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    <fireside:genDate>Tue, 14 Apr 2026 17:56:45 -0500</fireside:genDate>
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    <title>Tango Alpha Lima Podcast - Episodes Tagged with “Ice Cream”</title>
    <link>https://tangoalphalima.fireside.fm/tags/ice%20cream</link>
    <pubDate>Tue, 01 Jul 2025 06:00:00 -0400</pubDate>
    <description>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
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    <itunes:subtitle>A podcast for and by military veterans and service members, brought to you by The American Legion</itunes:subtitle>
    <itunes:author>The American Legion</itunes:author>
    <itunes:summary>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</itunes:summary>
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    <itunes:keywords>veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits</itunes:keywords>
    <itunes:owner>
      <itunes:name>The American Legion</itunes:name>
      <itunes:email>hsoria@legion.org</itunes:email>
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<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
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<item>
  <title>Episode 270: Top three things disruptive to your health with Jennifer Campbell – Tango Alpha Lima </title>
  <link>https://tangoalphalima.fireside.fm/270</link>
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  <pubDate>Tue, 01 Jul 2025 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
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  <itunes:episode>270</itunes:episode>
  <itunes:title>Top three things disruptive to your health with Jennifer Campbell – Tango Alpha Lima </itunes:title>
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  <itunes:season>6</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:06:41</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description> National Creative Ice Cream Flavors Day
THE INTERVIEW
Nutrition can be complicated. Army veteran and health and wellness expert Jennifer Campbell helps bring clarity and provides answers on how adults can fix the most disruptive things affecting their health. Among the topics she tackles are the best exercise for your health and longevity, lessons from the Blue Zones and understanding the role of the microbiome and gut health. 
SCUTTLEBUTT
Reddit Rabbit Hole: Unfortunate Fourth of July fireworks fizzles
Legacies of historic units face uncertain future as Army plans to close more than 20 base museums in major reduction
 Special Guest: Jennifer Campbell.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, ice cream, bertie botts every flavor beans, military family, basic training memories, military culture, sexual harassment, health, fitness, nutrition, lifestyle, health span, HRT, menopause, gut health, evidence-based medicine, bio-identical hormones, functional medicine practitioners, healthy habits, Blue Zones, Mediterranean, longevity, supplements, Alzheimer’s, cognition, journaling, 4th of July, July 4th, fireworks, Darwin Awards, Reddit Rabbit Hole, military museum, history, DOGE, budget cuts</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>National Creative Ice Cream Flavors Day</p>

<p>THE INTERVIEW<br>
Nutrition can be complicated. Army veteran and health and wellness expert Jennifer Campbell helps bring clarity and provides answers on how adults can fix the most disruptive things affecting their health. Among the topics she tackles are the best exercise for your health and longevity, lessons from the Blue Zones and understanding the role of the microbiome and gut health. </p>

<p>SCUTTLEBUTT<br>
Reddit Rabbit Hole: Unfortunate Fourth of July fireworks fizzles</p>

<p>Legacies of historic units face uncertain future as Army plans to close more than 20 base museums in major reduction</p><p>Special Guest: Jennifer Campbell.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/dnCb-7eeO58">Watch video of this episode on YouTube</a></li><li><a title="Aging and Longevity: How to Live Longer While Aging Gracefully: An Essential Guide to Functional Health and Wellness eBook : Campbell, Jennifer: Kindle Store" rel="nofollow" href="https://www.amazon.com/dp/B0F7FT6GBH?ref=cm_sw_r_ffobk_cp_ud_dp_G71J1S1CXQ2NC1PBHWRP_1&amp;ref_=cm_sw_r_ffobk_cp_ud_dp_G71J1S1CXQ2NC1PBHWRP_1&amp;social_share=cm_sw_r_ffobk_cp_ud_dp_G71J1S1CXQ2NC1PBHWRP_1&amp;bestFormat=true&amp;previewDoh=1&amp;previewDohDeal=1">Aging and Longevity: How to Live Longer While Aging Gracefully: An Essential Guide to Functional Health and Wellness eBook : Campbell, Jennifer: Kindle Store</a></li><li><a title="Tango Alpha Lima on Reddit" rel="nofollow" href="https://www.reddit.com/r/TangoAlphaLima/">Tango Alpha Lima on Reddit</a></li><li><a title="US Army plans to close more than 20 of its museums" rel="nofollow" href="https://taskandpurpose.com/news/army-museums-closing/">US Army plans to close more than 20 of its museums</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="American Legion Family USA250 | The American Legion" rel="nofollow" href="https://www.legion.org/get-involved/community-programs/usa250">American Legion Family USA250 | The American Legion</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>National Creative Ice Cream Flavors Day</p>

<p>THE INTERVIEW<br>
Nutrition can be complicated. Army veteran and health and wellness expert Jennifer Campbell helps bring clarity and provides answers on how adults can fix the most disruptive things affecting their health. Among the topics she tackles are the best exercise for your health and longevity, lessons from the Blue Zones and understanding the role of the microbiome and gut health. </p>

<p>SCUTTLEBUTT<br>
Reddit Rabbit Hole: Unfortunate Fourth of July fireworks fizzles</p>

