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  <channel>
    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Wed, 15 Apr 2026 14:33:40 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Tango Alpha Lima Podcast - Episodes Tagged with “Human Performance”</title>
    <link>https://tangoalphalima.fireside.fm/tags/human%20performance</link>
    <pubDate>Tue, 28 May 2024 06:00:00 -0400</pubDate>
    <description>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>A podcast for and by military veterans and service members, brought to you by The American Legion</itunes:subtitle>
    <itunes:author>The American Legion</itunes:author>
    <itunes:summary>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits</itunes:keywords>
    <itunes:owner>
      <itunes:name>The American Legion</itunes:name>
      <itunes:email>hsoria@legion.org</itunes:email>
    </itunes:owner>
<itunes:category text="News">
  <itunes:category text="News Commentary"/>
</itunes:category>
<itunes:category text="Business">
  <itunes:category text="Non-Profit"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<item>
  <title>Episode 215: Tango Alpha Lima: USU CHAMP with Capt. J. Russell Linderman and Andrea Lindsey</title>
  <link>https://tangoalphalima.fireside.fm/215</link>
  <guid isPermaLink="false">d21cad32-1a1d-4a62-8b4b-c35f62245591</guid>
  <pubDate>Tue, 28 May 2024 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/d21cad32-1a1d-4a62-8b4b-c35f62245591.mp3" length="72448621" type="audio/mpeg"/>
  <itunes:episode>215</itunes:episode>
  <itunes:title>Tango Alpha Lima: USU CHAMP with Capt. J. Russell Linderman and Andrea Lindsey</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:15:20</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/d/d21cad32-1a1d-4a62-8b4b-c35f62245591/cover.jpg?v=1"/>
  <description>BRAVO ZULU
Post steps up to help Sea Cadets
THE INTERVIEW
The Uniformed Services University School of Medicine Consortium of Health and Military Performance (CHAMP), is a designated DoD Center of Excellence specializing in Total Force Fitness and Human Performance Optimization. 
 Deputy Director, Capt. J. Russell Linderman and Director of Operation Supplement Safety and Senior Nutrition Scientist Andrea Lindsey join the podcast to discuss how CHAMP helps to enhance Warfighter readiness through evidence-based human performance optimization knowledge, guidance, and operational support. 
SCUTTLEBUTT
'Band of Brothers' cast dropping into Normandy  
INDEF DOD IDs inconvenience Air Travelers 
The Army’s Future Vertical Lift Initiative Experiences a Hard Landing  Special Guests: Andrea Lindsey and J. Russell Linderman.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, military superstitions, pandemic, Legion Family, Sons of The American Legion, Navy Sea Cadets, human performance, research, fitness, wellness, Navy SEAL, evidence based, TBI, PTSD, recruiting, preventative medicine, Holisitc, sleeplessness, sleep hygiene, supplements, nutrition, dietitian, weight-loss, stress, PCS, transition, Normandy, D-Day, Band of Brothers, paratroopers, Easy Company, National Commander, travel, identification, TSA, USID, vertical flight, FARA, Boeing, Blackhawk, Chinook</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>BRAVO ZULU<br>
Post steps up to help Sea Cadets</p>

<p>THE INTERVIEW<br>
The Uniformed Services University School of Medicine Consortium of Health and Military Performance (CHAMP), is a designated DoD Center of Excellence specializing in Total Force Fitness and Human Performance Optimization. </p>

<p>Deputy Director, Capt. J. Russell Linderman and Director of Operation Supplement Safety and Senior Nutrition Scientist Andrea Lindsey join the podcast to discuss how CHAMP helps to enhance Warfighter readiness through evidence-based human performance optimization knowledge, guidance, and operational support. </p>

