web01.fireside.fm Wed, 06 May 2026 04:29:23 -0500 Fireside (https://fireside.fm) Tango Alpha Lima Podcast - Episodes Tagged with “Fitness” https://tangoalphalima.fireside.fm/tags/fitness Tue, 05 Aug 2025 06:00:00 -0400 Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community. This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima en-us episodic A podcast for and by military veterans and service members, brought to you by The American Legion The American Legion Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community. This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima no veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits The American Legion hsoria@legion.org Episode 275: A transgender service member speaks out about being forced out https://tangoalphalima.fireside.fm/275 84633600-6703-4daf-91b0-a9d1a729218e Tue, 05 Aug 2025 06:00:00 -0400 The American Legion 275 A transgender service member speaks out about being forced out full 6 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 1:24:52 no <p>250 ways to participate in The American Legion USA 250 Challenge</p> <p>THE INTERVIEW<br> Col. Bree Fram, a transgender Space Force member, is being forced out of the military and end her 23-year service that began with the Air Force. Fram is currently headed toward retirement due to President Trump’s prohibition on transgender service that was implemented in 2025. The White House implemented the transgender ban through an Executive Order and Department of Defense (DoD) policies. Fram speaks as a civilian as she discusses her time in the military, issues related to her transition and more.</p> <p>SCUTTLEBUTT<br> Army moves to dismantle most ceremonial horse units</p> <p>How WWII helped normalize tattoos</p> <p>MOH recipient Clint Romesha is getting a new comic book highlighting his actions in Afghanistan Special Guest: Col. Bree Fram.</p> military, veteran, post-9/11, GWOT, American Legion, service, community, aeronautics, transgender, lgbtq+, military retirement, air force, national security, patriotism, space force, aerospace engineering, astrological engineering, problem-solving, GPS, satnav, innovation, service, gender identity, patriotism, stereotype, advocacy, personal histories, leadership, USA250, challenge, mental health, VCF, fitness, mental wellness, community service, equine units, army horse units, Arlington, veterinary care, farrier, caisson, animal welfare, animal husbandry, tattoo, medal of honor, COP Keating, Afghanistan, Taliban 250 ways to participate in The American Legion USA 250 Challenge

THE INTERVIEW
Col. Bree Fram, a transgender Space Force member, is being forced out of the military and end her 23-year service that began with the Air Force. Fram is currently headed toward retirement due to President Trump’s prohibition on transgender service that was implemented in 2025. The White House implemented the transgender ban through an Executive Order and Department of Defense (DoD) policies. Fram speaks as a civilian as she discusses her time in the military, issues related to her transition and more.

SCUTTLEBUTT
Army moves to dismantle most ceremonial horse units

How WWII helped normalize tattoos

MOH recipient Clint Romesha is getting a new comic book highlighting his actions in Afghanistan

Special Guest: Col. Bree Fram.

Links:

]]> 250 ways to participate in The American Legion USA 250 Challenge

THE INTERVIEW
Col. Bree Fram, a transgender Space Force member, is being forced out of the military and end her 23-year service that began with the Air Force. Fram is currently headed toward retirement due to President Trump’s prohibition on transgender service that was implemented in 2025. The White House implemented the transgender ban through an Executive Order and Department of Defense (DoD) policies. Fram speaks as a civilian as she discusses her time in the military, issues related to her transition and more.

SCUTTLEBUTT
Army moves to dismantle most ceremonial horse units

How WWII helped normalize tattoos

MOH recipient Clint Romesha is getting a new comic book highlighting his actions in Afghanistan

Special Guest: Col. Bree Fram.

Links:

]]> Episode 274: How to overcome the broken veteran narrative with Kevin Schmiegel - Tango Alpha Lima https://tangoalphalima.fireside.fm/274 bcac529e-0266-4fc7-98ed-1faab8b473e9 Tue, 29 Jul 2025 06:00:00 -0400 The American Legion 274 How to overcome the broken veteran narrative with Kevin Schmiegel - Tango Alpha Lima full 6 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 1:22:24 no <p>250 years of the U.S. Army Chaplain Corps</p> <p>THE INTERVIEW<br> Retired Marine Lt. Col. Kevin Schmiegel is helping fellow veterans to thrive instead of falling to the broken veteran narrative. Schmiegel, who previously founded Hiring Our Heroes, is now leading ZeroMils. Schmiegel shares how ZeroMills is breaking the broken veteran narrative by creating a military thriving movement.</p> <p>SCUTTLEBUTT<br> Coast Guardsman on his first mission helped save 165 Texas flash flood victims</p> <p>Not-so-hot pursuit! Charleston, S.C. police chase a burglary suspect going 3 mph on a tractor excavator Special Guest: Kevin Schmiegel.</p> military, veteran, post-9/11, GWOT, American Legion, service, community, history, revolutionary war, chaplain, spirituality, comfort, America 250, USA 250, USA 250 Challenge, fitness, wellness, community service, employment, military spouse, Marine Corps, military transition, Camp Pendleton, volunteering, service, called to serve, job, enlisted, unemployment, stigma, TAP, transition assistance, resumes, retention, healing, tribe, depression, non-profit, military-friendly, thriving, caregivers, military family, recruitment, mental health, mental wellness, VA research, storytelling, buddy check, accountability, meaningful employment, purpose, health, kit bag, mentorship, self-improvement, hiring fair, resources, Coast Guard, hero, Texas Flooding, rescue, Guadalupe, Camp Mystic, police chase, excavator, natural disaster, be prepared 250 years of the U.S. Army Chaplain Corps

THE INTERVIEW
Retired Marine Lt. Col. Kevin Schmiegel is helping fellow veterans to thrive instead of falling to the broken veteran narrative. Schmiegel, who previously founded Hiring Our Heroes, is now leading ZeroMils. Schmiegel shares how ZeroMills is breaking the broken veteran narrative by creating a military thriving movement.

SCUTTLEBUTT
Coast Guardsman on his first mission helped save 165 Texas flash flood victims

Not-so-hot pursuit! Charleston, S.C. police chase a burglary suspect going 3 mph on a tractor excavator

Special Guest: Kevin Schmiegel.

Links:

]]> 250 years of the U.S. Army Chaplain Corps

THE INTERVIEW
Retired Marine Lt. Col. Kevin Schmiegel is helping fellow veterans to thrive instead of falling to the broken veteran narrative. Schmiegel, who previously founded Hiring Our Heroes, is now leading ZeroMils. Schmiegel shares how ZeroMills is breaking the broken veteran narrative by creating a military thriving movement.

SCUTTLEBUTT
Coast Guardsman on his first mission helped save 165 Texas flash flood victims

Not-so-hot pursuit! Charleston, S.C. police chase a burglary suspect going 3 mph on a tractor excavator

Special Guest: Kevin Schmiegel.

Links:

]]> Episode 270: Top three things disruptive to your health with Jennifer Campbell – Tango Alpha Lima https://tangoalphalima.fireside.fm/270 bfbad01e-fde1-4a2e-a67b-a458a4dd3c69 Tue, 01 Jul 2025 06:00:00 -0400 The American Legion 270 Top three things disruptive to your health with Jennifer Campbell – Tango Alpha Lima full 6 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 1:06:41 no <p>National Creative Ice Cream Flavors Day</p> <p>THE INTERVIEW<br> Nutrition can be complicated. Army veteran and health and wellness expert Jennifer Campbell helps bring clarity and provides answers on how adults can fix the most disruptive things affecting their health. Among the topics she tackles are the best exercise for your health and longevity, lessons from the Blue Zones and understanding the role of the microbiome and gut health. </p> <p>SCUTTLEBUTT<br> Reddit Rabbit Hole: Unfortunate Fourth of July fireworks fizzles</p> <p>Legacies of historic units face uncertain future as Army plans to close more than 20 base museums in major reduction</p> <p>Special Guest: Jennifer Campbell.</p> military, veteran, post-9/11, GWOT, American Legion, service, community, ice cream, bertie botts every flavor beans, military family, basic training memories, military culture, sexual harassment, health, fitness, nutrition, lifestyle, health span, HRT, menopause, gut health, evidence-based medicine, bio-identical hormones, functional medicine practitioners, healthy habits, Blue Zones, Mediterranean, longevity, supplements, Alzheimer’s, cognition, journaling, 4th of July, July 4th, fireworks, Darwin Awards, Reddit Rabbit Hole, military museum, history, DOGE, budget cuts National Creative Ice Cream Flavors Day

THE INTERVIEW
Nutrition can be complicated. Army veteran and health and wellness expert Jennifer Campbell helps bring clarity and provides answers on how adults can fix the most disruptive things affecting their health. Among the topics she tackles are the best exercise for your health and longevity, lessons from the Blue Zones and understanding the role of the microbiome and gut health.

