started a gun shop. When a struggling soldier asked him to store his firearms – he started saving lives. - CBS News" rel="nofollow" href="https://www.cbsnews.com/news/veteran-gun-shop-stored-firearms-started-saving-lives/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">A veteran started a gun shop. When a struggling soldier asked him to store his firearms – he started saving lives. - CBS News</a></li><li><a title="Army Colonel Enforces the Rules On and Off the Football Field | Article | The United States Army" rel="nofollow" href="https://www.army.mil/article/269839/army_colonel_enforces_the_rules_on_and_off_the_football_field?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">Army Colonel Enforces the Rules On and Off the Football Field | Article | The United States Army</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
10 Military Habits and Hacks That Will Change Your Life</p>

<p>THIS WEEK&#39;S GUEST<br>
Dr. Jennifer Peña is a board-certified internal medicine physician, an Army combat veteran, a former physician in the White House Medical Unit, and an expert in digital and telehealth.  She joins the podcast to share her experience serving as primary physician to the vice president under two administrations, and what it was like to return it to her home in Puerto Rico and become a leading voice in the advancement of telehealth care.</p>

<p>RAPID FIRE<br>
Shaving the Sergeant Major of the Army? There’s an app for that. </p>

<p>A veteran started a gun shop. When a struggling soldier asked him to store his firearms – he started saving lives.</p>

<p>Army Colonel Enforces the Rules On and Off the Football Field </p><p>Special Guest: Dr. Jennifer M. Peña,.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/BUWUbr_5T2A">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="10 Military Habits and Hacks That Will Change Your Life - New Trader U" rel="nofollow" href="https://www.newtraderu.com/2023/09/13/10-military-habits-and-hacks-that-will-change-your-life/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">10 Military Habits and Hacks That Will Change Your Life - New Trader U</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Shaving the Sergeant Major of the Army? There’s an app for that." rel="nofollow" href="https://www.armytimes.com/off-duty/military-culture/2023/09/06/shaving-the-sergeant-major-of-the-army-theres-an-app-for-that/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">Shaving the Sergeant Major of the Army? There’s an app for that.</a></li><li><a title="A veteran started a gun shop. When a struggling soldier asked him to store his firearms – he started saving lives. - CBS News" rel="nofollow" href="https://www.cbsnews.com/news/veteran-gun-shop-stored-firearms-started-saving-lives/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">A veteran started a gun shop. When a struggling soldier asked him to store his firearms – he started saving lives. - CBS News</a></li><li><a title="Army Colonel Enforces the Rules On and Off the Football Field | Article | The United States Army" rel="nofollow" href="https://www.army.mil/article/269839/army_colonel_enforces_the_rules_on_and_off_the_football_field?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">Army Colonel Enforces the Rules On and Off the Football Field | Article | The United States Army</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Tango Alpha Lima Be The One EP01: Meet Be The One Chair Waco Hoover</title>
  <link>https://tangoalphalima.fireside.fm/talbto-01</link>
  <guid isPermaLink="false">50db486c-99b9-4b2f-af3c-847f807445b9</guid>
  <pubDate>Fri, 01 Sep 2023 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/50db486c-99b9-4b2f-af3c-847f807445b9.mp3" length="48314771" type="audio/mpeg"/>
  <itunes:episodeType>bonus</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>32:19</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/5/50db486c-99b9-4b2f-af3c-847f807445b9/cover.jpg?v=2"/>
  <description>Marine combat veteran and Navy reservist Amy Forsythe, an award-winning multimedia journalist, is the host of our new podcast series focused on The American Legion Be The One initiative.
In this month’s episode, Forsythe kicks off the series with fellow Marine veteran Waco Hoover, who recently led the Be the One Symposium at The American Legion’s national convention. 
Hoover, newly named as The American Legion Be The One Chair, talks about the next phase for the Be the One initiative.
 Special Guest: Waco Hoover.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Military family, Marine, social connection, Be The One, veteran suicide, suicide prevention, end the stigma, asking for help, create awareness, facethefight, sxsw, culture, influencers, resources, GI Bill, PACT Act, military spouse, brain health, alternative therapies, clinical, TBI, PTSD, lifestyle brands, key thought leaders, national convention, military adjacent, mcon</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Marine combat veteran and Navy reservist Amy Forsythe, an award-winning multimedia journalist, is the host of our new podcast series focused on The American Legion Be The One initiative.</p>

