<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Tue, 03 Mar 2026 03:35:31 -0600</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Tango Alpha Lima Podcast - Episodes Tagged with “Food As Medicine”</title>
    <link>https://tangoalphalima.fireside.fm/tags/food%20as%20medicine</link>
    <pubDate>Tue, 26 Nov 2024 06:00:00 -0500</pubDate>
    <description>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>A podcast for and by military veterans and service members, brought to you by The American Legion</itunes:subtitle>
    <itunes:author>The American Legion</itunes:author>
    <itunes:summary>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits</itunes:keywords>
    <itunes:owner>
      <itunes:name>The American Legion</itunes:name>
      <itunes:email>hsoria@legion.org</itunes:email>
    </itunes:owner>
<itunes:category text="News">
  <itunes:category text="News Commentary"/>
</itunes:category>
<itunes:category text="Business">
  <itunes:category text="Non-Profit"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<item>
  <title>Episode 241: How diet affects mental wellness </title>
  <link>https://tangoalphalima.fireside.fm/241</link>
  <guid isPermaLink="false">a53532cb-53b6-4d63-a018-294c77111f56</guid>
  <pubDate>Tue, 26 Nov 2024 06:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/a53532cb-53b6-4d63-a018-294c77111f56.mp3" length="58624949" type="audio/mpeg"/>
  <itunes:episode>241</itunes:episode>
  <itunes:title>How diet affects mental wellness </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>59:21</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/a/a53532cb-53b6-4d63-a018-294c77111f56/cover.jpg?v=1"/>
  <description>Abraham Lincoln and the first Thanksgiving
THE INTERVIEW
Dr. Uma Naidoo, nutritional psychiatrist, professional chef, nutritional biologist and author, shares her knowledge of how our diets affect our brains and mental wellness. 
Dr. Naidoo also talks about the connection between food, culture and community, how to make small modifications that make family favories into healthier choices, and how she helps people understand food as medicine.
SCUTTLEBUTT
Follow Stacy down the Reddit Rabbit Hole for tales of Thanksgiving on deployment
The bear who was a private in the Polish Army Special Guest: Dr. Uma Naidoo.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Thanksgiving, Abraham Lincoln, Civil War, blessed, Black Friday, Small Business Saturday, Cyber Monday, Giving Tuesday, turkey, stuffing, cranberries, World War II, allies, Polish Army, bears, nutrition, wellness, mental health, resilience, treatment, SAW, habits, behavior modification, movement, PTSD, meal planning, discipline, motivation, lifestyle medicine, food as medicine, psychotherapy, food for the soul, dahl, turmeric, Mediterranean diet, flavor</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Abraham Lincoln and the first Thanksgiving</p>

<p>THE INTERVIEW<br>
Dr. Uma Naidoo, nutritional psychiatrist, professional chef, nutritional biologist and author, shares her knowledge of how our diets affect our brains and mental wellness. </p>

<p>Dr. Naidoo also talks about the connection between food, culture and community, how to make small modifications that make family favories into healthier choices, and how she helps people understand food as medicine.</p>

<p>SCUTTLEBUTT<br>
Follow Stacy down the Reddit Rabbit Hole for tales of Thanksgiving on deployment</p>

<p>The bear who was a private in the Polish Army</p><p>Special Guest: Dr. Uma Naidoo.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/gcnHzRCaAkE">Watch video of this episode on YouTube</a></li><li><a title="Giving Tuesday | The American Legion" rel="nofollow" href="https://www.legion.org/giving-tuesday">Giving Tuesday | The American Legion</a></li><li><a title="Blue Cross Blue Shield FEP Dental - Home" rel="nofollow" href="https://www.bcbsfepdental.com/">Blue Cross Blue Shield FEP Dental - Home</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Uma Naidoo, MD – Mood Food Labs + Uma Naidoo, MD" rel="nofollow" href="https://umanaidoomd.com/">Uma Naidoo, MD – Mood Food Labs + Uma Naidoo, MD</a></li><li><a title="Calm Your Mind with Food – Mood Food Labs + Uma Naidoo, MD" rel="nofollow" href="https://umanaidoomd.com/pages/calm-your-mind-with-food">Calm Your Mind with Food – Mood Food Labs + Uma Naidoo, MD</a></li><li><a title="Army-Navy Game | The American Legion" rel="nofollow" href="https://www.legion.org/about/organization/national-alliances/army-navy-game">Army-Navy Game | The American Legion</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Army Thanksgiving Stories : r/army" rel="nofollow" href="https://www.reddit.com/r/army/comments/7eh6h3/army_thanksgiving_stories/?rdt=60461">Army Thanksgiving Stories : r/army</a></li><li><a title="TangoAlphaLima" rel="nofollow" href="https://www.reddit.com/r/TangoAlphaLima/">TangoAlphaLima</a></li><li><a title="Wojtek: The bear who was a private in the Polish army" rel="nofollow" href="https://www.bbc.com/news/articles/cy4nd3n33yeo">Wojtek: The bear who was a private in the Polish army</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Abraham Lincoln and the first Thanksgiving</p>