SCUTTLEBUTT
Reddit Rabbit Hole: Unfortunate Fourth of July fireworks fizzles

Legacies of historic units face uncertain future as Army plans to close more than 20 base museums in major reduction

Special Guest: Jennifer Campbell.

Links:

]]> National Creative Ice Cream Flavors Day

THE INTERVIEW
Nutrition can be complicated. Army veteran and health and wellness expert Jennifer Campbell helps bring clarity and provides answers on how adults can fix the most disruptive things affecting their health. Among the topics she tackles are the best exercise for your health and longevity, lessons from the Blue Zones and understanding the role of the microbiome and gut health.

SCUTTLEBUTT
Reddit Rabbit Hole: Unfortunate Fourth of July fireworks fizzles

Legacies of historic units face uncertain future as Army plans to close more than 20 base museums in major reduction

Special Guest: Jennifer Campbell.

Links:

]]> Episode 237: Be Unstoppable with former Navy SEAL Alden Mills https://tangoalphalima.fireside.fm/237 8b7b3693-e4b0-47c9-896c-32a1d9f30619 Tue, 29 Oct 2024 06:00:00 -0400 The American Legion 237 Be Unstoppable with former Navy SEAL Alden Mills full 5 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 1:02:31 no <p>Scary Bad Halloween Dad Jokes</p> <p>THE INTERVIEW<br> Former Navy SEAL Alden Mills finds joy in helping people do more than they originally thought possible. So he’s on a mission to help 100 million people be unstoppable and go after their goals.</p> <p>He talks about staying connected to your military identity, embracing discomfort as a stepping stone toward growth and overcoming self-doubt to accomplish goals.</p> <p>SCUTTLEBUTT<br> Vietnam's lifesaving 'Dustoff' Medevac Crews to get Congressional Gold Medal</p> <p>Duke linemen go extra mile to restore power to Asheville VA Hospital after Helene</p> <p>Reddit Rabbit-hole: Base hotel horror stories. Special Guest: Alden Mills.</p> military, veteran, post-9/11, GWOT, American Legion, service, community, dad Jokes, Navy SEAL, Naval Academy, military transition, unlock your potential, force multiplier, entrepreneur, fitness, sacrifice, leadership, goal-setting, hurricane helene, hurricane milton, congressional gold medal, dustoff pilot, vietnam, Scary Bad Halloween Dad Jokes

THE INTERVIEW
Former Navy SEAL Alden Mills finds joy in helping people do more than they originally thought possible. So he’s on a mission to help 100 million people be unstoppable and go after their goals.

He talks about staying connected to your military identity, embracing discomfort as a stepping stone toward growth and overcoming self-doubt to accomplish goals.

SCUTTLEBUTT
Vietnam's lifesaving 'Dustoff' Medevac Crews to get Congressional Gold Medal

Duke linemen go extra mile to restore power to Asheville VA Hospital after Helene

Reddit Rabbit-hole: Base hotel horror stories.

Special Guest: Alden Mills.

Links:

]]> Scary Bad Halloween Dad Jokes

THE INTERVIEW
Former Navy SEAL Alden Mills finds joy in helping people do more than they originally thought possible. So he’s on a mission to help 100 million people be unstoppable and go after their goals.

He talks about staying connected to your military identity, embracing discomfort as a stepping stone toward growth and overcoming self-doubt to accomplish goals.

SCUTTLEBUTT
Vietnam's lifesaving 'Dustoff' Medevac Crews to get Congressional Gold Medal

Duke linemen go extra mile to restore power to Asheville VA Hospital after Helene

Reddit Rabbit-hole: Base hotel horror stories.

Special Guest: Alden Mills.

Links:

]]> Episode 228: Tango Alpha Lima: American Legion 105th National Convention https://tangoalphalima.fireside.fm/228 852e2c24-960d-476d-8bba-5e9e83730833 Tue, 27 Aug 2024 06:30:00 -0400 The American Legion 228 Tango Alpha Lima: American Legion 105th National Convention full 5 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 1:18:39 no <p>In a special episode recorded live at the Tango Alpha Lima Podcast Outpost at The American Legion National Convention in New Orleans, hosts Stacy Pearsall and Adam Marr catch up with former guests and meet new friends who discuss the exciting things they are sharing with convention attendees.</p> <p>Steve Burke, an Army veteran, West Point grad and Business Leader of Associations with Grouper talks about the critical need for social connection.</p> <p>Kristie McNally, deputy director of the U.S. Mint shares news of the 2024 Greatest Generation commemorative coin set.</p> <p>Kathryn Walker, chief executive director of Revitalist Lifestyle and Wellness Ltd., discusses ketamine treatments and the integration of psychedelic medicine into mainstream mental health practices.</p> <p>Marine Corps veteran Waco Hoover, the chairman of Be the One and a member of The American Legion talks about the second annual Be the One symposium and the future of the Be the One mission.</p> <p>Norka Rojas, chief of Internment Services at Arlington National Cemetery talks about the process of requesting burial at Arlington.</p> <p>Lexie Millikan, executive director of Quilts of Valor talks about the community built through the act of making quilts to comfort and honor servicemembers, veterans and first responders.</p> <p>Navy veteran Andre Andrews, a member of American Legion Post 283 in Los Angeles and chairman of the Department of California’s Video Game Committee talks about the future of online gaming in the American Legion.</p> <p>Cullen Wright and Christina Lonigro of Advocate Healthcare give an update on their new product, Vetecare</p> <p>Special thanks to Wellcare for support of our Podcast Outpost on site in New Orleans. Special Guests: Andre Andrews, Christina Lonigro, Cullen Wright, Kathryn Walker, Kristie McNally, Lexie Millikan, Norka Rojas, Steve Burke, and Waco Hoover.</p> military, veteran, post-9/11, GWOT, American Legion, service, community, fitness, wellness, social isolation, medicare, medicare advantage, mint, coin collection, wwii, wwii memorial, ketamine, psychedelics, supplements, neuro plasticity, PTSD, suicidality, mental health, be the one, public health, stigma, cemetery, gravesite, burial benefits, honor, quilting, crafting, healing, comfort, gaming, rpg, military spouse, dental care, TriCare, WellCare, ChampVA In a special episode recorded live at the Tango Alpha Lima Podcast Outpost at The American Legion National Convention in New Orleans, hosts Stacy Pearsall and Adam Marr catch up with former guests and meet new friends who discuss the exciting things they are sharing with convention attendees.

Steve Burke, an Army veteran, West Point grad and Business Leader of Associations with Grouper talks about the critical need for social connection.

Kristie McNally, deputy director of the U.S. Mint shares news of the 2024 Greatest Generation commemorative coin set.

Kathryn Walker, chief executive director of Revitalist Lifestyle and Wellness Ltd., discusses ketamine treatments and the integration of psychedelic medicine into mainstream mental health practices.

Marine Corps veteran Waco Hoover, the chairman of Be the One and a member of The American Legion talks about the second annual Be the One symposium and the future of the Be the One mission.

Norka Rojas, chief of Internment Services at Arlington National Cemetery talks about the process of requesting burial at Arlington.

Lexie Millikan, executive director of Quilts of Valor talks about the community built through the act of making quilts to comfort and honor servicemembers, veterans and first responders.

Navy veteran Andre Andrews, a member of American Legion Post 283 in Los Angeles and chairman of the Department of California’s Video Game Committee talks about the future of online gaming in the American Legion.

Cullen Wright and Christina Lonigro of Advocate Healthcare give an update on their new product, Vetecare

Special thanks to Wellcare for support of our Podcast Outpost on site in New Orleans.

Special Guests: Andre Andrews, Christina Lonigro, Cullen Wright, Kathryn Walker, Kristie McNally, Lexie Millikan, Norka Rojas, Steve Burke, and Waco Hoover.

Links:

]]> In a special episode recorded live at the Tango Alpha Lima Podcast Outpost at The American Legion National Convention in New Orleans, hosts Stacy Pearsall and Adam Marr catch up with former guests and meet new friends who discuss the exciting things they are sharing with convention attendees.

Steve Burke, an Army veteran, West Point grad and Business Leader of Associations with Grouper talks about the critical need for social connection.

Kristie McNally, deputy director of the U.S. Mint shares news of the 2024 Greatest Generation commemorative coin set.

Kathryn Walker, chief executive director of Revitalist Lifestyle and Wellness Ltd., discusses ketamine treatments and the integration of psychedelic medicine into mainstream mental health practices.

Marine Corps veteran Waco Hoover, the chairman of Be the One and a member of The American Legion talks about the second annual Be the One symposium and the future of the Be the One mission.

Norka Rojas, chief of Internment Services at Arlington National Cemetery talks about the process of requesting burial at Arlington.

Lexie Millikan, executive director of Quilts of Valor talks about the community built through the act of making quilts to comfort and honor servicemembers, veterans and first responders.

Navy veteran Andre Andrews, a member of American Legion Post 283 in Los Angeles and chairman of the Department of California’s Video Game Committee talks about the future of online gaming in the American Legion.

