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  <channel>
    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Wed, 15 Apr 2026 15:05:26 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Tango Alpha Lima Podcast - Episodes Tagged with “Discipline”</title>
    <link>https://tangoalphalima.fireside.fm/tags/discipline</link>
    <pubDate>Tue, 18 Feb 2025 06:00:00 -0500</pubDate>
    <description>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>A podcast for and by military veterans and service members, brought to you by The American Legion</itunes:subtitle>
    <itunes:author>The American Legion</itunes:author>
    <itunes:summary>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits</itunes:keywords>
    <itunes:owner>
      <itunes:name>The American Legion</itunes:name>
      <itunes:email>hsoria@legion.org</itunes:email>
    </itunes:owner>
<itunes:category text="News">
  <itunes:category text="News Commentary"/>
</itunes:category>
<itunes:category text="Business">
  <itunes:category text="Non-Profit"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<item>
  <title>Episode 251: What veterans should know about moving abroad</title>
  <link>https://tangoalphalima.fireside.fm/251</link>
  <guid isPermaLink="false">d755e684-d6f5-45ec-97ce-c27b5df588e9</guid>
  <pubDate>Tue, 18 Feb 2025 06:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/d755e684-d6f5-45ec-97ce-c27b5df588e9.mp3" length="31441624" type="audio/mpeg"/>
  <itunes:episode>251</itunes:episode>
  <itunes:title>What veterans should know about moving abroad</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:05:30</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Celebrating National Vet Girls Rise Day
THE INTERVIEW
Army veteran John Davis lives in the Dominican Republic, scuba dives, plays golf and works as a veteran advocate. In this episode, he shares what veterans need to know about the process to move abroad, what to do in advance, how to take care of their health care, mental wellness and much more.
SCUTTLEBUTT
New bill would make it easier for veterans who signed secrecy oaths for covert ops to obtain back benefits 
A caucus of military veterans seeks to bridge the political divide in a polarized Congress
Marine recruit uniforms were photoshopped on at boot camp Special Guest: John Davis.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, women veterans, travel, overseas, 101st airborne, Thailand, FODPAL, living abroad, VA, foreign medical program, mental health, affirmation, veteran stories, discipline, respect, service, values, Puerto Vallarta, Mexico, retreat, therapy, catalyst for change, medical experiment, OATH Act, congress, bi-partisan, compromise, service, photography, photoshop, Marine Corps</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Celebrating National Vet Girls Rise Day</p>

<p>THE INTERVIEW<br>
Army veteran John Davis lives in the Dominican Republic, scuba dives, plays golf and works as a veteran advocate. In this episode, he shares what veterans need to know about the process to move abroad, what to do in advance, how to take care of their health care, mental wellness and much more.</p>

<p>SCUTTLEBUTT<br>
New bill would make it easier for veterans who signed secrecy oaths for covert ops to obtain back benefits </p>

<p>A caucus of military veterans seeks to bridge the political divide in a polarized Congress</p>

