<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Wed, 15 Apr 2026 14:00:22 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Tango Alpha Lima Podcast - Episodes Tagged with “Tough As Nails”</title>
    <link>https://tangoalphalima.fireside.fm/tags/tough%20as%20nails</link>
    <pubDate>Tue, 07 Jun 2022 09:00:00 -0400</pubDate>
    <description>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>A podcast for and by military veterans and service members, brought to you by The American Legion</itunes:subtitle>
    <itunes:author>The American Legion</itunes:author>
    <itunes:summary>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits</itunes:keywords>
    <itunes:owner>
      <itunes:name>The American Legion</itunes:name>
      <itunes:email>hsoria@legion.org</itunes:email>
    </itunes:owner>
<itunes:category text="News">
  <itunes:category text="News Commentary"/>
</itunes:category>
<itunes:category text="Business">
  <itunes:category text="Non-Profit"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<item>
  <title>Episode 108: Tango Alpha Lima: Real life "Dragon-Lady" Air Force U2 pilot retired Col. Merryl Tengesdal </title>
  <link>https://tangoalphalima.fireside.fm/108</link>
  <guid isPermaLink="false">f4729e91-e9e1-43ad-ad81-1b09b1c1ff8b</guid>
  <pubDate>Tue, 07 Jun 2022 09:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/f4729e91-e9e1-43ad-ad81-1b09b1c1ff8b.mp3" length="52509977" type="audio/mpeg"/>
  <itunes:episode>108</itunes:episode>
  <itunes:title>Tango Alpha Lima: Real life "Dragon-Lady" Air Force U2 pilot retired Col. Merryl Tengesdal </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>54:35</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
Jeff and Ashley discuss the news of the first Russian soldier sentenced to life in prison in Ukraine's first war crimes trial.
OUR GUEST
Retired U.S. Air Force Col. Merryl Tengesdal talks about launching her military career in an effort to fulfill her childhood dreams, her accomplishments along the way, including becoming the first African American woman to fly the U2 Dragon-Lady. 
She talks about her appearance on CBS "Tough as Nails," working with Steven Spielberg, motivating youth, and her book, "Shatter the Sky"
RAPID FIRE
Space Force National Guard
Marines love of Ranger panties
 Special Guest: Merryl Tengesdal.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, Ukraine, war crime, Russian soldier, Astronaut, Star Trek, science fiction, aviator, aviation, air force, navy, U-2 Dragon-Lady, reconnaissance, spy-plane, Cuban Missile Crisis, Gary Powers, Hollywood, combat pilot, STEM, CBS, Tough as Nails, PBS, Steven Spielberg, Bridge of Spies, Dreamworks, author, youth, motivational speaker, fitness, personal trainer, air show, inspirational, Space Force National Guard, ranger panties, silkies</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Jeff and Ashley discuss the news of the first Russian soldier sentenced to life in prison in Ukraine&#39;s first war crimes trial.</p>

<p>OUR GUEST<br>
Retired U.S. Air Force Col. Merryl Tengesdal talks about launching her military career in an effort to fulfill her childhood dreams, her accomplishments along the way, including becoming the first African American woman to fly the U2 Dragon-Lady. </p>

<p>She talks about her appearance on CBS &quot;Tough as Nails,&quot; working with Steven Spielberg, motivating youth, and her book, &quot;Shatter the Sky&quot;</p>

<p>RAPID FIRE<br>
Space Force National Guard<br>
Marines love of Ranger panties</p><p>Special Guest: Merryl Tengesdal.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/HC0Ajv98us4">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Russian soldier sentenced to life in Ukraine’s 1st war crimes trial | PBS NewsHour" rel="nofollow" href="https://www.pbs.org/newshour/world/russian-soldier-sentenced-to-life-in-ukraines-1st-war-crimes-trial">Russian soldier sentenced to life in Ukraine’s 1st war crimes trial | PBS NewsHour</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="merryl tengesdal" rel="nofollow" href="https://merryltengesdal.com/">merryl tengesdal</a></li><li><a title="Veterans Strengthening America | The American Legion" rel="nofollow" href="https://www.legion.org/vsa">Veterans Strengthening America | The American Legion</a></li><li><a title="S.4179 - 117th Congress (2021-2022): Space National Guard Establishment Act | Congress.gov | Library of Congress" rel="nofollow" href="https://www.congress.gov/bill/117th-congress/senate-bill/4179">S.4179 - 117th Congress (2021-2022): Space National Guard Establishment Act | Congress.gov | Library of Congress</a></li><li><a title="Suggest a Guest" rel="nofollow" href="https://www.legion.org/tangoalphalima/nominate-guest">Suggest a Guest</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Jeff and Ashley discuss the news of the first Russian soldier sentenced to life in prison in Ukraine&#39;s first war crimes trial.</p>