Cullen Wright and Christina Lonigro of Advocate Healthcare give an update on their new product, Vetecare

Special thanks to Wellcare for support of our Podcast Outpost on site in New Orleans.

Special Guests: Andre Andrews, Christina Lonigro, Cullen Wright, Kathryn Walker, Kristie McNally, Lexie Millikan, Norka Rojas, Steve Burke, and Waco Hoover.

Links:

]]> Episode 227: Tango Alpha Lima: Wellbeing Think Tank founder Chase Sterling https://tangoalphalima.fireside.fm/227 b9120e76-3135-4294-92a9-cce4169597e5 Tue, 20 Aug 2024 06:00:00 -0400 The American Legion 227 Tango Alpha Lima: Wellbeing Think Tank founder Chase Sterling full 5 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 1:25:26 no <p>NAVSEA enters "Survey Era" - director urges employees to participate in annual survey in e-mail laced with Taylor Swift lyrics.</p> <p>THE INTERVIEW<br> Our guest is Chase Sterling, founder of Wellbeing ThinkTank. She’s an Army veteran who has built a career working with organizations and individuals to create a culture of health and wellbeing in the workplace.</p> <p>SCUTTLEBUTT<br> Ret. Gen. Mark Milley: One-third of US military could be robotic by 2039</p> <p>Marines reunite with their beloved service dogs</p> <p>Bravo Zulu: Graham D Luhn American Legion Post 39 in Taylor, Texas helps their community keep cool Special Guest: Chase Sterling.</p> military, veteran, post-9/11, GWOT, American Legion, service, community, Taylor Swift, swifties, pentagon, NAVSEA, role model, wellbeing consultant, fitness, health, weightlifting, exercise science, workplace wellbeing, toxic workplace, inclusivity, military transition, training, entrepreneur, marines, dogs, K9, military dog, working dog, robot, AI, supersoldier, Halo, Spaceballs, Red Sky Morning NAVSEA enters "Survey Era" - director urges employees to participate in annual survey in e-mail laced with Taylor Swift lyrics.

THE INTERVIEW
Our guest is Chase Sterling, founder of Wellbeing ThinkTank. She’s an Army veteran who has built a career working with organizations and individuals to create a culture of health and wellbeing in the workplace.

SCUTTLEBUTT
Ret. Gen. Mark Milley: One-third of US military could be robotic by 2039

Marines reunite with their beloved service dogs

Bravo Zulu: Graham D Luhn American Legion Post 39 in Taylor, Texas helps their community keep cool

Special Guest: Chase Sterling.

Links:

]]> NAVSEA enters "Survey Era" - director urges employees to participate in annual survey in e-mail laced with Taylor Swift lyrics.

THE INTERVIEW
Our guest is Chase Sterling, founder of Wellbeing ThinkTank. She’s an Army veteran who has built a career working with organizations and individuals to create a culture of health and wellbeing in the workplace.

SCUTTLEBUTT
Ret. Gen. Mark Milley: One-third of US military could be robotic by 2039

Marines reunite with their beloved service dogs

Bravo Zulu: Graham D Luhn American Legion Post 39 in Taylor, Texas helps their community keep cool

Special Guest: Chase Sterling.

Links:

]]> Episode 215: Tango Alpha Lima: USU CHAMP with Capt. J. Russell Linderman and Andrea Lindsey https://tangoalphalima.fireside.fm/215 d21cad32-1a1d-4a62-8b4b-c35f62245591 Tue, 28 May 2024 06:00:00 -0400 The American Legion 215 Tango Alpha Lima: USU CHAMP with Capt. J. Russell Linderman and Andrea Lindsey full 5 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 1:15:20 no <p>BRAVO ZULU<br> Post steps up to help Sea Cadets</p> <p>THE INTERVIEW<br> The Uniformed Services University School of Medicine Consortium of Health and Military Performance (CHAMP), is a designated DoD Center of Excellence specializing in Total Force Fitness and Human Performance Optimization. </p> <p>Deputy Director, Capt. J. Russell Linderman and Director of Operation Supplement Safety and Senior Nutrition Scientist Andrea Lindsey join the podcast to discuss how CHAMP helps to enhance Warfighter readiness through evidence-based human performance optimization knowledge, guidance, and operational support. </p> <p>SCUTTLEBUTT<br> 'Band of Brothers' cast dropping into Normandy </p> <p>INDEF DOD IDs inconvenience Air Travelers </p> <p>The Army’s Future Vertical Lift Initiative Experiences a Hard Landing Special Guests: Andrea Lindsey and J. Russell Linderman.</p> military, veteran, post-9/11, GWOT, American Legion, service, community, military superstitions, pandemic, Legion Family, Sons of The American Legion, Navy Sea Cadets, human performance, research, fitness, wellness, Navy SEAL, evidence based, TBI, PTSD, recruiting, preventative medicine, Holisitc, sleeplessness, sleep hygiene, supplements, nutrition, dietitian, weight-loss, stress, PCS, transition, Normandy, D-Day, Band of Brothers, paratroopers, Easy Company, National Commander, travel, identification, TSA, USID, vertical flight, FARA, Boeing, Blackhawk, Chinook BRAVO ZULU
Post steps up to help Sea Cadets

THE INTERVIEW
The Uniformed Services University School of Medicine Consortium of Health and Military Performance (CHAMP), is a designated DoD Center of Excellence specializing in Total Force Fitness and Human Performance Optimization.

Deputy Director, Capt. J. Russell Linderman and Director of Operation Supplement Safety and Senior Nutrition Scientist Andrea Lindsey join the podcast to discuss how CHAMP helps to enhance Warfighter readiness through evidence-based human performance optimization knowledge, guidance, and operational support.

SCUTTLEBUTT
'Band of Brothers' cast dropping into Normandy

INDEF DOD IDs inconvenience Air Travelers

The Army’s Future Vertical Lift Initiative Experiences a Hard Landing

Special Guests: Andrea Lindsey and J. Russell Linderman.

Links:

]]> BRAVO ZULU
Post steps up to help Sea Cadets

THE INTERVIEW
The Uniformed Services University School of Medicine Consortium of Health and Military Performance (CHAMP), is a designated DoD Center of Excellence specializing in Total Force Fitness and Human Performance Optimization.

Deputy Director, Capt. J. Russell Linderman and Director of Operation Supplement Safety and Senior Nutrition Scientist Andrea Lindsey join the podcast to discuss how CHAMP helps to enhance Warfighter readiness through evidence-based human performance optimization knowledge, guidance, and operational support.

SCUTTLEBUTT
'Band of Brothers' cast dropping into Normandy

INDEF DOD IDs inconvenience Air Travelers

The Army’s Future Vertical Lift Initiative Experiences a Hard Landing

Special Guests: Andrea Lindsey and J. Russell Linderman.

Links:

]]> Episode 168: Tango Alpha Lima: West Point Master of the Sword Col. Nick Gist https://tangoalphalima.fireside.fm/168 5c56526d-21f4-4123-87a6-0cc7dff9b498 Tue, 18 Jul 2023 06:00:00 -0400 The American Legion 168 Tango Alpha Lima: West Point Master of the Sword Col. Nick Gist full 4 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 53:50 no <p>IN THE NEWS<br> Legion now sponsoring veteran gaming community </p> <p>THIS WEEK'S GUEST<br> Col. Nicholas Gist, Head of the Department of Physical Education at the United States Military Academy talks about his role as Master of the Sword at West Point and how his team helps develop mentally tough leaders through a robust program of formal physical education, fitness testing, and competitive sport. </p> <p>RAPID FIRE<br> Fort Bliss orders its soldiers to take leave. Yes, really.<br> Marines left without a confirmed commandant for 1st time since 1910<br> Anchorage American Legion post celebrates 100 years of service Special Guest: Col. Nicholas Gist.</p> military, veteran, post-9/11, GWOT, American Legion, service, community, gaming, video game, regiment gaming, paradox customs, gamers, camaraderie, Be The One, mental wellness, west point, cadet, education, military academy, master of the sword, physical education, PT, fitness, wellness, health, teacher, mentor, leadership, military service, cognitive fitness, resilience, mental toughness, boxing, motivation, Army Holistic Health and Fitness, total force fitness, culture, ACFT, competitive sports, Gen. MacArthur, D1, intramural sports, mandatory leave, marine commandant, top brass, Senate, Anchorage, moose IN THE NEWS
Legion now sponsoring veteran gaming community

THIS WEEK'S GUEST
Col. Nicholas Gist, Head of the Department of Physical Education at the United States Military Academy talks about his role as Master of the Sword at West Point and how his team helps develop mentally tough leaders through a robust program of formal physical education, fitness testing, and competitive sport.

RAPID FIRE
Fort Bliss orders its soldiers to take leave. Yes, really.
Marines left without a confirmed commandant for 1st time since 1910
Anchorage American Legion post celebrates 100 years of service

Special Guest: Col. Nicholas Gist.

