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    <fireside:genDate>Sun, 12 Apr 2026 14:01:50 -0500</fireside:genDate>
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    <title>Tango Alpha Lima Podcast - Episodes Tagged with “Ptsd”</title>
    <link>https://tangoalphalima.fireside.fm/tags/ptsd</link>
    <pubDate>Tue, 19 Aug 2025 05:00:00 -0400</pubDate>
    <description>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
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    <itunes:subtitle>A podcast for and by military veterans and service members, brought to you by The American Legion</itunes:subtitle>
    <itunes:author>The American Legion</itunes:author>
    <itunes:summary>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits</itunes:keywords>
    <itunes:owner>
      <itunes:name>The American Legion</itunes:name>
      <itunes:email>hsoria@legion.org</itunes:email>
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  <itunes:category text="News Commentary"/>
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<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
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<item>
  <title>Episode 277: From the battlefield to the Grand Ole Opry with Scotty Hasting </title>
  <link>https://tangoalphalima.fireside.fm/277</link>
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  <pubDate>Tue, 19 Aug 2025 05:00:00 -0400</pubDate>
  <author>The American Legion</author>
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  <itunes:episode>277</itunes:episode>
  <itunes:title>From the battlefield to the Grand Ole Opry with Scotty Hasting </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:02:08</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>"Wayspring Wanderer" launches on Amazon.
THE INTERVIEW
Scotty Hasting is an Army combat veteran turned singer/songwriter who has performed at the Grand Ole Opry. Hasting, who received the Purple Heart, was shot 10 times at once in Afghanistan. Hasting has opened for artists including Dave Grohl, Jelly Roll, Parmalee and Tanya Tucker - and will be appearing at the American Legion National Convention in Tampa. 
On this week’s Tango Alpha Lima podcast, Hasting discusses his time in the military, music career and more.
SCUTTLEBUTT
Down the Reddit Rabbit Hole: What’s the worst MRE you’ve ever ate?
Future destroyer to be named after Medal of Honor recipient, Marine Corps Cpl. Kyle Carpenter
Bravo Zulu to American Legion Riders from Ernest A. Love Post 6 in Prescott, Ariz. Special Guest: Scotty Hasting.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, author, new book, baseball, music, musician, country music, 1st Infantry, Big Red One, Afghanistan, Kandahar Province, purple heart, combat injury, scars, Sturgis, PTSD, therapy, Nashville, Grand Ole Opry, mental health, Reddit, MRE, Tabasco, Medal of Honor, navy ship, Independence Day, Bravo Zulu, Legion Riders, fly fishing, therapy, mental health</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>&quot;Wayspring Wanderer&quot; launches on Amazon.</p>

<p>THE INTERVIEW<br>
Scotty Hasting is an Army combat veteran turned singer/songwriter who has performed at the Grand Ole Opry. Hasting, who received the Purple Heart, was shot 10 times at once in Afghanistan. Hasting has opened for artists including Dave Grohl, Jelly Roll, Parmalee and Tanya Tucker - and will be appearing at the American Legion National Convention in Tampa. </p>

<p>On this week’s Tango Alpha Lima podcast, Hasting discusses his time in the military, music career and more.</p>

<p>SCUTTLEBUTT<br>
Down the Reddit Rabbit Hole: What’s the worst MRE you’ve ever ate?</p>

<p>Future destroyer to be named after Medal of Honor recipient, Marine Corps Cpl. Kyle Carpenter</p>

<p>Bravo Zulu to American Legion Riders from Ernest A. Love Post 6 in Prescott, Ariz.</p><p>Special Guest: Scotty Hasting.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/qmukxAU2J1M">Watch video of this episode on YouTube</a></li><li><a title="Amazon.com: Wayspring Wanderer (The Desert Druid Book 1) eBook : Worley, Joedan : Books" rel="nofollow" href="https://www.amazon.com/dp/B0FK22P2VT?ref=cm_sw_r_ffobk_cp_ud_dp_XP6J6CH15K79H6PTDV7A&amp;ref_=cm_sw_r_ffobk_cp_ud_dp_XP6J6CH15K79H6PTDV7A&amp;social_share=cm_sw_r_ffobk_cp_ud_dp_XP6J6CH15K79H6PTDV7A&amp;bestFormat=true&amp;csmig=1">Amazon.com: Wayspring Wanderer (The Desert Druid Book 1) eBook : Worley, Joedan : Books</a></li><li><a title="Scars - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=nw1stq-CVqw">Scars - YouTube</a></li><li><a title="USA 250 Challenge | The American Legion" rel="nofollow" href="https://www.legion.org/get-involved/community-programs/usa250/challenge">USA 250 Challenge | The American Legion</a></li><li><a title="Scars by Scotty Hasting" rel="nofollow" href="https://songwhip.com/scottyhasting/scars2025">Scars by Scotty Hasting</a></li><li><a title="Scotty Hasting | Opry" rel="nofollow" href="https://www.opry.com/artists/scotty-hasting">Scotty Hasting | Opry</a></li><li><a title="Facebook" rel="nofollow" href="https://www.facebook.com/reel/728279116718907">Facebook</a></li><li><a title="Concert on the Corner | Alws" rel="nofollow" href="https://www.alws.us/team-1">Concert on the Corner | Alws</a></li><li><a title="Oratorical Contest | The American Legion" rel="nofollow" href="https://www.legion.org/get-involved/youth-programs/oratorical-contest">Oratorical Contest | The American Legion</a></li><li><a title="What’s The WORST MRE you’ve ever ate? : r/USMC" rel="nofollow" href="https://www.reddit.com/r/USMC/comments/1mi8dnm/whats_the_worst_mre_youve_ever_ate/">What’s The WORST MRE you’ve ever ate? : r/USMC</a></li><li><a title="Tabasco bottles make a glorious return to the MRE" rel="nofollow" href="https://www.militarytimes.com/off-duty/military-culture/2022/03/17/tabasco-bottles-make-a-glorious-return-to-the-mre/">Tabasco bottles make a glorious return to the MRE</a></li><li><a title="Walter Stauffer McIlhenny - Wikipedia" rel="nofollow" href="https://en.wikipedia.org/wiki/Walter_Stauffer_McIlhenny">Walter Stauffer McIlhenny - Wikipedia</a></li><li><a title="Future destroyer to be named after Marine Medal of Honor recipient" rel="nofollow" href="https://www.militarytimes.com/news/your-navy/2025/08/05/future-destroyer-to-be-named-after-marine-medal-of-honor-recipient/?utm_campaign=dfn-ebb&amp;utm_medium=email&amp;utm_source=sailthru">Future destroyer to be named after Marine Medal of Honor recipient</a></li><li><a title="List of U.S. military vessels named after living Americans - Wikipedia" rel="nofollow" href="https://en.wikipedia.org/wiki/List_of_U.S._military_vessels_named_after_living_Americans">List of U.S. military vessels named after living Americans - Wikipedia</a></li><li><a title="What really matters | Legiontown U.S.A." rel="nofollow" href="https://www.legiontown.org/riders/14496/what-really-matters">What really matters | Legiontown U.S.A.</a></li><li><a title="The American Legion Legacy Run | The American Legion" rel="nofollow" href="https://www.legion.org/get-involved/community-programs/american-legion-riders/the-american-legion-legacy-run">The American Legion Legacy Run | The American Legion</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>&quot;Wayspring Wanderer&quot; launches on Amazon.</p>

<p>THE INTERVIEW<br>
Scotty Hasting is an Army combat veteran turned singer/songwriter who has performed at the Grand Ole Opry. Hasting, who received the Purple Heart, was shot 10 times at once in Afghanistan. Hasting has opened for artists including Dave Grohl, Jelly Roll, Parmalee and Tanya Tucker - and will be appearing at the American Legion National Convention in Tampa. </p>

<p>On this week’s Tango Alpha Lima podcast, Hasting discusses his time in the military, music career and more.</p>

<p>SCUTTLEBUTT<br>
Down the Reddit Rabbit Hole: What’s the worst MRE you’ve ever ate?</p>

<p>Future destroyer to be named after Medal of Honor recipient, Marine Corps Cpl. Kyle Carpenter</p>

<p>Bravo Zulu to American Legion Riders from Ernest A. Love Post 6 in Prescott, Ariz.</p><p>Special Guest: Scotty Hasting.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/qmukxAU2J1M">Watch video of this episode on YouTube</a></li><li><a title="Amazon.com: Wayspring Wanderer (The Desert Druid Book 1) eBook : Worley, Joedan : Books" rel="nofollow" href="https://www.amazon.com/dp/B0FK22P2VT?ref=cm_sw_r_ffobk_cp_ud_dp_XP6J6CH15K79H6PTDV7A&amp;ref_=cm_sw_r_ffobk_cp_ud_dp_XP6J6CH15K79H6PTDV7A&amp;social_share=cm_sw_r_ffobk_cp_ud_dp_XP6J6CH15K79H6PTDV7A&amp;bestFormat=true&amp;csmig=1">Amazon.com: Wayspring Wanderer (The Desert Druid Book 1) eBook : Worley, Joedan : Books</a></li><li><a title="Scars - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=nw1stq-CVqw">Scars - YouTube</a></li><li><a title="USA 250 Challenge | The American Legion" rel="nofollow" href="https://www.legion.org/get-involved/community-programs/usa250/challenge">USA 250 Challenge | The American Legion</a></li><li><a title="Scars by Scotty Hasting" rel="nofollow" href="https://songwhip.com/scottyhasting/scars2025">Scars by Scotty Hasting</a></li><li><a title="Scotty Hasting | Opry" rel="nofollow" href="https://www.opry.com/artists/scotty-hasting">Scotty Hasting | Opry</a></li><li><a title="Facebook" rel="nofollow" href="https://www.facebook.com/reel/728279116718907">Facebook</a></li><li><a title="Concert on the Corner | Alws" rel="nofollow" href="https://www.alws.us/team-1">Concert on the Corner | Alws</a></li><li><a title="Oratorical Contest | The American Legion" rel="nofollow" href="https://www.legion.org/get-involved/youth-programs/oratorical-contest">Oratorical Contest | The American Legion</a></li><li><a title="What’s The WORST MRE you’ve ever ate? : r/USMC" rel="nofollow" href="https://www.reddit.com/r/USMC/comments/1mi8dnm/whats_the_worst_mre_youve_ever_ate/">What’s The WORST MRE you’ve ever ate? : r/USMC</a></li><li><a title="Tabasco bottles make a glorious return to the MRE" rel="nofollow" href="https://www.militarytimes.com/off-duty/military-culture/2022/03/17/tabasco-bottles-make-a-glorious-return-to-the-mre/">Tabasco bottles make a glorious return to the MRE</a></li><li><a title="Walter Stauffer McIlhenny - Wikipedia" rel="nofollow" href="https://en.wikipedia.org/wiki/Walter_Stauffer_McIlhenny">Walter Stauffer McIlhenny - Wikipedia</a></li><li><a title="Future destroyer to be named after Marine Medal of Honor recipient" rel="nofollow" href="https://www.militarytimes.com/news/your-navy/2025/08/05/future-destroyer-to-be-named-after-marine-medal-of-honor-recipient/?utm_campaign=dfn-ebb&amp;utm_medium=email&amp;utm_source=sailthru">Future destroyer to be named after Marine Medal of Honor recipient</a></li><li><a title="List of U.S. military vessels named after living Americans - Wikipedia" rel="nofollow" href="https://en.wikipedia.org/wiki/List_of_U.S._military_vessels_named_after_living_Americans">List of U.S. military vessels named after living Americans - Wikipedia</a></li><li><a title="What really matters | Legiontown U.S.A." rel="nofollow" href="https://www.legiontown.org/riders/14496/what-really-matters">What really matters | Legiontown U.S.A.</a></li><li><a title="The American Legion Legacy Run | The American Legion" rel="nofollow" href="https://www.legion.org/get-involved/community-programs/american-legion-riders/the-american-legion-legacy-run">The American Legion Legacy Run | The American Legion</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 260: Supporting other veterans in crisis with Vic Martin</title>
  <link>https://tangoalphalima.fireside.fm/260</link>
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  <pubDate>Tue, 22 Apr 2025 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/85881118-0b42-45fb-be7f-6eb017e26dea.mp3" length="35868269" type="audio/mpeg"/>
  <itunes:episode>260</itunes:episode>
  <itunes:title>Supporting other veterans in crisis with Vic Martin</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:11:27</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/8/85881118-0b42-45fb-be7f-6eb017e26dea/cover.jpg?v=1"/>
  <description>American Legion Family Day
THE INTERVIEW
Navy veteran Vic Martin struggled after suffering a brain injury, receiving mental health diagnoses and being medically retired. After hitting bottom and attempting suicide, Martin now dedicates his life to helping others find their purpose and the mental health care they need. 
SCUTTLEBUTT
World Autism Awareness month: Neurodivergent Veterans
Florida American Legion Riders gearing up for massive Boots on the Ground Poker Run
Military nicknames - usually born of our less-than-heroic moments Special Guest: Vic Martin.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Navy, service over self, mineman, mines, minesweeper, USS Chief, sea lions, animal advocate, USS Gladiator, Arabian Gulf, Bahrain, Strait of Hormuz, Balboa Naval Hospital, brain injury, transition, mental health, ptsd, panic disorder, DoD, VA, healthcare, TAPs, medically retired, mental health, mental wellness, suicide, Be the One, stigma, self-isolate, tribe, purpose, mission, mentor, native american veterans, indigenous veterans, fentynal, transgender veteran, lgbtq+, advocacy, therapy, TBI, clinical, holistic, modality, food insecurity, ibogane, TX HB3717, community care, Mission Act, chronic pain, American Legion Family, neurodivergent, autism, World Autism Awareness, American Legion Riders, Poker Run, nicknames</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>American Legion Family Day</p>

<p>THE INTERVIEW<br>
Navy veteran Vic Martin struggled after suffering a brain injury, receiving mental health diagnoses and being medically retired. After hitting bottom and attempting suicide, Martin now dedicates his life to helping others find their purpose and the mental health care they need. </p>

<p>SCUTTLEBUTT<br>
World Autism Awareness month: Neurodivergent Veterans</p>

<p>Florida American Legion Riders gearing up for massive Boots on the Ground Poker Run</p>

