THE INTERVIEW
Dr. Uma Naidoo, nutritional psychiatrist, professional chef, nutritional biologist and author, shares her knowledge of how our diets affect our brains and mental wellness.

Dr. Naidoo also talks about the connection between food, culture and community, how to make small modifications that make family favories into healthier choices, and how she helps people understand food as medicine.

SCUTTLEBUTT
Follow Stacy down the Reddit Rabbit Hole for tales of Thanksgiving on deployment

The bear who was a private in the Polish Army

Special Guest: Dr. Uma Naidoo.

Links:

• Watch video of this episode on YouTube
• Giving Tuesday | The American Legion
• Blue Cross Blue Shield FEP Dental - Home
• The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare
• Uma Naidoo, MD – Mood Food Labs + Uma Naidoo, MD
• Calm Your Mind with Food – Mood Food Labs + Uma Naidoo, MD
• Army-Navy Game | The American Legion
• Be The One | The American Legion
• Army Thanksgiving Stories : r/army
• TangoAlphaLima
• Wojtek: The bear who was a private in the Polish army
• Join The American Legion

INTERVIEW
Dr. Laurie Marbas is an Air Force veteran and a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She offers a science-based approach to living healthier and longer, which she calls a "wellness journey."

SCUTTLEBUTT
High on crack with a rocket launcher...what could go wrong?
2024 is "Year of the Warrior" in Texas
Deep dive into Reddit with Navy Seals (not SEALS)

Special Guest: Dr. Laurie Marbas.

Links:

• Watch video of this episode on YouTube
• VA secretary: Department taking several steps to deter claim sharks  | The American Legion
• (2) The American Legion's 2024 Commander's Call - YouTube
• The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare
• Home | Dr. Marbas
• Amazon.com : the china study
• Home - American College of Lifestyle Medicine
• TIL the "6" in SEAL Team 6 was added to throw off the Russians during the Cold War. They wanted Russian intelligence to think five more teams of equal caliber were deployed. : r/todayilearned
• Marine Mammal Program - NIWC Pacific
• (2) The Day of the Dolphin (1973) Original Trailer [FHD] - YouTube
• Rocket launcher seized inside car at Red Roof Inn in Sutton
• Post 21 declares 2024 to be the Year of the Warrior! | Legiontown U.S.A.

THIS WEEK'S GUEST
Army veteran Lanny Bassham, is recognized as one of the world's best mental coaches. The Olympic champion, author and Founder & CEO of Mental Management Systems has worked with PGA players, Miss America finalists, Miss USA winners, World and Olympic champions, as well as Fortune 500 companies, the Secret Service, Navy SEALS, Army Marksmanship Unit, and Marine Corps Marksmanship Unit.

RAPID FIRE
Toys for Tots gave a toy bunny to a girl in need. She became a Marine.

New trailer arrives for Spielberg-Hanks series ‘Masters of the Air’

A sneak peek of what's in store for Season 5

Special Guest: Lanny Bassham.

Links:

• Watch video of this episode on YouTube
• Suggest a Guest
• Send us your feedback!
• Tango Alpha Lima Podcast Episode 147: Tango Alpha Lima: Retired Air Force Combat Photographer Stacy Pearsall
• VETERANSPORTRAITPROJECT.COM
• After Action | www.afteractionshow.org
• A Photojournalist's Field Guide: In the Trenches With Combat Photographer Stacy Pearsall: Pearsall, Stacy: 9780321896612: Amazon.com: Books
• Mental Management Systems
• Amazon.com : parenting champions
• With Winning in Mind 3rd. Ed. by Lanny Bassham
• Junior Shooting Sports | The American Legion
• Toys for Tots gave a toy bunny to a girl in need. She became a Marine.
• Home - Toys for Tots
• New trailer arrives for Spielberg-Hanks series ‘Masters of the Air’
• (21) Masters of the Air — Official Trailer | Apple TV+ - YouTube
• Be the One | The American Legion
• Join The American Legion | The American Legion