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    <fireside:genDate>Tue, 14 Apr 2026 20:35:45 -0500</fireside:genDate>
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    <title>Tango Alpha Lima Podcast - Episodes Tagged with “Normandy”</title>
    <link>https://tangoalphalima.fireside.fm/tags/normandy</link>
    <pubDate>Tue, 28 May 2024 06:00:00 -0400</pubDate>
    <description>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
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    <language>en-us</language>
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    <itunes:subtitle>A podcast for and by military veterans and service members, brought to you by The American Legion</itunes:subtitle>
    <itunes:author>The American Legion</itunes:author>
    <itunes:summary>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits</itunes:keywords>
    <itunes:owner>
      <itunes:name>The American Legion</itunes:name>
      <itunes:email>hsoria@legion.org</itunes:email>
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  <itunes:category text="News Commentary"/>
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<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
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<item>
  <title>Episode 215: Tango Alpha Lima: USU CHAMP with Capt. J. Russell Linderman and Andrea Lindsey</title>
  <link>https://tangoalphalima.fireside.fm/215</link>
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  <pubDate>Tue, 28 May 2024 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
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  <itunes:episode>215</itunes:episode>
  <itunes:title>Tango Alpha Lima: USU CHAMP with Capt. J. Russell Linderman and Andrea Lindsey</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:15:20</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>BRAVO ZULU
Post steps up to help Sea Cadets
THE INTERVIEW
The Uniformed Services University School of Medicine Consortium of Health and Military Performance (CHAMP), is a designated DoD Center of Excellence specializing in Total Force Fitness and Human Performance Optimization. 
 Deputy Director, Capt. J. Russell Linderman and Director of Operation Supplement Safety and Senior Nutrition Scientist Andrea Lindsey join the podcast to discuss how CHAMP helps to enhance Warfighter readiness through evidence-based human performance optimization knowledge, guidance, and operational support. 
SCUTTLEBUTT
'Band of Brothers' cast dropping into Normandy  
INDEF DOD IDs inconvenience Air Travelers 
The Army’s Future Vertical Lift Initiative Experiences a Hard Landing  Special Guests: Andrea Lindsey and J. Russell Linderman.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, military superstitions, pandemic, Legion Family, Sons of The American Legion, Navy Sea Cadets, human performance, research, fitness, wellness, Navy SEAL, evidence based, TBI, PTSD, recruiting, preventative medicine, Holisitc, sleeplessness, sleep hygiene, supplements, nutrition, dietitian, weight-loss, stress, PCS, transition, Normandy, D-Day, Band of Brothers, paratroopers, Easy Company, National Commander, travel, identification, TSA, USID, vertical flight, FARA, Boeing, Blackhawk, Chinook</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>BRAVO ZULU<br>
Post steps up to help Sea Cadets</p>

<p>THE INTERVIEW<br>
The Uniformed Services University School of Medicine Consortium of Health and Military Performance (CHAMP), is a designated DoD Center of Excellence specializing in Total Force Fitness and Human Performance Optimization. </p>

<p>Deputy Director, Capt. J. Russell Linderman and Director of Operation Supplement Safety and Senior Nutrition Scientist Andrea Lindsey join the podcast to discuss how CHAMP helps to enhance Warfighter readiness through evidence-based human performance optimization knowledge, guidance, and operational support. </p>