<p>THE INTERVIEW<br>
Dr. Uma Naidoo, nutritional psychiatrist, professional chef, nutritional biologist and author, shares her knowledge of how our diets affect our brains and mental wellness. </p>

<p>Dr. Naidoo also talks about the connection between food, culture and community, how to make small modifications that make family favories into healthier choices, and how she helps people understand food as medicine.</p>

<p>SCUTTLEBUTT<br>
Follow Stacy down the Reddit Rabbit Hole for tales of Thanksgiving on deployment</p>

<p>The bear who was a private in the Polish Army</p><p>Special Guest: Dr. Uma Naidoo.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/gcnHzRCaAkE">Watch video of this episode on YouTube</a></li><li><a title="Giving Tuesday | The American Legion" rel="nofollow" href="https://www.legion.org/giving-tuesday">Giving Tuesday | The American Legion</a></li><li><a title="Blue Cross Blue Shield FEP Dental - Home" rel="nofollow" href="https://www.bcbsfepdental.com/">Blue Cross Blue Shield FEP Dental - Home</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Uma Naidoo, MD – Mood Food Labs + Uma Naidoo, MD" rel="nofollow" href="https://umanaidoomd.com/">Uma Naidoo, MD – Mood Food Labs + Uma Naidoo, MD</a></li><li><a title="Calm Your Mind with Food – Mood Food Labs + Uma Naidoo, MD" rel="nofollow" href="https://umanaidoomd.com/pages/calm-your-mind-with-food">Calm Your Mind with Food – Mood Food Labs + Uma Naidoo, MD</a></li><li><a title="Army-Navy Game | The American Legion" rel="nofollow" href="https://www.legion.org/about/organization/national-alliances/army-navy-game">Army-Navy Game | The American Legion</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Army Thanksgiving Stories : r/army" rel="nofollow" href="https://www.reddit.com/r/army/comments/7eh6h3/army_thanksgiving_stories/?rdt=60461">Army Thanksgiving Stories : r/army</a></li><li><a title="TangoAlphaLima" rel="nofollow" href="https://www.reddit.com/r/TangoAlphaLima/">TangoAlphaLima</a></li><li><a title="Wojtek: The bear who was a private in the Polish army" rel="nofollow" href="https://www.bbc.com/news/articles/cy4nd3n33yeo">Wojtek: The bear who was a private in the Polish army</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Golden Gate Bridge jump survivor Kevin Hines</title>
  <link>https://tangoalphalima.fireside.fm/talbto-13</link>
  <guid isPermaLink="false">1e2a6f83-dacd-40f0-952e-c7011ac6d41b</guid>
  <pubDate>Sun, 01 Sep 2024 06:30:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/1e2a6f83-dacd-40f0-952e-c7011ac6d41b.mp3" length="38697476" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>38:37</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/1/1e2a6f83-dacd-40f0-952e-c7011ac6d41b/cover.jpg?v=1"/>
  <description>Kevin Hines jumped off the Golden Gate Bridge in 2000 and lived to tell about it. While the suicide attempt broke his body, it did not break his spirit, and he has since dedicated his life to helping others overcome mental health challenges and teach them how to love the life they have. 
Kevin joins host Amy Forsythe to  talk about his own mental-health journey and how he turned his miraculous survival into a role of advocacy and an upcoming movie. "The Net," is a documentary named after a new initiative that prevents suicide on the bridge. Special Guest: Kevin Hines.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Be The One, mental health, mental wellness, PTSD, suicide prevention, Atlanta, hope, healing, recovery, bipolar depression, brain health, functional medicine, food as medicine, despair, Golden Gate Bridge, suicidal ideation, self-awareness, listen, I NEED HELP NOW, listen, normalize thoughts of suicide, isolation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Kevin Hines jumped off the Golden Gate Bridge in 2000 and lived to tell about it. While the suicide attempt broke his body, it did not break his spirit, and he has since dedicated his life to helping others overcome mental health challenges and teach them how to love the life they have. </p>

