<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Tue, 14 Apr 2026 21:38:58 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Tango Alpha Lima Podcast - Episodes Tagged with “Turkey”</title>
    <link>https://tangoalphalima.fireside.fm/tags/turkey</link>
    <pubDate>Tue, 26 Nov 2024 06:00:00 -0500</pubDate>
    <description>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>A podcast for and by military veterans and service members, brought to you by The American Legion</itunes:subtitle>
    <itunes:author>The American Legion</itunes:author>
    <itunes:summary>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits</itunes:keywords>
    <itunes:owner>
      <itunes:name>The American Legion</itunes:name>
      <itunes:email>hsoria@legion.org</itunes:email>
    </itunes:owner>
<itunes:category text="News">
  <itunes:category text="News Commentary"/>
</itunes:category>
<itunes:category text="Business">
  <itunes:category text="Non-Profit"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<item>
  <title>Episode 241: How diet affects mental wellness </title>
  <link>https://tangoalphalima.fireside.fm/241</link>
  <guid isPermaLink="false">a53532cb-53b6-4d63-a018-294c77111f56</guid>
  <pubDate>Tue, 26 Nov 2024 06:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/a53532cb-53b6-4d63-a018-294c77111f56.mp3" length="58624949" type="audio/mpeg"/>
  <itunes:episode>241</itunes:episode>
  <itunes:title>How diet affects mental wellness </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>59:21</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/a/a53532cb-53b6-4d63-a018-294c77111f56/cover.jpg?v=1"/>
  <description>Abraham Lincoln and the first Thanksgiving
THE INTERVIEW
Dr. Uma Naidoo, nutritional psychiatrist, professional chef, nutritional biologist and author, shares her knowledge of how our diets affect our brains and mental wellness. 
Dr. Naidoo also talks about the connection between food, culture and community, how to make small modifications that make family favories into healthier choices, and how she helps people understand food as medicine.
SCUTTLEBUTT
Follow Stacy down the Reddit Rabbit Hole for tales of Thanksgiving on deployment
The bear who was a private in the Polish Army Special Guest: Dr. Uma Naidoo.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Thanksgiving, Abraham Lincoln, Civil War, blessed, Black Friday, Small Business Saturday, Cyber Monday, Giving Tuesday, turkey, stuffing, cranberries, World War II, allies, Polish Army, bears, nutrition, wellness, mental health, resilience, treatment, SAW, habits, behavior modification, movement, PTSD, meal planning, discipline, motivation, lifestyle medicine, food as medicine, psychotherapy, food for the soul, dahl, turmeric, Mediterranean diet, flavor</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Abraham Lincoln and the first Thanksgiving</p>

<p>THE INTERVIEW<br>
Dr. Uma Naidoo, nutritional psychiatrist, professional chef, nutritional biologist and author, shares her knowledge of how our diets affect our brains and mental wellness. </p>

<p>Dr. Naidoo also talks about the connection between food, culture and community, how to make small modifications that make family favories into healthier choices, and how she helps people understand food as medicine.</p>

<p>SCUTTLEBUTT<br>
Follow Stacy down the Reddit Rabbit Hole for tales of Thanksgiving on deployment</p>

<p>The bear who was a private in the Polish Army</p><p>Special Guest: Dr. Uma Naidoo.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/gcnHzRCaAkE">Watch video of this episode on YouTube</a></li><li><a title="Giving Tuesday | The American Legion" rel="nofollow" href="https://www.legion.org/giving-tuesday">Giving Tuesday | The American Legion</a></li><li><a title="Blue Cross Blue Shield FEP Dental - Home" rel="nofollow" href="https://www.bcbsfepdental.com/">Blue Cross Blue Shield FEP Dental - Home</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Uma Naidoo, MD – Mood Food Labs + Uma Naidoo, MD" rel="nofollow" href="https://umanaidoomd.com/">Uma Naidoo, MD – Mood Food Labs + Uma Naidoo, MD</a></li><li><a title="Calm Your Mind with Food – Mood Food Labs + Uma Naidoo, MD" rel="nofollow" href="https://umanaidoomd.com/pages/calm-your-mind-with-food">Calm Your Mind with Food – Mood Food Labs + Uma Naidoo, MD</a></li><li><a title="Army-Navy Game | The American Legion" rel="nofollow" href="https://www.legion.org/about/organization/national-alliances/army-navy-game">Army-Navy Game | The American Legion</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Army Thanksgiving Stories : r/army" rel="nofollow" href="https://www.reddit.com/r/army/comments/7eh6h3/army_thanksgiving_stories/?rdt=60461">Army Thanksgiving Stories : r/army</a></li><li><a title="TangoAlphaLima" rel="nofollow" href="https://www.reddit.com/r/TangoAlphaLima/">TangoAlphaLima</a></li><li><a title="Wojtek: The bear who was a private in the Polish army" rel="nofollow" href="https://www.bbc.com/news/articles/cy4nd3n33yeo">Wojtek: The bear who was a private in the Polish army</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Abraham Lincoln and the first Thanksgiving</p>

