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    <title>Tango Alpha Lima Podcast - Episodes Tagged with “Shipyard”</title>
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    <pubDate>Tue, 12 Dec 2023 06:00:00 -0500</pubDate>
    <description>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
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    <itunes:subtitle>A podcast for and by military veterans and service members, brought to you by The American Legion</itunes:subtitle>
    <itunes:author>The American Legion</itunes:author>
    <itunes:summary>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
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    <itunes:keywords>veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits</itunes:keywords>
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  <title>Episode 193: Tango Alpha Lima: Bestselling Author Michael Greger, M.D. FACLM</title>
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  <pubDate>Tue, 12 Dec 2023 06:00:00 -0500</pubDate>
  <author>The American Legion</author>
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  <itunes:episode>193</itunes:episode>
  <itunes:title>Tango Alpha Lima: Bestselling Author Michael Greger, M.D. FACLM</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>49:45</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>IN THE NEWS
Volunteer and honor those who served during Wreaths Across America Day 
THIS WEEK'S GUEST
Dr. Michael Greger is a New York Times bestselling author and internationally recognized expert on public health issues. Three of his latest books, Three of his recent books — How Not to Die, the How Not to Die Cookbook, and How Not to Diet have helped millions adopt healthier habits, and his newest book, How Not to Age, will be out in January – just in time to help us stick to those New Year’s resolutions!  
Dr. Greger talks about what sparked his passion for lifestyle medicine, the small changes that can make big differences, and how he hopes to inspire others to live longer, better lives.   
RAPID FIRE
Air Force to issue protective eyewear as laser pointer incidents surge 
Navy stands up sailor quality-of-life reforms in Newport News shipyard  Special Guest: Dr. Michael Greger.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, wreaths, honor, remembrance, cemetery, lifestyle medicine, nutrition, healthy behaivor, diet and exercise, diet miracle drugs, obesity, bariatric surgery, vegan lifestyle, food allergies, micro-biomes, gut-bugs, probiotics, prebiotics, antibiotics, mental health, immunity, whole grains, legumes, IBS, fibromyalgia, metabolic health, lasing, pilot, military quality of life, wifi access, suicide prevention, be the one, veterans crisis line, military housing, shipyard, ship maintenance, B.A.S.E program, buddy checks, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Volunteer and honor those who served during Wreaths Across America Day </p>

<p>THIS WEEK&#39;S GUEST<br>
Dr. Michael Greger is a <em>New York Times</em> bestselling author and internationally recognized expert on public health issues. Three of his latest books, Three of his recent books — <em>How Not to Die</em>, the <em>How Not to Die Cookbook</em>, and <em>How Not to Diet</em> have helped millions adopt healthier habits, and his newest book, <em>How Not to Age</em>, will be out in January – just in time to help us stick to those New Year’s resolutions!  </p>

<p>Dr. Greger talks about what sparked his passion for lifestyle medicine, the small changes that can make big differences, and how he hopes to inspire others to live longer, better lives.   </p>

<p>RAPID FIRE<br>
Air Force to issue protective eyewear as laser pointer incidents surge </p>

<p>Navy stands up sailor quality-of-life reforms in Newport News shipyard </p><p>Special Guest: Dr. Michael Greger.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/uck-E1WcfFM">Watch video of this episode on YouTube</a></li><li><a title="Home - Wreaths Across America" rel="nofollow" href="https://www.wreathsacrossamerica.org/">Home - Wreaths Across America</a></li><li><a title="Legiontown U.S.A." rel="nofollow" href="http://www.legiontown.org/">Legiontown U.S.A.</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="NutritionFacts.org | The Latest Nutrition Related Topics" rel="nofollow" href="https://nutritionfacts.org/">NutritionFacts.org | The Latest Nutrition Related Topics</a></li><li><a title="Evidence-Based Health and Nutrition Books | NutritionFacts.org" rel="nofollow" href="https://nutritionfacts.org/books/">Evidence-Based Health and Nutrition Books | NutritionFacts.org</a></li><li><a title="Start Your Journey to Health" rel="nofollow" href="https://www.pcrm.org/vegankickstart">Start Your Journey to Health</a></li><li><a title="Oura Ring. Smart Ring for Fitness, Stress, Sleep &amp; Health." rel="nofollow" href="https://ouraring.com/?g_acctid=553-919-5922&amp;g_adgroupid=135780338841&amp;g_adid=574855521019&amp;g_adtype=search&amp;g_campaign=Brand_AllGeos_Eng_2022114&amp;g_campaignid=15872040703&amp;g_keyword=oura%20ring&amp;g_keywordid=aud-580194463912:kwd-306928467817&amp;g_network=g&amp;utm_campaign=Brand_AllGeos_Eng_2022114&amp;utm_medium=cpc&amp;utm_source=google&amp;utm_source=google_search&amp;gad_source=1&amp;gclid=Cj0KCQiA35urBhDCARIsAOU7QwlL77TrDDV8DMInn1EMMRBnwFm9UHhi6CFn68OgZgzWQTCk1Asc_X4aAupREALw_wcB">Oura Ring. Smart Ring for Fitness, Stress, Sleep &amp; Health.</a></li><li><a title="Join The American Legion | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join The American Legion | The American Legion</a></li><li><a title="Air Force to issue protective eyewear as laser pointer incidents surge" rel="nofollow" href="https://www.airforcetimes.com/news/your-air-force/2023/11/22/air-force-to-issue-protective-eyewear-as-laser-pointer-incidents-surge/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb&amp;SToverlay=342f5a58-c37b-4142-b049-1f737335b507">Air Force to issue protective eyewear as laser pointer incidents surge</a></li><li><a title="Navy stands up sailor quality-of-life reforms in Newport News shipyard" rel="nofollow" href="https://www.navytimes.com/news/your-navy/2023/11/21/navy-stands-up-sailor-quality-of-life-reforms-in-newport-news-shipyard/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb&amp;SToverlay=342f5a58-c37b-4142-b049-1f737335b507">Navy stands up sailor quality-of-life reforms in Newport News shipyard</a></li><li><a title="Home" rel="nofollow" href="https://www.veteranscrisisline.net/">Home</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Volunteer and honor those who served during Wreaths Across America Day </p>

