web02.fireside.fm Tue, 14 Apr 2026 18:00:23 -0500 Fireside (https://fireside.fm) Tango Alpha Lima Podcast - Episodes Tagged with “Healthy Habits” https://tangoalphalima.fireside.fm/tags/healthy%20habits Tue, 01 Jul 2025 06:00:00 -0400 Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community. This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima en-us episodic A podcast for and by military veterans and service members, brought to you by The American Legion The American Legion Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community. This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima no veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits The American Legion hsoria@legion.org Episode 270: Top three things disruptive to your health with Jennifer Campbell – Tango Alpha Lima https://tangoalphalima.fireside.fm/270 bfbad01e-fde1-4a2e-a67b-a458a4dd3c69 Tue, 01 Jul 2025 06:00:00 -0400 The American Legion 270 Top three things disruptive to your health with Jennifer Campbell – Tango Alpha Lima full 6 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 1:06:41 no National Creative Ice Cream Flavors Day THE INTERVIEW Nutrition can be complicated. Army veteran and health and wellness expert Jennifer Campbell helps bring clarity and provides answers on how adults can fix the most disruptive things affecting their health. Among the topics she tackles are the best exercise for your health and longevity, lessons from the Blue Zones and understanding the role of the microbiome and gut health. SCUTTLEBUTT Reddit Rabbit Hole: Unfortunate Fourth of July fireworks fizzles Legacies of historic units face uncertain future as Army plans to close more than 20 base museums in major reduction Special Guest: Jennifer Campbell. military, veteran, post-9/11, GWOT, American Legion, service, community, ice cream, bertie botts every flavor beans, military family, basic training memories, military culture, sexual harassment, health, fitness, nutrition, lifestyle, health span, HRT, menopause, gut health, evidence-based medicine, bio-identical hormones, functional medicine practitioners, healthy habits, Blue Zones, Mediterranean, longevity, supplements, Alzheimer’s, cognition, journaling, 4th of July, July 4th, fireworks, Darwin Awards, Reddit Rabbit Hole, military museum, history, DOGE, budget cuts National Creative Ice Cream Flavors Day

THE INTERVIEW
Nutrition can be complicated. Army veteran and health and wellness expert Jennifer Campbell helps bring clarity and provides answers on how adults can fix the most disruptive things affecting their health. Among the topics she tackles are the best exercise for your health and longevity, lessons from the Blue Zones and understanding the role of the microbiome and gut health.

SCUTTLEBUTT
Reddit Rabbit Hole: Unfortunate Fourth of July fireworks fizzles

Legacies of historic units face uncertain future as Army plans to close more than 20 base museums in major reduction

Special Guest: Jennifer Campbell.

Links:

]]> National Creative Ice Cream Flavors Day

THE INTERVIEW
Nutrition can be complicated. Army veteran and health and wellness expert Jennifer Campbell helps bring clarity and provides answers on how adults can fix the most disruptive things affecting their health. Among the topics she tackles are the best exercise for your health and longevity, lessons from the Blue Zones and understanding the role of the microbiome and gut health.

SCUTTLEBUTT
Reddit Rabbit Hole: Unfortunate Fourth of July fireworks fizzles

Legacies of historic units face uncertain future as Army plans to close more than 20 base museums in major reduction

Special Guest: Jennifer Campbell.

Links:

]]> Episode 184: Tango Alpha Lima: Former Army White House Physician Dr. Jennifer Peña https://tangoalphalima.fireside.fm/184 c24e6571-9f9e-43b2-8423-d07263e9b5f2 Tue, 10 Oct 2023 06:00:00 -0400 The American Legion 184 Tango Alpha Lima: Former Army White House Physician Dr. Jennifer Peña full 4 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 56:10 no IN THE NEWS 10 Military Habits and Hacks That Will Change Your Life THIS WEEK'S GUEST Dr. Jennifer Peña is a board-certified internal medicine physician, an Army combat veteran, a former physician in the White House Medical Unit, and an expert in digital and telehealth. She joins the podcast to share her experience serving as primary physician to the vice president under two administrations, and what it was like to return it to her home in Puerto Rico and become a leading voice in the advancement of telehealth care. RAPID FIRE Shaving the Sergeant Major of the Army? There’s an app for that. A veteran started a gun shop. When a struggling soldier asked him to store his firearms – he started saving lives. Army Colonel Enforces the Rules On and Off the Football Field Special Guest: Dr. Jennifer M. Peña,. military, veteran, post-9/11, GWOT, American Legion, service, community, ilitary habits, sardinki, healthy habits, Puerto Rico, Latino, military family, Army, physician, health care, translator, Yale, culture, combat medicine, medical school, recruiting, trailblazer, white house physician, veep, Hurricane Maria, VP Biden, VP Pence, telemedicine, health tech, accessibility to care, AI, artificial intelligence, rural care, innovation, technology, clean-shaven, suicide prevention, Be The One, gun safety, veteran suicide, Division I, football, college athletics IN THE NEWS
10 Military Habits and Hacks That Will Change Your Life

THIS WEEK'S GUEST
Dr. Jennifer Peña is a board-certified internal medicine physician, an Army combat veteran, a former physician in the White House Medical Unit, and an expert in digital and telehealth. She joins the podcast to share her experience serving as primary physician to the vice president under two administrations, and what it was like to return it to her home in Puerto Rico and become a leading voice in the advancement of telehealth care.

RAPID FIRE
Shaving the Sergeant Major of the Army? There’s an app for that.

A veteran started a gun shop. When a struggling soldier asked him to store his firearms – he started saving lives.

Army Colonel Enforces the Rules On and Off the Football Field

Special Guest: Dr. Jennifer M. Peña,.

Links:

]]> IN THE NEWS
10 Military Habits and Hacks That Will Change Your Life

THIS WEEK'S GUEST
Dr. Jennifer Peña is a board-certified internal medicine physician, an Army combat veteran, a former physician in the White House Medical Unit, and an expert in digital and telehealth. She joins the podcast to share her experience serving as primary physician to the vice president under two administrations, and what it was like to return it to her home in Puerto Rico and become a leading voice in the advancement of telehealth care.

RAPID FIRE
Shaving the Sergeant Major of the Army? There’s an app for that.

A veteran started a gun shop. When a struggling soldier asked him to store his firearms – he started saving lives.

Army Colonel Enforces the Rules On and Off the Football Field

Special Guest: Dr. Jennifer M. Peña,.

Links:

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