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    <fireside:genDate>Sat, 11 Apr 2026 15:14:20 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Tango Alpha Lima Podcast - Episodes Tagged with “Tbi”</title>
    <link>https://tangoalphalima.fireside.fm/tags/tbi</link>
    <pubDate>Tue, 17 Jun 2025 06:00:00 -0400</pubDate>
    <description>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</description>
    <language>en-us</language>
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    <itunes:subtitle>A podcast for and by military veterans and service members, brought to you by The American Legion</itunes:subtitle>
    <itunes:author>The American Legion</itunes:author>
    <itunes:summary>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits</itunes:keywords>
    <itunes:owner>
      <itunes:name>The American Legion</itunes:name>
      <itunes:email>hsoria@legion.org</itunes:email>
    </itunes:owner>
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  <itunes:category text="News Commentary"/>
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<itunes:category text="Business">
  <itunes:category text="Non-Profit"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<item>
  <title>Episode 268: The healing power of music for veterans with Mike Corrado – Tango Alpha Lima</title>
  <link>https://tangoalphalima.fireside.fm/268</link>
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  <pubDate>Tue, 17 Jun 2025 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
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  <itunes:episode>268</itunes:episode>
  <itunes:title>The healing power of music for veterans with Mike Corrado – Tango Alpha Lima</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:04:01</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Navigating Visual Sequela Progression due to TBI 
THE INTERVIEW
Mike Corrado discovered the power of music while serving in the U.S. Marine Corps. Music offers the power to heal, honor the fallen and inspire. He has seen firsthand how teaching songwriting to amputees helps them heal and move forward. Corrado talks about his lifelong love of music, its power to heal, his singer/songwriter retreats for veterans and more.
SCUTTLEBUTT
The moment 250 years ago today, June 17, when General William Prescott uttered the famous line, “Don’t one of you fire until you see the whites of their eyes!”
An update to the Veterans Legacy Memorial’s online project
A “not friendly” macaque that is terrorizing military bases Special Guest: Mike Corrado.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, low vision, Visual Sequela, TBI, arts, music, music therapy, art therapy, veteran artists, American Revolution, USA 250, Battle of Bunker Hill, US History, honor, remembrance, memorial, overseas graves. Macaques, snow monkey, wild animal</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Navigating Visual Sequela Progression due to TBI </p>

<p>THE INTERVIEW<br>
Mike Corrado discovered the power of music while serving in the U.S. Marine Corps. Music offers the power to heal, honor the fallen and inspire. He has seen firsthand how teaching songwriting to amputees helps them heal and move forward. Corrado talks about his lifelong love of music, its power to heal, his singer/songwriter retreats for veterans and more.</p>

<p>SCUTTLEBUTT<br>
The moment 250 years ago today, June 17, when General William Prescott uttered the famous line, “Don’t one of you fire until you see the whites of their eyes!”</p>

<p>An update to the Veterans Legacy Memorial’s online project</p>

<p>A “not friendly” macaque that is terrorizing military bases</p><p>Special Guest: Mike Corrado.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/LfO4jS4O1_0">Watch video of this episode on YouTube</a></li><li><a title="Learn more about Visual Sequela Progression" rel="nofollow" href="https://dizzy.com/wp-content/uploads/Fox-et-al-Vision-Rehabilitation-After-TBI.pdf">Learn more about Visual Sequela Progression</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="The Citadel Fine Arts Program" rel="nofollow" href="https://www.citadel.edu/finearts/">The Citadel Fine Arts Program</a></li><li><a title="Rusty Tabor - My Legacy - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=QbJJ9bUmGLo">Rusty Tabor - My Legacy - YouTube</a></li><li><a title="Songwriting With: Soldiers | Transforming Lives by Collaborative Songwriting" rel="nofollow" href="https://songwritingwithsoldiers.org/">Songwriting With: Soldiers | Transforming Lives by Collaborative Songwriting</a></li><li><a title="Coda - The Ballad of JoeDan - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=8HagXGiQKQE">Coda - The Ballad of JoeDan - YouTube</a></li><li><a title="Mike Corrado Band" rel="nofollow" href="https://mikecorrado.com/">Mike Corrado Band</a></li><li><a title="Harmony Hill" rel="nofollow" href="https://harmonyhillent.com/">Harmony Hill</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="USA 250 | Legiontown U.S.A." rel="nofollow" href="https://www.legiontown.org/usa-250">USA 250 | Legiontown U.S.A.</a></li><li><a title="The American Legion Family USA 250" rel="nofollow" href="https://www.legion.org/usa250">The American Legion Family USA 250</a></li><li><a title="VA’s online legacy project adds names of 210,000 vets lost overseas" rel="nofollow" href="https://www.militarytimes.com/veterans/2025/05/08/vas-online-legacy-project-adds-names-of-210000-vets-lost-overseas/">VA’s online legacy project adds names of 210,000 vets lost overseas</a></li><li><a title="US Army Sounds Alarm as Aggressive Monkey Nears Base Families | GreaterGood" rel="nofollow" href="https://greatergood.com/blogs/news/military-macaque-japan">US Army Sounds Alarm as Aggressive Monkey Nears Base Families | GreaterGood</a></li><li><a title="Operation Spear Gunning Monkeys - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=DTm-AveyT1E">Operation Spear Gunning Monkeys - YouTube</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Navigating Visual Sequela Progression due to TBI </p>

<p>THE INTERVIEW<br>
Mike Corrado discovered the power of music while serving in the U.S. Marine Corps. Music offers the power to heal, honor the fallen and inspire. He has seen firsthand how teaching songwriting to amputees helps them heal and move forward. Corrado talks about his lifelong love of music, its power to heal, his singer/songwriter retreats for veterans and more.</p>

<p>SCUTTLEBUTT<br>
The moment 250 years ago today, June 17, when General William Prescott uttered the famous line, “Don’t one of you fire until you see the whites of their eyes!”</p>

<p>An update to the Veterans Legacy Memorial’s online project</p>

<p>A “not friendly” macaque that is terrorizing military bases</p><p>Special Guest: Mike Corrado.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/LfO4jS4O1_0">Watch video of this episode on YouTube</a></li><li><a title="Learn more about Visual Sequela Progression" rel="nofollow" href="https://dizzy.com/wp-content/uploads/Fox-et-al-Vision-Rehabilitation-After-TBI.pdf">Learn more about Visual Sequela Progression</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="The Citadel Fine Arts Program" rel="nofollow" href="https://www.citadel.edu/finearts/">The Citadel Fine Arts Program</a></li><li><a title="Rusty Tabor - My Legacy - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=QbJJ9bUmGLo">Rusty Tabor - My Legacy - YouTube</a></li><li><a title="Songwriting With: Soldiers | Transforming Lives by Collaborative Songwriting" rel="nofollow" href="https://songwritingwithsoldiers.org/">Songwriting With: Soldiers | Transforming Lives by Collaborative Songwriting</a></li><li><a title="Coda - The Ballad of JoeDan - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=8HagXGiQKQE">Coda - The Ballad of JoeDan - YouTube</a></li><li><a title="Mike Corrado Band" rel="nofollow" href="https://mikecorrado.com/">Mike Corrado Band</a></li><li><a title="Harmony Hill" rel="nofollow" href="https://harmonyhillent.com/">Harmony Hill</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="USA 250 | Legiontown U.S.A." rel="nofollow" href="https://www.legiontown.org/usa-250">USA 250 | Legiontown U.S.A.</a></li><li><a title="The American Legion Family USA 250" rel="nofollow" href="https://www.legion.org/usa250">The American Legion Family USA 250</a></li><li><a title="VA’s online legacy project adds names of 210,000 vets lost overseas" rel="nofollow" href="https://www.militarytimes.com/veterans/2025/05/08/vas-online-legacy-project-adds-names-of-210000-vets-lost-overseas/">VA’s online legacy project adds names of 210,000 vets lost overseas</a></li><li><a title="US Army Sounds Alarm as Aggressive Monkey Nears Base Families | GreaterGood" rel="nofollow" href="https://greatergood.com/blogs/news/military-macaque-japan">US Army Sounds Alarm as Aggressive Monkey Nears Base Families | GreaterGood</a></li><li><a title="Operation Spear Gunning Monkeys - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=DTm-AveyT1E">Operation Spear Gunning Monkeys - YouTube</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 260: Supporting other veterans in crisis with Vic Martin</title>
  <link>https://tangoalphalima.fireside.fm/260</link>
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  <pubDate>Tue, 22 Apr 2025 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/85881118-0b42-45fb-be7f-6eb017e26dea.mp3" length="35868269" type="audio/mpeg"/>
  <itunes:episode>260</itunes:episode>
  <itunes:title>Supporting other veterans in crisis with Vic Martin</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:11:27</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/8/85881118-0b42-45fb-be7f-6eb017e26dea/cover.jpg?v=1"/>
  <description>American Legion Family Day
THE INTERVIEW
Navy veteran Vic Martin struggled after suffering a brain injury, receiving mental health diagnoses and being medically retired. After hitting bottom and attempting suicide, Martin now dedicates his life to helping others find their purpose and the mental health care they need. 
SCUTTLEBUTT
World Autism Awareness month: Neurodivergent Veterans
Florida American Legion Riders gearing up for massive Boots on the Ground Poker Run
Military nicknames - usually born of our less-than-heroic moments Special Guest: Vic Martin.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Navy, service over self, mineman, mines, minesweeper, USS Chief, sea lions, animal advocate, USS Gladiator, Arabian Gulf, Bahrain, Strait of Hormuz, Balboa Naval Hospital, brain injury, transition, mental health, ptsd, panic disorder, DoD, VA, healthcare, TAPs, medically retired, mental health, mental wellness, suicide, Be the One, stigma, self-isolate, tribe, purpose, mission, mentor, native american veterans, indigenous veterans, fentynal, transgender veteran, lgbtq+, advocacy, therapy, TBI, clinical, holistic, modality, food insecurity, ibogane, TX HB3717, community care, Mission Act, chronic pain, American Legion Family, neurodivergent, autism, World Autism Awareness, American Legion Riders, Poker Run, nicknames</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>American Legion Family Day</p>

<p>THE INTERVIEW<br>
Navy veteran Vic Martin struggled after suffering a brain injury, receiving mental health diagnoses and being medically retired. After hitting bottom and attempting suicide, Martin now dedicates his life to helping others find their purpose and the mental health care they need. </p>

<p>SCUTTLEBUTT<br>
World Autism Awareness month: Neurodivergent Veterans</p>

<p>Florida American Legion Riders gearing up for massive Boots on the Ground Poker Run</p>

<p>Military nicknames - usually born of our less-than-heroic moments</p><p>Special Guest: Vic Martin.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/V4kH1hUceF0">Watch video of this episode on YouTube</a></li><li><a title="Resolution No. 7: American Legion Family Day | Digital Archive" rel="nofollow" href="https://archive.legion.org/node/14045">Resolution No. 7: American Legion Family Day | Digital Archive</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="VETERANS STRENGTHENING AMERICA | Legiontown U.S.A." rel="nofollow" href="https://www.legiontown.org/veterans-strengthening-america">VETERANS STRENGTHENING AMERICA | Legiontown U.S.A.</a></li><li><a title="Onward Ops - Your next deployment isn&#39;t a military operation" rel="nofollow" href="https://onwardops.org/">Onward Ops - Your next deployment isn't a military operation</a></li><li><a title="Courage to Call - Helpline for Veterans, Military &amp; Families" rel="nofollow" href="https://www.courage2call.org/">Courage to Call - Helpline for Veterans, Military &amp; Families</a></li><li><a title="S.2372 - 115th Congress (2017-2018): VA MISSION Act of 2018 | Congress.gov | Library of Congress" rel="nofollow" href="https://www.congress.gov/bill/115th-congress/senate-bill/2372">S.2372 - 115th Congress (2017-2018): VA MISSION Act of 2018 | Congress.gov | Library of Congress</a></li><li><a title="Amazon.com: Phoenix Revival: The Aftermath of Naval Aviation&#39;s Fastest Ejection: 9781964934518: Gill, Lt Kegan Smurf: Books" rel="nofollow" href="https://www.amazon.com/Phoenix-Revival-Aftermath-Aviations-Ejection/dp/1964934516">Amazon.com: Phoenix Revival: The Aftermath of Naval Aviation's Fastest Ejection: 9781964934518: Gill, Lt Kegan Smurf: Books</a></li><li><a title="Veterans Mental Health Treatment Center in San Diego | Solara" rel="nofollow" href="https://solaramentalhealth.com/">Veterans Mental Health Treatment Center in San Diego | Solara</a></li><li><a title="Army Veteran shares her experiences with autism - VA News" rel="nofollow" href="https://news.va.gov/130846/army-veteran-shares-her-experiences-with-autism/">Army Veteran shares her experiences with autism - VA News</a></li><li><a title="(20+) Autistic Veterans | Facebook" rel="nofollow" href="https://www.facebook.com/groups/autisticveterans">(20+) Autistic Veterans | Facebook</a></li><li><a title="Autism Speaks applauds Department of Veterans Affairs for including vital autism care in insurance coverage for families of disabled veterans | Autism Speaks" rel="nofollow" href="https://www.autismspeaks.org/advocacy-news/va-disability-autism">Autism Speaks applauds Department of Veterans Affairs for including vital autism care in insurance coverage for families of disabled veterans | Autism Speaks</a></li><li><a title="An Autistic Soldier Wants You to Read This - Modern War Institute" rel="nofollow" href="https://mwi.westpoint.edu/an-autistic-soldier-wants-you-to-read-this/">An Autistic Soldier Wants You to Read This - Modern War Institute</a></li><li><a title="Riders chapter prepping for massive annual poker run to benefit veteran causes, honor fallen military | The American Legion" rel="nofollow" href="https://www.legion.org/information-center/news/riders/2025/march/legion-riders-chapter-prepping-for-massive-annual-poker-run-to-benefit-veteran-causes">Riders chapter prepping for massive annual poker run to benefit veteran causes, honor fallen military | The American Legion</a></li><li><a title="Veterans Are Sharing Their Hilarious Military Nicknames, And It Proves That Nobody Would Be Called &quot;Maverick&quot;" rel="nofollow" href="https://www.yahoo.com/lifestyle/veterans-sharing-hilarious-military-nicknames-211603653.html?guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&amp;guce_referrer_sig=AQAAAMceG1BxON6K6wBVFrX6igvWtbTpLSj9qLO6v3IB0utzYlFp8KVq7TAISqKZ_t8Tj_KyFcqxRshKXCmBedRD7wOcHUVoRyNGOOZBrbC-puHkQIX8wURtmX9rzvMSqMqfRAPz9KIFsGECcghB06yOi9O-xiudSW1FcFGy7-bS49ly&amp;guccounter=2">Veterans Are Sharing Their Hilarious Military Nicknames, And It Proves That Nobody Would Be Called "Maverick"</a></li><li><a title="9 Military Badasses With Awesome Nicknames | Military.com" rel="nofollow" href="https://www.military.com/undertheradar/2017/03/9-military-badasses-awesome-nicknames">9 Military Badasses With Awesome Nicknames | Military.com</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>American Legion Family Day</p>

<p>THE INTERVIEW<br>
Navy veteran Vic Martin struggled after suffering a brain injury, receiving mental health diagnoses and being medically retired. After hitting bottom and attempting suicide, Martin now dedicates his life to helping others find their purpose and the mental health care they need. </p>

<p>SCUTTLEBUTT<br>
World Autism Awareness month: Neurodivergent Veterans</p>

<p>Florida American Legion Riders gearing up for massive Boots on the Ground Poker Run</p>

<p>Military nicknames - usually born of our less-than-heroic moments</p><p>Special Guest: Vic Martin.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/V4kH1hUceF0">Watch video of this episode on YouTube</a></li><li><a title="Resolution No. 7: American Legion Family Day | Digital Archive" rel="nofollow" href="https://archive.legion.org/node/14045">Resolution No. 7: American Legion Family Day | Digital Archive</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="VETERANS STRENGTHENING AMERICA | Legiontown U.S.A." rel="nofollow" href="https://www.legiontown.org/veterans-strengthening-america">VETERANS STRENGTHENING AMERICA | Legiontown U.S.A.</a></li><li><a title="Onward Ops - Your next deployment isn&#39;t a military operation" rel="nofollow" href="https://onwardops.org/">Onward Ops - Your next deployment isn't a military operation</a></li><li><a title="Courage to Call - Helpline for Veterans, Military &amp; Families" rel="nofollow" href="https://www.courage2call.org/">Courage to Call - Helpline for Veterans, Military &amp; Families</a></li><li><a title="S.2372 - 115th Congress (2017-2018): VA MISSION Act of 2018 | Congress.gov | Library of Congress" rel="nofollow" href="https://www.congress.gov/bill/115th-congress/senate-bill/2372">S.2372 - 115th Congress (2017-2018): VA MISSION Act of 2018 | Congress.gov | Library of Congress</a></li><li><a title="Amazon.com: Phoenix Revival: The Aftermath of Naval Aviation&#39;s Fastest Ejection: 9781964934518: Gill, Lt Kegan Smurf: Books" rel="nofollow" href="https://www.amazon.com/Phoenix-Revival-Aftermath-Aviations-Ejection/dp/1964934516">Amazon.com: Phoenix Revival: The Aftermath of Naval Aviation's Fastest Ejection: 9781964934518: Gill, Lt Kegan Smurf: Books</a></li><li><a title="Veterans Mental Health Treatment Center in San Diego | Solara" rel="nofollow" href="https://solaramentalhealth.com/">Veterans Mental Health Treatment Center in San Diego | Solara</a></li><li><a title="Army Veteran shares her experiences with autism - VA News" rel="nofollow" href="https://news.va.gov/130846/army-veteran-shares-her-experiences-with-autism/">Army Veteran shares her experiences with autism - VA News</a></li><li><a title="(20+) Autistic Veterans | Facebook" rel="nofollow" href="https://www.facebook.com/groups/autisticveterans">(20+) Autistic Veterans | Facebook</a></li><li><a title="Autism Speaks applauds Department of Veterans Affairs for including vital autism care in insurance coverage for families of disabled veterans | Autism Speaks" rel="nofollow" href="https://www.autismspeaks.org/advocacy-news/va-disability-autism">Autism Speaks applauds Department of Veterans Affairs for including vital autism care in insurance coverage for families of disabled veterans | Autism Speaks</a></li><li><a title="An Autistic Soldier Wants You to Read This - Modern War Institute" rel="nofollow" href="https://mwi.westpoint.edu/an-autistic-soldier-wants-you-to-read-this/">An Autistic Soldier Wants You to Read This - Modern War Institute</a></li><li><a title="Riders chapter prepping for massive annual poker run to benefit veteran causes, honor fallen military | The American Legion" rel="nofollow" href="https://www.legion.org/information-center/news/riders/2025/march/legion-riders-chapter-prepping-for-massive-annual-poker-run-to-benefit-veteran-causes">Riders chapter prepping for massive annual poker run to benefit veteran causes, honor fallen military | The American Legion</a></li><li><a title="Veterans Are Sharing Their Hilarious Military Nicknames, And It Proves That Nobody Would Be Called &quot;Maverick&quot;" rel="nofollow" href="https://www.yahoo.com/lifestyle/veterans-sharing-hilarious-military-nicknames-211603653.html?guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&amp;guce_referrer_sig=AQAAAMceG1BxON6K6wBVFrX6igvWtbTpLSj9qLO6v3IB0utzYlFp8KVq7TAISqKZ_t8Tj_KyFcqxRshKXCmBedRD7wOcHUVoRyNGOOZBrbC-puHkQIX8wURtmX9rzvMSqMqfRAPz9KIFsGECcghB06yOi9O-xiudSW1FcFGy7-bS49ly&amp;guccounter=2">Veterans Are Sharing Their Hilarious Military Nicknames, And It Proves That Nobody Would Be Called "Maverick"</a></li><li><a title="9 Military Badasses With Awesome Nicknames | Military.com" rel="nofollow" href="https://www.military.com/undertheradar/2017/03/9-military-badasses-awesome-nicknames">9 Military Badasses With Awesome Nicknames | Military.com</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 254: How sleep impacts wellness and readiness with Dr. Tina Burke</title>
  <link>https://tangoalphalima.fireside.fm/254</link>
  <guid isPermaLink="false">12680713-7a3d-4e6c-9e62-00864311020f</guid>
  <pubDate>Tue, 11 Mar 2025 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/12680713-7a3d-4e6c-9e62-00864311020f.mp3" length="28605144" type="audio/mpeg"/>
  <itunes:episode>254</itunes:episode>
  <itunes:title>How sleep impacts wellness and readiness with Dr. Tina Burke</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>59:35</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/1/12680713-7a3d-4e6c-9e62-00864311020f/cover.jpg?v=1"/>
  <description>Sleep expert Dr. Tina Burke shares her experience working with veterans, first responders and others who have trouble sleeping and provides tips on how to improve sleep including meditation, breathing techniques and establishing a routine.
SCUTTLEBUTT
Anna Coleman Ladd: the American woman who sculpted new faces for battle-scarred WWI vets
The Healing Benefits of Humor and Laughter
National Debunking Day Special Guest: Dr. Tina Burke.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, debunking, sleep science, sleep hygiene, circadian rhythm, Walter Reed, TBI, PTSD, visualization, meditation, breathwork, insomnia, blue light, night mode, sleep mode, sleep drive, jet lag, melatonin, fact-checking, laughter, WWI, monument, memorial, Red Cross, Burning Man</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Sleep expert Dr. Tina Burke shares her experience working with veterans, first responders and others who have trouble sleeping and provides tips on how to improve sleep including meditation, breathing techniques and establishing a routine.</p>