<p>Legacies of historic units face uncertain future as Army plans to close more than 20 base museums in major reduction</p><p>Special Guest: Jennifer Campbell.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/dnCb-7eeO58">Watch video of this episode on YouTube</a></li><li><a title="Aging and Longevity: How to Live Longer While Aging Gracefully: An Essential Guide to Functional Health and Wellness eBook : Campbell, Jennifer: Kindle Store" rel="nofollow" href="https://www.amazon.com/dp/B0F7FT6GBH?ref=cm_sw_r_ffobk_cp_ud_dp_G71J1S1CXQ2NC1PBHWRP_1&amp;ref_=cm_sw_r_ffobk_cp_ud_dp_G71J1S1CXQ2NC1PBHWRP_1&amp;social_share=cm_sw_r_ffobk_cp_ud_dp_G71J1S1CXQ2NC1PBHWRP_1&amp;bestFormat=true&amp;previewDoh=1&amp;previewDohDeal=1">Aging and Longevity: How to Live Longer While Aging Gracefully: An Essential Guide to Functional Health and Wellness eBook : Campbell, Jennifer: Kindle Store</a></li><li><a title="Tango Alpha Lima on Reddit" rel="nofollow" href="https://www.reddit.com/r/TangoAlphaLima/">Tango Alpha Lima on Reddit</a></li><li><a title="US Army plans to close more than 20 of its museums" rel="nofollow" href="https://taskandpurpose.com/news/army-museums-closing/">US Army plans to close more than 20 of its museums</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="American Legion Family USA250 | The American Legion" rel="nofollow" href="https://www.legion.org/get-involved/community-programs/usa250">American Legion Family USA250 | The American Legion</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 222: Tango Alpha Lima: Stem Cell therapy with BioXcellerator founder Eric Stoffers</title>
  <link>https://tangoalphalima.fireside.fm/222</link>
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  <pubDate>Tue, 16 Jul 2024 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/8c675341-19fc-4dde-98a9-c53c04337c6f.mp3" length="45225777" type="audio/mpeg"/>
  <itunes:episode>222</itunes:episode>
  <itunes:title>Tango Alpha Lima: Stem Cell therapy with BioXcellerator founder Eric Stoffers</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>47:00</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/8/8c675341-19fc-4dde-98a9-c53c04337c6f/cover.jpg?v=1"/>
  <description>Celebrating National Ice Cream Day with U.S. Navy Ice Cream Barge
Bravo Zulu: Post 914 in Louisville, Ill.
THE INTERVIEW
Eric Stoffers, founder of BioXcellerator joins us to talk more about  the stem cell therapy we talked about in Episode 216 with Crispy Avila. 
Eric takes us on a deeper dive into what this innovation can mean for the treatment of autoimmune and degenerative diseases as well as orthopedic, spine and disc, and neurological conditions. 
SCUTTLEBUTT
CNAS Report: Social Media a barrier to bringing back the draft
After dubious shootdowns, NORAD now checks with balloon hobbyist groups
After CNN report, White House bringing back program for Gold Star families to honor service members buried abroad Special Guest: Eric Stoffers.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, ice cream, WWII, ice cream barge, Pacific Theatre, Be The One, community walk, suicide awareness, Bravo Zulu, Illinois, stem cell therapy, alternative medicine, entrepreneur, holistic health, white glove, concierge, selective service, military draft, mandatory service, conscription, balloon,  overseas graves</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Celebrating National Ice Cream Day with U.S. Navy Ice Cream Barge</p>

<p>Bravo Zulu: Post 914 in Louisville, Ill.</p>

<p>THE INTERVIEW<br>
Eric Stoffers, founder of BioXcellerator joins us to talk more about  the stem cell therapy we talked about in Episode 216 with Crispy Avila. </p>

<p>Eric takes us on a deeper dive into what this innovation can mean for the treatment of autoimmune and degenerative diseases as well as orthopedic, spine and disc, and neurological conditions. </p>

