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    <fireside:genDate>Tue, 14 Apr 2026 23:51:33 -0500</fireside:genDate>
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    <title>Tango Alpha Lima Podcast - Episodes Tagged with “Pilots”</title>
    <link>https://tangoalphalima.fireside.fm/tags/pilots</link>
    <pubDate>Tue, 22 Jul 2025 06:00:00 -0400</pubDate>
    <description>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</description>
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    <itunes:subtitle>A podcast for and by military veterans and service members, brought to you by The American Legion</itunes:subtitle>
    <itunes:author>The American Legion</itunes:author>
    <itunes:summary>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits</itunes:keywords>
    <itunes:owner>
      <itunes:name>The American Legion</itunes:name>
      <itunes:email>hsoria@legion.org</itunes:email>
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  <itunes:category text="Mental Health"/>
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<item>
  <title>Episode 273: How to leverage military service into a rewarding civilian career with Natalie Schibell – Tango Alpha Lima</title>
  <link>https://tangoalphalima.fireside.fm/273</link>
  <guid isPermaLink="false">06d22401-23f8-47d5-932b-d8f39c3aad38</guid>
  <pubDate>Tue, 22 Jul 2025 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
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  <itunes:episode>273</itunes:episode>
  <itunes:title>How to leverage military service into a rewarding civilian career with Natalie Schibell – Tango Alpha Lima</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:21:51</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Native Americans in the Revolutionary War.
THE INTERVIEW
Former Navy Lt. Cmdr. Natalie Schibell found success in the military but struggled to find work in the civilian sector. She rallied and rebounded to become vice president of Market Strategy at Aetion and create Mission to Commission, a nonprofit dedicated to helping military veterans navigate career transitions. The former American Ninja Warrior contestant shares tips for veterans and servicemembers looking for civilian jobs 
SCUTTLEBUTT
Air Force installing Lumena MindGyms to facilitate relaxation for stressed-out troops
Task &amp;amp; Purpose asked for the dumbest moments in uniform - and the responses did not disappoint
Army Aviators who  helped kick off the air campaign of Operation Desert Storm in January 1991 awarded Distinguished Flying Crosses Special Guest: Natalie Schibell.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, revolutionary war, history, Native American, Iroquois, Battle of Minisink, USA 250, America 250, semiquincentennial, biofeedback, Mind gym, therapy, mental health, therapy, mindfulness, star trek, 10 Forward, samurai sword, spork, forklift, safety brief, liberty brief, Operation Desert Storm, honor, aviators, Distinguished Flying Cross, valor, Apache helicopters, Iraq, Gen. Richard Cody, pilots, Battle of Baqubah, Health Services Medical Corps, USS Virginia, health, wellness, military quality of life, transition, recruiting, CDC, career discovery, career coaching</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Native Americans in the Revolutionary War.</p>

<p>THE INTERVIEW<br>
Former Navy Lt. Cmdr. Natalie Schibell found success in the military but struggled to find work in the civilian sector. She rallied and rebounded to become vice president of Market Strategy at Aetion and create Mission to Commission, a nonprofit dedicated to helping military veterans navigate career transitions. The former American Ninja Warrior contestant shares tips for veterans and servicemembers looking for civilian jobs </p>

<p>SCUTTLEBUTT<br>
Air Force installing Lumena MindGyms to facilitate relaxation for stressed-out troops</p>

<p>Task &amp; Purpose asked for the dumbest moments in uniform - and the responses did not disappoint</p>

