THE INTERVIEW
During his 20-plus year career, retired Navy SEAL Commander, Rich Diviney helped SEALs perform faster, longer, and better, especially in high-stress environments. After he retired, he used some of the same tools to develop the Attributes Method and now works as a speaker, facilitator, and consultant, to train business, athletic, and military leaders.  Diviney shares how his 42 attributes can be used to improve individual and team performance.

THE SCUTTLEBUTT
DARPA deploying tech solution to solve military overseas voting headaches
Buckets and Pockets - Navy rolls out new Uniform Policy
How to name a helicopter

Special Guest: Rich Diviney.

Links:

• Watch video of this episode on YouTube
• Find a Service Officer
• The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare
• Discover Your Attributes
• Buy the Book
• A new way to measure trust between leaders and team members
• Huberman Lab
• Troops aim to be made ‘first-class voters’ with new DARPA tech
• Finally, sailors can put hands in their pockets under policy update
• Why US Army Helicopters Are Named After Native Americans
• Be the One | The American Legion

THIS WEEK'S GUEST
Jeff and Ashley spend time with retired U.S. Marine Corps Col. John "Ace" Astle, talking about his new book, "Jungle Combat: A Combat Pilot’s Tape Recorded Transcripts from Vietnam 1968-1969," as well as a lifetime of expereiences that included his service in the military - including a tour in Vietnam and a tour as a Marine One Presidential helicopter pilot, law enforcement, and the Maryland General Assembly. 

RAPID FIRE
Russia's alleged use of hypersonic missile in combat
Ukrainian girl who sang 'Let it Go' in a bomb shelter sings Ukranian national anthem at a charity concert in Poland
Taliban cancels higher education for girls - to the surprise of nobody.

Special Guest: John Astle.

Links:

• Watch video of this episode on YouTube
• Send us your feedback! — Tell us if you're heading to the Tough Ruck in Boston!
• The American Legion 100 Miles For Hope
• Jungle Combat: A Combat Pilot’s Tape Recorded Transcripts from Vietnam 1968-1969: Jablonski, Gemma M.: 9798985170115: Amazon.com: Books
• Guy C. Parlett Post 7 Department of Maryland
• Join The American Legion
• Ukrainian Girl Sings 'Let It Go' in Bomb Shelter - YouTube
• Amelia Anisovych: Ukrainian girl who sang ‘Let It Go’ in bomb shelter performs national anthem - YouTube