<p>SCUTTLEBUTT<br>
&#39;Band of Brothers&#39; cast dropping into Normandy  </p>

<p>INDEF DOD IDs inconvenience Air Travelers </p>

<p>The Army’s Future Vertical Lift Initiative Experiences a Hard Landing </p><p>Special Guests: Andrea Lindsey and J. Russell Linderman.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/rWPrlEPMylU">Watch video of this episode on YouTube</a></li><li><a title="Weird superstitions in the U.S. military, according to veterans" rel="nofollow" href="https://taskandpurpose.com/culture/superstitions-us-military/">Weird superstitions in the U.S. military, according to veterans</a></li><li><a title="HPRC – The military’s source for fitness, wellness, and performance nutrition" rel="nofollow" href="https://www.hprc-online.org/">HPRC – The military’s source for fitness, wellness, and performance nutrition</a></li><li><a title="Operation Supplement Safety | OPSS" rel="nofollow" href="https://www.opss.org/">Operation Supplement Safety | OPSS</a></li><li><a title="Rx3" rel="nofollow" href="https://rx3.usuhs.edu/">Rx3</a></li><li><a title="Amazon.com : why we sleep mathew walker" rel="nofollow" href="https://www.amazon.com/s?k=why+we+sleep+mathew+walker&amp;hvadid=598610769801&amp;hvdev=c&amp;hvlocphy=9016139&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=13220550965570066954&amp;hvtargid=kwd-385556378377&amp;hydadcr=15526_13558562&amp;tag=googhydr-20&amp;ref=pd_sl_96ezhg25n3_e">Amazon.com : why we sleep mathew walker</a></li><li><a title="How You Can Help the &#39;Band of Brothers&#39; Cast Recreate Easy Company&#39;s Drop into Normandy 80 Years Later | Military.com" rel="nofollow" href="https://www.military.com/off-duty/television/2024/04/19/band-of-brothers-cast-needs-your-help-recreate-easy-companys-drop-normandy-80-years-later.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">How You Can Help the 'Band of Brothers' Cast Recreate Easy Company's Drop into Normandy 80 Years Later | Military.com</a></li><li><a title="‘Indefinite’ Defense Department IDs Inconvenience Air Travelers, May Be Dropped as Acceptable Identification | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2024/04/16/airport-scanners-cant-read-some-defense-department-ids-irking-military-card-holders-during-travel.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">‘Indefinite’ Defense Department IDs Inconvenience Air Travelers, May Be Dropped as Acceptable Identification | Military.com</a></li><li><a title="Future US Military Rotorcraft Design Capability At Risk" rel="nofollow" href="https://www.forbes.com/sites/mikehirschberg/2024/04/23/future-us-military-rotorcraft-design-capability-at-risk/?sh=22b8738e4755">Future US Military Rotorcraft Design Capability At Risk</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="Join The American Legion | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join The American Legion | The American Legion</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>BRAVO ZULU<br>
Post steps up to help Sea Cadets</p>

<p>THE INTERVIEW<br>
The Uniformed Services University School of Medicine Consortium of Health and Military Performance (CHAMP), is a designated DoD Center of Excellence specializing in Total Force Fitness and Human Performance Optimization. </p>

<p>Deputy Director, Capt. J. Russell Linderman and Director of Operation Supplement Safety and Senior Nutrition Scientist Andrea Lindsey join the podcast to discuss how CHAMP helps to enhance Warfighter readiness through evidence-based human performance optimization knowledge, guidance, and operational support. </p>