<p>Army Aviators who  helped kick off the air campaign of Operation Desert Storm in January 1991 awarded Distinguished Flying Crosses</p><p>Special Guest: Natalie Schibell.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/46Esjy0KlGA">Watch video of this episode on YouTube</a></li><li><a title="American Legion Family USA250 | The American Legion" rel="nofollow" href="https://www.legion.org/get-involved/community-programs/usa250">American Legion Family USA250 | The American Legion</a></li><li><a title="Battle of Minisink | American Revolutionary War" rel="nofollow" href="https://revolutionarywar.us/year-1779/battle-of-minisink/">Battle of Minisink | American Revolutionary War</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="About Natalieschibell.com - Empowering Military and Veterans" rel="nofollow" href="https://natalieschibell.com/about/">About Natalieschibell.com - Empowering Military and Veterans</a></li><li><a title="Philosophy Natalieschibell.com - Empowering Military and Veterans" rel="nofollow" href="https://natalieschibell.com/about/philosophy/">Philosophy Natalieschibell.com - Empowering Military and Veterans</a></li><li><a title="Join | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join | The American Legion</a></li><li><a title="Air Force spends millions on relaxation cubes that may prove worth it" rel="nofollow" href="https://www.militarytimes.com/news/your-air-force/2025/06/09/air-force-spends-millions-on-relaxation-cubes-that-may-prove-worth-it/?utm_campaign=dfn-ebb&amp;utm_medium=email&amp;utm_source=sailthru">Air Force spends millions on relaxation cubes that may prove worth it</a></li><li><a title="Home - Lumena" rel="nofollow" href="https://lumenalabs.com/">Home - Lumena</a></li><li><a title="Alcohol and swords don&#39;t mix — 9 amazingly dumb stories of military life" rel="nofollow" href="https://taskandpurpose.com/culture/funny-military-stories/">Alcohol and swords don't mix — 9 amazingly dumb stories of military life</a></li><li><a title="Desert Storm Apache crews awarded Distinguished Flying Crosses" rel="nofollow" href="https://www.defensenews.com/news/your-army/2025/05/19/desert-storm-apache-crews-awarded-distinguished-flying-crosses/?utm_campaign=dfn-ebb&amp;utm_medium=email&amp;utm_source=sailthru">Desert Storm Apache crews awarded Distinguished Flying Crosses</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Native Americans in the Revolutionary War.</p>

<p>THE INTERVIEW<br>
Former Navy Lt. Cmdr. Natalie Schibell found success in the military but struggled to find work in the civilian sector. She rallied and rebounded to become vice president of Market Strategy at Aetion and create Mission to Commission, a nonprofit dedicated to helping military veterans navigate career transitions. The former American Ninja Warrior contestant shares tips for veterans and servicemembers looking for civilian jobs </p>

<p>SCUTTLEBUTT<br>
Air Force installing Lumena MindGyms to facilitate relaxation for stressed-out troops</p>

<p>Task &amp; Purpose asked for the dumbest moments in uniform - and the responses did not disappoint</p>