<p>SCUTTLEBUTT<br>
Anna Coleman Ladd: the American woman who sculpted new faces for battle-scarred WWI vets</p>

<p>The Healing Benefits of Humor and Laughter</p>

<p>National Debunking Day</p><p>Special Guest: Dr. Tina Burke.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/aJkTbOvmqiM">Watch video of this episode on YouTube</a></li><li><a title="CMPN Training Products" rel="nofollow" href="https://wrair.health.mil/Biomedical-Research/Center-for-Military-Psychiatry-and-Neuroscience/CMPN-Training-Products/">CMPN Training Products</a></li><li><a title="WRAIR: Biomedical Research" rel="nofollow" href="https://wrair.health.mil/Biomedical-Research/">WRAIR: Biomedical Research</a></li><li><a title="Anna Coleman Ladd: Les Gueules Cassées (“The Shattered Mugs”) - The Manchester Cricket" rel="nofollow" href="https://www.thecricket.com/stories/anna-coleman-ladd-les-gueules-casses-the-shattered-mugs,26382">Anna Coleman Ladd: Les Gueules Cassées (“The Shattered Mugs”) - The Manchester Cricket</a></li><li><a title="The American woman who sculpted new faces for battle-scarred WWI vets" rel="nofollow" href="https://www.militarytimes.com/news/your-military/2024/11/30/the-american-woman-who-sculpted-new-faces-for-battle-scarred-wwi-vets/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">The American woman who sculpted new faces for battle-scarred WWI vets</a> &mdash; The American woman who sculpted new faces for battle-scarred WWI vets</li><li><a title="Anna Coleman Ladd | Smithsonian Institution" rel="nofollow" href="https://www.si.edu/spotlight/women-in-wwi/anna-coleman-ladd">Anna Coleman Ladd | Smithsonian Institution</a></li><li><a title="Anna Coleman Ladd: An Artist Who Created Hope for Wounded Soldiers – Pieces of History" rel="nofollow" href="https://prologue.blogs.archives.gov/2020/03/11/anna-coleman-ladd-an-artist-who-created-hope-for-wounded-soldiers/">Anna Coleman Ladd: An Artist Who Created Hope for Wounded Soldiers – Pieces of History</a></li><li><a title="The Healing Benefits of Humor and Laughter - Whole Health Library" rel="nofollow" href="https://www.va.gov/WHOLEHEALTHLIBRARY/tools/healing-benefits-humor-laughter.asp">The Healing Benefits of Humor and Laughter - Whole Health Library</a></li><li><a title="DEBUNKING DAY - March 11, 2025 - National Today" rel="nofollow" href="https://nationaltoday.com/debunking-day/">DEBUNKING DAY - March 11, 2025 - National Today</a></li><li><a title="Wild Thing: Longform Podcasts about Science and Society | Foxtopus Ink" rel="nofollow" href="https://www.foxtopus.ink/wildthing">Wild Thing: Longform Podcasts about Science and Society | Foxtopus Ink</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Sleep expert Dr. Tina Burke shares her experience working with veterans, first responders and others who have trouble sleeping and provides tips on how to improve sleep including meditation, breathing techniques and establishing a routine.</p>

<p>SCUTTLEBUTT<br>
Anna Coleman Ladd: the American woman who sculpted new faces for battle-scarred WWI vets</p>

<p>The Healing Benefits of Humor and Laughter</p>

<p>National Debunking Day</p><p>Special Guest: Dr. Tina Burke.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/aJkTbOvmqiM">Watch video of this episode on YouTube</a></li><li><a title="CMPN Training Products" rel="nofollow" href="https://wrair.health.mil/Biomedical-Research/Center-for-Military-Psychiatry-and-Neuroscience/CMPN-Training-Products/">CMPN Training Products</a></li><li><a title="WRAIR: Biomedical Research" rel="nofollow" href="https://wrair.health.mil/Biomedical-Research/">WRAIR: Biomedical Research</a></li><li><a title="Anna Coleman Ladd: Les Gueules Cassées (“The Shattered Mugs”) - The Manchester Cricket" rel="nofollow" href="https://www.thecricket.com/stories/anna-coleman-ladd-les-gueules-casses-the-shattered-mugs,26382">Anna Coleman Ladd: Les Gueules Cassées (“The Shattered Mugs”) - The Manchester Cricket</a></li><li><a title="The American woman who sculpted new faces for battle-scarred WWI vets" rel="nofollow" href="https://www.militarytimes.com/news/your-military/2024/11/30/the-american-woman-who-sculpted-new-faces-for-battle-scarred-wwi-vets/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">The American woman who sculpted new faces for battle-scarred WWI vets</a> &mdash; The American woman who sculpted new faces for battle-scarred WWI vets</li><li><a title="Anna Coleman Ladd | Smithsonian Institution" rel="nofollow" href="https://www.si.edu/spotlight/women-in-wwi/anna-coleman-ladd">Anna Coleman Ladd | Smithsonian Institution</a></li><li><a title="Anna Coleman Ladd: An Artist Who Created Hope for Wounded Soldiers – Pieces of History" rel="nofollow" href="https://prologue.blogs.archives.gov/2020/03/11/anna-coleman-ladd-an-artist-who-created-hope-for-wounded-soldiers/">Anna Coleman Ladd: An Artist Who Created Hope for Wounded Soldiers – Pieces of History</a></li><li><a title="The Healing Benefits of Humor and Laughter - Whole Health Library" rel="nofollow" href="https://www.va.gov/WHOLEHEALTHLIBRARY/tools/healing-benefits-humor-laughter.asp">The Healing Benefits of Humor and Laughter - Whole Health Library</a></li><li><a title="DEBUNKING DAY - March 11, 2025 - National Today" rel="nofollow" href="https://nationaltoday.com/debunking-day/">DEBUNKING DAY - March 11, 2025 - National Today</a></li><li><a title="Wild Thing: Longform Podcasts about Science and Society | Foxtopus Ink" rel="nofollow" href="https://www.foxtopus.ink/wildthing">Wild Thing: Longform Podcasts about Science and Society | Foxtopus Ink</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 247: Folk musician helps veterans through songwriting</title>
  <link>https://tangoalphalima.fireside.fm/247</link>
  <guid isPermaLink="false">1104fb92-3c35-4411-b9c7-338791aebbae</guid>
  <pubDate>Tue, 21 Jan 2025 06:45:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/1104fb92-3c35-4411-b9c7-338791aebbae.mp3" length="65359192" type="audio/mpeg"/>
  <itunes:episode>247</itunes:episode>
  <itunes:title>Folk musician helps veterans through songwriting</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:06:22</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/1/1104fb92-3c35-4411-b9c7-338791aebbae/cover.jpg?v=1"/>
  <description>American Folk singer-songwriter and author Mary Gauthier talks about her addiction recovery, mental health journey and how she uses songwriting to help veterans with PTSD. 
She works with veterans on their healing through songwriting with SongwritingWith:Soldiers. 
“What I try to emphasize is that this can be of service to other people — a lifeline actually, which it often is.” 
SCUTTLEBUTT
VA awards $1.5 million to study using psychedelics for PTSD treatment
The Army built a giant concrete pyramid in North Dakota and only used it for six months
Vets can opt for ‘green’ burials at VA cemeteries through new pilot Special Guest: Mary Gauthier.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, folk music, Bob Dylan, Joan Baez, singer, songwriter, chef, DUI, alcohol abuse, open mic night, humanity, love, vulnerability, surrender, service, poetry, lyrics, sad songs, artist, purpose, meaning, passion, storyteller, alchemy, VA, study, MDMA, mental health, be the one, treatment, TBI, PTSD, addiction, depression, psilocybin, ibogaine, North Dakota, Mennonite, Amish, pyramid, missile defense, national cemetery, green burial, environmental, Viking funeral</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>American Folk singer-songwriter and author Mary Gauthier talks about her addiction recovery, mental health journey and how she uses songwriting to help veterans with PTSD. </p>

<p>She works with veterans on their healing through songwriting with SongwritingWith:Soldiers. </p>

<p>“What I try to emphasize is that this can be of service to other people — a lifeline actually, which it often is.” </p>

<p>SCUTTLEBUTT<br>
VA awards $1.5 million to study using psychedelics for PTSD treatment</p>

<p>The Army built a giant concrete pyramid in North Dakota and only used it for six months</p>

<p>Vets can opt for ‘green’ burials at VA cemeteries through new pilot</p><p>Special Guest: Mary Gauthier.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/MdwJQSxm3Rc">Watch video of this episode on YouTube</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="Mary Gauthier" rel="nofollow" href="https://www.marygauthier.com/">Mary Gauthier</a></li><li><a title="Songwriting With: Soldiers | Transforming Lives by Collaborative Songwriting" rel="nofollow" href="https://songwritingwithsoldiers.org/">Songwriting With: Soldiers | Transforming Lives by Collaborative Songwriting</a></li><li><a title="Rifles &amp; Rosary Beads — Mary Gauthier" rel="nofollow" href="https://www.marygauthier.com/store/rifles-rosary-beads">Rifles &amp; Rosary Beads — Mary Gauthier</a></li><li><a title="Hurt - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=gSS2IgnnBo8">Hurt - YouTube</a></li><li><a title="Saved by a Song: The Art and Healing Power of Songwriting - Kindle edition by Gauthier, Mary. Arts &amp; Photography Kindle eBooks @ Amazon.com." rel="nofollow" href="https://www.amazon.com/Saved-Song-Healing-Power-Songwriting-ebook/dp/B08FZ8DZ3F/ref=sr_1_1?dib=eyJ2IjoiMSJ9.1U5VoLVLytWxKi9M8lbrhw.B12CzIJzlx8m8Gjjki_Fj2I9ZWXTYk16fjtPYcw3jCg&amp;dib_tag=se&amp;hvadid=547868906784&amp;hvdev=c&amp;hvlocphy=9016139&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=11657629590341645839&amp;hvtargid=kwd-1391389768720&amp;hydadcr=22569_10355199&amp;keywords=saved+by+a+song+mary+gauthier&amp;qid=1733942249&amp;s=books&amp;sr=1-1">Saved by a Song: The Art and Healing Power of Songwriting - Kindle edition by Gauthier, Mary. Arts &amp; Photography Kindle eBooks @ Amazon.com.</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="VA awards $1.5 million to study using psychedelics for PTSD treatment" rel="nofollow" href="https://www.militarytimes.com/veterans/2024/12/03/va-awards-15-million-to-study-using-psychedelics-for-ptsd-treatment/">VA awards $1.5 million to study using psychedelics for PTSD treatment</a> &mdash; VA awards $1.5 million to study using psychedelics for PTSD treatment</li><li><a title="This massive pyramid in North Dakota helped end the Cold War" rel="nofollow" href="https://taskandpurpose.com/culture/nekoma-pyramid-north-dakota/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">This massive pyramid in North Dakota helped end the Cold War</a></li><li><a title="(18) &quot;Weird&quot; Al Yankovic - Amish Paradise (Parody of &quot;Gangsta&#39;s Paradise&quot; - Official Video) - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=lOfZLb33uCg">(18) "Weird" Al Yankovic - Amish Paradise (Parody of "Gangsta's Paradise" - Official Video) - YouTube</a></li><li><a title="Vets can opt for ‘green’ burials at VA cemeteries through new pilot" rel="nofollow" href="https://www.militarytimes.com/veterans/2024/11/26/vets-can-opt-for-green-burials-at-va-cemeteries-through-new-pilot/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Vets can opt for ‘green’ burials at VA cemeteries through new pilot</a> &mdash; Vets can opt for ‘green’ burials at VA cemeteries through new pilot</li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>American Folk singer-songwriter and author Mary Gauthier talks about her addiction recovery, mental health journey and how she uses songwriting to help veterans with PTSD. </p>

<p>She works with veterans on their healing through songwriting with SongwritingWith:Soldiers. </p>

<p>“What I try to emphasize is that this can be of service to other people — a lifeline actually, which it often is.” </p>

<p>SCUTTLEBUTT<br>
VA awards $1.5 million to study using psychedelics for PTSD treatment</p>

<p>The Army built a giant concrete pyramid in North Dakota and only used it for six months</p>

<p>Vets can opt for ‘green’ burials at VA cemeteries through new pilot</p><p>Special Guest: Mary Gauthier.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/MdwJQSxm3Rc">Watch video of this episode on YouTube</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="Mary Gauthier" rel="nofollow" href="https://www.marygauthier.com/">Mary Gauthier</a></li><li><a title="Songwriting With: Soldiers | Transforming Lives by Collaborative Songwriting" rel="nofollow" href="https://songwritingwithsoldiers.org/">Songwriting With: Soldiers | Transforming Lives by Collaborative Songwriting</a></li><li><a title="Rifles &amp; Rosary Beads — Mary Gauthier" rel="nofollow" href="https://www.marygauthier.com/store/rifles-rosary-beads">Rifles &amp; Rosary Beads — Mary Gauthier</a></li><li><a title="Hurt - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=gSS2IgnnBo8">Hurt - YouTube</a></li><li><a title="Saved by a Song: The Art and Healing Power of Songwriting - Kindle edition by Gauthier, Mary. Arts &amp; Photography Kindle eBooks @ Amazon.com." rel="nofollow" href="https://www.amazon.com/Saved-Song-Healing-Power-Songwriting-ebook/dp/B08FZ8DZ3F/ref=sr_1_1?dib=eyJ2IjoiMSJ9.1U5VoLVLytWxKi9M8lbrhw.B12CzIJzlx8m8Gjjki_Fj2I9ZWXTYk16fjtPYcw3jCg&amp;dib_tag=se&amp;hvadid=547868906784&amp;hvdev=c&amp;hvlocphy=9016139&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=11657629590341645839&amp;hvtargid=kwd-1391389768720&amp;hydadcr=22569_10355199&amp;keywords=saved+by+a+song+mary+gauthier&amp;qid=1733942249&amp;s=books&amp;sr=1-1">Saved by a Song: The Art and Healing Power of Songwriting - Kindle edition by Gauthier, Mary. Arts &amp; Photography Kindle eBooks @ Amazon.com.</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="VA awards $1.5 million to study using psychedelics for PTSD treatment" rel="nofollow" href="https://www.militarytimes.com/veterans/2024/12/03/va-awards-15-million-to-study-using-psychedelics-for-ptsd-treatment/">VA awards $1.5 million to study using psychedelics for PTSD treatment</a> &mdash; VA awards $1.5 million to study using psychedelics for PTSD treatment</li><li><a title="This massive pyramid in North Dakota helped end the Cold War" rel="nofollow" href="https://taskandpurpose.com/culture/nekoma-pyramid-north-dakota/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">This massive pyramid in North Dakota helped end the Cold War</a></li><li><a title="(18) &quot;Weird&quot; Al Yankovic - Amish Paradise (Parody of &quot;Gangsta&#39;s Paradise&quot; - Official Video) - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=lOfZLb33uCg">(18) "Weird" Al Yankovic - Amish Paradise (Parody of "Gangsta's Paradise" - Official Video) - YouTube</a></li><li><a title="Vets can opt for ‘green’ burials at VA cemeteries through new pilot" rel="nofollow" href="https://www.militarytimes.com/veterans/2024/11/26/vets-can-opt-for-green-burials-at-va-cemeteries-through-new-pilot/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Vets can opt for ‘green’ burials at VA cemeteries through new pilot</a> &mdash; Vets can opt for ‘green’ burials at VA cemeteries through new pilot</li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 239: The Power of Lifestyle Medicine for veterans</title>
  <link>https://tangoalphalima.fireside.fm/239</link>
  <guid isPermaLink="false">f540501f-8665-494f-aac1-f9cfcd0db404</guid>
  <pubDate>Tue, 12 Nov 2024 06:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/f540501f-8665-494f-aac1-f9cfcd0db404.mp3" length="61417230" type="audio/mpeg"/>
  <itunes:episode>239</itunes:episode>
  <itunes:title>The Power of Lifestyle Medicine for veterans</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:02:04</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/f/f540501f-8665-494f-aac1-f9cfcd0db404/cover.jpg?v=2"/>
  <description>Retired Air Force physician, Dr. Mary Anne Kiel, is a Pediatrician and a Food for Life Instructor with the Physicians Committee for Responsible Medicine. Her work with Lifestyle and Performance medicine has helped servicemembers and their families learn how to make sustainable behavioral changes that  improve health and wellness over the course of their lifetime.
Dr. Kiel discusses how being actively social, embracing a healthy, whole food plant-based diet, exercising regularly and getting enough sleep can increase a patients' healthspan - or the amount of time that an individual can be healthy and active during their lifespan.
SCUTTLEBUTT
Go Army! Go Navy! American Legion gearing up to be first veterans service organization to sponsor the Army Navy Game.
More than 800 US veterans given honourable discharges after 'Don't Ask, Don't Tell' review
The Best World War II Movies, According to Service Members and Veterans Special Guest: Mary Anne Kiel.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, mystery meat, PTSD, TBI, treatment, lifestyle medicine, performance medicine, whole-food, plant-based, health-care, public health, obesity,  Army/Navy game, football, rivalry, LGBTQ, Don’t Ask Don’t Tell, DADT, presidential pardon, movie, film, WWII, World War II</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Retired Air Force physician, Dr. Mary Anne Kiel, is a Pediatrician and a Food for Life Instructor with the Physicians Committee for Responsible Medicine. Her work with Lifestyle and Performance medicine has helped servicemembers and their families learn how to make sustainable behavioral changes that  improve health and wellness over the course of their lifetime.</p>

<p>Dr. Kiel discusses how being actively social, embracing a healthy, whole food plant-based diet, exercising regularly and getting enough sleep can increase a patients&#39; healthspan - or the amount of time that an individual can be healthy and active during their lifespan.</p>

<p>SCUTTLEBUTT<br>
Go Army! Go Navy! American Legion gearing up to be first veterans service organization to sponsor the Army Navy Game.</p>

<p>More than 800 US veterans given honourable discharges after &#39;Don&#39;t Ask, Don&#39;t Tell&#39; review</p>