<p>Military nicknames - usually born of our less-than-heroic moments</p><p>Special Guest: Vic Martin.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/V4kH1hUceF0">Watch video of this episode on YouTube</a></li><li><a title="Resolution No. 7: American Legion Family Day | Digital Archive" rel="nofollow" href="https://archive.legion.org/node/14045">Resolution No. 7: American Legion Family Day | Digital Archive</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="VETERANS STRENGTHENING AMERICA | Legiontown U.S.A." rel="nofollow" href="https://www.legiontown.org/veterans-strengthening-america">VETERANS STRENGTHENING AMERICA | Legiontown U.S.A.</a></li><li><a title="Onward Ops - Your next deployment isn&#39;t a military operation" rel="nofollow" href="https://onwardops.org/">Onward Ops - Your next deployment isn't a military operation</a></li><li><a title="Courage to Call - Helpline for Veterans, Military &amp; Families" rel="nofollow" href="https://www.courage2call.org/">Courage to Call - Helpline for Veterans, Military &amp; Families</a></li><li><a title="S.2372 - 115th Congress (2017-2018): VA MISSION Act of 2018 | Congress.gov | Library of Congress" rel="nofollow" href="https://www.congress.gov/bill/115th-congress/senate-bill/2372">S.2372 - 115th Congress (2017-2018): VA MISSION Act of 2018 | Congress.gov | Library of Congress</a></li><li><a title="Amazon.com: Phoenix Revival: The Aftermath of Naval Aviation&#39;s Fastest Ejection: 9781964934518: Gill, Lt Kegan Smurf: Books" rel="nofollow" href="https://www.amazon.com/Phoenix-Revival-Aftermath-Aviations-Ejection/dp/1964934516">Amazon.com: Phoenix Revival: The Aftermath of Naval Aviation's Fastest Ejection: 9781964934518: Gill, Lt Kegan Smurf: Books</a></li><li><a title="Veterans Mental Health Treatment Center in San Diego | Solara" rel="nofollow" href="https://solaramentalhealth.com/">Veterans Mental Health Treatment Center in San Diego | Solara</a></li><li><a title="Army Veteran shares her experiences with autism - VA News" rel="nofollow" href="https://news.va.gov/130846/army-veteran-shares-her-experiences-with-autism/">Army Veteran shares her experiences with autism - VA News</a></li><li><a title="(20+) Autistic Veterans | Facebook" rel="nofollow" href="https://www.facebook.com/groups/autisticveterans">(20+) Autistic Veterans | Facebook</a></li><li><a title="Autism Speaks applauds Department of Veterans Affairs for including vital autism care in insurance coverage for families of disabled veterans | Autism Speaks" rel="nofollow" href="https://www.autismspeaks.org/advocacy-news/va-disability-autism">Autism Speaks applauds Department of Veterans Affairs for including vital autism care in insurance coverage for families of disabled veterans | Autism Speaks</a></li><li><a title="An Autistic Soldier Wants You to Read This - Modern War Institute" rel="nofollow" href="https://mwi.westpoint.edu/an-autistic-soldier-wants-you-to-read-this/">An Autistic Soldier Wants You to Read This - Modern War Institute</a></li><li><a title="Riders chapter prepping for massive annual poker run to benefit veteran causes, honor fallen military | The American Legion" rel="nofollow" href="https://www.legion.org/information-center/news/riders/2025/march/legion-riders-chapter-prepping-for-massive-annual-poker-run-to-benefit-veteran-causes">Riders chapter prepping for massive annual poker run to benefit veteran causes, honor fallen military | The American Legion</a></li><li><a title="Veterans Are Sharing Their Hilarious Military Nicknames, And It Proves That Nobody Would Be Called &quot;Maverick&quot;" rel="nofollow" href="https://www.yahoo.com/lifestyle/veterans-sharing-hilarious-military-nicknames-211603653.html?guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&amp;guce_referrer_sig=AQAAAMceG1BxON6K6wBVFrX6igvWtbTpLSj9qLO6v3IB0utzYlFp8KVq7TAISqKZ_t8Tj_KyFcqxRshKXCmBedRD7wOcHUVoRyNGOOZBrbC-puHkQIX8wURtmX9rzvMSqMqfRAPz9KIFsGECcghB06yOi9O-xiudSW1FcFGy7-bS49ly&amp;guccounter=2">Veterans Are Sharing Their Hilarious Military Nicknames, And It Proves That Nobody Would Be Called "Maverick"</a></li><li><a title="9 Military Badasses With Awesome Nicknames | Military.com" rel="nofollow" href="https://www.military.com/undertheradar/2017/03/9-military-badasses-awesome-nicknames">9 Military Badasses With Awesome Nicknames | Military.com</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>American Legion Family Day</p>

<p>THE INTERVIEW<br>
Navy veteran Vic Martin struggled after suffering a brain injury, receiving mental health diagnoses and being medically retired. After hitting bottom and attempting suicide, Martin now dedicates his life to helping others find their purpose and the mental health care they need. </p>

<p>SCUTTLEBUTT<br>
World Autism Awareness month: Neurodivergent Veterans</p>

<p>Florida American Legion Riders gearing up for massive Boots on the Ground Poker Run</p>

<p>Military nicknames - usually born of our less-than-heroic moments</p><p>Special Guest: Vic Martin.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/V4kH1hUceF0">Watch video of this episode on YouTube</a></li><li><a title="Resolution No. 7: American Legion Family Day | Digital Archive" rel="nofollow" href="https://archive.legion.org/node/14045">Resolution No. 7: American Legion Family Day | Digital Archive</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="VETERANS STRENGTHENING AMERICA | Legiontown U.S.A." rel="nofollow" href="https://www.legiontown.org/veterans-strengthening-america">VETERANS STRENGTHENING AMERICA | Legiontown U.S.A.</a></li><li><a title="Onward Ops - Your next deployment isn&#39;t a military operation" rel="nofollow" href="https://onwardops.org/">Onward Ops - Your next deployment isn't a military operation</a></li><li><a title="Courage to Call - Helpline for Veterans, Military &amp; Families" rel="nofollow" href="https://www.courage2call.org/">Courage to Call - Helpline for Veterans, Military &amp; Families</a></li><li><a title="S.2372 - 115th Congress (2017-2018): VA MISSION Act of 2018 | Congress.gov | Library of Congress" rel="nofollow" href="https://www.congress.gov/bill/115th-congress/senate-bill/2372">S.2372 - 115th Congress (2017-2018): VA MISSION Act of 2018 | Congress.gov | Library of Congress</a></li><li><a title="Amazon.com: Phoenix Revival: The Aftermath of Naval Aviation&#39;s Fastest Ejection: 9781964934518: Gill, Lt Kegan Smurf: Books" rel="nofollow" href="https://www.amazon.com/Phoenix-Revival-Aftermath-Aviations-Ejection/dp/1964934516">Amazon.com: Phoenix Revival: The Aftermath of Naval Aviation's Fastest Ejection: 9781964934518: Gill, Lt Kegan Smurf: Books</a></li><li><a title="Veterans Mental Health Treatment Center in San Diego | Solara" rel="nofollow" href="https://solaramentalhealth.com/">Veterans Mental Health Treatment Center in San Diego | Solara</a></li><li><a title="Army Veteran shares her experiences with autism - VA News" rel="nofollow" href="https://news.va.gov/130846/army-veteran-shares-her-experiences-with-autism/">Army Veteran shares her experiences with autism - VA News</a></li><li><a title="(20+) Autistic Veterans | Facebook" rel="nofollow" href="https://www.facebook.com/groups/autisticveterans">(20+) Autistic Veterans | Facebook</a></li><li><a title="Autism Speaks applauds Department of Veterans Affairs for including vital autism care in insurance coverage for families of disabled veterans | Autism Speaks" rel="nofollow" href="https://www.autismspeaks.org/advocacy-news/va-disability-autism">Autism Speaks applauds Department of Veterans Affairs for including vital autism care in insurance coverage for families of disabled veterans | Autism Speaks</a></li><li><a title="An Autistic Soldier Wants You to Read This - Modern War Institute" rel="nofollow" href="https://mwi.westpoint.edu/an-autistic-soldier-wants-you-to-read-this/">An Autistic Soldier Wants You to Read This - Modern War Institute</a></li><li><a title="Riders chapter prepping for massive annual poker run to benefit veteran causes, honor fallen military | The American Legion" rel="nofollow" href="https://www.legion.org/information-center/news/riders/2025/march/legion-riders-chapter-prepping-for-massive-annual-poker-run-to-benefit-veteran-causes">Riders chapter prepping for massive annual poker run to benefit veteran causes, honor fallen military | The American Legion</a></li><li><a title="Veterans Are Sharing Their Hilarious Military Nicknames, And It Proves That Nobody Would Be Called &quot;Maverick&quot;" rel="nofollow" href="https://www.yahoo.com/lifestyle/veterans-sharing-hilarious-military-nicknames-211603653.html?guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&amp;guce_referrer_sig=AQAAAMceG1BxON6K6wBVFrX6igvWtbTpLSj9qLO6v3IB0utzYlFp8KVq7TAISqKZ_t8Tj_KyFcqxRshKXCmBedRD7wOcHUVoRyNGOOZBrbC-puHkQIX8wURtmX9rzvMSqMqfRAPz9KIFsGECcghB06yOi9O-xiudSW1FcFGy7-bS49ly&amp;guccounter=2">Veterans Are Sharing Their Hilarious Military Nicknames, And It Proves That Nobody Would Be Called "Maverick"</a></li><li><a title="9 Military Badasses With Awesome Nicknames | Military.com" rel="nofollow" href="https://www.military.com/undertheradar/2017/03/9-military-badasses-awesome-nicknames">9 Military Badasses With Awesome Nicknames | Military.com</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 259: Brain cancer survivor runs 500th marathon at Boston Marathon</title>
  <link>https://tangoalphalima.fireside.fm/259</link>
  <guid isPermaLink="false">8585de61-ab70-4cf2-9470-0ee257ead69d</guid>
  <pubDate>Tue, 15 Apr 2025 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/8585de61-ab70-4cf2-9470-0ee257ead69d.mp3" length="30272020" type="audio/mpeg"/>
  <itunes:episode>259</itunes:episode>
  <itunes:title>Brain cancer survivor runs 500th marathon at Boston Marathon</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>59:47</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/8/8585de61-ab70-4cf2-9470-0ee257ead69d/cover.jpg?v=1"/>
  <description>Marine Corps veteran Hank Donigan has survived brain cancer and coped with severe PTSD. He has transformed personal adversity into extraordinary achievement. On Monday, April 21, Donigan will complete his 500th marathon at the 2025 Boston Marathon, a testament to his resilience and dedication. 
SCUTTLEBUTT
How Comic Legend Mel Brooks Defused Land Mines During World War II
The worst military smells for Sony to add to its video games Special Guest: Hank Donigan.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, taxes, currency, Mel Brooks, WWII, Gaming, Call of Duty, stinky, runner, Marine Corps, marathon, semper fi, Boston Marathon, leadership, Beirut, Lebanon, Grenada, resilience, therapy, PTSD, mental wellness, be the one, suicide, VA research, cancer survivor, brain tumor, brain surgery, stress management</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Marine Corps veteran Hank Donigan has survived brain cancer and coped with severe PTSD. He has transformed personal adversity into extraordinary achievement. On Monday, April 21, Donigan will complete his 500th marathon at the 2025 Boston Marathon, a testament to his resilience and dedication. </p>

<p>SCUTTLEBUTT<br>
How Comic Legend Mel Brooks Defused Land Mines During World War II</p>

<p>The worst military smells for Sony to add to its video games</p><p>Special Guest: Hank Donigan.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/w-aVONe8RHI">Watch video of this episode on YouTube</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Hank Donigan - Semper Fi &amp; America&#39;s Fund Community Athlete Team" rel="nofollow" href="https://runsignup.com/Race/47358/Donate/rpy06X1vBee5NBTB">Hank Donigan - Semper Fi &amp; America's Fund Community Athlete Team</a></li><li><a title="Home - Semper Fi &amp; America&#39;s Fund" rel="nofollow" href="https://thefund.org/">Home - Semper Fi &amp; America's Fund</a></li><li><a title="Boston Marathon | Boston Athletic Association" rel="nofollow" href="https://www.baa.org/races/boston-marathon">Boston Marathon | Boston Athletic Association</a></li><li><a title="How Comic Legend Mel Brooks Defused Land Mines During World War II | Military.com" rel="nofollow" href="https://www.military.com/off-duty/movies/2025/04/01/how-comic-legend-mel-brooks-defused-land-mines-during-world-war-ii.html?utm_campaign=dfn-ebb&amp;utm_medium=email&amp;utm_source=sailthru">How Comic Legend Mel Brooks Defused Land Mines During World War II | Military.com</a></li><li><a title="The Worst Military Smells for Sony to Add to its Video Games | Military.com" rel="nofollow" href="https://www.military.com/off-duty/games/worst-military-smells-sony-add-its-video-games.html">The Worst Military Smells for Sony to Add to its Video Games | Military.com</a> &mdash; The Worst Military Smells for Sony to Add to its Video Games</li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Marine Corps veteran Hank Donigan has survived brain cancer and coped with severe PTSD. He has transformed personal adversity into extraordinary achievement. On Monday, April 21, Donigan will complete his 500th marathon at the 2025 Boston Marathon, a testament to his resilience and dedication. </p>

<p>SCUTTLEBUTT<br>
How Comic Legend Mel Brooks Defused Land Mines During World War II</p>