<p>SCUTTLEBUTT<br>
&#39;Band of Brothers&#39; cast dropping into Normandy  </p>

<p>INDEF DOD IDs inconvenience Air Travelers </p>

<p>The Army’s Future Vertical Lift Initiative Experiences a Hard Landing </p><p>Special Guests: Andrea Lindsey and J. Russell Linderman.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/rWPrlEPMylU">Watch video of this episode on YouTube</a></li><li><a title="Weird superstitions in the U.S. military, according to veterans" rel="nofollow" href="https://taskandpurpose.com/culture/superstitions-us-military/">Weird superstitions in the U.S. military, according to veterans</a></li><li><a title="HPRC – The military’s source for fitness, wellness, and performance nutrition" rel="nofollow" href="https://www.hprc-online.org/">HPRC – The military’s source for fitness, wellness, and performance nutrition</a></li><li><a title="Operation Supplement Safety | OPSS" rel="nofollow" href="https://www.opss.org/">Operation Supplement Safety | OPSS</a></li><li><a title="Rx3" rel="nofollow" href="https://rx3.usuhs.edu/">Rx3</a></li><li><a title="Amazon.com : why we sleep mathew walker" rel="nofollow" href="https://www.amazon.com/s?k=why+we+sleep+mathew+walker&amp;hvadid=598610769801&amp;hvdev=c&amp;hvlocphy=9016139&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=13220550965570066954&amp;hvtargid=kwd-385556378377&amp;hydadcr=15526_13558562&amp;tag=googhydr-20&amp;ref=pd_sl_96ezhg25n3_e">Amazon.com : why we sleep mathew walker</a></li><li><a title="How You Can Help the &#39;Band of Brothers&#39; Cast Recreate Easy Company&#39;s Drop into Normandy 80 Years Later | Military.com" rel="nofollow" href="https://www.military.com/off-duty/television/2024/04/19/band-of-brothers-cast-needs-your-help-recreate-easy-companys-drop-normandy-80-years-later.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">How You Can Help the 'Band of Brothers' Cast Recreate Easy Company's Drop into Normandy 80 Years Later | Military.com</a></li><li><a title="‘Indefinite’ Defense Department IDs Inconvenience Air Travelers, May Be Dropped as Acceptable Identification | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2024/04/16/airport-scanners-cant-read-some-defense-department-ids-irking-military-card-holders-during-travel.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">‘Indefinite’ Defense Department IDs Inconvenience Air Travelers, May Be Dropped as Acceptable Identification | Military.com</a></li><li><a title="Future US Military Rotorcraft Design Capability At Risk" rel="nofollow" href="https://www.forbes.com/sites/mikehirschberg/2024/04/23/future-us-military-rotorcraft-design-capability-at-risk/?sh=22b8738e4755">Future US Military Rotorcraft Design Capability At Risk</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="Join The American Legion | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join The American Legion | The American Legion</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>BRAVO ZULU<br>
Post steps up to help Sea Cadets</p>

<p>THE INTERVIEW<br>
The Uniformed Services University School of Medicine Consortium of Health and Military Performance (CHAMP), is a designated DoD Center of Excellence specializing in Total Force Fitness and Human Performance Optimization. </p>

<p>Deputy Director, Capt. J. Russell Linderman and Director of Operation Supplement Safety and Senior Nutrition Scientist Andrea Lindsey join the podcast to discuss how CHAMP helps to enhance Warfighter readiness through evidence-based human performance optimization knowledge, guidance, and operational support. </p>