<p>In this month’s episode, Forsythe kicks off the series with fellow Marine veteran Waco Hoover, who recently led the Be the One Symposium at The American Legion’s national convention. </p>

<p>Hoover, newly named as The American Legion Be The One Chair, talks about the next phase for the Be the One initiative.</p><p>Special Guest: Waco Hoover.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/jlWTG_imbx0">Watch video of this episode on YouTube</a></li><li><a title="Learn more about Be The One" rel="nofollow" href="https://www.legion.org/betheone">Learn more about Be The One</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/?gclid=Cj0KCQjwl8anBhCFARIsAKbbpyTICswxx11grKte0rJUfqena7EAVtQvg2O7qniIm4iinA6I3HI4xMAaAo5oEALw_wcB">Veterans Crisis Line</a> &mdash; Dial 988 then press 1</li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Marine combat veteran and Navy reservist Amy Forsythe, an award-winning multimedia journalist, is the host of our new podcast series focused on The American Legion Be The One initiative.</p>

<p>In this month’s episode, Forsythe kicks off the series with fellow Marine veteran Waco Hoover, who recently led the Be the One Symposium at The American Legion’s national convention. </p>

<p>Hoover, newly named as The American Legion Be The One Chair, talks about the next phase for the Be the One initiative.</p><p>Special Guest: Waco Hoover.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/jlWTG_imbx0">Watch video of this episode on YouTube</a></li><li><a title="Learn more about Be The One" rel="nofollow" href="https://www.legion.org/betheone">Learn more about Be The One</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/?gclid=Cj0KCQjwl8anBhCFARIsAKbbpyTICswxx11grKte0rJUfqena7EAVtQvg2O7qniIm4iinA6I3HI4xMAaAo5oEALw_wcB">Veterans Crisis Line</a> &mdash; Dial 988 then press 1</li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 168: Tango Alpha Lima: West Point Master of the Sword Col. Nick Gist</title>
  <link>https://tangoalphalima.fireside.fm/168</link>
  <guid isPermaLink="false">5c56526d-21f4-4123-87a6-0cc7dff9b498</guid>
  <pubDate>Tue, 18 Jul 2023 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
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  <itunes:episode>168</itunes:episode>
  <itunes:title>Tango Alpha Lima: West Point Master of the Sword Col. Nick Gist</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>53:50</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
Legion now sponsoring veteran gaming community 
THIS WEEK'S GUEST
Col. Nicholas Gist, Head of the Department of Physical Education at the United States Military Academy talks about his role as Master of the Sword at West Point and how his team helps develop mentally tough leaders through a robust program of formal physical education, fitness testing, and competitive sport. 
RAPID FIRE
Fort Bliss orders its soldiers to take leave. Yes, really.
Marines left without a confirmed commandant for 1st time since 1910
Anchorage American Legion post celebrates 100 years of service Special Guest: Col. Nicholas Gist.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, gaming, video game, regiment gaming, paradox customs, gamers, camaraderie, Be The One, mental wellness, west point, cadet, education, military academy, master of the sword, physical education, PT, fitness, wellness, health, teacher, mentor, leadership, military service, cognitive fitness, resilience, mental toughness, boxing, motivation, Army Holistic Health and Fitness, total force fitness, culture, ACFT, competitive sports, Gen. MacArthur, D1,  intramural sports, mandatory leave, marine commandant, top brass, Senate, Anchorage, moose</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Legion now sponsoring veteran gaming community </p>