<p>OUR GUEST<br>
Retired U.S. Air Force Col. Merryl Tengesdal talks about launching her military career in an effort to fulfill her childhood dreams, her accomplishments along the way, including becoming the first African American woman to fly the U2 Dragon-Lady. </p>

<p>She talks about her appearance on CBS &quot;Tough as Nails,&quot; working with Steven Spielberg, motivating youth, and her book, &quot;Shatter the Sky&quot;</p>

<p>RAPID FIRE<br>
Space Force National Guard<br>
Marines love of Ranger panties</p><p>Special Guest: Merryl Tengesdal.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/HC0Ajv98us4">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Russian soldier sentenced to life in Ukraine’s 1st war crimes trial | PBS NewsHour" rel="nofollow" href="https://www.pbs.org/newshour/world/russian-soldier-sentenced-to-life-in-ukraines-1st-war-crimes-trial">Russian soldier sentenced to life in Ukraine’s 1st war crimes trial | PBS NewsHour</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="merryl tengesdal" rel="nofollow" href="https://merryltengesdal.com/">merryl tengesdal</a></li><li><a title="Veterans Strengthening America | The American Legion" rel="nofollow" href="https://www.legion.org/vsa">Veterans Strengthening America | The American Legion</a></li><li><a title="S.4179 - 117th Congress (2021-2022): Space National Guard Establishment Act | Congress.gov | Library of Congress" rel="nofollow" href="https://www.congress.gov/bill/117th-congress/senate-bill/4179">S.4179 - 117th Congress (2021-2022): Space National Guard Establishment Act | Congress.gov | Library of Congress</a></li><li><a title="Suggest a Guest" rel="nofollow" href="https://www.legion.org/tangoalphalima/nominate-guest">Suggest a Guest</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 95: Tango Alpha Lima: "Tough as Nails" champ Lia Mort</title>
  <link>https://tangoalphalima.fireside.fm/95</link>
  <guid isPermaLink="false">717684da-7cbd-4925-8808-426af4a7c4ff</guid>
  <pubDate>Tue, 08 Mar 2022 09:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/717684da-7cbd-4925-8808-426af4a7c4ff.mp3" length="56731443" type="audio/mpeg"/>
  <itunes:episode>95</itunes:episode>
  <itunes:title>Tango Alpha Lima: "Tough as Nails" champ Lia Mort</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>58:16</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
In this week's Women's History Month spotlight, Ashley celebrates the service Anna Mae Hays, who, in 1970, became the first woman promoted to Brigadier General in the U.S. Armed Forces. 
THIS WEEK'S GUEST
U.S. Army Reserve Chief Warrant Officer 3 Lia Mort, the winner of season 3 the CBS television competition series "Tough as Nails,"  joins Jeff and Ashley to talk about her military background, her reality show experience, her Pennsylvania farm and her plans for the future.
RAPID FIRE
Army veteran combines military skills and conspiracy to prep civilians for a 'pending' Civil War
Navy commander dresses up like pro wrestlers to present awards to sailors 
FDA lifts ban, allows more veterans to donate blood
 Special Guest: Lia Mort.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, military women’s history, Anna Mae Hayes, Army Nurse Corp, WWII, Brigadier General, brass ceiling, service, firefighter, Iraq, Afghanistan, 9/11, Tough as Nails, reality show, competition, skilled trades, CBS, challenge course, Phil Keoghan, alpacas, mini donkey, tater, Ron White, racing pigeons, prepper, pro-wrestlers, blood donation, mad-cow disease</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
In this week&#39;s Women&#39;s History Month spotlight, Ashley celebrates the service Anna Mae Hays, who, in 1970, became the first woman promoted to Brigadier General in the U.S. Armed Forces. </p>

<p>THIS WEEK&#39;S GUEST<br>
U.S. Army Reserve Chief Warrant Officer 3 Lia Mort, the winner of season 3 the CBS television competition series &quot;Tough as Nails,&quot;  joins Jeff and Ashley to talk about her military background, her reality show experience, her Pennsylvania farm and her plans for the future.</p>

