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    <title>Tango Alpha Lima Podcast - Episodes Tagged with “Fact Checking”</title>
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    <pubDate>Tue, 11 Mar 2025 06:00:00 -0400</pubDate>
    <description>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
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    <itunes:subtitle>A podcast for and by military veterans and service members, brought to you by The American Legion</itunes:subtitle>
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    <itunes:summary>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
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  <title>Episode 254: How sleep impacts wellness and readiness with Dr. Tina Burke</title>
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  <pubDate>Tue, 11 Mar 2025 06:00:00 -0400</pubDate>
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  <itunes:episode>254</itunes:episode>
  <itunes:title>How sleep impacts wellness and readiness with Dr. Tina Burke</itunes:title>
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  <itunes:season>6</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>59:35</itunes:duration>
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  <description>Sleep expert Dr. Tina Burke shares her experience working with veterans, first responders and others who have trouble sleeping and provides tips on how to improve sleep including meditation, breathing techniques and establishing a routine.
SCUTTLEBUTT
Anna Coleman Ladd: the American woman who sculpted new faces for battle-scarred WWI vets
The Healing Benefits of Humor and Laughter
National Debunking Day Special Guest: Dr. Tina Burke.
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  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, debunking, sleep science, sleep hygiene, circadian rhythm, Walter Reed, TBI, PTSD, visualization, meditation, breathwork, insomnia, blue light, night mode, sleep mode, sleep drive, jet lag, melatonin, fact-checking, laughter, WWI, monument, memorial, Red Cross, Burning Man</itunes:keywords>
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    <![CDATA[<p>Sleep expert Dr. Tina Burke shares her experience working with veterans, first responders and others who have trouble sleeping and provides tips on how to improve sleep including meditation, breathing techniques and establishing a routine.</p>

<p>SCUTTLEBUTT<br>
Anna Coleman Ladd: the American woman who sculpted new faces for battle-scarred WWI vets</p>

<p>The Healing Benefits of Humor and Laughter</p>

<p>National Debunking Day</p><p>Special Guest: Dr. Tina Burke.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/aJkTbOvmqiM">Watch video of this episode on YouTube</a></li><li><a title="CMPN Training Products" rel="nofollow" href="https://wrair.health.mil/Biomedical-Research/Center-for-Military-Psychiatry-and-Neuroscience/CMPN-Training-Products/">CMPN Training Products</a></li><li><a title="WRAIR: Biomedical Research" rel="nofollow" href="https://wrair.health.mil/Biomedical-Research/">WRAIR: Biomedical Research</a></li><li><a title="Anna Coleman Ladd: Les Gueules Cassées (“The Shattered Mugs”) - The Manchester Cricket" rel="nofollow" href="https://www.thecricket.com/stories/anna-coleman-ladd-les-gueules-casses-the-shattered-mugs,26382">Anna Coleman Ladd: Les Gueules Cassées (“The Shattered Mugs”) - The Manchester Cricket</a></li><li><a title="The American woman who sculpted new faces for battle-scarred WWI vets" rel="nofollow" href="https://www.militarytimes.com/news/your-military/2024/11/30/the-american-woman-who-sculpted-new-faces-for-battle-scarred-wwi-vets/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">The American woman who sculpted new faces for battle-scarred WWI vets</a> &mdash; The American woman who sculpted new faces for battle-scarred WWI vets</li><li><a title="Anna Coleman Ladd | Smithsonian Institution" rel="nofollow" href="https://www.si.edu/spotlight/women-in-wwi/anna-coleman-ladd">Anna Coleman Ladd | Smithsonian Institution</a></li><li><a title="Anna Coleman Ladd: An Artist Who Created Hope for Wounded Soldiers – Pieces of History" rel="nofollow" href="https://prologue.blogs.archives.gov/2020/03/11/anna-coleman-ladd-an-artist-who-created-hope-for-wounded-soldiers/">Anna Coleman Ladd: An Artist Who Created Hope for Wounded Soldiers – Pieces of History</a></li><li><a title="The Healing Benefits of Humor and Laughter - Whole Health Library" rel="nofollow" href="https://www.va.gov/WHOLEHEALTHLIBRARY/tools/healing-benefits-humor-laughter.asp">The Healing Benefits of Humor and Laughter - Whole Health Library</a></li><li><a title="DEBUNKING DAY - March 11, 2025 - National Today" rel="nofollow" href="https://nationaltoday.com/debunking-day/">DEBUNKING DAY - March 11, 2025 - National Today</a></li><li><a title="Wild Thing: Longform Podcasts about Science and Society | Foxtopus Ink" rel="nofollow" href="https://www.foxtopus.ink/wildthing">Wild Thing: Longform Podcasts about Science and Society | Foxtopus Ink</a></li></ul>]]>
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  <itunes:summary>
    <![CDATA[<p>Sleep expert Dr. Tina Burke shares her experience working with veterans, first responders and others who have trouble sleeping and provides tips on how to improve sleep including meditation, breathing techniques and establishing a routine.</p>

