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    <fireside:genDate>Tue, 14 Apr 2026 17:59:58 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Tango Alpha Lima Podcast - Episodes Tagged with “Health”</title>
    <link>https://tangoalphalima.fireside.fm/tags/health</link>
    <pubDate>Tue, 29 Jul 2025 06:00:00 -0400</pubDate>
    <description>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>A podcast for and by military veterans and service members, brought to you by The American Legion</itunes:subtitle>
    <itunes:author>The American Legion</itunes:author>
    <itunes:summary>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits</itunes:keywords>
    <itunes:owner>
      <itunes:name>The American Legion</itunes:name>
      <itunes:email>hsoria@legion.org</itunes:email>
    </itunes:owner>
<itunes:category text="News">
  <itunes:category text="News Commentary"/>
</itunes:category>
<itunes:category text="Business">
  <itunes:category text="Non-Profit"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<item>
  <title>Episode 274: How to overcome the broken veteran narrative with Kevin Schmiegel - Tango Alpha Lima</title>
  <link>https://tangoalphalima.fireside.fm/274</link>
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  <pubDate>Tue, 29 Jul 2025 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
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  <itunes:episode>274</itunes:episode>
  <itunes:title>How to overcome the broken veteran narrative with Kevin Schmiegel - Tango Alpha Lima</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:22:24</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/b/bcac529e-0266-4fc7-98ed-1faab8b473e9/cover.jpg?v=1"/>
  <description>250 years of the U.S. Army Chaplain Corps
THE INTERVIEW
Retired Marine Lt. Col. Kevin Schmiegel is helping fellow veterans to thrive instead of falling to the broken veteran narrative. Schmiegel, who previously founded Hiring Our Heroes, is now leading ZeroMils. Schmiegel shares how ZeroMills is breaking the broken veteran narrative by creating a military thriving movement.
SCUTTLEBUTT
Coast Guardsman on his first mission helped save 165 Texas flash flood victims
Not-so-hot pursuit! Charleston, S.C. police chase a burglary suspect going 3 mph on a tractor excavator  Special Guest: Kevin Schmiegel.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, history, revolutionary war, chaplain, spirituality, comfort, America 250, USA 250, USA 250 Challenge, fitness, wellness, community service, employment, military spouse, Marine Corps, military transition, Camp Pendleton, volunteering, service, called to serve, job, enlisted, unemployment, stigma, TAP, transition assistance, resumes, retention, healing, tribe, depression, non-profit, military-friendly, thriving, caregivers, military family, recruitment, mental health, mental wellness, VA research, storytelling, buddy check, accountability, meaningful employment, purpose, health, kit bag, mentorship, self-improvement, hiring fair, resources, Coast Guard, hero, Texas Flooding, rescue, Guadalupe, Camp Mystic, police chase, excavator, natural disaster, be prepared</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>250 years of the U.S. Army Chaplain Corps</p>

<p>THE INTERVIEW<br>
Retired Marine Lt. Col. Kevin Schmiegel is helping fellow veterans to thrive instead of falling to the broken veteran narrative. Schmiegel, who previously founded Hiring Our Heroes, is now leading ZeroMils. Schmiegel shares how ZeroMills is breaking the broken veteran narrative by creating a military thriving movement.</p>

<p>SCUTTLEBUTT<br>
Coast Guardsman on his first mission helped save 165 Texas flash flood victims</p>

<p>Not-so-hot pursuit! Charleston, S.C. police chase a burglary suspect going 3 mph on a tractor excavator </p><p>Special Guest: Kevin Schmiegel.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/qBbfCDFR33g">Watch video of this episode on YouTube</a></li><li><a title="After Action | For God and Country | Season 2 | Episode 2 | PBS" rel="nofollow" href="https://www.pbs.org/video/for-god-and-country-ao88wp/">After Action | For God and Country | Season 2 | Episode 2 | PBS</a></li><li><a title="USA 250 Challenge | The American Legion" rel="nofollow" href="https://www.legion.org/get-involved/community-programs/usa250/challenge">USA 250 Challenge | The American Legion</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Homepage / ZeroMils" rel="nofollow" href="https://www.zeromils.com/">Homepage / ZeroMils</a></li><li><a title="Hiring Our Heroes: Bridging the Job Gap for Veterans" rel="nofollow" href="https://www.hiringourheroes.org/">Hiring Our Heroes: Bridging the Job Gap for Veterans</a></li><li><a title="U.S. Chamber of Commerce | U.S. Chamber of Commerce" rel="nofollow" href="https://www.uschamber.com/">U.S. Chamber of Commerce | U.S. Chamber of Commerce</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Coast Guard &#39;American hero&#39; Scott Ruskan helps save Texas flood victims" rel="nofollow" href="https://nypost.com/2025/07/06/us-news/coast-guard-american-hero-scott-ruskan-helps-save-texas-flood-victims/">Coast Guard 'American hero' Scott Ruskan helps save Texas flood victims</a></li><li><a title="Not-So-Hot Pursuit of Burglary Suspect Sees Police Cars Chase Tractor Excavator at Walking Pace" rel="nofollow" href="https://www.usnews.com/news/best-states/south-carolina/articles/2025-06-11/not-so-hot-pursuit-of-burglary-suspect-sees-police-cars-chase-tractor-excavator-at-walking-pace">Not-So-Hot Pursuit of Burglary Suspect Sees Police Cars Chase Tractor Excavator at Walking Pace</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>250 years of the U.S. Army Chaplain Corps</p>

<p>THE INTERVIEW<br>
Retired Marine Lt. Col. Kevin Schmiegel is helping fellow veterans to thrive instead of falling to the broken veteran narrative. Schmiegel, who previously founded Hiring Our Heroes, is now leading ZeroMils. Schmiegel shares how ZeroMills is breaking the broken veteran narrative by creating a military thriving movement.</p>

<p>SCUTTLEBUTT<br>
Coast Guardsman on his first mission helped save 165 Texas flash flood victims</p>

<p>Not-so-hot pursuit! Charleston, S.C. police chase a burglary suspect going 3 mph on a tractor excavator </p><p>Special Guest: Kevin Schmiegel.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/qBbfCDFR33g">Watch video of this episode on YouTube</a></li><li><a title="After Action | For God and Country | Season 2 | Episode 2 | PBS" rel="nofollow" href="https://www.pbs.org/video/for-god-and-country-ao88wp/">After Action | For God and Country | Season 2 | Episode 2 | PBS</a></li><li><a title="USA 250 Challenge | The American Legion" rel="nofollow" href="https://www.legion.org/get-involved/community-programs/usa250/challenge">USA 250 Challenge | The American Legion</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Homepage / ZeroMils" rel="nofollow" href="https://www.zeromils.com/">Homepage / ZeroMils</a></li><li><a title="Hiring Our Heroes: Bridging the Job Gap for Veterans" rel="nofollow" href="https://www.hiringourheroes.org/">Hiring Our Heroes: Bridging the Job Gap for Veterans</a></li><li><a title="U.S. Chamber of Commerce | U.S. Chamber of Commerce" rel="nofollow" href="https://www.uschamber.com/">U.S. Chamber of Commerce | U.S. Chamber of Commerce</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Coast Guard &#39;American hero&#39; Scott Ruskan helps save Texas flood victims" rel="nofollow" href="https://nypost.com/2025/07/06/us-news/coast-guard-american-hero-scott-ruskan-helps-save-texas-flood-victims/">Coast Guard 'American hero' Scott Ruskan helps save Texas flood victims</a></li><li><a title="Not-So-Hot Pursuit of Burglary Suspect Sees Police Cars Chase Tractor Excavator at Walking Pace" rel="nofollow" href="https://www.usnews.com/news/best-states/south-carolina/articles/2025-06-11/not-so-hot-pursuit-of-burglary-suspect-sees-police-cars-chase-tractor-excavator-at-walking-pace">Not-So-Hot Pursuit of Burglary Suspect Sees Police Cars Chase Tractor Excavator at Walking Pace</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 273: How to leverage military service into a rewarding civilian career with Natalie Schibell – Tango Alpha Lima</title>
  <link>https://tangoalphalima.fireside.fm/273</link>
  <guid isPermaLink="false">06d22401-23f8-47d5-932b-d8f39c3aad38</guid>
  <pubDate>Tue, 22 Jul 2025 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/06d22401-23f8-47d5-932b-d8f39c3aad38.mp3" length="40860447" type="audio/mpeg"/>
  <itunes:episode>273</itunes:episode>
  <itunes:title>How to leverage military service into a rewarding civilian career with Natalie Schibell – Tango Alpha Lima</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:21:51</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/0/06d22401-23f8-47d5-932b-d8f39c3aad38/cover.jpg?v=1"/>
  <description>Native Americans in the Revolutionary War.
THE INTERVIEW
Former Navy Lt. Cmdr. Natalie Schibell found success in the military but struggled to find work in the civilian sector. She rallied and rebounded to become vice president of Market Strategy at Aetion and create Mission to Commission, a nonprofit dedicated to helping military veterans navigate career transitions. The former American Ninja Warrior contestant shares tips for veterans and servicemembers looking for civilian jobs 
SCUTTLEBUTT
Air Force installing Lumena MindGyms to facilitate relaxation for stressed-out troops
Task &amp;amp; Purpose asked for the dumbest moments in uniform - and the responses did not disappoint
Army Aviators who  helped kick off the air campaign of Operation Desert Storm in January 1991 awarded Distinguished Flying Crosses Special Guest: Natalie Schibell.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, revolutionary war, history, Native American, Iroquois, Battle of Minisink, USA 250, America 250, semiquincentennial, biofeedback, Mind gym, therapy, mental health, therapy, mindfulness, star trek, 10 Forward, samurai sword, spork, forklift, safety brief, liberty brief, Operation Desert Storm, honor, aviators, Distinguished Flying Cross, valor, Apache helicopters, Iraq, Gen. Richard Cody, pilots, Battle of Baqubah, Health Services Medical Corps, USS Virginia, health, wellness, military quality of life, transition, recruiting, CDC, career discovery, career coaching</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Native Americans in the Revolutionary War.</p>

<p>THE INTERVIEW<br>
Former Navy Lt. Cmdr. Natalie Schibell found success in the military but struggled to find work in the civilian sector. She rallied and rebounded to become vice president of Market Strategy at Aetion and create Mission to Commission, a nonprofit dedicated to helping military veterans navigate career transitions. The former American Ninja Warrior contestant shares tips for veterans and servicemembers looking for civilian jobs </p>

<p>SCUTTLEBUTT<br>
Air Force installing Lumena MindGyms to facilitate relaxation for stressed-out troops</p>

<p>Task &amp; Purpose asked for the dumbest moments in uniform - and the responses did not disappoint</p>

<p>Army Aviators who  helped kick off the air campaign of Operation Desert Storm in January 1991 awarded Distinguished Flying Crosses</p><p>Special Guest: Natalie Schibell.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/46Esjy0KlGA">Watch video of this episode on YouTube</a></li><li><a title="American Legion Family USA250 | The American Legion" rel="nofollow" href="https://www.legion.org/get-involved/community-programs/usa250">American Legion Family USA250 | The American Legion</a></li><li><a title="Battle of Minisink | American Revolutionary War" rel="nofollow" href="https://revolutionarywar.us/year-1779/battle-of-minisink/">Battle of Minisink | American Revolutionary War</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="About Natalieschibell.com - Empowering Military and Veterans" rel="nofollow" href="https://natalieschibell.com/about/">About Natalieschibell.com - Empowering Military and Veterans</a></li><li><a title="Philosophy Natalieschibell.com - Empowering Military and Veterans" rel="nofollow" href="https://natalieschibell.com/about/philosophy/">Philosophy Natalieschibell.com - Empowering Military and Veterans</a></li><li><a title="Join | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join | The American Legion</a></li><li><a title="Air Force spends millions on relaxation cubes that may prove worth it" rel="nofollow" href="https://www.militarytimes.com/news/your-air-force/2025/06/09/air-force-spends-millions-on-relaxation-cubes-that-may-prove-worth-it/?utm_campaign=dfn-ebb&amp;utm_medium=email&amp;utm_source=sailthru">Air Force spends millions on relaxation cubes that may prove worth it</a></li><li><a title="Home - Lumena" rel="nofollow" href="https://lumenalabs.com/">Home - Lumena</a></li><li><a title="Alcohol and swords don&#39;t mix — 9 amazingly dumb stories of military life" rel="nofollow" href="https://taskandpurpose.com/culture/funny-military-stories/">Alcohol and swords don't mix — 9 amazingly dumb stories of military life</a></li><li><a title="Desert Storm Apache crews awarded Distinguished Flying Crosses" rel="nofollow" href="https://www.defensenews.com/news/your-army/2025/05/19/desert-storm-apache-crews-awarded-distinguished-flying-crosses/?utm_campaign=dfn-ebb&amp;utm_medium=email&amp;utm_source=sailthru">Desert Storm Apache crews awarded Distinguished Flying Crosses</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Native Americans in the Revolutionary War.</p>