<p>Marine recruit uniforms were photoshopped on at boot camp</p><p>Special Guest: John Davis.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/odb47y7gJIU">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Home - Military Women&#39;s Memorial" rel="nofollow" href="https://womensmemorial.org/">Home - Military Women's Memorial</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Home - John H. Davis" rel="nofollow" href="https://www.johnhdaviswriter.com/">Home - John H. Davis</a></li><li><a title="Veterans Guide to Moving Abroad - John H. Davis" rel="nofollow" href="https://www.johnhdaviswriter.com/resources-for-veterans/veterans-guide-to-moving-abroad/">Veterans Guide to Moving Abroad - John H. Davis</a></li><li><a title="Combat to College - John H. Davis" rel="nofollow" href="https://www.johnhdaviswriter.com/writing/combat-to-college/">Combat to College - John H. Davis</a></li><li><a title="Writing Archive - John H. Davis" rel="nofollow" href="https://www.johnhdaviswriter.com/writing/">Writing Archive - John H. Davis</a></li><li><a title="Bill would make it easier for veterans who signed secrecy oaths for covert ops to obtain back benefits | Stars and Stripes" rel="nofollow" href="https://www.stripes.com/veterans/2025-01-06/veterans-secret-experiments-health-benefits-16396852.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Bill would make it easier for veterans who signed secrecy oaths for covert ops to obtain back benefits | Stars and Stripes</a></li><li><a title="Military veterans in Congress bridge the political divide | AP News" rel="nofollow" href="https://apnews.com/article/democracy-congress-military-veteran-caucus-bipartisan-5299f946c401df6f5062f37db995c5d3?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Military veterans in Congress bridge the political divide | AP News</a></li><li><a title="The Marines tried photoshopping uniforms on recruits at boot camp" rel="nofollow" href="https://taskandpurpose.com/news/marines-recruits-photoshop/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">The Marines tried photoshopping uniforms on recruits at boot camp</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Celebrating National Vet Girls Rise Day</p>

<p>THE INTERVIEW<br>
Army veteran John Davis lives in the Dominican Republic, scuba dives, plays golf and works as a veteran advocate. In this episode, he shares what veterans need to know about the process to move abroad, what to do in advance, how to take care of their health care, mental wellness and much more.</p>

<p>SCUTTLEBUTT<br>
New bill would make it easier for veterans who signed secrecy oaths for covert ops to obtain back benefits </p>

<p>A caucus of military veterans seeks to bridge the political divide in a polarized Congress</p>

<p>Marine recruit uniforms were photoshopped on at boot camp</p><p>Special Guest: John Davis.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/odb47y7gJIU">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Home - Military Women&#39;s Memorial" rel="nofollow" href="https://womensmemorial.org/">Home - Military Women's Memorial</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Home - John H. Davis" rel="nofollow" href="https://www.johnhdaviswriter.com/">Home - John H. Davis</a></li><li><a title="Veterans Guide to Moving Abroad - John H. Davis" rel="nofollow" href="https://www.johnhdaviswriter.com/resources-for-veterans/veterans-guide-to-moving-abroad/">Veterans Guide to Moving Abroad - John H. Davis</a></li><li><a title="Combat to College - John H. Davis" rel="nofollow" href="https://www.johnhdaviswriter.com/writing/combat-to-college/">Combat to College - John H. Davis</a></li><li><a title="Writing Archive - John H. Davis" rel="nofollow" href="https://www.johnhdaviswriter.com/writing/">Writing Archive - John H. Davis</a></li><li><a title="Bill would make it easier for veterans who signed secrecy oaths for covert ops to obtain back benefits | Stars and Stripes" rel="nofollow" href="https://www.stripes.com/veterans/2025-01-06/veterans-secret-experiments-health-benefits-16396852.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Bill would make it easier for veterans who signed secrecy oaths for covert ops to obtain back benefits | Stars and Stripes</a></li><li><a title="Military veterans in Congress bridge the political divide | AP News" rel="nofollow" href="https://apnews.com/article/democracy-congress-military-veteran-caucus-bipartisan-5299f946c401df6f5062f37db995c5d3?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Military veterans in Congress bridge the political divide | AP News</a></li><li><a title="The Marines tried photoshopping uniforms on recruits at boot camp" rel="nofollow" href="https://taskandpurpose.com/news/marines-recruits-photoshop/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">The Marines tried photoshopping uniforms on recruits at boot camp</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 241: How diet affects mental wellness </title>
  <link>https://tangoalphalima.fireside.fm/241</link>
  <guid isPermaLink="false">a53532cb-53b6-4d63-a018-294c77111f56</guid>
  <pubDate>Tue, 26 Nov 2024 06:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/a53532cb-53b6-4d63-a018-294c77111f56.mp3" length="58624949" type="audio/mpeg"/>
  <itunes:episode>241</itunes:episode>
  <itunes:title>How diet affects mental wellness </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>59:21</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/a/a53532cb-53b6-4d63-a018-294c77111f56/cover.jpg?v=1"/>
  <description>Abraham Lincoln and the first Thanksgiving
THE INTERVIEW
Dr. Uma Naidoo, nutritional psychiatrist, professional chef, nutritional biologist and author, shares her knowledge of how our diets affect our brains and mental wellness. 
Dr. Naidoo also talks about the connection between food, culture and community, how to make small modifications that make family favories into healthier choices, and how she helps people understand food as medicine.
SCUTTLEBUTT
Follow Stacy down the Reddit Rabbit Hole for tales of Thanksgiving on deployment
The bear who was a private in the Polish Army Special Guest: Dr. Uma Naidoo.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Thanksgiving, Abraham Lincoln, Civil War, blessed, Black Friday, Small Business Saturday, Cyber Monday, Giving Tuesday, turkey, stuffing, cranberries, World War II, allies, Polish Army, bears, nutrition, wellness, mental health, resilience, treatment, SAW, habits, behavior modification, movement, PTSD, meal planning, discipline, motivation, lifestyle medicine, food as medicine, psychotherapy, food for the soul, dahl, turmeric, Mediterranean diet, flavor</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Abraham Lincoln and the first Thanksgiving</p>

