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  <channel>
    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Sun, 29 Mar 2026 15:25:05 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Tango Alpha Lima Podcast - Episodes Tagged with “Depression”</title>
    <link>https://tangoalphalima.fireside.fm/tags/depression</link>
    <pubDate>Tue, 02 Sep 2025 08:00:00 -0400</pubDate>
    <description>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>A podcast for and by military veterans and service members, brought to you by The American Legion</itunes:subtitle>
    <itunes:author>The American Legion</itunes:author>
    <itunes:summary>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits</itunes:keywords>
    <itunes:owner>
      <itunes:name>The American Legion</itunes:name>
      <itunes:email>hsoria@legion.org</itunes:email>
    </itunes:owner>
<itunes:category text="News">
  <itunes:category text="News Commentary"/>
</itunes:category>
<itunes:category text="Business">
  <itunes:category text="Non-Profit"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<item>
  <title>United in support of veterans </title>
  <link>https://tangoalphalima.fireside.fm/279a</link>
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  <pubDate>Tue, 02 Sep 2025 08:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/55da5dcf-4177-452b-a16f-83fb86660f99.mp3" length="50768593" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>52:46</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/5/55da5dcf-4177-452b-a16f-83fb86660f99/cover.jpg?v=1"/>
  <description>Representatives of USAA, Mutual of Omaha, Sony and MilTrac share how they are supporting veterans through The American Legion. Veterans and servicemembers in transition can receive financial guidance, mental health support, hearing aids and more resources from these partners. They all stopped by the Tango Alpha Lima podcast booth during The American Legion National Convention in Tampa, Fla., for this special episode. Special Guests: Kylie Reynolds, L.J. Pocsi, Matt Scherer, Melissa Bennett, and Thaddeus "Chris" Figueroa.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Representatives of USAA, Mutual of Omaha, Sony and MilTrac share how they are supporting veterans through The American Legion. Veterans and servicemembers in transition can receive financial guidance, mental health support, hearing aids and more resources from these partners. They all stopped by the Tango Alpha Lima podcast booth during The American Legion National Convention in Tampa, Fla., for this special episode.</p><p>Special Guests: Kylie Reynolds, L.J. Pocsi, Matt Scherer, Melissa Bennett, and Thaddeus &quot;Chris&quot; Figueroa.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=-_QlDMxS6lw&amp;t=1s">Watch video of this episode on YouTube</a></li><li><a title="Insurance, Banking, Retirement &amp; Investment Services | USAA | USAA" rel="nofollow" href="https://www.usaa.com/?akredirect=true">Insurance, Banking, Retirement &amp; Investment Services | USAA | USAA</a></li><li><a title="Life Insurance, Finance, Medicare from Mutual of Omaha" rel="nofollow" href="https://www.mutualofomaha.com/">Life Insurance, Finance, Medicare from Mutual of Omaha</a></li><li><a title="Mutual of Omaha&#39;s Wild Kingdom" rel="nofollow" href="https://www.mutualofomaha.com/wild-kingdom/">Mutual of Omaha's Wild Kingdom</a></li><li><a title="Visit Amazing Animals Inc. in St. Cloud, Florida" rel="nofollow" href="https://www.amazinganimalsinc.org/">Visit Amazing Animals Inc. in St. Cloud, Florida</a></li><li><a title="MilTRAC – Military Transition Resources and Calendar" rel="nofollow" href="https://miltrac.org/">MilTRAC – Military Transition Resources and Calendar</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Representatives of USAA, Mutual of Omaha, Sony and MilTrac share how they are supporting veterans through The American Legion. Veterans and servicemembers in transition can receive financial guidance, mental health support, hearing aids and more resources from these partners. They all stopped by the Tango Alpha Lima podcast booth during The American Legion National Convention in Tampa, Fla., for this special episode.</p><p>Special Guests: Kylie Reynolds, L.J. Pocsi, Matt Scherer, Melissa Bennett, and Thaddeus &quot;Chris&quot; Figueroa.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=-_QlDMxS6lw&amp;t=1s">Watch video of this episode on YouTube</a></li><li><a title="Insurance, Banking, Retirement &amp; Investment Services | USAA | USAA" rel="nofollow" href="https://www.usaa.com/?akredirect=true">Insurance, Banking, Retirement &amp; Investment Services | USAA | USAA</a></li><li><a title="Life Insurance, Finance, Medicare from Mutual of Omaha" rel="nofollow" href="https://www.mutualofomaha.com/">Life Insurance, Finance, Medicare from Mutual of Omaha</a></li><li><a title="Mutual of Omaha&#39;s Wild Kingdom" rel="nofollow" href="https://www.mutualofomaha.com/wild-kingdom/">Mutual of Omaha's Wild Kingdom</a></li><li><a title="Visit Amazing Animals Inc. in St. Cloud, Florida" rel="nofollow" href="https://www.amazinganimalsinc.org/">Visit Amazing Animals Inc. in St. Cloud, Florida</a></li><li><a title="MilTRAC – Military Transition Resources and Calendar" rel="nofollow" href="https://miltrac.org/">MilTRAC – Military Transition Resources and Calendar</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 274: How to overcome the broken veteran narrative with Kevin Schmiegel - Tango Alpha Lima</title>
  <link>https://tangoalphalima.fireside.fm/274</link>
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  <pubDate>Tue, 29 Jul 2025 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/bcac529e-0266-4fc7-98ed-1faab8b473e9.mp3" length="41121628" type="audio/mpeg"/>
  <itunes:episode>274</itunes:episode>
  <itunes:title>How to overcome the broken veteran narrative with Kevin Schmiegel - Tango Alpha Lima</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:22:24</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/b/bcac529e-0266-4fc7-98ed-1faab8b473e9/cover.jpg?v=1"/>
  <description>250 years of the U.S. Army Chaplain Corps
THE INTERVIEW
Retired Marine Lt. Col. Kevin Schmiegel is helping fellow veterans to thrive instead of falling to the broken veteran narrative. Schmiegel, who previously founded Hiring Our Heroes, is now leading ZeroMils. Schmiegel shares how ZeroMills is breaking the broken veteran narrative by creating a military thriving movement.
SCUTTLEBUTT
Coast Guardsman on his first mission helped save 165 Texas flash flood victims
Not-so-hot pursuit! Charleston, S.C. police chase a burglary suspect going 3 mph on a tractor excavator  Special Guest: Kevin Schmiegel.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, history, revolutionary war, chaplain, spirituality, comfort, America 250, USA 250, USA 250 Challenge, fitness, wellness, community service, employment, military spouse, Marine Corps, military transition, Camp Pendleton, volunteering, service, called to serve, job, enlisted, unemployment, stigma, TAP, transition assistance, resumes, retention, healing, tribe, depression, non-profit, military-friendly, thriving, caregivers, military family, recruitment, mental health, mental wellness, VA research, storytelling, buddy check, accountability, meaningful employment, purpose, health, kit bag, mentorship, self-improvement, hiring fair, resources, Coast Guard, hero, Texas Flooding, rescue, Guadalupe, Camp Mystic, police chase, excavator, natural disaster, be prepared</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>250 years of the U.S. Army Chaplain Corps</p>

<p>THE INTERVIEW<br>
Retired Marine Lt. Col. Kevin Schmiegel is helping fellow veterans to thrive instead of falling to the broken veteran narrative. Schmiegel, who previously founded Hiring Our Heroes, is now leading ZeroMils. Schmiegel shares how ZeroMills is breaking the broken veteran narrative by creating a military thriving movement.</p>

<p>SCUTTLEBUTT<br>
Coast Guardsman on his first mission helped save 165 Texas flash flood victims</p>

<p>Not-so-hot pursuit! Charleston, S.C. police chase a burglary suspect going 3 mph on a tractor excavator </p><p>Special Guest: Kevin Schmiegel.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/qBbfCDFR33g">Watch video of this episode on YouTube</a></li><li><a title="After Action | For God and Country | Season 2 | Episode 2 | PBS" rel="nofollow" href="https://www.pbs.org/video/for-god-and-country-ao88wp/">After Action | For God and Country | Season 2 | Episode 2 | PBS</a></li><li><a title="USA 250 Challenge | The American Legion" rel="nofollow" href="https://www.legion.org/get-involved/community-programs/usa250/challenge">USA 250 Challenge | The American Legion</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Homepage / ZeroMils" rel="nofollow" href="https://www.zeromils.com/">Homepage / ZeroMils</a></li><li><a title="Hiring Our Heroes: Bridging the Job Gap for Veterans" rel="nofollow" href="https://www.hiringourheroes.org/">Hiring Our Heroes: Bridging the Job Gap for Veterans</a></li><li><a title="U.S. Chamber of Commerce | U.S. Chamber of Commerce" rel="nofollow" href="https://www.uschamber.com/">U.S. Chamber of Commerce | U.S. Chamber of Commerce</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Coast Guard &#39;American hero&#39; Scott Ruskan helps save Texas flood victims" rel="nofollow" href="https://nypost.com/2025/07/06/us-news/coast-guard-american-hero-scott-ruskan-helps-save-texas-flood-victims/">Coast Guard 'American hero' Scott Ruskan helps save Texas flood victims</a></li><li><a title="Not-So-Hot Pursuit of Burglary Suspect Sees Police Cars Chase Tractor Excavator at Walking Pace" rel="nofollow" href="https://www.usnews.com/news/best-states/south-carolina/articles/2025-06-11/not-so-hot-pursuit-of-burglary-suspect-sees-police-cars-chase-tractor-excavator-at-walking-pace">Not-So-Hot Pursuit of Burglary Suspect Sees Police Cars Chase Tractor Excavator at Walking Pace</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>250 years of the U.S. Army Chaplain Corps</p>