<p>SCUTTLEBUTT<br>
&#39;Band of Brothers&#39; cast dropping into Normandy  </p>

<p>INDEF DOD IDs inconvenience Air Travelers </p>

<p>The Army’s Future Vertical Lift Initiative Experiences a Hard Landing </p><p>Special Guests: Andrea Lindsey and J. Russell Linderman.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/rWPrlEPMylU">Watch video of this episode on YouTube</a></li><li><a title="Weird superstitions in the U.S. military, according to veterans" rel="nofollow" href="https://taskandpurpose.com/culture/superstitions-us-military/">Weird superstitions in the U.S. military, according to veterans</a></li><li><a title="HPRC – The military’s source for fitness, wellness, and performance nutrition" rel="nofollow" href="https://www.hprc-online.org/">HPRC – The military’s source for fitness, wellness, and performance nutrition</a></li><li><a title="Operation Supplement Safety | OPSS" rel="nofollow" href="https://www.opss.org/">Operation Supplement Safety | OPSS</a></li><li><a title="Rx3" rel="nofollow" href="https://rx3.usuhs.edu/">Rx3</a></li><li><a title="Amazon.com : why we sleep mathew walker" rel="nofollow" href="https://www.amazon.com/s?k=why+we+sleep+mathew+walker&amp;hvadid=598610769801&amp;hvdev=c&amp;hvlocphy=9016139&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=13220550965570066954&amp;hvtargid=kwd-385556378377&amp;hydadcr=15526_13558562&amp;tag=googhydr-20&amp;ref=pd_sl_96ezhg25n3_e">Amazon.com : why we sleep mathew walker</a></li><li><a title="How You Can Help the &#39;Band of Brothers&#39; Cast Recreate Easy Company&#39;s Drop into Normandy 80 Years Later | Military.com" rel="nofollow" href="https://www.military.com/off-duty/television/2024/04/19/band-of-brothers-cast-needs-your-help-recreate-easy-companys-drop-normandy-80-years-later.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">How You Can Help the 'Band of Brothers' Cast Recreate Easy Company's Drop into Normandy 80 Years Later | Military.com</a></li><li><a title="‘Indefinite’ Defense Department IDs Inconvenience Air Travelers, May Be Dropped as Acceptable Identification | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2024/04/16/airport-scanners-cant-read-some-defense-department-ids-irking-military-card-holders-during-travel.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">‘Indefinite’ Defense Department IDs Inconvenience Air Travelers, May Be Dropped as Acceptable Identification | Military.com</a></li><li><a title="Future US Military Rotorcraft Design Capability At Risk" rel="nofollow" href="https://www.forbes.com/sites/mikehirschberg/2024/04/23/future-us-military-rotorcraft-design-capability-at-risk/?sh=22b8738e4755">Future US Military Rotorcraft Design Capability At Risk</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="Join The American Legion | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join The American Legion | The American Legion</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 210: Tango Alpha Lima: Fort Meade Armed Forces Wellness Center Director Noelle Austin-Jones</title>
  <link>https://tangoalphalima.fireside.fm/210</link>
  <guid isPermaLink="false">f8144497-35de-4824-9b69-479dcf8a727e</guid>
  <pubDate>Tue, 23 Apr 2024 08:30:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/f8144497-35de-4824-9b69-479dcf8a727e.mp3" length="55354439" type="audio/mpeg"/>
  <itunes:episode>210</itunes:episode>
  <itunes:title>Tango Alpha Lima: Fort Meade Armed Forces Wellness Center Director Noelle Austin-Jones</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>57:33</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/f/f8144497-35de-4824-9b69-479dcf8a727e/cover.jpg?v=1"/>
  <description>BRAVO ZULU
Celebration of a service officer who helped a Army veteran recieve the funeral honors she deserved'
THE INTERVIEW
Noelle Austin-Jones, Director of the Armed Forces Wellness Center Director at Fort Meade in Maryland discusses the AFWC global mission to improve and sustain health, performance, and readiness of the Total Fighting Force.   
SCUTTLEBUTT
Celebrity veteran Shaggy's unique vocal style inspired by his Marine Corps drill instructor
Woobies are forever
Kansas Sons of The American Legion supporting homeless veterans Special Guest: Noelle Austin-Jones .
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, funeral services, funeral benefits, Armed Forces Wellness Center, total force fitness, human performance, health readiness, holistic, military spouse, health, wellness injury prevention, mind body spirit, stress-management, weight-tape, PTSD, coping skill, meditation, change, motivation, fitness testing, metabolic testing, heart health, cadence, woobie, danger-sleep, homeless, Sons of the American Legion</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>BRAVO ZULU<br>
Celebration of a service officer who helped a Army veteran recieve the funeral honors she deserved&#39;</p>