<p>THE INTERVIEW<br>
Dr. Uma Naidoo, nutritional psychiatrist, professional chef, nutritional biologist and author, shares her knowledge of how our diets affect our brains and mental wellness. </p>

<p>Dr. Naidoo also talks about the connection between food, culture and community, how to make small modifications that make family favories into healthier choices, and how she helps people understand food as medicine.</p>

<p>SCUTTLEBUTT<br>
Follow Stacy down the Reddit Rabbit Hole for tales of Thanksgiving on deployment</p>

<p>The bear who was a private in the Polish Army</p><p>Special Guest: Dr. Uma Naidoo.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/gcnHzRCaAkE">Watch video of this episode on YouTube</a></li><li><a title="Giving Tuesday | The American Legion" rel="nofollow" href="https://www.legion.org/giving-tuesday">Giving Tuesday | The American Legion</a></li><li><a title="Blue Cross Blue Shield FEP Dental - Home" rel="nofollow" href="https://www.bcbsfepdental.com/">Blue Cross Blue Shield FEP Dental - Home</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Uma Naidoo, MD – Mood Food Labs + Uma Naidoo, MD" rel="nofollow" href="https://umanaidoomd.com/">Uma Naidoo, MD – Mood Food Labs + Uma Naidoo, MD</a></li><li><a title="Calm Your Mind with Food – Mood Food Labs + Uma Naidoo, MD" rel="nofollow" href="https://umanaidoomd.com/pages/calm-your-mind-with-food">Calm Your Mind with Food – Mood Food Labs + Uma Naidoo, MD</a></li><li><a title="Army-Navy Game | The American Legion" rel="nofollow" href="https://www.legion.org/about/organization/national-alliances/army-navy-game">Army-Navy Game | The American Legion</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Army Thanksgiving Stories : r/army" rel="nofollow" href="https://www.reddit.com/r/army/comments/7eh6h3/army_thanksgiving_stories/?rdt=60461">Army Thanksgiving Stories : r/army</a></li><li><a title="TangoAlphaLima" rel="nofollow" href="https://www.reddit.com/r/TangoAlphaLima/">TangoAlphaLima</a></li><li><a title="Wojtek: The bear who was a private in the Polish army" rel="nofollow" href="https://www.bbc.com/news/articles/cy4nd3n33yeo">Wojtek: The bear who was a private in the Polish army</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Abraham Lincoln and the first Thanksgiving</p>