Links:

]]> IN THE NEWS
Legion now sponsoring veteran gaming community

THIS WEEK'S GUEST
Col. Nicholas Gist, Head of the Department of Physical Education at the United States Military Academy talks about his role as Master of the Sword at West Point and how his team helps develop mentally tough leaders through a robust program of formal physical education, fitness testing, and competitive sport.

RAPID FIRE
Fort Bliss orders its soldiers to take leave. Yes, really.
Marines left without a confirmed commandant for 1st time since 1910
Anchorage American Legion post celebrates 100 years of service

Special Guest: Col. Nicholas Gist.

Links:

]]> Episode 164: Tango Alpha Lima: Task Force Movement Vice-Chairman Dan Kunze https://tangoalphalima.fireside.fm/164 38a5ce3b-a2ae-4b9d-8742-012b65f936c3 Tue, 20 Jun 2023 08:00:00 -0400 The American Legion 164 Tango Alpha Lima: Task Force Movement Vice-Chairman Dan Kunze full 4 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 1:04:34 no <p>IN THE NEWS<br> Air Force official says he's worried about military families being forced to move over anti-LGBTQ bullying </p> <p>THIS WEEK'S GUEST<br> Task Force Movement Vice Chairman Dan Kunze joins the show to talk about how the program is not only helping people find jobs, but also addressing infrastructure and national security concerns. Task Force Movement is a White House program that connects industry, academia, government and veterans' groups to fast-track the military community into jobs in cyber-security and trucking.</p> <p>RAPID FIRE<br>  Marine Corps' brand: 'I'm not sure you're good enough to be a Marine' <br> Army Pre-Boot Camp Course Expanded as Recruiting Challenge Looms<br> Facing Shortages, US Military Recruiters Trade Citizenship for Service<br> Special Guest: Dan Kunze.</p> military, veteran, post-9/11, GWOT, American Legion, service, community, LGBTQ, diversity, inclusion, military family, bullying, mission readiness, Task Force Movement, White House, armored division, humvee, tank, OTR, trucking, supply chain, logistic, pandemic, trades, jobs, labor, blue-collar, economy, infrastructure, invest in the future, national security, employment, IT, cyber-security, business, career, education, network, dystopia, reverse psychology, boot-camp, recruiting, fitness, physical education, citizenship, aim high IN THE NEWS
Air Force official says he's worried about military families being forced to move over anti-LGBTQ bullying

THIS WEEK'S GUEST
Task Force Movement Vice Chairman Dan Kunze joins the show to talk about how the program is not only helping people find jobs, but also addressing infrastructure and national security concerns. Task Force Movement is a White House program that connects industry, academia, government and veterans' groups to fast-track the military community into jobs in cyber-security and trucking.

RAPID FIRE
 Marine Corps' brand: 'I'm not sure you're good enough to be a Marine'
Army Pre-Boot Camp Course Expanded as Recruiting Challenge Looms
Facing Shortages, US Military Recruiters Trade Citizenship for Service

Special Guest: Dan Kunze.

Links:

]]> IN THE NEWS
Air Force official says he's worried about military families being forced to move over anti-LGBTQ bullying

THIS WEEK'S GUEST
Task Force Movement Vice Chairman Dan Kunze joins the show to talk about how the program is not only helping people find jobs, but also addressing infrastructure and national security concerns. Task Force Movement is a White House program that connects industry, academia, government and veterans' groups to fast-track the military community into jobs in cyber-security and trucking.

RAPID FIRE
 Marine Corps' brand: 'I'm not sure you're good enough to be a Marine'
Army Pre-Boot Camp Course Expanded as Recruiting Challenge Looms
Facing Shortages, US Military Recruiters Trade Citizenship for Service

Special Guest: Dan Kunze.

Links:

]]> Episode 158: Tango Alpha Lima: "War Journal" author Jim Sisco https://tangoalphalima.fireside.fm/158 6040d9ed-b3b3-4463-9201-bf1bc3240b7d Tue, 09 May 2023 09:00:00 -0400 The American Legion 158 Tango Alpha Lima: "War Journal" author Jim Sisco full 4 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 51:44 no <p>IN THE NEWS<br> Amazon lands rights to J.J. Abrams and Glen Powell Imax documentary 'Blue Angels'</p> <p>THIS WEEK'S GUEST<br> Combat-tested leader and seasoned executive James Sisco had a distinguished, 23-year military career as a reconnaissance Marine and Naval Intelligence Officer. He shares some of the military experiences that led him to penning his best-selling book, “The War Journal: A Young Marine’s Discovery of Critical Life Lessons from Desert Storm.” </p> <p>RAPID FIRE<br> Legionnaires "Walk Across Texas"<br> Registration now live for 2023 American Legion Legacy Run<br> Biden to send 1,500 troops to border ahead of expected migrant surge Special Guest: Jim Sisco.</p> military, veteran, post-9/11, GWOT, American Legion, service, community, Blue Angels, documentary, Amazon Prime, Imax, Thunderbirds, EGA, Desert Storm, author, Saddam Hussein, Kuwait, mini-series, veteran suicide, walking, fitness, health, Texas A&M, Be The One, veteran suicide, Legion College, Legacy Run, motorcycle, immigration, migrants, border patrol, troop deployment, IN THE NEWS
Amazon lands rights to J.J. Abrams and Glen Powell Imax documentary 'Blue Angels'

THIS WEEK'S GUEST
Combat-tested leader and seasoned executive James Sisco had a distinguished, 23-year military career as a reconnaissance Marine and Naval Intelligence Officer. He shares some of the military experiences that led him to penning his best-selling book, “The War Journal: A Young Marine’s Discovery of Critical Life Lessons from Desert Storm.”

RAPID FIRE
Legionnaires "Walk Across Texas"
Registration now live for 2023 American Legion Legacy Run
Biden to send 1,500 troops to border ahead of expected migrant surge

Special Guest: Jim Sisco.

Links:

]]> IN THE NEWS
Amazon lands rights to J.J. Abrams and Glen Powell Imax documentary 'Blue Angels'

THIS WEEK'S GUEST
Combat-tested leader and seasoned executive James Sisco had a distinguished, 23-year military career as a reconnaissance Marine and Naval Intelligence Officer. He shares some of the military experiences that led him to penning his best-selling book, “The War Journal: A Young Marine’s Discovery of Critical Life Lessons from Desert Storm.”

RAPID FIRE
Legionnaires "Walk Across Texas"
Registration now live for 2023 American Legion Legacy Run
Biden to send 1,500 troops to border ahead of expected migrant surge

Special Guest: Jim Sisco.

Links:

]]> Episode 151: Tango Alpha Lima: National Medal of Honor Museum Foundation CEO Chris Cassidy https://tangoalphalima.fireside.fm/151 fc4ed4d7-0a06-4db9-9c36-62fe4c88693e Tue, 21 Mar 2023 09:00:00 -0400 The American Legion 151 Tango Alpha Lima: National Medal of Honor Museum Foundation CEO Chris Cassidy full 4 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 1:02:15 no <p>IN THE NEWS<br> How to Spot a Stroke F.A.S.T. <br> American Legion virtual training with Veterans Yoga Project helps members learn about the physical and mental health benefits of yoga </p> <p>THIS WEEK'S GUEST<br> National Medal of Honor Museum Foundation CEO Chris Cassidy leads the mission to inspire America and promote the belief that everyone is born with the potential to be extraordinary. He talks about his work to build a national museum, and the educational programs offered while the structure is being built.</p> <p>The retired Navy SEAL and former NASA Chief Astronaut talks about his military and space career.</p> <p>RAPID FIRE<br> Jon Bernthal Returning as the Punisher for ‘Daredevil: Born Again’<br> Here's How to Get a 2023 MLB.TV Military Discount<br> National Parks jokingly warns not to 'push a slower friend down' if you encounter a bear Special Guest: Chris Cassidy.</p> military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, anniversary, stroke, warning signs, yoga, mental health, mental wellness, fitness, be the one, TBI, physical therapy, Navy SEAL, NASA, MIT, Naval Academy, basketball referee, astronaut, space, space shuttle, international space station, Endeavor, shuttle launch, deployment, medal of honor, memorial, museum, leadership institute, courage, selfless act, NFL, character playbook, mentor, do your best, recovery, resilience, VYP, gratitude, namaste, eagle globe anchor, marvel comics, baseball, mlb, GovX, bear, national park service IN THE NEWS
How to Spot a Stroke F.A.S.T.
American Legion virtual training with Veterans Yoga Project helps members learn about the physical and mental health benefits of yoga

THIS WEEK'S GUEST
National Medal of Honor Museum Foundation CEO Chris Cassidy leads the mission to inspire America and promote the belief that everyone is born with the potential to be extraordinary. He talks about his work to build a national museum, and the educational programs offered while the structure is being built.