<p>THE INTERVIEW<br>
Noelle Austin-Jones, Director of the Armed Forces Wellness Center Director at Fort Meade in Maryland discusses the AFWC global mission to improve and sustain health, performance, and readiness of the Total Fighting Force.   </p>

<p>SCUTTLEBUTT<br>
Celebrity veteran Shaggy&#39;s unique vocal style inspired by his Marine Corps drill instructor<br>
Woobies are forever<br>
Kansas Sons of The American Legion supporting homeless veterans</p><p>Special Guest: Noelle Austin-Jones .</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/c_vSCv-Lx-E">Watch video of this episode on YouTube</a></li><li><a title="What to Do Before a Veteran Dies | Brochures &amp; Publications | The American Legion" rel="nofollow" href="https://www.legion.org/publications/226617/what-do-veteran-dies">What to Do Before a Veteran Dies | Brochures &amp; Publications | The American Legion</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="Armed Forces Wellness Center Operations - Defense Centers for Public Health - Aberdeen" rel="nofollow" href="https://ph.health.mil/organization/hpw/Pages/ArmyWellnessCenters.aspx">Armed Forces Wellness Center Operations - Defense Centers for Public Health - Aberdeen</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Rapper Shaggy Got His Distinctive Voice from Making Fun of His Marine Corps Drill Instructors | Military.com" rel="nofollow" href="https://www.military.com/off-duty/music/2024/03/12/rapper-shaggy-got-his-distinctive-voice-making-fun-of-his-marine-corps-drill-instructors.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb&amp;SToverlay=342f5a58-c37b-4142-b049-1f737335b507">Rapper Shaggy Got His Distinctive Voice from Making Fun of His Marine Corps Drill Instructors | Military.com</a></li><li><a title="The Woobie" rel="nofollow" href="https://veteran.com/woobie/">The Woobie</a></li><li><a title="Fundraiser will help over 30 homeless Wichita veterans as they move to permanent housing | The American Legion" rel="nofollow" href="https://www.legion.org/sons/261360/fundraiser-will-help-over-30-homeless-wichita-veterans-they-move-permanent-housing">Fundraiser will help over 30 homeless Wichita veterans as they move to permanent housing | The American Legion</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>BRAVO ZULU<br>
Celebration of a service officer who helped a Army veteran recieve the funeral honors she deserved&#39;</p>

<p>THE INTERVIEW<br>
Noelle Austin-Jones, Director of the Armed Forces Wellness Center Director at Fort Meade in Maryland discusses the AFWC global mission to improve and sustain health, performance, and readiness of the Total Fighting Force.   </p>

