web01.fireside.fm Wed, 25 Mar 2026 14:58:08 -0500 Fireside (https://fireside.fm) Tango Alpha Lima Podcast - Episodes Tagged with “Self Care” https://tangoalphalima.fireside.fm/tags/self-care Tue, 19 Mar 2024 07:00:00 -0400 Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community. This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima en-us episodic A podcast for and by military veterans and service members, brought to you by The American Legion The American Legion Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community. This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima no veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits The American Legion hsoria@legion.org Episode 205: Tango Alpha Lima: Wellness Journey with Dr. Laurie Marbas https://tangoalphalima.fireside.fm/205 bdf18e41-0298-497a-b4ea-b3dfe2294956 Tue, 19 Mar 2024 07:00:00 -0400 The American Legion 205 Tango Alpha Lima: Wellness Journey with Dr. Laurie Marbas full 5 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 1:34:29 no NEWS YOU CAN USE VA extends access for toxic exposure INTERVIEW Dr. Laurie Marbas is an Air Force veteran and a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She offers a science-based approach to living healthier and longer, which she calls a "wellness journey." SCUTTLEBUTT High on crack with a rocket launcher...what could go wrong? 2024 is "Year of the Warrior" in Texas Deep dive into Reddit with Navy Seals (not SEALS) Special Guest: Dr. Laurie Marbas. military, veteran, post-9/11, GWOT, American Legion, service, community, Chinese spy, birdwatching, pigeon, Mike Tyson, PACT Act, toxic exposure, VA, healthcare, va benefits claim, service officer, mocumentary, aquatic mammals, surveillance, shenanigans, crack, rocket launcher, self-care, wellness, Be The One, personal development, vitality, warrior spirit, food, nutrition, habits, lifestyle medicine, mindfulness, preventive care, wellness journey, diet planning, plant-based diet, meat substitute, fasting, whole foods, depression, anxiety, mental health, telehealth, medical technology, AI, WALL-E NEWS YOU CAN USE
VA extends access for toxic exposure

INTERVIEW
Dr. Laurie Marbas is an Air Force veteran and a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She offers a science-based approach to living healthier and longer, which she calls a "wellness journey."

SCUTTLEBUTT
High on crack with a rocket launcher...what could go wrong?
2024 is "Year of the Warrior" in Texas
Deep dive into Reddit with Navy Seals (not SEALS)

Special Guest: Dr. Laurie Marbas.

Links:

]]> NEWS YOU CAN USE
VA extends access for toxic exposure

INTERVIEW
Dr. Laurie Marbas is an Air Force veteran and a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She offers a science-based approach to living healthier and longer, which she calls a "wellness journey."

SCUTTLEBUTT
High on crack with a rocket launcher...what could go wrong?
2024 is "Year of the Warrior" in Texas
Deep dive into Reddit with Navy Seals (not SEALS)

Special Guest: Dr. Laurie Marbas.

Links:

]]> Tango Alpha Lima Be The One EP03: Neuroscientist and Trauma Response Expert Dr. Ruth Moore https://tangoalphalima.fireside.fm/talbto-03 93b4eefa-6a74-4c5a-b0e0-682e977e8a1f Wed, 01 Nov 2023 06:00:00 -0400 The American Legion full 4 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 47:26 no U.S. Navy veteran, Dr. Ruth Moore is an Integrative Health Practitioner in Functional Medicine in Ellsworth, Maine. She is trauma-response expert who treats stress-based health conditions and Post-Traumatic Stress Disorder (PTSD) with complementary, alternative, and integrative medicine. She is also a published author, neuroscientist and clinical aromatherapist who has testified before Congress and played a role in creating health policy that helps her fellow veterans get access to appropriate healthcare from VA. Dr. Moore shares her own journey from experiencing MST, surviving suicide and homelessness to receiving her doctorate and the work she does now to help veterans in crisis. Special Guest: Dr. Ruth Moore. military, veteran, post-9/11, GWOT, American Legion, service, community, Be The One, mental health, mental wellness, PTSD, suicide prevention, Navy, MST, Bethesda, suicide, homelessness, Vet Center, medical training, neuroscience, neuroendocrine disorders, neurochemistry, chronic pain, light therapy, complimentary therapies, sound therapy, acupuncture, chiropractic, traumatic brain injury, TBI, rural healthcare, women veterans, Vietnam veteran, cold-war veteran, Post 9/11 veteran, equine therapy, music therapy, art therapy, neural-endocrine testing, self-care, sense of fulfillment, sense of purpose, moderation, natural medication, be a friend, depression, deflections, VA resources, ask for help, resiliency U.S. Navy veteran, Dr. Ruth Moore is an Integrative Health Practitioner in Functional Medicine in Ellsworth, Maine. She is trauma-response expert who treats stress-based health conditions and Post-Traumatic Stress Disorder (PTSD) with complementary, alternative, and integrative medicine. She is also a published author, neuroscientist and clinical aromatherapist who has testified before Congress and played a role in creating health policy that helps her fellow veterans get access to appropriate healthcare from VA.