<p>THIS WEEK&#39;S GUEST<br>
Col. Nicholas Gist, Head of the Department of Physical Education at the United States Military Academy talks about his role as Master of the Sword at West Point and how his team helps develop mentally tough leaders through a robust program of formal physical education, fitness testing, and competitive sport. </p>

<p>RAPID FIRE<br>
Fort Bliss orders its soldiers to take leave. Yes, really.<br>
Marines left without a confirmed commandant for 1st time since 1910<br>
Anchorage American Legion post celebrates 100 years of service</p><p>Special Guest: Col. Nicholas Gist.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/jV5M2xphc1Y">Watch video of this episode on YouTube</a></li><li><a title="Legion now sponsoring veteran gaming community | The American Legion" rel="nofollow" href="https://www.legion.org/news/259363/legion-now-sponsoring-veteran-gaming-community?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">Legion now sponsoring veteran gaming community | The American Legion</a></li><li><a title="REGIMENT" rel="nofollow" href="https://regiment.gg/">REGIMENT</a></li><li><a title="Military Charity | Stack Up | United States" rel="nofollow" href="https://www.stackup.org/">Military Charity | Stack Up | United States</a></li><li><a title="Paradox Customs | PC&#39;s Done Right" rel="nofollow" href="https://brparadox.com/">Paradox Customs | PC's Done Right</a></li><li><a title="Tango Alpha Lima Podcast Episode 79: Tango Alpha Lima: Stack Up CEO and founder Stephen Machuga" rel="nofollow" href="https://tangoalphalima.fireside.fm/79">Tango Alpha Lima Podcast Episode 79: Tango Alpha Lima: Stack Up CEO and founder Stephen Machuga</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="Physical Education Department Landing Page | United States Military Academy West Point" rel="nofollow" href="https://www.westpoint.edu/military/department-of-physical-education">Physical Education Department Landing Page | United States Military Academy West Point</a></li><li><a title="Tango Alpha Lima Podcast Episode 143: Tango Alpha Lima: Army H2F with Lt. Col. Sean Donohue and Alex Morrow" rel="nofollow" href="https://tangoalphalima.fireside.fm/143">Tango Alpha Lima Podcast Episode 143: Tango Alpha Lima: Army H2F with Lt. Col. Sean Donohue and Alex Morrow</a></li><li><a title="Tango Alpha Lima Podcast Episode 135: Tango Alpha Lima: President&#39;s Council on Sports, Fitness and Nutrition with Rob Wilkins" rel="nofollow" href="https://tangoalphalima.fireside.fm/135">Tango Alpha Lima Podcast Episode 135: Tango Alpha Lima: President's Council on Sports, Fitness and Nutrition with Rob Wilkins</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Fort Bliss orders its soldiers to take leave. Yes, really." rel="nofollow" href="https://www.militarytimes.com/news/your-army/2023/06/29/fort-bliss-orders-its-soldiers-to-take-leave-yes-really/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">Fort Bliss orders its soldiers to take leave. Yes, really.</a> &mdash; Fort Bliss orders its soldiers to take leave. Yes, really.</li><li><a title="Marines left without a confirmed commandant for 1st time since 1910" rel="nofollow" href="https://www.marinecorpstimes.com/news/your-marine-corps/2023/07/10/the-corps-is-without-a-confirmed-top-marine-for-the-1st-time-since-1910/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">Marines left without a confirmed commandant for 1st time since 1910</a> &mdash; Marines left without a confirmed commandant for 1st time since 1910</li><li><a title="Anchorage American Legion post celebrates 100 years of service" rel="nofollow" href="https://www.alaskasnewssource.com/2023/07/04/anchorage-american-legion-post-celebrates-100-years-service/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">Anchorage American Legion post celebrates 100 years of service</a> &mdash; Anchorage American Legion post celebrates 100 years of service</li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Legion now sponsoring veteran gaming community </p>