<p>SCUTTLEBUTT<br>
Celebrity veteran Shaggy&#39;s unique vocal style inspired by his Marine Corps drill instructor<br>
Woobies are forever<br>
Kansas Sons of The American Legion supporting homeless veterans</p><p>Special Guest: Noelle Austin-Jones .</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/c_vSCv-Lx-E">Watch video of this episode on YouTube</a></li><li><a title="What to Do Before a Veteran Dies | Brochures &amp; Publications | The American Legion" rel="nofollow" href="https://www.legion.org/publications/226617/what-do-veteran-dies">What to Do Before a Veteran Dies | Brochures &amp; Publications | The American Legion</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="Armed Forces Wellness Center Operations - Defense Centers for Public Health - Aberdeen" rel="nofollow" href="https://ph.health.mil/organization/hpw/Pages/ArmyWellnessCenters.aspx">Armed Forces Wellness Center Operations - Defense Centers for Public Health - Aberdeen</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Rapper Shaggy Got His Distinctive Voice from Making Fun of His Marine Corps Drill Instructors | Military.com" rel="nofollow" href="https://www.military.com/off-duty/music/2024/03/12/rapper-shaggy-got-his-distinctive-voice-making-fun-of-his-marine-corps-drill-instructors.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb&amp;SToverlay=342f5a58-c37b-4142-b049-1f737335b507">Rapper Shaggy Got His Distinctive Voice from Making Fun of His Marine Corps Drill Instructors | Military.com</a></li><li><a title="The Woobie" rel="nofollow" href="https://veteran.com/woobie/">The Woobie</a></li><li><a title="Fundraiser will help over 30 homeless Wichita veterans as they move to permanent housing | The American Legion" rel="nofollow" href="https://www.legion.org/sons/261360/fundraiser-will-help-over-30-homeless-wichita-veterans-they-move-permanent-housing">Fundraiser will help over 30 homeless Wichita veterans as they move to permanent housing | The American Legion</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 206: Tango Alpha Lima: The Attributes founder Rich Diviney</title>
  <link>https://tangoalphalima.fireside.fm/206</link>
  <guid isPermaLink="false">54f21537-f1dd-43cd-89c4-61eac4c7abc1</guid>
  <pubDate>Tue, 26 Mar 2024 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/54f21537-f1dd-43cd-89c4-61eac4c7abc1.mp3" length="72626416" type="audio/mpeg"/>
  <itunes:episode>206</itunes:episode>
  <itunes:title>Tango Alpha Lima: The Attributes founder Rich Diviney</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:15:32</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/5/54f21537-f1dd-43cd-89c4-61eac4c7abc1/cover.jpg?v=1"/>
  <description>ASK US ANYTHING: How to find an accredited American Legion Service Officer
THE INTERVIEW
During his 20-plus year career, retired Navy SEAL Commander, Rich Diviney helped SEALs perform faster, longer, and better, especially in high-stress environments. After he retired, he used some of the same tools to develop the Attributes Method and now works as a speaker, facilitator, and consultant, to train business, athletic, and military leaders.  Diviney shares how his 42 attributes can be used to improve individual and team performance.
THE SCUTTLEBUTT
DARPA deploying tech solution to solve military overseas voting headaches
Buckets and Pockets - Navy rolls out new Uniform Policy
How to name a helicopter Special Guest: Rich Diviney.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, phone etiquette, SEALs, BUDS, Hell Week, Attributes, moxie, human performance, competitiveness, special operations, strength finder, Teams, coaching, high-performing teams, trust, shared experience, voting, overseas voting, election, absentee, pockets, tiara, Native Americans, helicopter, Apache, Lakota, Chinook, Sioux, Standing Rock</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>ASK US ANYTHING: How to find an accredited American Legion Service Officer</p>

<p>THE INTERVIEW<br>
During his 20-plus year career, retired Navy SEAL Commander, Rich Diviney helped SEALs perform faster, longer, and better, especially in high-stress environments. After he retired, he used some of the same tools to develop the Attributes Method and now works as a speaker, facilitator, and consultant, to train business, athletic, and military leaders.  Diviney shares how his 42 attributes can be used to improve individual and team performance.</p>

<p>THE SCUTTLEBUTT<br>
DARPA deploying tech solution to solve military overseas voting headaches<br>
Buckets and Pockets - Navy rolls out new Uniform Policy<br>
How to name a helicopter</p><p>Special Guest: Rich Diviney.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/00m3rDA3JnU">Watch video of this episode on YouTube</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Discover Your Attributes" rel="nofollow" href="https://theattributes.com/">Discover Your Attributes</a></li><li><a title="Buy the Book" rel="nofollow" href="https://theattributes.com/buy/">Buy the Book</a></li><li><a title="A new way to measure trust between leaders and team members" rel="nofollow" href="https://dashboard.theattributes.com/trust-fall">A new way to measure trust between leaders and team members</a></li><li><a title="Huberman Lab" rel="nofollow" href="https://www.hubermanlab.com/">Huberman Lab</a></li><li><a title="Troops aim to be made ‘first-class voters’ with new DARPA tech" rel="nofollow" href="https://www.c4isrnet.com/news/your-military/2024/02/16/troops-aim-to-be-made-first-class-voters-with-new-darpa-tech/">Troops aim to be made ‘first-class voters’ with new DARPA tech</a></li><li><a title="Finally, sailors can put hands in their pockets under policy update" rel="nofollow" href="https://www.navytimes.com/news/your-navy/2024/02/14/finally-sailors-can-put-their-hands-in-their-pockets/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb&amp;SToverlay=342f5a58-c37b-4142-b049-1f737335b507">Finally, sailors can put hands in their pockets under policy update</a></li><li><a title="Why US Army Helicopters Are Named After Native Americans" rel="nofollow" href="https://www.voanews.com/a/why-us-army-helicopters-are-named-after-native-americans/7467057.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb&amp;SToverlay=342f5a58-c37b-4142-b049-1f737335b507">Why US Army Helicopters Are Named After Native Americans</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>ASK US ANYTHING: How to find an accredited American Legion Service Officer</p>

