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    <fireside:genDate>Tue, 14 Apr 2026 21:54:56 -0500</fireside:genDate>
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    <title>Tango Alpha Lima Podcast - Episodes Tagged with “Weightlifting”</title>
    <link>https://tangoalphalima.fireside.fm/tags/weightlifting</link>
    <pubDate>Tue, 20 Aug 2024 06:00:00 -0400</pubDate>
    <description>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</description>
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    <itunes:subtitle>A podcast for and by military veterans and service members, brought to you by The American Legion</itunes:subtitle>
    <itunes:author>The American Legion</itunes:author>
    <itunes:summary>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits</itunes:keywords>
    <itunes:owner>
      <itunes:name>The American Legion</itunes:name>
      <itunes:email>hsoria@legion.org</itunes:email>
    </itunes:owner>
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  <itunes:category text="News Commentary"/>
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  <itunes:category text="Non-Profit"/>
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<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
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<item>
  <title>Episode 227: Tango Alpha Lima: Wellbeing Think Tank founder Chase Sterling</title>
  <link>https://tangoalphalima.fireside.fm/227</link>
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  <pubDate>Tue, 20 Aug 2024 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
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  <itunes:episode>227</itunes:episode>
  <itunes:title>Tango Alpha Lima: Wellbeing Think Tank founder Chase Sterling</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:25:26</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>NAVSEA enters "Survey Era" -  director urges employees to participate in annual survey in e-mail laced with Taylor Swift lyrics.
THE INTERVIEW
Our guest is Chase Sterling, founder of Wellbeing ThinkTank. She’s an Army veteran who has built a career working with organizations and individuals to create a culture of health and wellbeing in the workplace.
SCUTTLEBUTT
Ret. Gen. Mark Milley: One-third of US military could be robotic by 2039
Marines reunite with their beloved service dogs
Bravo Zulu: Graham D Luhn American Legion Post 39 in Taylor, Texas helps their community keep cool Special Guest: Chase Sterling.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Taylor Swift, swifties, pentagon, NAVSEA, role model, wellbeing consultant, fitness, health, weightlifting, exercise science, workplace wellbeing, toxic workplace, inclusivity, military transition, training, entrepreneur, marines, dogs, K9, military dog, working dog, robot, AI, supersoldier, Halo, Spaceballs, Red Sky Morning</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>NAVSEA enters &quot;Survey Era&quot; -  director urges employees to participate in annual survey in e-mail laced with Taylor Swift lyrics.</p>

<p>THE INTERVIEW<br>
Our guest is Chase Sterling, founder of Wellbeing ThinkTank. She’s an Army veteran who has built a career working with organizations and individuals to create a culture of health and wellbeing in the workplace.</p>

<p>SCUTTLEBUTT<br>
Ret. Gen. Mark Milley: One-third of US military could be robotic by 2039</p>