<p>THE INTERVIEW<br>
Former Navy Lt. Cmdr. Natalie Schibell found success in the military but struggled to find work in the civilian sector. She rallied and rebounded to become vice president of Market Strategy at Aetion and create Mission to Commission, a nonprofit dedicated to helping military veterans navigate career transitions. The former American Ninja Warrior contestant shares tips for veterans and servicemembers looking for civilian jobs </p>

<p>SCUTTLEBUTT<br>
Air Force installing Lumena MindGyms to facilitate relaxation for stressed-out troops</p>

<p>Task &amp; Purpose asked for the dumbest moments in uniform - and the responses did not disappoint</p>

<p>Army Aviators who  helped kick off the air campaign of Operation Desert Storm in January 1991 awarded Distinguished Flying Crosses</p><p>Special Guest: Natalie Schibell.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/46Esjy0KlGA">Watch video of this episode on YouTube</a></li><li><a title="American Legion Family USA250 | The American Legion" rel="nofollow" href="https://www.legion.org/get-involved/community-programs/usa250">American Legion Family USA250 | The American Legion</a></li><li><a title="Battle of Minisink | American Revolutionary War" rel="nofollow" href="https://revolutionarywar.us/year-1779/battle-of-minisink/">Battle of Minisink | American Revolutionary War</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="About Natalieschibell.com - Empowering Military and Veterans" rel="nofollow" href="https://natalieschibell.com/about/">About Natalieschibell.com - Empowering Military and Veterans</a></li><li><a title="Philosophy Natalieschibell.com - Empowering Military and Veterans" rel="nofollow" href="https://natalieschibell.com/about/philosophy/">Philosophy Natalieschibell.com - Empowering Military and Veterans</a></li><li><a title="Join | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join | The American Legion</a></li><li><a title="Air Force spends millions on relaxation cubes that may prove worth it" rel="nofollow" href="https://www.militarytimes.com/news/your-air-force/2025/06/09/air-force-spends-millions-on-relaxation-cubes-that-may-prove-worth-it/?utm_campaign=dfn-ebb&amp;utm_medium=email&amp;utm_source=sailthru">Air Force spends millions on relaxation cubes that may prove worth it</a></li><li><a title="Home - Lumena" rel="nofollow" href="https://lumenalabs.com/">Home - Lumena</a></li><li><a title="Alcohol and swords don&#39;t mix — 9 amazingly dumb stories of military life" rel="nofollow" href="https://taskandpurpose.com/culture/funny-military-stories/">Alcohol and swords don't mix — 9 amazingly dumb stories of military life</a></li><li><a title="Desert Storm Apache crews awarded Distinguished Flying Crosses" rel="nofollow" href="https://www.defensenews.com/news/your-army/2025/05/19/desert-storm-apache-crews-awarded-distinguished-flying-crosses/?utm_campaign=dfn-ebb&amp;utm_medium=email&amp;utm_source=sailthru">Desert Storm Apache crews awarded Distinguished Flying Crosses</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 270: Top three things disruptive to your health with Jennifer Campbell – Tango Alpha Lima </title>
  <link>https://tangoalphalima.fireside.fm/270</link>
  <guid isPermaLink="false">bfbad01e-fde1-4a2e-a67b-a458a4dd3c69</guid>
  <pubDate>Tue, 01 Jul 2025 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/bfbad01e-fde1-4a2e-a67b-a458a4dd3c69.mp3" length="33577676" type="audio/mpeg"/>
  <itunes:episode>270</itunes:episode>
  <itunes:title>Top three things disruptive to your health with Jennifer Campbell – Tango Alpha Lima </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:06:41</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/b/bfbad01e-fde1-4a2e-a67b-a458a4dd3c69/cover.jpg?v=1"/>
  <description> National Creative Ice Cream Flavors Day
THE INTERVIEW
Nutrition can be complicated. Army veteran and health and wellness expert Jennifer Campbell helps bring clarity and provides answers on how adults can fix the most disruptive things affecting their health. Among the topics she tackles are the best exercise for your health and longevity, lessons from the Blue Zones and understanding the role of the microbiome and gut health. 
SCUTTLEBUTT
Reddit Rabbit Hole: Unfortunate Fourth of July fireworks fizzles
Legacies of historic units face uncertain future as Army plans to close more than 20 base museums in major reduction
 Special Guest: Jennifer Campbell.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, ice cream, bertie botts every flavor beans, military family, basic training memories, military culture, sexual harassment, health, fitness, nutrition, lifestyle, health span, HRT, menopause, gut health, evidence-based medicine, bio-identical hormones, functional medicine practitioners, healthy habits, Blue Zones, Mediterranean, longevity, supplements, Alzheimer’s, cognition, journaling, 4th of July, July 4th, fireworks, Darwin Awards, Reddit Rabbit Hole, military museum, history, DOGE, budget cuts</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>National Creative Ice Cream Flavors Day</p>

<p>THE INTERVIEW<br>
Nutrition can be complicated. Army veteran and health and wellness expert Jennifer Campbell helps bring clarity and provides answers on how adults can fix the most disruptive things affecting their health. Among the topics she tackles are the best exercise for your health and longevity, lessons from the Blue Zones and understanding the role of the microbiome and gut health. </p>

<p>SCUTTLEBUTT<br>
Reddit Rabbit Hole: Unfortunate Fourth of July fireworks fizzles</p>

<p>Legacies of historic units face uncertain future as Army plans to close more than 20 base museums in major reduction</p><p>Special Guest: Jennifer Campbell.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/dnCb-7eeO58">Watch video of this episode on YouTube</a></li><li><a title="Aging and Longevity: How to Live Longer While Aging Gracefully: An Essential Guide to Functional Health and Wellness eBook : Campbell, Jennifer: Kindle Store" rel="nofollow" href="https://www.amazon.com/dp/B0F7FT6GBH?ref=cm_sw_r_ffobk_cp_ud_dp_G71J1S1CXQ2NC1PBHWRP_1&amp;ref_=cm_sw_r_ffobk_cp_ud_dp_G71J1S1CXQ2NC1PBHWRP_1&amp;social_share=cm_sw_r_ffobk_cp_ud_dp_G71J1S1CXQ2NC1PBHWRP_1&amp;bestFormat=true&amp;previewDoh=1&amp;previewDohDeal=1">Aging and Longevity: How to Live Longer While Aging Gracefully: An Essential Guide to Functional Health and Wellness eBook : Campbell, Jennifer: Kindle Store</a></li><li><a title="Tango Alpha Lima on Reddit" rel="nofollow" href="https://www.reddit.com/r/TangoAlphaLima/">Tango Alpha Lima on Reddit</a></li><li><a title="US Army plans to close more than 20 of its museums" rel="nofollow" href="https://taskandpurpose.com/news/army-museums-closing/">US Army plans to close more than 20 of its museums</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="American Legion Family USA250 | The American Legion" rel="nofollow" href="https://www.legion.org/get-involved/community-programs/usa250">American Legion Family USA250 | The American Legion</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>National Creative Ice Cream Flavors Day</p>

<p>THE INTERVIEW<br>
Nutrition can be complicated. Army veteran and health and wellness expert Jennifer Campbell helps bring clarity and provides answers on how adults can fix the most disruptive things affecting their health. Among the topics she tackles are the best exercise for your health and longevity, lessons from the Blue Zones and understanding the role of the microbiome and gut health. </p>

<p>SCUTTLEBUTT<br>
Reddit Rabbit Hole: Unfortunate Fourth of July fireworks fizzles</p>

<p>Legacies of historic units face uncertain future as Army plans to close more than 20 base museums in major reduction</p><p>Special Guest: Jennifer Campbell.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/dnCb-7eeO58">Watch video of this episode on YouTube</a></li><li><a title="Aging and Longevity: How to Live Longer While Aging Gracefully: An Essential Guide to Functional Health and Wellness eBook : Campbell, Jennifer: Kindle Store" rel="nofollow" href="https://www.amazon.com/dp/B0F7FT6GBH?ref=cm_sw_r_ffobk_cp_ud_dp_G71J1S1CXQ2NC1PBHWRP_1&amp;ref_=cm_sw_r_ffobk_cp_ud_dp_G71J1S1CXQ2NC1PBHWRP_1&amp;social_share=cm_sw_r_ffobk_cp_ud_dp_G71J1S1CXQ2NC1PBHWRP_1&amp;bestFormat=true&amp;previewDoh=1&amp;previewDohDeal=1">Aging and Longevity: How to Live Longer While Aging Gracefully: An Essential Guide to Functional Health and Wellness eBook : Campbell, Jennifer: Kindle Store</a></li><li><a title="Tango Alpha Lima on Reddit" rel="nofollow" href="https://www.reddit.com/r/TangoAlphaLima/">Tango Alpha Lima on Reddit</a></li><li><a title="US Army plans to close more than 20 of its museums" rel="nofollow" href="https://taskandpurpose.com/news/army-museums-closing/">US Army plans to close more than 20 of its museums</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="American Legion Family USA250 | The American Legion" rel="nofollow" href="https://www.legion.org/get-involved/community-programs/usa250">American Legion Family USA250 | The American Legion</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 240: A military analyst's view of national security </title>
  <link>https://tangoalphalima.fireside.fm/240</link>
  <guid isPermaLink="false">6d02e3fa-5146-4510-9c5d-7d1c6d9cdefa</guid>
  <pubDate>Tue, 19 Nov 2024 06:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/6d02e3fa-5146-4510-9c5d-7d1c6d9cdefa.mp3" length="58908651" type="audio/mpeg"/>
  <itunes:episode>240</itunes:episode>
  <itunes:title>A military analyst's view of national security </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:01:17</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/6/6d02e3fa-5146-4510-9c5d-7d1c6d9cdefa/cover.jpg?v=1"/>
  <description>Happy Birthday to the Kindle.
THE INTERVIEW
Air Force veteran and author Ethan Brown is a Senior Fellow for Defense Studies at the Center for the Study of the Presidency &amp;amp; Congress (CSPS), a bipartisan think-tank in Washington D.C. He is also the author of the “Visual Friendlies, Tally Target” trilogy (Casemate Publishers), chronicling the role of forward air controllers and Close Air Support in the Global War on Terror.
Ethan shares how his background as a TACP with multiple combat deployments led him to his writing career, and discusses the work he does with CSPS work to address the military recruiting crisis and toxic exposure issues among military veterans.
SCUTTLEBUTT
Follow Stacy down the Reddit Rabbit-hole as she explores "Random ways people got out of deployment"
Bravo Zulu to South Carolina post who did Buddy Checks in the aftermath of Hurricane Helene Special Guest: Ethan Brown.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Kindle, books, reading, Reddit, deployment, author, military family, TACP, JTAC, conspiracy theory, close air support, Call of Duty, think-tank, cancer,  bi-partisan, toxic exposure, recruitment, legislative, national security, obesity epidemic, health, wellness, mental health, be the one, special ops, combat, future soldier, veteran healthcare, buddy check, hurricane, natural disaster, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Happy Birthday to the Kindle.</p>

<p>THE INTERVIEW<br>
Air Force veteran and author Ethan Brown is a Senior Fellow for Defense Studies at the Center for the Study of the Presidency &amp; Congress (CSPS), a bipartisan think-tank in Washington D.C. He is also the author of the “Visual Friendlies, Tally Target” trilogy (Casemate Publishers), chronicling the role of forward air controllers and Close Air Support in the Global War on Terror.</p>

<p>Ethan shares how his background as a TACP with multiple combat deployments led him to his writing career, and discusses the work he does with CSPS work to address the military recruiting crisis and toxic exposure issues among military veterans.</p>