<p>THE INTERVIEW<br>
Dr. Uma Naidoo, nutritional psychiatrist, professional chef, nutritional biologist and author, shares her knowledge of how our diets affect our brains and mental wellness. </p>

<p>Dr. Naidoo also talks about the connection between food, culture and community, how to make small modifications that make family favories into healthier choices, and how she helps people understand food as medicine.</p>

<p>SCUTTLEBUTT<br>
Follow Stacy down the Reddit Rabbit Hole for tales of Thanksgiving on deployment</p>

<p>The bear who was a private in the Polish Army</p><p>Special Guest: Dr. Uma Naidoo.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/gcnHzRCaAkE">Watch video of this episode on YouTube</a></li><li><a title="Giving Tuesday | The American Legion" rel="nofollow" href="https://www.legion.org/giving-tuesday">Giving Tuesday | The American Legion</a></li><li><a title="Blue Cross Blue Shield FEP Dental - Home" rel="nofollow" href="https://www.bcbsfepdental.com/">Blue Cross Blue Shield FEP Dental - Home</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Uma Naidoo, MD – Mood Food Labs + Uma Naidoo, MD" rel="nofollow" href="https://umanaidoomd.com/">Uma Naidoo, MD – Mood Food Labs + Uma Naidoo, MD</a></li><li><a title="Calm Your Mind with Food – Mood Food Labs + Uma Naidoo, MD" rel="nofollow" href="https://umanaidoomd.com/pages/calm-your-mind-with-food">Calm Your Mind with Food – Mood Food Labs + Uma Naidoo, MD</a></li><li><a title="Army-Navy Game | The American Legion" rel="nofollow" href="https://www.legion.org/about/organization/national-alliances/army-navy-game">Army-Navy Game | The American Legion</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Army Thanksgiving Stories : r/army" rel="nofollow" href="https://www.reddit.com/r/army/comments/7eh6h3/army_thanksgiving_stories/?rdt=60461">Army Thanksgiving Stories : r/army</a></li><li><a title="TangoAlphaLima" rel="nofollow" href="https://www.reddit.com/r/TangoAlphaLima/">TangoAlphaLima</a></li><li><a title="Wojtek: The bear who was a private in the Polish army" rel="nofollow" href="https://www.bbc.com/news/articles/cy4nd3n33yeo">Wojtek: The bear who was a private in the Polish army</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 191: Tango Alpha Lima: Clean Comedy Connection CEO and Founder PT Bratton</title>
  <link>https://tangoalphalima.fireside.fm/191</link>
  <guid isPermaLink="false">ce97b0ca-e42a-4ff2-9ced-76e4468e3b51</guid>
  <pubDate>Tue, 28 Nov 2023 06:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/ce97b0ca-e42a-4ff2-9ced-76e4468e3b51.mp3" length="62137384" type="audio/mpeg"/>
  <itunes:episode>191</itunes:episode>
  <itunes:title>Tango Alpha Lima: Clean Comedy Connection CEO and Founder PT Bratton</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>42:53</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
Roll up your sleeves – The American Legion’s annual Holiday Blood Donor Drive is Nov. 23 through Dec. 31.  
THIS WEEK'S GUEST
Air Force Veteran PT Bratton, founder and CEO of Clean Comedy Connection, combines his advocacy for comedy as a mental health wellness strategy with producing clean comedy experiences all over the country. 
RAPID FIRE
Military spouses bring skills, flexibility to workforce, veterans say  
'Influencers in uniform' are boosting recruiting, Pentagon says 
Meet Maverick, this year’s winner of the American Humane Hero Dog Award   Special Guest: PT Bratton.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, blood drive, national security, comedy, stop-loss, Turkey, Japan, Langley, Great Falls, Misawa Air Base, clean comedy, comedy club, Kennedy Center, stand-up comedy, Best Medicine Brigade, Operation Heal*arious, military spouse, jobs, career, social media, influencer, recruiter, hero dog</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Roll up your sleeves – The American Legion’s annual Holiday Blood Donor Drive is Nov. 23 through Dec. 31.  </p>

<p>THIS WEEK&#39;S GUEST<br>
Air Force Veteran PT Bratton, founder and CEO of Clean Comedy Connection, combines his advocacy for comedy as a mental health wellness strategy with producing clean comedy experiences all over the country. </p>

