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    <fireside:genDate>Thu, 16 Apr 2026 09:05:58 -0500</fireside:genDate>
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    <title>Tango Alpha Lima Podcast - Episodes Tagged with “Gratitude”</title>
    <link>https://tangoalphalima.fireside.fm/tags/gratitude</link>
    <pubDate>Tue, 21 Mar 2023 09:00:00 -0400</pubDate>
    <description>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
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    <itunes:subtitle>A podcast for and by military veterans and service members, brought to you by The American Legion</itunes:subtitle>
    <itunes:author>The American Legion</itunes:author>
    <itunes:summary>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits</itunes:keywords>
    <itunes:owner>
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      <itunes:email>hsoria@legion.org</itunes:email>
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<itunes:category text="Business">
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<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
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<item>
  <title>Episode 151: Tango Alpha Lima: National Medal of Honor Museum Foundation CEO Chris Cassidy</title>
  <link>https://tangoalphalima.fireside.fm/151</link>
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  <pubDate>Tue, 21 Mar 2023 09:00:00 -0400</pubDate>
  <author>The American Legion</author>
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  <itunes:episode>151</itunes:episode>
  <itunes:title>Tango Alpha Lima: National Medal of Honor Museum Foundation CEO Chris Cassidy</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:02:15</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
How to Spot a Stroke F.A.S.T. 
American Legion virtual training with Veterans Yoga Project helps members learn about the physical and mental health benefits of yoga 
THIS WEEK'S GUEST
National Medal of Honor Museum Foundation CEO Chris Cassidy leads the mission to inspire America and promote the belief that everyone is born with the potential to be extraordinary. He talks about his work to build a national museum, and the educational programs offered while the structure is being built.
The retired Navy SEAL and former NASA Chief Astronaut talks about his military and space career.
RAPID FIRE
Jon Bernthal Returning as the Punisher for ‘Daredevil: Born Again’
Here's How to Get a 2023 MLB.TV Military Discount
National Parks jokingly warns not to 'push a slower friend down' if you encounter a bear Special Guest: Chris Cassidy.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, anniversary, stroke, warning signs, yoga, mental health, mental wellness, fitness, be the one, TBI, physical therapy, Navy SEAL, NASA, MIT, Naval Academy, basketball referee, astronaut, space, space shuttle, international space station, Endeavor, shuttle launch, deployment, medal of honor, memorial, museum, leadership institute, courage, selfless act, NFL, character playbook, mentor, do your best, recovery, resilience, VYP, gratitude, namaste, eagle globe anchor, marvel comics, baseball, mlb, GovX, bear, national park service</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
How to Spot a Stroke F.A.S.T. <br>
American Legion virtual training with Veterans Yoga Project helps members learn about the physical and mental health benefits of yoga </p>

<p>THIS WEEK&#39;S GUEST<br>
National Medal of Honor Museum Foundation CEO Chris Cassidy leads the mission to inspire America and promote the belief that everyone is born with the potential to be extraordinary. He talks about his work to build a national museum, and the educational programs offered while the structure is being built.</p>

<p>The retired Navy SEAL and former NASA Chief Astronaut talks about his military and space career.</p>

<p>RAPID FIRE<br>
Jon Bernthal Returning as the Punisher for ‘Daredevil: Born Again’<br>
Here&#39;s How to Get a 2023 MLB.TV Military Discount<br>
National Parks jokingly warns not to &#39;push a slower friend down&#39; if you encounter a bear</p><p>Special Guest: Chris Cassidy.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/k0b0HGP7jQw">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Spot a Stroke F.A.S.T. Poster | American Stroke Association" rel="nofollow" href="https://www.stroke.org/en/help-and-support/resource-library/fast-materials/fast-poster-2020">Spot a Stroke F.A.S.T. Poster | American Stroke Association</a></li><li><a title="Learn the health and mental benefits of yoga | The American Legion" rel="nofollow" href="https://www.legion.org/training/258320/learn-health-and-mental-benefits-yoga">Learn the health and mental benefits of yoga | The American Legion</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="National Medal of Honor Museum - National Medal of Honor Museum" rel="nofollow" href="https://mohmuseum.org/">National Medal of Honor Museum - National Medal of Honor Museum</a></li><li><a title="Chris Cassidy – My Hand My Cause, Inc." rel="nofollow" href="https://myhandmycause.com/collections/all-celebrities/products/chris-cassidy">Chris Cassidy – My Hand My Cause, Inc.</a></li><li><a title="Action Center" rel="nofollow" href="https://www.votervoice.net/AmericanLegion/home">Action Center</a></li><li><a title="(1) How to use the Bathroom in Space - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=3VoeRAR0YgE">(1) How to use the Bathroom in Space - YouTube</a></li><li><a title="Jon Bernthal Returning as the Punisher for ‘Daredevil: Born Again’" rel="nofollow" href="https://www.msn.com/en-us/tv/news/jon-bernthal-returning-as-the-punisher-for-daredevil-born-again/ar-AA18kwTn">Jon Bernthal Returning as the Punisher for ‘Daredevil: Born Again’</a></li><li><a title="MLB.tv - Discounts for Military &amp; Gov&#39;t | GovX" rel="nofollow" href="https://www.govx.com/t/mlbtv">MLB.tv - Discounts for Military &amp; Gov't | GovX</a></li><li><a title="National Parks jokingly warns not to &#39;push a slower friend down&#39; if you encounter a bear | CNN Travel" rel="nofollow" href="https://www.cnn.com/travel/article/bear-safety-tips-national-park-service-trnd/index.html">National Parks jokingly warns not to 'push a slower friend down' if you encounter a bear | CNN Travel</a></li><li><a title="Free Entrance to National Parks for Gold Star Families and Veterans (U.S. National Park Service)" rel="nofollow" href="https://www.nps.gov/planyourvisit/veterans-and-gold-star-families-free-access.htm">Free Entrance to National Parks for Gold Star Families and Veterans (U.S. National Park Service)</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
How to Spot a Stroke F.A.S.T. <br>
American Legion virtual training with Veterans Yoga Project helps members learn about the physical and mental health benefits of yoga </p>