<p>SCUTTLEBUTT<br>
Follow Stacy down the Reddit Rabbit-hole as she explores &quot;Random ways people got out of deployment&quot;<br>
Bravo Zulu to South Carolina post who did Buddy Checks in the aftermath of Hurricane Helene</p><p>Special Guest: Ethan Brown.</p><p>Links:</p><ul><li><a title="Wayspring Wanderer - A Desert Druid LitRPG | Royal Road" rel="nofollow" href="https://www.royalroad.com/fiction/92782/wayspring-wanderer-a-desert-druid-litrpg">Wayspring Wanderer - A Desert Druid LitRPG | Royal Road</a></li><li><a title="FEP Vision - Blue Cross and Blue Shield&#39;s Federal Employee Program" rel="nofollow" href="https://www.fepblue.org/vision-new-light?&amp;utm_campaign=2024_fedvip&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_content=vision_civilian_cf_keywords&amp;gclid=Cj0KCQiA6Ou5BhCrARIsAPoTxrC-MNSC7SZ_TUvcCkmgJdprC-E5uNpTZx7UVJHQuSSsxS0w7fn528EaAjGfEALw_wcB">FEP Vision - Blue Cross and Blue Shield's Federal Employee Program</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Visual Friendlies, Tally Target: How Close Air Support in the War on Terror Changed the Way America Made War - Casemate Publishers US" rel="nofollow" href="https://www.casematepublishers.com/9781636244228/visual-friendlies-tally-target-how-close-air-support-in-the-war-on-terror-changed-the-way-america-made-war/">Visual Friendlies, Tally Target: How Close Air Support in the War on Terror Changed the Way America Made War - Casemate Publishers US</a></li><li><a title="Center for the Study of the Presidency and Congress" rel="nofollow" href="https://www.thepresidency.org/">Center for the Study of the Presidency and Congress</a></li><li><a title="The Ghost of GWOT Haunting the Military Recruiting Crisis - Modern War Institute" rel="nofollow" href="https://mwi.westpoint.edu/the-ghost-of-gwot-haunting-the-military-recruiting-crisis/">The Ghost of GWOT Haunting the Military Recruiting Crisis - Modern War Institute</a></li><li><a title="Army-Navy Game | The American Legion" rel="nofollow" href="https://www.legion.org/about/organization/national-alliances/army-navy-game">Army-Navy Game | The American Legion</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="TangoAlphaLima" rel="nofollow" href="https://www.reddit.com/r/TangoAlphaLima/">TangoAlphaLima</a></li><li><a title="You can count on (pun intended) a South Carolina Post 30 Hurricane Helene Buddy Check | Legiontown U.S.A." rel="nofollow" href="https://www.legiontown.org/buddy-checks/13914/you-can-count-pun-intended-south-carolina-post-30-hurricane-helene-buddy-check">You can count on (pun intended) a South Carolina Post 30 Hurricane Helene Buddy Check | Legiontown U.S.A.</a></li><li><a title="National Emergency Fund | The American Legion" rel="nofollow" href="https://www.legion.org/get-involved/community-programs/national-emergency-fund">National Emergency Fund | The American Legion</a></li><li><a title="Temporary Financial Assistance | The American Legion" rel="nofollow" href="https://www.legion.org/get-involved/community-programs/temporary-financial-assistance">Temporary Financial Assistance | The American Legion</a></li><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/fnLhba7uMtU">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Happy Birthday to the Kindle.</p>

<p>THE INTERVIEW<br>
Air Force veteran and author Ethan Brown is a Senior Fellow for Defense Studies at the Center for the Study of the Presidency &amp; Congress (CSPS), a bipartisan think-tank in Washington D.C. He is also the author of the “Visual Friendlies, Tally Target” trilogy (Casemate Publishers), chronicling the role of forward air controllers and Close Air Support in the Global War on Terror.</p>

<p>Ethan shares how his background as a TACP with multiple combat deployments led him to his writing career, and discusses the work he does with CSPS work to address the military recruiting crisis and toxic exposure issues among military veterans.</p>

<p>SCUTTLEBUTT<br>
Follow Stacy down the Reddit Rabbit-hole as she explores &quot;Random ways people got out of deployment&quot;<br>
Bravo Zulu to South Carolina post who did Buddy Checks in the aftermath of Hurricane Helene</p><p>Special Guest: Ethan Brown.</p><p>Links:</p><ul><li><a title="Wayspring Wanderer - A Desert Druid LitRPG | Royal Road" rel="nofollow" href="https://www.royalroad.com/fiction/92782/wayspring-wanderer-a-desert-druid-litrpg">Wayspring Wanderer - A Desert Druid LitRPG | Royal Road</a></li><li><a title="FEP Vision - Blue Cross and Blue Shield&#39;s Federal Employee Program" rel="nofollow" href="https://www.fepblue.org/vision-new-light?&amp;utm_campaign=2024_fedvip&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_content=vision_civilian_cf_keywords&amp;gclid=Cj0KCQiA6Ou5BhCrARIsAPoTxrC-MNSC7SZ_TUvcCkmgJdprC-E5uNpTZx7UVJHQuSSsxS0w7fn528EaAjGfEALw_wcB">FEP Vision - Blue Cross and Blue Shield's Federal Employee Program</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Visual Friendlies, Tally Target: How Close Air Support in the War on Terror Changed the Way America Made War - Casemate Publishers US" rel="nofollow" href="https://www.casematepublishers.com/9781636244228/visual-friendlies-tally-target-how-close-air-support-in-the-war-on-terror-changed-the-way-america-made-war/">Visual Friendlies, Tally Target: How Close Air Support in the War on Terror Changed the Way America Made War - Casemate Publishers US</a></li><li><a title="Center for the Study of the Presidency and Congress" rel="nofollow" href="https://www.thepresidency.org/">Center for the Study of the Presidency and Congress</a></li><li><a title="The Ghost of GWOT Haunting the Military Recruiting Crisis - Modern War Institute" rel="nofollow" href="https://mwi.westpoint.edu/the-ghost-of-gwot-haunting-the-military-recruiting-crisis/">The Ghost of GWOT Haunting the Military Recruiting Crisis - Modern War Institute</a></li><li><a title="Army-Navy Game | The American Legion" rel="nofollow" href="https://www.legion.org/about/organization/national-alliances/army-navy-game">Army-Navy Game | The American Legion</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="TangoAlphaLima" rel="nofollow" href="https://www.reddit.com/r/TangoAlphaLima/">TangoAlphaLima</a></li><li><a title="You can count on (pun intended) a South Carolina Post 30 Hurricane Helene Buddy Check | Legiontown U.S.A." rel="nofollow" href="https://www.legiontown.org/buddy-checks/13914/you-can-count-pun-intended-south-carolina-post-30-hurricane-helene-buddy-check">You can count on (pun intended) a South Carolina Post 30 Hurricane Helene Buddy Check | Legiontown U.S.A.</a></li><li><a title="National Emergency Fund | The American Legion" rel="nofollow" href="https://www.legion.org/get-involved/community-programs/national-emergency-fund">National Emergency Fund | The American Legion</a></li><li><a title="Temporary Financial Assistance | The American Legion" rel="nofollow" href="https://www.legion.org/get-involved/community-programs/temporary-financial-assistance">Temporary Financial Assistance | The American Legion</a></li><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/fnLhba7uMtU">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 227: Tango Alpha Lima: Wellbeing Think Tank founder Chase Sterling</title>
  <link>https://tangoalphalima.fireside.fm/227</link>
  <guid isPermaLink="false">b9120e76-3135-4294-92a9-cce4169597e5</guid>
  <pubDate>Tue, 20 Aug 2024 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/b9120e76-3135-4294-92a9-cce4169597e5.mp3" length="82120831" type="audio/mpeg"/>
  <itunes:episode>227</itunes:episode>
  <itunes:title>Tango Alpha Lima: Wellbeing Think Tank founder Chase Sterling</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:25:26</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/b/b9120e76-3135-4294-92a9-cce4169597e5/cover.jpg?v=2"/>
  <description>NAVSEA enters "Survey Era" -  director urges employees to participate in annual survey in e-mail laced with Taylor Swift lyrics.
THE INTERVIEW
Our guest is Chase Sterling, founder of Wellbeing ThinkTank. She’s an Army veteran who has built a career working with organizations and individuals to create a culture of health and wellbeing in the workplace.
SCUTTLEBUTT
Ret. Gen. Mark Milley: One-third of US military could be robotic by 2039
Marines reunite with their beloved service dogs
Bravo Zulu: Graham D Luhn American Legion Post 39 in Taylor, Texas helps their community keep cool Special Guest: Chase Sterling.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Taylor Swift, swifties, pentagon, NAVSEA, role model, wellbeing consultant, fitness, health, weightlifting, exercise science, workplace wellbeing, toxic workplace, inclusivity, military transition, training, entrepreneur, marines, dogs, K9, military dog, working dog, robot, AI, supersoldier, Halo, Spaceballs, Red Sky Morning</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>NAVSEA enters &quot;Survey Era&quot; -  director urges employees to participate in annual survey in e-mail laced with Taylor Swift lyrics.</p>

<p>THE INTERVIEW<br>
Our guest is Chase Sterling, founder of Wellbeing ThinkTank. She’s an Army veteran who has built a career working with organizations and individuals to create a culture of health and wellbeing in the workplace.</p>

<p>SCUTTLEBUTT<br>
Ret. Gen. Mark Milley: One-third of US military could be robotic by 2039</p>

<p>Marines reunite with their beloved service dogs</p>

<p>Bravo Zulu: Graham D Luhn American Legion Post 39 in Taylor, Texas helps their community keep cool</p><p>Special Guest: Chase Sterling.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/_GeGEu2T95E">Watch video of this episode on YouTube</a></li><li><a title="NAVSEA is in its ‘survey era,&#39; writes top civilian in email loaded with Taylor Swift lyrics - Breaking Defense" rel="nofollow" href="https://breakingdefense.com/2024/06/navsea-is-in-its-survey-era-writes-top-civilian-in-email-loaded-with-taylor-swift-lyrics/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">NAVSEA is in its ‘survey era,' writes top civilian in email loaded with Taylor Swift lyrics - Breaking Defense</a></li><li><a title="Haters gonna hate: Pentagon pushes back against Fox News conspiracy theory involving Taylor Swift - POLITICO" rel="nofollow" href="https://www.politico.com/news/2024/01/10/pentagon-taylor-swift-fox-00134866">Haters gonna hate: Pentagon pushes back against Fox News conspiracy theory involving Taylor Swift - POLITICO</a></li><li><a title="Wellbeing Think Tank – Educate. Inspire. Take Action." rel="nofollow" href="https://wellbeingthinktank.org/">Wellbeing Think Tank – Educate. Inspire. Take Action.</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="One-third of US military could be robotic by 2039: Milley" rel="nofollow" href="https://www.militarytimes.com/news/2024/07/14/one-third-of-us-military-could-be-robotic-by-2039-milley/">One-third of US military could be robotic by 2039: Milley</a></li><li><a title="Amazon.com: Red Sky Mourning: A Thriller (7) (Terminal List): 9781668047071: Carr, Jack: Books" rel="nofollow" href="https://www.amazon.com/Red-Sky-Mourning-Thriller-Terminal/dp/1668047071">Amazon.com: Red Sky Mourning: A Thriller (7) (Terminal List): 9781668047071: Carr, Jack: Books</a></li><li><a title="Marines reunite with their beloved service dogs - CBS News" rel="nofollow" href="https://www.cbsnews.com/video/marines-reunite-with-their-beloved-service-dogs/">Marines reunite with their beloved service dogs - CBS News</a></li><li><a title="Military - American Humane - American Humane" rel="nofollow" href="https://www.americanhumane.org/program/military/">Military - American Humane - American Humane</a></li><li><a title="Get cool with the American Legion’s help" rel="nofollow" href="https://www.taylorpress.net/article/8309,get-cool-with-the-american-legion-s-help">Get cool with the American Legion’s help</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>NAVSEA enters &quot;Survey Era&quot; -  director urges employees to participate in annual survey in e-mail laced with Taylor Swift lyrics.</p>

<p>THE INTERVIEW<br>
Our guest is Chase Sterling, founder of Wellbeing ThinkTank. She’s an Army veteran who has built a career working with organizations and individuals to create a culture of health and wellbeing in the workplace.</p>

<p>SCUTTLEBUTT<br>
Ret. Gen. Mark Milley: One-third of US military could be robotic by 2039</p>