<p>The worst military smells for Sony to add to its video games</p><p>Special Guest: Hank Donigan.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/w-aVONe8RHI">Watch video of this episode on YouTube</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Hank Donigan - Semper Fi &amp; America&#39;s Fund Community Athlete Team" rel="nofollow" href="https://runsignup.com/Race/47358/Donate/rpy06X1vBee5NBTB">Hank Donigan - Semper Fi &amp; America's Fund Community Athlete Team</a></li><li><a title="Home - Semper Fi &amp; America&#39;s Fund" rel="nofollow" href="https://thefund.org/">Home - Semper Fi &amp; America's Fund</a></li><li><a title="Boston Marathon | Boston Athletic Association" rel="nofollow" href="https://www.baa.org/races/boston-marathon">Boston Marathon | Boston Athletic Association</a></li><li><a title="How Comic Legend Mel Brooks Defused Land Mines During World War II | Military.com" rel="nofollow" href="https://www.military.com/off-duty/movies/2025/04/01/how-comic-legend-mel-brooks-defused-land-mines-during-world-war-ii.html?utm_campaign=dfn-ebb&amp;utm_medium=email&amp;utm_source=sailthru">How Comic Legend Mel Brooks Defused Land Mines During World War II | Military.com</a></li><li><a title="The Worst Military Smells for Sony to Add to its Video Games | Military.com" rel="nofollow" href="https://www.military.com/off-duty/games/worst-military-smells-sony-add-its-video-games.html">The Worst Military Smells for Sony to Add to its Video Games | Military.com</a> &mdash; The Worst Military Smells for Sony to Add to its Video Games</li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 255: How military veterans can find their tribe </title>
  <link>https://tangoalphalima.fireside.fm/255</link>
  <guid isPermaLink="false">5bf237e2-5068-4853-b0c9-080548bff359</guid>
  <pubDate>Tue, 18 Mar 2025 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/5bf237e2-5068-4853-b0c9-080548bff359.mp3" length="35296253" type="audio/mpeg"/>
  <itunes:episode>255</itunes:episode>
  <itunes:title>How military veterans can find their tribe </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:13:32</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/5/5bf237e2-5068-4853-b0c9-080548bff359/cover.jpg?v=1"/>
  <description>When veterans return to the civilian world, they often encounter challenges related to employment and mental health. That’s where having a tribe can be a game changer. Retired Army Col. Adam Rocke and retired Army Gen. Paul Funk II share how finding a tribe can help with improving mental health, finding a job and more on this week’s episode of Tango Alpha Lima.
ALSO IN THIS EPISODE
We Can Do It! Roll up your sleeves and show us your best Rosie Pose for Rosie the Riveter Day
 Special Guests: Adam Rocke and Gen. Paul Funk.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Be the One, mental health, Rosie the Riveter Day, We Can Do it, women veterans, women’s history month, Katie’s Way, military spouse, military mom, 6888th, Eliza Barker Johnson, WWII, military family, Airborne, Ranger, JROTC, Funk’s Fundamentals, Warrior Games, Soldier for Life, Homelessness, transition, Hiring our Heroes, career, organizational structure, Big Red 1, education, workforce development, DoD Skillbridge, PUFL, camaraderie, Deep Transcranial Magnetic Stimulation, TMS, PTSD, individualized treatment, tribe, pride, service dog</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>When veterans return to the civilian world, they often encounter challenges related to employment and mental health. That’s where having a tribe can be a game changer. Retired Army Col. Adam Rocke and retired Army Gen. Paul Funk II share how finding a tribe can help with improving mental health, finding a job and more on this week’s episode of Tango Alpha Lima.</p>

<p>ALSO IN THIS EPISODE<br>
We Can Do It! Roll up your sleeves and show us your best Rosie Pose for Rosie the Riveter Day</p><p>Special Guests: Adam Rocke and Gen. Paul Funk.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/YU3YlzyAykY">Watch video of this episode on YouTube</a></li><li><a title="Rosie The Riveter | You can do it!" rel="nofollow" href="https://rosietheriveter.net/">Rosie The Riveter | You can do it!</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Active Duty &amp; Military Mental Healthcare &amp; Health Services Providers Clinics Alaska - Katie&#39;s Way Plus" rel="nofollow" href="https://katieswayplus.com/">Active Duty &amp; Military Mental Healthcare &amp; Health Services Providers Clinics Alaska - Katie's Way Plus</a></li><li><a title="Warrior Call" rel="nofollow" href="https://warriorcall.org/about">Warrior Call</a></li><li><a title="Buddy Check | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one/buddy-check">Buddy Check | The American Legion</a></li><li><a title="Tribe — Sebastian Junger" rel="nofollow" href="https://www.sebastianjunger.com/tribe-by-sebastian-junger">Tribe — Sebastian Junger</a></li><li><a title="Tango Alpha Lima Podcast Episode 107: Tango Alpha Lima: Author, journalist and filmmaker Sebastian Junger" rel="nofollow" href="https://tangoalphalima.fireside.fm/107">Tango Alpha Lima Podcast Episode 107: Tango Alpha Lima: Author, journalist and filmmaker Sebastian Junger</a></li><li><a title="DOD SkillBridge Program" rel="nofollow" href="https://skillbridge.osd.mil/">DOD SkillBridge Program</a></li><li><a title="Home Page - Hiring Our Heroes" rel="nofollow" href="https://www.hiringourheroes.org/">Home Page - Hiring Our Heroes</a></li><li><a title="Home | Team Funk" rel="nofollow" href="https://www.team-funk.com/">Home | Team Funk</a></li><li><a title="Home | Soldier for Life" rel="nofollow" href="https://soldierforlife.army.mil/">Home | Soldier for Life</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>When veterans return to the civilian world, they often encounter challenges related to employment and mental health. That’s where having a tribe can be a game changer. Retired Army Col. Adam Rocke and retired Army Gen. Paul Funk II share how finding a tribe can help with improving mental health, finding a job and more on this week’s episode of Tango Alpha Lima.</p>

<p>ALSO IN THIS EPISODE<br>
We Can Do It! Roll up your sleeves and show us your best Rosie Pose for Rosie the Riveter Day</p><p>Special Guests: Adam Rocke and Gen. Paul Funk.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/YU3YlzyAykY">Watch video of this episode on YouTube</a></li><li><a title="Rosie The Riveter | You can do it!" rel="nofollow" href="https://rosietheriveter.net/">Rosie The Riveter | You can do it!</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Active Duty &amp; Military Mental Healthcare &amp; Health Services Providers Clinics Alaska - Katie&#39;s Way Plus" rel="nofollow" href="https://katieswayplus.com/">Active Duty &amp; Military Mental Healthcare &amp; Health Services Providers Clinics Alaska - Katie's Way Plus</a></li><li><a title="Warrior Call" rel="nofollow" href="https://warriorcall.org/about">Warrior Call</a></li><li><a title="Buddy Check | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one/buddy-check">Buddy Check | The American Legion</a></li><li><a title="Tribe — Sebastian Junger" rel="nofollow" href="https://www.sebastianjunger.com/tribe-by-sebastian-junger">Tribe — Sebastian Junger</a></li><li><a title="Tango Alpha Lima Podcast Episode 107: Tango Alpha Lima: Author, journalist and filmmaker Sebastian Junger" rel="nofollow" href="https://tangoalphalima.fireside.fm/107">Tango Alpha Lima Podcast Episode 107: Tango Alpha Lima: Author, journalist and filmmaker Sebastian Junger</a></li><li><a title="DOD SkillBridge Program" rel="nofollow" href="https://skillbridge.osd.mil/">DOD SkillBridge Program</a></li><li><a title="Home Page - Hiring Our Heroes" rel="nofollow" href="https://www.hiringourheroes.org/">Home Page - Hiring Our Heroes</a></li><li><a title="Home | Team Funk" rel="nofollow" href="https://www.team-funk.com/">Home | Team Funk</a></li><li><a title="Home | Soldier for Life" rel="nofollow" href="https://soldierforlife.army.mil/">Home | Soldier for Life</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 254: How sleep impacts wellness and readiness with Dr. Tina Burke</title>
  <link>https://tangoalphalima.fireside.fm/254</link>
  <guid isPermaLink="false">12680713-7a3d-4e6c-9e62-00864311020f</guid>
  <pubDate>Tue, 11 Mar 2025 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/12680713-7a3d-4e6c-9e62-00864311020f.mp3" length="28605144" type="audio/mpeg"/>
  <itunes:episode>254</itunes:episode>
  <itunes:title>How sleep impacts wellness and readiness with Dr. Tina Burke</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>59:35</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/1/12680713-7a3d-4e6c-9e62-00864311020f/cover.jpg?v=1"/>
  <description>Sleep expert Dr. Tina Burke shares her experience working with veterans, first responders and others who have trouble sleeping and provides tips on how to improve sleep including meditation, breathing techniques and establishing a routine.
SCUTTLEBUTT
Anna Coleman Ladd: the American woman who sculpted new faces for battle-scarred WWI vets
The Healing Benefits of Humor and Laughter
National Debunking Day Special Guest: Dr. Tina Burke.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, debunking, sleep science, sleep hygiene, circadian rhythm, Walter Reed, TBI, PTSD, visualization, meditation, breathwork, insomnia, blue light, night mode, sleep mode, sleep drive, jet lag, melatonin, fact-checking, laughter, WWI, monument, memorial, Red Cross, Burning Man</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Sleep expert Dr. Tina Burke shares her experience working with veterans, first responders and others who have trouble sleeping and provides tips on how to improve sleep including meditation, breathing techniques and establishing a routine.</p>

<p>SCUTTLEBUTT<br>
Anna Coleman Ladd: the American woman who sculpted new faces for battle-scarred WWI vets</p>

<p>The Healing Benefits of Humor and Laughter</p>

<p>National Debunking Day</p><p>Special Guest: Dr. Tina Burke.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/aJkTbOvmqiM">Watch video of this episode on YouTube</a></li><li><a title="CMPN Training Products" rel="nofollow" href="https://wrair.health.mil/Biomedical-Research/Center-for-Military-Psychiatry-and-Neuroscience/CMPN-Training-Products/">CMPN Training Products</a></li><li><a title="WRAIR: Biomedical Research" rel="nofollow" href="https://wrair.health.mil/Biomedical-Research/">WRAIR: Biomedical Research</a></li><li><a title="Anna Coleman Ladd: Les Gueules Cassées (“The Shattered Mugs”) - The Manchester Cricket" rel="nofollow" href="https://www.thecricket.com/stories/anna-coleman-ladd-les-gueules-casses-the-shattered-mugs,26382">Anna Coleman Ladd: Les Gueules Cassées (“The Shattered Mugs”) - The Manchester Cricket</a></li><li><a title="The American woman who sculpted new faces for battle-scarred WWI vets" rel="nofollow" href="https://www.militarytimes.com/news/your-military/2024/11/30/the-american-woman-who-sculpted-new-faces-for-battle-scarred-wwi-vets/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">The American woman who sculpted new faces for battle-scarred WWI vets</a> &mdash; The American woman who sculpted new faces for battle-scarred WWI vets</li><li><a title="Anna Coleman Ladd | Smithsonian Institution" rel="nofollow" href="https://www.si.edu/spotlight/women-in-wwi/anna-coleman-ladd">Anna Coleman Ladd | Smithsonian Institution</a></li><li><a title="Anna Coleman Ladd: An Artist Who Created Hope for Wounded Soldiers – Pieces of History" rel="nofollow" href="https://prologue.blogs.archives.gov/2020/03/11/anna-coleman-ladd-an-artist-who-created-hope-for-wounded-soldiers/">Anna Coleman Ladd: An Artist Who Created Hope for Wounded Soldiers – Pieces of History</a></li><li><a title="The Healing Benefits of Humor and Laughter - Whole Health Library" rel="nofollow" href="https://www.va.gov/WHOLEHEALTHLIBRARY/tools/healing-benefits-humor-laughter.asp">The Healing Benefits of Humor and Laughter - Whole Health Library</a></li><li><a title="DEBUNKING DAY - March 11, 2025 - National Today" rel="nofollow" href="https://nationaltoday.com/debunking-day/">DEBUNKING DAY - March 11, 2025 - National Today</a></li><li><a title="Wild Thing: Longform Podcasts about Science and Society | Foxtopus Ink" rel="nofollow" href="https://www.foxtopus.ink/wildthing">Wild Thing: Longform Podcasts about Science and Society | Foxtopus Ink</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Sleep expert Dr. Tina Burke shares her experience working with veterans, first responders and others who have trouble sleeping and provides tips on how to improve sleep including meditation, breathing techniques and establishing a routine.</p>

<p>SCUTTLEBUTT<br>
Anna Coleman Ladd: the American woman who sculpted new faces for battle-scarred WWI vets</p>

<p>The Healing Benefits of Humor and Laughter</p>

<p>National Debunking Day</p><p>Special Guest: Dr. Tina Burke.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/aJkTbOvmqiM">Watch video of this episode on YouTube</a></li><li><a title="CMPN Training Products" rel="nofollow" href="https://wrair.health.mil/Biomedical-Research/Center-for-Military-Psychiatry-and-Neuroscience/CMPN-Training-Products/">CMPN Training Products</a></li><li><a title="WRAIR: Biomedical Research" rel="nofollow" href="https://wrair.health.mil/Biomedical-Research/">WRAIR: Biomedical Research</a></li><li><a title="Anna Coleman Ladd: Les Gueules Cassées (“The Shattered Mugs”) - The Manchester Cricket" rel="nofollow" href="https://www.thecricket.com/stories/anna-coleman-ladd-les-gueules-casses-the-shattered-mugs,26382">Anna Coleman Ladd: Les Gueules Cassées (“The Shattered Mugs”) - The Manchester Cricket</a></li><li><a title="The American woman who sculpted new faces for battle-scarred WWI vets" rel="nofollow" href="https://www.militarytimes.com/news/your-military/2024/11/30/the-american-woman-who-sculpted-new-faces-for-battle-scarred-wwi-vets/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">The American woman who sculpted new faces for battle-scarred WWI vets</a> &mdash; The American woman who sculpted new faces for battle-scarred WWI vets</li><li><a title="Anna Coleman Ladd | Smithsonian Institution" rel="nofollow" href="https://www.si.edu/spotlight/women-in-wwi/anna-coleman-ladd">Anna Coleman Ladd | Smithsonian Institution</a></li><li><a title="Anna Coleman Ladd: An Artist Who Created Hope for Wounded Soldiers – Pieces of History" rel="nofollow" href="https://prologue.blogs.archives.gov/2020/03/11/anna-coleman-ladd-an-artist-who-created-hope-for-wounded-soldiers/">Anna Coleman Ladd: An Artist Who Created Hope for Wounded Soldiers – Pieces of History</a></li><li><a title="The Healing Benefits of Humor and Laughter - Whole Health Library" rel="nofollow" href="https://www.va.gov/WHOLEHEALTHLIBRARY/tools/healing-benefits-humor-laughter.asp">The Healing Benefits of Humor and Laughter - Whole Health Library</a></li><li><a title="DEBUNKING DAY - March 11, 2025 - National Today" rel="nofollow" href="https://nationaltoday.com/debunking-day/">DEBUNKING DAY - March 11, 2025 - National Today</a></li><li><a title="Wild Thing: Longform Podcasts about Science and Society | Foxtopus Ink" rel="nofollow" href="https://www.foxtopus.ink/wildthing">Wild Thing: Longform Podcasts about Science and Society | Foxtopus Ink</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 247: Folk musician helps veterans through songwriting</title>
  <link>https://tangoalphalima.fireside.fm/247</link>
  <guid isPermaLink="false">1104fb92-3c35-4411-b9c7-338791aebbae</guid>
  <pubDate>Tue, 21 Jan 2025 06:45:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/1104fb92-3c35-4411-b9c7-338791aebbae.mp3" length="65359192" type="audio/mpeg"/>
  <itunes:episode>247</itunes:episode>
  <itunes:title>Folk musician helps veterans through songwriting</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:06:22</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/1/1104fb92-3c35-4411-b9c7-338791aebbae/cover.jpg?v=1"/>
  <description>American Folk singer-songwriter and author Mary Gauthier talks about her addiction recovery, mental health journey and how she uses songwriting to help veterans with PTSD. 
She works with veterans on their healing through songwriting with SongwritingWith:Soldiers. 
“What I try to emphasize is that this can be of service to other people — a lifeline actually, which it often is.” 
SCUTTLEBUTT
VA awards $1.5 million to study using psychedelics for PTSD treatment
The Army built a giant concrete pyramid in North Dakota and only used it for six months
Vets can opt for ‘green’ burials at VA cemeteries through new pilot Special Guest: Mary Gauthier.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, folk music, Bob Dylan, Joan Baez, singer, songwriter, chef, DUI, alcohol abuse, open mic night, humanity, love, vulnerability, surrender, service, poetry, lyrics, sad songs, artist, purpose, meaning, passion, storyteller, alchemy, VA, study, MDMA, mental health, be the one, treatment, TBI, PTSD, addiction, depression, psilocybin, ibogaine, North Dakota, Mennonite, Amish, pyramid, missile defense, national cemetery, green burial, environmental, Viking funeral</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>American Folk singer-songwriter and author Mary Gauthier talks about her addiction recovery, mental health journey and how she uses songwriting to help veterans with PTSD. </p>