<p>THE INTERVIEW<br>
Dr. Uma Naidoo, nutritional psychiatrist, professional chef, nutritional biologist and author, shares her knowledge of how our diets affect our brains and mental wellness. </p>

<p>Dr. Naidoo also talks about the connection between food, culture and community, how to make small modifications that make family favories into healthier choices, and how she helps people understand food as medicine.</p>

<p>SCUTTLEBUTT<br>
Follow Stacy down the Reddit Rabbit Hole for tales of Thanksgiving on deployment</p>

<p>The bear who was a private in the Polish Army</p><p>Special Guest: Dr. Uma Naidoo.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/gcnHzRCaAkE">Watch video of this episode on YouTube</a></li><li><a title="Giving Tuesday | The American Legion" rel="nofollow" href="https://www.legion.org/giving-tuesday">Giving Tuesday | The American Legion</a></li><li><a title="Blue Cross Blue Shield FEP Dental - Home" rel="nofollow" href="https://www.bcbsfepdental.com/">Blue Cross Blue Shield FEP Dental - Home</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Uma Naidoo, MD – Mood Food Labs + Uma Naidoo, MD" rel="nofollow" href="https://umanaidoomd.com/">Uma Naidoo, MD – Mood Food Labs + Uma Naidoo, MD</a></li><li><a title="Calm Your Mind with Food – Mood Food Labs + Uma Naidoo, MD" rel="nofollow" href="https://umanaidoomd.com/pages/calm-your-mind-with-food">Calm Your Mind with Food – Mood Food Labs + Uma Naidoo, MD</a></li><li><a title="Army-Navy Game | The American Legion" rel="nofollow" href="https://www.legion.org/about/organization/national-alliances/army-navy-game">Army-Navy Game | The American Legion</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Army Thanksgiving Stories : r/army" rel="nofollow" href="https://www.reddit.com/r/army/comments/7eh6h3/army_thanksgiving_stories/?rdt=60461">Army Thanksgiving Stories : r/army</a></li><li><a title="TangoAlphaLima" rel="nofollow" href="https://www.reddit.com/r/TangoAlphaLima/">TangoAlphaLima</a></li><li><a title="Wojtek: The bear who was a private in the Polish army" rel="nofollow" href="https://www.bbc.com/news/articles/cy4nd3n33yeo">Wojtek: The bear who was a private in the Polish army</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 155: Tango Alpha Lima: Military Transition with Sales Platoon CEO John Renken</title>
  <link>https://tangoalphalima.fireside.fm/155</link>
  <guid isPermaLink="false">b6e3b3f0-729a-4b2d-864b-98704b3db4f2</guid>
  <pubDate>Tue, 18 Apr 2023 09:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/b6e3b3f0-729a-4b2d-864b-98704b3db4f2.mp3" length="47166360" type="audio/mpeg"/>
  <itunes:episode>155</itunes:episode>
  <itunes:title>Tango Alpha Lima: Military Transition with Sales Platoon CEO John Renken</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>48:58</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
NASA announces the crew of the Artemis II, which includes two former Navy pilots who will circle the moon in late 2024.
THIS WEEK'S GUEST
Our guest, John Renken, is a former U.S. Army Ranger, former professional MMA fighter, the founder of several churches, and a successful entrepreneur 
He is owner of online travel booking engine Travel Mavericks;  the owner of Southwestern Consulting where he provides coaching for sales professionals;  and the CEO of Sales Platoon,  a company focused on connecting active duty servicemembers to civilian sales careers. 
We talk with John about his military career, his MMA experience, and how he uses his experience to provide career assistance for military veterans. 
RAPID FIRE
Singing Legionnaires - where are you? 
America's best hiking trails
'Kandahar' trailer stars Gerard Butler in escape from Afghanistan Special Guest: John Renken.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Moon, astronaut, Navy pilot, Artemis II, moon mission, space, Canadian, MMA, boxing, Army Ranger, travel, online booking, COVID, pandemic, military transition, veteran suicide, sales careers, discipline, teamwork, resiliency, BDR, SDR, film, SAINT, Fight Church, choir, chorus, singing group, NPS, Kandahar, Gerard Butler, interpreter </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
NASA announces the crew of the Artemis II, which includes two former Navy pilots who will circle the moon in late 2024.</p>