The retired Navy SEAL and former NASA Chief Astronaut talks about his military and space career.

RAPID FIRE
Jon Bernthal Returning as the Punisher for ‘Daredevil: Born Again’
Here's How to Get a 2023 MLB.TV Military Discount
National Parks jokingly warns not to 'push a slower friend down' if you encounter a bear

Special Guest: Chris Cassidy.

Links:

]]> IN THE NEWS
How to Spot a Stroke F.A.S.T.
American Legion virtual training with Veterans Yoga Project helps members learn about the physical and mental health benefits of yoga

THIS WEEK'S GUEST
National Medal of Honor Museum Foundation CEO Chris Cassidy leads the mission to inspire America and promote the belief that everyone is born with the potential to be extraordinary. He talks about his work to build a national museum, and the educational programs offered while the structure is being built.

The retired Navy SEAL and former NASA Chief Astronaut talks about his military and space career.

RAPID FIRE
Jon Bernthal Returning as the Punisher for ‘Daredevil: Born Again’
Here's How to Get a 2023 MLB.TV Military Discount
National Parks jokingly warns not to 'push a slower friend down' if you encounter a bear

Special Guest: Chris Cassidy.

Links:

]]> Episode 143: Tango Alpha Lima: Army H2F with Lt. Col. Sean Donohue and Alex Morrow https://tangoalphalima.fireside.fm/143 c918fd3a-dcf9-4722-8512-96d26ba81876 Tue, 24 Jan 2023 09:00:00 -0500 The American Legion 143 Tango Alpha Lima: Army H2F with Lt. Col. Sean Donohue and Alex Morrow full 4 The American Legion Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima. 56:09 no <p>IN THE NEWS<br> Do Military Spouses need their own Bill of Rights?</p> <p>THIS WEEK'S GUEST<br> H2F - Holistic Health and Fitness, is the U.S. Army's top priority in the human domain, and our guests, Lt. Col Sean Donohue and Alex Morrow share how the program is helping to take a proactive approach to soldier performance, fitness and wellness to address force readiness, recruiting and veteran healthcare.</p> <p>RAPID FIRE<br> No Barriers Warriors seeks veterans with disabilities for 2023 backcountry expeditions<br> The Old Air Force Tape Test Is Officially Dead. Long Live the New Tape Test.<br> US military enters new era of expanded parental leave Special Guests: Alex Morrow and Lt. Col. Sean Donohue.</p> military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, military spouse, absentee voting, career, taxes, bill of rights, holistic health, fitness, human performance, wellness, DoD, physical education, recruiting, VA benefits, technology, future soldier prep course, dietitians, strength training, RWB, spirituality, emotional resilience, Barkley Marathon, No Barrier Warrior, tape test, Space Force, parental leave IN THE NEWS
Do Military Spouses need their own Bill of Rights?

THIS WEEK'S GUEST
H2F - Holistic Health and Fitness, is the U.S. Army's top priority in the human domain, and our guests, Lt. Col Sean Donohue and Alex Morrow share how the program is helping to take a proactive approach to soldier performance, fitness and wellness to address force readiness, recruiting and veteran healthcare.

RAPID FIRE
No Barriers Warriors seeks veterans with disabilities for 2023 backcountry expeditions
The Old Air Force Tape Test Is Officially Dead. Long Live the New Tape Test.
US military enters new era of expanded parental leave

Special Guests: Alex Morrow and Lt. Col. Sean Donohue.

Links:

]]> IN THE NEWS
Do Military Spouses need their own Bill of Rights?

THIS WEEK'S GUEST
H2F - Holistic Health and Fitness, is the U.S. Army's top priority in the human domain, and our guests, Lt. Col Sean Donohue and Alex Morrow share how the program is helping to take a proactive approach to soldier performance, fitness and wellness to address force readiness, recruiting and veteran healthcare.

RAPID FIRE
No Barriers Warriors seeks veterans with disabilities for 2023 backcountry expeditions
The Old Air Force Tape Test Is Officially Dead. Long Live the New Tape Test.
US military enters new era of expanded parental leave

Special Guests: Alex Morrow and Lt. Col. Sean Donohue.

Links:

]]> Episode 137: Tango Alpha Lima: Fitness and Wellness with certified personal trainer Jennifer Campbell https://tangoalphalima.fireside.fm/137 c6b57cd0-ef21-4675-a2c4-21c9df020ce5 Tue, 06 Dec 2022 09:00:00 -0500 The American Legion 137 Tango Alpha Lima: Fitness and Wellness with certified personal trainer Jennifer Campbell full 3 The American Legion Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima. 1:09:22 no <p>IN THE NEWS<br> To get ready for the Army/Navy game, Jeff and Ashley review the team uniforms.<br> Ashley introduces the Army uniform, inspired by "Old Ironsides."</p> <p>THIS WEEK'S GUEST<br> Jennifer Campell shares tips on healthy ways to enjoy the holiday season, and how to stay motivated to focus on fitness goals.</p> <p>RAPID FIRE<br> Jeff introduces the NASA-inspired Navy uniform that honors Naval Academy alum Bruce McCandless who performed the first untethered spacewalk.<br> We salute the Marine Corps vet who chugged beer from her prosthetic leg Special Guest: Jennifer Campbell.</p> military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, Army/Navy football, uniform, Old Ironsides, tank division, rivalry, health, fitness, wellness, signs of a stroke, hospital, VA, triathlete, U of Iowa, collegiate athlete, personal training, nutrition, holiday, celebrations, physical activity, healthy swaps, fitness tracker, hydration, ope, mindfulness, meditation, lifestyle changes, consistency, leaderboard, NASA, space, prosthetic leg non-profit IN THE NEWS
To get ready for the Army/Navy game, Jeff and Ashley review the team uniforms.
Ashley introduces the Army uniform, inspired by "Old Ironsides."

THIS WEEK'S GUEST
Jennifer Campell shares tips on healthy ways to enjoy the holiday season, and how to stay motivated to focus on fitness goals.

RAPID FIRE
Jeff introduces the NASA-inspired Navy uniform that honors Naval Academy alum Bruce McCandless who performed the first untethered spacewalk.
We salute the Marine Corps vet who chugged beer from her prosthetic leg

Special Guest: Jennifer Campbell.

Links:

]]> IN THE NEWS
To get ready for the Army/Navy game, Jeff and Ashley review the team uniforms.
Ashley introduces the Army uniform, inspired by "Old Ironsides."

THIS WEEK'S GUEST
Jennifer Campell shares tips on healthy ways to enjoy the holiday season, and how to stay motivated to focus on fitness goals.

RAPID FIRE
Jeff introduces the NASA-inspired Navy uniform that honors Naval Academy alum Bruce McCandless who performed the first untethered spacewalk.
We salute the Marine Corps vet who chugged beer from her prosthetic leg

Special Guest: Jennifer Campbell.

Links:

]]> Episode 136: Tango Alpha Lima: The physical inactivity epidemic with Dr. Dan Bornstein https://tangoalphalima.fireside.fm/136 5cfb35c4-1299-4daf-a282-a268624a38ea Tue, 29 Nov 2022 09:00:00 -0500 The American Legion 136 Tango Alpha Lima: The physical inactivity epidemic with Dr. Dan Bornstein full 3 The American Legion Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima. 1:22:06 no <p>IN THE NEWS<br> A lawmaker frustrated by a the unsolved case of a soldier decapitated in 2020 is pushing the Pentagon to overhaul how it handles cold cases. </p> <p>THIS WEEK'S GUEST<br> The second guest in our fitness and wellness series, Dr. Dan Bornstein talks about the America's Physical Inactivity Epidemic and the impact on military recruiting and readiness. </p> <p>Dr. Bornstein shares simple changes veterans make and resources avialable help them get moving and encourage others to increase physical activity.</p> <p>RAPID FIRE<br> Veterans, Gold Star Families get free lifetime pass to national parks, wildlife refuges, other public lands<br> We salute this Army tank crew that named their tank ‘Come On Bro’<br> ‘Top Gun’ reimagined with a cat is purrrrfection<br> Special Guest: Dr. Dan Bornstein.</p> military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, holiday, FedEx, Frederick W. Smith, gift shopping, Black Friday, Cyber Monday, decapitation, Military.com, cold case, Rep. Torres, true-crime, fitness, wellness, obesity epidemic, physical inactivity, exercise, mental wellness, PTSD, diabetes, CDC, movement, BMI, mission readiness, national security, recruiting, MSKI, active lifestyle, VA Whole Health, DoD Total Force Fitness, food desert, food labels, University of Health and Performance, Be The One, VA, NPS, National Park Pass, Military Pass, outdoors, Fort Riley, tank, M1 Abrams, Letterkenny, cat, Top Gun IN THE NEWS
A lawmaker frustrated by a the unsolved case of a soldier decapitated in 2020 is pushing the Pentagon to overhaul how it handles cold cases.

