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    <fireside:genDate>Wed, 15 Apr 2026 14:34:14 -0500</fireside:genDate>
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    <title>Tango Alpha Lima Podcast - Episodes Tagged with “Personal Development”</title>
    <link>https://tangoalphalima.fireside.fm/tags/personal%20development</link>
    <pubDate>Tue, 19 Mar 2024 07:00:00 -0400</pubDate>
    <description>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
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    <itunes:subtitle>A podcast for and by military veterans and service members, brought to you by The American Legion</itunes:subtitle>
    <itunes:author>The American Legion</itunes:author>
    <itunes:summary>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits</itunes:keywords>
    <itunes:owner>
      <itunes:name>The American Legion</itunes:name>
      <itunes:email>hsoria@legion.org</itunes:email>
    </itunes:owner>
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<itunes:category text="Business">
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<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
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<item>
  <title>Episode 205: Tango Alpha Lima: Wellness Journey with Dr. Laurie Marbas</title>
  <link>https://tangoalphalima.fireside.fm/205</link>
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  <pubDate>Tue, 19 Mar 2024 07:00:00 -0400</pubDate>
  <author>The American Legion</author>
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  <itunes:episode>205</itunes:episode>
  <itunes:title>Tango Alpha Lima: Wellness Journey with Dr. Laurie Marbas</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:34:29</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>NEWS YOU CAN USE
VA extends access for toxic exposure
INTERVIEW
Dr. Laurie Marbas is an Air Force veteran and a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She offers a science-based approach to living healthier and longer, which she calls a "wellness journey."
SCUTTLEBUTT
High on crack with a rocket launcher...what could go wrong?
2024 is "Year of the Warrior" in Texas 
Deep dive into Reddit with Navy Seals (not SEALS) Special Guest: Dr. Laurie Marbas.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Chinese spy, birdwatching, pigeon, Mike Tyson, PACT Act, toxic exposure, VA, healthcare, va benefits claim, service officer, mocumentary, aquatic mammals, surveillance, shenanigans, crack, rocket launcher, self-care, wellness, Be The One, personal development, vitality, warrior spirit, food, nutrition, habits, lifestyle medicine, mindfulness, preventive care, wellness journey, diet planning, plant-based diet, meat substitute, fasting, whole foods, depression, anxiety, mental health, telehealth, medical technology, AI, WALL-E</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>NEWS YOU CAN USE<br>
VA extends access for toxic exposure</p>

<p>INTERVIEW<br>
Dr. Laurie Marbas is an Air Force veteran and a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She offers a science-based approach to living healthier and longer, which she calls a &quot;wellness journey.&quot;</p>

