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    <title>Tango Alpha Lima Podcast - Episodes Tagged with “Dignity”</title>
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    <pubDate>Thu, 07 Sep 2023 06:30:00 -0400</pubDate>
    <description>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
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    <itunes:subtitle>A podcast for and by military veterans and service members, brought to you by The American Legion</itunes:subtitle>
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    <itunes:summary>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
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    <itunes:keywords>veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits</itunes:keywords>
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  <title>Episode 177: Tango Alpha Lima: MST Series – Male MST survivors Ross Whitmore and Rashan Legard</title>
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  <pubDate>Thu, 07 Sep 2023 06:30:00 -0400</pubDate>
  <author>The American Legion</author>
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  <itunes:episode>177</itunes:episode>
  <itunes:title>Tango Alpha Lima: MST Series – Male MST survivors Ross Whitmore and Rashan Legard</itunes:title>
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  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:06:28</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Retired U.S. Air Force Lt. Col. Ross Whitmore served under "Don't Ask, Don't Tell" and faced many challenges as the first openly gay Air Force officer but still managed to build a successful career as a Medical Commander and a member of the Surgeon General's staff.
Rashan Legard joined the Army in 2011 after graduating from college and was assigned to the 3rd Brigade, 25th Infantry Division, Special Troops Battalion (STB) at Schofield Barracks, Hawaii. 
Both men share their experiences, the retribution that followed and how they found healing, hope and the drive to help others.
In this series, be aware we will be discussing topics that are sensitive and potentially triggering, so pause and take a break as needed, and remember you can always reach out to the Veterans Crisis Line by dialing 988 and pressing 1. Special Guests: Rashan Legard and Ross Whitmore.
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    <![CDATA[<p>Retired U.S. Air Force Lt. Col. Ross Whitmore served under &quot;Don&#39;t Ask, Don&#39;t Tell&quot; and faced many challenges as the first openly gay Air Force officer but still managed to build a successful career as a Medical Commander and a member of the Surgeon General&#39;s staff.</p>

<p>Rashan Legard joined the Army in 2011 after graduating from college and was assigned to the 3rd Brigade, 25th Infantry Division, Special Troops Battalion (STB) at Schofield Barracks, Hawaii. </p>

<p>Both men share their experiences, the retribution that followed and how they found healing, hope and the drive to help others.</p>

<p>In this series, be aware we will be discussing topics that are sensitive and potentially triggering, so pause and take a break as needed, and remember you can always reach out to the Veterans Crisis Line by dialing 988 and pressing 1.</p><p>Special Guests: Rashan Legard and Ross Whitmore.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/bHUwlfQOs-s">Watch video of this episode on YouTube</a></li><li><a title="Mental Health Services &amp; Education - Give an Hour" rel="nofollow" href="https://giveanhour.org/">Mental Health Services &amp; Education - Give an Hour</a></li><li><a title="Tango Alpha Lima Podcast Episode 138: Tango Alpha Lima: Give An Hour CEO Dr. Trina Clayeux" rel="nofollow" href="https://tangoalphalima.fireside.fm/138">Tango Alpha Lima Podcast Episode 138: Tango Alpha Lima: Give An Hour CEO Dr. Trina Clayeux</a></li><li><a title="DVIDS - Video - Spoken Words of Pain" rel="nofollow" href="https://www.dvidshub.net/video/796597/spoken-words-pain">DVIDS - Video - Spoken Words of Pain</a></li><li><a title="Home - HUSH No More" rel="nofollow" href="https://hushnomore.org/">Home - HUSH No More</a></li><li><a title="GLASS SOLDIER" rel="nofollow" href="https://www.glasssoldier.org/">GLASS SOLDIER</a></li><li><a title="Motivational Speaker, Storyteller and Poet | Rashan Legard Speaks LLC | United States" rel="nofollow" href="https://www.rlegardspeaks.com/">Motivational Speaker, Storyteller and Poet | Rashan Legard Speaks LLC | United States</a></li><li><a title="Army Sexual Harassment/Assault Response &amp; Prevention (SHARP) Program Poem - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=b7bYc2-nUX4">Army Sexual Harassment/Assault Response &amp; Prevention (SHARP) Program Poem - YouTube</a></li><li><a title="Difference Makers | Difference Makers 10 Strong" rel="nofollow" href="https://www.dm10strong.com/">Difference Makers | Difference Makers 10 Strong</a></li></ul>]]>
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  <itunes:summary>
    <![CDATA[<p>Retired U.S. Air Force Lt. Col. Ross Whitmore served under &quot;Don&#39;t Ask, Don&#39;t Tell&quot; and faced many challenges as the first openly gay Air Force officer but still managed to build a successful career as a Medical Commander and a member of the Surgeon General&#39;s staff.</p>

<p>Rashan Legard joined the Army in 2011 after graduating from college and was assigned to the 3rd Brigade, 25th Infantry Division, Special Troops Battalion (STB) at Schofield Barracks, Hawaii. </p>

<p>Both men share their experiences, the retribution that followed and how they found healing, hope and the drive to help others.</p>

<p>In this series, be aware we will be discussing topics that are sensitive and potentially triggering, so pause and take a break as needed, and remember you can always reach out to the Veterans Crisis Line by dialing 988 and pressing 1.</p><p>Special Guests: Rashan Legard and Ross Whitmore.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/bHUwlfQOs-s">Watch video of this episode on YouTube</a></li><li><a title="Mental Health Services &amp; Education - Give an Hour" rel="nofollow" href="https://giveanhour.org/">Mental Health Services &amp; Education - Give an Hour</a></li><li><a title="Tango Alpha Lima Podcast Episode 138: Tango Alpha Lima: Give An Hour CEO Dr. Trina Clayeux" rel="nofollow" href="https://tangoalphalima.fireside.fm/138">Tango Alpha Lima Podcast Episode 138: Tango Alpha Lima: Give An Hour CEO Dr. Trina Clayeux</a></li><li><a title="DVIDS - Video - Spoken Words of Pain" rel="nofollow" href="https://www.dvidshub.net/video/796597/spoken-words-pain">DVIDS - Video - Spoken Words of Pain</a></li><li><a title="Home - HUSH No More" rel="nofollow" href="https://hushnomore.org/">Home - HUSH No More</a></li><li><a title="GLASS SOLDIER" rel="nofollow" href="https://www.glasssoldier.org/">GLASS SOLDIER</a></li><li><a title="Motivational Speaker, Storyteller and Poet | Rashan Legard Speaks LLC | United States" rel="nofollow" href="https://www.rlegardspeaks.com/">Motivational Speaker, Storyteller and Poet | Rashan Legard Speaks LLC | United States</a></li><li><a title="Army Sexual Harassment/Assault Response &amp; Prevention (SHARP) Program Poem - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=b7bYc2-nUX4">Army Sexual Harassment/Assault Response &amp; Prevention (SHARP) Program Poem - YouTube</a></li><li><a title="Difference Makers | Difference Makers 10 Strong" rel="nofollow" href="https://www.dm10strong.com/">Difference Makers | Difference Makers 10 Strong</a></li></ul>]]>
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