<p>She works with veterans on their healing through songwriting with SongwritingWith:Soldiers. </p>

<p>“What I try to emphasize is that this can be of service to other people — a lifeline actually, which it often is.” </p>

<p>SCUTTLEBUTT<br>
VA awards $1.5 million to study using psychedelics for PTSD treatment</p>

<p>The Army built a giant concrete pyramid in North Dakota and only used it for six months</p>

<p>Vets can opt for ‘green’ burials at VA cemeteries through new pilot</p><p>Special Guest: Mary Gauthier.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/MdwJQSxm3Rc">Watch video of this episode on YouTube</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="Mary Gauthier" rel="nofollow" href="https://www.marygauthier.com/">Mary Gauthier</a></li><li><a title="Songwriting With: Soldiers | Transforming Lives by Collaborative Songwriting" rel="nofollow" href="https://songwritingwithsoldiers.org/">Songwriting With: Soldiers | Transforming Lives by Collaborative Songwriting</a></li><li><a title="Rifles &amp; Rosary Beads — Mary Gauthier" rel="nofollow" href="https://www.marygauthier.com/store/rifles-rosary-beads">Rifles &amp; Rosary Beads — Mary Gauthier</a></li><li><a title="Hurt - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=gSS2IgnnBo8">Hurt - YouTube</a></li><li><a title="Saved by a Song: The Art and Healing Power of Songwriting - Kindle edition by Gauthier, Mary. Arts &amp; Photography Kindle eBooks @ Amazon.com." rel="nofollow" href="https://www.amazon.com/Saved-Song-Healing-Power-Songwriting-ebook/dp/B08FZ8DZ3F/ref=sr_1_1?dib=eyJ2IjoiMSJ9.1U5VoLVLytWxKi9M8lbrhw.B12CzIJzlx8m8Gjjki_Fj2I9ZWXTYk16fjtPYcw3jCg&amp;dib_tag=se&amp;hvadid=547868906784&amp;hvdev=c&amp;hvlocphy=9016139&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=11657629590341645839&amp;hvtargid=kwd-1391389768720&amp;hydadcr=22569_10355199&amp;keywords=saved+by+a+song+mary+gauthier&amp;qid=1733942249&amp;s=books&amp;sr=1-1">Saved by a Song: The Art and Healing Power of Songwriting - Kindle edition by Gauthier, Mary. Arts &amp; Photography Kindle eBooks @ Amazon.com.</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="VA awards $1.5 million to study using psychedelics for PTSD treatment" rel="nofollow" href="https://www.militarytimes.com/veterans/2024/12/03/va-awards-15-million-to-study-using-psychedelics-for-ptsd-treatment/">VA awards $1.5 million to study using psychedelics for PTSD treatment</a> &mdash; VA awards $1.5 million to study using psychedelics for PTSD treatment</li><li><a title="This massive pyramid in North Dakota helped end the Cold War" rel="nofollow" href="https://taskandpurpose.com/culture/nekoma-pyramid-north-dakota/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">This massive pyramid in North Dakota helped end the Cold War</a></li><li><a title="(18) &quot;Weird&quot; Al Yankovic - Amish Paradise (Parody of &quot;Gangsta&#39;s Paradise&quot; - Official Video) - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=lOfZLb33uCg">(18) "Weird" Al Yankovic - Amish Paradise (Parody of "Gangsta's Paradise" - Official Video) - YouTube</a></li><li><a title="Vets can opt for ‘green’ burials at VA cemeteries through new pilot" rel="nofollow" href="https://www.militarytimes.com/veterans/2024/11/26/vets-can-opt-for-green-burials-at-va-cemeteries-through-new-pilot/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Vets can opt for ‘green’ burials at VA cemeteries through new pilot</a> &mdash; Vets can opt for ‘green’ burials at VA cemeteries through new pilot</li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>American Folk singer-songwriter and author Mary Gauthier talks about her addiction recovery, mental health journey and how she uses songwriting to help veterans with PTSD. </p>

<p>She works with veterans on their healing through songwriting with SongwritingWith:Soldiers. </p>

<p>“What I try to emphasize is that this can be of service to other people — a lifeline actually, which it often is.” </p>

<p>SCUTTLEBUTT<br>
VA awards $1.5 million to study using psychedelics for PTSD treatment</p>

<p>The Army built a giant concrete pyramid in North Dakota and only used it for six months</p>

<p>Vets can opt for ‘green’ burials at VA cemeteries through new pilot</p><p>Special Guest: Mary Gauthier.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/MdwJQSxm3Rc">Watch video of this episode on YouTube</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="Mary Gauthier" rel="nofollow" href="https://www.marygauthier.com/">Mary Gauthier</a></li><li><a title="Songwriting With: Soldiers | Transforming Lives by Collaborative Songwriting" rel="nofollow" href="https://songwritingwithsoldiers.org/">Songwriting With: Soldiers | Transforming Lives by Collaborative Songwriting</a></li><li><a title="Rifles &amp; Rosary Beads — Mary Gauthier" rel="nofollow" href="https://www.marygauthier.com/store/rifles-rosary-beads">Rifles &amp; Rosary Beads — Mary Gauthier</a></li><li><a title="Hurt - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=gSS2IgnnBo8">Hurt - YouTube</a></li><li><a title="Saved by a Song: The Art and Healing Power of Songwriting - Kindle edition by Gauthier, Mary. Arts &amp; Photography Kindle eBooks @ Amazon.com." rel="nofollow" href="https://www.amazon.com/Saved-Song-Healing-Power-Songwriting-ebook/dp/B08FZ8DZ3F/ref=sr_1_1?dib=eyJ2IjoiMSJ9.1U5VoLVLytWxKi9M8lbrhw.B12CzIJzlx8m8Gjjki_Fj2I9ZWXTYk16fjtPYcw3jCg&amp;dib_tag=se&amp;hvadid=547868906784&amp;hvdev=c&amp;hvlocphy=9016139&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=11657629590341645839&amp;hvtargid=kwd-1391389768720&amp;hydadcr=22569_10355199&amp;keywords=saved+by+a+song+mary+gauthier&amp;qid=1733942249&amp;s=books&amp;sr=1-1">Saved by a Song: The Art and Healing Power of Songwriting - Kindle edition by Gauthier, Mary. Arts &amp; Photography Kindle eBooks @ Amazon.com.</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="VA awards $1.5 million to study using psychedelics for PTSD treatment" rel="nofollow" href="https://www.militarytimes.com/veterans/2024/12/03/va-awards-15-million-to-study-using-psychedelics-for-ptsd-treatment/">VA awards $1.5 million to study using psychedelics for PTSD treatment</a> &mdash; VA awards $1.5 million to study using psychedelics for PTSD treatment</li><li><a title="This massive pyramid in North Dakota helped end the Cold War" rel="nofollow" href="https://taskandpurpose.com/culture/nekoma-pyramid-north-dakota/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">This massive pyramid in North Dakota helped end the Cold War</a></li><li><a title="(18) &quot;Weird&quot; Al Yankovic - Amish Paradise (Parody of &quot;Gangsta&#39;s Paradise&quot; - Official Video) - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=lOfZLb33uCg">(18) "Weird" Al Yankovic - Amish Paradise (Parody of "Gangsta's Paradise" - Official Video) - YouTube</a></li><li><a title="Vets can opt for ‘green’ burials at VA cemeteries through new pilot" rel="nofollow" href="https://www.militarytimes.com/veterans/2024/11/26/vets-can-opt-for-green-burials-at-va-cemeteries-through-new-pilot/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Vets can opt for ‘green’ burials at VA cemeteries through new pilot</a> &mdash; Vets can opt for ‘green’ burials at VA cemeteries through new pilot</li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 245: Iraqi-born interpreter's escape to the U.S.</title>
  <link>https://tangoalphalima.fireside.fm/245</link>
  <guid isPermaLink="false">fbbc1d5f-18ee-4e1b-93b4-61993ad35246</guid>
  <pubDate>Tue, 07 Jan 2025 06:30:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/fbbc1d5f-18ee-4e1b-93b4-61993ad35246.mp3" length="77500823" type="audio/mpeg"/>
  <itunes:episode>245</itunes:episode>
  <itunes:title>Iraqi-born interpreter's escape to the U.S.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:18:42</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/f/fbbc1d5f-18ee-4e1b-93b4-61993ad35246/cover.jpg?v=1"/>
  <description>We kick off the new year with a few resolutions and a memory of Sammi, the Iraqi interpreter who worked with Joe and his Marines.
THE INTERVIEW
Mazin Mozan, who served as an interpreter with Stacy in Iraq shares his story of serving with Coalition forces, gaining a Special Immigrant Visa and moving to the United States, and his enlistment in the U.S. Army.
SCUTTLEBUTT
Norwegian fishermen accidentally catch U.S. sub in net
Thousands of U.S. affiliated Iraqis in harms way due to refugee program delays
'Disturbing' Number of VA Mental Health Appointment Cancellations Prompt Lawmakers to Call for Reforms Special Guest: Mazin Mozan.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, New Years, resolution, junk food, Iraq, interpreter, allies, linguist, citizenship, combat, coalition forces, SIV, Special Immigrant Visa, trauma bonding, servant leadership, loyalty, duty, fishing, Norway, submarine, Fairbanks, Alaska, bureaucracy, red tape, therapy, VA, cancellation, combat trauma, advocacy, Be the One, mental wellness, mental health, mental health provider, healthcare system, PTSD</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>We kick off the new year with a few resolutions and a memory of Sammi, the Iraqi interpreter who worked with Joe and his Marines.</p>

<p>THE INTERVIEW<br>
Mazin Mozan, who served as an interpreter with Stacy in Iraq shares his story of serving with Coalition forces, gaining a Special Immigrant Visa and moving to the United States, and his enlistment in the U.S. Army.</p>

<p>SCUTTLEBUTT<br>
Norwegian fishermen accidentally catch U.S. sub in net</p>

<p>Thousands of U.S. affiliated Iraqis in harms way due to refugee program delays</p>

<p>&#39;Disturbing&#39; Number of VA Mental Health Appointment Cancellations Prompt Lawmakers to Call for Reforms</p><p>Special Guest: Mazin Mozan.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/AkObbjK0g40">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="DVIDS - News - Former Iraqi interpreter reacts to plight of Afghans" rel="nofollow" href="https://www.dvidshub.net/news/406715/former-iraqi-interpreter-reacts-plight-afghans">DVIDS - News - Former Iraqi interpreter reacts to plight of Afghans</a></li><li><a title="Norwegian fishermen accidentally catch U.S. sub in net | The Seattle Times" rel="nofollow" href="https://www.seattletimes.com/nation-world/norwegian-fishermen-accidentally-catch-u-s-sub-in-net/">Norwegian fishermen accidentally catch U.S. sub in net | The Seattle Times</a> &mdash; Norwegian fishermen accidentally catch U.S. sub in net</li><li><a title="Unfulfilled Promises: Thousands of U.S.-Affiliated Iraqis in Harm’s Way Due to Refugee Program Delays | International Refugee Assistance Project" rel="nofollow" href="https://refugeerights.org/news-resources/unfulfilled-promises-thousands-of-u-s-affiliated-iraqis-in-harms-way-due-to-refugee-program-delays">Unfulfilled Promises: Thousands of U.S.-Affiliated Iraqis in Harm’s Way Due to Refugee Program Delays | International Refugee Assistance Project</a> &mdash; Thousands of U.S.-Affiliated Iraqis in Harm’s Way Due to Refugee Program Delays</li><li><a title="&#39;Disturbing&#39; Number of VA Mental Health Appointment Cancellations Prompt Lawmakers to Call for Reforms | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2024/11/15/disturbing-number-of-va-mental-health-appointment-cancellations-prompt-lawmakers-call-reforms.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">'Disturbing' Number of VA Mental Health Appointment Cancellations Prompt Lawmakers to Call for Reforms | Military.com</a> &mdash; 'Disturbing' Number of VA Mental Health Appointment Cancellations Prompt Lawmakers to Call for Reforms</li><li><a title="Clear Path for Veterans | You Found Your Place" rel="nofollow" href="https://www.clearpath4vets.com/">Clear Path for Veterans | You Found Your Place</a></li><li><a title="TangoAlphaLima" rel="nofollow" href="https://www.reddit.com/r/TangoAlphaLima/?rdt=47688">TangoAlphaLima</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We kick off the new year with a few resolutions and a memory of Sammi, the Iraqi interpreter who worked with Joe and his Marines.</p>

<p>THE INTERVIEW<br>
Mazin Mozan, who served as an interpreter with Stacy in Iraq shares his story of serving with Coalition forces, gaining a Special Immigrant Visa and moving to the United States, and his enlistment in the U.S. Army.</p>

<p>SCUTTLEBUTT<br>
Norwegian fishermen accidentally catch U.S. sub in net</p>

<p>Thousands of U.S. affiliated Iraqis in harms way due to refugee program delays</p>