THIS WEEK'S GUEST
The second guest in our fitness and wellness series, Dr. Dan Bornstein talks about the America's Physical Inactivity Epidemic and the impact on military recruiting and readiness.

Dr. Bornstein shares simple changes veterans make and resources avialable help them get moving and encourage others to increase physical activity.

RAPID FIRE
Veterans, Gold Star Families get free lifetime pass to national parks, wildlife refuges, other public lands
We salute this Army tank crew that named their tank ‘Come On Bro’
‘Top Gun’ reimagined with a cat is purrrrfection

Special Guest: Dr. Dan Bornstein.

Links:

]]> IN THE NEWS
A lawmaker frustrated by a the unsolved case of a soldier decapitated in 2020 is pushing the Pentagon to overhaul how it handles cold cases.

THIS WEEK'S GUEST
The second guest in our fitness and wellness series, Dr. Dan Bornstein talks about the America's Physical Inactivity Epidemic and the impact on military recruiting and readiness.

Dr. Bornstein shares simple changes veterans make and resources avialable help them get moving and encourage others to increase physical activity.

RAPID FIRE
Veterans, Gold Star Families get free lifetime pass to national parks, wildlife refuges, other public lands
We salute this Army tank crew that named their tank ‘Come On Bro’
‘Top Gun’ reimagined with a cat is purrrrfection

Special Guest: Dr. Dan Bornstein.

Links:

]]> Episode 135: Tango Alpha Lima: President's Council on Sports, Fitness and Nutrition with Rob Wilkins https://tangoalphalima.fireside.fm/135 176d0757-2153-4a1f-affd-382541ed8936 Tue, 22 Nov 2022 09:00:00 -0500 The American Legion 135 Tango Alpha Lima: President's Council on Sports, Fitness and Nutrition with Rob Wilkins full 3 The American Legion Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima. 1:11:57 no <p>IN THE NEWS<br> Jeff and Ashley get ready to reconnect with Ralphie, and discuss the midterm election, which yielded the largest increase of veterans heading for Capitol Hill since the Vietnam War. </p> <p>THIS WEEK'S GUEST<br> The Honorable Rob Wilkins joins the podcast to kick off our health and wellness series and help motivate everyone to finish out the year strong. </p> <p>Wilkins talks about his role on the President's Council on Sports, Fitness and Nutrition, and stresses the importance of veterans leading the way in advocating for health and wellness in their communities.</p> <p>RAPID FIRE<br> Chief select gives birth and Chiefs mess pins her at hospital<br> High school artists create cards to thank veterans<br> Online Exchange expands access for veterans Special Guest: Rob Wilkins.</p> military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, A Christmas Story, fragile, leg lamp, sequel, congress, election, veterans in congress, non-partisan, voting, fitness, wellness, Rolling Thunder, physical activity, screening saves lives, discipline, competitive, exercise, National Military Physical fitness month, commit to fit, stress, accountability, community, recruiting, be fit to fight, Chiefs mess, Naval Hospital Camp Pendleton, Veterans Day, cards, exchange AAFES, Military Star Card IN THE NEWS
Jeff and Ashley get ready to reconnect with Ralphie, and discuss the midterm election, which yielded the largest increase of veterans heading for Capitol Hill since the Vietnam War.

THIS WEEK'S GUEST
The Honorable Rob Wilkins joins the podcast to kick off our health and wellness series and help motivate everyone to finish out the year strong.

Wilkins talks about his role on the President's Council on Sports, Fitness and Nutrition, and stresses the importance of veterans leading the way in advocating for health and wellness in their communities.

RAPID FIRE
Chief select gives birth and Chiefs mess pins her at hospital
High school artists create cards to thank veterans
Online Exchange expands access for veterans

Special Guest: Rob Wilkins.

Links:

]]> IN THE NEWS
Jeff and Ashley get ready to reconnect with Ralphie, and discuss the midterm election, which yielded the largest increase of veterans heading for Capitol Hill since the Vietnam War.

THIS WEEK'S GUEST
The Honorable Rob Wilkins joins the podcast to kick off our health and wellness series and help motivate everyone to finish out the year strong.

Wilkins talks about his role on the President's Council on Sports, Fitness and Nutrition, and stresses the importance of veterans leading the way in advocating for health and wellness in their communities.

RAPID FIRE
Chief select gives birth and Chiefs mess pins her at hospital
High school artists create cards to thank veterans
Online Exchange expands access for veterans

Special Guest: Rob Wilkins.

Links:

]]> Episode 133: Tango Alpha Lima: 49-year-old NDSCS Wildcats Defensive Lineman and ND-ANG Sgt. Ray Ruschel https://tangoalphalima.fireside.fm/133 961d6d96-17b8-40c9-96e7-3962e3418e3b Tue, 08 Nov 2022 09:00:00 -0500 The American Legion 133 Tango Alpha Lima: 49-year-old NDSCS Wildcats Defensive Lineman and ND-ANG Sgt. Ray Ruschel full 3 The American Legion Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima. 1:13:47 no <p>IN THE NEWS <br> Caring for your chompers can benefit your overall health. Jeff and Ashley extoll the virtues of good dental hygiene and explore dental insurance options offered by VA </p> <p>THIS WEEK’S GUEST <br> We visit with the inspiring Ray Ruschel, who served 20 years in the U.S. Army, is still serving in the North Dakota National Guard, and a is a 49-year-old freshman at North Dakota State College of Science where he is taking business classes and is a defensive lineman on the NDSCS Wildcats Division III football team. Tom Brady, eat your heart out. </p> <p>RAPID FIRE <br> Amityville American Legion Pipe Band will take lead role in 2023 D-Day commemoration ceremonies in Normandy <br> New Army social media policy pushes stricter rules<br><br> Texting paying off for national vice commander Special Guest: Ray Ruschel.</p> military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, boot-camp photo, Arlington, POTUS, Tomb of the Unknown, Parks & Rec, NYC, Veterans Day Parade, dental health, Avenger, national guard, North Dakota, NDSCS, college, football, Tom Brady, ACFT, fitness, Division 3, Wildcat, Fergus Falls, Chicago Pizza, finals, bagpipes, Amityville NY, Normandy, D-Day, social media, tiktok, texting, renewal, membership IN THE NEWS
Caring for your chompers can benefit your overall health. Jeff and Ashley extoll the virtues of good dental hygiene and explore dental insurance options offered by VA

THIS WEEK’S GUEST
We visit with the inspiring Ray Ruschel, who served 20 years in the U.S. Army, is still serving in the North Dakota National Guard, and a is a 49-year-old freshman at North Dakota State College of Science where he is taking business classes and is a defensive lineman on the NDSCS Wildcats Division III football team. Tom Brady, eat your heart out.

RAPID FIRE
Amityville American Legion Pipe Band will take lead role in 2023 D-Day commemoration ceremonies in Normandy
New Army social media policy pushes stricter rules

Texting paying off for national vice commander

Special Guest: Ray Ruschel.

Links:

]]> IN THE NEWS
Caring for your chompers can benefit your overall health. Jeff and Ashley extoll the virtues of good dental hygiene and explore dental insurance options offered by VA

THIS WEEK’S GUEST
We visit with the inspiring Ray Ruschel, who served 20 years in the U.S. Army, is still serving in the North Dakota National Guard, and a is a 49-year-old freshman at North Dakota State College of Science where he is taking business classes and is a defensive lineman on the NDSCS Wildcats Division III football team. Tom Brady, eat your heart out.

RAPID FIRE
Amityville American Legion Pipe Band will take lead role in 2023 D-Day commemoration ceremonies in Normandy
New Army social media policy pushes stricter rules

Texting paying off for national vice commander

Special Guest: Ray Ruschel.

Links:

]]> Episode 127: Tango Alpha Lima: Health and Wellness with U.S. Army Veteran Jonathan Wechter https://tangoalphalima.fireside.fm/127 5fb04960-86eb-453c-b414-78072c5092b1 Tue, 27 Sep 2022 09:00:00 -0400 The American Legion 127 Tango Alpha Lima: Health and Wellness with U.S. Army Veteran Jonathan Wechter full 3 The American Legion Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima. 1:05:40 no <p>IN THE NEWS<br> Jeff and Ashley discuss the threats China and Russia pose to U.S. dominance in space and Jeff tries to figure out the Space Force "battle zone".</p> <p>THIS WEEK'S GUEST<br> Our guest Jonathan talks about his work as a personal trainer and nutritionist, competing as an elite athlete, and his advocacy for mental wellness and therapeutic use of psychedelics to recover from trauma. </p> <p>RAPID FIRE<br>  WWII veteran joins Legion post before 100th birthday<br> Big Navy investigating SEAL basic training<br> Special Guest: Jonathan Wechter.</p> military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, Nancy Sinatra, space force, star wars, space warfare, satellite, guardians, Hiring our Heroes, National Convention, Milwaukee, transition, Rangers, health, fitness, wellness, mental health, leadership, personal trainer, PTSD, elite athlete, psychedelic therapeutics, trauma, GWOT, meditation, therapy, self-reflection, LSD, mushrooms, nature, shaman, self-care, individualized treatment, Philly Cheesesteak, legiontown, SEAL, BUDS IN THE NEWS
Jeff and Ashley discuss the threats China and Russia pose to U.S. dominance in space and Jeff tries to figure out the Space Force "battle zone".