<p>The Best World War II Movies, According to Service Members and Veterans</p><p>Special Guest: Mary Anne Kiel.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/JzxMVzD2D-Q">Watch video of this episode on YouTube</a></li><li><a title="Lab Cultivated Meat Making News in Florida and Other States | Drovers" rel="nofollow" href="https://www.drovers.com/news/industry/lab-cultivated-meat-making-news-florida-and-other-states">Lab Cultivated Meat Making News in Florida and Other States | Drovers</a></li><li><a title="Blue Cross Blue Shield FEP Dental - Home" rel="nofollow" href="https://www.bcbsfepdental.com/">Blue Cross Blue Shield FEP Dental - Home</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Large health organizations leverage training packages to accelerate lifestyle medicine into care delivery - American College of Lifestyle Medicine" rel="nofollow" href="https://lifestylemedicine.org/articles/large-scale-lifestyle-medicine-training/?fbclid=IwZXh0bgNhZW0CMTAAAR2lAFrTrcgugkLg5_haS-V77MaR6MYzkd56TcNj2IcJY5OfkXTzI4ZbtB4_aem_pEcJ6LbscQ_X1mWEheOKFA">Large health organizations leverage training packages to accelerate lifestyle medicine into care delivery - American College of Lifestyle Medicine</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Army-Navy Game | The American Legion" rel="nofollow" href="https://www.legion.org/about/organization/national-alliances/army-navy-game">Army-Navy Game | The American Legion</a> &mdash; The American Legion is the first veterans service organization to sponsor "America's Game" in its history. </li><li><a title="Army, Navy ranked both ranked in AP poll for first time since 1960 as rival programs enjoy historic starts - CBSSports.com" rel="nofollow" href="https://www.cbssports.com/college-football/news/army-navy-ranked-both-ranked-in-ap-poll-for-first-time-since-1960-as-rival-programs-enjoy-historic-starts/">Army, Navy ranked both ranked in AP poll for first time since 1960 as rival programs enjoy historic starts - CBSSports.com</a></li><li><a title="Hundreds of LGBT veterans given honourable discharges from US military" rel="nofollow" href="https://www.bbc.com/news/articles/c20jdze9qdpo">Hundreds of LGBT veterans given honourable discharges from US military</a> &mdash; More than 800 US veterans given honourable discharges after 'Don't Ask, Don't Tell' review</li><li><a title="The Best World War II Movies, According to Service Members and Veterans | Military.com" rel="nofollow" href="https://www.military.com/off-duty/movies/best-world-war-ii-movies-according-service-members-and-veterans.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">The Best World War II Movies, According to Service Members and Veterans | Military.com</a> &mdash; The Best World War II Movies, According to Service Members and Veterans</li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Dive down the Reddit Rabbit Hole!" rel="nofollow" href="https://www.reddit.com/r/TangoAlphaLima/">Dive down the Reddit Rabbit Hole!</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Retired Air Force physician, Dr. Mary Anne Kiel, is a Pediatrician and a Food for Life Instructor with the Physicians Committee for Responsible Medicine. Her work with Lifestyle and Performance medicine has helped servicemembers and their families learn how to make sustainable behavioral changes that  improve health and wellness over the course of their lifetime.</p>

<p>Dr. Kiel discusses how being actively social, embracing a healthy, whole food plant-based diet, exercising regularly and getting enough sleep can increase a patients&#39; healthspan - or the amount of time that an individual can be healthy and active during their lifespan.</p>

<p>SCUTTLEBUTT<br>
Go Army! Go Navy! American Legion gearing up to be first veterans service organization to sponsor the Army Navy Game.</p>

<p>More than 800 US veterans given honourable discharges after &#39;Don&#39;t Ask, Don&#39;t Tell&#39; review</p>

<p>The Best World War II Movies, According to Service Members and Veterans</p><p>Special Guest: Mary Anne Kiel.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/JzxMVzD2D-Q">Watch video of this episode on YouTube</a></li><li><a title="Lab Cultivated Meat Making News in Florida and Other States | Drovers" rel="nofollow" href="https://www.drovers.com/news/industry/lab-cultivated-meat-making-news-florida-and-other-states">Lab Cultivated Meat Making News in Florida and Other States | Drovers</a></li><li><a title="Blue Cross Blue Shield FEP Dental - Home" rel="nofollow" href="https://www.bcbsfepdental.com/">Blue Cross Blue Shield FEP Dental - Home</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Large health organizations leverage training packages to accelerate lifestyle medicine into care delivery - American College of Lifestyle Medicine" rel="nofollow" href="https://lifestylemedicine.org/articles/large-scale-lifestyle-medicine-training/?fbclid=IwZXh0bgNhZW0CMTAAAR2lAFrTrcgugkLg5_haS-V77MaR6MYzkd56TcNj2IcJY5OfkXTzI4ZbtB4_aem_pEcJ6LbscQ_X1mWEheOKFA">Large health organizations leverage training packages to accelerate lifestyle medicine into care delivery - American College of Lifestyle Medicine</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Army-Navy Game | The American Legion" rel="nofollow" href="https://www.legion.org/about/organization/national-alliances/army-navy-game">Army-Navy Game | The American Legion</a> &mdash; The American Legion is the first veterans service organization to sponsor "America's Game" in its history. </li><li><a title="Army, Navy ranked both ranked in AP poll for first time since 1960 as rival programs enjoy historic starts - CBSSports.com" rel="nofollow" href="https://www.cbssports.com/college-football/news/army-navy-ranked-both-ranked-in-ap-poll-for-first-time-since-1960-as-rival-programs-enjoy-historic-starts/">Army, Navy ranked both ranked in AP poll for first time since 1960 as rival programs enjoy historic starts - CBSSports.com</a></li><li><a title="Hundreds of LGBT veterans given honourable discharges from US military" rel="nofollow" href="https://www.bbc.com/news/articles/c20jdze9qdpo">Hundreds of LGBT veterans given honourable discharges from US military</a> &mdash; More than 800 US veterans given honourable discharges after 'Don't Ask, Don't Tell' review</li><li><a title="The Best World War II Movies, According to Service Members and Veterans | Military.com" rel="nofollow" href="https://www.military.com/off-duty/movies/best-world-war-ii-movies-according-service-members-and-veterans.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">The Best World War II Movies, According to Service Members and Veterans | Military.com</a> &mdash; The Best World War II Movies, According to Service Members and Veterans</li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Dive down the Reddit Rabbit Hole!" rel="nofollow" href="https://www.reddit.com/r/TangoAlphaLima/">Dive down the Reddit Rabbit Hole!</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Tango Alpha Lima Be The One EP12: Treatment innovations with OSU researcher Dr. Craig Bryan</title>
  <link>https://tangoalphalima.fireside.fm/talbto-12</link>
  <guid isPermaLink="false">e310545d-01a0-45ee-b555-b3dd1ffaad31</guid>
  <pubDate>Thu, 01 Aug 2024 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/e310545d-01a0-45ee-b555-b3dd1ffaad31.mp3" length="34425026" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>35:48</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/e/e310545d-01a0-45ee-b555-b3dd1ffaad31/cover.jpg?v=1"/>
  <description>TROLL PATROL
0 CHAT THIRTY
SCUTTLEBUTT Special Guest: Dr. Craig Bryan.
</description>
  <itunes:keywords>American Legion, military, veteran, uscg, coast guard, marines, usmc, usa, army, air force, usaf, usn, navy, patriotic, support, community, be the one, veterans strengthening america, mental health, mental wellness, PTSD, suicide prevention, brain injury, TBI, research, STRIVE, alternative treatment, gun safety, psycotherapies </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>TROLL PATROL</p>

<p>0 CHAT THIRTY</p>

<p>SCUTTLEBUTT</p><p>Special Guest: Dr. Craig Bryan.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/PgIbrxpCde4">Watch video of this episode on YouTube</a></li><li><a title="STRIVE-Suicide and Trauma Reduction Initiative for Veterans | Ohio State College of Medicine" rel="nofollow" href="https://medicine.osu.edu/departments/psychiatry-and-behavioral-health/strive">STRIVE-Suicide and Trauma Reduction Initiative for Veterans | Ohio State College of Medicine</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>TROLL PATROL</p>

<p>0 CHAT THIRTY</p>

<p>SCUTTLEBUTT</p><p>Special Guest: Dr. Craig Bryan.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/PgIbrxpCde4">Watch video of this episode on YouTube</a></li><li><a title="STRIVE-Suicide and Trauma Reduction Initiative for Veterans | Ohio State College of Medicine" rel="nofollow" href="https://medicine.osu.edu/departments/psychiatry-and-behavioral-health/strive">STRIVE-Suicide and Trauma Reduction Initiative for Veterans | Ohio State College of Medicine</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 221: Tango Alpha Lima: Warrior Canine Connection with Rick Yount and Joe Ouellette</title>
  <link>https://tangoalphalima.fireside.fm/221</link>
  <guid isPermaLink="false">4b47d36c-a634-49ac-abbb-8f91b9782430</guid>
  <pubDate>Tue, 09 Jul 2024 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/4b47d36c-a634-49ac-abbb-8f91b9782430.mp3" length="60397608" type="audio/mpeg"/>
  <itunes:episode>221</itunes:episode>
  <itunes:title>Tango Alpha Lima: Warrior Canine Connection with Rick Yount and Joe Ouellette</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:02:44</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/4/4b47d36c-a634-49ac-abbb-8f91b9782430/cover.jpg?v=1"/>
  <description>LEGIONTOWN
Guitars for Veterans – using the healing power of music to restore feelings of joy and purpose
THE INTERVIEW
Rick Yount, founder and executive director, Warrior Canine Connection and veteran Joe Oullette and his dog Wells, join the podcast to talk about the organization’s mission to enlist recovering warriors in a therapeutic mission of learning to train service dogs for their fellow veterans. 
The guests also talk about WCC's legislative work surrounding the PAWS for Veterans Therapy Act (PAWS Act), and the healing power of a connection with a dog.
SCUTTLEBUTT
A new documentary about a Marine veteran’s road trip with his brother that ended tragically in the Grand Canyon.
Army set to debut new rapid test that checks for traumatic brain injuries using a single drop of blood
Head of U.S. 2nd Fleet, demonstrated his pullup prowess during the Navy’s Fleet Week in New York City 
 Special Guests: Joe Ouellette and Rick Yount.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, guide dog, seeing eye dog, guitar, music therapy, wounded warrior, service dog, therapy, dog training, labrador retrievers, National Guard, active-duty, mission, stress signals, prosthetics and sensory services, PAWS Act, mobility, unfunded mandate, Irritable Heart, TBI, concussion,</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>LEGIONTOWN<br>
Guitars for Veterans – using the healing power of music to restore feelings of joy and purpose</p>

<p>THE INTERVIEW<br>
Rick Yount, founder and executive director, Warrior Canine Connection and veteran Joe Oullette and his dog Wells, join the podcast to talk about the organization’s mission to enlist recovering warriors in a therapeutic mission of learning to train service dogs for their fellow veterans. </p>

<p>The guests also talk about WCC&#39;s legislative work surrounding the PAWS for Veterans Therapy Act (PAWS Act), and the healing power of a connection with a dog.</p>

<p>SCUTTLEBUTT<br>
A new documentary about a Marine veteran’s road trip with his brother that ended tragically in the Grand Canyon.</p>

<p>Army set to debut new rapid test that checks for traumatic brain injuries using a single drop of blood</p>

<p>Head of U.S. 2nd Fleet, demonstrated his pullup prowess during the Navy’s Fleet Week in New York City </p><p>Special Guests: Joe Ouellette and Rick Yount.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/kqtNCZ0NWM0">Watch video of this episode on YouTube</a></li><li><a title="Home - Warrior Canine Connection" rel="nofollow" href="https://warriorcanineconnection.org/">Home - Warrior Canine Connection</a></li><li><a title="Guitars for Veterans (G4V) in Goochland | Legiontown U.S.A." rel="nofollow" href="https://www.legiontown.org/veteranshelping/12734/guitars-veterans-g4v-goochland">Guitars for Veterans (G4V) in Goochland | Legiontown U.S.A.</a></li><li><a title="Guitars 4 Vets Helping Veterans Cope With PTSD Through Music" rel="nofollow" href="https://guitars4vets.org/">Guitars 4 Vets Helping Veterans Cope With PTSD Through Music</a></li><li><a title="Made for Each Other: The Biology of the Human-Animal Bond: Olmert, Meg Daley: 9780306818608: Amazon.com: Books" rel="nofollow" href="https://www.amazon.com/Made-Each-Other-Biology-Human-Animal/dp/0306818604">Made for Each Other: The Biology of the Human-Animal Bond: Olmert, Meg Daley: 9780306818608: Amazon.com: Books</a></li><li><a title="Warrior Canine Connection Puppy Cam - Nursery camera | Explore.org" rel="nofollow" href="https://explore.org/livecams/warrior-canine-connection/service-puppy-cam-3">Warrior Canine Connection Puppy Cam - Nursery camera | Explore.org</a></li><li><a title="The Irritable Heart - a documentary feature film" rel="nofollow" href="https://www.theirritableheart.com/">The Irritable Heart - a documentary feature film</a></li><li><a title="With a drop of blood, this new device will test for TBIs in 15 minutes" rel="nofollow" href="https://www.militarytimes.com/news/your-military/2024/06/04/with-a-drop-of-blood-this-new-device-will-test-for-tbis-in-15-minutes/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">With a drop of blood, this new device will test for TBIs in 15 minutes</a></li><li><a title="Good Lord, the head of U.S. 2nd Fleet is a PT stud" rel="nofollow" href="https://www.militarytimes.com/news/your-navy/2024/06/07/good-lord-the-head-of-us-2nd-fleet-is-a-pt-stud/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Good Lord, the head of U.S. 2nd Fleet is a PT stud</a></li><li><a title="Commander, U.S. 2nd Fleet | How many pull-ups can you do? 💪 Vice Adm. Doug Perry, commander, U.S. 2nd Fleet, participates in a pull-up challenge hosted by Explosive… | Instagram" rel="nofollow" href="https://www.instagram.com/reel/C7ZEAaguiSJ/?utm_source=ig_embed&amp;ig_rid=3bbdd4ce-49a7-4a65-9176-60188e0f7e85">Commander, U.S. 2nd Fleet | How many pull-ups can you do? 💪 Vice Adm. Doug Perry, commander, U.S. 2nd Fleet, participates in a pull-up challenge hosted by Explosive… | Instagram</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>LEGIONTOWN<br>
Guitars for Veterans – using the healing power of music to restore feelings of joy and purpose</p>

<p>THE INTERVIEW<br>
Rick Yount, founder and executive director, Warrior Canine Connection and veteran Joe Oullette and his dog Wells, join the podcast to talk about the organization’s mission to enlist recovering warriors in a therapeutic mission of learning to train service dogs for their fellow veterans. </p>

<p>The guests also talk about WCC&#39;s legislative work surrounding the PAWS for Veterans Therapy Act (PAWS Act), and the healing power of a connection with a dog.</p>

<p>SCUTTLEBUTT<br>
A new documentary about a Marine veteran’s road trip with his brother that ended tragically in the Grand Canyon.</p>

<p>Army set to debut new rapid test that checks for traumatic brain injuries using a single drop of blood</p>

<p>Head of U.S. 2nd Fleet, demonstrated his pullup prowess during the Navy’s Fleet Week in New York City </p><p>Special Guests: Joe Ouellette and Rick Yount.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/kqtNCZ0NWM0">Watch video of this episode on YouTube</a></li><li><a title="Home - Warrior Canine Connection" rel="nofollow" href="https://warriorcanineconnection.org/">Home - Warrior Canine Connection</a></li><li><a title="Guitars for Veterans (G4V) in Goochland | Legiontown U.S.A." rel="nofollow" href="https://www.legiontown.org/veteranshelping/12734/guitars-veterans-g4v-goochland">Guitars for Veterans (G4V) in Goochland | Legiontown U.S.A.</a></li><li><a title="Guitars 4 Vets Helping Veterans Cope With PTSD Through Music" rel="nofollow" href="https://guitars4vets.org/">Guitars 4 Vets Helping Veterans Cope With PTSD Through Music</a></li><li><a title="Made for Each Other: The Biology of the Human-Animal Bond: Olmert, Meg Daley: 9780306818608: Amazon.com: Books" rel="nofollow" href="https://www.amazon.com/Made-Each-Other-Biology-Human-Animal/dp/0306818604">Made for Each Other: The Biology of the Human-Animal Bond: Olmert, Meg Daley: 9780306818608: Amazon.com: Books</a></li><li><a title="Warrior Canine Connection Puppy Cam - Nursery camera | Explore.org" rel="nofollow" href="https://explore.org/livecams/warrior-canine-connection/service-puppy-cam-3">Warrior Canine Connection Puppy Cam - Nursery camera | Explore.org</a></li><li><a title="The Irritable Heart - a documentary feature film" rel="nofollow" href="https://www.theirritableheart.com/">The Irritable Heart - a documentary feature film</a></li><li><a title="With a drop of blood, this new device will test for TBIs in 15 minutes" rel="nofollow" href="https://www.militarytimes.com/news/your-military/2024/06/04/with-a-drop-of-blood-this-new-device-will-test-for-tbis-in-15-minutes/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">With a drop of blood, this new device will test for TBIs in 15 minutes</a></li><li><a title="Good Lord, the head of U.S. 2nd Fleet is a PT stud" rel="nofollow" href="https://www.militarytimes.com/news/your-navy/2024/06/07/good-lord-the-head-of-us-2nd-fleet-is-a-pt-stud/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Good Lord, the head of U.S. 2nd Fleet is a PT stud</a></li><li><a title="Commander, U.S. 2nd Fleet | How many pull-ups can you do? 💪 Vice Adm. Doug Perry, commander, U.S. 2nd Fleet, participates in a pull-up challenge hosted by Explosive… | Instagram" rel="nofollow" href="https://www.instagram.com/reel/C7ZEAaguiSJ/?utm_source=ig_embed&amp;ig_rid=3bbdd4ce-49a7-4a65-9176-60188e0f7e85">Commander, U.S. 2nd Fleet | How many pull-ups can you do? 💪 Vice Adm. Doug Perry, commander, U.S. 2nd Fleet, participates in a pull-up challenge hosted by Explosive… | Instagram</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Tango Alpha Lima Be The One 11: "Operator Syndrome" author,  Dr. Chris Frueh</title>
  <link>https://tangoalphalima.fireside.fm/talbto11</link>
  <guid isPermaLink="false">f9d82571-e6cd-4340-a120-a87df4da9be9</guid>
  <pubDate>Mon, 01 Jul 2024 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/f9d82571-e6cd-4340-a120-a87df4da9be9.mp3" length="33211083" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>34:32</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/f/f9d82571-e6cd-4340-a120-a87df4da9be9/cover.jpg?v=1"/>
  <description>Dr. Chis Frueh is a professor of psychology at the University of Hawaii who has over thirty years of professional experience working with military veterans, servicemembers, special operators, private defense contractors, and firefighters; and has conducted clinical trials, epidemiology, historical, and neuroscience research. 
Dr. Frueh’s discusses his book, "Operator Syndrome" and describes the profound impact that years of extreme sacrifice have had on our military special operators and their loved ones.  Special Guest: Chris Frueh.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Be The One, mental health, mental wellness, PTSD, suicide prevention, author, special forces, military, first responder, PTSD, military family, VA psychologist, Vietnam War, TBI, sleep impairments, chronic pain, therapy, anxiety, ganglion block, first responders, mission, tribe, connection </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Dr. Chis Frueh is a professor of psychology at the University of Hawaii who has over thirty years of professional experience working with military veterans, servicemembers, special operators, private defense contractors, and firefighters; and has conducted clinical trials, epidemiology, historical, and neuroscience research. </p>

