web02.fireside.fm Wed, 15 Apr 2026 14:39:22 -0500 Fireside (https://fireside.fm) Tango Alpha Lima Podcast - Episodes Tagged with “Walter Reed” https://tangoalphalima.fireside.fm/tags/walter%20reed Tue, 11 Mar 2025 06:00:00 -0400 Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community. This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima en-us episodic A podcast for and by military veterans and service members, brought to you by The American Legion The American Legion Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community. This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima no veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits The American Legion hsoria@legion.org Episode 254: How sleep impacts wellness and readiness with Dr. Tina Burke https://tangoalphalima.fireside.fm/254 12680713-7a3d-4e6c-9e62-00864311020f Tue, 11 Mar 2025 06:00:00 -0400 The American Legion 254 How sleep impacts wellness and readiness with Dr. Tina Burke full 6 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 59:35 no Sleep expert Dr. Tina Burke shares her experience working with veterans, first responders and others who have trouble sleeping and provides tips on how to improve sleep including meditation, breathing techniques and establishing a routine. SCUTTLEBUTT Anna Coleman Ladd: the American woman who sculpted new faces for battle-scarred WWI vets The Healing Benefits of Humor and Laughter National Debunking Day Special Guest: Dr. Tina Burke. military, veteran, post-9/11, GWOT, American Legion, service, community, debunking, sleep science, sleep hygiene, circadian rhythm, Walter Reed, TBI, PTSD, visualization, meditation, breathwork, insomnia, blue light, night mode, sleep mode, sleep drive, jet lag, melatonin, fact-checking, laughter, WWI, monument, memorial, Red Cross, Burning Man Sleep expert Dr. Tina Burke shares her experience working with veterans, first responders and others who have trouble sleeping and provides tips on how to improve sleep including meditation, breathing techniques and establishing a routine.

SCUTTLEBUTT
Anna Coleman Ladd: the American woman who sculpted new faces for battle-scarred WWI vets

The Healing Benefits of Humor and Laughter

National Debunking Day

Special Guest: Dr. Tina Burke.

Links:

]]> Sleep expert Dr. Tina Burke shares her experience working with veterans, first responders and others who have trouble sleeping and provides tips on how to improve sleep including meditation, breathing techniques and establishing a routine.

SCUTTLEBUTT
Anna Coleman Ladd: the American woman who sculpted new faces for battle-scarred WWI vets

The Healing Benefits of Humor and Laughter

National Debunking Day

Special Guest: Dr. Tina Burke.

Links:

]]> Episode 195: Tango Alpha Lima: RTM Protocol with Montel Williams https://tangoalphalima.fireside.fm/195 40b4eccc-2aa3-45a6-9dcb-591dcfdcd59e Tue, 09 Jan 2024 06:00:00 -0500 The American Legion 195 Tango Alpha Lima: RTM Protocol with Montel Williams full 5 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 50:32 no TROLL PATROL Extinguishing the perception of smoke-filled American Legion posts 0-CHAT THIRTY Emmy-award winning TV host, entrepreneur and inspirational speaker Williams is the episode’s special guest. He is active in raising awareness of non-medical treatments to help veterans, first responders and others overcome post-traumatic stress disorder. He is passionate about Reconsolidation of Traumatic Memories (RTM) therapy, a non-drug, non-traumatizing treatment that reprograms the neurological connection between the brain and traumatic memories. THE SCUTTLEBUTT The Myth of Stress Cards Iraq War veteran with terminal cancer fires tank for last time Launch of the Tango Mike Awards Special Guest: Montel Williams. military, veteran, post-9/11, GWOT, American Legion, service, community, platypus milk, kidney transplant, skele-gro, non-smoking, smoking cessation, scuttlebutt, stress cards, mental health, basic training, mood indicator, Be The One, mental wellness, Iraq veteran, tank gunner, dying wish, Tango Mike, RTM, reconsolidation of traumatic memories, Ukraine, Israel, Walter Reed, PTSD, therapy, MS, medical care, brain science, opioids, cognitive behavioral therapy, telehealth, purple heart, George W. Bush, TROLL PATROL
Extinguishing the perception of smoke-filled American Legion posts

0-CHAT THIRTY
Emmy-award winning TV host, entrepreneur and inspirational speaker Williams is the episode’s special guest. He is active in raising awareness of non-medical treatments to help veterans, first responders and others overcome post-traumatic stress disorder. He is passionate about Reconsolidation of Traumatic Memories (RTM) therapy, a non-drug, non-traumatizing treatment that reprograms the neurological connection between the brain and traumatic memories.