<p>Marines reunite with their beloved service dogs</p>

<p>Bravo Zulu: Graham D Luhn American Legion Post 39 in Taylor, Texas helps their community keep cool</p><p>Special Guest: Chase Sterling.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/_GeGEu2T95E">Watch video of this episode on YouTube</a></li><li><a title="NAVSEA is in its ‘survey era,&#39; writes top civilian in email loaded with Taylor Swift lyrics - Breaking Defense" rel="nofollow" href="https://breakingdefense.com/2024/06/navsea-is-in-its-survey-era-writes-top-civilian-in-email-loaded-with-taylor-swift-lyrics/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">NAVSEA is in its ‘survey era,' writes top civilian in email loaded with Taylor Swift lyrics - Breaking Defense</a></li><li><a title="Haters gonna hate: Pentagon pushes back against Fox News conspiracy theory involving Taylor Swift - POLITICO" rel="nofollow" href="https://www.politico.com/news/2024/01/10/pentagon-taylor-swift-fox-00134866">Haters gonna hate: Pentagon pushes back against Fox News conspiracy theory involving Taylor Swift - POLITICO</a></li><li><a title="Wellbeing Think Tank – Educate. Inspire. Take Action." rel="nofollow" href="https://wellbeingthinktank.org/">Wellbeing Think Tank – Educate. Inspire. Take Action.</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="One-third of US military could be robotic by 2039: Milley" rel="nofollow" href="https://www.militarytimes.com/news/2024/07/14/one-third-of-us-military-could-be-robotic-by-2039-milley/">One-third of US military could be robotic by 2039: Milley</a></li><li><a title="Amazon.com: Red Sky Mourning: A Thriller (7) (Terminal List): 9781668047071: Carr, Jack: Books" rel="nofollow" href="https://www.amazon.com/Red-Sky-Mourning-Thriller-Terminal/dp/1668047071">Amazon.com: Red Sky Mourning: A Thriller (7) (Terminal List): 9781668047071: Carr, Jack: Books</a></li><li><a title="Marines reunite with their beloved service dogs - CBS News" rel="nofollow" href="https://www.cbsnews.com/video/marines-reunite-with-their-beloved-service-dogs/">Marines reunite with their beloved service dogs - CBS News</a></li><li><a title="Military - American Humane - American Humane" rel="nofollow" href="https://www.americanhumane.org/program/military/">Military - American Humane - American Humane</a></li><li><a title="Get cool with the American Legion’s help" rel="nofollow" href="https://www.taylorpress.net/article/8309,get-cool-with-the-american-legion-s-help">Get cool with the American Legion’s help</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 210: Tango Alpha Lima: Fort Meade Armed Forces Wellness Center Director Noelle Austin-Jones</title>
  <link>https://tangoalphalima.fireside.fm/210</link>
  <guid isPermaLink="false">f8144497-35de-4824-9b69-479dcf8a727e</guid>
  <pubDate>Tue, 23 Apr 2024 08:30:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/f8144497-35de-4824-9b69-479dcf8a727e.mp3" length="55354439" type="audio/mpeg"/>
  <itunes:episode>210</itunes:episode>
  <itunes:title>Tango Alpha Lima: Fort Meade Armed Forces Wellness Center Director Noelle Austin-Jones</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>57:33</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/f/f8144497-35de-4824-9b69-479dcf8a727e/cover.jpg?v=1"/>
  <description>BRAVO ZULU
Celebration of a service officer who helped a Army veteran recieve the funeral honors she deserved'
THE INTERVIEW
Noelle Austin-Jones, Director of the Armed Forces Wellness Center Director at Fort Meade in Maryland discusses the AFWC global mission to improve and sustain health, performance, and readiness of the Total Fighting Force.   
SCUTTLEBUTT
Celebrity veteran Shaggy's unique vocal style inspired by his Marine Corps drill instructor
Woobies are forever
Kansas Sons of The American Legion supporting homeless veterans Special Guest: Noelle Austin-Jones .
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, funeral services, funeral benefits, Armed Forces Wellness Center, total force fitness, human performance, health readiness, holistic, military spouse, health, wellness injury prevention, mind body spirit, stress-management, weight-tape, PTSD, coping skill, meditation, change, motivation, fitness testing, metabolic testing, heart health, cadence, woobie, danger-sleep, homeless, Sons of the American Legion</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>BRAVO ZULU<br>
Celebration of a service officer who helped a Army veteran recieve the funeral honors she deserved&#39;</p>

<p>THE INTERVIEW<br>
Noelle Austin-Jones, Director of the Armed Forces Wellness Center Director at Fort Meade in Maryland discusses the AFWC global mission to improve and sustain health, performance, and readiness of the Total Fighting Force.   </p>

<p>SCUTTLEBUTT<br>
Celebrity veteran Shaggy&#39;s unique vocal style inspired by his Marine Corps drill instructor<br>
Woobies are forever<br>
Kansas Sons of The American Legion supporting homeless veterans</p><p>Special Guest: Noelle Austin-Jones .</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/c_vSCv-Lx-E">Watch video of this episode on YouTube</a></li><li><a title="What to Do Before a Veteran Dies | Brochures &amp; Publications | The American Legion" rel="nofollow" href="https://www.legion.org/publications/226617/what-do-veteran-dies">What to Do Before a Veteran Dies | Brochures &amp; Publications | The American Legion</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="Armed Forces Wellness Center Operations - Defense Centers for Public Health - Aberdeen" rel="nofollow" href="https://ph.health.mil/organization/hpw/Pages/ArmyWellnessCenters.aspx">Armed Forces Wellness Center Operations - Defense Centers for Public Health - Aberdeen</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Rapper Shaggy Got His Distinctive Voice from Making Fun of His Marine Corps Drill Instructors | Military.com" rel="nofollow" href="https://www.military.com/off-duty/music/2024/03/12/rapper-shaggy-got-his-distinctive-voice-making-fun-of-his-marine-corps-drill-instructors.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb&amp;SToverlay=342f5a58-c37b-4142-b049-1f737335b507">Rapper Shaggy Got His Distinctive Voice from Making Fun of His Marine Corps Drill Instructors | Military.com</a></li><li><a title="The Woobie" rel="nofollow" href="https://veteran.com/woobie/">The Woobie</a></li><li><a title="Fundraiser will help over 30 homeless Wichita veterans as they move to permanent housing | The American Legion" rel="nofollow" href="https://www.legion.org/sons/261360/fundraiser-will-help-over-30-homeless-wichita-veterans-they-move-permanent-housing">Fundraiser will help over 30 homeless Wichita veterans as they move to permanent housing | The American Legion</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>BRAVO ZULU<br>
Celebration of a service officer who helped a Army veteran recieve the funeral honors she deserved&#39;</p>

<p>THE INTERVIEW<br>
Noelle Austin-Jones, Director of the Armed Forces Wellness Center Director at Fort Meade in Maryland discusses the AFWC global mission to improve and sustain health, performance, and readiness of the Total Fighting Force.   </p>

<p>SCUTTLEBUTT<br>
Celebrity veteran Shaggy&#39;s unique vocal style inspired by his Marine Corps drill instructor<br>
Woobies are forever<br>
Kansas Sons of The American Legion supporting homeless veterans</p><p>Special Guest: Noelle Austin-Jones .</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/c_vSCv-Lx-E">Watch video of this episode on YouTube</a></li><li><a title="What to Do Before a Veteran Dies | Brochures &amp; Publications | The American Legion" rel="nofollow" href="https://www.legion.org/publications/226617/what-do-veteran-dies">What to Do Before a Veteran Dies | Brochures &amp; Publications | The American Legion</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="Armed Forces Wellness Center Operations - Defense Centers for Public Health - Aberdeen" rel="nofollow" href="https://ph.health.mil/organization/hpw/Pages/ArmyWellnessCenters.aspx">Armed Forces Wellness Center Operations - Defense Centers for Public Health - Aberdeen</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Rapper Shaggy Got His Distinctive Voice from Making Fun of His Marine Corps Drill Instructors | Military.com" rel="nofollow" href="https://www.military.com/off-duty/music/2024/03/12/rapper-shaggy-got-his-distinctive-voice-making-fun-of-his-marine-corps-drill-instructors.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb&amp;SToverlay=342f5a58-c37b-4142-b049-1f737335b507">Rapper Shaggy Got His Distinctive Voice from Making Fun of His Marine Corps Drill Instructors | Military.com</a></li><li><a title="The Woobie" rel="nofollow" href="https://veteran.com/woobie/">The Woobie</a></li><li><a title="Fundraiser will help over 30 homeless Wichita veterans as they move to permanent housing | The American Legion" rel="nofollow" href="https://www.legion.org/sons/261360/fundraiser-will-help-over-30-homeless-wichita-veterans-they-move-permanent-housing">Fundraiser will help over 30 homeless Wichita veterans as they move to permanent housing | The American Legion</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 168: Tango Alpha Lima: West Point Master of the Sword Col. Nick Gist</title>
  <link>https://tangoalphalima.fireside.fm/168</link>
  <guid isPermaLink="false">5c56526d-21f4-4123-87a6-0cc7dff9b498</guid>
  <pubDate>Tue, 18 Jul 2023 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/5c56526d-21f4-4123-87a6-0cc7dff9b498.mp3" length="77716236" type="audio/mpeg"/>
  <itunes:episode>168</itunes:episode>
  <itunes:title>Tango Alpha Lima: West Point Master of the Sword Col. Nick Gist</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>53:50</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
Legion now sponsoring veteran gaming community 
THIS WEEK'S GUEST
Col. Nicholas Gist, Head of the Department of Physical Education at the United States Military Academy talks about his role as Master of the Sword at West Point and how his team helps develop mentally tough leaders through a robust program of formal physical education, fitness testing, and competitive sport. 
RAPID FIRE
Fort Bliss orders its soldiers to take leave. Yes, really.
Marines left without a confirmed commandant for 1st time since 1910
Anchorage American Legion post celebrates 100 years of service Special Guest: Col. Nicholas Gist.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, gaming, video game, regiment gaming, paradox customs, gamers, camaraderie, Be The One, mental wellness, west point, cadet, education, military academy, master of the sword, physical education, PT, fitness, wellness, health, teacher, mentor, leadership, military service, cognitive fitness, resilience, mental toughness, boxing, motivation, Army Holistic Health and Fitness, total force fitness, culture, ACFT, competitive sports, Gen. MacArthur, D1,  intramural sports, mandatory leave, marine commandant, top brass, Senate, Anchorage, moose</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Legion now sponsoring veteran gaming community </p>

<p>THIS WEEK&#39;S GUEST<br>
Col. Nicholas Gist, Head of the Department of Physical Education at the United States Military Academy talks about his role as Master of the Sword at West Point and how his team helps develop mentally tough leaders through a robust program of formal physical education, fitness testing, and competitive sport. </p>

<p>RAPID FIRE<br>
Fort Bliss orders its soldiers to take leave. Yes, really.<br>
Marines left without a confirmed commandant for 1st time since 1910<br>
Anchorage American Legion post celebrates 100 years of service</p><p>Special Guest: Col. Nicholas Gist.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/jV5M2xphc1Y">Watch video of this episode on YouTube</a></li><li><a title="Legion now sponsoring veteran gaming community | The American Legion" rel="nofollow" href="https://www.legion.org/news/259363/legion-now-sponsoring-veteran-gaming-community?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">Legion now sponsoring veteran gaming community | The American Legion</a></li><li><a title="REGIMENT" rel="nofollow" href="https://regiment.gg/">REGIMENT</a></li><li><a title="Military Charity | Stack Up | United States" rel="nofollow" href="https://www.stackup.org/">Military Charity | Stack Up | United States</a></li><li><a title="Paradox Customs | PC&#39;s Done Right" rel="nofollow" href="https://brparadox.com/">Paradox Customs | PC's Done Right</a></li><li><a title="Tango Alpha Lima Podcast Episode 79: Tango Alpha Lima: Stack Up CEO and founder Stephen Machuga" rel="nofollow" href="https://tangoalphalima.fireside.fm/79">Tango Alpha Lima Podcast Episode 79: Tango Alpha Lima: Stack Up CEO and founder Stephen Machuga</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="Physical Education Department Landing Page | United States Military Academy West Point" rel="nofollow" href="https://www.westpoint.edu/military/department-of-physical-education">Physical Education Department Landing Page | United States Military Academy West Point</a></li><li><a title="Tango Alpha Lima Podcast Episode 143: Tango Alpha Lima: Army H2F with Lt. Col. Sean Donohue and Alex Morrow" rel="nofollow" href="https://tangoalphalima.fireside.fm/143">Tango Alpha Lima Podcast Episode 143: Tango Alpha Lima: Army H2F with Lt. Col. Sean Donohue and Alex Morrow</a></li><li><a title="Tango Alpha Lima Podcast Episode 135: Tango Alpha Lima: President&#39;s Council on Sports, Fitness and Nutrition with Rob Wilkins" rel="nofollow" href="https://tangoalphalima.fireside.fm/135">Tango Alpha Lima Podcast Episode 135: Tango Alpha Lima: President's Council on Sports, Fitness and Nutrition with Rob Wilkins</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Fort Bliss orders its soldiers to take leave. Yes, really." rel="nofollow" href="https://www.militarytimes.com/news/your-army/2023/06/29/fort-bliss-orders-its-soldiers-to-take-leave-yes-really/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">Fort Bliss orders its soldiers to take leave. Yes, really.</a> &mdash; Fort Bliss orders its soldiers to take leave. Yes, really.</li><li><a title="Marines left without a confirmed commandant for 1st time since 1910" rel="nofollow" href="https://www.marinecorpstimes.com/news/your-marine-corps/2023/07/10/the-corps-is-without-a-confirmed-top-marine-for-the-1st-time-since-1910/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">Marines left without a confirmed commandant for 1st time since 1910</a> &mdash; Marines left without a confirmed commandant for 1st time since 1910</li><li><a title="Anchorage American Legion post celebrates 100 years of service" rel="nofollow" href="https://www.alaskasnewssource.com/2023/07/04/anchorage-american-legion-post-celebrates-100-years-service/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">Anchorage American Legion post celebrates 100 years of service</a> &mdash; Anchorage American Legion post celebrates 100 years of service</li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Legion now sponsoring veteran gaming community </p>