<p>Dr. Frueh’s discusses his book, &quot;Operator Syndrome&quot; and describes the profound impact that years of extreme sacrifice have had on our military special operators and their loved ones. </p><p>Special Guest: Chris Frueh.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/EpieljLKuK8">Watch video of this episode on YouTube</a></li><li><a title="Operator Syndrome | Ballast Books" rel="nofollow" href="https://ballastbooks.com/purchase/operator-syndrome/">Operator Syndrome | Ballast Books</a></li><li><a title="Operator Syndrome - Chris Frueh, PhD" rel="nofollow" href="https://chrisfrueh.com/">Operator Syndrome - Chris Frueh, PhD</a></li><li><a title="Modern Warfare Destroys Brains | Belfer Center for Science and International Affairs" rel="nofollow" href="https://www.belfercenter.org/publication/modern-warfare-destroys-brains">Modern Warfare Destroys Brains | Belfer Center for Science and International Affairs</a></li><li><a title="Health * SEAL Future Foundation" rel="nofollow" href="https://sealff.org/health/">Health * SEAL Future Foundation</a></li><li><a title="&quot;Operator syndrome&quot;: A unique constellation of medical and behavioral health-care needs of military special operation forces - PubMed" rel="nofollow" href="https://pubmed.ncbi.nlm.nih.gov/32052666/">"Operator syndrome": A unique constellation of medical and behavioral health-care needs of military special operation forces - PubMed</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Dr. Chis Frueh is a professor of psychology at the University of Hawaii who has over thirty years of professional experience working with military veterans, servicemembers, special operators, private defense contractors, and firefighters; and has conducted clinical trials, epidemiology, historical, and neuroscience research. </p>

<p>Dr. Frueh’s discusses his book, &quot;Operator Syndrome&quot; and describes the profound impact that years of extreme sacrifice have had on our military special operators and their loved ones. </p><p>Special Guest: Chris Frueh.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/EpieljLKuK8">Watch video of this episode on YouTube</a></li><li><a title="Operator Syndrome | Ballast Books" rel="nofollow" href="https://ballastbooks.com/purchase/operator-syndrome/">Operator Syndrome | Ballast Books</a></li><li><a title="Operator Syndrome - Chris Frueh, PhD" rel="nofollow" href="https://chrisfrueh.com/">Operator Syndrome - Chris Frueh, PhD</a></li><li><a title="Modern Warfare Destroys Brains | Belfer Center for Science and International Affairs" rel="nofollow" href="https://www.belfercenter.org/publication/modern-warfare-destroys-brains">Modern Warfare Destroys Brains | Belfer Center for Science and International Affairs</a></li><li><a title="Health * SEAL Future Foundation" rel="nofollow" href="https://sealff.org/health/">Health * SEAL Future Foundation</a></li><li><a title="&quot;Operator syndrome&quot;: A unique constellation of medical and behavioral health-care needs of military special operation forces - PubMed" rel="nofollow" href="https://pubmed.ncbi.nlm.nih.gov/32052666/">"Operator syndrome": A unique constellation of medical and behavioral health-care needs of military special operation forces - PubMed</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 218: Tango Alpha Lima: Wrestle Like a Girl CEO and founder Sally Roberts</title>
  <link>https://tangoalphalima.fireside.fm/218</link>
  <guid isPermaLink="false">575d317e-4bf5-4ac3-a13b-48247fe27d9f</guid>
  <pubDate>Tue, 18 Jun 2024 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/575d317e-4bf5-4ac3-a13b-48247fe27d9f.mp3" length="73511006" type="audio/mpeg"/>
  <itunes:episode>218</itunes:episode>
  <itunes:title>Tango Alpha Lima: Wrestle Like a Girl CEO and founder Sally Roberts</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:16:27</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/5/575d317e-4bf5-4ac3-a13b-48247fe27d9f/cover.jpg?v=1"/>
  <description>Gators on the FOD walk 
An Olympic Challenge 
THE INTERVIEW
Sally Roberts is an athlete, Army veteran and the founder of Wrestle Like A Girl, an organization that empower girls and women to become leaders – while participating in the sport of wrestling. On this episode, she delivers her message: “It’s OK to suffer, it’s OK to endure, it’s the lessons we learn from it.” 
SCUTTLEBUTT
Agreement helps military spouses keep federal jobs in overseas moves 
Tracking Brain Baselines 
Celebrity Veteran: FedEx Founder Fred Smith  Special Guest: Sally Roberts.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, FOD walk, Florida, gator, Paris Post 1, Olympics, women, female veteran, wrestling, athletics, resources, advocacy, bad-ass women, life lessons, non-profit, be the one, stigma, it's OK to not be OK, self-love, joy in suffering, alternative therapies, military spouses, pentagon, state department, federal employment, head trauma, baseline, brain health, cognitive testing, assessment, neurological activity, TBI, traumatic brain injury, biomarkers, hormones, dementia, personalized medicine, leadership, veteran of the year, Fred Smith, camaraderie, love is service, vulnerability, sharing</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Gators on the FOD walk <br>
An Olympic Challenge </p>

<p>THE INTERVIEW<br>
Sally Roberts is an athlete, Army veteran and the founder of Wrestle Like A Girl, an organization that empower girls and women to become leaders – while participating in the sport of wrestling. On this episode, she delivers her message: “It’s OK to suffer, it’s OK to endure, it’s the lessons we learn from it.” </p>

<p>SCUTTLEBUTT<br>
Agreement helps military spouses keep federal jobs in overseas moves <br>
Tracking Brain Baselines <br>
Celebrity Veteran: FedEx Founder Fred Smith </p><p>Special Guest: Sally Roberts.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/GBt_90J3Wp4">Watch video of this episode on YouTube</a></li><li><a title="Legacy of an Olympian and Legionnaire | Legiontown U.S.A." rel="nofollow" href="https://www.legiontown.org/ownwords/12382/legacy-olympian-and-legionnaire">Legacy of an Olympian and Legionnaire | Legiontown U.S.A.</a></li><li><a title="Tango Alpha Lima Podcast Episode 194: Tango Alpha Lima: Mental Management Systems Founder Lanny Bassham" rel="nofollow" href="https://tangoalphalima.fireside.fm/194">Tango Alpha Lima Podcast Episode 194: Tango Alpha Lima: Mental Management Systems Founder Lanny Bassham</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="Wrestle Like A Girl" rel="nofollow" href="https://wrestlelikeagirl.org/">Wrestle Like A Girl</a></li><li><a title="Why Women&#39;s Wrestling, Why Now — Wrestle Like A Girl" rel="nofollow" href="https://wrestlelikeagirl.org/why-womens-wrestling-why-now">Why Women's Wrestling, Why Now — Wrestle Like A Girl</a></li><li><a title="Agreement helps military spouses keep federal jobs in overseas moves" rel="nofollow" href="https://www.militarytimes.com/pay-benefits/mil-money/2024/04/18/agreement-helps-military-spouses-keep-federal-jobs-in-overseas-moves/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Agreement helps military spouses keep federal jobs in overseas moves</a></li><li><a title="Army adds cognitive test to track new soldier brain health" rel="nofollow" href="https://www.armytimes.com/news/your-army/2024/04/22/army-adds-cognitive-test-to-track-new-soldier-brain-health/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Army adds cognitive test to track new soldier brain health</a></li><li><a title="FedEx founder credits Marine Corps for giving him the tools to succeed" rel="nofollow" href="https://www.militarytimes.com/veterans/2024/04/09/fedex-founder-credits-marine-corps-for-giving-him-the-tools-to-succeed/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">FedEx founder credits Marine Corps for giving him the tools to succeed</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Gators on the FOD walk <br>
An Olympic Challenge </p>

<p>THE INTERVIEW<br>
Sally Roberts is an athlete, Army veteran and the founder of Wrestle Like A Girl, an organization that empower girls and women to become leaders – while participating in the sport of wrestling. On this episode, she delivers her message: “It’s OK to suffer, it’s OK to endure, it’s the lessons we learn from it.” </p>

<p>SCUTTLEBUTT<br>
Agreement helps military spouses keep federal jobs in overseas moves <br>
Tracking Brain Baselines <br>
Celebrity Veteran: FedEx Founder Fred Smith </p><p>Special Guest: Sally Roberts.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/GBt_90J3Wp4">Watch video of this episode on YouTube</a></li><li><a title="Legacy of an Olympian and Legionnaire | Legiontown U.S.A." rel="nofollow" href="https://www.legiontown.org/ownwords/12382/legacy-olympian-and-legionnaire">Legacy of an Olympian and Legionnaire | Legiontown U.S.A.</a></li><li><a title="Tango Alpha Lima Podcast Episode 194: Tango Alpha Lima: Mental Management Systems Founder Lanny Bassham" rel="nofollow" href="https://tangoalphalima.fireside.fm/194">Tango Alpha Lima Podcast Episode 194: Tango Alpha Lima: Mental Management Systems Founder Lanny Bassham</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="Wrestle Like A Girl" rel="nofollow" href="https://wrestlelikeagirl.org/">Wrestle Like A Girl</a></li><li><a title="Why Women&#39;s Wrestling, Why Now — Wrestle Like A Girl" rel="nofollow" href="https://wrestlelikeagirl.org/why-womens-wrestling-why-now">Why Women's Wrestling, Why Now — Wrestle Like A Girl</a></li><li><a title="Agreement helps military spouses keep federal jobs in overseas moves" rel="nofollow" href="https://www.militarytimes.com/pay-benefits/mil-money/2024/04/18/agreement-helps-military-spouses-keep-federal-jobs-in-overseas-moves/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Agreement helps military spouses keep federal jobs in overseas moves</a></li><li><a title="Army adds cognitive test to track new soldier brain health" rel="nofollow" href="https://www.armytimes.com/news/your-army/2024/04/22/army-adds-cognitive-test-to-track-new-soldier-brain-health/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Army adds cognitive test to track new soldier brain health</a></li><li><a title="FedEx founder credits Marine Corps for giving him the tools to succeed" rel="nofollow" href="https://www.militarytimes.com/veterans/2024/04/09/fedex-founder-credits-marine-corps-for-giving-him-the-tools-to-succeed/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">FedEx founder credits Marine Corps for giving him the tools to succeed</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 217: Tango Alpha Lima: Veteran Socials to Combat Loneliness Epidemic with Dr. Jay Gorman</title>
  <link>https://tangoalphalima.fireside.fm/217</link>
  <guid isPermaLink="false">78a7aa0a-643d-4ad9-b194-016e3bc8cb66</guid>
  <pubDate>Tue, 11 Jun 2024 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/78a7aa0a-643d-4ad9-b194-016e3bc8cb66.mp3" length="66258836" type="audio/mpeg"/>
  <itunes:episode>217</itunes:episode>
  <itunes:title>Tango Alpha Lima: Veteran Socials to Combat Loneliness Epidemic with Dr. Jay Gorman</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:08:58</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/7/78a7aa0a-643d-4ad9-b194-016e3bc8cb66/cover.jpg?v=1"/>
  <description>BRAVO ZULU
Georgia American Legion Post enlists local resources to help homeless veteran
THE INTERVIEW
Dr. Jay Gorman, VA clinical psychologist and Education Director of the VISN 1 Mental Illness Research, Education, and Clinical Center at the VA Bedford Healthcare System, joins the podcast to discuss how VOICES Veteran Socials enhance communication and foster bonds among veterans and others in the community. 
Veteran socials are veteran-led weekly community-based social events with a purpose – getting veterans of all ages and service branches in one place to support and build connection with each other. Dr. Gorman stresses the importance of social connection to combat loneliness and isolation and improve overall health.
SCUTTLEBUTT
Bill would allow retroactive Purple Heart vets to transfer GI benefits
How the Gaza humanitarian aid pier traces its origins to discarded cigar boxes before World War II
What’s to become of the keepsakes left at Arlington Cemetery? Special Guest: Dr. Jay Gorman.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, social circles, social media, community, veterans socials, VA, social interactions, connection, be the one, mental health stigma, peer-to-peer connection, transition, loneliness, resilience, post-traumatic growth, mental health care, tbi, buddy check, service dog, veteran gaming, digital relationships, suicidal ideation, substance use, service, GI Bill, Purple Heart, WWII, Gaza Pier, humanitarian aid, history, Arlington, cemetery, mementos</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>BRAVO ZULU<br>
Georgia American Legion Post enlists local resources to help homeless veteran</p>

<p>THE INTERVIEW<br>
Dr. Jay Gorman, VA clinical psychologist and Education Director of the VISN 1 Mental Illness Research, Education, and Clinical Center at the VA Bedford Healthcare System, joins the podcast to discuss how VOICES Veteran Socials enhance communication and foster bonds among veterans and others in the community. </p>

<p>Veteran socials are veteran-led weekly community-based social events with a purpose – getting veterans of all ages and service branches in one place to support and build connection with each other. Dr. Gorman stresses the importance of social connection to combat loneliness and isolation and improve overall health.</p>

<p>SCUTTLEBUTT<br>
Bill would allow retroactive Purple Heart vets to transfer GI benefits</p>

<p>How the Gaza humanitarian aid pier traces its origins to discarded cigar boxes before World War II</p>

<p>What’s to become of the keepsakes left at Arlington Cemetery?</p><p>Special Guest: Dr. Jay Gorman.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/jdR3A-r0Wpk">Watch video of this episode on YouTube</a></li><li><a title="A village of veteran organizations come together | Legiontown U.S.A." rel="nofollow" href="https://www.legiontown.org/veteranshelping/12645/village-veteran-organizations-come-together">A village of veteran organizations come together | Legiontown U.S.A.</a></li><li><a title="gammaCore nVNS Therapy for Migraine and Headache Relief" rel="nofollow" href="https://www.gammacore.com/">gammaCore nVNS Therapy for Migraine and Headache Relief</a></li><li><a title="Veterans Socials - Fostering Community Connections - Mental Health" rel="nofollow" href="https://www.mentalhealth.va.gov/socials/">Veterans Socials - Fostering Community Connections - Mental Health</a></li><li><a title="Buddy Check | The American Legion" rel="nofollow" href="https://www.legion.org/buddycheck">Buddy Check | The American Legion</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="Bill would allow retroactive Purple Heart vets to transfer GI benefits" rel="nofollow" href="https://www.militarytimes.com/news/pentagon-congress/2024/05/23/bill-would-allow-retroactive-purple-heart-vets-to-transfer-gi-benefits/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Bill would allow retroactive Purple Heart vets to transfer GI benefits</a></li><li><a title="Automobile Allowance And Adaptive Equipment | Veterans Affairs" rel="nofollow" href="https://www.va.gov/disability/eligibility/special-claims/automobile-allowance-adaptive-equipment/">Automobile Allowance And Adaptive Equipment | Veterans Affairs</a></li><li><a title="How the Gaza humanitarian aid pier traces its origins to discarded cigar boxes before World War II" rel="nofollow" href="https://theconversation.com/how-the-gaza-humanitarian-aid-pier-traces-its-origins-to-discarded-cigar-boxes-before-world-war-ii-230267">How the Gaza humanitarian aid pier traces its origins to discarded cigar boxes before World War II</a></li><li><a title="What’s to become of the mementos left at Arlington Cemetery? - The Washington Post" rel="nofollow" href="https://www.washingtonpost.com/national-security/2024/05/26/arlington-national-cemetery-section-60-mementos/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">What’s to become of the mementos left at Arlington Cemetery? - The Washington Post</a></li><li><a title="The American Legion [Volume 170, No. 5 (May 2011)] | Digital Archive" rel="nofollow" href="https://archive.legion.org/node/2393">The American Legion [Volume 170, No. 5 (May 2011)] | Digital Archive</a></li><li><a title="Legion-VFW ‘nomads’ now at forefront of Texas veterans complex | The American Legion" rel="nofollow" href="https://www.legion.org/community/260951/legion-vfw-%E2%80%98nomads%E2%80%99-now-forefront-texas-veterans-complex">Legion-VFW ‘nomads’ now at forefront of Texas veterans complex | The American Legion</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>BRAVO ZULU<br>
Georgia American Legion Post enlists local resources to help homeless veteran</p>

<p>THE INTERVIEW<br>
Dr. Jay Gorman, VA clinical psychologist and Education Director of the VISN 1 Mental Illness Research, Education, and Clinical Center at the VA Bedford Healthcare System, joins the podcast to discuss how VOICES Veteran Socials enhance communication and foster bonds among veterans and others in the community. </p>

<p>Veteran socials are veteran-led weekly community-based social events with a purpose – getting veterans of all ages and service branches in one place to support and build connection with each other. Dr. Gorman stresses the importance of social connection to combat loneliness and isolation and improve overall health.</p>

<p>SCUTTLEBUTT<br>
Bill would allow retroactive Purple Heart vets to transfer GI benefits</p>

<p>How the Gaza humanitarian aid pier traces its origins to discarded cigar boxes before World War II</p>

<p>What’s to become of the keepsakes left at Arlington Cemetery?</p><p>Special Guest: Dr. Jay Gorman.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/jdR3A-r0Wpk">Watch video of this episode on YouTube</a></li><li><a title="A village of veteran organizations come together | Legiontown U.S.A." rel="nofollow" href="https://www.legiontown.org/veteranshelping/12645/village-veteran-organizations-come-together">A village of veteran organizations come together | Legiontown U.S.A.</a></li><li><a title="gammaCore nVNS Therapy for Migraine and Headache Relief" rel="nofollow" href="https://www.gammacore.com/">gammaCore nVNS Therapy for Migraine and Headache Relief</a></li><li><a title="Veterans Socials - Fostering Community Connections - Mental Health" rel="nofollow" href="https://www.mentalhealth.va.gov/socials/">Veterans Socials - Fostering Community Connections - Mental Health</a></li><li><a title="Buddy Check | The American Legion" rel="nofollow" href="https://www.legion.org/buddycheck">Buddy Check | The American Legion</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="Bill would allow retroactive Purple Heart vets to transfer GI benefits" rel="nofollow" href="https://www.militarytimes.com/news/pentagon-congress/2024/05/23/bill-would-allow-retroactive-purple-heart-vets-to-transfer-gi-benefits/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Bill would allow retroactive Purple Heart vets to transfer GI benefits</a></li><li><a title="Automobile Allowance And Adaptive Equipment | Veterans Affairs" rel="nofollow" href="https://www.va.gov/disability/eligibility/special-claims/automobile-allowance-adaptive-equipment/">Automobile Allowance And Adaptive Equipment | Veterans Affairs</a></li><li><a title="How the Gaza humanitarian aid pier traces its origins to discarded cigar boxes before World War II" rel="nofollow" href="https://theconversation.com/how-the-gaza-humanitarian-aid-pier-traces-its-origins-to-discarded-cigar-boxes-before-world-war-ii-230267">How the Gaza humanitarian aid pier traces its origins to discarded cigar boxes before World War II</a></li><li><a title="What’s to become of the mementos left at Arlington Cemetery? - The Washington Post" rel="nofollow" href="https://www.washingtonpost.com/national-security/2024/05/26/arlington-national-cemetery-section-60-mementos/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">What’s to become of the mementos left at Arlington Cemetery? - The Washington Post</a></li><li><a title="The American Legion [Volume 170, No. 5 (May 2011)] | Digital Archive" rel="nofollow" href="https://archive.legion.org/node/2393">The American Legion [Volume 170, No. 5 (May 2011)] | Digital Archive</a></li><li><a title="Legion-VFW ‘nomads’ now at forefront of Texas veterans complex | The American Legion" rel="nofollow" href="https://www.legion.org/community/260951/legion-vfw-%E2%80%98nomads%E2%80%99-now-forefront-texas-veterans-complex">Legion-VFW ‘nomads’ now at forefront of Texas veterans complex | The American Legion</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 216: Tango Alpha Lima: Wounded veteran and powerlifting champ Omar 'Crispy' Avila</title>
  <link>https://tangoalphalima.fireside.fm/216</link>
  <guid isPermaLink="false">2ee43317-8dff-4430-a009-b836222abe64</guid>
  <pubDate>Tue, 04 Jun 2024 06:30:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/2ee43317-8dff-4430-a009-b836222abe64.mp3" length="76668858" type="audio/mpeg"/>
  <itunes:episode>216</itunes:episode>
  <itunes:title>Tango Alpha Lima: Wounded veteran and powerlifting champ Omar 'Crispy' Avila</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:19:48</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/2/2ee43317-8dff-4430-a009-b836222abe64/cover.jpg?v=1"/>
  <description>Bravo Zulu to the American Legion Family of Arizona Post 136 for support of their community
THE INTERVIEW
Sgt. Omar Avila, is an Army veteran who survived an IED blast that resulted in burns over 75% of his body and the amputation of right leg. 
Better known as "Crispy," Avila joins the podcast to talk about his story of recovery, success as a paralympic athlete and his life of service dedicated to his country and his fellow veterans. 
SCUTTLEBUTT
Toxic Exposure Screenings: Veterans Report Spotty Follow-Up on Questionnaire Meant to Boost Health Care and Benefits  
So does the Air Force have new aces now?
'Tales from the Grid Square' brings servicemembers stories of the supernatural to the masses Special Guest: Omar "Crispy" Avila.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Star Wars, Luke Skywalker, Bravo Zulu, food pantry, community, Arizona   IED, self-reflection, patience, thankfulness, forgiveness, survivor guilt, mental health, Paralympic athlete, weightlifting, world record, deadlift, bench press, powerlifting, stem cell treatment, pain management, prosthetic, TBI, family, support system, toxic exposure, PACT Act, medical screening, agent orange, burn pit, service officer, Aces, fighter jets, missile defense, UFO, paranormal, UAP</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Bravo Zulu to the American Legion Family of Arizona Post 136 for support of their community</p>