THE SCUTTLEBUTT
The Myth of Stress Cards
Iraq War veteran with terminal cancer fires tank for last time
Launch of the Tango Mike Awards

Special Guest: Montel Williams.

Links:

]]> TROLL PATROL
Extinguishing the perception of smoke-filled American Legion posts

0-CHAT THIRTY
Emmy-award winning TV host, entrepreneur and inspirational speaker Williams is the episode’s special guest. He is active in raising awareness of non-medical treatments to help veterans, first responders and others overcome post-traumatic stress disorder. He is passionate about Reconsolidation of Traumatic Memories (RTM) therapy, a non-drug, non-traumatizing treatment that reprograms the neurological connection between the brain and traumatic memories.

THE SCUTTLEBUTT
The Myth of Stress Cards
Iraq War veteran with terminal cancer fires tank for last time
Launch of the Tango Mike Awards

Special Guest: Montel Williams.

Links:

]]> Episode 187: Tango Alpha Lima: Extra Ordinary�Delights Founder and CEO�Aaron Hale https://tangoalphalima.fireside.fm/187 985e9eb3-ba98-4811-9c73-fe5600b09fda Tue, 31 Oct 2023 06:00:00 -0400 The American Legion 187 Tango Alpha Lima: Extra Ordinary�Delights Founder and CEO�Aaron Hale full 4 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 59:25 no IN THE NEWS Durning National Executive Committee meetings in October, The American Legion passed several resolutions focused on mental health THIS WEEK'S GUEST Blind and deaf after surviving an IED blast in Afghanistan, Aaron Hale eagerly takes on new challenges as an outdoor adventurer and entrepreneur. The former Navy chef and Army EOD team leader joins the podcast to discuss his recovery, his adventures as an elite athlete, and the entrepreneurial endeavor that showcases his culinary roots. RAPID FIRE Did Edgar Allan Poe attend West Point? Meet the Marine competing for the best mullet in America Guardian becomes service’s first to earn Ranger tab Special Guest: Aaron Hale. military, veteran, post-9/11, GWOT, American Legion, service, community, resolutions, mental health, SAVE Training, Be The One, alternative therapies, VA claim, TAP, transition assistance, Navy cook, leadership, mentorship, deployment, EOD, blindness, IED, Walter Reed, blind golfing, tandem cycling, Paralympics, running, mountain climbing, inspirational, bacterial meningitis, deafness, cochlear implant, fudge, ultramarathon, Badwater 135, Edgar Allan Poe, West Point, mullet, Space Force, guardian, Army Ranger IN THE NEWS
Durning National Executive Committee meetings in October, The American Legion passed several resolutions focused on mental health

THIS WEEK'S GUEST
Blind and deaf after surviving an IED blast in Afghanistan, Aaron Hale eagerly takes on new challenges as an outdoor adventurer and entrepreneur. The former Navy chef and Army EOD team leader joins the podcast to discuss his recovery, his adventures as an elite athlete, and the entrepreneurial endeavor that showcases his culinary roots.

RAPID FIRE
Did Edgar Allan Poe attend West Point?
Meet the Marine competing for the best mullet in America
Guardian becomes service’s first to earn Ranger tab

Special Guest: Aaron Hale.

Links:

]]> IN THE NEWS
Durning National Executive Committee meetings in October, The American Legion passed several resolutions focused on mental health

THIS WEEK'S GUEST
Blind and deaf after surviving an IED blast in Afghanistan, Aaron Hale eagerly takes on new challenges as an outdoor adventurer and entrepreneur. The former Navy chef and Army EOD team leader joins the podcast to discuss his recovery, his adventures as an elite athlete, and the entrepreneurial endeavor that showcases his culinary roots.

RAPID FIRE
Did Edgar Allan Poe attend West Point?
Meet the Marine competing for the best mullet in America
Guardian becomes service’s first to earn Ranger tab

Special Guest: Aaron Hale.