<p>THE INTERVIEW<br>
Retired Marine Lt. Col. Kevin Schmiegel is helping fellow veterans to thrive instead of falling to the broken veteran narrative. Schmiegel, who previously founded Hiring Our Heroes, is now leading ZeroMils. Schmiegel shares how ZeroMills is breaking the broken veteran narrative by creating a military thriving movement.</p>

<p>SCUTTLEBUTT<br>
Coast Guardsman on his first mission helped save 165 Texas flash flood victims</p>

<p>Not-so-hot pursuit! Charleston, S.C. police chase a burglary suspect going 3 mph on a tractor excavator </p><p>Special Guest: Kevin Schmiegel.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/qBbfCDFR33g">Watch video of this episode on YouTube</a></li><li><a title="After Action | For God and Country | Season 2 | Episode 2 | PBS" rel="nofollow" href="https://www.pbs.org/video/for-god-and-country-ao88wp/">After Action | For God and Country | Season 2 | Episode 2 | PBS</a></li><li><a title="USA 250 Challenge | The American Legion" rel="nofollow" href="https://www.legion.org/get-involved/community-programs/usa250/challenge">USA 250 Challenge | The American Legion</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Homepage / ZeroMils" rel="nofollow" href="https://www.zeromils.com/">Homepage / ZeroMils</a></li><li><a title="Hiring Our Heroes: Bridging the Job Gap for Veterans" rel="nofollow" href="https://www.hiringourheroes.org/">Hiring Our Heroes: Bridging the Job Gap for Veterans</a></li><li><a title="U.S. Chamber of Commerce | U.S. Chamber of Commerce" rel="nofollow" href="https://www.uschamber.com/">U.S. Chamber of Commerce | U.S. Chamber of Commerce</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Coast Guard &#39;American hero&#39; Scott Ruskan helps save Texas flood victims" rel="nofollow" href="https://nypost.com/2025/07/06/us-news/coast-guard-american-hero-scott-ruskan-helps-save-texas-flood-victims/">Coast Guard 'American hero' Scott Ruskan helps save Texas flood victims</a></li><li><a title="Not-So-Hot Pursuit of Burglary Suspect Sees Police Cars Chase Tractor Excavator at Walking Pace" rel="nofollow" href="https://www.usnews.com/news/best-states/south-carolina/articles/2025-06-11/not-so-hot-pursuit-of-burglary-suspect-sees-police-cars-chase-tractor-excavator-at-walking-pace">Not-So-Hot Pursuit of Burglary Suspect Sees Police Cars Chase Tractor Excavator at Walking Pace</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 247: Folk musician helps veterans through songwriting</title>
  <link>https://tangoalphalima.fireside.fm/247</link>
  <guid isPermaLink="false">1104fb92-3c35-4411-b9c7-338791aebbae</guid>
  <pubDate>Tue, 21 Jan 2025 06:45:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/1104fb92-3c35-4411-b9c7-338791aebbae.mp3" length="65359192" type="audio/mpeg"/>
  <itunes:episode>247</itunes:episode>
  <itunes:title>Folk musician helps veterans through songwriting</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:06:22</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/1/1104fb92-3c35-4411-b9c7-338791aebbae/cover.jpg?v=1"/>
  <description>American Folk singer-songwriter and author Mary Gauthier talks about her addiction recovery, mental health journey and how she uses songwriting to help veterans with PTSD. 
She works with veterans on their healing through songwriting with SongwritingWith:Soldiers. 
“What I try to emphasize is that this can be of service to other people — a lifeline actually, which it often is.” 
SCUTTLEBUTT
VA awards $1.5 million to study using psychedelics for PTSD treatment
The Army built a giant concrete pyramid in North Dakota and only used it for six months
Vets can opt for ‘green’ burials at VA cemeteries through new pilot Special Guest: Mary Gauthier.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, folk music, Bob Dylan, Joan Baez, singer, songwriter, chef, DUI, alcohol abuse, open mic night, humanity, love, vulnerability, surrender, service, poetry, lyrics, sad songs, artist, purpose, meaning, passion, storyteller, alchemy, VA, study, MDMA, mental health, be the one, treatment, TBI, PTSD, addiction, depression, psilocybin, ibogaine, North Dakota, Mennonite, Amish, pyramid, missile defense, national cemetery, green burial, environmental, Viking funeral</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>American Folk singer-songwriter and author Mary Gauthier talks about her addiction recovery, mental health journey and how she uses songwriting to help veterans with PTSD. </p>

<p>She works with veterans on their healing through songwriting with SongwritingWith:Soldiers. </p>

<p>“What I try to emphasize is that this can be of service to other people — a lifeline actually, which it often is.” </p>

<p>SCUTTLEBUTT<br>
VA awards $1.5 million to study using psychedelics for PTSD treatment</p>

<p>The Army built a giant concrete pyramid in North Dakota and only used it for six months</p>

<p>Vets can opt for ‘green’ burials at VA cemeteries through new pilot</p><p>Special Guest: Mary Gauthier.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/MdwJQSxm3Rc">Watch video of this episode on YouTube</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="Mary Gauthier" rel="nofollow" href="https://www.marygauthier.com/">Mary Gauthier</a></li><li><a title="Songwriting With: Soldiers | Transforming Lives by Collaborative Songwriting" rel="nofollow" href="https://songwritingwithsoldiers.org/">Songwriting With: Soldiers | Transforming Lives by Collaborative Songwriting</a></li><li><a title="Rifles &amp; Rosary Beads — Mary Gauthier" rel="nofollow" href="https://www.marygauthier.com/store/rifles-rosary-beads">Rifles &amp; Rosary Beads — Mary Gauthier</a></li><li><a title="Hurt - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=gSS2IgnnBo8">Hurt - YouTube</a></li><li><a title="Saved by a Song: The Art and Healing Power of Songwriting - Kindle edition by Gauthier, Mary. Arts &amp; Photography Kindle eBooks @ Amazon.com." rel="nofollow" href="https://www.amazon.com/Saved-Song-Healing-Power-Songwriting-ebook/dp/B08FZ8DZ3F/ref=sr_1_1?dib=eyJ2IjoiMSJ9.1U5VoLVLytWxKi9M8lbrhw.B12CzIJzlx8m8Gjjki_Fj2I9ZWXTYk16fjtPYcw3jCg&amp;dib_tag=se&amp;hvadid=547868906784&amp;hvdev=c&amp;hvlocphy=9016139&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=11657629590341645839&amp;hvtargid=kwd-1391389768720&amp;hydadcr=22569_10355199&amp;keywords=saved+by+a+song+mary+gauthier&amp;qid=1733942249&amp;s=books&amp;sr=1-1">Saved by a Song: The Art and Healing Power of Songwriting - Kindle edition by Gauthier, Mary. Arts &amp; Photography Kindle eBooks @ Amazon.com.</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="VA awards $1.5 million to study using psychedelics for PTSD treatment" rel="nofollow" href="https://www.militarytimes.com/veterans/2024/12/03/va-awards-15-million-to-study-using-psychedelics-for-ptsd-treatment/">VA awards $1.5 million to study using psychedelics for PTSD treatment</a> &mdash; VA awards $1.5 million to study using psychedelics for PTSD treatment</li><li><a title="This massive pyramid in North Dakota helped end the Cold War" rel="nofollow" href="https://taskandpurpose.com/culture/nekoma-pyramid-north-dakota/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">This massive pyramid in North Dakota helped end the Cold War</a></li><li><a title="(18) &quot;Weird&quot; Al Yankovic - Amish Paradise (Parody of &quot;Gangsta&#39;s Paradise&quot; - Official Video) - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=lOfZLb33uCg">(18) "Weird" Al Yankovic - Amish Paradise (Parody of "Gangsta's Paradise" - Official Video) - YouTube</a></li><li><a title="Vets can opt for ‘green’ burials at VA cemeteries through new pilot" rel="nofollow" href="https://www.militarytimes.com/veterans/2024/11/26/vets-can-opt-for-green-burials-at-va-cemeteries-through-new-pilot/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Vets can opt for ‘green’ burials at VA cemeteries through new pilot</a> &mdash; Vets can opt for ‘green’ burials at VA cemeteries through new pilot</li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>American Folk singer-songwriter and author Mary Gauthier talks about her addiction recovery, mental health journey and how she uses songwriting to help veterans with PTSD. </p>

<p>She works with veterans on their healing through songwriting with SongwritingWith:Soldiers. </p>

<p>“What I try to emphasize is that this can be of service to other people — a lifeline actually, which it often is.” </p>

<p>SCUTTLEBUTT<br>
VA awards $1.5 million to study using psychedelics for PTSD treatment</p>

<p>The Army built a giant concrete pyramid in North Dakota and only used it for six months</p>