<p>THIS WEEK&#39;S GUEST<br>
Col. Nicholas Gist, Head of the Department of Physical Education at the United States Military Academy talks about his role as Master of the Sword at West Point and how his team helps develop mentally tough leaders through a robust program of formal physical education, fitness testing, and competitive sport. </p>

<p>RAPID FIRE<br>
Fort Bliss orders its soldiers to take leave. Yes, really.<br>
Marines left without a confirmed commandant for 1st time since 1910<br>
Anchorage American Legion post celebrates 100 years of service</p><p>Special Guest: Col. Nicholas Gist.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/jV5M2xphc1Y">Watch video of this episode on YouTube</a></li><li><a title="Legion now sponsoring veteran gaming community | The American Legion" rel="nofollow" href="https://www.legion.org/news/259363/legion-now-sponsoring-veteran-gaming-community?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">Legion now sponsoring veteran gaming community | The American Legion</a></li><li><a title="REGIMENT" rel="nofollow" href="https://regiment.gg/">REGIMENT</a></li><li><a title="Military Charity | Stack Up | United States" rel="nofollow" href="https://www.stackup.org/">Military Charity | Stack Up | United States</a></li><li><a title="Paradox Customs | PC&#39;s Done Right" rel="nofollow" href="https://brparadox.com/">Paradox Customs | PC's Done Right</a></li><li><a title="Tango Alpha Lima Podcast Episode 79: Tango Alpha Lima: Stack Up CEO and founder Stephen Machuga" rel="nofollow" href="https://tangoalphalima.fireside.fm/79">Tango Alpha Lima Podcast Episode 79: Tango Alpha Lima: Stack Up CEO and founder Stephen Machuga</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="Physical Education Department Landing Page | United States Military Academy West Point" rel="nofollow" href="https://www.westpoint.edu/military/department-of-physical-education">Physical Education Department Landing Page | United States Military Academy West Point</a></li><li><a title="Tango Alpha Lima Podcast Episode 143: Tango Alpha Lima: Army H2F with Lt. Col. Sean Donohue and Alex Morrow" rel="nofollow" href="https://tangoalphalima.fireside.fm/143">Tango Alpha Lima Podcast Episode 143: Tango Alpha Lima: Army H2F with Lt. Col. Sean Donohue and Alex Morrow</a></li><li><a title="Tango Alpha Lima Podcast Episode 135: Tango Alpha Lima: President&#39;s Council on Sports, Fitness and Nutrition with Rob Wilkins" rel="nofollow" href="https://tangoalphalima.fireside.fm/135">Tango Alpha Lima Podcast Episode 135: Tango Alpha Lima: President's Council on Sports, Fitness and Nutrition with Rob Wilkins</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Fort Bliss orders its soldiers to take leave. Yes, really." rel="nofollow" href="https://www.militarytimes.com/news/your-army/2023/06/29/fort-bliss-orders-its-soldiers-to-take-leave-yes-really/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">Fort Bliss orders its soldiers to take leave. Yes, really.</a> &mdash; Fort Bliss orders its soldiers to take leave. Yes, really.</li><li><a title="Marines left without a confirmed commandant for 1st time since 1910" rel="nofollow" href="https://www.marinecorpstimes.com/news/your-marine-corps/2023/07/10/the-corps-is-without-a-confirmed-top-marine-for-the-1st-time-since-1910/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">Marines left without a confirmed commandant for 1st time since 1910</a> &mdash; Marines left without a confirmed commandant for 1st time since 1910</li><li><a title="Anchorage American Legion post celebrates 100 years of service" rel="nofollow" href="https://www.alaskasnewssource.com/2023/07/04/anchorage-american-legion-post-celebrates-100-years-service/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">Anchorage American Legion post celebrates 100 years of service</a> &mdash; Anchorage American Legion post celebrates 100 years of service</li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </itunes:summary>
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