<p>&#39;Disturbing&#39; Number of VA Mental Health Appointment Cancellations Prompt Lawmakers to Call for Reforms</p><p>Special Guest: Mazin Mozan.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/AkObbjK0g40">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="DVIDS - News - Former Iraqi interpreter reacts to plight of Afghans" rel="nofollow" href="https://www.dvidshub.net/news/406715/former-iraqi-interpreter-reacts-plight-afghans">DVIDS - News - Former Iraqi interpreter reacts to plight of Afghans</a></li><li><a title="Norwegian fishermen accidentally catch U.S. sub in net | The Seattle Times" rel="nofollow" href="https://www.seattletimes.com/nation-world/norwegian-fishermen-accidentally-catch-u-s-sub-in-net/">Norwegian fishermen accidentally catch U.S. sub in net | The Seattle Times</a> &mdash; Norwegian fishermen accidentally catch U.S. sub in net</li><li><a title="Unfulfilled Promises: Thousands of U.S.-Affiliated Iraqis in Harm’s Way Due to Refugee Program Delays | International Refugee Assistance Project" rel="nofollow" href="https://refugeerights.org/news-resources/unfulfilled-promises-thousands-of-u-s-affiliated-iraqis-in-harms-way-due-to-refugee-program-delays">Unfulfilled Promises: Thousands of U.S.-Affiliated Iraqis in Harm’s Way Due to Refugee Program Delays | International Refugee Assistance Project</a> &mdash; Thousands of U.S.-Affiliated Iraqis in Harm’s Way Due to Refugee Program Delays</li><li><a title="&#39;Disturbing&#39; Number of VA Mental Health Appointment Cancellations Prompt Lawmakers to Call for Reforms | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2024/11/15/disturbing-number-of-va-mental-health-appointment-cancellations-prompt-lawmakers-call-reforms.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">'Disturbing' Number of VA Mental Health Appointment Cancellations Prompt Lawmakers to Call for Reforms | Military.com</a> &mdash; 'Disturbing' Number of VA Mental Health Appointment Cancellations Prompt Lawmakers to Call for Reforms</li><li><a title="Clear Path for Veterans | You Found Your Place" rel="nofollow" href="https://www.clearpath4vets.com/">Clear Path for Veterans | You Found Your Place</a></li><li><a title="TangoAlphaLima" rel="nofollow" href="https://www.reddit.com/r/TangoAlphaLima/?rdt=47688">TangoAlphaLima</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>How VA is innovating to prevent veteran suicide</title>
  <link>https://tangoalphalima.fireside.fm/talbto16</link>
  <guid isPermaLink="false">8902e644-3cbc-4f54-875a-8c0ab9c6b220</guid>
  <pubDate>Sun, 01 Dec 2024 06:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/8902e644-3cbc-4f54-875a-8c0ab9c6b220.mp3" length="42753489" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>44:28</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/8/8902e644-3cbc-4f54-875a-8c0ab9c6b220/cover.jpg?v=1"/>
  <description>Department of Veterans Affairs Chief of Innovation, Dr. Indra Sandal, tells the story of how she became a U.S. citizen, why she was drawn to work with veterans and what led to her work to bring new innovations to VA health care.
Dr. Sandal talks about how her work led to VA rideshare programs with Uber and Lyft. She also talks about VA's collaboration with MIT – the Veterans Health Hackathon – which strives to design solutions to the top challenges facing veteran health care, including mental health and veteran suicide.    Special Guest: Dr. Indra Sandal.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Be The One, mental health, mental wellness, PTSD, suicide prevention, Dali Lama, innovation, citizenship, naturalization, rideshare, transportation, accessibility, National Center for Innovation, technology, community, Venture Studio, Hackathon, AI technology, makeathon, prevention, access to care, Uber RX </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Department of Veterans Affairs Chief of Innovation, Dr. Indra Sandal, tells the story of how she became a U.S. citizen, why she was drawn to work with veterans and what led to her work to bring new innovations to VA health care.</p>

<p>Dr. Sandal talks about how her work led to VA rideshare programs with Uber and Lyft. She also talks about VA&#39;s collaboration with MIT – the Veterans Health Hackathon – which strives to design solutions to the top challenges facing veteran health care, including mental health and veteran suicide.   </p><p>Special Guest: Dr. Indra Sandal.</p><p>Links:</p><ul><li><a title="James A. Haley Veterans&#39; Hospital | VA Tampa Health Care | Veterans Affairs" rel="nofollow" href="https://www.va.gov/tampa-health-care/locations/james-a-haley-veterans-hospital/">James A. Haley Veterans' Hospital | VA Tampa Health Care | Veterans Affairs</a></li><li><a title="VA | VHA Innovation Ecosystem" rel="nofollow" href="https://www.innovation.va.gov/ecosystem/views/home.html">VA | VHA Innovation Ecosystem</a></li><li><a title="Diffusion Marketplace" rel="nofollow" href="https://marketplace.va.gov/innovations/va-rideshare">Diffusion Marketplace</a></li><li><a title="Reimagining the Way People Access Healthcare | Uber Health" rel="nofollow" href="https://www.uberhealth.com/">Reimagining the Way People Access Healthcare | Uber Health</a></li><li><a title="Lyft Healthcare" rel="nofollow" href="https://www.lyft.com/healthcare">Lyft Healthcare</a></li><li><a title="Veterans Health MIT Hacking Medicine 2024" rel="nofollow" href="https://www.innovation.va.gov/ecosystem/views/veteran-health-mit-hacking-medicine-2024/">Veterans Health MIT Hacking Medicine 2024</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Department of Veterans Affairs Chief of Innovation, Dr. Indra Sandal, tells the story of how she became a U.S. citizen, why she was drawn to work with veterans and what led to her work to bring new innovations to VA health care.</p>

<p>Dr. Sandal talks about how her work led to VA rideshare programs with Uber and Lyft. She also talks about VA&#39;s collaboration with MIT – the Veterans Health Hackathon – which strives to design solutions to the top challenges facing veteran health care, including mental health and veteran suicide.   </p><p>Special Guest: Dr. Indra Sandal.</p><p>Links:</p><ul><li><a title="James A. Haley Veterans&#39; Hospital | VA Tampa Health Care | Veterans Affairs" rel="nofollow" href="https://www.va.gov/tampa-health-care/locations/james-a-haley-veterans-hospital/">James A. Haley Veterans' Hospital | VA Tampa Health Care | Veterans Affairs</a></li><li><a title="VA | VHA Innovation Ecosystem" rel="nofollow" href="https://www.innovation.va.gov/ecosystem/views/home.html">VA | VHA Innovation Ecosystem</a></li><li><a title="Diffusion Marketplace" rel="nofollow" href="https://marketplace.va.gov/innovations/va-rideshare">Diffusion Marketplace</a></li><li><a title="Reimagining the Way People Access Healthcare | Uber Health" rel="nofollow" href="https://www.uberhealth.com/">Reimagining the Way People Access Healthcare | Uber Health</a></li><li><a title="Lyft Healthcare" rel="nofollow" href="https://www.lyft.com/healthcare">Lyft Healthcare</a></li><li><a title="Veterans Health MIT Hacking Medicine 2024" rel="nofollow" href="https://www.innovation.va.gov/ecosystem/views/veteran-health-mit-hacking-medicine-2024/">Veterans Health MIT Hacking Medicine 2024</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 241: How diet affects mental wellness </title>
  <link>https://tangoalphalima.fireside.fm/241</link>
  <guid isPermaLink="false">a53532cb-53b6-4d63-a018-294c77111f56</guid>
  <pubDate>Tue, 26 Nov 2024 06:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/a53532cb-53b6-4d63-a018-294c77111f56.mp3" length="58624949" type="audio/mpeg"/>
  <itunes:episode>241</itunes:episode>
  <itunes:title>How diet affects mental wellness </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>59:21</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/a/a53532cb-53b6-4d63-a018-294c77111f56/cover.jpg?v=1"/>
  <description>Abraham Lincoln and the first Thanksgiving
THE INTERVIEW
Dr. Uma Naidoo, nutritional psychiatrist, professional chef, nutritional biologist and author, shares her knowledge of how our diets affect our brains and mental wellness. 
Dr. Naidoo also talks about the connection between food, culture and community, how to make small modifications that make family favories into healthier choices, and how she helps people understand food as medicine.
SCUTTLEBUTT
Follow Stacy down the Reddit Rabbit Hole for tales of Thanksgiving on deployment
The bear who was a private in the Polish Army Special Guest: Dr. Uma Naidoo.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Thanksgiving, Abraham Lincoln, Civil War, blessed, Black Friday, Small Business Saturday, Cyber Monday, Giving Tuesday, turkey, stuffing, cranberries, World War II, allies, Polish Army, bears, nutrition, wellness, mental health, resilience, treatment, SAW, habits, behavior modification, movement, PTSD, meal planning, discipline, motivation, lifestyle medicine, food as medicine, psychotherapy, food for the soul, dahl, turmeric, Mediterranean diet, flavor</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Abraham Lincoln and the first Thanksgiving</p>

<p>THE INTERVIEW<br>
Dr. Uma Naidoo, nutritional psychiatrist, professional chef, nutritional biologist and author, shares her knowledge of how our diets affect our brains and mental wellness. </p>

<p>Dr. Naidoo also talks about the connection between food, culture and community, how to make small modifications that make family favories into healthier choices, and how she helps people understand food as medicine.</p>

<p>SCUTTLEBUTT<br>
Follow Stacy down the Reddit Rabbit Hole for tales of Thanksgiving on deployment</p>

<p>The bear who was a private in the Polish Army</p><p>Special Guest: Dr. Uma Naidoo.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/gcnHzRCaAkE">Watch video of this episode on YouTube</a></li><li><a title="Giving Tuesday | The American Legion" rel="nofollow" href="https://www.legion.org/giving-tuesday">Giving Tuesday | The American Legion</a></li><li><a title="Blue Cross Blue Shield FEP Dental - Home" rel="nofollow" href="https://www.bcbsfepdental.com/">Blue Cross Blue Shield FEP Dental - Home</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Uma Naidoo, MD – Mood Food Labs + Uma Naidoo, MD" rel="nofollow" href="https://umanaidoomd.com/">Uma Naidoo, MD – Mood Food Labs + Uma Naidoo, MD</a></li><li><a title="Calm Your Mind with Food – Mood Food Labs + Uma Naidoo, MD" rel="nofollow" href="https://umanaidoomd.com/pages/calm-your-mind-with-food">Calm Your Mind with Food – Mood Food Labs + Uma Naidoo, MD</a></li><li><a title="Army-Navy Game | The American Legion" rel="nofollow" href="https://www.legion.org/about/organization/national-alliances/army-navy-game">Army-Navy Game | The American Legion</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Army Thanksgiving Stories : r/army" rel="nofollow" href="https://www.reddit.com/r/army/comments/7eh6h3/army_thanksgiving_stories/?rdt=60461">Army Thanksgiving Stories : r/army</a></li><li><a title="TangoAlphaLima" rel="nofollow" href="https://www.reddit.com/r/TangoAlphaLima/">TangoAlphaLima</a></li><li><a title="Wojtek: The bear who was a private in the Polish army" rel="nofollow" href="https://www.bbc.com/news/articles/cy4nd3n33yeo">Wojtek: The bear who was a private in the Polish army</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Abraham Lincoln and the first Thanksgiving</p>

<p>THE INTERVIEW<br>
Dr. Uma Naidoo, nutritional psychiatrist, professional chef, nutritional biologist and author, shares her knowledge of how our diets affect our brains and mental wellness. </p>

<p>Dr. Naidoo also talks about the connection between food, culture and community, how to make small modifications that make family favories into healthier choices, and how she helps people understand food as medicine.</p>

<p>SCUTTLEBUTT<br>
Follow Stacy down the Reddit Rabbit Hole for tales of Thanksgiving on deployment</p>

<p>The bear who was a private in the Polish Army</p><p>Special Guest: Dr. Uma Naidoo.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/gcnHzRCaAkE">Watch video of this episode on YouTube</a></li><li><a title="Giving Tuesday | The American Legion" rel="nofollow" href="https://www.legion.org/giving-tuesday">Giving Tuesday | The American Legion</a></li><li><a title="Blue Cross Blue Shield FEP Dental - Home" rel="nofollow" href="https://www.bcbsfepdental.com/">Blue Cross Blue Shield FEP Dental - Home</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Uma Naidoo, MD – Mood Food Labs + Uma Naidoo, MD" rel="nofollow" href="https://umanaidoomd.com/">Uma Naidoo, MD – Mood Food Labs + Uma Naidoo, MD</a></li><li><a title="Calm Your Mind with Food – Mood Food Labs + Uma Naidoo, MD" rel="nofollow" href="https://umanaidoomd.com/pages/calm-your-mind-with-food">Calm Your Mind with Food – Mood Food Labs + Uma Naidoo, MD</a></li><li><a title="Army-Navy Game | The American Legion" rel="nofollow" href="https://www.legion.org/about/organization/national-alliances/army-navy-game">Army-Navy Game | The American Legion</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Army Thanksgiving Stories : r/army" rel="nofollow" href="https://www.reddit.com/r/army/comments/7eh6h3/army_thanksgiving_stories/?rdt=60461">Army Thanksgiving Stories : r/army</a></li><li><a title="TangoAlphaLima" rel="nofollow" href="https://www.reddit.com/r/TangoAlphaLima/">TangoAlphaLima</a></li><li><a title="Wojtek: The bear who was a private in the Polish army" rel="nofollow" href="https://www.bbc.com/news/articles/cy4nd3n33yeo">Wojtek: The bear who was a private in the Polish army</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 239: The Power of Lifestyle Medicine for veterans</title>
  <link>https://tangoalphalima.fireside.fm/239</link>
  <guid isPermaLink="false">f540501f-8665-494f-aac1-f9cfcd0db404</guid>
  <pubDate>Tue, 12 Nov 2024 06:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/f540501f-8665-494f-aac1-f9cfcd0db404.mp3" length="61417230" type="audio/mpeg"/>
  <itunes:episode>239</itunes:episode>
  <itunes:title>The Power of Lifestyle Medicine for veterans</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:02:04</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/f/f540501f-8665-494f-aac1-f9cfcd0db404/cover.jpg?v=2"/>
  <description>Retired Air Force physician, Dr. Mary Anne Kiel, is a Pediatrician and a Food for Life Instructor with the Physicians Committee for Responsible Medicine. Her work with Lifestyle and Performance medicine has helped servicemembers and their families learn how to make sustainable behavioral changes that  improve health and wellness over the course of their lifetime.
Dr. Kiel discusses how being actively social, embracing a healthy, whole food plant-based diet, exercising regularly and getting enough sleep can increase a patients' healthspan - or the amount of time that an individual can be healthy and active during their lifespan.
SCUTTLEBUTT
Go Army! Go Navy! American Legion gearing up to be first veterans service organization to sponsor the Army Navy Game.
More than 800 US veterans given honourable discharges after 'Don't Ask, Don't Tell' review
The Best World War II Movies, According to Service Members and Veterans Special Guest: Mary Anne Kiel.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, mystery meat, PTSD, TBI, treatment, lifestyle medicine, performance medicine, whole-food, plant-based, health-care, public health, obesity,  Army/Navy game, football, rivalry, LGBTQ, Don’t Ask Don’t Tell, DADT, presidential pardon, movie, film, WWII, World War II</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Retired Air Force physician, Dr. Mary Anne Kiel, is a Pediatrician and a Food for Life Instructor with the Physicians Committee for Responsible Medicine. Her work with Lifestyle and Performance medicine has helped servicemembers and their families learn how to make sustainable behavioral changes that  improve health and wellness over the course of their lifetime.</p>