<p>THE INTERVIEW<br>
Sgt. Omar Avila, is an Army veteran who survived an IED blast that resulted in burns over 75% of his body and the amputation of right leg. </p>

<p>Better known as &quot;Crispy,&quot; Avila joins the podcast to talk about his story of recovery, success as a paralympic athlete and his life of service dedicated to his country and his fellow veterans. </p>

<p>SCUTTLEBUTT<br>
Toxic Exposure Screenings: Veterans Report Spotty Follow-Up on Questionnaire Meant to Boost Health Care and Benefits  </p>

<p>So does the Air Force have new aces now?</p>

<p>&#39;Tales from the Grid Square&#39; brings servicemembers stories of the supernatural to the masses</p><p>Special Guest: Omar &quot;Crispy&quot; Avila.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/QZHyvNDmpdY">Watch video of this episode on YouTube</a></li><li><a title="gammaCore nVNS Therapy for Migraine and Headache Relief" rel="nofollow" href="https://www.gammacore.com/">gammaCore nVNS Therapy for Migraine and Headache Relief</a></li><li><a title="BioXcellerator | Leader in Stem Cell Therapy Near You" rel="nofollow" href="https://www.bioxcellerator.com/">BioXcellerator | Leader in Stem Cell Therapy Near You</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="Toxic Exposure Screenings: Vets Report Spotty Follow-Up on Questionnaire Meant to Boost Health Care and Benefits | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2024/04/24/toxic-exposure-screenings-vets-report-spotty-follow-questionnaire-meant-boost-health-care-and.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Toxic Exposure Screenings: Vets Report Spotty Follow-Up on Questionnaire Meant to Boost Health Care and Benefits | Military.com</a></li><li><a title="So does the Air Force have any new aces now? - Task &amp; Purpose" rel="nofollow" href="https://taskandpurpose.com/news/air-force-new-aces-iran-drones/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-">So does the Air Force have any new aces now? - Task &amp; Purpose</a></li><li><a title="Meet the soldier behind ‘Tales From the Grid Square’ - Task &amp; Purpose" rel="nofollow" href="https://taskandpurpose.com/culture/army-soldier-tales-grid-square/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Meet the soldier behind ‘Tales From the Grid Square’ - Task &amp; Purpose</a></li><li><a title="Tales From The Grid Square (@tales_from_the_gridsquare) • Instagram photos and videos" rel="nofollow" href="https://www.instagram.com/tales_from_the_gridsquare">Tales From The Grid Square (@tales_from_the_gridsquare) • Instagram photos and videos</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Bravo Zulu to the American Legion Family of Arizona Post 136 for support of their community</p>

<p>THE INTERVIEW<br>
Sgt. Omar Avila, is an Army veteran who survived an IED blast that resulted in burns over 75% of his body and the amputation of right leg. </p>

<p>Better known as &quot;Crispy,&quot; Avila joins the podcast to talk about his story of recovery, success as a paralympic athlete and his life of service dedicated to his country and his fellow veterans. </p>

<p>SCUTTLEBUTT<br>
Toxic Exposure Screenings: Veterans Report Spotty Follow-Up on Questionnaire Meant to Boost Health Care and Benefits  </p>

<p>So does the Air Force have new aces now?</p>

<p>&#39;Tales from the Grid Square&#39; brings servicemembers stories of the supernatural to the masses</p><p>Special Guest: Omar &quot;Crispy&quot; Avila.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/QZHyvNDmpdY">Watch video of this episode on YouTube</a></li><li><a title="gammaCore nVNS Therapy for Migraine and Headache Relief" rel="nofollow" href="https://www.gammacore.com/">gammaCore nVNS Therapy for Migraine and Headache Relief</a></li><li><a title="BioXcellerator | Leader in Stem Cell Therapy Near You" rel="nofollow" href="https://www.bioxcellerator.com/">BioXcellerator | Leader in Stem Cell Therapy Near You</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="Toxic Exposure Screenings: Vets Report Spotty Follow-Up on Questionnaire Meant to Boost Health Care and Benefits | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2024/04/24/toxic-exposure-screenings-vets-report-spotty-follow-questionnaire-meant-boost-health-care-and.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Toxic Exposure Screenings: Vets Report Spotty Follow-Up on Questionnaire Meant to Boost Health Care and Benefits | Military.com</a></li><li><a title="So does the Air Force have any new aces now? - Task &amp; Purpose" rel="nofollow" href="https://taskandpurpose.com/news/air-force-new-aces-iran-drones/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-">So does the Air Force have any new aces now? - Task &amp; Purpose</a></li><li><a title="Meet the soldier behind ‘Tales From the Grid Square’ - Task &amp; Purpose" rel="nofollow" href="https://taskandpurpose.com/culture/army-soldier-tales-grid-square/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Meet the soldier behind ‘Tales From the Grid Square’ - Task &amp; Purpose</a></li><li><a title="Tales From The Grid Square (@tales_from_the_gridsquare) • Instagram photos and videos" rel="nofollow" href="https://www.instagram.com/tales_from_the_gridsquare">Tales From The Grid Square (@tales_from_the_gridsquare) • Instagram photos and videos</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 215: Tango Alpha Lima: USU CHAMP with Capt. J. Russell Linderman and Andrea Lindsey</title>
  <link>https://tangoalphalima.fireside.fm/215</link>
  <guid isPermaLink="false">d21cad32-1a1d-4a62-8b4b-c35f62245591</guid>
  <pubDate>Tue, 28 May 2024 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/d21cad32-1a1d-4a62-8b4b-c35f62245591.mp3" length="72448621" type="audio/mpeg"/>
  <itunes:episode>215</itunes:episode>
  <itunes:title>Tango Alpha Lima: USU CHAMP with Capt. J. Russell Linderman and Andrea Lindsey</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:15:20</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/d/d21cad32-1a1d-4a62-8b4b-c35f62245591/cover.jpg?v=1"/>
  <description>BRAVO ZULU
Post steps up to help Sea Cadets
THE INTERVIEW
The Uniformed Services University School of Medicine Consortium of Health and Military Performance (CHAMP), is a designated DoD Center of Excellence specializing in Total Force Fitness and Human Performance Optimization. 
 Deputy Director, Capt. J. Russell Linderman and Director of Operation Supplement Safety and Senior Nutrition Scientist Andrea Lindsey join the podcast to discuss how CHAMP helps to enhance Warfighter readiness through evidence-based human performance optimization knowledge, guidance, and operational support. 
SCUTTLEBUTT
'Band of Brothers' cast dropping into Normandy  
INDEF DOD IDs inconvenience Air Travelers 
The Army’s Future Vertical Lift Initiative Experiences a Hard Landing  Special Guests: Andrea Lindsey and J. Russell Linderman.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, military superstitions, pandemic, Legion Family, Sons of The American Legion, Navy Sea Cadets, human performance, research, fitness, wellness, Navy SEAL, evidence based, TBI, PTSD, recruiting, preventative medicine, Holisitc, sleeplessness, sleep hygiene, supplements, nutrition, dietitian, weight-loss, stress, PCS, transition, Normandy, D-Day, Band of Brothers, paratroopers, Easy Company, National Commander, travel, identification, TSA, USID, vertical flight, FARA, Boeing, Blackhawk, Chinook</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>BRAVO ZULU<br>
Post steps up to help Sea Cadets</p>

<p>THE INTERVIEW<br>
The Uniformed Services University School of Medicine Consortium of Health and Military Performance (CHAMP), is a designated DoD Center of Excellence specializing in Total Force Fitness and Human Performance Optimization. </p>

<p>Deputy Director, Capt. J. Russell Linderman and Director of Operation Supplement Safety and Senior Nutrition Scientist Andrea Lindsey join the podcast to discuss how CHAMP helps to enhance Warfighter readiness through evidence-based human performance optimization knowledge, guidance, and operational support. </p>

<p>SCUTTLEBUTT<br>
&#39;Band of Brothers&#39; cast dropping into Normandy  </p>

<p>INDEF DOD IDs inconvenience Air Travelers </p>

<p>The Army’s Future Vertical Lift Initiative Experiences a Hard Landing </p><p>Special Guests: Andrea Lindsey and J. Russell Linderman.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/rWPrlEPMylU">Watch video of this episode on YouTube</a></li><li><a title="Weird superstitions in the U.S. military, according to veterans" rel="nofollow" href="https://taskandpurpose.com/culture/superstitions-us-military/">Weird superstitions in the U.S. military, according to veterans</a></li><li><a title="HPRC – The military’s source for fitness, wellness, and performance nutrition" rel="nofollow" href="https://www.hprc-online.org/">HPRC – The military’s source for fitness, wellness, and performance nutrition</a></li><li><a title="Operation Supplement Safety | OPSS" rel="nofollow" href="https://www.opss.org/">Operation Supplement Safety | OPSS</a></li><li><a title="Rx3" rel="nofollow" href="https://rx3.usuhs.edu/">Rx3</a></li><li><a title="Amazon.com : why we sleep mathew walker" rel="nofollow" href="https://www.amazon.com/s?k=why+we+sleep+mathew+walker&amp;hvadid=598610769801&amp;hvdev=c&amp;hvlocphy=9016139&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=13220550965570066954&amp;hvtargid=kwd-385556378377&amp;hydadcr=15526_13558562&amp;tag=googhydr-20&amp;ref=pd_sl_96ezhg25n3_e">Amazon.com : why we sleep mathew walker</a></li><li><a title="How You Can Help the &#39;Band of Brothers&#39; Cast Recreate Easy Company&#39;s Drop into Normandy 80 Years Later | Military.com" rel="nofollow" href="https://www.military.com/off-duty/television/2024/04/19/band-of-brothers-cast-needs-your-help-recreate-easy-companys-drop-normandy-80-years-later.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">How You Can Help the 'Band of Brothers' Cast Recreate Easy Company's Drop into Normandy 80 Years Later | Military.com</a></li><li><a title="‘Indefinite’ Defense Department IDs Inconvenience Air Travelers, May Be Dropped as Acceptable Identification | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2024/04/16/airport-scanners-cant-read-some-defense-department-ids-irking-military-card-holders-during-travel.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">‘Indefinite’ Defense Department IDs Inconvenience Air Travelers, May Be Dropped as Acceptable Identification | Military.com</a></li><li><a title="Future US Military Rotorcraft Design Capability At Risk" rel="nofollow" href="https://www.forbes.com/sites/mikehirschberg/2024/04/23/future-us-military-rotorcraft-design-capability-at-risk/?sh=22b8738e4755">Future US Military Rotorcraft Design Capability At Risk</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="Join The American Legion | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join The American Legion | The American Legion</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>BRAVO ZULU<br>
Post steps up to help Sea Cadets</p>

<p>THE INTERVIEW<br>
The Uniformed Services University School of Medicine Consortium of Health and Military Performance (CHAMP), is a designated DoD Center of Excellence specializing in Total Force Fitness and Human Performance Optimization. </p>

<p>Deputy Director, Capt. J. Russell Linderman and Director of Operation Supplement Safety and Senior Nutrition Scientist Andrea Lindsey join the podcast to discuss how CHAMP helps to enhance Warfighter readiness through evidence-based human performance optimization knowledge, guidance, and operational support. </p>

<p>SCUTTLEBUTT<br>
&#39;Band of Brothers&#39; cast dropping into Normandy  </p>

<p>INDEF DOD IDs inconvenience Air Travelers </p>

<p>The Army’s Future Vertical Lift Initiative Experiences a Hard Landing </p><p>Special Guests: Andrea Lindsey and J. Russell Linderman.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/rWPrlEPMylU">Watch video of this episode on YouTube</a></li><li><a title="Weird superstitions in the U.S. military, according to veterans" rel="nofollow" href="https://taskandpurpose.com/culture/superstitions-us-military/">Weird superstitions in the U.S. military, according to veterans</a></li><li><a title="HPRC – The military’s source for fitness, wellness, and performance nutrition" rel="nofollow" href="https://www.hprc-online.org/">HPRC – The military’s source for fitness, wellness, and performance nutrition</a></li><li><a title="Operation Supplement Safety | OPSS" rel="nofollow" href="https://www.opss.org/">Operation Supplement Safety | OPSS</a></li><li><a title="Rx3" rel="nofollow" href="https://rx3.usuhs.edu/">Rx3</a></li><li><a title="Amazon.com : why we sleep mathew walker" rel="nofollow" href="https://www.amazon.com/s?k=why+we+sleep+mathew+walker&amp;hvadid=598610769801&amp;hvdev=c&amp;hvlocphy=9016139&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=13220550965570066954&amp;hvtargid=kwd-385556378377&amp;hydadcr=15526_13558562&amp;tag=googhydr-20&amp;ref=pd_sl_96ezhg25n3_e">Amazon.com : why we sleep mathew walker</a></li><li><a title="How You Can Help the &#39;Band of Brothers&#39; Cast Recreate Easy Company&#39;s Drop into Normandy 80 Years Later | Military.com" rel="nofollow" href="https://www.military.com/off-duty/television/2024/04/19/band-of-brothers-cast-needs-your-help-recreate-easy-companys-drop-normandy-80-years-later.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">How You Can Help the 'Band of Brothers' Cast Recreate Easy Company's Drop into Normandy 80 Years Later | Military.com</a></li><li><a title="‘Indefinite’ Defense Department IDs Inconvenience Air Travelers, May Be Dropped as Acceptable Identification | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2024/04/16/airport-scanners-cant-read-some-defense-department-ids-irking-military-card-holders-during-travel.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">‘Indefinite’ Defense Department IDs Inconvenience Air Travelers, May Be Dropped as Acceptable Identification | Military.com</a></li><li><a title="Future US Military Rotorcraft Design Capability At Risk" rel="nofollow" href="https://www.forbes.com/sites/mikehirschberg/2024/04/23/future-us-military-rotorcraft-design-capability-at-risk/?sh=22b8738e4755">Future US Military Rotorcraft Design Capability At Risk</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="Join The American Legion | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join The American Legion | The American Legion</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Tango Alpha Lima Be The One EP08: Retired Navy SEAL Jason Redman</title>
  <link>https://tangoalphalima.fireside.fm/betheone-08</link>
  <guid isPermaLink="false">36571bda-0dd3-4843-8f37-83a02eb18d18</guid>
  <pubDate>Mon, 01 Apr 2024 07:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/36571bda-0dd3-4843-8f37-83a02eb18d18.mp3" length="37027587" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>38:31</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/3/36571bda-0dd3-4843-8f37-83a02eb18d18/cover.jpg?v=1"/>
  <description>Retired Navy SEAL Jason Redman has mastered the art of getting through tough times. His resilience has inspired thousands, and through his company, SOF Spoken, he has provided inspirational coaching to share his methods for leadership, teamwork and overcoming adversity for businesses, first responders, sports teams, and government organizations. 
In this episode of the Be The One podcast, Jason talks about overcoming the military mindset of toughness to end the stigma of asking for mental health assistance, and the importance of seeking out the mulitple treatment options to find the best fit. He also talks about the importance of studying the effects and finding treatment for Traumatic Brain Injury. Special Guest: Jason Redman.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Be The One, mental health, mental wellness, PTSD, suicide prevention, military family, Iraq, Fallujah, ambush, SOF, get off the X, special forces, inspirational, public speaker, TED Talks, purpose, stigma, ask for help, PTSD, TBI, CTE, alternative therapy, psychedelics, American Dream, entrepreneur</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Retired Navy SEAL Jason Redman has mastered the art of getting through tough times. His resilience has inspired thousands, and through his company, SOF Spoken, he has provided inspirational coaching to share his methods for leadership, teamwork and overcoming adversity for businesses, first responders, sports teams, and government organizations. </p>

<p>In this episode of the Be The One podcast, Jason talks about overcoming the military mindset of toughness to end the stigma of asking for mental health assistance, and the importance of seeking out the mulitple treatment options to find the best fit. He also talks about the importance of studying the effects and finding treatment for Traumatic Brain Injury.</p><p>Special Guest: Jason Redman.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/sXfBPTxhb7s">Watch video of this episode on YouTube</a></li><li><a title="Amazon.com: The Trident: The Forging and Reforging of a Navy SEAL Leader: 9780062208316: Redman, Jason, Bruning, John: Books" rel="nofollow" href="https://www.amazon.com/Trident-Forging-Reforging-Navy-Leader/dp/0062208314/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1707340186&amp;sr=8-1">Amazon.com: The Trident: The Forging and Reforging of a Navy SEAL Leader: 9780062208316: Redman, Jason, Bruning, John: Books</a></li><li><a title="Sign on the Door Poster - Signed by Jason Redman - Get Off The X" rel="nofollow" href="https://getoffx.com/product/sign-on-the-door-poster/">Sign on the Door Poster - Signed by Jason Redman - Get Off The X</a></li><li><a title="Overcome - Signed Hard Cover - Get Off The X" rel="nofollow" href="https://getoffx.com/product/overcome-signed-hard-cover/?_ga=2.27101885.1622669047.1707340708-233615279.1707340708">Overcome - Signed Hard Cover - Get Off The X</a></li><li><a title="Homepage | Concussion Legacy Foundation" rel="nofollow" href="https://concussionfoundation.org/">Homepage | Concussion Legacy Foundation</a></li><li><a title="Amazon.com: Touching the Dragon: And Other Techniques for Surviving Life&#39;s Wars: 9780451494689: Hatch, James, D&#39;Andrea, Christian: Books" rel="nofollow" href="https://www.amazon.com/Touching-Dragon-Other-Techniques-Surviving/dp/0451494687/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1707341403&amp;sr=8-1">Amazon.com: Touching the Dragon: And Other Techniques for Surviving Life's Wars: 9780451494689: Hatch, James, D'Andrea, Christian: Books</a></li><li><a title="Why Psychedelics? | Stanford Psychedelic Science Group | Stanford Medicine" rel="nofollow" href="https://med.stanford.edu/spsg/about.html">Why Psychedelics? | Stanford Psychedelic Science Group | Stanford Medicine</a></li><li><a title="Home - Jason Redman" rel="nofollow" href="https://jasonredman.com/">Home - Jason Redman</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Retired Navy SEAL Jason Redman has mastered the art of getting through tough times. His resilience has inspired thousands, and through his company, SOF Spoken, he has provided inspirational coaching to share his methods for leadership, teamwork and overcoming adversity for businesses, first responders, sports teams, and government organizations. </p>