<p>THIS WEEK&#39;S GUEST<br>
Col. Nicholas Gist, Head of the Department of Physical Education at the United States Military Academy talks about his role as Master of the Sword at West Point and how his team helps develop mentally tough leaders through a robust program of formal physical education, fitness testing, and competitive sport. </p>

<p>RAPID FIRE<br>
Fort Bliss orders its soldiers to take leave. Yes, really.<br>
Marines left without a confirmed commandant for 1st time since 1910<br>
Anchorage American Legion post celebrates 100 years of service</p><p>Special Guest: Col. Nicholas Gist.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/jV5M2xphc1Y">Watch video of this episode on YouTube</a></li><li><a title="Legion now sponsoring veteran gaming community | The American Legion" rel="nofollow" href="https://www.legion.org/news/259363/legion-now-sponsoring-veteran-gaming-community?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">Legion now sponsoring veteran gaming community | The American Legion</a></li><li><a title="REGIMENT" rel="nofollow" href="https://regiment.gg/">REGIMENT</a></li><li><a title="Military Charity | Stack Up | United States" rel="nofollow" href="https://www.stackup.org/">Military Charity | Stack Up | United States</a></li><li><a title="Paradox Customs | PC&#39;s Done Right" rel="nofollow" href="https://brparadox.com/">Paradox Customs | PC's Done Right</a></li><li><a title="Tango Alpha Lima Podcast Episode 79: Tango Alpha Lima: Stack Up CEO and founder Stephen Machuga" rel="nofollow" href="https://tangoalphalima.fireside.fm/79">Tango Alpha Lima Podcast Episode 79: Tango Alpha Lima: Stack Up CEO and founder Stephen Machuga</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="Physical Education Department Landing Page | United States Military Academy West Point" rel="nofollow" href="https://www.westpoint.edu/military/department-of-physical-education">Physical Education Department Landing Page | United States Military Academy West Point</a></li><li><a title="Tango Alpha Lima Podcast Episode 143: Tango Alpha Lima: Army H2F with Lt. Col. Sean Donohue and Alex Morrow" rel="nofollow" href="https://tangoalphalima.fireside.fm/143">Tango Alpha Lima Podcast Episode 143: Tango Alpha Lima: Army H2F with Lt. Col. Sean Donohue and Alex Morrow</a></li><li><a title="Tango Alpha Lima Podcast Episode 135: Tango Alpha Lima: President&#39;s Council on Sports, Fitness and Nutrition with Rob Wilkins" rel="nofollow" href="https://tangoalphalima.fireside.fm/135">Tango Alpha Lima Podcast Episode 135: Tango Alpha Lima: President's Council on Sports, Fitness and Nutrition with Rob Wilkins</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Fort Bliss orders its soldiers to take leave. Yes, really." rel="nofollow" href="https://www.militarytimes.com/news/your-army/2023/06/29/fort-bliss-orders-its-soldiers-to-take-leave-yes-really/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">Fort Bliss orders its soldiers to take leave. Yes, really.</a> &mdash; Fort Bliss orders its soldiers to take leave. Yes, really.</li><li><a title="Marines left without a confirmed commandant for 1st time since 1910" rel="nofollow" href="https://www.marinecorpstimes.com/news/your-marine-corps/2023/07/10/the-corps-is-without-a-confirmed-top-marine-for-the-1st-time-since-1910/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">Marines left without a confirmed commandant for 1st time since 1910</a> &mdash; Marines left without a confirmed commandant for 1st time since 1910</li><li><a title="Anchorage American Legion post celebrates 100 years of service" rel="nofollow" href="https://www.alaskasnewssource.com/2023/07/04/anchorage-american-legion-post-celebrates-100-years-service/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">Anchorage American Legion post celebrates 100 years of service</a> &mdash; Anchorage American Legion post celebrates 100 years of service</li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 167: Tango Alpha Lima: HireMilitary founder and CEO Michael Quinn</title>
  <link>https://tangoalphalima.fireside.fm/167</link>
  <guid isPermaLink="false">ff2f361c-f568-41e1-8674-5c0c6c779bca</guid>
  <pubDate>Tue, 11 Jul 2023 06:30:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/ff2f361c-f568-41e1-8674-5c0c6c779bca.mp3" length="72974910" type="audio/mpeg"/>
  <itunes:episode>167</itunes:episode>
  <itunes:title>Tango Alpha Lima: HireMilitary founder and CEO Michael Quinn</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:15:47</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
Deadline looms for vets to get retroactive toxic exposure benefits
THIS WEEK'S GUEST
At the end of a 24-year military career, Retired U.S. Army Sgt. Maj. Michael Quinn quickly realized the overwhelming challenges veterans face when entering the private sector workforce and resolved to make a difference. Quinn joins the podcast to talk about his own experience and passion to positively impact job-seekers in the military and veteran community led to the creation of HireMilitary.
RAPID FIRE
THRIVE: Helping Veterans and employees find happiness
Legion post educates how to ‘Be the One’ with VA S.A.V.E. training
Connecticut World War II veteran gets high school diploma 80 years later
 Special Guest: Mike Quinn.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Toxic exposure, PACT Act, VA claim, healthcare, career, military transition, c-suite, employment, leadership, job fair, humility, job search, networking, DoD Skillbridge, military spouse, internship, mentorship, military and veteran community, health, wellness, whole health, suicide prevention, mental health, Be The One, WWII, World War II, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Deadline looms for vets to get retroactive toxic exposure benefits</p>

<p>THIS WEEK&#39;S GUEST<br>
At the end of a 24-year military career, Retired U.S. Army Sgt. Maj. Michael Quinn quickly realized the overwhelming challenges veterans face when entering the private sector workforce and resolved to make a difference. Quinn joins the podcast to talk about his own experience and passion to positively impact job-seekers in the military and veteran community led to the creation of HireMilitary.</p>

<p>RAPID FIRE</p>

<p>THRIVE: Helping Veterans and employees find happiness<br>
Legion post educates how to ‘Be the One’ with VA S.A.V.E. training<br>
Connecticut World War II veteran gets high school diploma 80 years later</p><p>Special Guest: Mike Quinn.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/SCDPOLNceg4">Watch video of this episode on YouTube</a></li><li><a title="VA to host PACT Act events throughout July during ‘Summer VetFest’ - VA News" rel="nofollow" href="https://news.va.gov/121480/pact-act-events-summer-vetfest/">VA to host PACT Act events throughout July during ‘Summer VetFest’ - VA News</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="HireMilitary" rel="nofollow" href="https://www.hiremilitary.us/s/">HireMilitary</a></li><li><a title="Michael Quinn | LinkedIn" rel="nofollow" href="https://www.linkedin.com/in/quinnmi/">Michael Quinn | LinkedIn</a></li><li><a title="The Ultimate LinkedIn Cheat Sheet | LinkedIn" rel="nofollow" href="https://www.linkedin.com/pulse/ultimate-linkedin-cheat-sheet-michael-quinn/">The Ultimate LinkedIn Cheat Sheet | LinkedIn</a></li><li><a title="HireMilitary - YouTube" rel="nofollow" href="https://www.youtube.com/c/hiremilitary">HireMilitary - YouTube</a></li><li><a title="HireMilitary: Overview | LinkedIn" rel="nofollow" href="https://www.linkedin.com/company/hiremilitary-us/">HireMilitary: Overview | LinkedIn</a></li><li><a title="Office Hours with Mike &amp; Lucy" rel="nofollow" href="https://www.linkedin.com/events/7074010135479640064/comments/">Office Hours with Mike &amp; Lucy</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="THRIVE: Helping Veterans and employees find happiness - VA News" rel="nofollow" href="https://news.va.gov/120035/thrive-help-veterans-employees-find-happiness/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">THRIVE: Helping Veterans and employees find happiness - VA News</a></li><li><a title="THRIVE Shared Medical Appointments: Introductory Video - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=oTCnTqxBkwU">THRIVE Shared Medical Appointments: Introductory Video - YouTube</a></li><li><a title="Legion post educates how to ‘Be the One’ with VA S.A.V.E. training | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/259279/legion-post-educates-how-%E2%80%98be-one%E2%80%99-va-save-training">Legion post educates how to ‘Be the One’ with VA S.A.V.E. training | The American Legion</a></li><li><a title="Connecticut World War II veteran gets high school diploma 80 years later | Stars and Stripes" rel="nofollow" href="https://www.stripes.com/veterans/2023-06-14/connecticut-veteran-high-school-diploma-10436768.html">Connecticut World War II veteran gets high school diploma 80 years later | Stars and Stripes</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Deadline looms for vets to get retroactive toxic exposure benefits</p>

<p>THIS WEEK&#39;S GUEST<br>
At the end of a 24-year military career, Retired U.S. Army Sgt. Maj. Michael Quinn quickly realized the overwhelming challenges veterans face when entering the private sector workforce and resolved to make a difference. Quinn joins the podcast to talk about his own experience and passion to positively impact job-seekers in the military and veteran community led to the creation of HireMilitary.</p>

<p>RAPID FIRE</p>

<p>THRIVE: Helping Veterans and employees find happiness<br>
Legion post educates how to ‘Be the One’ with VA S.A.V.E. training<br>
Connecticut World War II veteran gets high school diploma 80 years later</p><p>Special Guest: Mike Quinn.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/SCDPOLNceg4">Watch video of this episode on YouTube</a></li><li><a title="VA to host PACT Act events throughout July during ‘Summer VetFest’ - VA News" rel="nofollow" href="https://news.va.gov/121480/pact-act-events-summer-vetfest/">VA to host PACT Act events throughout July during ‘Summer VetFest’ - VA News</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="HireMilitary" rel="nofollow" href="https://www.hiremilitary.us/s/">HireMilitary</a></li><li><a title="Michael Quinn | LinkedIn" rel="nofollow" href="https://www.linkedin.com/in/quinnmi/">Michael Quinn | LinkedIn</a></li><li><a title="The Ultimate LinkedIn Cheat Sheet | LinkedIn" rel="nofollow" href="https://www.linkedin.com/pulse/ultimate-linkedin-cheat-sheet-michael-quinn/">The Ultimate LinkedIn Cheat Sheet | LinkedIn</a></li><li><a title="HireMilitary - YouTube" rel="nofollow" href="https://www.youtube.com/c/hiremilitary">HireMilitary - YouTube</a></li><li><a title="HireMilitary: Overview | LinkedIn" rel="nofollow" href="https://www.linkedin.com/company/hiremilitary-us/">HireMilitary: Overview | LinkedIn</a></li><li><a title="Office Hours with Mike &amp; Lucy" rel="nofollow" href="https://www.linkedin.com/events/7074010135479640064/comments/">Office Hours with Mike &amp; Lucy</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="THRIVE: Helping Veterans and employees find happiness - VA News" rel="nofollow" href="https://news.va.gov/120035/thrive-help-veterans-employees-find-happiness/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">THRIVE: Helping Veterans and employees find happiness - VA News</a></li><li><a title="THRIVE Shared Medical Appointments: Introductory Video - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=oTCnTqxBkwU">THRIVE Shared Medical Appointments: Introductory Video - YouTube</a></li><li><a title="Legion post educates how to ‘Be the One’ with VA S.A.V.E. training | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/259279/legion-post-educates-how-%E2%80%98be-one%E2%80%99-va-save-training">Legion post educates how to ‘Be the One’ with VA S.A.V.E. training | The American Legion</a></li><li><a title="Connecticut World War II veteran gets high school diploma 80 years later | Stars and Stripes" rel="nofollow" href="https://www.stripes.com/veterans/2023-06-14/connecticut-veteran-high-school-diploma-10436768.html">Connecticut World War II veteran gets high school diploma 80 years later | Stars and Stripes</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 158: Tango Alpha Lima: "War Journal" author Jim Sisco</title>
  <link>https://tangoalphalima.fireside.fm/158</link>
  <guid isPermaLink="false">6040d9ed-b3b3-4463-9201-bf1bc3240b7d</guid>
  <pubDate>Tue, 09 May 2023 09:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/6040d9ed-b3b3-4463-9201-bf1bc3240b7d.mp3" length="50300180" type="audio/mpeg"/>
  <itunes:episode>158</itunes:episode>
  <itunes:title>Tango Alpha Lima: "War Journal" author Jim Sisco</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>51:44</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
Amazon lands rights to J.J. Abrams and Glen Powell Imax documentary 'Blue Angels'
THIS WEEK'S GUEST
Combat-tested leader and seasoned executive James Sisco had a distinguished, 23-year military career as a reconnaissance Marine and Naval Intelligence Officer.  He shares some of the military experiences that led him to penning his best-selling book, “The War Journal: A Young Marine’s Discovery of Critical Life Lessons from Desert Storm.”  
RAPID FIRE
Legionnaires "Walk Across Texas"
Registration now live for 2023 American Legion Legacy Run
Biden to send 1,500 troops to border ahead of expected migrant surge Special Guest: Jim Sisco.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Blue Angels, documentary, Amazon Prime, Imax, Thunderbirds, EGA, Desert Storm, author, Saddam Hussein, Kuwait, mini-series, veteran suicide, walking, fitness, health, Texas A&amp;M, Be The One, veteran suicide, Legion College, Legacy Run, motorcycle, immigration, migrants, border patrol, troop deployment,</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Amazon lands rights to J.J. Abrams and Glen Powell Imax documentary &#39;Blue Angels&#39;</p>

