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    <fireside:genDate>Wed, 15 Apr 2026 14:06:45 -0500</fireside:genDate>
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    <title>Tango Alpha Lima Podcast - Episodes Tagged with “New Normal”</title>
    <link>https://tangoalphalima.fireside.fm/tags/new%20normal</link>
    <pubDate>Tue, 08 Feb 2022 09:00:00 -0500</pubDate>
    <description>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>A podcast for and by military veterans and service members, brought to you by The American Legion</itunes:subtitle>
    <itunes:author>The American Legion</itunes:author>
    <itunes:summary>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits</itunes:keywords>
    <itunes:owner>
      <itunes:name>The American Legion</itunes:name>
      <itunes:email>hsoria@legion.org</itunes:email>
    </itunes:owner>
<itunes:category text="News">
  <itunes:category text="News Commentary"/>
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<itunes:category text="Business">
  <itunes:category text="Non-Profit"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
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<item>
  <title>Episode 91: Tango Alpha Lima: Retired Navy SEAL Steve Giblin</title>
  <link>https://tangoalphalima.fireside.fm/91</link>
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  <pubDate>Tue, 08 Feb 2022 09:00:00 -0500</pubDate>
  <author>The American Legion</author>
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  <itunes:episode>91</itunes:episode>
  <itunes:title>Tango Alpha Lima: Retired Navy SEAL Steve Giblin</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>29:47</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
Ashley and Jeff discuss the new White House executive order to make sexual harassment an offense under the Uniform Code of Military Justice.
THIS WEEK'S GUEST
Retired Navy SEAL Steve Giblin joins the podcast to talk about his new memoir, "Walking in Mud: A Navy SEAL’s 10 Rules for Surviving the New Normal."  He draws on his military experiences to offer wisdom and counsel others on how to cope in the post-pandemic world.  
RAPID FIRE
Abandoned Air Force radar station for sale
VA tasks Advisory Committee on Tribal and Indian Affairs to innovate approach to serving Native American Veterans Special Guest: Steve Giblin.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, sexual harassment, SEAL Team, BUDS, Assault Team, pandemic, new normal, PTSD, Americanism, Nationalism, wholesome virtues, book club, native american, inclusion, South Dakota, Facebook</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Ashley and Jeff discuss the new White House executive order to make sexual harassment an offense under the Uniform Code of Military Justice.</p>

<p>THIS WEEK&#39;S GUEST<br>
Retired Navy SEAL Steve Giblin joins the podcast to talk about his new memoir, &quot;Walking in Mud: A Navy SEAL’s 10 Rules for Surviving the New Normal.&quot;  He draws on his military experiences to offer wisdom and counsel others on how to cope in the post-pandemic world.  </p>

<p>RAPID FIRE<br>
Abandoned Air Force radar station for sale<br>
VA tasks Advisory Committee on Tribal and Indian Affairs to innovate approach to serving Native American Veterans</p><p>Special Guest: Steve Giblin.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/VpWglg1cC34">Watch video of this episode on YouTube</a></li><li><a title="Military sexual harassment will be a crime under new White House executive order" rel="nofollow" href="https://www.militarytimes.com/news/pentagon-congress/2022/01/25/military-sexual-harassment-will-be-a-crime-under-new-white-house-executive-order/">Military sexual harassment will be a crime under new White House executive order</a></li><li><a title="Army investigates soldier at Fort Hood for video sexual harassment" rel="nofollow" href="https://taskandpurpose.com/news/army-fort-hood-tiktok-sexual-harassment/">Army investigates soldier at Fort Hood for video sexual harassment</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Men With Green Faces (1969) - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=Pb4HpjHbdXY">Men With Green Faces (1969) - YouTube</a></li><li><a title="The American&#39;s Creed" rel="nofollow" href="https://www.ushistory.org/documents/creed.htm">The American's Creed</a></li><li><a title="Walking in Mud | Book by Steve Giblin, Jon Land | Official Publisher Page | Simon &amp; Schuster" rel="nofollow" href="https://www.simonandschuster.com/books/Walking-in-Mud/Steve-Giblin/9781637580646">Walking in Mud | Book by Steve Giblin, Jon Land | Official Publisher Page | Simon &amp; Schuster</a></li><li><a title="Find an American Legion Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find an American Legion Service Officer</a></li><li><a title="Abandoned Air Force radar station in South Dakota is for sale on Facebook" rel="nofollow" href="https://taskandpurpose.com/news/gettysburg-air-force-base/">Abandoned Air Force radar station in South Dakota is for sale on Facebook</a></li><li><a title="New committee to help improve care for Native American veterans" rel="nofollow" href="https://www.militarytimes.com/veterans/2022/01/25/new-committee-to-help-improve-care-for-native-american-veterans/">New committee to help improve care for Native American veterans</a></li><li><a title="The Veterans Writing Project — The Writers Guild Foundation" rel="nofollow" href="https://www.wgfoundation.org/programs/the-veterans-writing-project">The Veterans Writing Project — The Writers Guild Foundation</a></li><li><a title="Ashley&#39;s Feedback Challenge" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Ashley's Feedback Challenge</a></li><li><a title="Suggest a Guest" rel="nofollow" href="https://www.legion.org/tangoalphalima/nominate-guest">Suggest a Guest</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Ashley and Jeff discuss the new White House executive order to make sexual harassment an offense under the Uniform Code of Military Justice.</p>