<p>Marines reunite with their beloved service dogs</p>

<p>Bravo Zulu: Graham D Luhn American Legion Post 39 in Taylor, Texas helps their community keep cool</p><p>Special Guest: Chase Sterling.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/_GeGEu2T95E">Watch video of this episode on YouTube</a></li><li><a title="NAVSEA is in its ‘survey era,&#39; writes top civilian in email loaded with Taylor Swift lyrics - Breaking Defense" rel="nofollow" href="https://breakingdefense.com/2024/06/navsea-is-in-its-survey-era-writes-top-civilian-in-email-loaded-with-taylor-swift-lyrics/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">NAVSEA is in its ‘survey era,' writes top civilian in email loaded with Taylor Swift lyrics - Breaking Defense</a></li><li><a title="Haters gonna hate: Pentagon pushes back against Fox News conspiracy theory involving Taylor Swift - POLITICO" rel="nofollow" href="https://www.politico.com/news/2024/01/10/pentagon-taylor-swift-fox-00134866">Haters gonna hate: Pentagon pushes back against Fox News conspiracy theory involving Taylor Swift - POLITICO</a></li><li><a title="Wellbeing Think Tank – Educate. Inspire. Take Action." rel="nofollow" href="https://wellbeingthinktank.org/">Wellbeing Think Tank – Educate. Inspire. Take Action.</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="One-third of US military could be robotic by 2039: Milley" rel="nofollow" href="https://www.militarytimes.com/news/2024/07/14/one-third-of-us-military-could-be-robotic-by-2039-milley/">One-third of US military could be robotic by 2039: Milley</a></li><li><a title="Amazon.com: Red Sky Mourning: A Thriller (7) (Terminal List): 9781668047071: Carr, Jack: Books" rel="nofollow" href="https://www.amazon.com/Red-Sky-Mourning-Thriller-Terminal/dp/1668047071">Amazon.com: Red Sky Mourning: A Thriller (7) (Terminal List): 9781668047071: Carr, Jack: Books</a></li><li><a title="Marines reunite with their beloved service dogs - CBS News" rel="nofollow" href="https://www.cbsnews.com/video/marines-reunite-with-their-beloved-service-dogs/">Marines reunite with their beloved service dogs - CBS News</a></li><li><a title="Military - American Humane - American Humane" rel="nofollow" href="https://www.americanhumane.org/program/military/">Military - American Humane - American Humane</a></li><li><a title="Get cool with the American Legion’s help" rel="nofollow" href="https://www.taylorpress.net/article/8309,get-cool-with-the-american-legion-s-help">Get cool with the American Legion’s help</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>NAVSEA enters &quot;Survey Era&quot; -  director urges employees to participate in annual survey in e-mail laced with Taylor Swift lyrics.</p>

<p>THE INTERVIEW<br>
Our guest is Chase Sterling, founder of Wellbeing ThinkTank. She’s an Army veteran who has built a career working with organizations and individuals to create a culture of health and wellbeing in the workplace.</p>

<p>SCUTTLEBUTT<br>
Ret. Gen. Mark Milley: One-third of US military could be robotic by 2039</p>