<p>Vets can opt for ‘green’ burials at VA cemeteries through new pilot</p><p>Special Guest: Mary Gauthier.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/MdwJQSxm3Rc">Watch video of this episode on YouTube</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="Mary Gauthier" rel="nofollow" href="https://www.marygauthier.com/">Mary Gauthier</a></li><li><a title="Songwriting With: Soldiers | Transforming Lives by Collaborative Songwriting" rel="nofollow" href="https://songwritingwithsoldiers.org/">Songwriting With: Soldiers | Transforming Lives by Collaborative Songwriting</a></li><li><a title="Rifles &amp; Rosary Beads — Mary Gauthier" rel="nofollow" href="https://www.marygauthier.com/store/rifles-rosary-beads">Rifles &amp; Rosary Beads — Mary Gauthier</a></li><li><a title="Hurt - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=gSS2IgnnBo8">Hurt - YouTube</a></li><li><a title="Saved by a Song: The Art and Healing Power of Songwriting - Kindle edition by Gauthier, Mary. Arts &amp; Photography Kindle eBooks @ Amazon.com." rel="nofollow" href="https://www.amazon.com/Saved-Song-Healing-Power-Songwriting-ebook/dp/B08FZ8DZ3F/ref=sr_1_1?dib=eyJ2IjoiMSJ9.1U5VoLVLytWxKi9M8lbrhw.B12CzIJzlx8m8Gjjki_Fj2I9ZWXTYk16fjtPYcw3jCg&amp;dib_tag=se&amp;hvadid=547868906784&amp;hvdev=c&amp;hvlocphy=9016139&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=11657629590341645839&amp;hvtargid=kwd-1391389768720&amp;hydadcr=22569_10355199&amp;keywords=saved+by+a+song+mary+gauthier&amp;qid=1733942249&amp;s=books&amp;sr=1-1">Saved by a Song: The Art and Healing Power of Songwriting - Kindle edition by Gauthier, Mary. Arts &amp; Photography Kindle eBooks @ Amazon.com.</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="VA awards $1.5 million to study using psychedelics for PTSD treatment" rel="nofollow" href="https://www.militarytimes.com/veterans/2024/12/03/va-awards-15-million-to-study-using-psychedelics-for-ptsd-treatment/">VA awards $1.5 million to study using psychedelics for PTSD treatment</a> &mdash; VA awards $1.5 million to study using psychedelics for PTSD treatment</li><li><a title="This massive pyramid in North Dakota helped end the Cold War" rel="nofollow" href="https://taskandpurpose.com/culture/nekoma-pyramid-north-dakota/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">This massive pyramid in North Dakota helped end the Cold War</a></li><li><a title="(18) &quot;Weird&quot; Al Yankovic - Amish Paradise (Parody of &quot;Gangsta&#39;s Paradise&quot; - Official Video) - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=lOfZLb33uCg">(18) "Weird" Al Yankovic - Amish Paradise (Parody of "Gangsta's Paradise" - Official Video) - YouTube</a></li><li><a title="Vets can opt for ‘green’ burials at VA cemeteries through new pilot" rel="nofollow" href="https://www.militarytimes.com/veterans/2024/11/26/vets-can-opt-for-green-burials-at-va-cemeteries-through-new-pilot/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Vets can opt for ‘green’ burials at VA cemeteries through new pilot</a> &mdash; Vets can opt for ‘green’ burials at VA cemeteries through new pilot</li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 205: Tango Alpha Lima: Wellness Journey with Dr. Laurie Marbas</title>
  <link>https://tangoalphalima.fireside.fm/205</link>
  <guid isPermaLink="false">bdf18e41-0298-497a-b4ea-b3dfe2294956</guid>
  <pubDate>Tue, 19 Mar 2024 07:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/bdf18e41-0298-497a-b4ea-b3dfe2294956.mp3" length="90828675" type="audio/mpeg"/>
  <itunes:episode>205</itunes:episode>
  <itunes:title>Tango Alpha Lima: Wellness Journey with Dr. Laurie Marbas</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:34:29</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/b/bdf18e41-0298-497a-b4ea-b3dfe2294956/cover.jpg?v=1"/>
  <description>NEWS YOU CAN USE
VA extends access for toxic exposure
INTERVIEW
Dr. Laurie Marbas is an Air Force veteran and a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She offers a science-based approach to living healthier and longer, which she calls a "wellness journey."
SCUTTLEBUTT
High on crack with a rocket launcher...what could go wrong?
2024 is "Year of the Warrior" in Texas 
Deep dive into Reddit with Navy Seals (not SEALS) Special Guest: Dr. Laurie Marbas.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Chinese spy, birdwatching, pigeon, Mike Tyson, PACT Act, toxic exposure, VA, healthcare, va benefits claim, service officer, mocumentary, aquatic mammals, surveillance, shenanigans, crack, rocket launcher, self-care, wellness, Be The One, personal development, vitality, warrior spirit, food, nutrition, habits, lifestyle medicine, mindfulness, preventive care, wellness journey, diet planning, plant-based diet, meat substitute, fasting, whole foods, depression, anxiety, mental health, telehealth, medical technology, AI, WALL-E</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>NEWS YOU CAN USE<br>
VA extends access for toxic exposure</p>

<p>INTERVIEW<br>
Dr. Laurie Marbas is an Air Force veteran and a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She offers a science-based approach to living healthier and longer, which she calls a &quot;wellness journey.&quot;</p>

<p>SCUTTLEBUTT<br>
High on crack with a rocket launcher...what could go wrong?<br>
2024 is &quot;Year of the Warrior&quot; in Texas <br>
Deep dive into Reddit with Navy Seals (not SEALS)</p><p>Special Guest: Dr. Laurie Marbas.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/Vtk3RrOgp-o">Watch video of this episode on YouTube</a></li><li><a title="VA secretary: Department taking several steps to deter claim sharks  | The American Legion" rel="nofollow" href="https://www.legion.org/washingtonconference/261183/va-secretary-department-taking-several-steps-deter-claim-sharks%C2%A0">VA secretary: Department taking several steps to deter claim sharks  | The American Legion</a></li><li><a title="(2) The American Legion&#39;s 2024 Commander&#39;s Call - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=lotubtIU69I">(2) The American Legion's 2024 Commander's Call - YouTube</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Home | Dr. Marbas" rel="nofollow" href="https://www.drmarbas.com/">Home | Dr. Marbas</a></li><li><a title="Amazon.com : the china study" rel="nofollow" href="https://www.amazon.com/s?k=the+china+study&amp;hvadid=616991268131&amp;hvdev=c&amp;hvlocphy=9061285&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=5365619349158739524&amp;hvtargid=kwd-797207969&amp;hydadcr=24660_13611807&amp;tag=googhydr-20&amp;ref=pd_sl_91hq9t1ros_e">Amazon.com : the china study</a></li><li><a title="Home - American College of Lifestyle Medicine" rel="nofollow" href="https://lifestylemedicine.org/">Home - American College of Lifestyle Medicine</a></li><li><a title="TIL the &quot;6&quot; in SEAL Team 6 was added to throw off the Russians during the Cold War. They wanted Russian intelligence to think five more teams of equal caliber were deployed. : r/todayilearned" rel="nofollow" href="https://www.reddit.com/r/todayilearned/comments/6phtw6/comment/dkphxmf/?utm_source=share&amp;utm_medium=web3x&amp;utm_name=web3xcss&amp;utm_term=1&amp;utm_content=share_button">TIL the "6" in SEAL Team 6 was added to throw off the Russians during the Cold War. They wanted Russian intelligence to think five more teams of equal caliber were deployed. : r/todayilearned</a></li><li><a title="Marine Mammal Program - NIWC Pacific" rel="nofollow" href="https://www.niwcpacific.navy.mil/About/Departments/Intelligence-Surveillance-and-Reconnaissance/Marine-Mammal-Program/">Marine Mammal Program - NIWC Pacific</a></li><li><a title="(2) The Day of the Dolphin (1973) Original Trailer [FHD] - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=tdXkBGGuMBc">(2) The Day of the Dolphin (1973) Original Trailer [FHD] - YouTube</a></li><li><a title="Rocket launcher seized inside car at Red Roof Inn in Sutton" rel="nofollow" href="https://www.wwlp.com/news/crime/rocket-launcher-seized-inside-car-at-hotel-in-massachusetts/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb&amp;SToverlay=342f5a58-c37b-4142-b049-1f737335b507">Rocket launcher seized inside car at Red Roof Inn in Sutton</a></li><li><a title="Post 21 declares 2024 to be the Year of the Warrior! | Legiontown U.S.A." rel="nofollow" href="https://www.legiontown.org/story/12042/post-21-declares-2024-be-year-warrior">Post 21 declares 2024 to be the Year of the Warrior! | Legiontown U.S.A.</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>NEWS YOU CAN USE<br>
VA extends access for toxic exposure</p>

<p>INTERVIEW<br>
Dr. Laurie Marbas is an Air Force veteran and a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She offers a science-based approach to living healthier and longer, which she calls a &quot;wellness journey.&quot;</p>