<p>THIS WEEK&#39;S GUEST<br>
National Medal of Honor Museum Foundation CEO Chris Cassidy leads the mission to inspire America and promote the belief that everyone is born with the potential to be extraordinary. He talks about his work to build a national museum, and the educational programs offered while the structure is being built.</p>

<p>The retired Navy SEAL and former NASA Chief Astronaut talks about his military and space career.</p>

<p>RAPID FIRE<br>
Jon Bernthal Returning as the Punisher for ‘Daredevil: Born Again’<br>
Here&#39;s How to Get a 2023 MLB.TV Military Discount<br>
National Parks jokingly warns not to &#39;push a slower friend down&#39; if you encounter a bear</p><p>Special Guest: Chris Cassidy.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/k0b0HGP7jQw">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Spot a Stroke F.A.S.T. Poster | American Stroke Association" rel="nofollow" href="https://www.stroke.org/en/help-and-support/resource-library/fast-materials/fast-poster-2020">Spot a Stroke F.A.S.T. Poster | American Stroke Association</a></li><li><a title="Learn the health and mental benefits of yoga | The American Legion" rel="nofollow" href="https://www.legion.org/training/258320/learn-health-and-mental-benefits-yoga">Learn the health and mental benefits of yoga | The American Legion</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="National Medal of Honor Museum - National Medal of Honor Museum" rel="nofollow" href="https://mohmuseum.org/">National Medal of Honor Museum - National Medal of Honor Museum</a></li><li><a title="Chris Cassidy – My Hand My Cause, Inc." rel="nofollow" href="https://myhandmycause.com/collections/all-celebrities/products/chris-cassidy">Chris Cassidy – My Hand My Cause, Inc.</a></li><li><a title="Action Center" rel="nofollow" href="https://www.votervoice.net/AmericanLegion/home">Action Center</a></li><li><a title="(1) How to use the Bathroom in Space - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=3VoeRAR0YgE">(1) How to use the Bathroom in Space - YouTube</a></li><li><a title="Jon Bernthal Returning as the Punisher for ‘Daredevil: Born Again’" rel="nofollow" href="https://www.msn.com/en-us/tv/news/jon-bernthal-returning-as-the-punisher-for-daredevil-born-again/ar-AA18kwTn">Jon Bernthal Returning as the Punisher for ‘Daredevil: Born Again’</a></li><li><a title="MLB.tv - Discounts for Military &amp; Gov&#39;t | GovX" rel="nofollow" href="https://www.govx.com/t/mlbtv">MLB.tv - Discounts for Military &amp; Gov't | GovX</a></li><li><a title="National Parks jokingly warns not to &#39;push a slower friend down&#39; if you encounter a bear | CNN Travel" rel="nofollow" href="https://www.cnn.com/travel/article/bear-safety-tips-national-park-service-trnd/index.html">National Parks jokingly warns not to 'push a slower friend down' if you encounter a bear | CNN Travel</a></li><li><a title="Free Entrance to National Parks for Gold Star Families and Veterans (U.S. National Park Service)" rel="nofollow" href="https://www.nps.gov/planyourvisit/veterans-and-gold-star-families-free-access.htm">Free Entrance to National Parks for Gold Star Families and Veterans (U.S. National Park Service)</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 145: Tango Alpha Lima: Veterans Yoga Project CEO Brianna Renner</title>
  <link>https://tangoalphalima.fireside.fm/145</link>
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  <pubDate>Tue, 07 Feb 2023 09:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/3cc20e88-f1d1-4d10-87a9-1064b00181bf.mp3" length="46039812" type="audio/mpeg"/>
  <itunes:episode>145</itunes:episode>
  <itunes:title>Tango Alpha Lima: Veterans Yoga Project CEO Brianna Renner</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>47:48</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
A “Stars &amp;amp; Stripes" story that calls food insecurity for military families a national security issue, leads Ashley to share her passion for this issue facing military families and what she and others are doing to help in their local communities.
THIS WEEK'S GUEST
Veterans Yoga Project CEO Brianna Renner talks about the mission to support recovery and resilience among  veterans, military families, and communities using mindful resilience.
RAPID FIRE
Legionnaire finally receives Navy Cross for 1952 heroics
Why ‘Top Gun: Maverick’ should win the Oscar for Best Picture  Special Guest: Brianna Renner.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, Valentine, food insecurity, military families, national security, American Legion Auxiliary, food pantry, BAH, food stamps, WIC, yoga, veteran, wellness, health, mindful resilience, breathwork, mindfulness, balance, yoga studio, vet center, gratitude, merch, Korean War, Silver Star, Navy Cross, San Diego, fighter pilot, Oscar, Top Gun Maverick, Academy Award</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
A “Stars &amp; Stripes&quot; story that calls food insecurity for military families a national security issue, leads Ashley to share her passion for this issue facing military families and what she and others are doing to help in their local communities.</p>