<p>THIS WEEK&#39;S GUEST<br>
Retired Navy SEAL Steve Giblin joins the podcast to talk about his new memoir, &quot;Walking in Mud: A Navy SEAL’s 10 Rules for Surviving the New Normal.&quot;  He draws on his military experiences to offer wisdom and counsel others on how to cope in the post-pandemic world.  </p>

<p>RAPID FIRE<br>
Abandoned Air Force radar station for sale<br>
VA tasks Advisory Committee on Tribal and Indian Affairs to innovate approach to serving Native American Veterans</p><p>Special Guest: Steve Giblin.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/VpWglg1cC34">Watch video of this episode on YouTube</a></li><li><a title="Military sexual harassment will be a crime under new White House executive order" rel="nofollow" href="https://www.militarytimes.com/news/pentagon-congress/2022/01/25/military-sexual-harassment-will-be-a-crime-under-new-white-house-executive-order/">Military sexual harassment will be a crime under new White House executive order</a></li><li><a title="Army investigates soldier at Fort Hood for video sexual harassment" rel="nofollow" href="https://taskandpurpose.com/news/army-fort-hood-tiktok-sexual-harassment/">Army investigates soldier at Fort Hood for video sexual harassment</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Men With Green Faces (1969) - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=Pb4HpjHbdXY">Men With Green Faces (1969) - YouTube</a></li><li><a title="The American&#39;s Creed" rel="nofollow" href="https://www.ushistory.org/documents/creed.htm">The American's Creed</a></li><li><a title="Walking in Mud | Book by Steve Giblin, Jon Land | Official Publisher Page | Simon &amp; Schuster" rel="nofollow" href="https://www.simonandschuster.com/books/Walking-in-Mud/Steve-Giblin/9781637580646">Walking in Mud | Book by Steve Giblin, Jon Land | Official Publisher Page | Simon &amp; Schuster</a></li><li><a title="Find an American Legion Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find an American Legion Service Officer</a></li><li><a title="Abandoned Air Force radar station in South Dakota is for sale on Facebook" rel="nofollow" href="https://taskandpurpose.com/news/gettysburg-air-force-base/">Abandoned Air Force radar station in South Dakota is for sale on Facebook</a></li><li><a title="New committee to help improve care for Native American veterans" rel="nofollow" href="https://www.militarytimes.com/veterans/2022/01/25/new-committee-to-help-improve-care-for-native-american-veterans/">New committee to help improve care for Native American veterans</a></li><li><a title="The Veterans Writing Project — The Writers Guild Foundation" rel="nofollow" href="https://www.wgfoundation.org/programs/the-veterans-writing-project">The Veterans Writing Project — The Writers Guild Foundation</a></li><li><a title="Ashley&#39;s Feedback Challenge" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Ashley's Feedback Challenge</a></li><li><a title="Suggest a Guest" rel="nofollow" href="https://www.legion.org/tangoalphalima/nominate-guest">Suggest a Guest</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 43: Tango Alpha Lima: Movement RX with Dr. Theresa Larson</title>
  <link>https://tangoalphalima.fireside.fm/43</link>
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  <pubDate>Tue, 02 Mar 2021 09:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/240ee0ab-895c-477e-804a-bf936117f30c.mp3" length="21735434" type="audio/mpeg"/>
  <itunes:episode>43</itunes:episode>
  <itunes:title>Tango Alpha Lima: Movement RX with Dr. Theresa Larson</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by three post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>45:06</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>CV, Ashley and Jeff get moving with Dr. Theresa Larson, a Marine Corp. veteran and and former professional athlete who now helps adaptive athletes and others with physical therapy. Together they talk about adaptive sports for veterans, movement as therapy and setting new and realistic goals when tackling the "COVID 25." Special Guest: Dr. Theresa Larson.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, Italy Professional Softball, San Diego, Navy BUDS, wellness platform, DoD, VA, PT, physical therapy, movement, COVID-25, Joe Desena, adaptive sports, new normal, MVP, Merging Vets and Players, 100 Miles for Hope, Motion is Lotion for your joints, Patriot Highlander Games,  </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>CV, Ashley and Jeff get moving with Dr. Theresa Larson, a Marine Corp. veteran and and former professional athlete who now helps adaptive athletes and others with physical therapy. Together they talk about adaptive sports for veterans, movement as therapy and setting new and realistic goals when tackling the &quot;COVID 25.