<p>THE INTERVIEW<br>
During his 20-plus year career, retired Navy SEAL Commander, Rich Diviney helped SEALs perform faster, longer, and better, especially in high-stress environments. After he retired, he used some of the same tools to develop the Attributes Method and now works as a speaker, facilitator, and consultant, to train business, athletic, and military leaders.  Diviney shares how his 42 attributes can be used to improve individual and team performance.</p>

<p>THE SCUTTLEBUTT<br>
DARPA deploying tech solution to solve military overseas voting headaches<br>
Buckets and Pockets - Navy rolls out new Uniform Policy<br>
How to name a helicopter</p><p>Special Guest: Rich Diviney.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/00m3rDA3JnU">Watch video of this episode on YouTube</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Discover Your Attributes" rel="nofollow" href="https://theattributes.com/">Discover Your Attributes</a></li><li><a title="Buy the Book" rel="nofollow" href="https://theattributes.com/buy/">Buy the Book</a></li><li><a title="A new way to measure trust between leaders and team members" rel="nofollow" href="https://dashboard.theattributes.com/trust-fall">A new way to measure trust between leaders and team members</a></li><li><a title="Huberman Lab" rel="nofollow" href="https://www.hubermanlab.com/">Huberman Lab</a></li><li><a title="Troops aim to be made ‘first-class voters’ with new DARPA tech" rel="nofollow" href="https://www.c4isrnet.com/news/your-military/2024/02/16/troops-aim-to-be-made-first-class-voters-with-new-darpa-tech/">Troops aim to be made ‘first-class voters’ with new DARPA tech</a></li><li><a title="Finally, sailors can put hands in their pockets under policy update" rel="nofollow" href="https://www.navytimes.com/news/your-navy/2024/02/14/finally-sailors-can-put-their-hands-in-their-pockets/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb&amp;SToverlay=342f5a58-c37b-4142-b049-1f737335b507">Finally, sailors can put hands in their pockets under policy update</a></li><li><a title="Why US Army Helicopters Are Named After Native Americans" rel="nofollow" href="https://www.voanews.com/a/why-us-army-helicopters-are-named-after-native-americans/7467057.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb&amp;SToverlay=342f5a58-c37b-4142-b049-1f737335b507">Why US Army Helicopters Are Named After Native Americans</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 143: Tango Alpha Lima: Army H2F with Lt. Col. Sean Donohue and Alex Morrow</title>
  <link>https://tangoalphalima.fireside.fm/143</link>
  <guid isPermaLink="false">c918fd3a-dcf9-4722-8512-96d26ba81876</guid>
  <pubDate>Tue, 24 Jan 2023 09:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/c918fd3a-dcf9-4722-8512-96d26ba81876.mp3" length="54016453" type="audio/mpeg"/>
  <itunes:episode>143</itunes:episode>
  <itunes:title>Tango Alpha Lima: Army H2F with Lt. Col. Sean Donohue and Alex Morrow</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>56:09</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
Do Military Spouses need their own Bill of Rights?
THIS WEEK'S GUEST
H2F - Holistic Health and Fitness, is the U.S. Army's top priority in the human domain, and our guests, Lt. Col Sean Donohue and Alex Morrow share how the program is helping to take a proactive approach to soldier performance, fitness and wellness to address force readiness, recruiting and veteran  healthcare.
RAPID FIRE
No Barriers Warriors seeks veterans with disabilities for 2023 backcountry expeditions
The Old Air Force Tape Test Is Officially Dead. Long Live the New Tape Test.
US military enters new era of expanded parental leave Special Guests: Alex Morrow and Lt. Col. Sean Donohue.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, military spouse, absentee voting, career, taxes, bill of rights, holistic health, fitness, human performance, wellness, DoD, physical education, recruiting, VA benefits, technology, future soldier prep course, dietitians, strength training, RWB, spirituality, emotional resilience, Barkley Marathon, No Barrier Warrior, tape test, Space Force, parental leave</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Do Military Spouses need their own Bill of Rights?</p>