<p>RAPID FIRE<br>
Military spouses bring skills, flexibility to workforce, veterans say<br><br>
&#39;Influencers in uniform&#39; are boosting recruiting, Pentagon says <br>
Meet Maverick, this year’s winner of the American Humane Hero Dog Award  </p><p>Special Guest: PT Bratton.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/TyEK1Eky3Ao">Watch video of this episode on YouTube</a></li><li><a title="American Legion Blood Donor Program | The American Legion" rel="nofollow" href="https://www.legion.org/security/blood">American Legion Blood Donor Program | The American Legion</a></li><li><a title="Schedule a Blood, Platelet or Plasma Donation | American Red Cross" rel="nofollow" href="https://www.redcrossblood.org/give.html/find-drive">Schedule a Blood, Platelet or Plasma Donation | American Red Cross</a></li><li><a title="How To Plan A Blood Drive | Red Cross Blood Services" rel="nofollow" href="https://www.redcrossblood.org/hosting-a-blood-drive/learn-about-hosting/how-hosting-a-blood-drive-works.html">How To Plan A Blood Drive | Red Cross Blood Services</a></li><li><a title="Home - Association for the Advancement of Blood &amp; Biotherapies" rel="nofollow" href="https://www.aabb.org/home">Home - Association for the Advancement of Blood &amp; Biotherapies</a></li><li><a title="Solvita - From one, to many." rel="nofollow" href="https://solvita.org/">Solvita - From one, to many.</a></li><li><a title="American Legion" rel="nofollow" href="https://fundraise.givesmart.com/form/XJ4jkg?vid=12gxt8">American Legion</a></li><li><a title="Clean Comedy Connection" rel="nofollow" href="https://www.cleancomedyconnection.com/">Clean Comedy Connection</a></li><li><a title="Home — ASAP" rel="nofollow" href="https://asapasap.org/">Home — ASAP</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Military spouses bring skills, flexibility to workforce, veterans say" rel="nofollow" href="https://www.militarytimes.com/off-duty/military-culture/2023/11/13/military-spouses-bring-skills-flexibility-to-workforce-veterans-say/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Military spouses bring skills, flexibility to workforce, veterans say</a></li><li><a title="&#39;Influencers in uniform&#39; are boosting recruiting, Pentagon says - Defense One" rel="nofollow" href="https://www.defenseone.com/policy/2023/11/service-member-influencers-are-helping-dod-recruit-pentagon-official-says/391856/">'Influencers in uniform' are boosting recruiting, Pentagon says - Defense One</a></li><li><a title="Meet Maverick, this year&#39;s winner of the American Humane Hero Dog Award" rel="nofollow" href="https://www.simplemost.com/meet-maverick-this-years-winner-of-the-american-humane-hero-dog-award/">Meet Maverick, this year's winner of the American Humane Hero Dog Award</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Roll up your sleeves – The American Legion’s annual Holiday Blood Donor Drive is Nov. 23 through Dec. 31.  </p>

<p>THIS WEEK&#39;S GUEST<br>
Air Force Veteran PT Bratton, founder and CEO of Clean Comedy Connection, combines his advocacy for comedy as a mental health wellness strategy with producing clean comedy experiences all over the country. </p>

<p>RAPID FIRE<br>
Military spouses bring skills, flexibility to workforce, veterans say<br><br>
&#39;Influencers in uniform&#39; are boosting recruiting, Pentagon says <br>
Meet Maverick, this year’s winner of the American Humane Hero Dog Award  </p><p>Special Guest: PT Bratton.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/TyEK1Eky3Ao">Watch video of this episode on YouTube</a></li><li><a title="American Legion Blood Donor Program | The American Legion" rel="nofollow" href="https://www.legion.org/security/blood">American Legion Blood Donor Program | The American Legion</a></li><li><a title="Schedule a Blood, Platelet or Plasma Donation | American Red Cross" rel="nofollow" href="https://www.redcrossblood.org/give.html/find-drive">Schedule a Blood, Platelet or Plasma Donation | American Red Cross</a></li><li><a title="How To Plan A Blood Drive | Red Cross Blood Services" rel="nofollow" href="https://www.redcrossblood.org/hosting-a-blood-drive/learn-about-hosting/how-hosting-a-blood-drive-works.html">How To Plan A Blood Drive | Red Cross Blood Services</a></li><li><a title="Home - Association for the Advancement of Blood &amp; Biotherapies" rel="nofollow" href="https://www.aabb.org/home">Home - Association for the Advancement of Blood &amp; Biotherapies</a></li><li><a title="Solvita - From one, to many." rel="nofollow" href="https://solvita.org/">Solvita - From one, to many.</a></li><li><a title="American Legion" rel="nofollow" href="https://fundraise.givesmart.com/form/XJ4jkg?vid=12gxt8">American Legion</a></li><li><a title="Clean Comedy Connection" rel="nofollow" href="https://www.cleancomedyconnection.com/">Clean Comedy Connection</a></li><li><a title="Home — ASAP" rel="nofollow" href="https://asapasap.org/">Home — ASAP</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Military spouses bring skills, flexibility to workforce, veterans say" rel="nofollow" href="https://www.militarytimes.com/off-duty/military-culture/2023/11/13/military-spouses-bring-skills-flexibility-to-workforce-veterans-say/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Military spouses bring skills, flexibility to workforce, veterans say</a></li><li><a title="&#39;Influencers in uniform&#39; are boosting recruiting, Pentagon says - Defense One" rel="nofollow" href="https://www.defenseone.com/policy/2023/11/service-member-influencers-are-helping-dod-recruit-pentagon-official-says/391856/">'Influencers in uniform' are boosting recruiting, Pentagon says - Defense One</a></li><li><a title="Meet Maverick, this year&#39;s winner of the American Humane Hero Dog Award" rel="nofollow" href="https://www.simplemost.com/meet-maverick-this-years-winner-of-the-american-humane-hero-dog-award/">Meet Maverick, this year's winner of the American Humane Hero Dog Award</a></li></ul>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