<p>THIS WEEK&#39;S GUEST<br>
Dr. Michael Greger is a <em>New York Times</em> bestselling author and internationally recognized expert on public health issues. Three of his latest books, Three of his recent books — <em>How Not to Die</em>, the <em>How Not to Die Cookbook</em>, and <em>How Not to Diet</em> have helped millions adopt healthier habits, and his newest book, <em>How Not to Age</em>, will be out in January – just in time to help us stick to those New Year’s resolutions!  </p>

<p>Dr. Greger talks about what sparked his passion for lifestyle medicine, the small changes that can make big differences, and how he hopes to inspire others to live longer, better lives.   </p>

<p>RAPID FIRE<br>
Air Force to issue protective eyewear as laser pointer incidents surge </p>

<p>Navy stands up sailor quality-of-life reforms in Newport News shipyard </p><p>Special Guest: Dr. Michael Greger.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/uck-E1WcfFM">Watch video of this episode on YouTube</a></li><li><a title="Home - Wreaths Across America" rel="nofollow" href="https://www.wreathsacrossamerica.org/">Home - Wreaths Across America</a></li><li><a title="Legiontown U.S.A." rel="nofollow" href="http://www.legiontown.org/">Legiontown U.S.A.</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="NutritionFacts.org | The Latest Nutrition Related Topics" rel="nofollow" href="https://nutritionfacts.org/">NutritionFacts.org | The Latest Nutrition Related Topics</a></li><li><a title="Evidence-Based Health and Nutrition Books | NutritionFacts.org" rel="nofollow" href="https://nutritionfacts.org/books/">Evidence-Based Health and Nutrition Books | NutritionFacts.org</a></li><li><a title="Start Your Journey to Health" rel="nofollow" href="https://www.pcrm.org/vegankickstart">Start Your Journey to Health</a></li><li><a title="Oura Ring. Smart Ring for Fitness, Stress, Sleep &amp; Health." rel="nofollow" href="https://ouraring.com/?g_acctid=553-919-5922&amp;g_adgroupid=135780338841&amp;g_adid=574855521019&amp;g_adtype=search&amp;g_campaign=Brand_AllGeos_Eng_2022114&amp;g_campaignid=15872040703&amp;g_keyword=oura%20ring&amp;g_keywordid=aud-580194463912:kwd-306928467817&amp;g_network=g&amp;utm_campaign=Brand_AllGeos_Eng_2022114&amp;utm_medium=cpc&amp;utm_source=google&amp;utm_source=google_search&amp;gad_source=1&amp;gclid=Cj0KCQiA35urBhDCARIsAOU7QwlL77TrDDV8DMInn1EMMRBnwFm9UHhi6CFn68OgZgzWQTCk1Asc_X4aAupREALw_wcB">Oura Ring. Smart Ring for Fitness, Stress, Sleep &amp; Health.</a></li><li><a title="Join The American Legion | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join The American Legion | The American Legion</a></li><li><a title="Air Force to issue protective eyewear as laser pointer incidents surge" rel="nofollow" href="https://www.airforcetimes.com/news/your-air-force/2023/11/22/air-force-to-issue-protective-eyewear-as-laser-pointer-incidents-surge/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb&amp;SToverlay=342f5a58-c37b-4142-b049-1f737335b507">Air Force to issue protective eyewear as laser pointer incidents surge</a></li><li><a title="Navy stands up sailor quality-of-life reforms in Newport News shipyard" rel="nofollow" href="https://www.navytimes.com/news/your-navy/2023/11/21/navy-stands-up-sailor-quality-of-life-reforms-in-newport-news-shipyard/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb&amp;SToverlay=342f5a58-c37b-4142-b049-1f737335b507">Navy stands up sailor quality-of-life reforms in Newport News shipyard</a></li><li><a title="Home" rel="nofollow" href="https://www.veteranscrisisline.net/">Home</a></li></ul>]]>
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