<p>SCUTTLEBUTT<br>
High on crack with a rocket launcher...what could go wrong?<br>
2024 is &quot;Year of the Warrior&quot; in Texas <br>
Deep dive into Reddit with Navy Seals (not SEALS)</p><p>Special Guest: Dr. Laurie Marbas.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/Vtk3RrOgp-o">Watch video of this episode on YouTube</a></li><li><a title="VA secretary: Department taking several steps to deter claim sharks  | The American Legion" rel="nofollow" href="https://www.legion.org/washingtonconference/261183/va-secretary-department-taking-several-steps-deter-claim-sharks%C2%A0">VA secretary: Department taking several steps to deter claim sharks  | The American Legion</a></li><li><a title="(2) The American Legion&#39;s 2024 Commander&#39;s Call - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=lotubtIU69I">(2) The American Legion's 2024 Commander's Call - YouTube</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Home | Dr. Marbas" rel="nofollow" href="https://www.drmarbas.com/">Home | Dr. Marbas</a></li><li><a title="Amazon.com : the china study" rel="nofollow" href="https://www.amazon.com/s?k=the+china+study&amp;hvadid=616991268131&amp;hvdev=c&amp;hvlocphy=9061285&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=5365619349158739524&amp;hvtargid=kwd-797207969&amp;hydadcr=24660_13611807&amp;tag=googhydr-20&amp;ref=pd_sl_91hq9t1ros_e">Amazon.com : the china study</a></li><li><a title="Home - American College of Lifestyle Medicine" rel="nofollow" href="https://lifestylemedicine.org/">Home - American College of Lifestyle Medicine</a></li><li><a title="TIL the &quot;6&quot; in SEAL Team 6 was added to throw off the Russians during the Cold War. They wanted Russian intelligence to think five more teams of equal caliber were deployed. : r/todayilearned" rel="nofollow" href="https://www.reddit.com/r/todayilearned/comments/6phtw6/comment/dkphxmf/?utm_source=share&amp;utm_medium=web3x&amp;utm_name=web3xcss&amp;utm_term=1&amp;utm_content=share_button">TIL the "6" in SEAL Team 6 was added to throw off the Russians during the Cold War. They wanted Russian intelligence to think five more teams of equal caliber were deployed. : r/todayilearned</a></li><li><a title="Marine Mammal Program - NIWC Pacific" rel="nofollow" href="https://www.niwcpacific.navy.mil/About/Departments/Intelligence-Surveillance-and-Reconnaissance/Marine-Mammal-Program/">Marine Mammal Program - NIWC Pacific</a></li><li><a title="(2) The Day of the Dolphin (1973) Original Trailer [FHD] - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=tdXkBGGuMBc">(2) The Day of the Dolphin (1973) Original Trailer [FHD] - YouTube</a></li><li><a title="Rocket launcher seized inside car at Red Roof Inn in Sutton" rel="nofollow" href="https://www.wwlp.com/news/crime/rocket-launcher-seized-inside-car-at-hotel-in-massachusetts/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb&amp;SToverlay=342f5a58-c37b-4142-b049-1f737335b507">Rocket launcher seized inside car at Red Roof Inn in Sutton</a></li><li><a title="Post 21 declares 2024 to be the Year of the Warrior! | Legiontown U.S.A." rel="nofollow" href="https://www.legiontown.org/story/12042/post-21-declares-2024-be-year-warrior">Post 21 declares 2024 to be the Year of the Warrior! | Legiontown U.S.A.</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>NEWS YOU CAN USE<br>
VA extends access for toxic exposure</p>

<p>INTERVIEW<br>
Dr. Laurie Marbas is an Air Force veteran and a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She offers a science-based approach to living healthier and longer, which she calls a &quot;wellness journey.&quot;</p>