<p>SCUTTLEBUTT<br>
High on crack with a rocket launcher...what could go wrong?<br>
2024 is &quot;Year of the Warrior&quot; in Texas <br>
Deep dive into Reddit with Navy Seals (not SEALS)</p><p>Special Guest: Dr. Laurie Marbas.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/Vtk3RrOgp-o">Watch video of this episode on YouTube</a></li><li><a title="VA secretary: Department taking several steps to deter claim sharks  | The American Legion" rel="nofollow" href="https://www.legion.org/washingtonconference/261183/va-secretary-department-taking-several-steps-deter-claim-sharks%C2%A0">VA secretary: Department taking several steps to deter claim sharks  | The American Legion</a></li><li><a title="(2) The American Legion&#39;s 2024 Commander&#39;s Call - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=lotubtIU69I">(2) The American Legion's 2024 Commander's Call - YouTube</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Home | Dr. Marbas" rel="nofollow" href="https://www.drmarbas.com/">Home | Dr. Marbas</a></li><li><a title="Amazon.com : the china study" rel="nofollow" href="https://www.amazon.com/s?k=the+china+study&amp;hvadid=616991268131&amp;hvdev=c&amp;hvlocphy=9061285&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=5365619349158739524&amp;hvtargid=kwd-797207969&amp;hydadcr=24660_13611807&amp;tag=googhydr-20&amp;ref=pd_sl_91hq9t1ros_e">Amazon.com : the china study</a></li><li><a title="Home - American College of Lifestyle Medicine" rel="nofollow" href="https://lifestylemedicine.org/">Home - American College of Lifestyle Medicine</a></li><li><a title="TIL the &quot;6&quot; in SEAL Team 6 was added to throw off the Russians during the Cold War. They wanted Russian intelligence to think five more teams of equal caliber were deployed. : r/todayilearned" rel="nofollow" href="https://www.reddit.com/r/todayilearned/comments/6phtw6/comment/dkphxmf/?utm_source=share&amp;utm_medium=web3x&amp;utm_name=web3xcss&amp;utm_term=1&amp;utm_content=share_button">TIL the "6" in SEAL Team 6 was added to throw off the Russians during the Cold War. They wanted Russian intelligence to think five more teams of equal caliber were deployed. : r/todayilearned</a></li><li><a title="Marine Mammal Program - NIWC Pacific" rel="nofollow" href="https://www.niwcpacific.navy.mil/About/Departments/Intelligence-Surveillance-and-Reconnaissance/Marine-Mammal-Program/">Marine Mammal Program - NIWC Pacific</a></li><li><a title="(2) The Day of the Dolphin (1973) Original Trailer [FHD] - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=tdXkBGGuMBc">(2) The Day of the Dolphin (1973) Original Trailer [FHD] - YouTube</a></li><li><a title="Rocket launcher seized inside car at Red Roof Inn in Sutton" rel="nofollow" href="https://www.wwlp.com/news/crime/rocket-launcher-seized-inside-car-at-hotel-in-massachusetts/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb&amp;SToverlay=342f5a58-c37b-4142-b049-1f737335b507">Rocket launcher seized inside car at Red Roof Inn in Sutton</a></li><li><a title="Post 21 declares 2024 to be the Year of the Warrior! | Legiontown U.S.A." rel="nofollow" href="https://www.legiontown.org/story/12042/post-21-declares-2024-be-year-warrior">Post 21 declares 2024 to be the Year of the Warrior! | Legiontown U.S.A.</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 197: Tango Alpha Lima: U.S. Surgeon General Dr. Vivek H. Murthy  </title>
  <link>https://tangoalphalima.fireside.fm/197</link>
  <guid isPermaLink="false">c2284f79-3d99-4156-81d2-bf938e05a979</guid>
  <pubDate>Tue, 16 Jan 2024 06:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/c2284f79-3d99-4156-81d2-bf938e05a979.mp3" length="48793297" type="audio/mpeg"/>
  <itunes:episode>197</itunes:episode>
  <itunes:title>Tango Alpha Lima: U.S. Surgeon General Dr. Vivek H. Murthy  </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>50:42</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/c/c2284f79-3d99-4156-81d2-bf938e05a979/cover.jpg?v=1"/>
  <description>TROLL PATROL
Ashley and Stacy clarify a misunderstanding about service officers from Grunt4Life.
There are 16 billion reasons why The American Legion has the backs of all veterans. Even you, Grunt4Life.
ZERO CHAT THIRTY
We've scheduled an appointment with America's Top Doc – U.S. Surgeon General Dr. Vivek H. Murthy. 
Dr. Murthy talks about prioritizing mental wellness and identifying loneliness and isolation as predictors of depression and suicidal ideation. He stresses the importance of connection and camraderie. “What we really need more of in the world is to show up for one another, to check on one another and to remind each other that we're, in fact, not alone.”
THE SCUTTLEBUTT
Finding help for veterans facing homelessness
Coast Guardsman to Receive Distinguished Flying Cross for Daring Vessel Boarding and Rescue  
 Special Guest: Dr. Vivek H. Murthy  .
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, pider paws, ribs, VSOs, service officers, homelessness, foreclosure, forbearance, mental health, mental wellness, Coast Guard, rescue swimmer, Distinguished Flying Cross, medical, doctor, surgeon general, podcast, 5 for 5 challenge, connection, Be The One, asking for help, express gratitude, mental health, mental wellness, well-being, COVID pandemic, depression, loneliness, suicide, isolation, stigma, showing up, PTSD, anxiety, listen, buddy check, asking for a friend, friendships, relationships, social media, self-esteem, intention, hobbies, tribe</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>TROLL PATROL<br>
Ashley and Stacy clarify a misunderstanding about service officers from Grunt4Life.<br>
There are 16 billion reasons why The American Legion has the backs of all veterans. Even you, Grunt4Life.</p>

<p>ZERO CHAT THIRTY<br>
We&#39;ve scheduled an appointment with America&#39;s Top Doc – U.S. Surgeon General Dr. Vivek H. Murthy. </p>

<p>Dr. Murthy talks about prioritizing mental wellness and identifying loneliness and isolation as predictors of depression and suicidal ideation. He stresses the importance of connection and camraderie. “What we really need more of in the world is to show up for one another, to check on one another and to remind each other that we&#39;re, in fact, not alone.”</p>

<p>THE SCUTTLEBUTT<br>
Finding help for veterans facing homelessness<br>
Coast Guardsman to Receive Distinguished Flying Cross for Daring Vessel Boarding and Rescue  </p><p>Special Guest: Dr. Vivek H. Murthy  .</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/803NcmmzkNU">Watch video of this episode on YouTube</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Social Connection — 5-For-5 Connection Challenge" rel="nofollow" href="https://www.hhs.gov/surgeongeneral/priorities/connection/challenge/index.html">Social Connection — 5-For-5 Connection Challenge</a></li><li><a title="Home" rel="nofollow" href="https://www.veteranscrisisline.net/">Home</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Buddy Check | The American Legion" rel="nofollow" href="https://www.legion.org/buddycheck">Buddy Check | The American Legion</a></li><li><a title="VA Surpasses Goal to House Vets in 2023 – theMReport.com" rel="nofollow" href="https://themreport.com/news/data/12-01-2023/va-goal-house-vets-2023">VA Surpasses Goal to House Vets in 2023 – theMReport.com</a> &mdash; VA Surpasses Goal to House Vets in 2023</li><li><a title="Veterans pushed into in high cost home mortgages after a forbearance are scared : NPR" rel="nofollow" href="https://www.npr.org/2023/12/01/1216213793/veterans-fear-the-vas-new-foreclosure-rescue-plan-wont-help-them">Veterans pushed into in high cost home mortgages after a forbearance are scared : NPR</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li><li><a title="Homeless Veterans Task Force | The American Legion" rel="nofollow" href="https://www.legion.org/careers/homelesstaskforce">Homeless Veterans Task Force | The American Legion</a></li><li><a title="Coast Guardsman to Receive Distinguished Flying Cross for Daring Vessel Boarding and Rescue | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2023/12/12/coast-guardsman-receive-distinguished-flying-cross-daring-vessel-boarding-and-rescue.html">Coast Guardsman to Receive Distinguished Flying Cross for Daring Vessel Boarding and Rescue | Military.com</a></li><li><a title="Membership Impact Reports | The American Legion" rel="nofollow" href="https://www.legion.org/membership/impact">Membership Impact Reports | The American Legion</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>TROLL PATROL<br>
Ashley and Stacy clarify a misunderstanding about service officers from Grunt4Life.<br>
There are 16 billion reasons why The American Legion has the backs of all veterans. Even you, Grunt4Life.</p>

<p>ZERO CHAT THIRTY<br>
We&#39;ve scheduled an appointment with America&#39;s Top Doc – U.S. Surgeon General Dr. Vivek H. Murthy. </p>

<p>Dr. Murthy talks about prioritizing mental wellness and identifying loneliness and isolation as predictors of depression and suicidal ideation. He stresses the importance of connection and camraderie. “What we really need more of in the world is to show up for one another, to check on one another and to remind each other that we&#39;re, in fact, not alone.”</p>