<p>THIS WEEK&#39;S GUEST<br>
H2F - Holistic Health and Fitness, is the U.S. Army&#39;s top priority in the human domain, and our guests, Lt. Col Sean Donohue and Alex Morrow share how the program is helping to take a proactive approach to soldier performance, fitness and wellness to address force readiness, recruiting and veteran  healthcare.</p>

<p>RAPID FIRE<br>
No Barriers Warriors seeks veterans with disabilities for 2023 backcountry expeditions<br>
The Old Air Force Tape Test Is Officially Dead. Long Live the New Tape Test.<br>
US military enters new era of expanded parental leave</p><p>Special Guests: Alex Morrow and Lt. Col. Sean Donohue.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/zA4cEiIbkAA">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Do Military Families Need Their Own Bill of Rights? | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2022/12/30/do-military-families-need-their-own-bill-of-rights.html">Do Military Families Need Their Own Bill of Rights? | Military.com</a></li><li><a title="TAL | Trulaw" rel="nofollow" href="https://www.justicecamplejeune.com/TAL/">TAL | Trulaw</a></li><li><a title="CIMT" rel="nofollow" href="https://usacimt.tradoc.army.mil/ACFTGuidance.html">CIMT</a></li><li><a title="Total Force Fitness | Health.mil" rel="nofollow" href="https://www.health.mil/Military-Health-Topics/Total-Force-Fitness">Total Force Fitness | Health.mil</a></li><li><a title="Investing in Our Youth: Army Develops Future Soldier Preparatory Course | Article | The United States Army" rel="nofollow" href="https://www.army.mil/article/258753/investing_in_our_youth_army_develops_future_soldier_preparatory_course">Investing in Our Youth: Army Develops Future Soldier Preparatory Course | Article | The United States Army</a></li><li><a title="Whole Health Home" rel="nofollow" href="https://www.va.gov/wholehealth/">Whole Health Home</a></li><li><a title="Team Red, White &amp; Blue" rel="nofollow" href="https://about.teamrwb.org/">Team Red, White &amp; Blue</a></li><li><a title="MVP | Merging Vets &amp; Players" rel="nofollow" href="https://vetsandplayers.org/">MVP | Merging Vets &amp; Players</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="No Barriers Warriors seeks veterans with disabilities for 2023 backcountry expeditions | Legiontown U.S.A." rel="nofollow" href="http://www.legiontown.org/other/10115/no-barriers-warriors-seeks-veterans-disabilities-2023-backcountry-expeditions">No Barriers Warriors seeks veterans with disabilities for 2023 backcountry expeditions | Legiontown U.S.A.</a></li><li><a title="Warriors | No Barriers - Resilience, Hope &amp; Optimism For Youth And Adults" rel="nofollow" href="https://nobarriersusa.org/programs/warriors">Warriors | No Barriers - Resilience, Hope &amp; Optimism For Youth And Adults</a></li><li><a title="The Old Air Force Tape Test Is Officially Dead. Long Live the New Tape Test. | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2023/01/09/old-air-force-tape-test-officially-dead-long-live-new-tape-test.html">The Old Air Force Tape Test Is Officially Dead. Long Live the New Tape Test. | Military.com</a></li><li><a title="US military enters new era of expanded parental leave | The American Legion" rel="nofollow" href="https://www.legion.org/news/257868/us-military-enters-new-era-expanded-parental-leave">US military enters new era of expanded parental leave | The American Legion</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Do Military Spouses need their own Bill of Rights?</p>