<p>In this episode of the Be The One podcast, Jason talks about overcoming the military mindset of toughness to end the stigma of asking for mental health assistance, and the importance of seeking out the mulitple treatment options to find the best fit. He also talks about the importance of studying the effects and finding treatment for Traumatic Brain Injury.</p><p>Special Guest: Jason Redman.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/sXfBPTxhb7s">Watch video of this episode on YouTube</a></li><li><a title="Amazon.com: The Trident: The Forging and Reforging of a Navy SEAL Leader: 9780062208316: Redman, Jason, Bruning, John: Books" rel="nofollow" href="https://www.amazon.com/Trident-Forging-Reforging-Navy-Leader/dp/0062208314/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1707340186&amp;sr=8-1">Amazon.com: The Trident: The Forging and Reforging of a Navy SEAL Leader: 9780062208316: Redman, Jason, Bruning, John: Books</a></li><li><a title="Sign on the Door Poster - Signed by Jason Redman - Get Off The X" rel="nofollow" href="https://getoffx.com/product/sign-on-the-door-poster/">Sign on the Door Poster - Signed by Jason Redman - Get Off The X</a></li><li><a title="Overcome - Signed Hard Cover - Get Off The X" rel="nofollow" href="https://getoffx.com/product/overcome-signed-hard-cover/?_ga=2.27101885.1622669047.1707340708-233615279.1707340708">Overcome - Signed Hard Cover - Get Off The X</a></li><li><a title="Homepage | Concussion Legacy Foundation" rel="nofollow" href="https://concussionfoundation.org/">Homepage | Concussion Legacy Foundation</a></li><li><a title="Amazon.com: Touching the Dragon: And Other Techniques for Surviving Life&#39;s Wars: 9780451494689: Hatch, James, D&#39;Andrea, Christian: Books" rel="nofollow" href="https://www.amazon.com/Touching-Dragon-Other-Techniques-Surviving/dp/0451494687/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1707341403&amp;sr=8-1">Amazon.com: Touching the Dragon: And Other Techniques for Surviving Life's Wars: 9780451494689: Hatch, James, D'Andrea, Christian: Books</a></li><li><a title="Why Psychedelics? | Stanford Psychedelic Science Group | Stanford Medicine" rel="nofollow" href="https://med.stanford.edu/spsg/about.html">Why Psychedelics? | Stanford Psychedelic Science Group | Stanford Medicine</a></li><li><a title="Home - Jason Redman" rel="nofollow" href="https://jasonredman.com/">Home - Jason Redman</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Tango Alpha Lima: Leaping Lizards – Meet the new Tango Alpha Lima podcast hosts</title>
  <link>https://tangoalphalima.fireside.fm/leapday</link>
  <guid isPermaLink="false">ddf9d769-3bfc-400c-85e2-ef38d4972a15</guid>
  <pubDate>Thu, 29 Feb 2024 06:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/ddf9d769-3bfc-400c-85e2-ef38d4972a15.mp3" length="68631411" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>46:33</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/d/ddf9d769-3bfc-400c-85e2-ef38d4972a15/cover.jpg?v=1"/>
  <description>Since there’s an extra day on the calendar, we’re taking the opportunity to introduce the newest members of the Tango Alpha Lima family. Host Stacy Pearsall introduces her new co-hosts, Army veteran Adam Marr and Navy veteran Joe Worley. 
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, podcasters, pache Helicopter, Pilot, ROTC, troop surge, service dog, non-profit, Green Beret, Be The One, suicide, mental wellness, TBI, alternative therapy, breakthrough therapy, psychedelic therapies, PTSD, healing, positive mindset, grace</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Since there’s an extra day on the calendar, we’re taking the opportunity to introduce the newest members of the Tango Alpha Lima family. Host Stacy Pearsall introduces her new co-hosts, Army veteran Adam Marr and Navy veteran Joe Worley.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/iW5ouZnDhlw">Watch video of this episode on YouTube</a></li><li><a title="Tango Alpha Lima Podcast: Tango Alpha Lima Be The One EP04: Veterans Mental Health Leadership Coalition Director Adam Marr" rel="nofollow" href="https://tangoalphalima.fireside.fm/talbto-04">Tango Alpha Lima Podcast: Tango Alpha Lima Be The One EP04: Veterans Mental Health Leadership Coalition Director Adam Marr</a></li><li><a title="VMHLC – Veteran Mental Health Leadership Coalition" rel="nofollow" href="https://vmhlc.org/">VMHLC – Veteran Mental Health Leadership Coalition</a></li><li><a title="Service Dogs for Veterans Charity in NY - America&#39;s VetDogs" rel="nofollow" href="https://www.vetdogs.org/?gad_source=1&amp;gclid=Cj0KCQiA84CvBhCaARIsAMkAvkIsjImN4GdkYw_-XJEb46p6fhDLWzmkFj4ZHd7ZRgkh55HU-wJzXxoaAtxKEALw_wcB">Service Dogs for Veterans Charity in NY - America's VetDogs</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Since there’s an extra day on the calendar, we’re taking the opportunity to introduce the newest members of the Tango Alpha Lima family. Host Stacy Pearsall introduces her new co-hosts, Army veteran Adam Marr and Navy veteran Joe Worley.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/iW5ouZnDhlw">Watch video of this episode on YouTube</a></li><li><a title="Tango Alpha Lima Podcast: Tango Alpha Lima Be The One EP04: Veterans Mental Health Leadership Coalition Director Adam Marr" rel="nofollow" href="https://tangoalphalima.fireside.fm/talbto-04">Tango Alpha Lima Podcast: Tango Alpha Lima Be The One EP04: Veterans Mental Health Leadership Coalition Director Adam Marr</a></li><li><a title="VMHLC – Veteran Mental Health Leadership Coalition" rel="nofollow" href="https://vmhlc.org/">VMHLC – Veteran Mental Health Leadership Coalition</a></li><li><a title="Service Dogs for Veterans Charity in NY - America&#39;s VetDogs" rel="nofollow" href="https://www.vetdogs.org/?gad_source=1&amp;gclid=Cj0KCQiA84CvBhCaARIsAMkAvkIsjImN4GdkYw_-XJEb46p6fhDLWzmkFj4ZHd7ZRgkh55HU-wJzXxoaAtxKEALw_wcB">Service Dogs for Veterans Charity in NY - America's VetDogs</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Tango Alpha Lima Be The One EP04: Veterans Mental Health Leadership Coalition Director Adam Marr</title>
  <link>https://tangoalphalima.fireside.fm/talbto-04</link>
  <guid isPermaLink="false">3cf204a9-1d5f-49c5-b3ee-8c467ec54a9e</guid>
  <pubDate>Fri, 01 Dec 2023 06:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/3cf204a9-1d5f-49c5-b3ee-8c467ec54a9e.mp3" length="50598900" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>51:01</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/3/3cf204a9-1d5f-49c5-b3ee-8c467ec54a9e/cover.jpg?v=1"/>
  <description>As a U.S. Army Apache helicopter pilot, Adam Marr deployed to Iraq where he flew more than 400 combat hours and was awarded the combat action badge. In 2017, Marr co-authored the best-selling book, "Tales from the Blast Factory” where he shared the challenges his brother, a Green Beret, faced transitioning out of the Army because of his TBI and PTSD injuries sustained in combat. This book was the inspiration for the Academy Award-qualified documentary film Quiet Explosions: Healing the Brain (2020).
In this episode, Marr discusses the challenges his brother faced, his own struggles, and his current work as Director of Operations for the Veteran Mental Health Leadership Coalition, a group of more than 45 organizations that advocates for increased research and safe, affordable access to psychedelic medicine and  assisted therapies for Veterans and their family members.  Special Guest: Adam Marr.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Be The One, mental health, mental wellness, TBI, PTSD, suicide prevention, psychedelic therapy, ROTC, 9/11, Apache helicopter, MedEvac, Iraq, servant leader, transition, Green Beret, veteran suicide, alternative medicine, neuro-endocrinology, asking for help, psycho-actives, neuro-pathways, faith, spirituality, ibogaine, ayahuasca, legislation, opioid addiction, controlled substance, history, GI Bill, grassroots, Charlotte, convention, National Executive Committee</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>As a U.S. Army Apache helicopter pilot, Adam Marr deployed to Iraq where he flew more than 400 combat hours and was awarded the combat action badge. In 2017, Marr co-authored the best-selling book, &quot;Tales from the Blast Factory” where he shared the challenges his brother, a Green Beret, faced transitioning out of the Army because of his TBI and PTSD injuries sustained in combat. This book was the inspiration for the Academy Award-qualified documentary film Quiet Explosions: Healing the Brain (2020).</p>

<p>In this episode, Marr discusses the challenges his brother faced, his own struggles, and his current work as Director of Operations for the Veteran Mental Health Leadership Coalition, a group of more than 45 organizations that advocates for increased research and safe, affordable access to psychedelic medicine and  assisted therapies for Veterans and their family members. </p><p>Special Guest: Adam Marr.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/a1_fGABH2UQ">Watch video of this episode on YouTube</a></li><li><a title="Learn how you can Be The One" rel="nofollow" href="https://www.legion.org/betheone">Learn how you can Be The One</a></li><li><a title="Tales from the Blast Factory - Warrior Angels" rel="nofollow" href="https://warriorangelsfoundation.org/product/book-tales-from-the-blast-factory/">Tales from the Blast Factory - Warrior Angels</a></li><li><a title="Quiet Explosions | Healing the Brain" rel="nofollow" href="https://quietexplosions.com/">Quiet Explosions | Healing the Brain</a></li><li><a title="The Mission Within – A Future Free From Veteran Suicide" rel="nofollow" href="https://missionwithin.org/">The Mission Within – A Future Free From Veteran Suicide</a></li><li><a title="Heroic Hearts Project" rel="nofollow" href="https://heroicheartsproject.org/our-story/">Heroic Hearts Project</a></li><li><a title="Reason for Hope ∞ Hope for Reason" rel="nofollow" href="https://www.reason-for-hope.org/">Reason for Hope ∞ Hope for Reason</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>As a U.S. Army Apache helicopter pilot, Adam Marr deployed to Iraq where he flew more than 400 combat hours and was awarded the combat action badge. In 2017, Marr co-authored the best-selling book, &quot;Tales from the Blast Factory” where he shared the challenges his brother, a Green Beret, faced transitioning out of the Army because of his TBI and PTSD injuries sustained in combat. This book was the inspiration for the Academy Award-qualified documentary film Quiet Explosions: Healing the Brain (2020).</p>

<p>In this episode, Marr discusses the challenges his brother faced, his own struggles, and his current work as Director of Operations for the Veteran Mental Health Leadership Coalition, a group of more than 45 organizations that advocates for increased research and safe, affordable access to psychedelic medicine and  assisted therapies for Veterans and their family members. </p><p>Special Guest: Adam Marr.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/a1_fGABH2UQ">Watch video of this episode on YouTube</a></li><li><a title="Learn how you can Be The One" rel="nofollow" href="https://www.legion.org/betheone">Learn how you can Be The One</a></li><li><a title="Tales from the Blast Factory - Warrior Angels" rel="nofollow" href="https://warriorangelsfoundation.org/product/book-tales-from-the-blast-factory/">Tales from the Blast Factory - Warrior Angels</a></li><li><a title="Quiet Explosions | Healing the Brain" rel="nofollow" href="https://quietexplosions.com/">Quiet Explosions | Healing the Brain</a></li><li><a title="The Mission Within – A Future Free From Veteran Suicide" rel="nofollow" href="https://missionwithin.org/">The Mission Within – A Future Free From Veteran Suicide</a></li><li><a title="Heroic Hearts Project" rel="nofollow" href="https://heroicheartsproject.org/our-story/">Heroic Hearts Project</a></li><li><a title="Reason for Hope ∞ Hope for Reason" rel="nofollow" href="https://www.reason-for-hope.org/">Reason for Hope ∞ Hope for Reason</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Tango Alpha Lima Be The One EP03: Neuroscientist and Trauma Response Expert Dr. Ruth Moore</title>
  <link>https://tangoalphalima.fireside.fm/talbto-03</link>
  <guid isPermaLink="false">93b4eefa-6a74-4c5a-b0e0-682e977e8a1f</guid>
  <pubDate>Wed, 01 Nov 2023 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/93b4eefa-6a74-4c5a-b0e0-682e977e8a1f.mp3" length="68367740" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>47:26</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/9/93b4eefa-6a74-4c5a-b0e0-682e977e8a1f/cover.jpg?v=1"/>
  <description>U.S. Navy veteran, Dr. Ruth Moore is an Integrative Health Practitioner in Functional Medicine in Ellsworth, Maine.  She is trauma-response expert who treats stress-based health conditions and Post-Traumatic Stress Disorder (PTSD) with complementary, alternative, and integrative medicine.  She is also a published author, neuroscientist and clinical aromatherapist who has testified before Congress and played a role in creating health policy that helps her fellow veterans get access to appropriate healthcare from VA.  
Dr. Moore shares her own journey from experiencing MST, surviving suicide and homelessness to receiving her doctorate and the work she does now to help veterans in crisis. Special Guest: Dr. Ruth Moore.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Be The One, mental health, mental wellness, PTSD, suicide prevention, Navy, MST, Bethesda, suicide, homelessness, Vet Center, medical training, neuroscience, neuroendocrine disorders, neurochemistry, chronic pain, light therapy, complimentary therapies, sound therapy, acupuncture, chiropractic, traumatic brain injury, TBI, rural healthcare, women veterans, Vietnam veteran, cold-war veteran, Post 9/11 veteran, equine therapy, music therapy, art therapy, neural-endocrine testing, self-care, sense of fulfillment, sense of purpose, moderation, natural medication, be a friend, depression, deflections, VA resources, ask for help, resiliency</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>U.S. Navy veteran, Dr. Ruth Moore is an Integrative Health Practitioner in Functional Medicine in Ellsworth, Maine.  She is trauma-response expert who treats stress-based health conditions and Post-Traumatic Stress Disorder (PTSD) with complementary, alternative, and integrative medicine.  She is also a published author, neuroscientist and clinical aromatherapist who has testified before Congress and played a role in creating health policy that helps her fellow veterans get access to appropriate healthcare from VA.  </p>

<p>Dr. Moore shares her own journey from experiencing MST, surviving suicide and homelessness to receiving her doctorate and the work she does now to help veterans in crisis.</p><p>Special Guest: Dr. Ruth Moore.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/yhrThrgl5Gs">Watch video of this episode on YouTube</a></li><li><a title="Complementary and Holistic Health | Downeast Wellness | United States" rel="nofollow" href="https://www.downeastwellness.com/">Complementary and Holistic Health | Downeast Wellness | United States</a></li><li><a title="Internity Online" rel="nofollow" href="http://www.internityonline.org/">Internity Online</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a></li><li><a title="Vet Centers (Readjustment Counseling) Home" rel="nofollow" href="https://www.vetcenter.va.gov/">Vet Centers (Readjustment Counseling) Home</a></li><li><a title="Tango Alpha Lima Podcast Episode 154: Tango Alpha Lima: VA Vet Center Chief Readjustment Counseling Officer Mike Fisher" rel="nofollow" href="https://tangoalphalima.fireside.fm/154">Tango Alpha Lima Podcast Episode 154: Tango Alpha Lima: VA Vet Center Chief Readjustment Counseling Officer Mike Fisher</a></li><li><a title="Building Resiliency: 32 Days To A Better You!: Moore, Dr Ruth: 9798451913086: Amazon.com: Books" rel="nofollow" href="https://www.amazon.com/Building-Resiliency-Days-Better-You/dp/B09PRZ4QDM">Building Resiliency: 32 Days To A Better You!: Moore, Dr Ruth: 9798451913086: Amazon.com: Books</a></li><li><a title="New lifetime pass available for Military Veterans and Gold Star Families to access public lands - Office of Communications (U.S. National Park Service)" rel="nofollow" href="https://www.nps.gov/orgs/1207/11-8-2022-lifetime-pass.htm">New lifetime pass available for Military Veterans and Gold Star Families to access public lands - Office of Communications (U.S. National Park Service)</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>U.S. Navy veteran, Dr. Ruth Moore is an Integrative Health Practitioner in Functional Medicine in Ellsworth, Maine.  She is trauma-response expert who treats stress-based health conditions and Post-Traumatic Stress Disorder (PTSD) with complementary, alternative, and integrative medicine.  She is also a published author, neuroscientist and clinical aromatherapist who has testified before Congress and played a role in creating health policy that helps her fellow veterans get access to appropriate healthcare from VA.  </p>

<p>Dr. Moore shares her own journey from experiencing MST, surviving suicide and homelessness to receiving her doctorate and the work she does now to help veterans in crisis.</p><p>Special Guest: Dr. Ruth Moore.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/yhrThrgl5Gs">Watch video of this episode on YouTube</a></li><li><a title="Complementary and Holistic Health | Downeast Wellness | United States" rel="nofollow" href="https://www.downeastwellness.com/">Complementary and Holistic Health | Downeast Wellness | United States</a></li><li><a title="Internity Online" rel="nofollow" href="http://www.internityonline.org/">Internity Online</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a></li><li><a title="Vet Centers (Readjustment Counseling) Home" rel="nofollow" href="https://www.vetcenter.va.gov/">Vet Centers (Readjustment Counseling) Home</a></li><li><a title="Tango Alpha Lima Podcast Episode 154: Tango Alpha Lima: VA Vet Center Chief Readjustment Counseling Officer Mike Fisher" rel="nofollow" href="https://tangoalphalima.fireside.fm/154">Tango Alpha Lima Podcast Episode 154: Tango Alpha Lima: VA Vet Center Chief Readjustment Counseling Officer Mike Fisher</a></li><li><a title="Building Resiliency: 32 Days To A Better You!: Moore, Dr Ruth: 9798451913086: Amazon.com: Books" rel="nofollow" href="https://www.amazon.com/Building-Resiliency-Days-Better-You/dp/B09PRZ4QDM">Building Resiliency: 32 Days To A Better You!: Moore, Dr Ruth: 9798451913086: Amazon.com: Books</a></li><li><a title="New lifetime pass available for Military Veterans and Gold Star Families to access public lands - Office of Communications (U.S. National Park Service)" rel="nofollow" href="https://www.nps.gov/orgs/1207/11-8-2022-lifetime-pass.htm">New lifetime pass available for Military Veterans and Gold Star Families to access public lands - Office of Communications (U.S. National Park Service)</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Tango Alpha Lima Be The One EP01: Meet Be The One Chair Waco Hoover</title>
  <link>https://tangoalphalima.fireside.fm/talbto-01</link>
  <guid isPermaLink="false">50db486c-99b9-4b2f-af3c-847f807445b9</guid>
  <pubDate>Fri, 01 Sep 2023 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/50db486c-99b9-4b2f-af3c-847f807445b9.mp3" length="48314771" type="audio/mpeg"/>
  <itunes:episodeType>bonus</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>32:19</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/5/50db486c-99b9-4b2f-af3c-847f807445b9/cover.jpg?v=2"/>
  <description>Marine combat veteran and Navy reservist Amy Forsythe, an award-winning multimedia journalist, is the host of our new podcast series focused on The American Legion Be The One initiative.
In this month’s episode, Forsythe kicks off the series with fellow Marine veteran Waco Hoover, who recently led the Be the One Symposium at The American Legion’s national convention. 
Hoover, newly named as The American Legion Be The One Chair, talks about the next phase for the Be the One initiative.
 Special Guest: Waco Hoover.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Military family, Marine, social connection, Be The One, veteran suicide, suicide prevention, end the stigma, asking for help, create awareness, facethefight, sxsw, culture, influencers, resources, GI Bill, PACT Act, military spouse, brain health, alternative therapies, clinical, TBI, PTSD, lifestyle brands, key thought leaders, national convention, military adjacent, mcon</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Marine combat veteran and Navy reservist Amy Forsythe, an award-winning multimedia journalist, is the host of our new podcast series focused on The American Legion Be The One initiative.</p>