<p>Marines reunite with their beloved service dogs</p>

<p>Bravo Zulu: Graham D Luhn American Legion Post 39 in Taylor, Texas helps their community keep cool</p><p>Special Guest: Chase Sterling.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/_GeGEu2T95E">Watch video of this episode on YouTube</a></li><li><a title="NAVSEA is in its ‘survey era,&#39; writes top civilian in email loaded with Taylor Swift lyrics - Breaking Defense" rel="nofollow" href="https://breakingdefense.com/2024/06/navsea-is-in-its-survey-era-writes-top-civilian-in-email-loaded-with-taylor-swift-lyrics/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">NAVSEA is in its ‘survey era,' writes top civilian in email loaded with Taylor Swift lyrics - Breaking Defense</a></li><li><a title="Haters gonna hate: Pentagon pushes back against Fox News conspiracy theory involving Taylor Swift - POLITICO" rel="nofollow" href="https://www.politico.com/news/2024/01/10/pentagon-taylor-swift-fox-00134866">Haters gonna hate: Pentagon pushes back against Fox News conspiracy theory involving Taylor Swift - POLITICO</a></li><li><a title="Wellbeing Think Tank – Educate. Inspire. Take Action." rel="nofollow" href="https://wellbeingthinktank.org/">Wellbeing Think Tank – Educate. Inspire. Take Action.</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="One-third of US military could be robotic by 2039: Milley" rel="nofollow" href="https://www.militarytimes.com/news/2024/07/14/one-third-of-us-military-could-be-robotic-by-2039-milley/">One-third of US military could be robotic by 2039: Milley</a></li><li><a title="Amazon.com: Red Sky Mourning: A Thriller (7) (Terminal List): 9781668047071: Carr, Jack: Books" rel="nofollow" href="https://www.amazon.com/Red-Sky-Mourning-Thriller-Terminal/dp/1668047071">Amazon.com: Red Sky Mourning: A Thriller (7) (Terminal List): 9781668047071: Carr, Jack: Books</a></li><li><a title="Marines reunite with their beloved service dogs - CBS News" rel="nofollow" href="https://www.cbsnews.com/video/marines-reunite-with-their-beloved-service-dogs/">Marines reunite with their beloved service dogs - CBS News</a></li><li><a title="Military - American Humane - American Humane" rel="nofollow" href="https://www.americanhumane.org/program/military/">Military - American Humane - American Humane</a></li><li><a title="Get cool with the American Legion’s help" rel="nofollow" href="https://www.taylorpress.net/article/8309,get-cool-with-the-american-legion-s-help">Get cool with the American Legion’s help</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 216: Tango Alpha Lima: Wounded veteran and powerlifting champ Omar 'Crispy' Avila</title>
  <link>https://tangoalphalima.fireside.fm/216</link>
  <guid isPermaLink="false">2ee43317-8dff-4430-a009-b836222abe64</guid>
  <pubDate>Tue, 04 Jun 2024 06:30:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/2ee43317-8dff-4430-a009-b836222abe64.mp3" length="76668858" type="audio/mpeg"/>
  <itunes:episode>216</itunes:episode>
  <itunes:title>Tango Alpha Lima: Wounded veteran and powerlifting champ Omar 'Crispy' Avila</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:19:48</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/2/2ee43317-8dff-4430-a009-b836222abe64/cover.jpg?v=1"/>
  <description>Bravo Zulu to the American Legion Family of Arizona Post 136 for support of their community
THE INTERVIEW
Sgt. Omar Avila, is an Army veteran who survived an IED blast that resulted in burns over 75% of his body and the amputation of right leg. 
Better known as "Crispy," Avila joins the podcast to talk about his story of recovery, success as a paralympic athlete and his life of service dedicated to his country and his fellow veterans. 
SCUTTLEBUTT
Toxic Exposure Screenings: Veterans Report Spotty Follow-Up on Questionnaire Meant to Boost Health Care and Benefits  
So does the Air Force have new aces now?
'Tales from the Grid Square' brings servicemembers stories of the supernatural to the masses Special Guest: Omar "Crispy" Avila.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Star Wars, Luke Skywalker, Bravo Zulu, food pantry, community, Arizona   IED, self-reflection, patience, thankfulness, forgiveness, survivor guilt, mental health, Paralympic athlete, weightlifting, world record, deadlift, bench press, powerlifting, stem cell treatment, pain management, prosthetic, TBI, family, support system, toxic exposure, PACT Act, medical screening, agent orange, burn pit, service officer, Aces, fighter jets, missile defense, UFO, paranormal, UAP</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Bravo Zulu to the American Legion Family of Arizona Post 136 for support of their community</p>

<p>THE INTERVIEW<br>
Sgt. Omar Avila, is an Army veteran who survived an IED blast that resulted in burns over 75% of his body and the amputation of right leg. </p>

<p>Better known as &quot;Crispy,&quot; Avila joins the podcast to talk about his story of recovery, success as a paralympic athlete and his life of service dedicated to his country and his fellow veterans. </p>

<p>SCUTTLEBUTT<br>
Toxic Exposure Screenings: Veterans Report Spotty Follow-Up on Questionnaire Meant to Boost Health Care and Benefits  </p>