<p>THIS WEEK&#39;S GUEST<br>
Our guest, John Renken, is a former U.S. Army Ranger, former professional MMA fighter, the founder of several churches, and a successful entrepreneur </p>

<p>He is owner of online travel booking engine Travel Mavericks;  the owner of Southwestern Consulting where he provides coaching for sales professionals;  and the CEO of Sales Platoon,  a company focused on connecting active duty servicemembers to civilian sales careers. </p>

<p>We talk with John about his military career, his MMA experience, and how he uses his experience to provide career assistance for military veterans. </p>

<p>RAPID FIRE<br>
Singing Legionnaires - where are you? <br>
America&#39;s best hiking trails<br>
&#39;Kandahar&#39; trailer stars Gerard Butler in escape from Afghanistan</p><p>Special Guest: John Renken.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/E4MchxnSTIA">Watch video of this episode on YouTube</a></li><li><a title="Artemis II: 2 former Navy pilots bring thousands of flight hours to historic moon mission | Stars and Stripes" rel="nofollow" href="https://www.stripes.com/theaters/us/2023-04-03/moon-mission-former-navy-pilots-9694531.html">Artemis II: 2 former Navy pilots bring thousands of flight hours to historic moon mission | Stars and Stripes</a></li><li><a title="Action Center" rel="nofollow" href="https://www.votervoice.net/AmericanLegion/home">Action Center</a></li><li><a title="Sales Training | Sales Platoon" rel="nofollow" href="https://www.mysalesplatoon.com/">Sales Training | Sales Platoon</a></li><li><a title="Home Page - Hiring Our Heroes" rel="nofollow" href="https://www.hiringourheroes.org/">Home Page - Hiring Our Heroes</a></li><li><a title="DOD SkillBridge" rel="nofollow" href="https://skillbridge.osd.mil/">DOD SkillBridge</a></li><li><a title="SAINT - Rory Fraser" rel="nofollow" href="https://roryfraser.com/SAINT">SAINT - Rory Fraser</a></li><li><a title="Watch Fight Church | Prime Video" rel="nofollow" href="https://www.amazon.com/Fight-Church-Paul-Burress/dp/B00NM6TCK8/ref=sr_1_15?crid=1GJUCMB9ZO7Q3&amp;keywords=John+Renken&amp;qid=1681810197&amp;sprefix=john+renken%2Caps%2C91&amp;sr=8-15">Watch Fight Church | Prime Video</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Singing Legionnaires - where are you? | Legiontown U.S.A." rel="nofollow" href="http://www.legiontown.org/other/10502/singing-legionnaires-where-are-you">Singing Legionnaires - where are you? | Legiontown U.S.A.</a></li><li><a title="America’s best hiking trails | The American Legion" rel="nofollow" href="https://www.legion.org/magazine/258504/america%E2%80%99s-best-hiking-trails">America’s best hiking trails | The American Legion</a></li><li><a title="Free Entrance to National Parks for Gold Star Families and Veterans (U.S. National Park Service)" rel="nofollow" href="https://www.nps.gov/planyourvisit/veterans-and-gold-star-families-free-access.htm">Free Entrance to National Parks for Gold Star Families and Veterans (U.S. National Park Service)</a></li><li><a title="&#39;Kandahar trailer stars Gerard Butler in escape from Afghanistan" rel="nofollow" href="https://taskandpurpose.com/culture/kandahar-trailer-gerard-butler-afghanistan-iran/">'Kandahar trailer stars Gerard Butler in escape from Afghanistan</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
NASA announces the crew of the Artemis II, which includes two former Navy pilots who will circle the moon in late 2024.</p>