<p>In this month’s episode, Forsythe kicks off the series with fellow Marine veteran Waco Hoover, who recently led the Be the One Symposium at The American Legion’s national convention. </p>

<p>Hoover, newly named as The American Legion Be The One Chair, talks about the next phase for the Be the One initiative.</p><p>Special Guest: Waco Hoover.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/jlWTG_imbx0">Watch video of this episode on YouTube</a></li><li><a title="Learn more about Be The One" rel="nofollow" href="https://www.legion.org/betheone">Learn more about Be The One</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/?gclid=Cj0KCQjwl8anBhCFARIsAKbbpyTICswxx11grKte0rJUfqena7EAVtQvg2O7qniIm4iinA6I3HI4xMAaAo5oEALw_wcB">Veterans Crisis Line</a> &mdash; Dial 988 then press 1</li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Marine combat veteran and Navy reservist Amy Forsythe, an award-winning multimedia journalist, is the host of our new podcast series focused on The American Legion Be The One initiative.</p>

<p>In this month’s episode, Forsythe kicks off the series with fellow Marine veteran Waco Hoover, who recently led the Be the One Symposium at The American Legion’s national convention. </p>

<p>Hoover, newly named as The American Legion Be The One Chair, talks about the next phase for the Be the One initiative.</p><p>Special Guest: Waco Hoover.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/jlWTG_imbx0">Watch video of this episode on YouTube</a></li><li><a title="Learn more about Be The One" rel="nofollow" href="https://www.legion.org/betheone">Learn more about Be The One</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/?gclid=Cj0KCQjwl8anBhCFARIsAKbbpyTICswxx11grKte0rJUfqena7EAVtQvg2O7qniIm4iinA6I3HI4xMAaAo5oEALw_wcB">Veterans Crisis Line</a> &mdash; Dial 988 then press 1</li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 151: Tango Alpha Lima: National Medal of Honor Museum Foundation CEO Chris Cassidy</title>
  <link>https://tangoalphalima.fireside.fm/151</link>
  <guid isPermaLink="false">fc4ed4d7-0a06-4db9-9c36-62fe4c88693e</guid>
  <pubDate>Tue, 21 Mar 2023 09:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/fc4ed4d7-0a06-4db9-9c36-62fe4c88693e.mp3" length="59921548" type="audio/mpeg"/>
  <itunes:episode>151</itunes:episode>
  <itunes:title>Tango Alpha Lima: National Medal of Honor Museum Foundation CEO Chris Cassidy</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:02:15</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
How to Spot a Stroke F.A.S.T. 
American Legion virtual training with Veterans Yoga Project helps members learn about the physical and mental health benefits of yoga 
THIS WEEK'S GUEST
National Medal of Honor Museum Foundation CEO Chris Cassidy leads the mission to inspire America and promote the belief that everyone is born with the potential to be extraordinary. He talks about his work to build a national museum, and the educational programs offered while the structure is being built.
The retired Navy SEAL and former NASA Chief Astronaut talks about his military and space career.
RAPID FIRE
Jon Bernthal Returning as the Punisher for ‘Daredevil: Born Again’
Here's How to Get a 2023 MLB.TV Military Discount
National Parks jokingly warns not to 'push a slower friend down' if you encounter a bear Special Guest: Chris Cassidy.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, anniversary, stroke, warning signs, yoga, mental health, mental wellness, fitness, be the one, TBI, physical therapy, Navy SEAL, NASA, MIT, Naval Academy, basketball referee, astronaut, space, space shuttle, international space station, Endeavor, shuttle launch, deployment, medal of honor, memorial, museum, leadership institute, courage, selfless act, NFL, character playbook, mentor, do your best, recovery, resilience, VYP, gratitude, namaste, eagle globe anchor, marvel comics, baseball, mlb, GovX, bear, national park service</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
How to Spot a Stroke F.A.S.T. <br>
American Legion virtual training with Veterans Yoga Project helps members learn about the physical and mental health benefits of yoga </p>

<p>THIS WEEK&#39;S GUEST<br>
National Medal of Honor Museum Foundation CEO Chris Cassidy leads the mission to inspire America and promote the belief that everyone is born with the potential to be extraordinary. He talks about his work to build a national museum, and the educational programs offered while the structure is being built.</p>

<p>The retired Navy SEAL and former NASA Chief Astronaut talks about his military and space career.</p>

<p>RAPID FIRE<br>
Jon Bernthal Returning as the Punisher for ‘Daredevil: Born Again’<br>
Here&#39;s How to Get a 2023 MLB.TV Military Discount<br>
National Parks jokingly warns not to &#39;push a slower friend down&#39; if you encounter a bear</p><p>Special Guest: Chris Cassidy.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/k0b0HGP7jQw">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Spot a Stroke F.A.S.T. Poster | American Stroke Association" rel="nofollow" href="https://www.stroke.org/en/help-and-support/resource-library/fast-materials/fast-poster-2020">Spot a Stroke F.A.S.T. Poster | American Stroke Association</a></li><li><a title="Learn the health and mental benefits of yoga | The American Legion" rel="nofollow" href="https://www.legion.org/training/258320/learn-health-and-mental-benefits-yoga">Learn the health and mental benefits of yoga | The American Legion</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="National Medal of Honor Museum - National Medal of Honor Museum" rel="nofollow" href="https://mohmuseum.org/">National Medal of Honor Museum - National Medal of Honor Museum</a></li><li><a title="Chris Cassidy – My Hand My Cause, Inc." rel="nofollow" href="https://myhandmycause.com/collections/all-celebrities/products/chris-cassidy">Chris Cassidy – My Hand My Cause, Inc.</a></li><li><a title="Action Center" rel="nofollow" href="https://www.votervoice.net/AmericanLegion/home">Action Center</a></li><li><a title="(1) How to use the Bathroom in Space - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=3VoeRAR0YgE">(1) How to use the Bathroom in Space - YouTube</a></li><li><a title="Jon Bernthal Returning as the Punisher for ‘Daredevil: Born Again’" rel="nofollow" href="https://www.msn.com/en-us/tv/news/jon-bernthal-returning-as-the-punisher-for-daredevil-born-again/ar-AA18kwTn">Jon Bernthal Returning as the Punisher for ‘Daredevil: Born Again’</a></li><li><a title="MLB.tv - Discounts for Military &amp; Gov&#39;t | GovX" rel="nofollow" href="https://www.govx.com/t/mlbtv">MLB.tv - Discounts for Military &amp; Gov't | GovX</a></li><li><a title="National Parks jokingly warns not to &#39;push a slower friend down&#39; if you encounter a bear | CNN Travel" rel="nofollow" href="https://www.cnn.com/travel/article/bear-safety-tips-national-park-service-trnd/index.html">National Parks jokingly warns not to 'push a slower friend down' if you encounter a bear | CNN Travel</a></li><li><a title="Free Entrance to National Parks for Gold Star Families and Veterans (U.S. National Park Service)" rel="nofollow" href="https://www.nps.gov/planyourvisit/veterans-and-gold-star-families-free-access.htm">Free Entrance to National Parks for Gold Star Families and Veterans (U.S. National Park Service)</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
How to Spot a Stroke F.A.S.T. <br>
American Legion virtual training with Veterans Yoga Project helps members learn about the physical and mental health benefits of yoga </p>

<p>THIS WEEK&#39;S GUEST<br>
National Medal of Honor Museum Foundation CEO Chris Cassidy leads the mission to inspire America and promote the belief that everyone is born with the potential to be extraordinary. He talks about his work to build a national museum, and the educational programs offered while the structure is being built.</p>

<p>The retired Navy SEAL and former NASA Chief Astronaut talks about his military and space career.</p>

<p>RAPID FIRE<br>
Jon Bernthal Returning as the Punisher for ‘Daredevil: Born Again’<br>
Here&#39;s How to Get a 2023 MLB.TV Military Discount<br>
National Parks jokingly warns not to &#39;push a slower friend down&#39; if you encounter a bear</p><p>Special Guest: Chris Cassidy.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/k0b0HGP7jQw">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Spot a Stroke F.A.S.T. Poster | American Stroke Association" rel="nofollow" href="https://www.stroke.org/en/help-and-support/resource-library/fast-materials/fast-poster-2020">Spot a Stroke F.A.S.T. Poster | American Stroke Association</a></li><li><a title="Learn the health and mental benefits of yoga | The American Legion" rel="nofollow" href="https://www.legion.org/training/258320/learn-health-and-mental-benefits-yoga">Learn the health and mental benefits of yoga | The American Legion</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="National Medal of Honor Museum - National Medal of Honor Museum" rel="nofollow" href="https://mohmuseum.org/">National Medal of Honor Museum - National Medal of Honor Museum</a></li><li><a title="Chris Cassidy – My Hand My Cause, Inc." rel="nofollow" href="https://myhandmycause.com/collections/all-celebrities/products/chris-cassidy">Chris Cassidy – My Hand My Cause, Inc.</a></li><li><a title="Action Center" rel="nofollow" href="https://www.votervoice.net/AmericanLegion/home">Action Center</a></li><li><a title="(1) How to use the Bathroom in Space - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=3VoeRAR0YgE">(1) How to use the Bathroom in Space - YouTube</a></li><li><a title="Jon Bernthal Returning as the Punisher for ‘Daredevil: Born Again’" rel="nofollow" href="https://www.msn.com/en-us/tv/news/jon-bernthal-returning-as-the-punisher-for-daredevil-born-again/ar-AA18kwTn">Jon Bernthal Returning as the Punisher for ‘Daredevil: Born Again’</a></li><li><a title="MLB.tv - Discounts for Military &amp; Gov&#39;t | GovX" rel="nofollow" href="https://www.govx.com/t/mlbtv">MLB.tv - Discounts for Military &amp; Gov't | GovX</a></li><li><a title="National Parks jokingly warns not to &#39;push a slower friend down&#39; if you encounter a bear | CNN Travel" rel="nofollow" href="https://www.cnn.com/travel/article/bear-safety-tips-national-park-service-trnd/index.html">National Parks jokingly warns not to 'push a slower friend down' if you encounter a bear | CNN Travel</a></li><li><a title="Free Entrance to National Parks for Gold Star Families and Veterans (U.S. National Park Service)" rel="nofollow" href="https://www.nps.gov/planyourvisit/veterans-and-gold-star-families-free-access.htm">Free Entrance to National Parks for Gold Star Families and Veterans (U.S. National Park Service)</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 150: Tango Alpha Lima: Elite Athlete "Air Force" Ken Corigliano</title>
  <link>https://tangoalphalima.fireside.fm/150</link>
  <guid isPermaLink="false">338dc580-52ae-4570-861a-73210c612e35</guid>
  <pubDate>Tue, 14 Mar 2023 09:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/338dc580-52ae-4570-861a-73210c612e35.mp3" length="49732450" type="audio/mpeg"/>
  <itunes:episode>150</itunes:episode>
  <itunes:title>Tango Alpha Lima: Elite Athlete "Air Force" Ken Corigliano</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>51:38</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
Female 4-stars discuss changes for women in military service.
THIS WEEK'S GUEST
After a traumatic brain injury, Air Force" Ken Corigliano developed synesthesia, a condition in which information meant to stimulate one of sense stimulates several senses. This condition has given him a magnified ability to see the interconnectedness of life, and a unique perspective on the world around him, which he uses to promote the connection between physcial fitness and mental wellness.
RAPID FIRE
Marines welcome first woman to serve as senior enlisted leader of an expeditionary force
Tom Cruise is filming 'Mission Impossible' on a Navy aircraft carrier
Legion shows support to Irreverent Warriors Special Guest: Ken Corigliano.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, military spouse of the year, women’s history month, military women, Afghanistan, field commission, ROTC scholarship, TBI, traumatic brain injury, synesthesia, superpower, empath, neuroplasticity, quanta, Armed Forces Sports team, Be The One, physical fitness, mental wellness, inspirational, triathalon, American Ninja Warrior, Mission Impossible, aircraft carrier, mental health, mental wellness, be the one</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Female 4-stars discuss changes for women in military service.</p>

<p>THIS WEEK&#39;S GUEST<br>
After a traumatic brain injury, Air Force&quot; Ken Corigliano developed synesthesia, a condition in which information meant to stimulate one of sense stimulates several senses. This condition has given him a magnified ability to see the interconnectedness of life, and a unique perspective on the world around him, which he uses to promote the connection between physcial fitness and mental wellness.</p>

<p>RAPID FIRE<br>
Marines welcome first woman to serve as senior enlisted leader of an expeditionary force<br>
Tom Cruise is filming &#39;Mission Impossible&#39; on a Navy aircraft carrier<br>
Legion shows support to Irreverent Warriors</p><p>Special Guest: Ken Corigliano.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/jTTeoNDd8bA">Watch video of this episode on YouTube</a></li><li><a title="Beyond firsts: Female 4-stars discuss changes for women in service" rel="nofollow" href="https://www.militarytimes.com/news/your-military/2023/03/07/beyond-firsts-female-4-stars-discuss-changes-for-women-in-service/">Beyond firsts: Female 4-stars discuss changes for women in service</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Air Force Ken" rel="nofollow" href="https://kencorigliano.com/">Air Force Ken</a></li><li><a title="State of Being: How Everything You Need to Win is Within You - Kindle edition by Corigliano, Ken. Religion &amp; Spirituality Kindle eBooks @ Amazon.com." rel="nofollow" href="https://www.amazon.com/State-Being-Everything-Need-Within-ebook/dp/B0BSRRPRBP?ref_=ast_author_mpb">State of Being: How Everything You Need to Win is Within You - Kindle edition by Corigliano, Ken. Religion &amp; Spirituality Kindle eBooks @ Amazon.com.</a></li><li><a title="NuCalm Home | NuCalm" rel="nofollow" href="https://nucalm.com/">NuCalm Home | NuCalm</a></li><li><a title="Action Center" rel="nofollow" href="https://www.votervoice.net/AmericanLegion/home">Action Center</a></li><li><a title="Marines welcome first woman to serve as senior enlisted leader of an expeditionary force | Stars and Stripes" rel="nofollow" href="https://www.stripes.com/theaters/asia_pacific/2023-03-07/iii-mef-first-female-sergeant-major-9393796.html">Marines welcome first woman to serve as senior enlisted leader of an expeditionary force | Stars and Stripes</a></li><li><a title="Tom Cruise is filming &#39;Mission Impossible&#39; on a Navy aircraft carrier" rel="nofollow" href="https://taskandpurpose.com/culture/navy-tom-cruise-aircraft-carrier-mission-impossible/">Tom Cruise is filming 'Mission Impossible' on a Navy aircraft carrier</a></li><li><a title="Legion shows support to Irreverent Warriors | Legiontown U.S.A." rel="nofollow" href="http://www.legiontown.org/be-the-one/10395/legion-shows-support-irreverent-warriors">Legion shows support to Irreverent Warriors | Legiontown U.S.A.</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Female 4-stars discuss changes for women in military service.</p>

<p>THIS WEEK&#39;S GUEST<br>
After a traumatic brain injury, Air Force&quot; Ken Corigliano developed synesthesia, a condition in which information meant to stimulate one of sense stimulates several senses. This condition has given him a magnified ability to see the interconnectedness of life, and a unique perspective on the world around him, which he uses to promote the connection between physcial fitness and mental wellness.</p>

<p>RAPID FIRE<br>
Marines welcome first woman to serve as senior enlisted leader of an expeditionary force<br>
Tom Cruise is filming &#39;Mission Impossible&#39; on a Navy aircraft carrier<br>
Legion shows support to Irreverent Warriors</p><p>Special Guest: Ken Corigliano.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/jTTeoNDd8bA">Watch video of this episode on YouTube</a></li><li><a title="Beyond firsts: Female 4-stars discuss changes for women in service" rel="nofollow" href="https://www.militarytimes.com/news/your-military/2023/03/07/beyond-firsts-female-4-stars-discuss-changes-for-women-in-service/">Beyond firsts: Female 4-stars discuss changes for women in service</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Air Force Ken" rel="nofollow" href="https://kencorigliano.com/">Air Force Ken</a></li><li><a title="State of Being: How Everything You Need to Win is Within You - Kindle edition by Corigliano, Ken. Religion &amp; Spirituality Kindle eBooks @ Amazon.com." rel="nofollow" href="https://www.amazon.com/State-Being-Everything-Need-Within-ebook/dp/B0BSRRPRBP?ref_=ast_author_mpb">State of Being: How Everything You Need to Win is Within You - Kindle edition by Corigliano, Ken. Religion &amp; Spirituality Kindle eBooks @ Amazon.com.</a></li><li><a title="NuCalm Home | NuCalm" rel="nofollow" href="https://nucalm.com/">NuCalm Home | NuCalm</a></li><li><a title="Action Center" rel="nofollow" href="https://www.votervoice.net/AmericanLegion/home">Action Center</a></li><li><a title="Marines welcome first woman to serve as senior enlisted leader of an expeditionary force | Stars and Stripes" rel="nofollow" href="https://www.stripes.com/theaters/asia_pacific/2023-03-07/iii-mef-first-female-sergeant-major-9393796.html">Marines welcome first woman to serve as senior enlisted leader of an expeditionary force | Stars and Stripes</a></li><li><a title="Tom Cruise is filming &#39;Mission Impossible&#39; on a Navy aircraft carrier" rel="nofollow" href="https://taskandpurpose.com/culture/navy-tom-cruise-aircraft-carrier-mission-impossible/">Tom Cruise is filming 'Mission Impossible' on a Navy aircraft carrier</a></li><li><a title="Legion shows support to Irreverent Warriors | Legiontown U.S.A." rel="nofollow" href="http://www.legiontown.org/be-the-one/10395/legion-shows-support-irreverent-warriors">Legion shows support to Irreverent Warriors | Legiontown U.S.A.</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 126: Tango Alpha Lima: Concussion Legacy Foundation w/ CEO Chris Nowinski and retired U.S. Navy Cmdr. Daryl Adamson</title>
  <link>https://tangoalphalima.fireside.fm/126</link>
  <guid isPermaLink="false">9affc85c-ac79-44f8-8dfd-285350736886</guid>
  <pubDate>Tue, 20 Sep 2022 09:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/9affc85c-ac79-44f8-8dfd-285350736886.mp3" length="61585513" type="audio/mpeg"/>
  <itunes:episode>126</itunes:episode>
  <itunes:title>Tango Alpha Lima: Concussion Legacy Foundation w/ CEO Chris Nowinski and retired U.S. Navy Cmdr. Daryl Adamson</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:03:43</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
Share Sons of The American Legion Anniversary activities on Legiontown
THIS WEEK'S GUEST
This week we are joined by Concussion Legacy Foundation co-founder and CEO, Chris Nowinski, PhD. CLF is a non-profit organization that is leading the fight against concussions and Chronic Traumatic Encephalopathy, or CTE, a degenerative brain disease found in athletes, military veterans, and others with a history of repetitive brain trauma. 
We’ll also talk with retired U.S. Navy Commander Daryl Adamson about his experience as a suicide loss survivor and the legacy of his son, Cameron, a Marine, who died by suicide in 2021 at age 22. The Adamson family donated Cameron's brain for study of CTE, and are advocates for the Concussion Legacy Foundation Project Enlist.
RAPID FIRE
National Guard tapped to help in understaffed Florida prisons 
Former Managers at Military Housing Contractor Sentenced in Fraud Scheme  Special Guests: Chris Nowinski PhD and Daryl Adamson.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, Sons of The American Legion, anniversary, Legiontown, concussion, CTE, WWE, brain injury, NFL, TBI, suicide, mental health, anxiety, addiction, legacy, Be The One</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Share Sons of The American Legion Anniversary activities on Legiontown</p>