<p>THIS WEEK&#39;S GUEST<br>
H2F - Holistic Health and Fitness, is the U.S. Army&#39;s top priority in the human domain, and our guests, Lt. Col Sean Donohue and Alex Morrow share how the program is helping to take a proactive approach to soldier performance, fitness and wellness to address force readiness, recruiting and veteran  healthcare.</p>

<p>RAPID FIRE<br>
No Barriers Warriors seeks veterans with disabilities for 2023 backcountry expeditions<br>
The Old Air Force Tape Test Is Officially Dead. Long Live the New Tape Test.<br>
US military enters new era of expanded parental leave</p><p>Special Guests: Alex Morrow and Lt. Col. Sean Donohue.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/zA4cEiIbkAA">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Do Military Families Need Their Own Bill of Rights? | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2022/12/30/do-military-families-need-their-own-bill-of-rights.html">Do Military Families Need Their Own Bill of Rights? | Military.com</a></li><li><a title="TAL | Trulaw" rel="nofollow" href="https://www.justicecamplejeune.com/TAL/">TAL | Trulaw</a></li><li><a title="CIMT" rel="nofollow" href="https://usacimt.tradoc.army.mil/ACFTGuidance.html">CIMT</a></li><li><a title="Total Force Fitness | Health.mil" rel="nofollow" href="https://www.health.mil/Military-Health-Topics/Total-Force-Fitness">Total Force Fitness | Health.mil</a></li><li><a title="Investing in Our Youth: Army Develops Future Soldier Preparatory Course | Article | The United States Army" rel="nofollow" href="https://www.army.mil/article/258753/investing_in_our_youth_army_develops_future_soldier_preparatory_course">Investing in Our Youth: Army Develops Future Soldier Preparatory Course | Article | The United States Army</a></li><li><a title="Whole Health Home" rel="nofollow" href="https://www.va.gov/wholehealth/">Whole Health Home</a></li><li><a title="Team Red, White &amp; Blue" rel="nofollow" href="https://about.teamrwb.org/">Team Red, White &amp; Blue</a></li><li><a title="MVP | Merging Vets &amp; Players" rel="nofollow" href="https://vetsandplayers.org/">MVP | Merging Vets &amp; Players</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="No Barriers Warriors seeks veterans with disabilities for 2023 backcountry expeditions | Legiontown U.S.A." rel="nofollow" href="http://www.legiontown.org/other/10115/no-barriers-warriors-seeks-veterans-disabilities-2023-backcountry-expeditions">No Barriers Warriors seeks veterans with disabilities for 2023 backcountry expeditions | Legiontown U.S.A.</a></li><li><a title="Warriors | No Barriers - Resilience, Hope &amp; Optimism For Youth And Adults" rel="nofollow" href="https://nobarriersusa.org/programs/warriors">Warriors | No Barriers - Resilience, Hope &amp; Optimism For Youth And Adults</a></li><li><a title="The Old Air Force Tape Test Is Officially Dead. Long Live the New Tape Test. | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2023/01/09/old-air-force-tape-test-officially-dead-long-live-new-tape-test.html">The Old Air Force Tape Test Is Officially Dead. Long Live the New Tape Test. | Military.com</a></li><li><a title="US military enters new era of expanded parental leave | The American Legion" rel="nofollow" href="https://www.legion.org/news/257868/us-military-enters-new-era-expanded-parental-leave">US military enters new era of expanded parental leave | The American Legion</a></li></ul>]]>
  </itunes:summary>
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