web02.fireside.fm Tue, 14 Apr 2026 17:56:45 -0500 Fireside (https://fireside.fm) Tango Alpha Lima Podcast - Episodes Tagged with “Sleep Hygiene” https://tangoalphalima.fireside.fm/tags/sleep%20hygiene Tue, 11 Mar 2025 06:00:00 -0400 Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community. This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima en-us episodic A podcast for and by military veterans and service members, brought to you by The American Legion The American Legion Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community. This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima no veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits The American Legion hsoria@legion.org Episode 254: How sleep impacts wellness and readiness with Dr. Tina Burke https://tangoalphalima.fireside.fm/254 12680713-7a3d-4e6c-9e62-00864311020f Tue, 11 Mar 2025 06:00:00 -0400 The American Legion 254 How sleep impacts wellness and readiness with Dr. Tina Burke full 6 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 59:35 no Sleep expert Dr. Tina Burke shares her experience working with veterans, first responders and others who have trouble sleeping and provides tips on how to improve sleep including meditation, breathing techniques and establishing a routine. SCUTTLEBUTT Anna Coleman Ladd: the American woman who sculpted new faces for battle-scarred WWI vets The Healing Benefits of Humor and Laughter National Debunking Day Special Guest: Dr. Tina Burke. military, veteran, post-9/11, GWOT, American Legion, service, community, debunking, sleep science, sleep hygiene, circadian rhythm, Walter Reed, TBI, PTSD, visualization, meditation, breathwork, insomnia, blue light, night mode, sleep mode, sleep drive, jet lag, melatonin, fact-checking, laughter, WWI, monument, memorial, Red Cross, Burning Man Sleep expert Dr. Tina Burke shares her experience working with veterans, first responders and others who have trouble sleeping and provides tips on how to improve sleep including meditation, breathing techniques and establishing a routine.

SCUTTLEBUTT
Anna Coleman Ladd: the American woman who sculpted new faces for battle-scarred WWI vets

The Healing Benefits of Humor and Laughter

National Debunking Day

Special Guest: Dr. Tina Burke.

Links:

]]> Sleep expert Dr. Tina Burke shares her experience working with veterans, first responders and others who have trouble sleeping and provides tips on how to improve sleep including meditation, breathing techniques and establishing a routine.

SCUTTLEBUTT
Anna Coleman Ladd: the American woman who sculpted new faces for battle-scarred WWI vets

The Healing Benefits of Humor and Laughter

National Debunking Day

Special Guest: Dr. Tina Burke.

Links:

]]> Episode 215: Tango Alpha Lima: USU CHAMP with Capt. J. Russell Linderman and Andrea Lindsey https://tangoalphalima.fireside.fm/215 d21cad32-1a1d-4a62-8b4b-c35f62245591 Tue, 28 May 2024 06:00:00 -0400 The American Legion 215 Tango Alpha Lima: USU CHAMP with Capt. J. Russell Linderman and Andrea Lindsey full 5 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 1:15:20 no BRAVO ZULU Post steps up to help Sea Cadets THE INTERVIEW The Uniformed Services University School of Medicine Consortium of Health and Military Performance (CHAMP), is a designated DoD Center of Excellence specializing in Total Force Fitness and Human Performance Optimization. Deputy Director, Capt. J. Russell Linderman and Director of Operation Supplement Safety and Senior Nutrition Scientist Andrea Lindsey join the podcast to discuss how CHAMP helps to enhance Warfighter readiness through evidence-based human performance optimization knowledge, guidance, and operational support. SCUTTLEBUTT 'Band of Brothers' cast dropping into Normandy INDEF DOD IDs inconvenience Air Travelers The Army’s Future Vertical Lift Initiative Experiences a Hard Landing Special Guests: Andrea Lindsey and J. Russell Linderman. military, veteran, post-9/11, GWOT, American Legion, service, community, military superstitions, pandemic, Legion Family, Sons of The American Legion, Navy Sea Cadets, human performance, research, fitness, wellness, Navy SEAL, evidence based, TBI, PTSD, recruiting, preventative medicine, Holisitc, sleeplessness, sleep hygiene, supplements, nutrition, dietitian, weight-loss, stress, PCS, transition, Normandy, D-Day, Band of Brothers, paratroopers, Easy Company, National Commander, travel, identification, TSA, USID, vertical flight, FARA, Boeing, Blackhawk, Chinook BRAVO ZULU
Post steps up to help Sea Cadets

THE INTERVIEW
The Uniformed Services University School of Medicine Consortium of Health and Military Performance (CHAMP), is a designated DoD Center of Excellence specializing in Total Force Fitness and Human Performance Optimization.

Deputy Director, Capt. J. Russell Linderman and Director of Operation Supplement Safety and Senior Nutrition Scientist Andrea Lindsey join the podcast to discuss how CHAMP helps to enhance Warfighter readiness through evidence-based human performance optimization knowledge, guidance, and operational support.

SCUTTLEBUTT
'Band of Brothers' cast dropping into Normandy

INDEF DOD IDs inconvenience Air Travelers

The Army’s Future Vertical Lift Initiative Experiences a Hard Landing

Special Guests: Andrea Lindsey and J. Russell Linderman.

Links:

]]> BRAVO ZULU
Post steps up to help Sea Cadets

THE INTERVIEW
The Uniformed Services University School of Medicine Consortium of Health and Military Performance (CHAMP), is a designated DoD Center of Excellence specializing in Total Force Fitness and Human Performance Optimization.

Deputy Director, Capt. J. Russell Linderman and Director of Operation Supplement Safety and Senior Nutrition Scientist Andrea Lindsey join the podcast to discuss how CHAMP helps to enhance Warfighter readiness through evidence-based human performance optimization knowledge, guidance, and operational support.

SCUTTLEBUTT
'Band of Brothers' cast dropping into Normandy

INDEF DOD IDs inconvenience Air Travelers

The Army’s Future Vertical Lift Initiative Experiences a Hard Landing

Special Guests: Andrea Lindsey and J. Russell Linderman.

Links:

]]>