<p>Dr. Kiel discusses how being actively social, embracing a healthy, whole food plant-based diet, exercising regularly and getting enough sleep can increase a patients&#39; healthspan - or the amount of time that an individual can be healthy and active during their lifespan.</p>

<p>SCUTTLEBUTT<br>
Go Army! Go Navy! American Legion gearing up to be first veterans service organization to sponsor the Army Navy Game.</p>

<p>More than 800 US veterans given honourable discharges after &#39;Don&#39;t Ask, Don&#39;t Tell&#39; review</p>

<p>The Best World War II Movies, According to Service Members and Veterans</p><p>Special Guest: Mary Anne Kiel.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/JzxMVzD2D-Q">Watch video of this episode on YouTube</a></li><li><a title="Lab Cultivated Meat Making News in Florida and Other States | Drovers" rel="nofollow" href="https://www.drovers.com/news/industry/lab-cultivated-meat-making-news-florida-and-other-states">Lab Cultivated Meat Making News in Florida and Other States | Drovers</a></li><li><a title="Blue Cross Blue Shield FEP Dental - Home" rel="nofollow" href="https://www.bcbsfepdental.com/">Blue Cross Blue Shield FEP Dental - Home</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Large health organizations leverage training packages to accelerate lifestyle medicine into care delivery - American College of Lifestyle Medicine" rel="nofollow" href="https://lifestylemedicine.org/articles/large-scale-lifestyle-medicine-training/?fbclid=IwZXh0bgNhZW0CMTAAAR2lAFrTrcgugkLg5_haS-V77MaR6MYzkd56TcNj2IcJY5OfkXTzI4ZbtB4_aem_pEcJ6LbscQ_X1mWEheOKFA">Large health organizations leverage training packages to accelerate lifestyle medicine into care delivery - American College of Lifestyle Medicine</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Army-Navy Game | The American Legion" rel="nofollow" href="https://www.legion.org/about/organization/national-alliances/army-navy-game">Army-Navy Game | The American Legion</a> &mdash; The American Legion is the first veterans service organization to sponsor "America's Game" in its history. </li><li><a title="Army, Navy ranked both ranked in AP poll for first time since 1960 as rival programs enjoy historic starts - CBSSports.com" rel="nofollow" href="https://www.cbssports.com/college-football/news/army-navy-ranked-both-ranked-in-ap-poll-for-first-time-since-1960-as-rival-programs-enjoy-historic-starts/">Army, Navy ranked both ranked in AP poll for first time since 1960 as rival programs enjoy historic starts - CBSSports.com</a></li><li><a title="Hundreds of LGBT veterans given honourable discharges from US military" rel="nofollow" href="https://www.bbc.com/news/articles/c20jdze9qdpo">Hundreds of LGBT veterans given honourable discharges from US military</a> &mdash; More than 800 US veterans given honourable discharges after 'Don't Ask, Don't Tell' review</li><li><a title="The Best World War II Movies, According to Service Members and Veterans | Military.com" rel="nofollow" href="https://www.military.com/off-duty/movies/best-world-war-ii-movies-according-service-members-and-veterans.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">The Best World War II Movies, According to Service Members and Veterans | Military.com</a> &mdash; The Best World War II Movies, According to Service Members and Veterans</li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Dive down the Reddit Rabbit Hole!" rel="nofollow" href="https://www.reddit.com/r/TangoAlphaLima/">Dive down the Reddit Rabbit Hole!</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Retired Air Force physician, Dr. Mary Anne Kiel, is a Pediatrician and a Food for Life Instructor with the Physicians Committee for Responsible Medicine. Her work with Lifestyle and Performance medicine has helped servicemembers and their families learn how to make sustainable behavioral changes that  improve health and wellness over the course of their lifetime.</p>

<p>Dr. Kiel discusses how being actively social, embracing a healthy, whole food plant-based diet, exercising regularly and getting enough sleep can increase a patients&#39; healthspan - or the amount of time that an individual can be healthy and active during their lifespan.</p>

<p>SCUTTLEBUTT<br>
Go Army! Go Navy! American Legion gearing up to be first veterans service organization to sponsor the Army Navy Game.</p>

<p>More than 800 US veterans given honourable discharges after &#39;Don&#39;t Ask, Don&#39;t Tell&#39; review</p>

<p>The Best World War II Movies, According to Service Members and Veterans</p><p>Special Guest: Mary Anne Kiel.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/JzxMVzD2D-Q">Watch video of this episode on YouTube</a></li><li><a title="Lab Cultivated Meat Making News in Florida and Other States | Drovers" rel="nofollow" href="https://www.drovers.com/news/industry/lab-cultivated-meat-making-news-florida-and-other-states">Lab Cultivated Meat Making News in Florida and Other States | Drovers</a></li><li><a title="Blue Cross Blue Shield FEP Dental - Home" rel="nofollow" href="https://www.bcbsfepdental.com/">Blue Cross Blue Shield FEP Dental - Home</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Large health organizations leverage training packages to accelerate lifestyle medicine into care delivery - American College of Lifestyle Medicine" rel="nofollow" href="https://lifestylemedicine.org/articles/large-scale-lifestyle-medicine-training/?fbclid=IwZXh0bgNhZW0CMTAAAR2lAFrTrcgugkLg5_haS-V77MaR6MYzkd56TcNj2IcJY5OfkXTzI4ZbtB4_aem_pEcJ6LbscQ_X1mWEheOKFA">Large health organizations leverage training packages to accelerate lifestyle medicine into care delivery - American College of Lifestyle Medicine</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Army-Navy Game | The American Legion" rel="nofollow" href="https://www.legion.org/about/organization/national-alliances/army-navy-game">Army-Navy Game | The American Legion</a> &mdash; The American Legion is the first veterans service organization to sponsor "America's Game" in its history. </li><li><a title="Army, Navy ranked both ranked in AP poll for first time since 1960 as rival programs enjoy historic starts - CBSSports.com" rel="nofollow" href="https://www.cbssports.com/college-football/news/army-navy-ranked-both-ranked-in-ap-poll-for-first-time-since-1960-as-rival-programs-enjoy-historic-starts/">Army, Navy ranked both ranked in AP poll for first time since 1960 as rival programs enjoy historic starts - CBSSports.com</a></li><li><a title="Hundreds of LGBT veterans given honourable discharges from US military" rel="nofollow" href="https://www.bbc.com/news/articles/c20jdze9qdpo">Hundreds of LGBT veterans given honourable discharges from US military</a> &mdash; More than 800 US veterans given honourable discharges after 'Don't Ask, Don't Tell' review</li><li><a title="The Best World War II Movies, According to Service Members and Veterans | Military.com" rel="nofollow" href="https://www.military.com/off-duty/movies/best-world-war-ii-movies-according-service-members-and-veterans.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">The Best World War II Movies, According to Service Members and Veterans | Military.com</a> &mdash; The Best World War II Movies, According to Service Members and Veterans</li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Dive down the Reddit Rabbit Hole!" rel="nofollow" href="https://www.reddit.com/r/TangoAlphaLima/">Dive down the Reddit Rabbit Hole!</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Iraq War documentary filmmaker Jake Rademacher</title>
  <link>https://tangoalphalima.fireside.fm/talbto-15</link>
  <guid isPermaLink="false">a94e1cb1-036f-422f-b5ad-838b2e8e606f</guid>
  <pubDate>Fri, 01 Nov 2024 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/a94e1cb1-036f-422f-b5ad-838b2e8e606f.mp3" length="43064436" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>43:08</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/a/a94e1cb1-036f-422f-b5ad-838b2e8e606f/cover.jpg?v=1"/>
  <description>Filmmaker Jake Rademacher honors his brothers’ service by creating award-winning movies about their deployments and life after the war. Between 2005-2007, Jake risked everything, including his life, to tell the story of his brothers serving in Iraq in the award-winning feature film, Brothers at War – which has led to resiliency workshops and much more.  
20 years later, Jake traveled to four continents to reconnect with his brothers as well as the other elite soldiers and Marines he embedded with during the Iraq War. Intercutting footage past and present, movie watchers are led on an insightful, humorous and moving journey as warfighters explore loss, meaning, and hope on their path from warfighter to veteran.
Jake shares the story of his journey between the two films, his passion for helping servicemembers and now veterans, tell their own stories through resiliency workshops. Special Guest: Jake Rademacher .
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Be The One, mental health, mental wellness, PTSD, suicide prevention, deployment, embedded, documentary, film, movie, brothers, military family, Hollywood, resiliency, Iraq, Afghanistan, journaling, therapy, workshop, homecoming, military transition, Marines, veterans, sacrifice, vietnam veterans, GWOT, thriving, Boys State, premiere, screening</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Filmmaker Jake Rademacher honors his brothers’ service by creating award-winning movies about their deployments and life after the war. Between 2005-2007, Jake risked everything, including his life, to tell the story of his brothers serving in Iraq in the award-winning feature film, Brothers at War – which has led to resiliency workshops and much more.  </p>

<p>20 years later, Jake traveled to four continents to reconnect with his brothers as well as the other elite soldiers and Marines he embedded with during the Iraq War. Intercutting footage past and present, movie watchers are led on an insightful, humorous and moving journey as warfighters explore loss, meaning, and hope on their path from warfighter to veteran.</p>

<p>Jake shares the story of his journey between the two films, his passion for helping servicemembers and now veterans, tell their own stories through resiliency workshops.</p><p>Special Guest: Jake Rademacher .</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/r5h2cDO0lrM">Watch video of this episode on YouTube</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Save Our Air Medical Resources" rel="nofollow" href="https://www.soarcampaign.com/">Save Our Air Medical Resources</a></li><li><a title="Home - Brothers After War" rel="nofollow" href="https://brothersafterwar.com/">Home - Brothers After War</a></li><li><a title="Boys State &amp; Boys Nation | The American Legion" rel="nofollow" href="https://www.legion.org/get-involved/youth-programs/boys-state-boys-nation">Boys State &amp; Boys Nation | The American Legion</a></li><li><a title="Our Programs | Gary Sinise Foundation" rel="nofollow" href="https://www.garysinisefoundation.org/programs">Our Programs | Gary Sinise Foundation</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Filmmaker Jake Rademacher honors his brothers’ service by creating award-winning movies about their deployments and life after the war. Between 2005-2007, Jake risked everything, including his life, to tell the story of his brothers serving in Iraq in the award-winning feature film, Brothers at War – which has led to resiliency workshops and much more.  </p>

<p>20 years later, Jake traveled to four continents to reconnect with his brothers as well as the other elite soldiers and Marines he embedded with during the Iraq War. Intercutting footage past and present, movie watchers are led on an insightful, humorous and moving journey as warfighters explore loss, meaning, and hope on their path from warfighter to veteran.</p>

