was overweight, battling heart disease, and struggled with high blood sugar, too.
But the military vet would not surrender to an early death. Instead, he fought to reclaim his health. And he did so by arming himself with a plant-based diet.
Soon he would be winning the battle, reversing his heart disease, bringing his blood sugar back under control, and shedding the excess weight that had been troubling him.
Now Kelley has a new mission: to help others do the same.
He guides individuals on a transformative journey to revolutionize their health without relying on pharmaceuticals. With over 18 years of experience in training and development, he employs his ‘Medicine Free Method’ and ‘The Ant Philosophy’ to empower audiences to shift their mindsets and reclaim their physical and mental well-being. He firmly believes that a healthy individual has a multitude of desires in life, whereas someone not in good health has but a single wish—to regain their health.
That is why he calls himself One Determined Vegan.
Kelley is the author of Plants Saved My Life.
Kelley Gilberry has been a guest on 1 episode.
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Episode 244: Tango Alpha Lima: Health Coach and Nutritionist Kelley Gilberry
December 17th, 2024 | Season 5 | 52 mins 43 secs
american legion, blood sugar, ccls, christmas, chronic carb loading syndrome, clean-eating, community, decor, fast-food, food science, gwot, health coach, holiday, idaho, illinois, insulin levels, lifestyle change, mcrib, military, missouri, nutritionist, obesity, pixie stix, plant-based diet, post, post-9/11, pre-diabetes, prebiotics, probiotics, real men of genius, service, the breakfast club, twinkies, ultra-processed food, veteran, weight lost
Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.