<p>THIS WEEK&#39;S GUEST<br>
Combat-tested leader and seasoned executive James Sisco had a distinguished, 23-year military career as a reconnaissance Marine and Naval Intelligence Officer.  He shares some of the military experiences that led him to penning his best-selling book, “The War Journal: A Young Marine’s Discovery of Critical Life Lessons from Desert Storm.”  </p>

<p>RAPID FIRE<br>
Legionnaires &quot;Walk Across Texas&quot;<br>
Registration now live for 2023 American Legion Legacy Run<br>
Biden to send 1,500 troops to border ahead of expected migrant surge</p><p>Special Guest: Jim Sisco.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/wni-0h7HH6A">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="J.J. Abrams, Glen Powell Doc &#39;Blue Angels&#39; Lands at Amazon - Variety" rel="nofollow" href="https://variety.com/2023/film/news/amazon-blue-angels-documentary-jj-abrams-glen-powell-1235600050/">J.J. Abrams, Glen Powell Doc 'Blue Angels' Lands at Amazon - Variety</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="The War Journal: A Young Marine’s Discovery of Critical Life Lessons from Desert Storm: Sisco, James R.: 9798377557524: Amazon.com: Books" rel="nofollow" href="https://www.amazon.com/War-Journal-Marines-Discovery-Critical/dp/B0BW31G5TH">The War Journal: A Young Marine’s Discovery of Critical Life Lessons from Desert Storm: Sisco, James R.: 9798377557524: Amazon.com: Books</a></li><li><a title="ENODO Global | Premier Social Risk Advisory Firm | Fairfax Virginia" rel="nofollow" href="https://enodoglobal.com/">ENODO Global | Premier Social Risk Advisory Firm | Fairfax Virginia</a></li><li><a title="Legionnaires &quot;Walk Across Texas&quot; | Legiontown U.S.A." rel="nofollow" href="http://www.legiontown.org/be-the-one/10666/legionnaires-walk-across-texas">Legionnaires "Walk Across Texas" | Legiontown U.S.A.</a></li><li><a title="Registration now live for 2023 Legacy Run | The American Legion" rel="nofollow" href="https://www.legion.org/riders/258869/registration-now-live-2023-legacy-run">Registration now live for 2023 Legacy Run | The American Legion</a></li><li><a title="Legacy Scholarship | The American Legion" rel="nofollow" href="https://www.legion.org/scholarships/legacy">Legacy Scholarship | The American Legion</a></li><li><a title="Biden to send 1,500 troops to border ahead of expected migrant surge | The Hill" rel="nofollow" href="https://thehill.com/homenews/administration/3983439-biden-expected-to-send-1500-troops-to-border-ahead-of-expected-migrant-surge/">Biden to send 1,500 troops to border ahead of expected migrant surge | The Hill</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Amazon lands rights to J.J. Abrams and Glen Powell Imax documentary &#39;Blue Angels&#39;</p>

<p>THIS WEEK&#39;S GUEST<br>
Combat-tested leader and seasoned executive James Sisco had a distinguished, 23-year military career as a reconnaissance Marine and Naval Intelligence Officer.  He shares some of the military experiences that led him to penning his best-selling book, “The War Journal: A Young Marine’s Discovery of Critical Life Lessons from Desert Storm.”  </p>

<p>RAPID FIRE<br>
Legionnaires &quot;Walk Across Texas&quot;<br>
Registration now live for 2023 American Legion Legacy Run<br>
Biden to send 1,500 troops to border ahead of expected migrant surge</p><p>Special Guest: Jim Sisco.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/wni-0h7HH6A">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="J.J. Abrams, Glen Powell Doc &#39;Blue Angels&#39; Lands at Amazon - Variety" rel="nofollow" href="https://variety.com/2023/film/news/amazon-blue-angels-documentary-jj-abrams-glen-powell-1235600050/">J.J. Abrams, Glen Powell Doc 'Blue Angels' Lands at Amazon - Variety</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="The War Journal: A Young Marine’s Discovery of Critical Life Lessons from Desert Storm: Sisco, James R.: 9798377557524: Amazon.com: Books" rel="nofollow" href="https://www.amazon.com/War-Journal-Marines-Discovery-Critical/dp/B0BW31G5TH">The War Journal: A Young Marine’s Discovery of Critical Life Lessons from Desert Storm: Sisco, James R.: 9798377557524: Amazon.com: Books</a></li><li><a title="ENODO Global | Premier Social Risk Advisory Firm | Fairfax Virginia" rel="nofollow" href="https://enodoglobal.com/">ENODO Global | Premier Social Risk Advisory Firm | Fairfax Virginia</a></li><li><a title="Legionnaires &quot;Walk Across Texas&quot; | Legiontown U.S.A." rel="nofollow" href="http://www.legiontown.org/be-the-one/10666/legionnaires-walk-across-texas">Legionnaires "Walk Across Texas" | Legiontown U.S.A.</a></li><li><a title="Registration now live for 2023 Legacy Run | The American Legion" rel="nofollow" href="https://www.legion.org/riders/258869/registration-now-live-2023-legacy-run">Registration now live for 2023 Legacy Run | The American Legion</a></li><li><a title="Legacy Scholarship | The American Legion" rel="nofollow" href="https://www.legion.org/scholarships/legacy">Legacy Scholarship | The American Legion</a></li><li><a title="Biden to send 1,500 troops to border ahead of expected migrant surge | The Hill" rel="nofollow" href="https://thehill.com/homenews/administration/3983439-biden-expected-to-send-1500-troops-to-border-ahead-of-expected-migrant-surge/">Biden to send 1,500 troops to border ahead of expected migrant surge | The Hill</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 145: Tango Alpha Lima: Veterans Yoga Project CEO Brianna Renner</title>
  <link>https://tangoalphalima.fireside.fm/145</link>
  <guid isPermaLink="false">3cc20e88-f1d1-4d10-87a9-1064b00181bf</guid>
  <pubDate>Tue, 07 Feb 2023 09:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/3cc20e88-f1d1-4d10-87a9-1064b00181bf.mp3" length="46039812" type="audio/mpeg"/>
  <itunes:episode>145</itunes:episode>
  <itunes:title>Tango Alpha Lima: Veterans Yoga Project CEO Brianna Renner</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>47:48</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
A “Stars &amp;amp; Stripes" story that calls food insecurity for military families a national security issue, leads Ashley to share her passion for this issue facing military families and what she and others are doing to help in their local communities.
THIS WEEK'S GUEST
Veterans Yoga Project CEO Brianna Renner talks about the mission to support recovery and resilience among  veterans, military families, and communities using mindful resilience.
RAPID FIRE
Legionnaire finally receives Navy Cross for 1952 heroics
Why ‘Top Gun: Maverick’ should win the Oscar for Best Picture  Special Guest: Brianna Renner.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, Valentine, food insecurity, military families, national security, American Legion Auxiliary, food pantry, BAH, food stamps, WIC, yoga, veteran, wellness, health, mindful resilience, breathwork, mindfulness, balance, yoga studio, vet center, gratitude, merch, Korean War, Silver Star, Navy Cross, San Diego, fighter pilot, Oscar, Top Gun Maverick, Academy Award</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
A “Stars &amp; Stripes&quot; story that calls food insecurity for military families a national security issue, leads Ashley to share her passion for this issue facing military families and what she and others are doing to help in their local communities.</p>

<p>THIS WEEK&#39;S GUEST<br>
Veterans Yoga Project CEO Brianna Renner talks about the mission to support recovery and resilience among  veterans, military families, and communities using mindful resilience.</p>

<p>RAPID FIRE<br>
Legionnaire finally receives Navy Cross for 1952 heroics<br>
Why ‘Top Gun: Maverick’ should win the Oscar for Best Picture </p><p>Special Guest: Brianna Renner.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/6weCJ5tTbZc">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Military families not having enough food is a national security issue, report says | Stars and Stripes" rel="nofollow" href="https://www.stripes.com/theaters/us/2022-06-03/food-insecurity-military-families-6225877.html">Military families not having enough food is a national security issue, report says | Stars and Stripes</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="Veterans Yoga Project - Veterans Yoga Project" rel="nofollow" href="https://veteransyogaproject.org/#">Veterans Yoga Project - Veterans Yoga Project</a></li><li><a title="Local VYP - Veterans Yoga Project" rel="nofollow" href="https://veteransyogaproject.org/regions/">Local VYP - Veterans Yoga Project</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Legionnaire finally receives Navy Cross for 1952 heroics | The American Legion" rel="nofollow" href="https://www.legion.org/honor/258003/legionnaire-finally-receives-navy-cross-1952-heroics">Legionnaire finally receives Navy Cross for 1952 heroics | The American Legion</a></li><li><a title="Why ‘Top Gun: Maverick’ should win the Oscar for Best Picture" rel="nofollow" href="https://www.militarytimes.com/off-duty/military-culture/2023/01/24/why-top-gun-maverick-should-win-the-oscar-for-best-picture/">Why ‘Top Gun: Maverick’ should win the Oscar for Best Picture</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Suggest a Guest" rel="nofollow" href="https://www.legion.org/tangoalphalima/nominate-guest">Suggest a Guest</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
A “Stars &amp; Stripes&quot; story that calls food insecurity for military families a national security issue, leads Ashley to share her passion for this issue facing military families and what she and others are doing to help in their local communities.</p>

<p>THIS WEEK&#39;S GUEST<br>
Veterans Yoga Project CEO Brianna Renner talks about the mission to support recovery and resilience among  veterans, military families, and communities using mindful resilience.</p>

<p>RAPID FIRE<br>
Legionnaire finally receives Navy Cross for 1952 heroics<br>
Why ‘Top Gun: Maverick’ should win the Oscar for Best Picture </p><p>Special Guest: Brianna Renner.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/6weCJ5tTbZc">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Military families not having enough food is a national security issue, report says | Stars and Stripes" rel="nofollow" href="https://www.stripes.com/theaters/us/2022-06-03/food-insecurity-military-families-6225877.html">Military families not having enough food is a national security issue, report says | Stars and Stripes</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="Veterans Yoga Project - Veterans Yoga Project" rel="nofollow" href="https://veteransyogaproject.org/#">Veterans Yoga Project - Veterans Yoga Project</a></li><li><a title="Local VYP - Veterans Yoga Project" rel="nofollow" href="https://veteransyogaproject.org/regions/">Local VYP - Veterans Yoga Project</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Legionnaire finally receives Navy Cross for 1952 heroics | The American Legion" rel="nofollow" href="https://www.legion.org/honor/258003/legionnaire-finally-receives-navy-cross-1952-heroics">Legionnaire finally receives Navy Cross for 1952 heroics | The American Legion</a></li><li><a title="Why ‘Top Gun: Maverick’ should win the Oscar for Best Picture" rel="nofollow" href="https://www.militarytimes.com/off-duty/military-culture/2023/01/24/why-top-gun-maverick-should-win-the-oscar-for-best-picture/">Why ‘Top Gun: Maverick’ should win the Oscar for Best Picture</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Suggest a Guest" rel="nofollow" href="https://www.legion.org/tangoalphalima/nominate-guest">Suggest a Guest</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 137: Tango Alpha Lima: Fitness and Wellness with certified personal trainer Jennifer Campbell</title>
  <link>https://tangoalphalima.fireside.fm/137</link>
  <guid isPermaLink="false">c6b57cd0-ef21-4675-a2c4-21c9df020ce5</guid>
  <pubDate>Tue, 06 Dec 2022 09:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/c6b57cd0-ef21-4675-a2c4-21c9df020ce5.mp3" length="67142868" type="audio/mpeg"/>
  <itunes:episode>137</itunes:episode>
  <itunes:title>Tango Alpha Lima: Fitness and Wellness with certified personal trainer Jennifer Campbell</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:09:22</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
To get ready for the Army/Navy game, Jeff and Ashley review the  team uniforms.
Ashley introduces the Army uniform, inspired by "Old Ironsides."
THIS WEEK'S GUEST
Jennifer Campell shares tips on healthy ways to enjoy the holiday season, and how to stay motivated to focus on fitness goals.
RAPID FIRE
Jeff introduces the NASA-inspired Navy uniform that honors Naval Academy alum Bruce McCandless who performed the first untethered spacewalk.
We salute the Marine Corps vet who chugged beer from her prosthetic leg Special Guest: Jennifer Campbell.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, Army/Navy football, uniform, Old Ironsides, tank division, rivalry, health, fitness, wellness, signs of a stroke, hospital, VA, triathlete, U of Iowa, collegiate athlete, personal training, nutrition, holiday, celebrations, physical activity, healthy swaps, fitness tracker, hydration, ope, mindfulness, meditation, lifestyle changes, consistency, leaderboard, NASA, space, prosthetic leg non-profit</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
To get ready for the Army/Navy game, Jeff and Ashley review the  team uniforms.<br>
Ashley introduces the Army uniform, inspired by &quot;Old Ironsides.&quot;</p>