<p>Jake shares the story of his journey between the two films, his passion for helping servicemembers and now veterans, tell their own stories through resiliency workshops.</p><p>Special Guest: Jake Rademacher .</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/r5h2cDO0lrM">Watch video of this episode on YouTube</a></li><li><a title="Be The One | The American Legion" rel="nofollow" href="https://www.legion.org/advocacy/be-the-one">Be The One | The American Legion</a></li><li><a title="Save Our Air Medical Resources" rel="nofollow" href="https://www.soarcampaign.com/">Save Our Air Medical Resources</a></li><li><a title="Home - Brothers After War" rel="nofollow" href="https://brothersafterwar.com/">Home - Brothers After War</a></li><li><a title="Boys State &amp; Boys Nation | The American Legion" rel="nofollow" href="https://www.legion.org/get-involved/youth-programs/boys-state-boys-nation">Boys State &amp; Boys Nation | The American Legion</a></li><li><a title="Our Programs | Gary Sinise Foundation" rel="nofollow" href="https://www.garysinisefoundation.org/programs">Our Programs | Gary Sinise Foundation</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>A mother's view of veteran suicide prevention </title>
  <link>https://tangoalphalima.fireside.fm/talbto-14</link>
  <guid isPermaLink="false">e7c944e4-588c-4cce-917a-43da97ca301a</guid>
  <pubDate>Tue, 01 Oct 2024 05:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/e7c944e4-588c-4cce-917a-43da97ca301a.mp3" length="37660515" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>39:10</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/e/e7c944e4-588c-4cce-917a-43da97ca301a/cover.jpg?v=1"/>
  <description>Suicide awareness advocate Jerri Reed shares the story of losing her son, Iraq War veteran Cody Comacho, who took his own life after a 20-year battle with PTSD. Reed is striving to educate others about the dangers of using psychiatric drugs as PTSD treatment. Special Guest: Jerri Reed.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Be The One, mental health, mental wellness, PTSD, suicide prevention, military family, abu ghraib prison, anti-psychotics, suicidal ideation, psychiatric drugs, Green Star Mother, Green Star Family, prescription, VA</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Suicide awareness advocate Jerri Reed shares the story of losing her son, Iraq War veteran Cody Comacho, who took his own life after a 20-year battle with PTSD. Reed is striving to educate others about the dangers of using psychiatric drugs as PTSD treatment.</p><p>Special Guest: Jerri Reed.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/ZUHPaFA8jaw">Watch video of this episode on YouTube</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a></li><li><a title="Michigan Veteran Harm Reduction Summit Tickets, Tue, Oct 15, 2024 at 9:00 AM | Eventbrite" rel="nofollow" href="https://www.eventbrite.com/e/michigan-veteran-harm-reduction-summit-tickets-1014865589297">Michigan Veteran Harm Reduction Summit Tickets, Tue, Oct 15, 2024 at 9:00 AM | Eventbrite</a></li><li><a title="General 1 — Grunt Style Foundation" rel="nofollow" href="https://www.gruntstylefoundation.org/warcryforchange">General 1 — Grunt Style Foundation</a></li><li><a title="Veterans - Mad In America" rel="nofollow" href="https://www.madinamerica.com/veterans-2/">Veterans - Mad In America</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Suicide awareness advocate Jerri Reed shares the story of losing her son, Iraq War veteran Cody Comacho, who took his own life after a 20-year battle with PTSD. Reed is striving to educate others about the dangers of using psychiatric drugs as PTSD treatment.</p><p>Special Guest: Jerri Reed.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/ZUHPaFA8jaw">Watch video of this episode on YouTube</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a></li><li><a title="Michigan Veteran Harm Reduction Summit Tickets, Tue, Oct 15, 2024 at 9:00 AM | Eventbrite" rel="nofollow" href="https://www.eventbrite.com/e/michigan-veteran-harm-reduction-summit-tickets-1014865589297">Michigan Veteran Harm Reduction Summit Tickets, Tue, Oct 15, 2024 at 9:00 AM | Eventbrite</a></li><li><a title="General 1 — Grunt Style Foundation" rel="nofollow" href="https://www.gruntstylefoundation.org/warcryforchange">General 1 — Grunt Style Foundation</a></li><li><a title="Veterans - Mad In America" rel="nofollow" href="https://www.madinamerica.com/veterans-2/">Veterans - Mad In America</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 230: Marine veteran's mission across Antarctica </title>
  <link>https://tangoalphalima.fireside.fm/230</link>
  <guid isPermaLink="false">f728bbdc-3a6d-4426-b946-8048c34fab38</guid>
  <pubDate>Tue, 10 Sep 2024 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/f728bbdc-3a6d-4426-b946-8048c34fab38.mp3" length="85963476" type="audio/mpeg"/>
  <itunes:episode>230</itunes:episode>
  <itunes:title>Marine veteran's mission across Antarctica </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:29:26</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/f/f728bbdc-3a6d-4426-b946-8048c34fab38/cover.jpg?v=1"/>
  <description>How we continue to remember September 11  
THE INTERVIEW
Marine Corps veteran, endurance athlete, adventurer and author Akshay Nanavati has a picture of a friend he lost in war on his wall and under it he wrote, “This should have been you. Earn this life."
This was the fuel to write his book, "Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness" in order to help others navigate their own suffering and turn it into nirvana, turn it into bliss. 
It is also fuel for his own extreme adventuring. 
In November, Nanavati will begin a 110-day, 1,700-mile solo trek across Antarctica, wher he'll ski for 10 to 12 hours a day hauling a 400-pound sled full of supplies and become the single most isolated being on the planet. He shares how he has been preparing for the grueling physical and mental challenges he will face along the way. 
SCUTTLEBUTT
VA worker errors when reviewing claims for full disability cost $100M, auditors say
Post 58 in Oklahoma using gaming to provide veterans camaraderie and support. Special Guest: Akshay Nanavati .
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, /11, Antarctica, South Pole, addiction, drugs, alcohol, Blackhawk Down, Medal of Honor, valor, Marine Corps, PTSD, suicide, Be the One, expedition, adventuring, nature, duality, ego, support, keto, VA, disability claim, claims processors,  gaming, e-sports, regiment gaming, Oklahoma, peer-to-peer, community, camaraderie </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>How we continue to remember September 11  </p>

<p>THE INTERVIEW<br>
Marine Corps veteran, endurance athlete, adventurer and author Akshay Nanavati has a picture of a friend he lost in war on his wall and under it he wrote, “This should have been you. Earn this life.&quot;</p>

<p>This was the fuel to write his book, &quot;Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness&quot; in order to help others navigate their own suffering and turn it into nirvana, turn it into bliss. </p>

<p>It is also fuel for his own extreme adventuring. </p>

<p>In November, Nanavati will begin a 110-day, 1,700-mile solo trek across Antarctica, wher he&#39;ll ski for 10 to 12 hours a day hauling a 400-pound sled full of supplies and become the single most isolated being on the planet. He shares how he has been preparing for the grueling physical and mental challenges he will face along the way. </p>

<p>SCUTTLEBUTT<br>
VA worker errors when reviewing claims for full disability cost $100M, auditors say</p>

<p>Post 58 in Oklahoma using gaming to provide veterans camaraderie and support.</p><p>Special Guest: Akshay Nanavati .</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/WMPSsZMvTe4">Watch video of this episode on YouTube</a></li><li><a title="Tango Alpha Lima 9/11 Series Playlist" rel="nofollow" href="https://youtube.com/playlist?list=PLHMR9MmnivfN6bFnxMRKgtmtmf6lSHftd&amp;si=V0aMtzpZPBqDm870">Tango Alpha Lima 9/11 Series Playlist</a></li><li><a title="September 11: A Day of Remembrance and Service - NPS Commemorations and Celebrations (U.S. National Park Service)" rel="nofollow" href="https://www.nps.gov/subjects/npscelebrates/september-11.htm">September 11: A Day of Remembrance and Service - NPS Commemorations and Celebrations (U.S. National Park Service)</a></li><li><a title="Improve Financial Health with VetCents 🇺🇸 Veterans Benefits Banking Program" rel="nofollow" href="https://veteransbenefitsbanking.org/vetcents/">Improve Financial Health with VetCents 🇺🇸 Veterans Benefits Banking Program</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="Home - Fearvana" rel="nofollow" href="https://fearvana.com/">Home - Fearvana</a></li><li><a title="The Great Soul Crossing" rel="nofollow" href="https://bliss.fearvana.com/greatsoulcrossing">The Great Soul Crossing</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="VA worker errors when reviewing claims for full disability cost $100M, auditors say | The American Legion" rel="nofollow" href="https://www.legion.org/veteransbenefits/262319/va-worker-errors-when-reviewing-claims-full-disability-cost-100m-auditors">VA worker errors when reviewing claims for full disability cost $100M, auditors say | The American Legion</a></li><li><a title="A new way to Be the One: Post to use gaming to reach struggling veterans  | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/262077/new-way-be-one-post-use-gaming-reach-struggling-veterans%C2%A0">A new way to Be the One: Post to use gaming to reach struggling veterans  | The American Legion</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>How we continue to remember September 11  </p>

<p>THE INTERVIEW<br>
Marine Corps veteran, endurance athlete, adventurer and author Akshay Nanavati has a picture of a friend he lost in war on his wall and under it he wrote, “This should have been you. Earn this life.&quot;</p>

<p>This was the fuel to write his book, &quot;Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness&quot; in order to help others navigate their own suffering and turn it into nirvana, turn it into bliss. </p>

<p>It is also fuel for his own extreme adventuring. </p>

<p>In November, Nanavati will begin a 110-day, 1,700-mile solo trek across Antarctica, wher he&#39;ll ski for 10 to 12 hours a day hauling a 400-pound sled full of supplies and become the single most isolated being on the planet. He shares how he has been preparing for the grueling physical and mental challenges he will face along the way. </p>

<p>SCUTTLEBUTT<br>
VA worker errors when reviewing claims for full disability cost $100M, auditors say</p>

<p>Post 58 in Oklahoma using gaming to provide veterans camaraderie and support.</p><p>Special Guest: Akshay Nanavati .</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/WMPSsZMvTe4">Watch video of this episode on YouTube</a></li><li><a title="Tango Alpha Lima 9/11 Series Playlist" rel="nofollow" href="https://youtube.com/playlist?list=PLHMR9MmnivfN6bFnxMRKgtmtmf6lSHftd&amp;si=V0aMtzpZPBqDm870">Tango Alpha Lima 9/11 Series Playlist</a></li><li><a title="September 11: A Day of Remembrance and Service - NPS Commemorations and Celebrations (U.S. National Park Service)" rel="nofollow" href="https://www.nps.gov/subjects/npscelebrates/september-11.htm">September 11: A Day of Remembrance and Service - NPS Commemorations and Celebrations (U.S. National Park Service)</a></li><li><a title="Improve Financial Health with VetCents 🇺🇸 Veterans Benefits Banking Program" rel="nofollow" href="https://veteransbenefitsbanking.org/vetcents/">Improve Financial Health with VetCents 🇺🇸 Veterans Benefits Banking Program</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="Home - Fearvana" rel="nofollow" href="https://fearvana.com/">Home - Fearvana</a></li><li><a title="The Great Soul Crossing" rel="nofollow" href="https://bliss.fearvana.com/greatsoulcrossing">The Great Soul Crossing</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="VA worker errors when reviewing claims for full disability cost $100M, auditors say | The American Legion" rel="nofollow" href="https://www.legion.org/veteransbenefits/262319/va-worker-errors-when-reviewing-claims-full-disability-cost-100m-auditors">VA worker errors when reviewing claims for full disability cost $100M, auditors say | The American Legion</a></li><li><a title="A new way to Be the One: Post to use gaming to reach struggling veterans  | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/262077/new-way-be-one-post-use-gaming-reach-struggling-veterans%C2%A0">A new way to Be the One: Post to use gaming to reach struggling veterans  | The American Legion</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Golden Gate Bridge jump survivor Kevin Hines</title>
  <link>https://tangoalphalima.fireside.fm/talbto-13</link>
  <guid isPermaLink="false">1e2a6f83-dacd-40f0-952e-c7011ac6d41b</guid>
  <pubDate>Sun, 01 Sep 2024 06:30:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/1e2a6f83-dacd-40f0-952e-c7011ac6d41b.mp3" length="38697476" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>38:37</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/1/1e2a6f83-dacd-40f0-952e-c7011ac6d41b/cover.jpg?v=1"/>
  <description>Kevin Hines jumped off the Golden Gate Bridge in 2000 and lived to tell about it. While the suicide attempt broke his body, it did not break his spirit, and he has since dedicated his life to helping others overcome mental health challenges and teach them how to love the life they have. 
Kevin joins host Amy Forsythe to  talk about his own mental-health journey and how he turned his miraculous survival into a role of advocacy and an upcoming movie. "The Net," is a documentary named after a new initiative that prevents suicide on the bridge. Special Guest: Kevin Hines.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Be The One, mental health, mental wellness, PTSD, suicide prevention, Atlanta, hope, healing, recovery, bipolar depression, brain health, functional medicine, food as medicine, despair, Golden Gate Bridge, suicidal ideation, self-awareness, listen, I NEED HELP NOW, listen, normalize thoughts of suicide, isolation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Kevin Hines jumped off the Golden Gate Bridge in 2000 and lived to tell about it. While the suicide attempt broke his body, it did not break his spirit, and he has since dedicated his life to helping others overcome mental health challenges and teach them how to love the life they have. </p>

<p>Kevin joins host Amy Forsythe to  talk about his own mental-health journey and how he turned his miraculous survival into a role of advocacy and an upcoming movie. &quot;The Net,&quot; is a documentary named after a new initiative that prevents suicide on the bridge.</p><p>Special Guest: Kevin Hines.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/DeJGucU9-RE">Watch video of this episode on YouTube</a></li><li><a title="Be The One" rel="nofollow" href="https://www.legion.org/betheone">Be The One</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a></li><li><a title="Kevin Hines StoryKevin Hines" rel="nofollow" href="https://kevinhinesstory.com/">Kevin Hines StoryKevin Hines</a></li><li><a title="Art of Mental Health Wellness: STEP 1 - #THERAPY (Part One) - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=kVYv6ggWUUY">Art of Mental Health Wellness: STEP 1 - #THERAPY (Part One) - YouTube</a></li><li><a title="Kevin Hines Story - YouTube" rel="nofollow" href="https://www.youtube.com/@KevinHines">Kevin Hines Story - YouTube</a></li><li><a title="Mental Health, Addiction Recovery &amp; Crisis Services for Adults" rel="nofollow" href="https://centerstone.org/services/?pop=veterans-active-duty">Mental Health, Addiction Recovery &amp; Crisis Services for Adults</a></li><li><a title="Kevin Hines — Bio Site" rel="nofollow" href="https://bio.site/kevinhinesstory">Kevin Hines — Bio Site</a></li><li><a title="The Bridge: John Snowden, Eric Steel" rel="nofollow" href="https://www.amazon.com/E1-ENTERTAINMENT-KLF-DV3122-Bridge-The/dp/B000O76PXK">The Bridge: John Snowden, Eric Steel</a></li><li><a title="The Net Documentary" rel="nofollow" href="https://www.facebook.com/thenetdocumentary/videos/684001382045705">The Net Documentary</a></li><li><a title="THE NET MOVIE" rel="nofollow" href="https://www.thenetmovie.com/">THE NET MOVIE</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Kevin Hines jumped off the Golden Gate Bridge in 2000 and lived to tell about it. While the suicide attempt broke his body, it did not break his spirit, and he has since dedicated his life to helping others overcome mental health challenges and teach them how to love the life they have. </p>