<p>Kevin joins host Amy Forsythe to  talk about his own mental-health journey and how he turned his miraculous survival into a role of advocacy and an upcoming movie. &quot;The Net,&quot; is a documentary named after a new initiative that prevents suicide on the bridge.</p><p>Special Guest: Kevin Hines.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/DeJGucU9-RE">Watch video of this episode on YouTube</a></li><li><a title="Be The One" rel="nofollow" href="https://www.legion.org/betheone">Be The One</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a></li><li><a title="Kevin Hines StoryKevin Hines" rel="nofollow" href="https://kevinhinesstory.com/">Kevin Hines StoryKevin Hines</a></li><li><a title="Art of Mental Health Wellness: STEP 1 - #THERAPY (Part One) - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=kVYv6ggWUUY">Art of Mental Health Wellness: STEP 1 - #THERAPY (Part One) - YouTube</a></li><li><a title="Kevin Hines Story - YouTube" rel="nofollow" href="https://www.youtube.com/@KevinHines">Kevin Hines Story - YouTube</a></li><li><a title="Mental Health, Addiction Recovery &amp; Crisis Services for Adults" rel="nofollow" href="https://centerstone.org/services/?pop=veterans-active-duty">Mental Health, Addiction Recovery &amp; Crisis Services for Adults</a></li><li><a title="Kevin Hines — Bio Site" rel="nofollow" href="https://bio.site/kevinhinesstory">Kevin Hines — Bio Site</a></li><li><a title="The Bridge: John Snowden, Eric Steel" rel="nofollow" href="https://www.amazon.com/E1-ENTERTAINMENT-KLF-DV3122-Bridge-The/dp/B000O76PXK">The Bridge: John Snowden, Eric Steel</a></li><li><a title="The Net Documentary" rel="nofollow" href="https://www.facebook.com/thenetdocumentary/videos/684001382045705">The Net Documentary</a></li><li><a title="THE NET MOVIE" rel="nofollow" href="https://www.thenetmovie.com/">THE NET MOVIE</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Kevin Hines jumped off the Golden Gate Bridge in 2000 and lived to tell about it. While the suicide attempt broke his body, it did not break his spirit, and he has since dedicated his life to helping others overcome mental health challenges and teach them how to love the life they have. </p>

<p>Kevin joins host Amy Forsythe to  talk about his own mental-health journey and how he turned his miraculous survival into a role of advocacy and an upcoming movie. &quot;The Net,&quot; is a documentary named after a new initiative that prevents suicide on the bridge.</p><p>Special Guest: Kevin Hines.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/DeJGucU9-RE">Watch video of this episode on YouTube</a></li><li><a title="Be The One" rel="nofollow" href="https://www.legion.org/betheone">Be The One</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a></li><li><a title="Kevin Hines StoryKevin Hines" rel="nofollow" href="https://kevinhinesstory.com/">Kevin Hines StoryKevin Hines</a></li><li><a title="Art of Mental Health Wellness: STEP 1 - #THERAPY (Part One) - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=kVYv6ggWUUY">Art of Mental Health Wellness: STEP 1 - #THERAPY (Part One) - YouTube</a></li><li><a title="Kevin Hines Story - YouTube" rel="nofollow" href="https://www.youtube.com/@KevinHines">Kevin Hines Story - YouTube</a></li><li><a title="Mental Health, Addiction Recovery &amp; Crisis Services for Adults" rel="nofollow" href="https://centerstone.org/services/?pop=veterans-active-duty">Mental Health, Addiction Recovery &amp; Crisis Services for Adults</a></li><li><a title="Kevin Hines — Bio Site" rel="nofollow" href="https://bio.site/kevinhinesstory">Kevin Hines — Bio Site</a></li><li><a title="The Bridge: John Snowden, Eric Steel" rel="nofollow" href="https://www.amazon.com/E1-ENTERTAINMENT-KLF-DV3122-Bridge-The/dp/B000O76PXK">The Bridge: John Snowden, Eric Steel</a></li><li><a title="The Net Documentary" rel="nofollow" href="https://www.facebook.com/thenetdocumentary/videos/684001382045705">The Net Documentary</a></li><li><a title="THE NET MOVIE" rel="nofollow" href="https://www.thenetmovie.com/">THE NET MOVIE</a></li></ul>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