<p>THIS WEEK&#39;S GUEST<br>
This week we are joined by Concussion Legacy Foundation co-founder and CEO, Chris Nowinski, PhD. CLF is a non-profit organization that is leading the fight against concussions and Chronic Traumatic Encephalopathy, or CTE, a degenerative brain disease found in athletes, military veterans, and others with a history of repetitive brain trauma. </p>

<p>We’ll also talk with retired U.S. Navy Commander Daryl Adamson about his experience as a suicide loss survivor and the legacy of his son, Cameron, a Marine, who died by suicide in 2021 at age 22. The Adamson family donated Cameron&#39;s brain for study of CTE, and are advocates for the Concussion Legacy Foundation Project Enlist.</p>

<p>RAPID FIRE<br>
National Guard tapped to help in understaffed Florida prisons <br>
Former Managers at Military Housing Contractor Sentenced in Fraud Scheme </p><p>Special Guests: Chris Nowinski PhD and Daryl Adamson.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/wCMtRIouJ_M">Watch video of this episode on YouTube</a></li><li><a title="Share | Legiontown U.S.A." rel="nofollow" href="http://www.legiontown.org/share">Share | Legiontown U.S.A.</a></li><li><a title="See and taste the difference for yourself -… | Terri Lynn Fundraising" rel="nofollow" href="https://www.terrilynn.com/al">See and taste the difference for yourself -… | Terri Lynn Fundraising</a></li><li><a title="TAL | Trulaw" rel="nofollow" href="https://www.justicecamplejeune.com/TAL/">TAL | Trulaw</a></li><li><a title="Homepage | Concussion Legacy Foundation" rel="nofollow" href="https://concussionfoundation.org/">Homepage | Concussion Legacy Foundation</a></li><li><a title="Cameron Adamson | Concussion Legacy Foundation" rel="nofollow" href="https://concussionfoundation.org/personal-stories/legacy-stories/cameron-adamson">Cameron Adamson | Concussion Legacy Foundation</a></li><li><a title="Project Enlist | Concussion Legacy Foundation" rel="nofollow" href="https://concussionfoundation.org/programs/project-enlist">Project Enlist | Concussion Legacy Foundation</a></li><li><a title="Veterans Strengthening America | The American Legion" rel="nofollow" href="https://www.legion.org/vsa">Veterans Strengthening America | The American Legion</a></li><li><a title="National Guard tapped to help in understaffed Florida prisons" rel="nofollow" href="https://www.militarytimes.com/news/2022/09/13/national-guard-tapped-to-help-in-understaffed-florida-prisons/">National Guard tapped to help in understaffed Florida prisons</a></li><li><a title="Former Managers at Military Housing Contractor Sentenced in Fraud Scheme | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2022/09/13/former-managers-military-housing-contractor-sentenced-fraud-scheme.html">Former Managers at Military Housing Contractor Sentenced in Fraud Scheme | Military.com</a></li><li><a title="Home" rel="nofollow" href="https://www.veteranscrisisline.net/">Home</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Share Sons of The American Legion Anniversary activities on Legiontown</p>

<p>THIS WEEK&#39;S GUEST<br>
This week we are joined by Concussion Legacy Foundation co-founder and CEO, Chris Nowinski, PhD. CLF is a non-profit organization that is leading the fight against concussions and Chronic Traumatic Encephalopathy, or CTE, a degenerative brain disease found in athletes, military veterans, and others with a history of repetitive brain trauma. </p>

<p>We’ll also talk with retired U.S. Navy Commander Daryl Adamson about his experience as a suicide loss survivor and the legacy of his son, Cameron, a Marine, who died by suicide in 2021 at age 22. The Adamson family donated Cameron&#39;s brain for study of CTE, and are advocates for the Concussion Legacy Foundation Project Enlist.</p>

<p>RAPID FIRE<br>
National Guard tapped to help in understaffed Florida prisons <br>
Former Managers at Military Housing Contractor Sentenced in Fraud Scheme </p><p>Special Guests: Chris Nowinski PhD and Daryl Adamson.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/wCMtRIouJ_M">Watch video of this episode on YouTube</a></li><li><a title="Share | Legiontown U.S.A." rel="nofollow" href="http://www.legiontown.org/share">Share | Legiontown U.S.A.</a></li><li><a title="See and taste the difference for yourself -… | Terri Lynn Fundraising" rel="nofollow" href="https://www.terrilynn.com/al">See and taste the difference for yourself -… | Terri Lynn Fundraising</a></li><li><a title="TAL | Trulaw" rel="nofollow" href="https://www.justicecamplejeune.com/TAL/">TAL | Trulaw</a></li><li><a title="Homepage | Concussion Legacy Foundation" rel="nofollow" href="https://concussionfoundation.org/">Homepage | Concussion Legacy Foundation</a></li><li><a title="Cameron Adamson | Concussion Legacy Foundation" rel="nofollow" href="https://concussionfoundation.org/personal-stories/legacy-stories/cameron-adamson">Cameron Adamson | Concussion Legacy Foundation</a></li><li><a title="Project Enlist | Concussion Legacy Foundation" rel="nofollow" href="https://concussionfoundation.org/programs/project-enlist">Project Enlist | Concussion Legacy Foundation</a></li><li><a title="Veterans Strengthening America | The American Legion" rel="nofollow" href="https://www.legion.org/vsa">Veterans Strengthening America | The American Legion</a></li><li><a title="National Guard tapped to help in understaffed Florida prisons" rel="nofollow" href="https://www.militarytimes.com/news/2022/09/13/national-guard-tapped-to-help-in-understaffed-florida-prisons/">National Guard tapped to help in understaffed Florida prisons</a></li><li><a title="Former Managers at Military Housing Contractor Sentenced in Fraud Scheme | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2022/09/13/former-managers-military-housing-contractor-sentenced-fraud-scheme.html">Former Managers at Military Housing Contractor Sentenced in Fraud Scheme | Military.com</a></li><li><a title="Home" rel="nofollow" href="https://www.veteranscrisisline.net/">Home</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 116: Tango Alpha Lima: Actress and comedian Ashley Gutermuth</title>
  <link>https://tangoalphalima.fireside.fm/116</link>
  <guid isPermaLink="false">705c5f06-14a1-4687-ac65-60495db30d16</guid>
  <pubDate>Tue, 12 Jul 2022 09:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/705c5f06-14a1-4687-ac65-60495db30d16.mp3" length="52565374" type="audio/mpeg"/>
  <itunes:episode>116</itunes:episode>
  <itunes:title>Tango Alpha Lima: Actress and comedian Ashley Gutermuth</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>54:39</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
In honor of the start of a new Legion membership year, Jeff and Ashely share membership stories and invite the Alphas to share their own membership stories.
THIS WEEK'S GUEST
We're doubling down on our Ashlies this week with our guest, New Jersey-based actress, voice-over artist and stand-up comedian Ashley Gutermuth. 
Ashley is married to a career Air Force reservist, and she's rapidly building an online following with her unique take on spouse and military humor, and she's quickly carving out a name for herself with her inside-military jokes. 
RAPID FIRE
June American Legion Impact Report highlights career events and legislative wins on Capitol Hill.
Army backpedals on policy dropping High School diploma requirement 
WWII Medal of Honor recipient Herschel "Woody" Williams lies in honor at U.S. Capitol Special Guest: Ashley Gutermuth.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, membership, post, community, Capitol Hill, legislation, family, comedy, stand-up, Seinfeld, The Tonight Show, Jimmie Fallon, military spouse, Instagram, British Comedy, Monty Python, PBS, As Time Goes By, Are You Being Served, Eddie Izzard, Pittsburgh Steelers, Air Force Reserve, base housing, Air Force Wife Handbook, Army Wife Handbook, change of command ceremony, tub scene, alligator, wild boars, Warner Robbins, Joint Base Lewis-McCord, McGuire AFB, roosters, reveille, voice-over acting, Armed Services Arts Partnership, running, environment, litter, environment, TBI, MOH, Woody Williams, WWII</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
In honor of the start of a new Legion membership year, Jeff and Ashely share membership stories and invite the Alphas to share their own membership stories.</p>

<p>THIS WEEK&#39;S GUEST<br>
We&#39;re doubling down on our Ashlies this week with our guest, New Jersey-based actress, voice-over artist and stand-up comedian Ashley Gutermuth. </p>

<p>Ashley is married to a career Air Force reservist, and she&#39;s rapidly building an online following with her unique take on spouse and military humor, and she&#39;s quickly carving out a name for herself with her inside-military jokes. </p>

<p>RAPID FIRE<br>
June American Legion Impact Report highlights career events and legislative wins on Capitol Hill.<br>
Army backpedals on policy dropping High School diploma requirement <br>
WWII Medal of Honor recipient Herschel &quot;Woody&quot; Williams lies in honor at U.S. Capitol</p><p>Special Guest: Ashley Gutermuth.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/zXHYa_5_4qw">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Heroes With Hearing Loss</a></li><li><a title="Ashley Gutermuth - Comedy" rel="nofollow" href="https://www.ashleygutermuth.com/">Ashley Gutermuth - Comedy</a></li><li><a title="Armed Services Arts Partnership | ASAP" rel="nofollow" href="https://asapasap.org/">Armed Services Arts Partnership | ASAP</a></li><li><a title="100 Miles for Hope | The American Legion" rel="nofollow" href="https://www.legion.org/100miles">100 Miles for Hope | The American Legion</a></li><li><a title="(20) I Am The American Legion - Hershel &#39;Woody&#39; Williams - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=TO_4-39305A">(20) I Am The American Legion - Hershel 'Woody' Williams - YouTube</a></li><li><a title="(20) Medal of Honor Story: Hershel “Woody” Williams - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=Ij-fZu7Y9DE">(20) Medal of Honor Story: Hershel “Woody” Williams - YouTube</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
In honor of the start of a new Legion membership year, Jeff and Ashely share membership stories and invite the Alphas to share their own membership stories.</p>

<p>THIS WEEK&#39;S GUEST<br>
We&#39;re doubling down on our Ashlies this week with our guest, New Jersey-based actress, voice-over artist and stand-up comedian Ashley Gutermuth. </p>

<p>Ashley is married to a career Air Force reservist, and she&#39;s rapidly building an online following with her unique take on spouse and military humor, and she&#39;s quickly carving out a name for herself with her inside-military jokes. </p>

<p>RAPID FIRE<br>
June American Legion Impact Report highlights career events and legislative wins on Capitol Hill.<br>
Army backpedals on policy dropping High School diploma requirement <br>
WWII Medal of Honor recipient Herschel &quot;Woody&quot; Williams lies in honor at U.S. Capitol</p><p>Special Guest: Ashley Gutermuth.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/zXHYa_5_4qw">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Heroes With Hearing Loss</a></li><li><a title="Ashley Gutermuth - Comedy" rel="nofollow" href="https://www.ashleygutermuth.com/">Ashley Gutermuth - Comedy</a></li><li><a title="Armed Services Arts Partnership | ASAP" rel="nofollow" href="https://asapasap.org/">Armed Services Arts Partnership | ASAP</a></li><li><a title="100 Miles for Hope | The American Legion" rel="nofollow" href="https://www.legion.org/100miles">100 Miles for Hope | The American Legion</a></li><li><a title="(20) I Am The American Legion - Hershel &#39;Woody&#39; Williams - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=TO_4-39305A">(20) I Am The American Legion - Hershel 'Woody' Williams - YouTube</a></li><li><a title="(20) Medal of Honor Story: Hershel “Woody” Williams - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=Ij-fZu7Y9DE">(20) Medal of Honor Story: Hershel “Woody” Williams - YouTube</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 12: Tango Alpha Lima: A Very Special (Forces) Episode w/ guest Justin Sheffield</title>
  <link>https://tangoalphalima.fireside.fm/12</link>
  <guid isPermaLink="false">ff73a0c3-c4d5-4e11-8d0d-c478af7d010d</guid>
  <pubDate>Wed, 22 Jul 2020 12:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/ff73a0c3-c4d5-4e11-8d0d-c478af7d010d.mp3" length="36014403" type="audio/mpeg"/>
  <itunes:episode>12</itunes:episode>
  <itunes:title>Tango Alpha Lima: A Very Special (Forces) Episode w/ guest Justin Sheffield</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by three post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>37:29</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>Jeff and Ashley visit with retired SEAL Team Six member Justin Sheffield, who talks about being a part of the storied Special Forces group, his new book, and the foundation he established to help fellow veterans.  Special Guest: Justin Sheffield.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, SEALs, Navy, SEAL Team Six, MOB VI, MOB 6, Justin Sheffield, medicinal marijuana, cannabis, opioids, brain treatment center, ptsd, tbi, magnetic resonance therapy</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jeff and Ashley visit with retired SEAL Team Six member Justin Sheffield, who talks about being a part of the storied Special Forces group, his new book, and the foundation he established to help fellow veterans. </p><p>Special Guest: Justin Sheffield.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/haTdA-bAwo4">Watch video of this episode on YouTube</a></li><li><a title="MOB VI | Defiance Press &amp; Publishing" rel="nofollow" href="https://defiancepress.com/product/mob-vi/">MOB VI | Defiance Press &amp; Publishing</a></li><li><a title="Mission | All Eagles Oscar" rel="nofollow" href="https://www.alleaglesoscar.org/mission">Mission | All Eagles Oscar</a></li><li><a title="GuideStar guide for non-profits" rel="nofollow" href="https://www.guidestar.org/">GuideStar guide for non-profits</a></li><li><a title="Talk to us" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Talk to us</a> &mdash; We want to hear from our listeners. Send us feedback on the show, or just drop us a line to say hello. </li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jeff and Ashley visit with retired SEAL Team Six member Justin Sheffield, who talks about being a part of the storied Special Forces group, his new book, and the foundation he established to help fellow veterans. </p><p>Special Guest: Justin Sheffield.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/haTdA-bAwo4">Watch video of this episode on YouTube</a></li><li><a title="MOB VI | Defiance Press &amp; Publishing" rel="nofollow" href="https://defiancepress.com/product/mob-vi/">MOB VI | Defiance Press &amp; Publishing</a></li><li><a title="Mission | All Eagles Oscar" rel="nofollow" href="https://www.alleaglesoscar.org/mission">Mission | All Eagles Oscar</a></li><li><a title="GuideStar guide for non-profits" rel="nofollow" href="https://www.guidestar.org/">GuideStar guide for non-profits</a></li><li><a title="Talk to us" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Talk to us</a> &mdash; We want to hear from our listeners. Send us feedback on the show, or just drop us a line to say hello. </li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 10: Tango Alpha Lima: John Ring and the Buddy Watch Walkers</title>
  <link>https://tangoalphalima.fireside.fm/10</link>
  <guid isPermaLink="false">77407452-f91a-4eb3-8064-8ab4b6b96edc</guid>
  <pubDate>Wed, 08 Jul 2020 12:15:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/77407452-f91a-4eb3-8064-8ab4b6b96edc.mp3" length="35428575" type="audio/mpeg"/>
  <itunes:episode>10</itunes:episode>
  <itunes:title>Tango Alpha Lima: John Ring and the Buddy Watch Walkers</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by three post-9/11 veterans. Learn more: www.legion.org/tangoalphalima</itunes:subtitle>
  <itunes:duration>36:52</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>Jeff and Ashley talk with John Ring and others fresh off the trail of the Buddy Watch Walk, a Pier-to-Pier trek across the southern U.S. to raise awareness of veteran issues such as mental health, PTSD, homelessness, unemployment, MST, TBI, addiction, and suicide. 
They walkers are joined by representatives from The Alabama American Legion, who supported John during his stop in Montgomery, as well as drummed up additional assistance from Legion members across the South who helped support John for the remainder of his journey.
John began his journey solo at the pier in Tybee Island, Ga. As he walked he was joined by Jimmy Mathews in Pearl, Miss. Jimmy intended to accompany John across his home state of Mississippi, but ended up staying by his side for the remainder of the journey. Jason Hanner joined the duo in Texas, and Eli Hawkins stepped up to complete the crew in Tucson, Ariz.
The team finished the final leg of their walk from Hollywood Post 43 to the Santa Monica Pier on June 14, 2020, accompanied by a parade of American Legion Riders and other American Legion Family members by their side.  Special Guests: Greg Akers, James Gillespie, Jason Hanner, Jimmy Mathews, and John Ring.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, Buddy Watch Walk, Pier to Pier, veteran suicide, PTSD, veteran homelessness, MST, TBI, mental health</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jeff and Ashley talk with John Ring and others fresh off the trail of the Buddy Watch Walk, a Pier-to-Pier trek across the southern U.S. to raise awareness of veteran issues such as mental health, PTSD, homelessness, unemployment, MST, TBI, addiction, and suicide. </p>

<p>They walkers are joined by representatives from The Alabama American Legion, who supported John during his stop in Montgomery, as well as drummed up additional assistance from Legion members across the South who helped support John for the remainder of his journey.</p>

<p>John began his journey solo at the pier in Tybee Island, Ga. As he walked he was joined by Jimmy Mathews in Pearl, Miss. Jimmy intended to accompany John across his home state of Mississippi, but ended up staying by his side for the remainder of the journey. Jason Hanner joined the duo in Texas, and Eli Hawkins stepped up to complete the crew in Tucson, Ariz.</p>

<p>The team finished the final leg of their walk from Hollywood Post 43 to the Santa Monica Pier on June 14, 2020, accompanied by a parade of American Legion Riders and other American Legion Family members by their side. </p><p>Special Guests: Greg Akers, James Gillespie, Jason Hanner, Jimmy Mathews, and John Ring.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/tOvSIysx8uU">Watch video of this episode on YouTube</a></li><li><a title="Buddy Watch Walk" rel="nofollow" href="https://buddywatchwalk.com/">Buddy Watch Walk</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Now’s your chance to submit a name for the Air Force Academy’s new Falcon mascot" rel="nofollow" href="https://www.airforcetimes.com/off-duty/military-culture/2020/06/27/nows-your-chance-to-submit-a-name-for-the-air-force-academys-new-falcon-mascot/">Now’s your chance to submit a name for the Air Force Academy’s new Falcon mascot</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jeff and Ashley talk with John Ring and others fresh off the trail of the Buddy Watch Walk, a Pier-to-Pier trek across the southern U.S. to raise awareness of veteran issues such as mental health, PTSD, homelessness, unemployment, MST, TBI, addiction, and suicide. </p>

<p>They walkers are joined by representatives from The Alabama American Legion, who supported John during his stop in Montgomery, as well as drummed up additional assistance from Legion members across the South who helped support John for the remainder of his journey.</p>

<p>John began his journey solo at the pier in Tybee Island, Ga. As he walked he was joined by Jimmy Mathews in Pearl, Miss. Jimmy intended to accompany John across his home state of Mississippi, but ended up staying by his side for the remainder of the journey. Jason Hanner joined the duo in Texas, and Eli Hawkins stepped up to complete the crew in Tucson, Ariz.</p>

<p>The team finished the final leg of their walk from Hollywood Post 43 to the Santa Monica Pier on June 14, 2020, accompanied by a parade of American Legion Riders and other American Legion Family members by their side. </p><p>Special Guests: Greg Akers, James Gillespie, Jason Hanner, Jimmy Mathews, and John Ring.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/tOvSIysx8uU">Watch video of this episode on YouTube</a></li><li><a title="Buddy Watch Walk" rel="nofollow" href="https://buddywatchwalk.com/">Buddy Watch Walk</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Now’s your chance to submit a name for the Air Force Academy’s new Falcon mascot" rel="nofollow" href="https://www.airforcetimes.com/off-duty/military-culture/2020/06/27/nows-your-chance-to-submit-a-name-for-the-air-force-academys-new-falcon-mascot/">Now’s your chance to submit a name for the Air Force Academy’s new Falcon mascot</a></li></ul>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