<p>SCUTTLEBUTT<br>
&#39;Band of Brothers&#39; cast dropping into Normandy  </p>

<p>INDEF DOD IDs inconvenience Air Travelers </p>

<p>The Army’s Future Vertical Lift Initiative Experiences a Hard Landing </p><p>Special Guests: Andrea Lindsey and J. Russell Linderman.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/rWPrlEPMylU">Watch video of this episode on YouTube</a></li><li><a title="Weird superstitions in the U.S. military, according to veterans" rel="nofollow" href="https://taskandpurpose.com/culture/superstitions-us-military/">Weird superstitions in the U.S. military, according to veterans</a></li><li><a title="HPRC – The military’s source for fitness, wellness, and performance nutrition" rel="nofollow" href="https://www.hprc-online.org/">HPRC – The military’s source for fitness, wellness, and performance nutrition</a></li><li><a title="Operation Supplement Safety | OPSS" rel="nofollow" href="https://www.opss.org/">Operation Supplement Safety | OPSS</a></li><li><a title="Rx3" rel="nofollow" href="https://rx3.usuhs.edu/">Rx3</a></li><li><a title="Amazon.com : why we sleep mathew walker" rel="nofollow" href="https://www.amazon.com/s?k=why+we+sleep+mathew+walker&amp;hvadid=598610769801&amp;hvdev=c&amp;hvlocphy=9016139&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=13220550965570066954&amp;hvtargid=kwd-385556378377&amp;hydadcr=15526_13558562&amp;tag=googhydr-20&amp;ref=pd_sl_96ezhg25n3_e">Amazon.com : why we sleep mathew walker</a></li><li><a title="How You Can Help the &#39;Band of Brothers&#39; Cast Recreate Easy Company&#39;s Drop into Normandy 80 Years Later | Military.com" rel="nofollow" href="https://www.military.com/off-duty/television/2024/04/19/band-of-brothers-cast-needs-your-help-recreate-easy-companys-drop-normandy-80-years-later.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">How You Can Help the 'Band of Brothers' Cast Recreate Easy Company's Drop into Normandy 80 Years Later | Military.com</a></li><li><a title="‘Indefinite’ Defense Department IDs Inconvenience Air Travelers, May Be Dropped as Acceptable Identification | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2024/04/16/airport-scanners-cant-read-some-defense-department-ids-irking-military-card-holders-during-travel.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">‘Indefinite’ Defense Department IDs Inconvenience Air Travelers, May Be Dropped as Acceptable Identification | Military.com</a></li><li><a title="Future US Military Rotorcraft Design Capability At Risk" rel="nofollow" href="https://www.forbes.com/sites/mikehirschberg/2024/04/23/future-us-military-rotorcraft-design-capability-at-risk/?sh=22b8738e4755">Future US Military Rotorcraft Design Capability At Risk</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="Join The American Legion | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join The American Legion | The American Legion</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 133: Tango Alpha Lima: 49-year-old NDSCS Wildcats Defensive Lineman and ND-ANG Sgt. Ray Ruschel</title>
  <link>https://tangoalphalima.fireside.fm/133</link>
  <guid isPermaLink="false">961d6d96-17b8-40c9-96e7-3962e3418e3b</guid>
  <pubDate>Tue, 08 Nov 2022 09:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/961d6d96-17b8-40c9-96e7-3962e3418e3b.mp3" length="70964466" type="audio/mpeg"/>
  <itunes:episode>133</itunes:episode>
  <itunes:title>Tango Alpha Lima: 49-year-old NDSCS Wildcats Defensive Lineman and ND-ANG Sgt. Ray Ruschel</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:13:47</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS 
Caring for your chompers can benefit your overall health. Jeff and Ashley extoll the virtues of good dental hygiene and explore dental insurance options offered by VA  
THIS WEEK’S GUEST 
We visit with the inspiring Ray Ruschel, who served 20 years in the U.S. Army, is still serving in the North Dakota National Guard, and a is a 49-year-old freshman at North Dakota State College of Science where he is taking business classes and is a defensive lineman on the NDSCS Wildcats Division III football team. Tom Brady, eat your heart out.  
RAPID FIRE 
Amityville American Legion Pipe Band will take lead role in 2023 D-Day commemoration ceremonies in Normandy 
New Army social media policy pushes stricter rules  
Texting paying off for national vice commander   Special Guest: Ray Ruschel.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, boot-camp photo, Arlington, POTUS, Tomb of the Unknown, Parks &amp; Rec, NYC, Veterans Day Parade, dental health, Avenger, national guard, North Dakota, NDSCS, college, football, Tom Brady, ACFT, fitness, Division 3, Wildcat, Fergus Falls, Chicago Pizza, finals, bagpipes, Amityville NY, Normandy, D-Day, social media, tiktok, texting, renewal, membership</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS <br>
Caring for your chompers can benefit your overall health. Jeff and Ashley extoll the virtues of good dental hygiene and explore dental insurance options offered by VA  </p>

<p>THIS WEEK’S GUEST <br>
We visit with the inspiring Ray Ruschel, who served 20 years in the U.S. Army, is still serving in the North Dakota National Guard, and a is a 49-year-old freshman at North Dakota State College of Science where he is taking business classes and is a defensive lineman on the NDSCS Wildcats Division III football team. Tom Brady, eat your heart out.  </p>

<p>RAPID FIRE <br>
Amityville American Legion Pipe Band will take lead role in 2023 D-Day commemoration ceremonies in Normandy <br>
New Army social media policy pushes stricter rules<br><br>
Texting paying off for national vice commander  </p><p>Special Guest: Ray Ruschel.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/mAcx-vhXSOU">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Dental Health Is About Much More Than a Smile | Military.com" rel="nofollow" href="https://www.military.com/benefits/tricare/dental/dental-health-about-much-more-smile.html">Dental Health Is About Much More Than a Smile | Military.com</a></li><li><a title="VA Dental Insurance Program (VADIP) | Veterans Affairs" rel="nofollow" href="https://www.va.gov/health-care/about-va-health-benefits/dental-care/dental-insurance/">VA Dental Insurance Program (VADIP) | Veterans Affairs</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="TAL | Trulaw" rel="nofollow" href="https://www.justicecamplejeune.com/TAL/">TAL | Trulaw</a></li><li><a title="Ray Ruschel - North Dakota State College of Science" rel="nofollow" href="https://www.ndscswildcats.com/sports/fball/2022-23/bios/ruschel_ray_krti">Ray Ruschel - North Dakota State College of Science</a></li><li><a title="Giving Tuesday" rel="nofollow" href="https://fundraise.givesmart.com/f/40lm/n?vid=vggo1">Giving Tuesday</a></li><li><a title="Amityville American Legion Pipe Band nominated as lead bagpipe band for D-Day commemoration ceremonies in June 2023 | Legiontown U.S.A." rel="nofollow" href="http://www.legiontown.org/honors/9677/amityville-american-legion-pipe-band-nominated-lead-bagpipe-band-d-day-commemoration">Amityville American Legion Pipe Band nominated as lead bagpipe band for D-Day commemoration ceremonies in June 2023 | Legiontown U.S.A.</a></li><li><a title="Amityville Highland Pipe Band — Amityville Highland Pipe Band" rel="nofollow" href="http://amityvillepipeband.com/">Amityville Highland Pipe Band — Amityville Highland Pipe Band</a></li><li><a title="New Army social media policy pushes stricter rules" rel="nofollow" href="https://www.militarytimes.com/news/your-military/2022/10/31/new-army-social-media-policy-pushes-stricter-rules/">New Army social media policy pushes stricter rules</a></li><li><a title="Texting paying off for national vice commander | The American Legion" rel="nofollow" href="https://www.legion.org/membership/255543/texting-paying-national-vice-commander">Texting paying off for national vice commander | The American Legion</a></li><li><a title="2022 Veterans Day discounts | The American Legion" rel="nofollow" href="https://www.legion.org/veteransday/257414/2022-veterans-day-discounts">2022 Veterans Day discounts | The American Legion</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS <br>
Caring for your chompers can benefit your overall health. Jeff and Ashley extoll the virtues of good dental hygiene and explore dental insurance options offered by VA  </p>