<p>THE SCUTTLEBUTT<br>
Finding help for veterans facing homelessness<br>
Coast Guardsman to Receive Distinguished Flying Cross for Daring Vessel Boarding and Rescue  </p><p>Special Guest: Dr. Vivek H. Murthy  .</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/803NcmmzkNU">Watch video of this episode on YouTube</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Social Connection — 5-For-5 Connection Challenge" rel="nofollow" href="https://www.hhs.gov/surgeongeneral/priorities/connection/challenge/index.html">Social Connection — 5-For-5 Connection Challenge</a></li><li><a title="Home" rel="nofollow" href="https://www.veteranscrisisline.net/">Home</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Buddy Check | The American Legion" rel="nofollow" href="https://www.legion.org/buddycheck">Buddy Check | The American Legion</a></li><li><a title="VA Surpasses Goal to House Vets in 2023 – theMReport.com" rel="nofollow" href="https://themreport.com/news/data/12-01-2023/va-goal-house-vets-2023">VA Surpasses Goal to House Vets in 2023 – theMReport.com</a> &mdash; VA Surpasses Goal to House Vets in 2023</li><li><a title="Veterans pushed into in high cost home mortgages after a forbearance are scared : NPR" rel="nofollow" href="https://www.npr.org/2023/12/01/1216213793/veterans-fear-the-vas-new-foreclosure-rescue-plan-wont-help-them">Veterans pushed into in high cost home mortgages after a forbearance are scared : NPR</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li><li><a title="Homeless Veterans Task Force | The American Legion" rel="nofollow" href="https://www.legion.org/careers/homelesstaskforce">Homeless Veterans Task Force | The American Legion</a></li><li><a title="Coast Guardsman to Receive Distinguished Flying Cross for Daring Vessel Boarding and Rescue | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2023/12/12/coast-guardsman-receive-distinguished-flying-cross-daring-vessel-boarding-and-rescue.html">Coast Guardsman to Receive Distinguished Flying Cross for Daring Vessel Boarding and Rescue | Military.com</a></li><li><a title="Membership Impact Reports | The American Legion" rel="nofollow" href="https://www.legion.org/membership/impact">Membership Impact Reports | The American Legion</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 190: Tango Alpha Lima: Veteran Powered Films with Julia Ling and Hiram Murray</title>
  <link>https://tangoalphalima.fireside.fm/190</link>
  <guid isPermaLink="false">0431ac05-2dfd-405e-924e-13de3daf2b58</guid>
  <pubDate>Tue, 21 Nov 2023 06:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/0431ac05-2dfd-405e-924e-13de3daf2b58.mp3" length="43676683" type="audio/mpeg"/>
  <itunes:episode>190</itunes:episode>
  <itunes:title>Tango Alpha Lima: Veteran Powered Films with Julia Ling and Hiram Murray</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>45:08</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
Return criminal penalties for those who take advantage of disabled veterans or their families 
THIS WEEK'S GUEST
Actress Julia Ling is a Lieutenant in the U.S. Navy Reserves, has appeared on many popular television series such as Buffy the Vampire Slayer, House, ER, Grey's Anatomy, The OC – but is best known for her role as "nerd-herder" Anna Wu on Chuck. 
After losing multiple military friends to suicide and battling her own depression after a training injury, Julia wanted to do more than raise awareness about the veteran suicide - she wanted to provide a solution. Thus was born Veteran Powered Films, a production company focused on empowering and engaging veterans in all facets of the entertainment industry via on-the-job training and mentorship with fellow military veterans.
Julia joins Marine Corps veteran and actor Hiram A. Murray, who will star in Veteran Powered Films next project - an apocalyptic horror film called "Homestead."
RAPID FIRE
Veterans banners to come down - maybe for good 
U.S. veterans use art to help female Afghan soldiers who fled their country process their pain  
‘Go beyond thanks:’ New survey reveals we should do more than simply thank our veterans for their service  Special Guests: Hiram A. Murray and Julia Ling.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, hanksgiving, turkey dinner, predatory lawyers, service officers, VA claims, Department of Veterans Affairs, disability compensation, movies, Hollywood, Navy Reserve, weekend warrior, NYPD, 9/11, military experience, mission, depression, veteran suicide, Be The One, purpose, mental wellness, transition, collaboration, team, giving tuesday, hometown heroes, banners, afghan allies, art therapy, women veterans, thank you for your service</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Return criminal penalties for those who take advantage of disabled veterans or their families </p>

<p>THIS WEEK&#39;S GUEST<br>
Actress Julia Ling is a Lieutenant in the U.S. Navy Reserves, has appeared on many popular television series such as Buffy the Vampire Slayer, House, ER, Grey&#39;s Anatomy, The OC – but is best known for her role as &quot;nerd-herder&quot; Anna Wu on Chuck. </p>

<p>After losing multiple military friends to suicide and battling her own depression after a training injury, Julia wanted to do more than raise awareness about the veteran suicide - she wanted to provide a solution. Thus was born Veteran Powered Films, a production company focused on empowering and engaging veterans in all facets of the entertainment industry via on-the-job training and mentorship with fellow military veterans.</p>

<p>Julia joins Marine Corps veteran and actor Hiram A. Murray, who will star in Veteran Powered Films next project - an apocalyptic horror film called &quot;Homestead.&quot;</p>

<p>RAPID FIRE<br>
Veterans banners to come down - maybe for good </p>

<p>U.S. veterans use art to help female Afghan soldiers who fled their country process their pain  </p>

<p>‘Go beyond thanks:’ New survey reveals we should do more than simply thank our veterans for their service </p><p>Special Guests: Hiram A. Murray and Julia Ling.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/4c4FYkI9pYI">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join The American Legion | The American Legion</a></li><li><a title="Return criminal penalties for those who take advantage of disabled veterans or their families | The American Legion" rel="nofollow" href="https://www.legion.org/commander/260519/return-criminal-penalties-those-who-take-advantage-disabled-veterans-or-their">Return criminal penalties for those who take advantage of disabled veterans or their families | The American Legion</a></li><li><a title="American Legion" rel="nofollow" href="https://fundraise.givesmart.com/form/XJ4jkg?vid=12c61z">American Legion</a></li><li><a title="Veteran Powered Films – Healing veterans and military servicemembers through film and media production" rel="nofollow" href="https://veteranpoweredfilms.com/">Veteran Powered Films – Healing veterans and military servicemembers through film and media production</a></li><li><a title="HOMESTEAD Trailer - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=14IkF4DO-p8">HOMESTEAD Trailer - YouTube</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Veterans banners to come down — maybe for good | Local News | santafenewmexican.com" rel="nofollow" href="https://www.santafenewmexican.com/news/local_news/veterans-banners-to-come-down---maybe-for-good/article_daf450c4-8311-11ee-8a78-ff655b71f5c9.html">Veterans banners to come down — maybe for good | Local News | santafenewmexican.com</a></li><li><a title="U.S. veterans use art to help female Afghan soldiers who fled their country process their pain - CBS News" rel="nofollow" href="https://www.cbsnews.com/news/us-veterans-art-female-afghan-soldiers-who-fled-their-country/">U.S. veterans use art to help female Afghan soldiers who fled their country process their pain - CBS News</a></li><li><a title="Tango Alpha Lima Podcast Episode 185: Tango Alpha Lima: Advocating for Afghan Allies with Mahnaz Akbari and Rebekah Edmondson" rel="nofollow" href="https://tangoalphalima.fireside.fm/185">Tango Alpha Lima Podcast Episode 185: Tango Alpha Lima: Advocating for Afghan Allies with Mahnaz Akbari and Rebekah Edmondson</a></li><li><a title="US and Afghan Women Veterans Connect, Heal, Transform, and Inspire through Art: Project Raha Benefit Auction 2023 | Artsy" rel="nofollow" href="https://www.artsy.net/auction/project-raha-us-and-afghan-women-veterans-connect-heal-transform-and-inspire-through-art-benefit-auction-2023?sort=sale_position">US and Afghan Women Veterans Connect, Heal, Transform, and Inspire through Art: Project Raha Benefit Auction 2023 | Artsy</a></li><li><a title="‘Go beyond thanks:’ New survey reveals we should do more than simply thank our veterans for their service | The American Legion" rel="nofollow" href="https://www.legion.org/veteransday/260447/%E2%80%98go-beyond-thanks%E2%80%99-new-survey-reveals-we-should-do-more-simply-thank-our-veterans">‘Go beyond thanks:’ New survey reveals we should do more than simply thank our veterans for their service | The American Legion</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Return criminal penalties for those who take advantage of disabled veterans or their families </p>

<p>THIS WEEK&#39;S GUEST<br>
Actress Julia Ling is a Lieutenant in the U.S. Navy Reserves, has appeared on many popular television series such as Buffy the Vampire Slayer, House, ER, Grey&#39;s Anatomy, The OC – but is best known for her role as &quot;nerd-herder&quot; Anna Wu on Chuck. </p>

<p>After losing multiple military friends to suicide and battling her own depression after a training injury, Julia wanted to do more than raise awareness about the veteran suicide - she wanted to provide a solution. Thus was born Veteran Powered Films, a production company focused on empowering and engaging veterans in all facets of the entertainment industry via on-the-job training and mentorship with fellow military veterans.</p>

<p>Julia joins Marine Corps veteran and actor Hiram A. Murray, who will star in Veteran Powered Films next project - an apocalyptic horror film called &quot;Homestead.&quot;</p>

<p>RAPID FIRE<br>
Veterans banners to come down - maybe for good </p>

<p>U.S. veterans use art to help female Afghan soldiers who fled their country process their pain  </p>