<p>Army Aviators who  helped kick off the air campaign of Operation Desert Storm in January 1991 awarded Distinguished Flying Crosses</p><p>Special Guest: Natalie Schibell.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/46Esjy0KlGA">Watch video of this episode on YouTube</a></li><li><a title="American Legion Family USA250 | The American Legion" rel="nofollow" href="https://www.legion.org/get-involved/community-programs/usa250">American Legion Family USA250 | The American Legion</a></li><li><a title="Battle of Minisink | American Revolutionary War" rel="nofollow" href="https://revolutionarywar.us/year-1779/battle-of-minisink/">Battle of Minisink | American Revolutionary War</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="About Natalieschibell.com - Empowering Military and Veterans" rel="nofollow" href="https://natalieschibell.com/about/">About Natalieschibell.com - Empowering Military and Veterans</a></li><li><a title="Philosophy Natalieschibell.com - Empowering Military and Veterans" rel="nofollow" href="https://natalieschibell.com/about/philosophy/">Philosophy Natalieschibell.com - Empowering Military and Veterans</a></li><li><a title="Join | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join | The American Legion</a></li><li><a title="Air Force spends millions on relaxation cubes that may prove worth it" rel="nofollow" href="https://www.militarytimes.com/news/your-air-force/2025/06/09/air-force-spends-millions-on-relaxation-cubes-that-may-prove-worth-it/?utm_campaign=dfn-ebb&amp;utm_medium=email&amp;utm_source=sailthru">Air Force spends millions on relaxation cubes that may prove worth it</a></li><li><a title="Home - Lumena" rel="nofollow" href="https://lumenalabs.com/">Home - Lumena</a></li><li><a title="Alcohol and swords don&#39;t mix — 9 amazingly dumb stories of military life" rel="nofollow" href="https://taskandpurpose.com/culture/funny-military-stories/">Alcohol and swords don't mix — 9 amazingly dumb stories of military life</a></li><li><a title="Desert Storm Apache crews awarded Distinguished Flying Crosses" rel="nofollow" href="https://www.defensenews.com/news/your-army/2025/05/19/desert-storm-apache-crews-awarded-distinguished-flying-crosses/?utm_campaign=dfn-ebb&amp;utm_medium=email&amp;utm_source=sailthru">Desert Storm Apache crews awarded Distinguished Flying Crosses</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Tango Alpha Lima Be The One EP02: Lifestyle Medicine and Mental Health with Dr. Regan Stiegmann</title>
  <link>https://tangoalphalima.fireside.fm/talbto-02</link>
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  <pubDate>Sun, 01 Oct 2023 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/93ca9aad-5ddf-4f03-9f4b-14aae85a6ad6.mp3" length="58754498" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>39:40</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/9/93ca9aad-5ddf-4f03-9f4b-14aae85a6ad6/cover.jpg?v=1"/>
  <description>Dr. Regan Stiegmann is Associate Professor of Preventive and Lifestyle Medicine and Director of the Digital Health Track at Rocky Vista University College of Osteopathic Medicine in Parker, Colorado. 
Dr. Stiegmann served 11 years in the U.S. Air Force, most recently as a Flight Surgeon and Lifestyle &amp;amp; Performance Medicine Specialist with the 10th Operational Medical Readiness Squadron at the U.S. Air Force Academy in Colorado Springs. She is passionate about human performance optimization, positive psychology, and health promotion, and she discusses how diet, exercise and other factors play a role in mental wellness Special Guest: Dr. Regan Stiegmann .
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Military service, active-duty, med school, flight surgeon, primary care, lifestyle medicine, US Air Force Academy, Walter Reed, pilots, academia, DoD, VA, mental health, mental wellness, nutrition, diet culture, science, medicine, health care, Maya Angelou, when you know better do better, recalibration, Whole Health, sustainable optimization of the human body, military physical standards, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Dr. Regan Stiegmann is Associate Professor of Preventive and Lifestyle Medicine and Director of the Digital Health Track at Rocky Vista University College of Osteopathic Medicine in Parker, Colorado. </p>