Dr. Moore shares her own journey from experiencing MST, surviving suicide and homelessness to receiving her doctorate and the work she does now to help veterans in crisis.

Special Guest: Dr. Ruth Moore.

Links:

]]> U.S. Navy veteran, Dr. Ruth Moore is an Integrative Health Practitioner in Functional Medicine in Ellsworth, Maine. She is trauma-response expert who treats stress-based health conditions and Post-Traumatic Stress Disorder (PTSD) with complementary, alternative, and integrative medicine. She is also a published author, neuroscientist and clinical aromatherapist who has testified before Congress and played a role in creating health policy that helps her fellow veterans get access to appropriate healthcare from VA.

Dr. Moore shares her own journey from experiencing MST, surviving suicide and homelessness to receiving her doctorate and the work she does now to help veterans in crisis.

Special Guest: Dr. Ruth Moore.

Links:

]]> Episode 127: Tango Alpha Lima: Health and Wellness with U.S. Army Veteran Jonathan Wechter https://tangoalphalima.fireside.fm/127 5fb04960-86eb-453c-b414-78072c5092b1 Tue, 27 Sep 2022 09:00:00 -0400 The American Legion 127 Tango Alpha Lima: Health and Wellness with U.S. Army Veteran Jonathan Wechter full 3 The American Legion Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima. 1:05:40 no IN THE NEWS Jeff and Ashley discuss the threats China and Russia pose to U.S. dominance in space and Jeff tries to figure out the Space Force "battle zone". THIS WEEK'S GUEST Our guest Jonathan talks about his work as a personal trainer and nutritionist, competing as an elite athlete, and his advocacy for mental wellness and therapeutic use of psychedelics to recover from trauma. RAPID FIRE  WWII veteran joins Legion post before 100th birthday Big Navy investigating SEAL basic training Special Guest: Jonathan Wechter. military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, Nancy Sinatra, space force, star wars, space warfare, satellite, guardians, Hiring our Heroes, National Convention, Milwaukee, transition, Rangers, health, fitness, wellness, mental health, leadership, personal trainer, PTSD, elite athlete, psychedelic therapeutics, trauma, GWOT, meditation, therapy, self-reflection, LSD, mushrooms, nature, shaman, self-care, individualized treatment, Philly Cheesesteak, legiontown, SEAL, BUDS IN THE NEWS
Jeff and Ashley discuss the threats China and Russia pose to U.S. dominance in space and Jeff tries to figure out the Space Force "battle zone".

THIS WEEK'S GUEST
Our guest Jonathan talks about his work as a personal trainer and nutritionist, competing as an elite athlete, and his advocacy for mental wellness and therapeutic use of psychedelics to recover from trauma.

RAPID FIRE
 WWII veteran joins Legion post before 100th birthday
Big Navy investigating SEAL basic training

Special Guest: Jonathan Wechter.

Links:

]]> IN THE NEWS
Jeff and Ashley discuss the threats China and Russia pose to U.S. dominance in space and Jeff tries to figure out the Space Force "battle zone".

THIS WEEK'S GUEST
Our guest Jonathan talks about his work as a personal trainer and nutritionist, competing as an elite athlete, and his advocacy for mental wellness and therapeutic use of psychedelics to recover from trauma.

RAPID FIRE
 WWII veteran joins Legion post before 100th birthday
Big Navy investigating SEAL basic training

Special Guest: Jonathan Wechter.

Links:

]]> Episode 91102: Tango Alpha Lima remembers 9/11 with FDNY firefighter Jimmy Brown https://tangoalphalima.fireside.fm/91102 a25a6c8f-868e-4687-aa0c-68e3fdca7a45 Tue, 17 Aug 2021 09:00:00 -0400 The American Legion 91102 Tango Alpha Lima remembers 9/11 with FDNY firefighter Jimmy Brown full 911 The American Legion Bonus Tango Alpha Lima podcast episodes from The American Legion in honor of the 20th Anniversary of 9/11. Learn more at www.legion.org/tangoalphalima. 23:55 no Our hosts visit with U.S. Marine Corps veteran Jimmy Brown. Brown served as an NYPD Officer, before joining NYFD and being assigned to the famed Ten House fire station at the foot of the World Trade Center. Jimmy shares the story of how he survived that day, and how it has shaped the last 20 years of his life. Special Guest: Jimmy Brown. military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, mental health, NYFD, 9/11, NYC, Manhattan, WTC, World Trade Center, acute stress disorder, self-care, resilience Our hosts visit with U.S. Marine Corps veteran Jimmy Brown. Brown served as an NYPD Officer, before joining NYFD and being assigned to the famed Ten House fire station at the foot of the World Trade Center. Jimmy shares the story of how he survived that day, and how it has shaped the last 20 years of his life.

Special Guest: Jimmy Brown.

Links:

]]> Our hosts visit with U.S. Marine Corps veteran Jimmy Brown. Brown served as an NYPD Officer, before joining NYFD and being assigned to the famed Ten House fire station at the foot of the World Trade Center. Jimmy shares the story of how he survived that day, and how it has shaped the last 20 years of his life.

Special Guest: Jimmy Brown.

Links:

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