<p>‘Go beyond thanks:’ New survey reveals we should do more than simply thank our veterans for their service </p><p>Special Guests: Hiram A. Murray and Julia Ling.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/4c4FYkI9pYI">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join The American Legion | The American Legion</a></li><li><a title="Return criminal penalties for those who take advantage of disabled veterans or their families | The American Legion" rel="nofollow" href="https://www.legion.org/commander/260519/return-criminal-penalties-those-who-take-advantage-disabled-veterans-or-their">Return criminal penalties for those who take advantage of disabled veterans or their families | The American Legion</a></li><li><a title="American Legion" rel="nofollow" href="https://fundraise.givesmart.com/form/XJ4jkg?vid=12c61z">American Legion</a></li><li><a title="Veteran Powered Films – Healing veterans and military servicemembers through film and media production" rel="nofollow" href="https://veteranpoweredfilms.com/">Veteran Powered Films – Healing veterans and military servicemembers through film and media production</a></li><li><a title="HOMESTEAD Trailer - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=14IkF4DO-p8">HOMESTEAD Trailer - YouTube</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Veterans banners to come down — maybe for good | Local News | santafenewmexican.com" rel="nofollow" href="https://www.santafenewmexican.com/news/local_news/veterans-banners-to-come-down---maybe-for-good/article_daf450c4-8311-11ee-8a78-ff655b71f5c9.html">Veterans banners to come down — maybe for good | Local News | santafenewmexican.com</a></li><li><a title="U.S. veterans use art to help female Afghan soldiers who fled their country process their pain - CBS News" rel="nofollow" href="https://www.cbsnews.com/news/us-veterans-art-female-afghan-soldiers-who-fled-their-country/">U.S. veterans use art to help female Afghan soldiers who fled their country process their pain - CBS News</a></li><li><a title="Tango Alpha Lima Podcast Episode 185: Tango Alpha Lima: Advocating for Afghan Allies with Mahnaz Akbari and Rebekah Edmondson" rel="nofollow" href="https://tangoalphalima.fireside.fm/185">Tango Alpha Lima Podcast Episode 185: Tango Alpha Lima: Advocating for Afghan Allies with Mahnaz Akbari and Rebekah Edmondson</a></li><li><a title="US and Afghan Women Veterans Connect, Heal, Transform, and Inspire through Art: Project Raha Benefit Auction 2023 | Artsy" rel="nofollow" href="https://www.artsy.net/auction/project-raha-us-and-afghan-women-veterans-connect-heal-transform-and-inspire-through-art-benefit-auction-2023?sort=sale_position">US and Afghan Women Veterans Connect, Heal, Transform, and Inspire through Art: Project Raha Benefit Auction 2023 | Artsy</a></li><li><a title="‘Go beyond thanks:’ New survey reveals we should do more than simply thank our veterans for their service | The American Legion" rel="nofollow" href="https://www.legion.org/veteransday/260447/%E2%80%98go-beyond-thanks%E2%80%99-new-survey-reveals-we-should-do-more-simply-thank-our-veterans">‘Go beyond thanks:’ New survey reveals we should do more than simply thank our veterans for their service | The American Legion</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Tango Alpha Lima Be The One EP03: Neuroscientist and Trauma Response Expert Dr. Ruth Moore</title>
  <link>https://tangoalphalima.fireside.fm/talbto-03</link>
  <guid isPermaLink="false">93b4eefa-6a74-4c5a-b0e0-682e977e8a1f</guid>
  <pubDate>Wed, 01 Nov 2023 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/93b4eefa-6a74-4c5a-b0e0-682e977e8a1f.mp3" length="68367740" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>47:26</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/9/93b4eefa-6a74-4c5a-b0e0-682e977e8a1f/cover.jpg?v=1"/>
  <description>U.S. Navy veteran, Dr. Ruth Moore is an Integrative Health Practitioner in Functional Medicine in Ellsworth, Maine.  She is trauma-response expert who treats stress-based health conditions and Post-Traumatic Stress Disorder (PTSD) with complementary, alternative, and integrative medicine.  She is also a published author, neuroscientist and clinical aromatherapist who has testified before Congress and played a role in creating health policy that helps her fellow veterans get access to appropriate healthcare from VA.  
Dr. Moore shares her own journey from experiencing MST, surviving suicide and homelessness to receiving her doctorate and the work she does now to help veterans in crisis. Special Guest: Dr. Ruth Moore.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Be The One, mental health, mental wellness, PTSD, suicide prevention, Navy, MST, Bethesda, suicide, homelessness, Vet Center, medical training, neuroscience, neuroendocrine disorders, neurochemistry, chronic pain, light therapy, complimentary therapies, sound therapy, acupuncture, chiropractic, traumatic brain injury, TBI, rural healthcare, women veterans, Vietnam veteran, cold-war veteran, Post 9/11 veteran, equine therapy, music therapy, art therapy, neural-endocrine testing, self-care, sense of fulfillment, sense of purpose, moderation, natural medication, be a friend, depression, deflections, VA resources, ask for help, resiliency</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>U.S. Navy veteran, Dr. Ruth Moore is an Integrative Health Practitioner in Functional Medicine in Ellsworth, Maine.  She is trauma-response expert who treats stress-based health conditions and Post-Traumatic Stress Disorder (PTSD) with complementary, alternative, and integrative medicine.  She is also a published author, neuroscientist and clinical aromatherapist who has testified before Congress and played a role in creating health policy that helps her fellow veterans get access to appropriate healthcare from VA.  </p>

<p>Dr. Moore shares her own journey from experiencing MST, surviving suicide and homelessness to receiving her doctorate and the work she does now to help veterans in crisis.</p><p>Special Guest: Dr. Ruth Moore.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/yhrThrgl5Gs">Watch video of this episode on YouTube</a></li><li><a title="Complementary and Holistic Health | Downeast Wellness | United States" rel="nofollow" href="https://www.downeastwellness.com/">Complementary and Holistic Health | Downeast Wellness | United States</a></li><li><a title="Internity Online" rel="nofollow" href="http://www.internityonline.org/">Internity Online</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a></li><li><a title="Vet Centers (Readjustment Counseling) Home" rel="nofollow" href="https://www.vetcenter.va.gov/">Vet Centers (Readjustment Counseling) Home</a></li><li><a title="Tango Alpha Lima Podcast Episode 154: Tango Alpha Lima: VA Vet Center Chief Readjustment Counseling Officer Mike Fisher" rel="nofollow" href="https://tangoalphalima.fireside.fm/154">Tango Alpha Lima Podcast Episode 154: Tango Alpha Lima: VA Vet Center Chief Readjustment Counseling Officer Mike Fisher</a></li><li><a title="Building Resiliency: 32 Days To A Better You!: Moore, Dr Ruth: 9798451913086: Amazon.com: Books" rel="nofollow" href="https://www.amazon.com/Building-Resiliency-Days-Better-You/dp/B09PRZ4QDM">Building Resiliency: 32 Days To A Better You!: Moore, Dr Ruth: 9798451913086: Amazon.com: Books</a></li><li><a title="New lifetime pass available for Military Veterans and Gold Star Families to access public lands - Office of Communications (U.S. National Park Service)" rel="nofollow" href="https://www.nps.gov/orgs/1207/11-8-2022-lifetime-pass.htm">New lifetime pass available for Military Veterans and Gold Star Families to access public lands - Office of Communications (U.S. National Park Service)</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>U.S. Navy veteran, Dr. Ruth Moore is an Integrative Health Practitioner in Functional Medicine in Ellsworth, Maine.  She is trauma-response expert who treats stress-based health conditions and Post-Traumatic Stress Disorder (PTSD) with complementary, alternative, and integrative medicine.  She is also a published author, neuroscientist and clinical aromatherapist who has testified before Congress and played a role in creating health policy that helps her fellow veterans get access to appropriate healthcare from VA.  </p>

<p>Dr. Moore shares her own journey from experiencing MST, surviving suicide and homelessness to receiving her doctorate and the work she does now to help veterans in crisis.</p><p>Special Guest: Dr. Ruth Moore.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/yhrThrgl5Gs">Watch video of this episode on YouTube</a></li><li><a title="Complementary and Holistic Health | Downeast Wellness | United States" rel="nofollow" href="https://www.downeastwellness.com/">Complementary and Holistic Health | Downeast Wellness | United States</a></li><li><a title="Internity Online" rel="nofollow" href="http://www.internityonline.org/">Internity Online</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a></li><li><a title="Vet Centers (Readjustment Counseling) Home" rel="nofollow" href="https://www.vetcenter.va.gov/">Vet Centers (Readjustment Counseling) Home</a></li><li><a title="Tango Alpha Lima Podcast Episode 154: Tango Alpha Lima: VA Vet Center Chief Readjustment Counseling Officer Mike Fisher" rel="nofollow" href="https://tangoalphalima.fireside.fm/154">Tango Alpha Lima Podcast Episode 154: Tango Alpha Lima: VA Vet Center Chief Readjustment Counseling Officer Mike Fisher</a></li><li><a title="Building Resiliency: 32 Days To A Better You!: Moore, Dr Ruth: 9798451913086: Amazon.com: Books" rel="nofollow" href="https://www.amazon.com/Building-Resiliency-Days-Better-You/dp/B09PRZ4QDM">Building Resiliency: 32 Days To A Better You!: Moore, Dr Ruth: 9798451913086: Amazon.com: Books</a></li><li><a title="New lifetime pass available for Military Veterans and Gold Star Families to access public lands - Office of Communications (U.S. National Park Service)" rel="nofollow" href="https://www.nps.gov/orgs/1207/11-8-2022-lifetime-pass.htm">New lifetime pass available for Military Veterans and Gold Star Families to access public lands - Office of Communications (U.S. National Park Service)</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 175: Tango Alpha Lima: MST Series - Overview with Tara Galovski, PhD and Amy Street, PhD</title>
  <link>https://tangoalphalima.fireside.fm/175</link>
  <guid isPermaLink="false">1d3c681e-8ad1-48b6-a933-47fe83805a4a</guid>
  <pubDate>Tue, 05 Sep 2023 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/1d3c681e-8ad1-48b6-a933-47fe83805a4a.mp3" length="22373762" type="audio/mpeg"/>
  <itunes:episode>175</itunes:episode>
  <itunes:title>Tango Alpha Lima: MST Series - Overview with Tara Galovski, PhD and Amy Street, PhD</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>46:31</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/1/1d3c681e-8ad1-48b6-a933-47fe83805a4a/cover.jpg?v=1"/>
  <description>In the first episode of our special series on Military Sexual Trauma, we welcome Tara Galovski, PhD, the Director of Women’s Health Sciences at the National Center for PTSD and Amy Street, PhD, National Director of Military Sexual Trauma in the Office of Mental Health and Suicide Prevention.
Both women have done extensive research on mental health, women's health, and Military Sexual Trauma. Our discussion gives an overview of the MST issue, examines how ongoing efforts to address the problem and highlights resources for those who need assistance. 
In this series, be aware we will be discussing topics that are sensitive and potentially triggering, so pause and take a break as needed, and remember you can always reach out to the Veterans Crisis Line by dialing 988 and pressing 1. Special Guests: Amy Street, PhD and Tara Galovski, PhD.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, MST, military sexual trauma, interpersonal violence, VA, VA mission, VA healthcare, PTSD, behavioral science, women’s health, CPT, cognitive processing therapy, trauma, recovery, therapy, depression, mental health, sexual assault, sexual harassment, military service, health care, control, moral injury, coping strategy, disability claim, service-connection, va claims appeal, eligibility, avoidance, self-isolation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In the first episode of our special series on Military Sexual Trauma, we welcome Tara Galovski, PhD, the Director of Women’s Health Sciences at the National Center for PTSD and Amy Street, PhD, National Director of Military Sexual Trauma in the Office of Mental Health and Suicide Prevention.</p>