<p>THIS WEEK&#39;S GUEST<br>
Veterans Yoga Project CEO Brianna Renner talks about the mission to support recovery and resilience among  veterans, military families, and communities using mindful resilience.</p>

<p>RAPID FIRE<br>
Legionnaire finally receives Navy Cross for 1952 heroics<br>
Why ‘Top Gun: Maverick’ should win the Oscar for Best Picture </p><p>Special Guest: Brianna Renner.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/6weCJ5tTbZc">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Military families not having enough food is a national security issue, report says | Stars and Stripes" rel="nofollow" href="https://www.stripes.com/theaters/us/2022-06-03/food-insecurity-military-families-6225877.html">Military families not having enough food is a national security issue, report says | Stars and Stripes</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="Veterans Yoga Project - Veterans Yoga Project" rel="nofollow" href="https://veteransyogaproject.org/#">Veterans Yoga Project - Veterans Yoga Project</a></li><li><a title="Local VYP - Veterans Yoga Project" rel="nofollow" href="https://veteransyogaproject.org/regions/">Local VYP - Veterans Yoga Project</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Legionnaire finally receives Navy Cross for 1952 heroics | The American Legion" rel="nofollow" href="https://www.legion.org/honor/258003/legionnaire-finally-receives-navy-cross-1952-heroics">Legionnaire finally receives Navy Cross for 1952 heroics | The American Legion</a></li><li><a title="Why ‘Top Gun: Maverick’ should win the Oscar for Best Picture" rel="nofollow" href="https://www.militarytimes.com/off-duty/military-culture/2023/01/24/why-top-gun-maverick-should-win-the-oscar-for-best-picture/">Why ‘Top Gun: Maverick’ should win the Oscar for Best Picture</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Suggest a Guest" rel="nofollow" href="https://www.legion.org/tangoalphalima/nominate-guest">Suggest a Guest</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
A “Stars &amp; Stripes&quot; story that calls food insecurity for military families a national security issue, leads Ashley to share her passion for this issue facing military families and what she and others are doing to help in their local communities.</p>

<p>THIS WEEK&#39;S GUEST<br>
Veterans Yoga Project CEO Brianna Renner talks about the mission to support recovery and resilience among  veterans, military families, and communities using mindful resilience.</p>

<p>RAPID FIRE<br>
Legionnaire finally receives Navy Cross for 1952 heroics<br>
Why ‘Top Gun: Maverick’ should win the Oscar for Best Picture </p><p>Special Guest: Brianna Renner.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/6weCJ5tTbZc">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Military families not having enough food is a national security issue, report says | Stars and Stripes" rel="nofollow" href="https://www.stripes.com/theaters/us/2022-06-03/food-insecurity-military-families-6225877.html">Military families not having enough food is a national security issue, report says | Stars and Stripes</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="Veterans Yoga Project - Veterans Yoga Project" rel="nofollow" href="https://veteransyogaproject.org/#">Veterans Yoga Project - Veterans Yoga Project</a></li><li><a title="Local VYP - Veterans Yoga Project" rel="nofollow" href="https://veteransyogaproject.org/regions/">Local VYP - Veterans Yoga Project</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Legionnaire finally receives Navy Cross for 1952 heroics | The American Legion" rel="nofollow" href="https://www.legion.org/honor/258003/legionnaire-finally-receives-navy-cross-1952-heroics">Legionnaire finally receives Navy Cross for 1952 heroics | The American Legion</a></li><li><a title="Why ‘Top Gun: Maverick’ should win the Oscar for Best Picture" rel="nofollow" href="https://www.militarytimes.com/off-duty/military-culture/2023/01/24/why-top-gun-maverick-should-win-the-oscar-for-best-picture/">Why ‘Top Gun: Maverick’ should win the Oscar for Best Picture</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Suggest a Guest" rel="nofollow" href="https://www.legion.org/tangoalphalima/nominate-guest">Suggest a Guest</a></li></ul>]]>
  </itunes:summary>
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