<p>SCUTTLEBUTT<br>
High on crack with a rocket launcher...what could go wrong?<br>
2024 is &quot;Year of the Warrior&quot; in Texas <br>
Deep dive into Reddit with Navy Seals (not SEALS)</p><p>Special Guest: Dr. Laurie Marbas.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/Vtk3RrOgp-o">Watch video of this episode on YouTube</a></li><li><a title="VA secretary: Department taking several steps to deter claim sharks  | The American Legion" rel="nofollow" href="https://www.legion.org/washingtonconference/261183/va-secretary-department-taking-several-steps-deter-claim-sharks%C2%A0">VA secretary: Department taking several steps to deter claim sharks  | The American Legion</a></li><li><a title="(2) The American Legion&#39;s 2024 Commander&#39;s Call - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=lotubtIU69I">(2) The American Legion's 2024 Commander's Call - YouTube</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Home | Dr. Marbas" rel="nofollow" href="https://www.drmarbas.com/">Home | Dr. Marbas</a></li><li><a title="Amazon.com : the china study" rel="nofollow" href="https://www.amazon.com/s?k=the+china+study&amp;hvadid=616991268131&amp;hvdev=c&amp;hvlocphy=9061285&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=5365619349158739524&amp;hvtargid=kwd-797207969&amp;hydadcr=24660_13611807&amp;tag=googhydr-20&amp;ref=pd_sl_91hq9t1ros_e">Amazon.com : the china study</a></li><li><a title="Home - American College of Lifestyle Medicine" rel="nofollow" href="https://lifestylemedicine.org/">Home - American College of Lifestyle Medicine</a></li><li><a title="TIL the &quot;6&quot; in SEAL Team 6 was added to throw off the Russians during the Cold War. They wanted Russian intelligence to think five more teams of equal caliber were deployed. : r/todayilearned" rel="nofollow" href="https://www.reddit.com/r/todayilearned/comments/6phtw6/comment/dkphxmf/?utm_source=share&amp;utm_medium=web3x&amp;utm_name=web3xcss&amp;utm_term=1&amp;utm_content=share_button">TIL the "6" in SEAL Team 6 was added to throw off the Russians during the Cold War. They wanted Russian intelligence to think five more teams of equal caliber were deployed. : r/todayilearned</a></li><li><a title="Marine Mammal Program - NIWC Pacific" rel="nofollow" href="https://www.niwcpacific.navy.mil/About/Departments/Intelligence-Surveillance-and-Reconnaissance/Marine-Mammal-Program/">Marine Mammal Program - NIWC Pacific</a></li><li><a title="(2) The Day of the Dolphin (1973) Original Trailer [FHD] - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=tdXkBGGuMBc">(2) The Day of the Dolphin (1973) Original Trailer [FHD] - YouTube</a></li><li><a title="Rocket launcher seized inside car at Red Roof Inn in Sutton" rel="nofollow" href="https://www.wwlp.com/news/crime/rocket-launcher-seized-inside-car-at-hotel-in-massachusetts/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb&amp;SToverlay=342f5a58-c37b-4142-b049-1f737335b507">Rocket launcher seized inside car at Red Roof Inn in Sutton</a></li><li><a title="Post 21 declares 2024 to be the Year of the Warrior! | Legiontown U.S.A." rel="nofollow" href="https://www.legiontown.org/story/12042/post-21-declares-2024-be-year-warrior">Post 21 declares 2024 to be the Year of the Warrior! | Legiontown U.S.A.</a></li></ul>]]>
  </itunes:summary>
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<item>
  <title>Episode 115: Tango Alpha Lima: Syracuse University Vice Chancellor and IVMF founder Dr. Mike Haynie</title>
  <link>https://tangoalphalima.fireside.fm/115</link>
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  <pubDate>Tue, 05 Jul 2022 09:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/ff43faf5-43f5-44f1-a92a-e6fa2986f13d.mp3" length="54265990" type="audio/mpeg"/>
  <itunes:episode>115</itunes:episode>
  <itunes:title>Tango Alpha Lima: Syracuse University Vice Chancellor and IVMF founder Dr. Mike Haynie</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>56:04</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
Jeff and Ashley analyze an angry critic's 1/2-star review of "Top Gun: Maverick"
THIS WEEK'S GUEST
Syracuse University Vice Chancellor for Strategic Initiatives and Innovation, Dr. Mike Haynie, joins the podcast. Dr. Haynie discusses the University’s veteran-connected programs and  resources for service members transitioning out of the military, and the evolution of the Syracuse University Institute for Veterans &amp;amp; Military Families, or IVMF, the nation’s first interdisciplinary institute created to inform and advance the policy, economic, and wellness concerns of the America’s veterans and families.  
RAPID FIRE
U.S. House proposes 2.4% "inflation bonus" for DoD employees and U.S. Service Members
Kremlin spokesman says U.S. military veterans fighting in Ukraine won't get wartime protections set by Geneva Convention Special Guest: Dr. Mike Haynie.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, op Gun, Rotten Tomatoes, military movies, academic, student veteran, Syracuse University, IVMF, Institute for Veterans &amp; Military Families, small business, entrepreneur, Purdue, UConn, LSU, higher education, military transition, SVA, women veterans, veteran employment, WWII, GI Bill, JP Morgan Chase, TAP, careers, deadly gap, network, resources, Be The One, corporate partnerships, philanthropy, personal development, service officer, meaning and purpose, Jared Lyon, Inflation Bonus, Geneva Convention, POW, war crimes, Ukraine</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Jeff and Ashley analyze an angry critic&#39;s 1/2-star review of &quot;Top Gun: Maverick&quot;</p>