<p>SCUTTLEBUTT<br>
CNAS Report: Social Media a barrier to bringing back the draft<br>
After dubious shootdowns, NORAD now checks with balloon hobbyist groups<br>
After CNN report, White House bringing back program for Gold Star families to honor service members buried abroad</p><p>Special Guest: Eric Stoffers.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/XAIFsDqlJBQ">Watch video of this episode on YouTube</a></li><li><a title="Why the US Navy Operated a Fleet of Ice Cream Ships During World War II | Military.com" rel="nofollow" href="https://www.military.com/history/why-us-navy-operated-fleet-of-ice-cream-ships-during-world-war-ii.html">Why the US Navy Operated a Fleet of Ice Cream Ships During World War II | Military.com</a></li><li><a title="Legion Family members walk to Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/261970/legion-family-members-walk-be-one">Legion Family members walk to Be the One | The American Legion</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="BioXcellerator | Leader in Stem Cell Therapy Near You" rel="nofollow" href="https://www.bioxcellerator.com/">BioXcellerator | Leader in Stem Cell Therapy Near You</a></li><li><a title="Social media among many barriers to bringing back a draft, report says" rel="nofollow" href="https://www.militarytimes.com/news/your-military/2024/06/20/social-media-among-many-barriers-to-bringing-back-a-draft-report-says/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Social media among many barriers to bringing back a draft, report says</a></li><li><a title="Is it Time for Women to Register for the Draft? Congress Considers a Change | National News | U.S. News" rel="nofollow" href="https://www.usnews.com/news/national-news/articles/2024-06-21/is-it-time-for-women-to-register-for-the-draft-congress-considers-a-change">Is it Time for Women to Register for the Draft? Congress Considers a Change | National News | U.S. News</a></li><li><a title="NORAD checks hobbyist ballon websites in wake of shoot downs" rel="nofollow" href="https://taskandpurpose.com/news/norad-balloons-identify/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">NORAD checks hobbyist ballon websites in wake of shoot downs</a> &mdash; After dubious shootdowns, NORAD now checks with balloon hobbyist groups</li><li><a title="After CNN report, White House bringing back program for Gold Star families to honor service members buried abroad | CNN Politics" rel="nofollow" href="https://www.cnn.com/2024/06/19/politics/gold-star-families-abmc-restore-program-tapper-cnntv/index.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">After CNN report, White House bringing back program for Gold Star families to honor service members buried abroad | CNN Politics</a></li><li><a title="Tango Alpha Lima Podcast Episode 216: Tango Alpha Lima: Wounded veteran and powerlifting champ Omar &#39;Crispy&#39; Avila" rel="nofollow" href="https://tangoalphalima.fireside.fm/216">Tango Alpha Lima Podcast Episode 216: Tango Alpha Lima: Wounded veteran and powerlifting champ Omar 'Crispy' Avila</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Celebrating National Ice Cream Day with U.S. Navy Ice Cream Barge</p>

<p>Bravo Zulu: Post 914 in Louisville, Ill.</p>

<p>THE INTERVIEW<br>
Eric Stoffers, founder of BioXcellerator joins us to talk more about  the stem cell therapy we talked about in Episode 216 with Crispy Avila. </p>

<p>Eric takes us on a deeper dive into what this innovation can mean for the treatment of autoimmune and degenerative diseases as well as orthopedic, spine and disc, and neurological conditions. </p>

<p>SCUTTLEBUTT<br>
CNAS Report: Social Media a barrier to bringing back the draft<br>
After dubious shootdowns, NORAD now checks with balloon hobbyist groups<br>
After CNN report, White House bringing back program for Gold Star families to honor service members buried abroad</p><p>Special Guest: Eric Stoffers.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/XAIFsDqlJBQ">Watch video of this episode on YouTube</a></li><li><a title="Why the US Navy Operated a Fleet of Ice Cream Ships During World War II | Military.com" rel="nofollow" href="https://www.military.com/history/why-us-navy-operated-fleet-of-ice-cream-ships-during-world-war-ii.html">Why the US Navy Operated a Fleet of Ice Cream Ships During World War II | Military.com</a></li><li><a title="Legion Family members walk to Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/261970/legion-family-members-walk-be-one">Legion Family members walk to Be the One | The American Legion</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="BioXcellerator | Leader in Stem Cell Therapy Near You" rel="nofollow" href="https://www.bioxcellerator.com/">BioXcellerator | Leader in Stem Cell Therapy Near You</a></li><li><a title="Social media among many barriers to bringing back a draft, report says" rel="nofollow" href="https://www.militarytimes.com/news/your-military/2024/06/20/social-media-among-many-barriers-to-bringing-back-a-draft-report-says/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Social media among many barriers to bringing back a draft, report says</a></li><li><a title="Is it Time for Women to Register for the Draft? Congress Considers a Change | National News | U.S. News" rel="nofollow" href="https://www.usnews.com/news/national-news/articles/2024-06-21/is-it-time-for-women-to-register-for-the-draft-congress-considers-a-change">Is it Time for Women to Register for the Draft? Congress Considers a Change | National News | U.S. News</a></li><li><a title="NORAD checks hobbyist ballon websites in wake of shoot downs" rel="nofollow" href="https://taskandpurpose.com/news/norad-balloons-identify/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">NORAD checks hobbyist ballon websites in wake of shoot downs</a> &mdash; After dubious shootdowns, NORAD now checks with balloon hobbyist groups</li><li><a title="After CNN report, White House bringing back program for Gold Star families to honor service members buried abroad | CNN Politics" rel="nofollow" href="https://www.cnn.com/2024/06/19/politics/gold-star-families-abmc-restore-program-tapper-cnntv/index.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">After CNN report, White House bringing back program for Gold Star families to honor service members buried abroad | CNN Politics</a></li><li><a title="Tango Alpha Lima Podcast Episode 216: Tango Alpha Lima: Wounded veteran and powerlifting champ Omar &#39;Crispy&#39; Avila" rel="nofollow" href="https://tangoalphalima.fireside.fm/216">Tango Alpha Lima Podcast Episode 216: Tango Alpha Lima: Wounded veteran and powerlifting champ Omar 'Crispy' Avila</a></li></ul>]]>
  </itunes:summary>
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