&quot;</p><p>Special Guest: Dr. Theresa Larson.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/ZMOn0BjCixE">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="National Restaurant Association Educational Foundation - Military - Restaurants Recruit" rel="nofollow" href="https://chooserestaurants.org/restaurants-recruit">National Restaurant Association Educational Foundation - Military - Restaurants Recruit</a></li><li><a title="Adaptive Training | Courses for Athletes &amp; Trainers | MRx" rel="nofollow" href="https://movement-rx.com/adaptive-training/">Adaptive Training | Courses for Athletes &amp; Trainers | MRx</a></li><li><a title="Nationwide Adaptive Training Course | Movement Rx" rel="nofollow" href="https://movement-rx.com/nationwide-adaptive-training/">Nationwide Adaptive Training Course | Movement Rx</a></li><li><a title="San Diego Adaptive Training Course | Movement Rx" rel="nofollow" href="https://movement-rx.com/san-diego-adaptive-training/">San Diego Adaptive Training Course | Movement Rx</a></li><li><a title="Join The American Legion " rel="nofollow" href="https://www.legion.org/join">Join The American Legion </a></li><li><a title="My New Normal Podcast with Dr. Theresa Larson" rel="nofollow" href="https://www.drtheresalarson.com/podcast-2/">My New Normal Podcast with Dr. Theresa Larson</a></li><li><a title="MVP | Merging Vets &amp; Players" rel="nofollow" href="https://vetsandplayers.org/">MVP | Merging Vets &amp; Players</a></li><li><a title="100 Miles for Hope | The American Legion" rel="nofollow" href="https://www.legion.org/100miles">100 Miles for Hope | The American Legion</a></li><li><a title="Corporate Wellness Platform &amp; Physical Therapy | Movement Rx" rel="nofollow" href="https://movement-rx.com/">Corporate Wellness Platform &amp; Physical Therapy | Movement Rx</a></li><li><a title="Amazon.com: Warrior: A Memoir (Audible Audio Edition): Theresa Larson, Gabra Zackman, HarperAudio: Books" rel="nofollow" href="https://www.amazon.com/Warrior-Theresa-Larson-audiobook/dp/B01AX27IWM/ref=sr_1_1?dchild=1&amp;keywords=warrior+theresa+larson&amp;qid=1612198441&amp;s=books&amp;sr=1-1">Amazon.com: Warrior: A Memoir (Audible Audio Edition): Theresa Larson, Gabra Zackman, HarperAudio: Books</a></li><li><a title="Find an American Legion  Service Officer " rel="nofollow" href="https://www.legion.org/serviceofficers">Find an American Legion  Service Officer </a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>CV, Ashley and Jeff get moving with Dr. Theresa Larson, a Marine Corp. veteran and and former professional athlete who now helps adaptive athletes and others with physical therapy. Together they talk about adaptive sports for veterans, movement as therapy and setting new and realistic goals when tackling the &quot;COVID 25.&quot;</p><p>Special Guest: Dr. Theresa Larson.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/ZMOn0BjCixE">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="National Restaurant Association Educational Foundation - Military - Restaurants Recruit" rel="nofollow" href="https://chooserestaurants.org/restaurants-recruit">National Restaurant Association Educational Foundation - Military - Restaurants Recruit</a></li><li><a title="Adaptive Training | Courses for Athletes &amp; Trainers | MRx" rel="nofollow" href="https://movement-rx.com/adaptive-training/">Adaptive Training | Courses for Athletes &amp; Trainers | MRx</a></li><li><a title="Nationwide Adaptive Training Course | Movement Rx" rel="nofollow" href="https://movement-rx.com/nationwide-adaptive-training/">Nationwide Adaptive Training Course | Movement Rx</a></li><li><a title="San Diego Adaptive Training Course | Movement Rx" rel="nofollow" href="https://movement-rx.com/san-diego-adaptive-training/">San Diego Adaptive Training Course | Movement Rx</a></li><li><a title="Join The American Legion " rel="nofollow" href="https://www.legion.org/join">Join The American Legion </a></li><li><a title="My New Normal Podcast with Dr. Theresa Larson" rel="nofollow" href="https://www.drtheresalarson.com/podcast-2/">My New Normal Podcast with Dr. Theresa Larson</a></li><li><a title="MVP | Merging Vets &amp; Players" rel="nofollow" href="https://vetsandplayers.org/">MVP | Merging Vets &amp; Players</a></li><li><a title="100 Miles for Hope | The American Legion" rel="nofollow" href="https://www.legion.org/100miles">100 Miles for Hope | The American Legion</a></li><li><a title="Corporate Wellness Platform &amp; Physical Therapy | Movement Rx" rel="nofollow" href="https://movement-rx.com/">Corporate Wellness Platform &amp; Physical Therapy | Movement Rx</a></li><li><a title="Amazon.com: Warrior: A Memoir (Audible Audio Edition): Theresa Larson, Gabra Zackman, HarperAudio: Books" rel="nofollow" href="https://www.amazon.com/Warrior-Theresa-Larson-audiobook/dp/B01AX27IWM/ref=sr_1_1?dchild=1&amp;keywords=warrior+theresa+larson&amp;qid=1612198441&amp;s=books&amp;sr=1-1">Amazon.com: Warrior: A Memoir (Audible Audio Edition): Theresa Larson, Gabra Zackman, HarperAudio: Books</a></li><li><a title="Find an American Legion  Service Officer " rel="nofollow" href="https://www.legion.org/serviceofficers">Find an American Legion  Service Officer </a></li></ul>]]>
  </itunes:summary>
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