THIS WEEK'S GUEST
Our guest Jonathan talks about his work as a personal trainer and nutritionist, competing as an elite athlete, and his advocacy for mental wellness and therapeutic use of psychedelics to recover from trauma.

RAPID FIRE
 WWII veteran joins Legion post before 100th birthday
Big Navy investigating SEAL basic training

Special Guest: Jonathan Wechter.

Links:

]]> IN THE NEWS
Jeff and Ashley discuss the threats China and Russia pose to U.S. dominance in space and Jeff tries to figure out the Space Force "battle zone".

THIS WEEK'S GUEST
Our guest Jonathan talks about his work as a personal trainer and nutritionist, competing as an elite athlete, and his advocacy for mental wellness and therapeutic use of psychedelics to recover from trauma.

RAPID FIRE
 WWII veteran joins Legion post before 100th birthday
Big Navy investigating SEAL basic training

Special Guest: Jonathan Wechter.

Links:

]]> Episode 125: Tango Alpha Lima: March for the 22 co-founders Liz Hartman and Adin Colón https://tangoalphalima.fireside.fm/125 a2430f07-36c2-49b7-acb1-25866d36b64b Tue, 13 Sep 2022 09:00:00 -0400 The American Legion 125 Tango Alpha Lima: March for the 22 co-founders Liz Hartman and Adin Colón full 3 The American Legion Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima. 43:40 no <p>IN THE NEWS<br> Jeff and Ashley kick things off discussing the Task &amp; Purpose article that breaks down why Florida's plan to recruit uncertified veterans to become teachers is a stupid idea.</p> <p>THIS WEEK'S GUEST<br> Our guests this week are New Bern, N.C. Post 539 commander and Marine Corps veteran Liz Hartman, and fellow Post 539 member, retired U.S. Army Sergeant and Bronze Star recipient Adin Colón. </p> <p>Liz and Adin are co-founders of March for the 22, an event that helps raise awareness and help end veteran suicide. The pair talk about how they started the event, as well as how their small post does big things within their community.</p> <p>RAPID FIRE<br> Legion member inspired by 100 Miles for Hope walks more than 2,200 miles<br> Navy promises ‘life-altering $115,000’ in bonuses to lure veterans back to active duty Special Guests: Adin Colón and Liz Hartman.</p> military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, education, Florida, teachers, teaching certificate, service, community, leadership, Akron Zips, March for 22, suicide awareness walk, ruck march, 100 Miles for Hope, Be The One, mental wellness, stigma, veterans helping veterans, community helping veterans, OIF, OEF, Vietnam, Sebastian Junger, veteran town hall, recruiting, legiontown, walking, fitness IN THE NEWS
Jeff and Ashley kick things off discussing the Task & Purpose article that breaks down why Florida's plan to recruit uncertified veterans to become teachers is a stupid idea.

THIS WEEK'S GUEST
Our guests this week are New Bern, N.C. Post 539 commander and Marine Corps veteran Liz Hartman, and fellow Post 539 member, retired U.S. Army Sergeant and Bronze Star recipient Adin Colón.

Liz and Adin are co-founders of March for the 22, an event that helps raise awareness and help end veteran suicide. The pair talk about how they started the event, as well as how their small post does big things within their community.

RAPID FIRE
Legion member inspired by 100 Miles for Hope walks more than 2,200 miles
Navy promises ‘life-altering $115,000’ in bonuses to lure veterans back to active duty

Special Guests: Adin Colón and Liz Hartman.

Links:

]]> IN THE NEWS
Jeff and Ashley kick things off discussing the Task & Purpose article that breaks down why Florida's plan to recruit uncertified veterans to become teachers is a stupid idea.

THIS WEEK'S GUEST
Our guests this week are New Bern, N.C. Post 539 commander and Marine Corps veteran Liz Hartman, and fellow Post 539 member, retired U.S. Army Sergeant and Bronze Star recipient Adin Colón.

Liz and Adin are co-founders of March for the 22, an event that helps raise awareness and help end veteran suicide. The pair talk about how they started the event, as well as how their small post does big things within their community.

RAPID FIRE
Legion member inspired by 100 Miles for Hope walks more than 2,200 miles
Navy promises ‘life-altering $115,000’ in bonuses to lure veterans back to active duty

Special Guests: Adin Colón and Liz Hartman.

Links:

]]> Episode 108: Tango Alpha Lima: Real life "Dragon-Lady" Air Force U2 pilot retired Col. Merryl Tengesdal https://tangoalphalima.fireside.fm/108 f4729e91-e9e1-43ad-ad81-1b09b1c1ff8b Tue, 07 Jun 2022 09:00:00 -0400 The American Legion 108 Tango Alpha Lima: Real life "Dragon-Lady" Air Force U2 pilot retired Col. Merryl Tengesdal full 3 The American Legion Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima. 54:35 no <p>IN THE NEWS<br> Jeff and Ashley discuss the news of the first Russian soldier sentenced to life in prison in Ukraine's first war crimes trial.</p> <p>OUR GUEST<br> Retired U.S. Air Force Col. Merryl Tengesdal talks about launching her military career in an effort to fulfill her childhood dreams, her accomplishments along the way, including becoming the first African American woman to fly the U2 Dragon-Lady. </p> <p>She talks about her appearance on CBS "Tough as Nails," working with Steven Spielberg, motivating youth, and her book, "Shatter the Sky"</p> <p>RAPID FIRE<br> Space Force National Guard<br> Marines love of Ranger panties<br> Special Guest: Merryl Tengesdal.</p> military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, Ukraine, war crime, Russian soldier, Astronaut, Star Trek, science fiction, aviator, aviation, air force, navy, U-2 Dragon-Lady, reconnaissance, spy-plane, Cuban Missile Crisis, Gary Powers, Hollywood, combat pilot, STEM, CBS, Tough as Nails, PBS, Steven Spielberg, Bridge of Spies, Dreamworks, author, youth, motivational speaker, fitness, personal trainer, air show, inspirational, Space Force National Guard, ranger panties, silkies IN THE NEWS
Jeff and Ashley discuss the news of the first Russian soldier sentenced to life in prison in Ukraine's first war crimes trial.

OUR GUEST
Retired U.S. Air Force Col. Merryl Tengesdal talks about launching her military career in an effort to fulfill her childhood dreams, her accomplishments along the way, including becoming the first African American woman to fly the U2 Dragon-Lady.

She talks about her appearance on CBS "Tough as Nails," working with Steven Spielberg, motivating youth, and her book, "Shatter the Sky"

RAPID FIRE
Space Force National Guard
Marines love of Ranger panties

Special Guest: Merryl Tengesdal.

Links:

]]> IN THE NEWS
Jeff and Ashley discuss the news of the first Russian soldier sentenced to life in prison in Ukraine's first war crimes trial.

OUR GUEST
Retired U.S. Air Force Col. Merryl Tengesdal talks about launching her military career in an effort to fulfill her childhood dreams, her accomplishments along the way, including becoming the first African American woman to fly the U2 Dragon-Lady.

She talks about her appearance on CBS "Tough as Nails," working with Steven Spielberg, motivating youth, and her book, "Shatter the Sky"

RAPID FIRE
Space Force National Guard
Marines love of Ranger panties

Special Guest: Merryl Tengesdal.

Links:

]]> Episode 104: Tango Alpha Lima: 100 Miles for Hope Ambassadors Julia Waring and Rachelle Cannon https://tangoalphalima.fireside.fm/104 83203a3f-5eca-4ea5-a62b-6f098870dfbc Tue, 10 May 2022 09:00:00 -0400 The American Legion 104 Tango Alpha Lima: 100 Miles for Hope Ambassadors Julia Waring and Rachelle Cannon full 3 The American Legion Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima. 55:12 no <p>IN THE NEWS<br> 100 Miles for Hope is in full swing, and Jeff and Ashley are pumped up! The hosts ponder the various benefits of physical activity.</p> <p>THIS WEEK'S GUESTS<br> We're doubling the fun with two professional bodybuilders and 100 Miles for Hope Ambassadors, Julia Waring and Rachelle Cannon. <br> Both of these International Federation of Bodybuilding and Fitness (IFBB) Figure Professional Athletes share stories of their military academy experiences, their military service and how their current status as elite athletes. </p> <p>RAPID FIRE<br> Bootcamp breakdown<br> Make-a-Wish allows young teen to attend a special Boot Camp and become a Marine for a day.</p> <p>Special Guests: Julia Waring and Rachelle Cannon.</p> military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, 100 Miles for Hope, fitness, exercise, wellness, athlete, West Point, Iraq, Coast Guard Academy, U.S. Coast Guard, body positivity, bodybuilding, health, find your why, cardio, cycling, treadmill, swimming, boot camp, Make-A-Wish IN THE NEWS
100 Miles for Hope is in full swing, and Jeff and Ashley are pumped up! The hosts ponder the various benefits of physical activity.