<p>THIS WEEK&#39;S GUEST<br>
Jennifer Campell shares tips on healthy ways to enjoy the holiday season, and how to stay motivated to focus on fitness goals.</p>

<p>RAPID FIRE<br>
Jeff introduces the NASA-inspired Navy uniform that honors Naval Academy alum Bruce McCandless who performed the first untethered spacewalk.<br>
We salute the Marine Corps vet who chugged beer from her prosthetic leg</p><p>Special Guest: Jennifer Campbell.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/Fqv7BAQBVgo">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="History Behind the Uniform: 1st Armored DIvision - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=0hn4zTmDmOk">History Behind the Uniform: 1st Armored DIvision - YouTube</a></li><li><a title="Army football reveals WWII-themed uniform for Navy matchup" rel="nofollow" href="https://www.militarytimes.com/smr/army-navy-game/2022/11/28/army-football-reveals-wwii-themed-uniform-for-navy-matchup/">Army football reveals WWII-themed uniform for Navy matchup</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Try these healthy Thanksgiving swaps | The American Legion" rel="nofollow" href="https://www.legion.org/magazine/257179/try-these-healthy-thanksgiving-swaps">Try these healthy Thanksgiving swaps | The American Legion</a></li><li><a title="About The Original Fit Factory | The Original Fit Factory" rel="nofollow" href="https://www.theoriginalfitfactory.com/about/">About The Original Fit Factory | The Original Fit Factory</a></li><li><a title="TruConnect By TV.FIT - The Only Fitness App You Need" rel="nofollow" href="https://www.truconnect.fit/">TruConnect By TV.FIT - The Only Fitness App You Need</a></li><li><a title="Veterans Strengthening America | The American Legion" rel="nofollow" href="https://www.legion.org/vsa">Veterans Strengthening America | The American Legion</a></li><li><a title="Navy Football 2022 Army-Navy Game Uniform - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=8xyzrYI_GV8">Navy Football 2022 Army-Navy Game Uniform - YouTube</a></li><li><a title="Navy unveils astronaut-themed uniform for annual clash with rival Army" rel="nofollow" href="https://www.militarytimes.com/off-duty/military-sports/army-navy-game/2022/11/23/navy-unveils-astronaut-themed-uniform-for-annual-clash-with-rival-army/">Navy unveils astronaut-themed uniform for annual clash with rival Army</a></li><li><a title="We salute the Marine Corps vet who chugged beer from her prosthetic leg" rel="nofollow" href="https://taskandpurpose.com/culture/marine-corps-annika-hutsler-lakers-beer/">We salute the Marine Corps vet who chugged beer from her prosthetic leg</a></li><li><a title="Lance Cpl. Annika Hutsler (2019) 🇺🇸 - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=npSN-llGX9I&amp;t=10s">Lance Cpl. Annika Hutsler (2019) 🇺🇸 - YouTube</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
To get ready for the Army/Navy game, Jeff and Ashley review the  team uniforms.<br>
Ashley introduces the Army uniform, inspired by &quot;Old Ironsides.&quot;</p>

<p>THIS WEEK&#39;S GUEST<br>
Jennifer Campell shares tips on healthy ways to enjoy the holiday season, and how to stay motivated to focus on fitness goals.</p>

<p>RAPID FIRE<br>
Jeff introduces the NASA-inspired Navy uniform that honors Naval Academy alum Bruce McCandless who performed the first untethered spacewalk.<br>
We salute the Marine Corps vet who chugged beer from her prosthetic leg</p><p>Special Guest: Jennifer Campbell.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/Fqv7BAQBVgo">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="History Behind the Uniform: 1st Armored DIvision - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=0hn4zTmDmOk">History Behind the Uniform: 1st Armored DIvision - YouTube</a></li><li><a title="Army football reveals WWII-themed uniform for Navy matchup" rel="nofollow" href="https://www.militarytimes.com/smr/army-navy-game/2022/11/28/army-football-reveals-wwii-themed-uniform-for-navy-matchup/">Army football reveals WWII-themed uniform for Navy matchup</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Try these healthy Thanksgiving swaps | The American Legion" rel="nofollow" href="https://www.legion.org/magazine/257179/try-these-healthy-thanksgiving-swaps">Try these healthy Thanksgiving swaps | The American Legion</a></li><li><a title="About The Original Fit Factory | The Original Fit Factory" rel="nofollow" href="https://www.theoriginalfitfactory.com/about/">About The Original Fit Factory | The Original Fit Factory</a></li><li><a title="TruConnect By TV.FIT - The Only Fitness App You Need" rel="nofollow" href="https://www.truconnect.fit/">TruConnect By TV.FIT - The Only Fitness App You Need</a></li><li><a title="Veterans Strengthening America | The American Legion" rel="nofollow" href="https://www.legion.org/vsa">Veterans Strengthening America | The American Legion</a></li><li><a title="Navy Football 2022 Army-Navy Game Uniform - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=8xyzrYI_GV8">Navy Football 2022 Army-Navy Game Uniform - YouTube</a></li><li><a title="Navy unveils astronaut-themed uniform for annual clash with rival Army" rel="nofollow" href="https://www.militarytimes.com/off-duty/military-sports/army-navy-game/2022/11/23/navy-unveils-astronaut-themed-uniform-for-annual-clash-with-rival-army/">Navy unveils astronaut-themed uniform for annual clash with rival Army</a></li><li><a title="We salute the Marine Corps vet who chugged beer from her prosthetic leg" rel="nofollow" href="https://taskandpurpose.com/culture/marine-corps-annika-hutsler-lakers-beer/">We salute the Marine Corps vet who chugged beer from her prosthetic leg</a></li><li><a title="Lance Cpl. Annika Hutsler (2019) 🇺🇸 - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=npSN-llGX9I&amp;t=10s">Lance Cpl. Annika Hutsler (2019) 🇺🇸 - YouTube</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 127: Tango Alpha Lima: Health and Wellness with U.S. Army Veteran Jonathan Wechter</title>
  <link>https://tangoalphalima.fireside.fm/127</link>
  <guid isPermaLink="false">5fb04960-86eb-453c-b414-78072c5092b1</guid>
  <pubDate>Tue, 27 Sep 2022 09:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/5fb04960-86eb-453c-b414-78072c5092b1.mp3" length="63816038" type="audio/mpeg"/>
  <itunes:episode>127</itunes:episode>
  <itunes:title>Tango Alpha Lima: Health and Wellness with U.S. Army Veteran Jonathan Wechter</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:05:40</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
Jeff and Ashley discuss the threats China and Russia pose to U.S. dominance in space and Jeff tries to figure out the Space Force  "battle zone".
THIS WEEK'S GUEST
Our guest Jonathan talks about his work as a personal trainer and nutritionist, competing as an elite athlete, and his advocacy for mental wellness and therapeutic use of psychedelics to recover from trauma. 
RAPID FIRE
 WWII veteran joins Legion post before 100th birthday
Big Navy investigating SEAL basic training
 Special Guest: Jonathan Wechter.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, Nancy Sinatra, space force, star wars, space warfare, satellite, guardians, Hiring our Heroes, National Convention, Milwaukee, transition, Rangers, health, fitness, wellness, mental health, leadership, personal trainer, PTSD, elite athlete, psychedelic therapeutics, trauma, GWOT, meditation, therapy, self-reflection, LSD, mushrooms, nature, shaman, self-care, individualized treatment, Philly Cheesesteak, legiontown, SEAL, BUDS</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Jeff and Ashley discuss the threats China and Russia pose to U.S. dominance in space and Jeff tries to figure out the Space Force  &quot;battle zone&quot;.</p>

<p>THIS WEEK&#39;S GUEST<br>
Our guest Jonathan talks about his work as a personal trainer and nutritionist, competing as an elite athlete, and his advocacy for mental wellness and therapeutic use of psychedelics to recover from trauma. </p>

<p>RAPID FIRE<br>
 WWII veteran joins Legion post before 100th birthday<br>
Big Navy investigating SEAL basic training</p><p>Special Guest: Jonathan Wechter.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/mQ1psgSVxKo">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Join The American Legion </a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="American Legion Flag &amp; Emblem" rel="nofollow" href="https://emblem.legion.org/">American Legion Flag &amp; Emblem</a></li><li><a title="US space operations face stiff competition from China and Russia, top Space Force general says | Stars and Stripes" rel="nofollow" href="https://www.stripes.com/branches/space_force/2022-09-13/space-force-operations-china-russia-7322009.html">US space operations face stiff competition from China and Russia, top Space Force general says | Stars and Stripes</a></li><li><a title="Terri Lynn Fundraising" rel="nofollow" href="https://www.terrilynn.com/al">Terri Lynn Fundraising</a></li><li><a title="TAL | Trulaw" rel="nofollow" href="https://www.justicecamplejeune.com/TAL/">TAL | Trulaw</a></li><li><a title="MAPS.org - Support Psychedelic Science - Multidisciplinary Association for Psychedelic Studies - MAPS" rel="nofollow" href="https://maps.org/">MAPS.org - Support Psychedelic Science - Multidisciplinary Association for Psychedelic Studies - MAPS</a></li><li><a title="Veterans Strengthening America" rel="nofollow" href="https://www.legion.org/vsa">Veterans Strengthening America</a></li><li><a title="WWII veteran joins Legion post before 100th birthday | Legiontown U.S.A." rel="nofollow" href="http://www.legiontown.org/wwii-story/9364/wwii-veteran-joins-legion-post-100th-birthday">WWII veteran joins Legion post before 100th birthday | Legiontown U.S.A.</a></li><li><a title="Big Navy investigating SEAL basic training" rel="nofollow" href="https://www.militarytimes.com/news/your-navy/2022/09/12/big-navy-investigating-seal-basic-training/?fbclid=IwAR2WZk7nh8Ll6f1TznlIyHVX_jOqZYvUpvXFAYJ6N5YgPDOYa4DOG0MfK0A">Big Navy investigating SEAL basic training</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Jeff and Ashley discuss the threats China and Russia pose to U.S. dominance in space and Jeff tries to figure out the Space Force  &quot;battle zone&quot;.</p>

<p>THIS WEEK&#39;S GUEST<br>
Our guest Jonathan talks about his work as a personal trainer and nutritionist, competing as an elite athlete, and his advocacy for mental wellness and therapeutic use of psychedelics to recover from trauma. </p>