<p>Both women have done extensive research on mental health, women&#39;s health, and Military Sexual Trauma. Our discussion gives an overview of the MST issue, examines how ongoing efforts to address the problem and highlights resources for those who need assistance. </p>

<p>In this series, be aware we will be discussing topics that are sensitive and potentially triggering, so pause and take a break as needed, and remember you can always reach out to the Veterans Crisis Line by dialing 988 and pressing 1.</p><p>Special Guests: Amy Street, PhD and Tara Galovski, PhD.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/6ZbB7OBwfO8">Watch video of this episode on YouTube</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/?gclid=CjwKCAjwo9unBhBTEiwAipC118tWyJHgQ5RHSuuFrOGm-RgyUsQ2Opf9Tbga9xp74JR_VexbQvun9RoCIEYQAvD_BwE">Veterans Crisis Line</a></li><li><a title="Beyond MST | VA Mobile" rel="nofollow" href="https://mobile.va.gov/app/beyond-mst">Beyond MST | VA Mobile</a></li><li><a title="Effects of Military Sexual Trauma | VA Mental Health - Mental Health" rel="nofollow" href="https://www.mentalhealth.va.gov/msthome/">Effects of Military Sexual Trauma | VA Mental Health - Mental Health</a></li><li><a title="PTSD: National Center for PTSD Home" rel="nofollow" href="https://www.ptsd.va.gov/">PTSD: National Center for PTSD Home</a></li><li><a title="Military Sexual Trauma - PTSD: National Center for PTSD" rel="nofollow" href="https://www.ptsd.va.gov/understand/types/sexual_trauma_military.asp">Military Sexual Trauma - PTSD: National Center for PTSD</a></li><li><a title="National Center for PTSD: Women’s Sciences Division | Psychiatry" rel="nofollow" href="https://www.bumc.bu.edu/psychiatry/psychiatry-research-center/national-center-for-ptsd-womens-sciences-division/">National Center for PTSD: Women’s Sciences Division | Psychiatry</a></li><li><a title="WoVeN I Women Veterans Network I" rel="nofollow" href="https://www.wovenwomenvets.org/">WoVeN I Women Veterans Network I</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In the first episode of our special series on Military Sexual Trauma, we welcome Tara Galovski, PhD, the Director of Women’s Health Sciences at the National Center for PTSD and Amy Street, PhD, National Director of Military Sexual Trauma in the Office of Mental Health and Suicide Prevention.</p>

<p>Both women have done extensive research on mental health, women&#39;s health, and Military Sexual Trauma. Our discussion gives an overview of the MST issue, examines how ongoing efforts to address the problem and highlights resources for those who need assistance. </p>

<p>In this series, be aware we will be discussing topics that are sensitive and potentially triggering, so pause and take a break as needed, and remember you can always reach out to the Veterans Crisis Line by dialing 988 and pressing 1.</p><p>Special Guests: Amy Street, PhD and Tara Galovski, PhD.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/6ZbB7OBwfO8">Watch video of this episode on YouTube</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/?gclid=CjwKCAjwo9unBhBTEiwAipC118tWyJHgQ5RHSuuFrOGm-RgyUsQ2Opf9Tbga9xp74JR_VexbQvun9RoCIEYQAvD_BwE">Veterans Crisis Line</a></li><li><a title="Beyond MST | VA Mobile" rel="nofollow" href="https://mobile.va.gov/app/beyond-mst">Beyond MST | VA Mobile</a></li><li><a title="Effects of Military Sexual Trauma | VA Mental Health - Mental Health" rel="nofollow" href="https://www.mentalhealth.va.gov/msthome/">Effects of Military Sexual Trauma | VA Mental Health - Mental Health</a></li><li><a title="PTSD: National Center for PTSD Home" rel="nofollow" href="https://www.ptsd.va.gov/">PTSD: National Center for PTSD Home</a></li><li><a title="Military Sexual Trauma - PTSD: National Center for PTSD" rel="nofollow" href="https://www.ptsd.va.gov/understand/types/sexual_trauma_military.asp">Military Sexual Trauma - PTSD: National Center for PTSD</a></li><li><a title="National Center for PTSD: Women’s Sciences Division | Psychiatry" rel="nofollow" href="https://www.bumc.bu.edu/psychiatry/psychiatry-research-center/national-center-for-ptsd-womens-sciences-division/">National Center for PTSD: Women’s Sciences Division | Psychiatry</a></li><li><a title="WoVeN I Women Veterans Network I" rel="nofollow" href="https://www.wovenwomenvets.org/">WoVeN I Women Veterans Network I</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 100: Tango Alpha Lima: Mighty Oaks founder and author Chad Robichaux</title>
  <link>https://tangoalphalima.fireside.fm/100</link>
  <guid isPermaLink="false">9d045f2b-f057-425f-8fc2-7d6ce804582f</guid>
  <pubDate>Tue, 12 Apr 2022 09:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/9d045f2b-f057-425f-8fc2-7d6ce804582f.mp3" length="63814187" type="audio/mpeg"/>
  <itunes:episode>100</itunes:episode>
  <itunes:title>Tango Alpha Lima: Mighty Oaks founder and author Chad Robichaux</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:05:50</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
Jeff Daly makes a triumphant return to the show and shares his heartfelt thanks for the care and support he recieved from his Legion family.
Ashley shares a story of 4 airmen awarded the Distinguished Flying Cross for evacuating more than 150 civilians from Kabul.
THE INTERVIEW
Our guest this week is Chad Robichaux, a former Force Recon Marine and DoD contractor with eight deployments to Afghanistan as part of a Joint Special Operations Command task force.  
Chad very nearly became a veteran suicide statistic, but he overcame personal battles with PTSD and went on to start the Mighty Oaks Foundation, a nonprofit that serves active duty and veteran communities with faith-based combat trauma and resiliency programs.  
RAPID FIRE
Chad Robichaux Update
Marine Corps body composition standards may be leading to eating disorders 
Powdered hot sauce coming soon to MREs  Special Guest: Chad Robichaux.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, West LA VA, stroke, camaraderie, PTSD, Afghanistan, divorce, anxiety, depression, suicide, mental wellness, faith-based therapy, active-duty, resiliency, spirituality, spouse, first responders, advocacy, biblical principles, intention, marriage, relationship, Save our Allies, Mighty Oaks, eating disorders, body positivity, combat readiness, hot sauce, MRE, speech therapist, VA Loma Linda, women veterans, Boston, Tough Ruck</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Jeff Daly makes a triumphant return to the show and shares his heartfelt thanks for the care and support he recieved from his Legion family.</p>

<p>Ashley shares a story of 4 airmen awarded the Distinguished Flying Cross for evacuating more than 150 civilians from Kabul.</p>

<p>THE INTERVIEW<br>
Our guest this week is Chad Robichaux, a former Force Recon Marine and DoD contractor with eight deployments to Afghanistan as part of a Joint Special Operations Command task force.  </p>

<p>Chad very nearly became a veteran suicide statistic, but he overcame personal battles with PTSD and went on to start the Mighty Oaks Foundation, a nonprofit that serves active duty and veteran communities with faith-based combat trauma and resiliency programs.  </p>

<p>RAPID FIRE<br>
Chad Robichaux Update<br>
Marine Corps body composition standards may be leading to eating disorders <br>
Powdered hot sauce coming soon to MREs </p><p>Special Guest: Chad Robichaux.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/qQoiHiLwDMs">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="100 Miles For Hope | The American Legion" rel="nofollow" href="https://www.legion.org/100miles">100 Miles For Hope | The American Legion</a></li><li><a title="The Mighty Oaks Foundation – Veteran Recovery Programs &amp; Support" rel="nofollow" href="https://www.mightyoaksprograms.org/">The Mighty Oaks Foundation – Veteran Recovery Programs &amp; Support</a> &mdash; Info@MightyOaksPrograms.org</li><li><a title="Path to Resiliency - Kindle edition by Robichaux, Chad M., Stalnecker, Jeremy M., Mizerak, John A., Dees, Major General Bob. Religion &amp; Spirituality Kindle eBooks @ Amazon.com." rel="nofollow" href="https://www.amazon.com/Path-Resiliency-Chad-M-Robichaux-ebook/dp/B01MZIPMUS/ref=sr_1_1?gclid=Cj0KCQjwxtSSBhDYARIsAEn0thTDCzwa_Wox2G8oaRvkS3tep9te9bQ75utppbC5vvwn7AZN1AGiCp8aAnp0EALw_wcB&amp;hvadid=241904614705&amp;hvdev=c&amp;hvlocphy=9016140&amp;hvnetw=g&amp;hvqmt=b&amp;hvrand=12239729835406138653&amp;hvtargid=kwd-315823089342&amp;hydadcr=22537_10344810&amp;keywords=path+to+resiliency&amp;qid=1649758952&amp;sr=8-1">Path to Resiliency - Kindle edition by Robichaux, Chad M., Stalnecker, Jeremy M., Mizerak, John A., Dees, Major General Bob. Religion &amp; Spirituality Kindle eBooks @ Amazon.com.</a></li><li><a title="Fight for Us " rel="nofollow" href="https://www.thomasnelson.com/p/fight-for-us/#home">Fight for Us </a></li><li><a title="Chad Robichaux (@chadrobo_official) • Instagram photos and videos" rel="nofollow" href="https://www.instagram.com/chadrobo_official/?hl=en">Chad Robichaux (@chadrobo_official) • Instagram photos and videos</a></li><li><a title="Save Our Allies – SaveOurAllies" rel="nofollow" href="https://saveourallies.org/">Save Our Allies – SaveOurAllies</a></li><li><a title="Suggest a Guest" rel="nofollow" href="https://www.legion.org/tangoalphalima/nominate-guest">Suggest a Guest</a></li><li><a title="Tough Ruck 2022 | Tough Ruck" rel="nofollow" href="https://www.toughruck.org/toughruck2022">Tough Ruck 2022 | Tough Ruck</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Jeff Daly makes a triumphant return to the show and shares his heartfelt thanks for the care and support he recieved from his Legion family.</p>