THIS WEEK'S GUESTS
We're doubling the fun with two professional bodybuilders and 100 Miles for Hope Ambassadors, Julia Waring and Rachelle Cannon.
Both of these International Federation of Bodybuilding and Fitness (IFBB) Figure Professional Athletes share stories of their military academy experiences, their military service and how their current status as elite athletes.

RAPID FIRE
Bootcamp breakdown
Make-a-Wish allows young teen to attend a special Boot Camp and become a Marine for a day.

Special Guests: Julia Waring and Rachelle Cannon.

Links:

]]> IN THE NEWS
100 Miles for Hope is in full swing, and Jeff and Ashley are pumped up! The hosts ponder the various benefits of physical activity.

THIS WEEK'S GUESTS
We're doubling the fun with two professional bodybuilders and 100 Miles for Hope Ambassadors, Julia Waring and Rachelle Cannon.
Both of these International Federation of Bodybuilding and Fitness (IFBB) Figure Professional Athletes share stories of their military academy experiences, their military service and how their current status as elite athletes.

RAPID FIRE
Bootcamp breakdown
Make-a-Wish allows young teen to attend a special Boot Camp and become a Marine for a day.

Special Guests: Julia Waring and Rachelle Cannon.

Links:

]]> Episode 101: Tango Alpha Lima: Live from Tough Ruck 26.2 Boston https://tangoalphalima.fireside.fm/101 b5f87b39-59d1-44b6-ab14-387de3093c66 Tue, 19 Apr 2022 09:00:00 -0400 The American Legion 101 Tango Alpha Lima: Live from Tough Ruck 26.2 Boston full 3 The American Legion Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima. 25:49 no <p>Jeff and Ashley are reunited in Boston with former podcast co-host, National Judge Advocate Mark Seavey, and three other Legion members for Tough Ruck 26.2 Boston. </p> <p>Seavey, along with Media &amp; Communications Chairman David F. Wallace of Virginia, South Dakota Department Service Officer Courtney VanZanten and Ashley’s husband, National Guard Sgt. Robert Maldonado, a member from Post 180 in Vienna, Va. traveled the 26.2 mile course.</p> <p>The podcast team followed the progress of the ruck crew, as well as catching up with other members of the Legion Family who participated and volunteered in the event. </p> <p>Check the show notes for a link to YouTube for the best experience for this episode. <br> (Hint, you don't want to miss the glow of Seavey's VERY pale gams in his Old Glory silkies) </p> military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, Boston Marathon, Tough Ruck Nation, Honor, Remembrance, First Responder, volunteer, fundraiser, 100 Miles for Hope, fitness, ruck march, community, Massachusetts, National Guard, Army Band, Jeff and Ashley are reunited in Boston with former podcast co-host, National Judge Advocate Mark Seavey, and three other Legion members for Tough Ruck 26.2 Boston.

Seavey, along with Media & Communications Chairman David F. Wallace of Virginia, South Dakota Department Service Officer Courtney VanZanten and Ashley’s husband, National Guard Sgt. Robert Maldonado, a member from Post 180 in Vienna, Va. traveled the 26.2 mile course.

The podcast team followed the progress of the ruck crew, as well as catching up with other members of the Legion Family who participated and volunteered in the event.

Check the show notes for a link to YouTube for the best experience for this episode.
(Hint, you don't want to miss the glow of Seavey's VERY pale gams in his Old Glory silkies)

Links:

]]> Jeff and Ashley are reunited in Boston with former podcast co-host, National Judge Advocate Mark Seavey, and three other Legion members for Tough Ruck 26.2 Boston.

Seavey, along with Media & Communications Chairman David F. Wallace of Virginia, South Dakota Department Service Officer Courtney VanZanten and Ashley’s husband, National Guard Sgt. Robert Maldonado, a member from Post 180 in Vienna, Va. traveled the 26.2 mile course.

The podcast team followed the progress of the ruck crew, as well as catching up with other members of the Legion Family who participated and volunteered in the event.

Check the show notes for a link to YouTube for the best experience for this episode.
(Hint, you don't want to miss the glow of Seavey's VERY pale gams in his Old Glory silkies)

Links:

]]> Episode 77: Tango Alpha LIma: Air Force Gaming with Sgt. Erin Rich https://tangoalphalima.fireside.fm/77 4b61e153-e1df-4426-867d-a0b2c0aeb21f Tue, 16 Nov 2021 09:00:00 -0500 The American Legion 77 Tango Alpha LIma: Air Force Gaming with Sgt. Erin Rich full 2 The American Legion Tango Alpha Lima is a podcast from The American Legion hosted by three post-9/11 veterans. Learn more at www.legion.org/tangoalphalima. 32:37 no <p>Air Force Gaming Community Esports Operations Manager Erin Rich joins the podcast to talk about the gaming community initiative that brings Airmen and Guardians of all ages, ranks and backgrounds together for camaraderie and competition. </p> <p>Erin shares a little bit about the background of the community, how it works, and how the Air Force intends to grow the scope of the program. She also schools Jeff just a little bit about the nerd factor. Special Guest: Erin Rich.</p> military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, gaming, Call of Duty, Discord, esports, fitness, AlphaWarrior, Air Force Gaming, camaraderie, community, Apex, Super Smash, Rocket League, Guardians, Space Force, retention, MMRP, First Person Shooter, USAA, Esports Business Summit, Twitch, YouTube, Discord, INDYCAR, Long Beach, awareness, elympics Air Force Gaming Community Esports Operations Manager Erin Rich joins the podcast to talk about the gaming community initiative that brings Airmen and Guardians of all ages, ranks and backgrounds together for camaraderie and competition.

Erin shares a little bit about the background of the community, how it works, and how the Air Force intends to grow the scope of the program. She also schools Jeff just a little bit about the nerd factor.

Special Guest: Erin Rich.

Links:

]]> Air Force Gaming Community Esports Operations Manager Erin Rich joins the podcast to talk about the gaming community initiative that brings Airmen and Guardians of all ages, ranks and backgrounds together for camaraderie and competition.

Erin shares a little bit about the background of the community, how it works, and how the Air Force intends to grow the scope of the program. She also schools Jeff just a little bit about the nerd factor.

Special Guest: Erin Rich.

Links:

]]> Episode 51: Tango Alpha Lima: Team RWB with guest Mike Erwin https://tangoalphalima.fireside.fm/51 1808ef73-61e7-445b-ade7-6c1c4188bbd0 Tue, 27 Apr 2021 09:00:00 -0400 The American Legion 51 Tango Alpha Lima: Team RWB with guest Mike Erwin full 2 The American Legion Tango Alpha Lima is a podcast from The American Legion hosted by three post-9/11 veterans. Learn more at www.legion.org/tangoalphalima. 43:33 no <p>Mike Erwin, founder and executive director of Team Red, White and Blue, joins Team Tango to share the origin story for Team RWB, and the many ways in which the organization helps enrich the lives of America’s veterans by connecting them to their community through physical and social activity.</p> <p>Erwin touches on the importance of being part of a team, partnerships with IVMF and the George W. Bush Center, the link between physical activity, social interactions and mental wellness. Special Guest: Mike Erwin.</p> military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, Boys State, Legion baseball, 100milesforhope, marching orders, team RWB, University of Michigan, ruck march, ultramarathon, patriot highlander games, Cobleskill NY, Syracuse University, Eagle Research, health, wellness, fitness, Oura Ring, IVMF, George W. Bush Center, CrossFit, yoga, walking, Mike Erwin, founder and executive director of Team Red, White and Blue, joins Team Tango to share the origin story for Team RWB, and the many ways in which the organization helps enrich the lives of America’s veterans by connecting them to their community through physical and social activity.

Erwin touches on the importance of being part of a team, partnerships with IVMF and the George W. Bush Center, the link between physical activity, social interactions and mental wellness.

Special Guest: Mike Erwin.

Links:

]]> Mike Erwin, founder and executive director of Team Red, White and Blue, joins Team Tango to share the origin story for Team RWB, and the many ways in which the organization helps enrich the lives of America’s veterans by connecting them to their community through physical and social activity.

Erwin touches on the importance of being part of a team, partnerships with IVMF and the George W. Bush Center, the link between physical activity, social interactions and mental wellness.

Special Guest: Mike Erwin.

Links:

]]>