<p>RAPID FIRE<br>
Army veteran combines military skills and conspiracy to prep civilians for a &#39;pending&#39; Civil War<br>
Navy commander dresses up like pro wrestlers to present awards to sailors <br>
FDA lifts ban, allows more veterans to donate blood</p><p>Special Guest: Lia Mort.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/2x1X9dy2HpA">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="From Patriot to Pioneer: Brigadier General Anna Mae Hays - Army Heritage Center Foundation" rel="nofollow" href="https://www.armyheritage.org/soldier-stories/from-patriot-to-pioneer-brigadier-general-anna-mae-hays/">From Patriot to Pioneer: Brigadier General Anna Mae Hays - Army Heritage Center Foundation</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Tough As Nails (Official Site) Watch on CBS" rel="nofollow" href="https://www.cbs.com/shows/tough-as-nails/">Tough As Nails (Official Site) Watch on CBS</a></li><li><a title="U.S. Army civilian wins championship on ‘Tough as Nails’ television competition | Article | The United States Army" rel="nofollow" href="https://www.army.mil/article/253056/u_s_army_civilian_wins_championship_on_tough_as_nails_television_competition">U.S. Army civilian wins championship on ‘Tough as Nails’ television competition | Article | The United States Army</a></li><li><a title="Farm in da Woodz - Home" rel="nofollow" href="https://farmindawoodz.com/index.html">Farm in da Woodz - Home</a></li><li><a title="American Legion Victory Post 25 | Facebook" rel="nofollow" href="https://www.facebook.com/American-Legion-Victory-Post-25-989077561126181/">American Legion Victory Post 25 | Facebook</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li><li><a title="Navy commander dresses up like pro wrestlers to present awards to sailors" rel="nofollow" href="https://taskandpurpose.com/mandatory-fun/navy-chung-hoon-david-hollon-wrestler/">Navy commander dresses up like pro wrestlers to present awards to sailors</a></li><li><a title="New eligibility requirements allow more veterans to donate blood | The American Legion" rel="nofollow" href="https://www.legion.org/news/254961/new-eligibility-requirements-allow-more-veterans-donate-blood">New eligibility requirements allow more veterans to donate blood | The American Legion</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
In this week&#39;s Women&#39;s History Month spotlight, Ashley celebrates the service Anna Mae Hays, who, in 1970, became the first woman promoted to Brigadier General in the U.S. Armed Forces. </p>

<p>THIS WEEK&#39;S GUEST<br>
U.S. Army Reserve Chief Warrant Officer 3 Lia Mort, the winner of season 3 the CBS television competition series &quot;Tough as Nails,&quot;  joins Jeff and Ashley to talk about her military background, her reality show experience, her Pennsylvania farm and her plans for the future.</p>

<p>RAPID FIRE<br>
Army veteran combines military skills and conspiracy to prep civilians for a &#39;pending&#39; Civil War<br>
Navy commander dresses up like pro wrestlers to present awards to sailors <br>
FDA lifts ban, allows more veterans to donate blood</p><p>Special Guest: Lia Mort.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/2x1X9dy2HpA">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="From Patriot to Pioneer: Brigadier General Anna Mae Hays - Army Heritage Center Foundation" rel="nofollow" href="https://www.armyheritage.org/soldier-stories/from-patriot-to-pioneer-brigadier-general-anna-mae-hays/">From Patriot to Pioneer: Brigadier General Anna Mae Hays - Army Heritage Center Foundation</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Tough As Nails (Official Site) Watch on CBS" rel="nofollow" href="https://www.cbs.com/shows/tough-as-nails/">Tough As Nails (Official Site) Watch on CBS</a></li><li><a title="U.S. Army civilian wins championship on ‘Tough as Nails’ television competition | Article | The United States Army" rel="nofollow" href="https://www.army.mil/article/253056/u_s_army_civilian_wins_championship_on_tough_as_nails_television_competition">U.S. Army civilian wins championship on ‘Tough as Nails’ television competition | Article | The United States Army</a></li><li><a title="Farm in da Woodz - Home" rel="nofollow" href="https://farmindawoodz.com/index.html">Farm in da Woodz - Home</a></li><li><a title="American Legion Victory Post 25 | Facebook" rel="nofollow" href="https://www.facebook.com/American-Legion-Victory-Post-25-989077561126181/">American Legion Victory Post 25 | Facebook</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li><li><a title="Navy commander dresses up like pro wrestlers to present awards to sailors" rel="nofollow" href="https://taskandpurpose.com/mandatory-fun/navy-chung-hoon-david-hollon-wrestler/">Navy commander dresses up like pro wrestlers to present awards to sailors</a></li><li><a title="New eligibility requirements allow more veterans to donate blood | The American Legion" rel="nofollow" href="https://www.legion.org/news/254961/new-eligibility-requirements-allow-more-veterans-donate-blood">New eligibility requirements allow more veterans to donate blood | The American Legion</a></li></ul>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