<p>So does the Air Force have new aces now?</p>

<p>&#39;Tales from the Grid Square&#39; brings servicemembers stories of the supernatural to the masses</p><p>Special Guest: Omar &quot;Crispy&quot; Avila.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/QZHyvNDmpdY">Watch video of this episode on YouTube</a></li><li><a title="gammaCore nVNS Therapy for Migraine and Headache Relief" rel="nofollow" href="https://www.gammacore.com/">gammaCore nVNS Therapy for Migraine and Headache Relief</a></li><li><a title="BioXcellerator | Leader in Stem Cell Therapy Near You" rel="nofollow" href="https://www.bioxcellerator.com/">BioXcellerator | Leader in Stem Cell Therapy Near You</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="Toxic Exposure Screenings: Vets Report Spotty Follow-Up on Questionnaire Meant to Boost Health Care and Benefits | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2024/04/24/toxic-exposure-screenings-vets-report-spotty-follow-questionnaire-meant-boost-health-care-and.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Toxic Exposure Screenings: Vets Report Spotty Follow-Up on Questionnaire Meant to Boost Health Care and Benefits | Military.com</a></li><li><a title="So does the Air Force have any new aces now? - Task &amp; Purpose" rel="nofollow" href="https://taskandpurpose.com/news/air-force-new-aces-iran-drones/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-">So does the Air Force have any new aces now? - Task &amp; Purpose</a></li><li><a title="Meet the soldier behind ‘Tales From the Grid Square’ - Task &amp; Purpose" rel="nofollow" href="https://taskandpurpose.com/culture/army-soldier-tales-grid-square/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Meet the soldier behind ‘Tales From the Grid Square’ - Task &amp; Purpose</a></li><li><a title="Tales From The Grid Square (@tales_from_the_gridsquare) • Instagram photos and videos" rel="nofollow" href="https://www.instagram.com/tales_from_the_gridsquare">Tales From The Grid Square (@tales_from_the_gridsquare) • Instagram photos and videos</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Bravo Zulu to the American Legion Family of Arizona Post 136 for support of their community</p>

<p>THE INTERVIEW<br>
Sgt. Omar Avila, is an Army veteran who survived an IED blast that resulted in burns over 75% of his body and the amputation of right leg. </p>

<p>Better known as &quot;Crispy,&quot; Avila joins the podcast to talk about his story of recovery, success as a paralympic athlete and his life of service dedicated to his country and his fellow veterans. </p>

<p>SCUTTLEBUTT<br>
Toxic Exposure Screenings: Veterans Report Spotty Follow-Up on Questionnaire Meant to Boost Health Care and Benefits  </p>

<p>So does the Air Force have new aces now?</p>

<p>&#39;Tales from the Grid Square&#39; brings servicemembers stories of the supernatural to the masses</p><p>Special Guest: Omar &quot;Crispy&quot; Avila.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/QZHyvNDmpdY">Watch video of this episode on YouTube</a></li><li><a title="gammaCore nVNS Therapy for Migraine and Headache Relief" rel="nofollow" href="https://www.gammacore.com/">gammaCore nVNS Therapy for Migraine and Headache Relief</a></li><li><a title="BioXcellerator | Leader in Stem Cell Therapy Near You" rel="nofollow" href="https://www.bioxcellerator.com/">BioXcellerator | Leader in Stem Cell Therapy Near You</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="Toxic Exposure Screenings: Vets Report Spotty Follow-Up on Questionnaire Meant to Boost Health Care and Benefits | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2024/04/24/toxic-exposure-screenings-vets-report-spotty-follow-questionnaire-meant-boost-health-care-and.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Toxic Exposure Screenings: Vets Report Spotty Follow-Up on Questionnaire Meant to Boost Health Care and Benefits | Military.com</a></li><li><a title="So does the Air Force have any new aces now? - Task &amp; Purpose" rel="nofollow" href="https://taskandpurpose.com/news/air-force-new-aces-iran-drones/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-">So does the Air Force have any new aces now? - Task &amp; Purpose</a></li><li><a title="Meet the soldier behind ‘Tales From the Grid Square’ - Task &amp; Purpose" rel="nofollow" href="https://taskandpurpose.com/culture/army-soldier-tales-grid-square/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Meet the soldier behind ‘Tales From the Grid Square’ - Task &amp; Purpose</a></li><li><a title="Tales From The Grid Square (@tales_from_the_gridsquare) • Instagram photos and videos" rel="nofollow" href="https://www.instagram.com/tales_from_the_gridsquare">Tales From The Grid Square (@tales_from_the_gridsquare) • Instagram photos and videos</a></li></ul>]]>
  </itunes:summary>
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