<p>Ashley shares a story of 4 airmen awarded the Distinguished Flying Cross for evacuating more than 150 civilians from Kabul.</p>

<p>THE INTERVIEW<br>
Our guest this week is Chad Robichaux, a former Force Recon Marine and DoD contractor with eight deployments to Afghanistan as part of a Joint Special Operations Command task force.  </p>

<p>Chad very nearly became a veteran suicide statistic, but he overcame personal battles with PTSD and went on to start the Mighty Oaks Foundation, a nonprofit that serves active duty and veteran communities with faith-based combat trauma and resiliency programs.  </p>

<p>RAPID FIRE<br>
Chad Robichaux Update<br>
Marine Corps body composition standards may be leading to eating disorders <br>
Powdered hot sauce coming soon to MREs </p><p>Special Guest: Chad Robichaux.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/qQoiHiLwDMs">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="100 Miles For Hope | The American Legion" rel="nofollow" href="https://www.legion.org/100miles">100 Miles For Hope | The American Legion</a></li><li><a title="The Mighty Oaks Foundation – Veteran Recovery Programs &amp; Support" rel="nofollow" href="https://www.mightyoaksprograms.org/">The Mighty Oaks Foundation – Veteran Recovery Programs &amp; Support</a> &mdash; Info@MightyOaksPrograms.org</li><li><a title="Path to Resiliency - Kindle edition by Robichaux, Chad M., Stalnecker, Jeremy M., Mizerak, John A., Dees, Major General Bob. Religion &amp; Spirituality Kindle eBooks @ Amazon.com." rel="nofollow" href="https://www.amazon.com/Path-Resiliency-Chad-M-Robichaux-ebook/dp/B01MZIPMUS/ref=sr_1_1?gclid=Cj0KCQjwxtSSBhDYARIsAEn0thTDCzwa_Wox2G8oaRvkS3tep9te9bQ75utppbC5vvwn7AZN1AGiCp8aAnp0EALw_wcB&amp;hvadid=241904614705&amp;hvdev=c&amp;hvlocphy=9016140&amp;hvnetw=g&amp;hvqmt=b&amp;hvrand=12239729835406138653&amp;hvtargid=kwd-315823089342&amp;hydadcr=22537_10344810&amp;keywords=path+to+resiliency&amp;qid=1649758952&amp;sr=8-1">Path to Resiliency - Kindle edition by Robichaux, Chad M., Stalnecker, Jeremy M., Mizerak, John A., Dees, Major General Bob. Religion &amp; Spirituality Kindle eBooks @ Amazon.com.</a></li><li><a title="Fight for Us " rel="nofollow" href="https://www.thomasnelson.com/p/fight-for-us/#home">Fight for Us </a></li><li><a title="Chad Robichaux (@chadrobo_official) • Instagram photos and videos" rel="nofollow" href="https://www.instagram.com/chadrobo_official/?hl=en">Chad Robichaux (@chadrobo_official) • Instagram photos and videos</a></li><li><a title="Save Our Allies – SaveOurAllies" rel="nofollow" href="https://saveourallies.org/">Save Our Allies – SaveOurAllies</a></li><li><a title="Suggest a Guest" rel="nofollow" href="https://www.legion.org/tangoalphalima/nominate-guest">Suggest a Guest</a></li><li><a title="Tough Ruck 2022 | Tough Ruck" rel="nofollow" href="https://www.toughruck.org/toughruck2022">Tough Ruck 2022 | Tough Ruck</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 68: Tango Alpha Lima: Chase Rauchle PTSD NOW! Foundation</title>
  <link>https://tangoalphalima.fireside.fm/68</link>
  <guid isPermaLink="false">b8339813-2470-4edb-96f8-71f77d386dc9</guid>
  <pubDate>Tue, 14 Sep 2021 09:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/b8339813-2470-4edb-96f8-71f77d386dc9.mp3" length="44614368" type="audio/mpeg"/>
  <itunes:episode>68</itunes:episode>
  <itunes:title>Tango Alpha Lima: Chase Rauchle PTSD NOW! Foundation</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by three post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>46:24</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>In honor of National Suicide Awareness Prevention Month, Team Tango hosts Chase Rauchle PTSD NOW! Foundation founder Craig Rauchle and board member Steve Lenzi. 
The pair discusses the origins of their organization,  and it's mission to address and reduce suicide among military servicemembers and veterans who suffer from the effects of trauma, stress and depression from combat and reintegration into civilian life. 
They share the ways organization conducts research, supports new and existing treatments  and strives to bring those resources to the military servicemembers, and to help to save lives. Special Guest: Chase Rauchle PTSD NOW! Foundation.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, national guard, ptsd, mental health, mental wellness, suicide prevention, Nevada National Guard, stress, depression, reservists, warrior mentality, counseling, therapy, trauma, post traumatic growth, DoD, VA, DHS, peer support, training, Purple Resolve, battle buddy, Blue Courage, National Suicide Awareness Prevention Month</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In honor of National Suicide Awareness Prevention Month, Team Tango hosts Chase Rauchle PTSD NOW! Foundation founder Craig Rauchle and board member Steve Lenzi. </p>

<p>The pair discusses the origins of their organization,  and it&#39;s mission to address and reduce suicide among military servicemembers and veterans who suffer from the effects of trauma, stress and depression from combat and reintegration into civilian life. </p>

<p>They share the ways organization conducts research, supports new and existing treatments  and strives to bring those resources to the military servicemembers, and to help to save lives.</p><p>Special Guest: Chase Rauchle PTSD NOW! Foundation.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/n6IwlzFNkos">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="PTSD NOW! Foundation" rel="nofollow" href="https://ptsdnow.org/">PTSD NOW! Foundation</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li><li><a title="Suicide prevention foundation transpires out of loss | The American Legion" rel="nofollow" href="https://www.legion.org/suicideprevention/252740/suicide-prevention-foundation-transpires-out-loss">Suicide prevention foundation transpires out of loss | The American Legion</a></li><li><a title="Suicide Prevention Awareness Month | NAMI: National Alliance on Mental Illness" rel="nofollow" href="https://www.nami.org/get-involved/awareness-events/suicide-prevention-awareness-month">Suicide Prevention Awareness Month | NAMI: National Alliance on Mental Illness</a></li><li><a title="Suicide Prevention Hotline: 24/7 Confidential Help – Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/get-help/hotline?gclid=CjwKCAjw7fuJBhBdEiwA2lLMYT9Eq8_heWvdqmqZ_SbRz7ZBFioqtGBbHqOpXIXCxwrz2IUkeppIpBoCnRwQAvD_BwE">Suicide Prevention Hotline: 24/7 Confidential Help – Veterans Crisis Line</a></li><li><a title="Flag Bookazine -American Legion Flag &amp; Emblem" rel="nofollow" href="https://emblem.legion.org/History/products/1151/">Flag Bookazine -American Legion Flag &amp; Emblem</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In honor of National Suicide Awareness Prevention Month, Team Tango hosts Chase Rauchle PTSD NOW! Foundation founder Craig Rauchle and board member Steve Lenzi. </p>

<p>The pair discusses the origins of their organization,  and it&#39;s mission to address and reduce suicide among military servicemembers and veterans who suffer from the effects of trauma, stress and depression from combat and reintegration into civilian life. </p>

<p>They share the ways organization conducts research, supports new and existing treatments  and strives to bring those resources to the military servicemembers, and to help to save lives.</p><p>Special Guest: Chase Rauchle PTSD NOW! Foundation.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/n6IwlzFNkos">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="PTSD NOW! Foundation" rel="nofollow" href="https://ptsdnow.org/">PTSD NOW! Foundation</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li><li><a title="Suicide prevention foundation transpires out of loss | The American Legion" rel="nofollow" href="https://www.legion.org/suicideprevention/252740/suicide-prevention-foundation-transpires-out-loss">Suicide prevention foundation transpires out of loss | The American Legion</a></li><li><a title="Suicide Prevention Awareness Month | NAMI: National Alliance on Mental Illness" rel="nofollow" href="https://www.nami.org/get-involved/awareness-events/suicide-prevention-awareness-month">Suicide Prevention Awareness Month | NAMI: National Alliance on Mental Illness</a></li><li><a title="Suicide Prevention Hotline: 24/7 Confidential Help – Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/get-help/hotline?gclid=CjwKCAjw7fuJBhBdEiwA2lLMYT9Eq8_heWvdqmqZ_SbRz7ZBFioqtGBbHqOpXIXCxwrz2IUkeppIpBoCnRwQAvD_BwE">Suicide Prevention Hotline: 24/7 Confidential Help – Veterans Crisis Line</a></li><li><a title="Flag Bookazine -American Legion Flag &amp; Emblem" rel="nofollow" href="https://emblem.legion.org/History/products/1151/">Flag Bookazine -American Legion Flag &amp; Emblem</a></li></ul>]]>
  </itunes:summary>
</item>
  </channel>
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