<p>SCUTTLEBUTT<br>
Anna Coleman Ladd: the American woman who sculpted new faces for battle-scarred WWI vets</p>

<p>The Healing Benefits of Humor and Laughter</p>

<p>National Debunking Day</p><p>Special Guest: Dr. Tina Burke.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/aJkTbOvmqiM">Watch video of this episode on YouTube</a></li><li><a title="CMPN Training Products" rel="nofollow" href="https://wrair.health.mil/Biomedical-Research/Center-for-Military-Psychiatry-and-Neuroscience/CMPN-Training-Products/">CMPN Training Products</a></li><li><a title="WRAIR: Biomedical Research" rel="nofollow" href="https://wrair.health.mil/Biomedical-Research/">WRAIR: Biomedical Research</a></li><li><a title="Anna Coleman Ladd: Les Gueules Cassées (“The Shattered Mugs”) - The Manchester Cricket" rel="nofollow" href="https://www.thecricket.com/stories/anna-coleman-ladd-les-gueules-casses-the-shattered-mugs,26382">Anna Coleman Ladd: Les Gueules Cassées (“The Shattered Mugs”) - The Manchester Cricket</a></li><li><a title="The American woman who sculpted new faces for battle-scarred WWI vets" rel="nofollow" href="https://www.militarytimes.com/news/your-military/2024/11/30/the-american-woman-who-sculpted-new-faces-for-battle-scarred-wwi-vets/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">The American woman who sculpted new faces for battle-scarred WWI vets</a> &mdash; The American woman who sculpted new faces for battle-scarred WWI vets</li><li><a title="Anna Coleman Ladd | Smithsonian Institution" rel="nofollow" href="https://www.si.edu/spotlight/women-in-wwi/anna-coleman-ladd">Anna Coleman Ladd | Smithsonian Institution</a></li><li><a title="Anna Coleman Ladd: An Artist Who Created Hope for Wounded Soldiers – Pieces of History" rel="nofollow" href="https://prologue.blogs.archives.gov/2020/03/11/anna-coleman-ladd-an-artist-who-created-hope-for-wounded-soldiers/">Anna Coleman Ladd: An Artist Who Created Hope for Wounded Soldiers – Pieces of History</a></li><li><a title="The Healing Benefits of Humor and Laughter - Whole Health Library" rel="nofollow" href="https://www.va.gov/WHOLEHEALTHLIBRARY/tools/healing-benefits-humor-laughter.asp">The Healing Benefits of Humor and Laughter - Whole Health Library</a></li><li><a title="DEBUNKING DAY - March 11, 2025 - National Today" rel="nofollow" href="https://nationaltoday.com/debunking-day/">DEBUNKING DAY - March 11, 2025 - National Today</a></li><li><a title="Wild Thing: Longform Podcasts about Science and Society | Foxtopus Ink" rel="nofollow" href="https://www.foxtopus.ink/wildthing">Wild Thing: Longform Podcasts about Science and Society | Foxtopus Ink</a></li></ul>]]>
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