<p>THIS WEEK&#39;S GUEST<br>
Our guest, John Renken, is a former U.S. Army Ranger, former professional MMA fighter, the founder of several churches, and a successful entrepreneur </p>

<p>He is owner of online travel booking engine Travel Mavericks;  the owner of Southwestern Consulting where he provides coaching for sales professionals;  and the CEO of Sales Platoon,  a company focused on connecting active duty servicemembers to civilian sales careers. </p>

<p>We talk with John about his military career, his MMA experience, and how he uses his experience to provide career assistance for military veterans. </p>

<p>RAPID FIRE<br>
Singing Legionnaires - where are you? <br>
America&#39;s best hiking trails<br>
&#39;Kandahar&#39; trailer stars Gerard Butler in escape from Afghanistan</p><p>Special Guest: John Renken.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/E4MchxnSTIA">Watch video of this episode on YouTube</a></li><li><a title="Artemis II: 2 former Navy pilots bring thousands of flight hours to historic moon mission | Stars and Stripes" rel="nofollow" href="https://www.stripes.com/theaters/us/2023-04-03/moon-mission-former-navy-pilots-9694531.html">Artemis II: 2 former Navy pilots bring thousands of flight hours to historic moon mission | Stars and Stripes</a></li><li><a title="Action Center" rel="nofollow" href="https://www.votervoice.net/AmericanLegion/home">Action Center</a></li><li><a title="Sales Training | Sales Platoon" rel="nofollow" href="https://www.mysalesplatoon.com/">Sales Training | Sales Platoon</a></li><li><a title="Home Page - Hiring Our Heroes" rel="nofollow" href="https://www.hiringourheroes.org/">Home Page - Hiring Our Heroes</a></li><li><a title="DOD SkillBridge" rel="nofollow" href="https://skillbridge.osd.mil/">DOD SkillBridge</a></li><li><a title="SAINT - Rory Fraser" rel="nofollow" href="https://roryfraser.com/SAINT">SAINT - Rory Fraser</a></li><li><a title="Watch Fight Church | Prime Video" rel="nofollow" href="https://www.amazon.com/Fight-Church-Paul-Burress/dp/B00NM6TCK8/ref=sr_1_15?crid=1GJUCMB9ZO7Q3&amp;keywords=John+Renken&amp;qid=1681810197&amp;sprefix=john+renken%2Caps%2C91&amp;sr=8-15">Watch Fight Church | Prime Video</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Singing Legionnaires - where are you? | Legiontown U.S.A." rel="nofollow" href="http://www.legiontown.org/other/10502/singing-legionnaires-where-are-you">Singing Legionnaires - where are you? | Legiontown U.S.A.</a></li><li><a title="America’s best hiking trails | The American Legion" rel="nofollow" href="https://www.legion.org/magazine/258504/america%E2%80%99s-best-hiking-trails">America’s best hiking trails | The American Legion</a></li><li><a title="Free Entrance to National Parks for Gold Star Families and Veterans (U.S. National Park Service)" rel="nofollow" href="https://www.nps.gov/planyourvisit/veterans-and-gold-star-families-free-access.htm">Free Entrance to National Parks for Gold Star Families and Veterans (U.S. National Park Service)</a></li><li><a title="&#39;Kandahar trailer stars Gerard Butler in escape from Afghanistan" rel="nofollow" href="https://taskandpurpose.com/culture/kandahar-trailer-gerard-butler-afghanistan-iran/">'Kandahar trailer stars Gerard Butler in escape from Afghanistan</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 135: Tango Alpha Lima: President's Council on Sports, Fitness and Nutrition with Rob Wilkins</title>
  <link>https://tangoalphalima.fireside.fm/135</link>
  <guid isPermaLink="false">176d0757-2153-4a1f-affd-382541ed8936</guid>
  <pubDate>Tue, 22 Nov 2022 09:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/176d0757-2153-4a1f-affd-382541ed8936.mp3" length="69155653" type="audio/mpeg"/>
  <itunes:episode>135</itunes:episode>
  <itunes:title>Tango Alpha Lima: President's Council on Sports, Fitness and Nutrition with Rob Wilkins</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:11:57</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
Jeff and Ashley get ready to reconnect with Ralphie, and discuss the midterm election, which yielded the largest increase of veterans heading for Capitol Hill since the Vietnam War. 
THIS WEEK'S GUEST
The Honorable Rob Wilkins joins the podcast to kick off our health and wellness series and help motivate everyone to finish out the year strong. 
Wilkins talks about his role on the President's Council on Sports, Fitness and Nutrition, and stresses the importance of veterans leading the way in advocating for health and wellness in their communities.
RAPID FIRE
Chief select gives birth and Chiefs mess pins her at hospital
High school artists create cards to thank veterans
Online Exchange expands access for veterans Special Guest: Rob Wilkins.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, A Christmas Story, fragile, leg lamp, sequel, congress, election, veterans in congress, non-partisan, voting, fitness, wellness, Rolling Thunder, physical activity, screening saves lives, discipline, competitive, exercise, National Military Physical fitness month, commit to fit, stress, accountability, community, recruiting, be fit to fight, Chiefs mess, Naval Hospital Camp Pendleton, Veterans Day, cards, exchange AAFES, Military Star Card</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Jeff and Ashley get ready to reconnect with Ralphie, and discuss the midterm election, which yielded the largest increase of veterans heading for Capitol Hill since the Vietnam War. </p>

