THE INTERVIEW
Nutrition can be complicated. Army veteran and health and wellness expert Jennifer Campbell helps bring clarity and provides answers on how adults can fix the most disruptive things affecting their health. Among the topics she tackles are the best exercise for your health and longevity, lessons from the Blue Zones and understanding the role of the microbiome and gut health.

SCUTTLEBUTT
Reddit Rabbit Hole: Unfortunate Fourth of July fireworks fizzles

Legacies of historic units face uncertain future as Army plans to close more than 20 base museums in major reduction

Special Guest: Jennifer Campbell.

Links:

• Watch video of this episode on YouTube
• Aging and Longevity: How to Live Longer While Aging Gracefully: An Essential Guide to Functional Health and Wellness eBook : Campbell, Jennifer: Kindle Store
• Tango Alpha Lima on Reddit
• US Army plans to close more than 20 of its museums
• Be The One | The American Legion
• Join The American Legion
• American Legion Family USA250 | The American Legion

Steve Burke, an Army veteran, West Point grad and Business Leader of Associations with Grouper talks about the critical need for social connection.

Kristie McNally, deputy director of the U.S. Mint shares news of the 2024 Greatest Generation commemorative coin set.

Kathryn Walker, chief executive director of Revitalist Lifestyle and Wellness Ltd., discusses ketamine treatments and the integration of psychedelic medicine into mainstream mental health practices.

Marine Corps veteran Waco Hoover, the chairman of Be the One and a member of The American Legion talks about the second annual Be the One symposium and the future of the Be the One mission.

Norka Rojas, chief of Internment Services at Arlington National Cemetery talks about the process of requesting burial at Arlington.

Lexie Millikan, executive director of Quilts of Valor talks about the community built through the act of making quilts to comfort and honor servicemembers, veterans and first responders.

Navy veteran Andre Andrews, a member of American Legion Post 283 in Los Angeles and chairman of the Department of California’s Video Game Committee talks about the future of online gaming in the American Legion.

Cullen Wright and Christina Lonigro of Advocate Healthcare give an update on their new product, Vetecare

Special thanks to Wellcare for support of our Podcast Outpost on site in New Orleans.

Special Guests: Andre Andrews, Christina Lonigro, Cullen Wright, Kathryn Walker, Kristie McNally, Lexie Millikan, Norka Rojas, Steve Burke, and Waco Hoover.

Links:

• Watch video of this episode on YouTube
• Grouper - Benefits with Friends
• Greatest Generation Commemorative Coins | US Mint
• Revitalist Clinic: Transforming Lives with Therapy
• Be the One Symposium features progress, hope | The American Legion
• Arlington National Cemetery - Home
• Quilts of Valor Foundation |
• Home Page - The Advocate Veterans Initiative Program
• Tango Alpha Lima Podcast Episode 93: Tango Alpha Lima: Advocate Health Advisors talk Medicare and VA benefits

THE INTERVIEW
The Uniformed Services University School of Medicine Consortium of Health and Military Performance (CHAMP), is a designated DoD Center of Excellence specializing in Total Force Fitness and Human Performance Optimization.

Deputy Director, Capt. J. Russell Linderman and Director of Operation Supplement Safety and Senior Nutrition Scientist Andrea Lindsey join the podcast to discuss how CHAMP helps to enhance Warfighter readiness through evidence-based human performance optimization knowledge, guidance, and operational support.

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'Band of Brothers' cast dropping into Normandy

INDEF DOD IDs inconvenience Air Travelers

The Army’s Future Vertical Lift Initiative Experiences a Hard Landing

Special Guests: Andrea Lindsey and J. Russell Linderman.

Links:

• Watch video of this episode on YouTube
• Weird superstitions in the U.S. military, according to veterans
• HPRC – The military’s source for fitness, wellness, and performance nutrition
• Operation Supplement Safety | OPSS
• Rx3
• Amazon.com : why we sleep mathew walker
• How You Can Help the 'Band of Brothers' Cast Recreate Easy Company's Drop into Normandy 80 Years Later | Military.com
• ‘Indefinite’ Defense Department IDs Inconvenience Air Travelers, May Be Dropped as Acceptable Identification | Military.com
• Future US Military Rotorcraft Design Capability At Risk
• Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion
• Join The American Legion | The American Legion