<p>THIS WEEK’S GUEST <br>
We visit with the inspiring Ray Ruschel, who served 20 years in the U.S. Army, is still serving in the North Dakota National Guard, and a is a 49-year-old freshman at North Dakota State College of Science where he is taking business classes and is a defensive lineman on the NDSCS Wildcats Division III football team. Tom Brady, eat your heart out.  </p>

<p>RAPID FIRE <br>
Amityville American Legion Pipe Band will take lead role in 2023 D-Day commemoration ceremonies in Normandy <br>
New Army social media policy pushes stricter rules<br><br>
Texting paying off for national vice commander  </p><p>Special Guest: Ray Ruschel.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/mAcx-vhXSOU">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Dental Health Is About Much More Than a Smile | Military.com" rel="nofollow" href="https://www.military.com/benefits/tricare/dental/dental-health-about-much-more-smile.html">Dental Health Is About Much More Than a Smile | Military.com</a></li><li><a title="VA Dental Insurance Program (VADIP) | Veterans Affairs" rel="nofollow" href="https://www.va.gov/health-care/about-va-health-benefits/dental-care/dental-insurance/">VA Dental Insurance Program (VADIP) | Veterans Affairs</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="TAL | Trulaw" rel="nofollow" href="https://www.justicecamplejeune.com/TAL/">TAL | Trulaw</a></li><li><a title="Ray Ruschel - North Dakota State College of Science" rel="nofollow" href="https://www.ndscswildcats.com/sports/fball/2022-23/bios/ruschel_ray_krti">Ray Ruschel - North Dakota State College of Science</a></li><li><a title="Giving Tuesday" rel="nofollow" href="https://fundraise.givesmart.com/f/40lm/n?vid=vggo1">Giving Tuesday</a></li><li><a title="Amityville American Legion Pipe Band nominated as lead bagpipe band for D-Day commemoration ceremonies in June 2023 | Legiontown U.S.A." rel="nofollow" href="http://www.legiontown.org/honors/9677/amityville-american-legion-pipe-band-nominated-lead-bagpipe-band-d-day-commemoration">Amityville American Legion Pipe Band nominated as lead bagpipe band for D-Day commemoration ceremonies in June 2023 | Legiontown U.S.A.</a></li><li><a title="Amityville Highland Pipe Band — Amityville Highland Pipe Band" rel="nofollow" href="http://amityvillepipeband.com/">Amityville Highland Pipe Band — Amityville Highland Pipe Band</a></li><li><a title="New Army social media policy pushes stricter rules" rel="nofollow" href="https://www.militarytimes.com/news/your-military/2022/10/31/new-army-social-media-policy-pushes-stricter-rules/">New Army social media policy pushes stricter rules</a></li><li><a title="Texting paying off for national vice commander | The American Legion" rel="nofollow" href="https://www.legion.org/membership/255543/texting-paying-national-vice-commander">Texting paying off for national vice commander | The American Legion</a></li><li><a title="2022 Veterans Day discounts | The American Legion" rel="nofollow" href="https://www.legion.org/veteransday/257414/2022-veterans-day-discounts">2022 Veterans Day discounts | The American Legion</a></li></ul>]]>
  </itunes:summary>
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