<p>THIS WEEK&#39;S GUEST<br>
The Honorable Rob Wilkins joins the podcast to kick off our health and wellness series and help motivate everyone to finish out the year strong. </p>

<p>Wilkins talks about his role on the President&#39;s Council on Sports, Fitness and Nutrition, and stresses the importance of veterans leading the way in advocating for health and wellness in their communities.</p>

<p>RAPID FIRE<br>
Chief select gives birth and Chiefs mess pins her at hospital<br>
High school artists create cards to thank veterans<br>
Online Exchange expands access for veterans</p><p>Special Guest: Rob Wilkins.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/yOb5t98JJoo">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Suggest a Guest" rel="nofollow" href="https://www.legion.org/tangoalphalima/nominate-guest">Suggest a Guest</a></li><li><a title="A Christmas Story Christmas | Official Trailer " rel="nofollow" href="https://www.youtube.com/watch?v=e0snO6g1tdY">A Christmas Story Christmas | Official Trailer </a></li><li><a title="Congress could have almost 100 veterans in office by January in most significant increase in decades | Stars and Stripes" rel="nofollow" href="https://www.stripes.com/veterans/2022-11-15/veterans-midterm-elections-congress-8066256.html">Congress could have almost 100 veterans in office by January in most significant increase in decades | Stars and Stripes</a></li><li><a title="Support The American Legion on Giving Tuesday" rel="nofollow" href="https://fundraise.givesmart.com/f/40lm/n?vid=vrx1c">Support The American Legion on Giving Tuesday</a></li><li><a title="President&#39;s Council | health.gov" rel="nofollow" href="https://health.gov/our-work/nutrition-physical-activity/presidents-council">President's Council | health.gov</a></li><li><a title="Home of the Office of Disease Prevention and Health Promotion - health.gov" rel="nofollow" href="https://health.gov/">Home of the Office of Disease Prevention and Health Promotion - health.gov</a></li><li><a title="Centers for Disease Control and Prevention" rel="nofollow" href="https://www.cdc.gov/">Centers for Disease Control and Prevention</a></li><li><a title="Legiontown U.S.A. |" rel="nofollow" href="http://www.legiontown.org/">Legiontown U.S.A. |</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Chief select gives birth. Chiefs mess pins her at the hospital" rel="nofollow" href="https://www.navytimes.com/news/your-navy/2022/11/03/chief-select-gives-birth-chiefs-mess-pins-her-at-the-hospital/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Chief select gives birth. Chiefs mess pins her at the hospital</a></li><li><a title="High school artists create cards to thank veterans | Legiontown U.S.A." rel="nofollow" href="http://www.legiontown.org/other/9671/high-school-artists-create-cards-thank-veterans">High school artists create cards to thank veterans | Legiontown U.S.A.</a></li><li><a title="Online Exchange Shopping for Veterans" rel="nofollow" href="https://veteran.com/military-exchange-online-shopping-veterans/">Online Exchange Shopping for Veterans</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Jeff and Ashley get ready to reconnect with Ralphie, and discuss the midterm election, which yielded the largest increase of veterans heading for Capitol Hill since the Vietnam War. </p>