<p>Dr. Stiegmann served 11 years in the U.S. Air Force, most recently as a Flight Surgeon and Lifestyle &amp; Performance Medicine Specialist with the 10th Operational Medical Readiness Squadron at the U.S. Air Force Academy in Colorado Springs. She is passionate about human performance optimization, positive psychology, and health promotion, and she discusses how diet, exercise and other factors play a role in mental wellness</p><p>Special Guest: Dr. Regan Stiegmann .</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/xFddD0ouXlQ">Watch video of this episode on YouTube</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a> &mdash; Dial 988 then Press 1
24/7 Confidential Crisis Support for veterans and their loved ones.</li><li><a title="Dr. Major Regan Stiegmann Is Helping Others Become Fit to Serve - Muscle &amp; Fitness" rel="nofollow" href="https://www.muscleandfitness.com/athletes-celebrities/pro-tips/dr-major-regan-stiegmann-is-helping-others-become-fit-to-serve/">Dr. Major Regan Stiegmann Is Helping Others Become Fit to Serve - Muscle &amp; Fitness</a></li><li><a title="Home - American College of Lifestyle Medicine" rel="nofollow" href="https://lifestylemedicine.org/">Home - American College of Lifestyle Medicine</a></li><li><a title="Food as Medicine - American College of Lifestyle Medicine" rel="nofollow" href="https://lifestylemedicine.org/project/581/">Food as Medicine - American College of Lifestyle Medicine</a></li><li><a title="Physicians Committee for Responsible Medicine - Food for Life" rel="nofollow" href="https://www.pcrm.org/good-nutrition/plant-based-diets/ffl">Physicians Committee for Responsible Medicine - Food for Life</a></li><li><a title="Walter C. Willett | Academic Profile | Harvard T.H. Chan School of Public Health" rel="nofollow" href="https://www.hsph.harvard.edu/profile/walter-c-willett/">Walter C. Willett | Academic Profile | Harvard T.H. Chan School of Public Health</a></li><li><a title="Million Veteran Program (MVP)" rel="nofollow" href="https://www.research.va.gov/mvp/">Million Veteran Program (MVP)</a></li><li><a title="Owaves — Find Your Rhythm" rel="nofollow" href="https://owaves.com/">Owaves — Find Your Rhythm</a></li><li><a title="The Game Changers Official Film Website | Documentary" rel="nofollow" href="https://gamechangersmovie.com/">The Game Changers Official Film Website | Documentary</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Dr. Regan Stiegmann is Associate Professor of Preventive and Lifestyle Medicine and Director of the Digital Health Track at Rocky Vista University College of Osteopathic Medicine in Parker, Colorado. </p>

<p>Dr. Stiegmann served 11 years in the U.S. Air Force, most recently as a Flight Surgeon and Lifestyle &amp; Performance Medicine Specialist with the 10th Operational Medical Readiness Squadron at the U.S. Air Force Academy in Colorado Springs. She is passionate about human performance optimization, positive psychology, and health promotion, and she discusses how diet, exercise and other factors play a role in mental wellness</p><p>Special Guest: Dr. Regan Stiegmann .</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/xFddD0ouXlQ">Watch video of this episode on YouTube</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a> &mdash; Dial 988 then Press 1
24/7 Confidential Crisis Support for veterans and their loved ones.</li><li><a title="Dr. Major Regan Stiegmann Is Helping Others Become Fit to Serve - Muscle &amp; Fitness" rel="nofollow" href="https://www.muscleandfitness.com/athletes-celebrities/pro-tips/dr-major-regan-stiegmann-is-helping-others-become-fit-to-serve/">Dr. Major Regan Stiegmann Is Helping Others Become Fit to Serve - Muscle &amp; Fitness</a></li><li><a title="Home - American College of Lifestyle Medicine" rel="nofollow" href="https://lifestylemedicine.org/">Home - American College of Lifestyle Medicine</a></li><li><a title="Food as Medicine - American College of Lifestyle Medicine" rel="nofollow" href="https://lifestylemedicine.org/project/581/">Food as Medicine - American College of Lifestyle Medicine</a></li><li><a title="Physicians Committee for Responsible Medicine - Food for Life" rel="nofollow" href="https://www.pcrm.org/good-nutrition/plant-based-diets/ffl">Physicians Committee for Responsible Medicine - Food for Life</a></li><li><a title="Walter C. Willett | Academic Profile | Harvard T.H. Chan School of Public Health" rel="nofollow" href="https://www.hsph.harvard.edu/profile/walter-c-willett/">Walter C. Willett | Academic Profile | Harvard T.H. Chan School of Public Health</a></li><li><a title="Million Veteran Program (MVP)" rel="nofollow" href="https://www.research.va.gov/mvp/">Million Veteran Program (MVP)</a></li><li><a title="Owaves — Find Your Rhythm" rel="nofollow" href="https://owaves.com/">Owaves — Find Your Rhythm</a></li><li><a title="The Game Changers Official Film Website | Documentary" rel="nofollow" href="https://gamechangersmovie.com/">The Game Changers Official Film Website | Documentary</a></li></ul>]]>
  </itunes:summary>
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