Links:

]]> Tango Alpha Lima Be The One EP02: Lifestyle Medicine and Mental Health with Dr. Regan Stiegmann https://tangoalphalima.fireside.fm/talbto-02 93ca9aad-5ddf-4f03-9f4b-14aae85a6ad6 Sun, 01 Oct 2023 06:00:00 -0400 The American Legion full 4 The American Legion Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima. 39:40 no Dr. Regan Stiegmann is Associate Professor of Preventive and Lifestyle Medicine and Director of the Digital Health Track at Rocky Vista University College of Osteopathic Medicine in Parker, Colorado. Dr. Stiegmann served 11 years in the U.S. Air Force, most recently as a Flight Surgeon and Lifestyle & Performance Medicine Specialist with the 10th Operational Medical Readiness Squadron at the U.S. Air Force Academy in Colorado Springs. She is passionate about human performance optimization, positive psychology, and health promotion, and she discusses how diet, exercise and other factors play a role in mental wellness Special Guest: Dr. Regan Stiegmann . military, veteran, post-9/11, GWOT, American Legion, service, community, Military service, active-duty, med school, flight surgeon, primary care, lifestyle medicine, US Air Force Academy, Walter Reed, pilots, academia, DoD, VA, mental health, mental wellness, nutrition, diet culture, science, medicine, health care, Maya Angelou, when you know better do better, recalibration, Whole Health, sustainable optimization of the human body, military physical standards, Dr. Regan Stiegmann is Associate Professor of Preventive and Lifestyle Medicine and Director of the Digital Health Track at Rocky Vista University College of Osteopathic Medicine in Parker, Colorado.

Dr. Stiegmann served 11 years in the U.S. Air Force, most recently as a Flight Surgeon and Lifestyle & Performance Medicine Specialist with the 10th Operational Medical Readiness Squadron at the U.S. Air Force Academy in Colorado Springs. She is passionate about human performance optimization, positive psychology, and health promotion, and she discusses how diet, exercise and other factors play a role in mental wellness

Special Guest: Dr. Regan Stiegmann .

Links:

]]> Dr. Regan Stiegmann is Associate Professor of Preventive and Lifestyle Medicine and Director of the Digital Health Track at Rocky Vista University College of Osteopathic Medicine in Parker, Colorado.

Dr. Stiegmann served 11 years in the U.S. Air Force, most recently as a Flight Surgeon and Lifestyle & Performance Medicine Specialist with the 10th Operational Medical Readiness Squadron at the U.S. Air Force Academy in Colorado Springs. She is passionate about human performance optimization, positive psychology, and health promotion, and she discusses how diet, exercise and other factors play a role in mental wellness

Special Guest: Dr. Regan Stiegmann .

Links:

]]> Episode 91114: Tango Alpha Lima remembers 9/11 with former POW Jessica Lynch https://tangoalphalima.fireside.fm/91114 0a400036-0749-4305-ae82-e1a7bcb1f0ee Thu, 02 Sep 2021 09:00:00 -0400 The American Legion 91114 Tango Alpha Lima remembers 9/11 with former POW Jessica Lynch full 911 The American Legion Bonus Tango Alpha Lima podcast episodes from The American Legion in honor of the 20th Anniversary of 9/11. Learn more at www.legion.org/tangoalphalima. 43:59 no Former POW Jessica Lynch reported to basic training a week after 9/11. Eventually she deployed to Iraq, where her unit was ambushed, she was captured and held prisoner by Iraqi forces for nine days. Jessica shares the emotional story of her captivity and rescue, as well as how she perservered through the aftermath of the experience, and became a motivational speaker to help others. Special Guest: Jessica Lynch. military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, 9/11, POW, Iraq, West Virginia, motivational speaker, perseverance, humvee, walter reed, Former POW Jessica Lynch reported to basic training a week after 9/11. Eventually she deployed to Iraq, where her unit was ambushed, she was captured and held prisoner by Iraqi forces for nine days.

Jessica shares the emotional story of her captivity and rescue, as well as how she perservered through the aftermath of the experience, and became a motivational speaker to help others.

Special Guest: Jessica Lynch.

Links:

]]> Former POW Jessica Lynch reported to basic training a week after 9/11. Eventually she deployed to Iraq, where her unit was ambushed, she was captured and held prisoner by Iraqi forces for nine days.

Jessica shares the emotional story of her captivity and rescue, as well as how she perservered through the aftermath of the experience, and became a motivational speaker to help others.

Special Guest: Jessica Lynch.

Links:

]]>