<p>THIS WEEK&#39;S GUEST<br>
The Honorable Rob Wilkins joins the podcast to kick off our health and wellness series and help motivate everyone to finish out the year strong. </p>

<p>Wilkins talks about his role on the President&#39;s Council on Sports, Fitness and Nutrition, and stresses the importance of veterans leading the way in advocating for health and wellness in their communities.</p>

<p>RAPID FIRE<br>
Chief select gives birth and Chiefs mess pins her at hospital<br>
High school artists create cards to thank veterans<br>
Online Exchange expands access for veterans</p><p>Special Guest: Rob Wilkins.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/yOb5t98JJoo">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Suggest a Guest" rel="nofollow" href="https://www.legion.org/tangoalphalima/nominate-guest">Suggest a Guest</a></li><li><a title="A Christmas Story Christmas | Official Trailer " rel="nofollow" href="https://www.youtube.com/watch?v=e0snO6g1tdY">A Christmas Story Christmas | Official Trailer </a></li><li><a title="Congress could have almost 100 veterans in office by January in most significant increase in decades | Stars and Stripes" rel="nofollow" href="https://www.stripes.com/veterans/2022-11-15/veterans-midterm-elections-congress-8066256.html">Congress could have almost 100 veterans in office by January in most significant increase in decades | Stars and Stripes</a></li><li><a title="Support The American Legion on Giving Tuesday" rel="nofollow" href="https://fundraise.givesmart.com/f/40lm/n?vid=vrx1c">Support The American Legion on Giving Tuesday</a></li><li><a title="President&#39;s Council | health.gov" rel="nofollow" href="https://health.gov/our-work/nutrition-physical-activity/presidents-council">President's Council | health.gov</a></li><li><a title="Home of the Office of Disease Prevention and Health Promotion - health.gov" rel="nofollow" href="https://health.gov/">Home of the Office of Disease Prevention and Health Promotion - health.gov</a></li><li><a title="Centers for Disease Control and Prevention" rel="nofollow" href="https://www.cdc.gov/">Centers for Disease Control and Prevention</a></li><li><a title="Legiontown U.S.A. |" rel="nofollow" href="http://www.legiontown.org/">Legiontown U.S.A. |</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Chief select gives birth. Chiefs mess pins her at the hospital" rel="nofollow" href="https://www.navytimes.com/news/your-navy/2022/11/03/chief-select-gives-birth-chiefs-mess-pins-her-at-the-hospital/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Chief select gives birth. Chiefs mess pins her at the hospital</a></li><li><a title="High school artists create cards to thank veterans | Legiontown U.S.A." rel="nofollow" href="http://www.legiontown.org/other/9671/high-school-artists-create-cards-thank-veterans">High school artists create cards to thank veterans | Legiontown U.S.A.</a></li><li><a title="Online Exchange Shopping for Veterans" rel="nofollow" href="https://veteran.com/military-exchange-online-shopping-veterans/">Online Exchange Shopping for Veterans</a></li></ul>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