<p>RAPID FIRE<br>
 WWII veteran joins Legion post before 100th birthday<br>
Big Navy investigating SEAL basic training</p><p>Special Guest: Jonathan Wechter.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/mQ1psgSVxKo">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Join The American Legion </a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="American Legion Flag &amp; Emblem" rel="nofollow" href="https://emblem.legion.org/">American Legion Flag &amp; Emblem</a></li><li><a title="US space operations face stiff competition from China and Russia, top Space Force general says | Stars and Stripes" rel="nofollow" href="https://www.stripes.com/branches/space_force/2022-09-13/space-force-operations-china-russia-7322009.html">US space operations face stiff competition from China and Russia, top Space Force general says | Stars and Stripes</a></li><li><a title="Terri Lynn Fundraising" rel="nofollow" href="https://www.terrilynn.com/al">Terri Lynn Fundraising</a></li><li><a title="TAL | Trulaw" rel="nofollow" href="https://www.justicecamplejeune.com/TAL/">TAL | Trulaw</a></li><li><a title="MAPS.org - Support Psychedelic Science - Multidisciplinary Association for Psychedelic Studies - MAPS" rel="nofollow" href="https://maps.org/">MAPS.org - Support Psychedelic Science - Multidisciplinary Association for Psychedelic Studies - MAPS</a></li><li><a title="Veterans Strengthening America" rel="nofollow" href="https://www.legion.org/vsa">Veterans Strengthening America</a></li><li><a title="WWII veteran joins Legion post before 100th birthday | Legiontown U.S.A." rel="nofollow" href="http://www.legiontown.org/wwii-story/9364/wwii-veteran-joins-legion-post-100th-birthday">WWII veteran joins Legion post before 100th birthday | Legiontown U.S.A.</a></li><li><a title="Big Navy investigating SEAL basic training" rel="nofollow" href="https://www.militarytimes.com/news/your-navy/2022/09/12/big-navy-investigating-seal-basic-training/?fbclid=IwAR2WZk7nh8Ll6f1TznlIyHVX_jOqZYvUpvXFAYJ6N5YgPDOYa4DOG0MfK0A">Big Navy investigating SEAL basic training</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 104: Tango Alpha Lima: 100 Miles for Hope Ambassadors Julia Waring and Rachelle Cannon</title>
  <link>https://tangoalphalima.fireside.fm/104</link>
  <guid isPermaLink="false">83203a3f-5eca-4ea5-a62b-6f098870dfbc</guid>
  <pubDate>Tue, 10 May 2022 09:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/83203a3f-5eca-4ea5-a62b-6f098870dfbc.mp3" length="53619761" type="audio/mpeg"/>
  <itunes:episode>104</itunes:episode>
  <itunes:title>Tango Alpha Lima: 100 Miles for Hope Ambassadors Julia Waring and Rachelle Cannon</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>55:12</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
100 Miles for Hope is in full swing, and Jeff and Ashley are pumped up! The hosts ponder the various benefits of physical activity.
THIS WEEK'S GUESTS
We're doubling the fun with two professional bodybuilders and 100 Miles for Hope Ambassadors, Julia Waring and Rachelle Cannon. 
Both of these International Federation of Bodybuilding and Fitness (IFBB) Figure Professional Athletes share stories of their military academy experiences, their military service and how their current status as elite athletes. 
RAPID FIRE
Bootcamp breakdown
Make-a-Wish allows young teen to attend a special Boot Camp and become a Marine for a day.
 Special Guests: Julia Waring and Rachelle Cannon.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, 100 Miles for Hope, fitness, exercise, wellness, athlete, West Point, Iraq, Coast Guard Academy, U.S. Coast Guard, body positivity, bodybuilding, health, find your why, cardio, cycling, treadmill, swimming, boot camp, Make-A-Wish</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
100 Miles for Hope is in full swing, and Jeff and Ashley are pumped up! The hosts ponder the various benefits of physical activity.</p>

<p>THIS WEEK&#39;S GUESTS<br>
We&#39;re doubling the fun with two professional bodybuilders and 100 Miles for Hope Ambassadors, Julia Waring and Rachelle Cannon. <br>
Both of these International Federation of Bodybuilding and Fitness (IFBB) Figure Professional Athletes share stories of their military academy experiences, their military service and how their current status as elite athletes. </p>

<p>RAPID FIRE<br>
Bootcamp breakdown<br>
Make-a-Wish allows young teen to attend a special Boot Camp and become a Marine for a day.</p><p>Special Guests: Julia Waring and Rachelle Cannon.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/BjtFmknB6oE">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="100 Miles for Hope | The American Legion" rel="nofollow" href="https://www.legion.org/100miles">100 Miles for Hope | The American Legion</a></li><li><a title="Veterans Strengthening America | The American Legion" rel="nofollow" href="https://www.legion.org/vsa">Veterans Strengthening America | The American Legion</a></li><li><a title="US Military Boot Camp: Differences in Army, Navy, Marine Corps, Air Force" rel="nofollow" href="https://taskandpurpose.com/video/boot-camp-basic-training/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">US Military Boot Camp: Differences in Army, Navy, Marine Corps, Air Force</a></li><li><a title="Child with heart condition becomes Marine for a day after mini boot camp" rel="nofollow" href="https://taskandpurpose.com/news/marines-child-make-a-wish-foundation-boot-camp/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Child with heart condition becomes Marine for a day after mini boot camp</a></li><li><a title="Suggest a Guest" rel="nofollow" href="https://www.legion.org/tangoalphalima/nominate-guest">Suggest a Guest</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
100 Miles for Hope is in full swing, and Jeff and Ashley are pumped up! The hosts ponder the various benefits of physical activity.</p>

<p>THIS WEEK&#39;S GUESTS<br>
We&#39;re doubling the fun with two professional bodybuilders and 100 Miles for Hope Ambassadors, Julia Waring and Rachelle Cannon. <br>
Both of these International Federation of Bodybuilding and Fitness (IFBB) Figure Professional Athletes share stories of their military academy experiences, their military service and how their current status as elite athletes. </p>

<p>RAPID FIRE<br>
Bootcamp breakdown<br>
Make-a-Wish allows young teen to attend a special Boot Camp and become a Marine for a day.</p><p>Special Guests: Julia Waring and Rachelle Cannon.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/BjtFmknB6oE">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="100 Miles for Hope | The American Legion" rel="nofollow" href="https://www.legion.org/100miles">100 Miles for Hope | The American Legion</a></li><li><a title="Veterans Strengthening America | The American Legion" rel="nofollow" href="https://www.legion.org/vsa">Veterans Strengthening America | The American Legion</a></li><li><a title="US Military Boot Camp: Differences in Army, Navy, Marine Corps, Air Force" rel="nofollow" href="https://taskandpurpose.com/video/boot-camp-basic-training/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">US Military Boot Camp: Differences in Army, Navy, Marine Corps, Air Force</a></li><li><a title="Child with heart condition becomes Marine for a day after mini boot camp" rel="nofollow" href="https://taskandpurpose.com/news/marines-child-make-a-wish-foundation-boot-camp/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Child with heart condition becomes Marine for a day after mini boot camp</a></li><li><a title="Suggest a Guest" rel="nofollow" href="https://www.legion.org/tangoalphalima/nominate-guest">Suggest a Guest</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 51: Tango Alpha Lima: Team RWB with guest Mike Erwin</title>
  <link>https://tangoalphalima.fireside.fm/51</link>
  <guid isPermaLink="false">1808ef73-61e7-445b-ade7-6c1c4188bbd0</guid>
  <pubDate>Tue, 27 Apr 2021 09:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/1808ef73-61e7-445b-ade7-6c1c4188bbd0.mp3" length="41939146" type="audio/mpeg"/>
  <itunes:episode>51</itunes:episode>
  <itunes:title>Tango Alpha Lima: Team RWB with guest Mike Erwin</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by three post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>43:33</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>Mike Erwin, founder and executive director of Team Red, White and Blue, joins Team Tango to share the origin story for Team RWB, and the many ways in which the organization helps enrich the lives of America’s veterans by connecting them to their community through physical and social activity.
Erwin touches on the importance of being part of a team, partnerships with IVMF and the George W. Bush Center, the link between physical activity, social interactions and mental wellness. Special Guest: Mike Erwin.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, Boys State, Legion baseball, 100milesforhope, marching orders, team RWB, University of Michigan, ruck march, ultramarathon, patriot highlander games, Cobleskill NY, Syracuse University, Eagle Research, health, wellness, fitness, Oura Ring, IVMF, George W. Bush Center, CrossFit, yoga, walking,  </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Mike Erwin, founder and executive director of Team Red, White and Blue, joins Team Tango to share the origin story for Team RWB, and the many ways in which the organization helps enrich the lives of America’s veterans by connecting them to their community through physical and social activity.</p>

<p>Erwin touches on the importance of being part of a team, partnerships with IVMF and the George W. Bush Center, the link between physical activity, social interactions and mental wellness.</p><p>Special Guest: Mike Erwin.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/FHomqb3U_Dg">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Find an American Legion Service Officer" rel="nofollow" href="https://www.legion.org/serviceofficers">Find an American Legion Service Officer</a></li><li><a title="Home - Team RWB" rel="nofollow" href="https://www.teamrwb.org/">Home - Team RWB</a> &mdash; enrich the lives of America’s veterans by connecting them to their community through physical and social activity</li><li><a title="100 Miles For Hope | The American Legion" rel="nofollow" href="https://www.legion.org/100miles">100 Miles For Hope | The American Legion</a></li><li><a title="Marching Orders" rel="nofollow" href="https://donate.teamrwb.org/event/marching-orders/e329889">Marching Orders</a></li><li><a title="Member App Version 2.0 - Team RWB" rel="nofollow" href="https://www.teamrwb.org/member-app/">Member App Version 2.0 - Team RWB</a></li><li><a title="Enriching Veterans&#39; Lives Through An Evidence-Based Approach: A Case Illustration of Team Red, White &amp; Blue - Institute for Veterans and Military Families" rel="nofollow" href="https://ivmf.syracuse.edu/article/enriching-veterans-lives-through-an-evidence-based-approach/">Enriching Veterans' Lives Through An Evidence-Based Approach: A Case Illustration of Team Red, White &amp; Blue - Institute for Veterans and Military Families</a></li><li><a title="Research - Team RWB" rel="nofollow" href="https://www.teamrwb.org/impact/research-efforts/">Research - Team RWB</a></li><li><a title="Oura Ring: Accurate Health Information Accessible to Everyone" rel="nofollow" href="https://ouraring.com/">Oura Ring: Accurate Health Information Accessible to Everyone</a> &mdash; Shop Now</li><li><a title="Resolution No. 20: Encourage Collaboration with Selected Post-9/11 Generation Veterans Groups" rel="nofollow" href="https://archive.legion.org/handle/20.500.12203/4670">Resolution No. 20: Encourage Collaboration with Selected Post-9/11 Generation Veterans Groups</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Mike Erwin, founder and executive director of Team Red, White and Blue, joins Team Tango to share the origin story for Team RWB, and the many ways in which the organization helps enrich the lives of America’s veterans by connecting them to their community through physical and social activity.</p>

<p>Erwin touches on the importance of being part of a team, partnerships with IVMF and the George W. Bush Center, the link between physical activity, social interactions and mental wellness.</p><p>Special Guest: Mike Erwin.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/FHomqb3U_Dg">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Find an American Legion Service Officer" rel="nofollow" href="https://www.legion.org/serviceofficers">Find an American Legion Service Officer</a></li><li><a title="Home - Team RWB" rel="nofollow" href="https://www.teamrwb.org/">Home - Team RWB</a> &mdash; enrich the lives of America’s veterans by connecting them to their community through physical and social activity</li><li><a title="100 Miles For Hope | The American Legion" rel="nofollow" href="https://www.legion.org/100miles">100 Miles For Hope | The American Legion</a></li><li><a title="Marching Orders" rel="nofollow" href="https://donate.teamrwb.org/event/marching-orders/e329889">Marching Orders</a></li><li><a title="Member App Version 2.0 - Team RWB" rel="nofollow" href="https://www.teamrwb.org/member-app/">Member App Version 2.0 - Team RWB</a></li><li><a title="Enriching Veterans&#39; Lives Through An Evidence-Based Approach: A Case Illustration of Team Red, White &amp; Blue - Institute for Veterans and Military Families" rel="nofollow" href="https://ivmf.syracuse.edu/article/enriching-veterans-lives-through-an-evidence-based-approach/">Enriching Veterans' Lives Through An Evidence-Based Approach: A Case Illustration of Team Red, White &amp; Blue - Institute for Veterans and Military Families</a></li><li><a title="Research - Team RWB" rel="nofollow" href="https://www.teamrwb.org/impact/research-efforts/">Research - Team RWB</a></li><li><a title="Oura Ring: Accurate Health Information Accessible to Everyone" rel="nofollow" href="https://ouraring.com/">Oura Ring: Accurate Health Information Accessible to Everyone</a> &mdash; Shop Now</li><li><a title="Resolution No. 20: Encourage Collaboration with Selected Post-9/11 Generation Veterans Groups" rel="nofollow" href="https://archive.legion.org/handle/20.500.12203/4670">Resolution No. 20: Encourage Collaboration with Selected Post-9/11 Generation Veterans Groups</a></li></ul>]]>
  </itunes:summary>
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