<p>THIS WEEK&#39;S GUEST<br>
Syracuse University Vice Chancellor for Strategic Initiatives and Innovation, Dr. Mike Haynie, joins the podcast. Dr. Haynie discusses the University’s veteran-connected programs and  resources for service members transitioning out of the military, and the evolution of the Syracuse University Institute for Veterans &amp; Military Families, or IVMF, the nation’s first interdisciplinary institute created to inform and advance the policy, economic, and wellness concerns of the America’s veterans and families.  </p>

<p>RAPID FIRE<br>
U.S. House proposes 2.4% &quot;inflation bonus&quot; for DoD employees and U.S. Service Members<br>
Kremlin spokesman says U.S. military veterans fighting in Ukraine won&#39;t get wartime protections set by Geneva Convention</p><p>Special Guest: Dr. Mike Haynie.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/z7dEqYwufsY">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="This angry critic gave ‘Top Gun: Maverick’ just half a star" rel="nofollow" href="https://www.militarytimes.com/off-duty/military-culture/2022/06/15/this-angry-critic-gave-top-gun-maverick-just-half-a-star/">This angry critic gave ‘Top Gun: Maverick’ just half a star</a></li><li><a title="100 Miles for Hope " rel="nofollow" href="https://www.legion.org/100miles">100 Miles for Hope </a></li><li><a title="Home - Institute for Veterans and Military Families" rel="nofollow" href="https://ivmf.syracuse.edu/">Home - Institute for Veterans and Military Families</a></li><li><a title="Veterans Strengthening America | The American Legion" rel="nofollow" href="https://www.legion.org/VSA">Veterans Strengthening America | The American Legion</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Jeff and Ashley analyze an angry critic&#39;s 1/2-star review of &quot;Top Gun: Maverick&quot;</p>

<p>THIS WEEK&#39;S GUEST<br>
Syracuse University Vice Chancellor for Strategic Initiatives and Innovation, Dr. Mike Haynie, joins the podcast. Dr. Haynie discusses the University’s veteran-connected programs and  resources for service members transitioning out of the military, and the evolution of the Syracuse University Institute for Veterans &amp; Military Families, or IVMF, the nation’s first interdisciplinary institute created to inform and advance the policy, economic, and wellness concerns of the America’s veterans and families.  </p>

<p>RAPID FIRE<br>
U.S. House proposes 2.4% &quot;inflation bonus&quot; for DoD employees and U.S. Service Members<br>
Kremlin spokesman says U.S. military veterans fighting in Ukraine won&#39;t get wartime protections set by Geneva Convention</p><p>Special Guest: Dr. Mike Haynie.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/z7dEqYwufsY">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="This angry critic gave ‘Top Gun: Maverick’ just half a star" rel="nofollow" href="https://www.militarytimes.com/off-duty/military-culture/2022/06/15/this-angry-critic-gave-top-gun-maverick-just-half-a-star/">This angry critic gave ‘Top Gun: Maverick’ just half a star</a></li><li><a title="100 Miles for Hope " rel="nofollow" href="https://www.legion.org/100miles">100 Miles for Hope </a></li><li><a title="Home - Institute for Veterans and Military Families" rel="nofollow" href="https://ivmf.syracuse.edu/">Home - Institute for Veterans and Military Families</a></li><li><a title="Veterans Strengthening America | The American Legion" rel="nofollow" href="https://www.legion.org/VSA">Veterans Strengthening America | The American Legion</a></li></ul>]]>
  </itunes:summary>
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