<p>Kevin joins host Amy Forsythe to  talk about his own mental-health journey and how he turned his miraculous survival into a role of advocacy and an upcoming movie. &quot;The Net,&quot; is a documentary named after a new initiative that prevents suicide on the bridge.</p><p>Special Guest: Kevin Hines.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/DeJGucU9-RE">Watch video of this episode on YouTube</a></li><li><a title="Be The One" rel="nofollow" href="https://www.legion.org/betheone">Be The One</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a></li><li><a title="Kevin Hines StoryKevin Hines" rel="nofollow" href="https://kevinhinesstory.com/">Kevin Hines StoryKevin Hines</a></li><li><a title="Art of Mental Health Wellness: STEP 1 - #THERAPY (Part One) - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=kVYv6ggWUUY">Art of Mental Health Wellness: STEP 1 - #THERAPY (Part One) - YouTube</a></li><li><a title="Kevin Hines Story - YouTube" rel="nofollow" href="https://www.youtube.com/@KevinHines">Kevin Hines Story - YouTube</a></li><li><a title="Mental Health, Addiction Recovery &amp; Crisis Services for Adults" rel="nofollow" href="https://centerstone.org/services/?pop=veterans-active-duty">Mental Health, Addiction Recovery &amp; Crisis Services for Adults</a></li><li><a title="Kevin Hines — Bio Site" rel="nofollow" href="https://bio.site/kevinhinesstory">Kevin Hines — Bio Site</a></li><li><a title="The Bridge: John Snowden, Eric Steel" rel="nofollow" href="https://www.amazon.com/E1-ENTERTAINMENT-KLF-DV3122-Bridge-The/dp/B000O76PXK">The Bridge: John Snowden, Eric Steel</a></li><li><a title="The Net Documentary" rel="nofollow" href="https://www.facebook.com/thenetdocumentary/videos/684001382045705">The Net Documentary</a></li><li><a title="THE NET MOVIE" rel="nofollow" href="https://www.thenetmovie.com/">THE NET MOVIE</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 228: Tango Alpha Lima: American Legion 105th National Convention</title>
  <link>https://tangoalphalima.fireside.fm/228</link>
  <guid isPermaLink="false">852e2c24-960d-476d-8bba-5e9e83730833</guid>
  <pubDate>Tue, 27 Aug 2024 06:30:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/852e2c24-960d-476d-8bba-5e9e83730833.mp3" length="58354339" type="audio/mpeg"/>
  <itunes:episode>228</itunes:episode>
  <itunes:title>Tango Alpha Lima: American Legion 105th National Convention</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:18:39</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/8/852e2c24-960d-476d-8bba-5e9e83730833/cover.jpg?v=1"/>
  <description>In a special episode recorded live at the Tango Alpha Lima Podcast Outpost at The American Legion National Convention in New Orleans, hosts Stacy Pearsall and Adam Marr catch up with former guests and meet new friends who discuss the exciting things they are sharing with convention attendees.
Steve Burke, an Army veteran, West Point grad and Business Leader of Associations with Grouper talks about the critical need for social connection.
Kristie McNally, deputy director of the U.S. Mint shares news of the 2024 Greatest Generation commemorative coin set.
Kathryn Walker, chief executive director of Revitalist Lifestyle and Wellness Ltd., discusses ketamine treatments and the integration of psychedelic medicine into mainstream mental health practices.
Marine Corps veteran Waco Hoover, the chairman of Be the One and a member of The American Legion talks about the second annual Be the One symposium and the future of the Be the One mission.
Norka Rojas, chief of Internment Services at Arlington National Cemetery talks about the process of requesting burial at Arlington.
Lexie Millikan, executive director of Quilts of Valor talks about the community built through the act of making quilts to comfort and honor servicemembers, veterans and first responders.
Navy veteran Andre Andrews, a member of American Legion Post 283 in Los Angeles and chairman of the Department of California’s Video Game Committee talks about the future of online gaming in the American Legion.
Cullen Wright and Christina Lonigro of Advocate Healthcare give an update on their new product, Vetecare
Special thanks to Wellcare for support of our Podcast Outpost on site in New Orleans. Special Guests: Andre Andrews, Christina Lonigro, Cullen Wright, Kathryn Walker, Kristie McNally, Lexie Millikan, Norka Rojas, Steve Burke, and Waco Hoover.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, fitness, wellness, social isolation, medicare, medicare advantage, mint, coin collection, wwii, wwii memorial, ketamine, psychedelics, supplements, neuro plasticity, PTSD, suicidality, mental health, be the one, public health, stigma, cemetery, gravesite, burial benefits, honor, quilting, crafting, healing, comfort, gaming, rpg, military spouse, dental care, TriCare, WellCare, ChampVA</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In a special episode recorded live at the Tango Alpha Lima Podcast Outpost at The American Legion National Convention in New Orleans, hosts Stacy Pearsall and Adam Marr catch up with former guests and meet new friends who discuss the exciting things they are sharing with convention attendees.</p>

<p>Steve Burke, an Army veteran, West Point grad and Business Leader of Associations with Grouper talks about the critical need for social connection.</p>

<p>Kristie McNally, deputy director of the U.S. Mint shares news of the 2024 Greatest Generation commemorative coin set.</p>

<p>Kathryn Walker, chief executive director of Revitalist Lifestyle and Wellness Ltd., discusses ketamine treatments and the integration of psychedelic medicine into mainstream mental health practices.</p>

<p>Marine Corps veteran Waco Hoover, the chairman of Be the One and a member of The American Legion talks about the second annual Be the One symposium and the future of the Be the One mission.</p>

<p>Norka Rojas, chief of Internment Services at Arlington National Cemetery talks about the process of requesting burial at Arlington.</p>

<p>Lexie Millikan, executive director of Quilts of Valor talks about the community built through the act of making quilts to comfort and honor servicemembers, veterans and first responders.</p>

<p>Navy veteran Andre Andrews, a member of American Legion Post 283 in Los Angeles and chairman of the Department of California’s Video Game Committee talks about the future of online gaming in the American Legion.</p>

<p>Cullen Wright and Christina Lonigro of Advocate Healthcare give an update on their new product, Vetecare</p>

<p>Special thanks to Wellcare for support of our Podcast Outpost on site in New Orleans.</p><p>Special Guests: Andre Andrews, Christina Lonigro, Cullen Wright, Kathryn Walker, Kristie McNally, Lexie Millikan, Norka Rojas, Steve Burke, and Waco Hoover.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/wGc2z1B1ToA">Watch video of this episode on YouTube</a></li><li><a title="Grouper - Benefits with Friends" rel="nofollow" href="https://hellogrouper.com/">Grouper - Benefits with Friends</a></li><li><a title="Greatest Generation Commemorative Coins | US Mint" rel="nofollow" href="https://catalog.usmint.gov/coins/commemorative-coins/greatest-generation/">Greatest Generation Commemorative Coins | US Mint</a></li><li><a title="Revitalist Clinic: Transforming Lives with Therapy" rel="nofollow" href="https://revitalistclinic.com/">Revitalist Clinic: Transforming Lives with Therapy</a></li><li><a title="Be the One Symposium features progress, hope | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/262469/be-one-symposium-features-progress-hope">Be the One Symposium features progress, hope | The American Legion</a></li><li><a title="Arlington National Cemetery - Home" rel="nofollow" href="https://www.arlingtoncemetery.mil/#/">Arlington National Cemetery - Home</a></li><li><a title="Quilts of Valor Foundation |" rel="nofollow" href="https://www.qovf.org/">Quilts of Valor Foundation |</a></li><li><a title="Home Page - The Advocate Veterans Initiative Program" rel="nofollow" href="https://www.advocateforveterans.com/">Home Page - The Advocate Veterans Initiative Program</a></li><li><a title="Tango Alpha Lima Podcast Episode 93: Tango Alpha Lima: Advocate Health Advisors talk Medicare and VA benefits" rel="nofollow" href="https://tangoalphalima.fireside.fm/93">Tango Alpha Lima Podcast Episode 93: Tango Alpha Lima: Advocate Health Advisors talk Medicare and VA benefits</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In a special episode recorded live at the Tango Alpha Lima Podcast Outpost at The American Legion National Convention in New Orleans, hosts Stacy Pearsall and Adam Marr catch up with former guests and meet new friends who discuss the exciting things they are sharing with convention attendees.</p>

<p>Steve Burke, an Army veteran, West Point grad and Business Leader of Associations with Grouper talks about the critical need for social connection.</p>

<p>Kristie McNally, deputy director of the U.S. Mint shares news of the 2024 Greatest Generation commemorative coin set.</p>

<p>Kathryn Walker, chief executive director of Revitalist Lifestyle and Wellness Ltd., discusses ketamine treatments and the integration of psychedelic medicine into mainstream mental health practices.</p>

<p>Marine Corps veteran Waco Hoover, the chairman of Be the One and a member of The American Legion talks about the second annual Be the One symposium and the future of the Be the One mission.</p>

<p>Norka Rojas, chief of Internment Services at Arlington National Cemetery talks about the process of requesting burial at Arlington.</p>

<p>Lexie Millikan, executive director of Quilts of Valor talks about the community built through the act of making quilts to comfort and honor servicemembers, veterans and first responders.</p>

<p>Navy veteran Andre Andrews, a member of American Legion Post 283 in Los Angeles and chairman of the Department of California’s Video Game Committee talks about the future of online gaming in the American Legion.</p>

<p>Cullen Wright and Christina Lonigro of Advocate Healthcare give an update on their new product, Vetecare</p>

<p>Special thanks to Wellcare for support of our Podcast Outpost on site in New Orleans.</p><p>Special Guests: Andre Andrews, Christina Lonigro, Cullen Wright, Kathryn Walker, Kristie McNally, Lexie Millikan, Norka Rojas, Steve Burke, and Waco Hoover.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/wGc2z1B1ToA">Watch video of this episode on YouTube</a></li><li><a title="Grouper - Benefits with Friends" rel="nofollow" href="https://hellogrouper.com/">Grouper - Benefits with Friends</a></li><li><a title="Greatest Generation Commemorative Coins | US Mint" rel="nofollow" href="https://catalog.usmint.gov/coins/commemorative-coins/greatest-generation/">Greatest Generation Commemorative Coins | US Mint</a></li><li><a title="Revitalist Clinic: Transforming Lives with Therapy" rel="nofollow" href="https://revitalistclinic.com/">Revitalist Clinic: Transforming Lives with Therapy</a></li><li><a title="Be the One Symposium features progress, hope | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/262469/be-one-symposium-features-progress-hope">Be the One Symposium features progress, hope | The American Legion</a></li><li><a title="Arlington National Cemetery - Home" rel="nofollow" href="https://www.arlingtoncemetery.mil/#/">Arlington National Cemetery - Home</a></li><li><a title="Quilts of Valor Foundation |" rel="nofollow" href="https://www.qovf.org/">Quilts of Valor Foundation |</a></li><li><a title="Home Page - The Advocate Veterans Initiative Program" rel="nofollow" href="https://www.advocateforveterans.com/">Home Page - The Advocate Veterans Initiative Program</a></li><li><a title="Tango Alpha Lima Podcast Episode 93: Tango Alpha Lima: Advocate Health Advisors talk Medicare and VA benefits" rel="nofollow" href="https://tangoalphalima.fireside.fm/93">Tango Alpha Lima Podcast Episode 93: Tango Alpha Lima: Advocate Health Advisors talk Medicare and VA benefits</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 226: Tango Alpha Lima: Marine Corps Veteran and Comedian Bryson Banks</title>
  <link>https://tangoalphalima.fireside.fm/226</link>
  <guid isPermaLink="false">a2d3926c-ccf1-4ad8-9b48-5ac22b535e02</guid>
  <pubDate>Tue, 13 Aug 2024 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/a2d3926c-ccf1-4ad8-9b48-5ac22b535e02.mp3" length="47439613" type="audio/mpeg"/>
  <itunes:episode>226</itunes:episode>
  <itunes:title>Tango Alpha Lima: Marine Corps Veteran and Comedian Bryson Banks</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>49:19</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/a/a2d3926c-ccf1-4ad8-9b48-5ac22b535e02/cover.jpg?v=1"/>
  <description>CELEBRITY VETERAN: A salute to George Carlin
THE INTERVIEW
LA Stand-up comedian and Marine Corps veteran Bryson Banks talks about his comedy show, Semper Funny, and his journey from his military service to successful entertainer.
SCUTTLEBUTT
Coffee &amp;amp; Chat at American Legion Post 243 in Oviedo, Fla.
"A Soldier’s Journey" -  WWI monument set to be unveiled in Washington DC
 Special Guest: Bryson Banks.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Air Force veteran, comedian, crowdwork, stand-up, fasting,  f-bomb, camaraderie, coffee chat, military spouse, Legion family, Be the One, mental health support, PTSD, buddy check, World War I memorial, Pershing Park, honor, remembrance, Soldier’s Journey, WWII</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>CELEBRITY VETERAN: A salute to George Carlin</p>

<p>THE INTERVIEW<br>
LA Stand-up comedian and Marine Corps veteran Bryson Banks talks about his comedy show, Semper Funny, and his journey from his military service to successful entertainer.</p>

<p>SCUTTLEBUTT<br>
Coffee &amp; Chat at American Legion Post 243 in Oviedo, Fla.<br>
&quot;A Soldier’s Journey&quot; -  WWI monument set to be unveiled in Washington DC</p><p>Special Guest: Bryson Banks.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/X1Z0Hf33MPs">Watch video of this episode on YouTube</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="Bryon Banks" rel="nofollow" href="https://duo.page/comedystuff">Bryon Banks</a></li><li><a title="Comedy shows for November 2024 - Big Laugh Comedy Club Fort Worth, Fort Worth, TX" rel="nofollow" href="https://fortworth.blcomedy.com/calendar/2024-11">Comedy shows for November 2024 - Big Laugh Comedy Club Fort Worth, Fort Worth, TX</a></li><li><a title="Watch The Wrong Missy | Netflix Official Site" rel="nofollow" href="https://www.netflix.com/title/81033865">Watch The Wrong Missy | Netflix Official Site</a></li><li><a title="Florida Legion post using coffee &amp; camaraderie to address, improve mental health | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/261835/florida-legion-post-using-coffee-camaraderie-address-improve-mental-health">Florida Legion post using coffee &amp; camaraderie to address, improve mental health | The American Legion</a></li><li><a title="World War I Monument to be unveiled across from the White House: &#39;Sacred art&#39; | Fox News" rel="nofollow" href="https://www.foxnews.com/lifestyle/world-war-i-monument-unveiled-white-house-fall-sacred-art?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">World War I Monument to be unveiled across from the White House: 'Sacred art' | Fox News</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>CELEBRITY VETERAN: A salute to George Carlin</p>

<p>THE INTERVIEW<br>
LA Stand-up comedian and Marine Corps veteran Bryson Banks talks about his comedy show, Semper Funny, and his journey from his military service to successful entertainer.</p>

<p>SCUTTLEBUTT<br>
Coffee &amp; Chat at American Legion Post 243 in Oviedo, Fla.<br>
&quot;A Soldier’s Journey&quot; -  WWI monument set to be unveiled in Washington DC</p><p>Special Guest: Bryson Banks.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/X1Z0Hf33MPs">Watch video of this episode on YouTube</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="Bryon Banks" rel="nofollow" href="https://duo.page/comedystuff">Bryon Banks</a></li><li><a title="Comedy shows for November 2024 - Big Laugh Comedy Club Fort Worth, Fort Worth, TX" rel="nofollow" href="https://fortworth.blcomedy.com/calendar/2024-11">Comedy shows for November 2024 - Big Laugh Comedy Club Fort Worth, Fort Worth, TX</a></li><li><a title="Watch The Wrong Missy | Netflix Official Site" rel="nofollow" href="https://www.netflix.com/title/81033865">Watch The Wrong Missy | Netflix Official Site</a></li><li><a title="Florida Legion post using coffee &amp; camaraderie to address, improve mental health | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/261835/florida-legion-post-using-coffee-camaraderie-address-improve-mental-health">Florida Legion post using coffee &amp; camaraderie to address, improve mental health | The American Legion</a></li><li><a title="World War I Monument to be unveiled across from the White House: &#39;Sacred art&#39; | Fox News" rel="nofollow" href="https://www.foxnews.com/lifestyle/world-war-i-monument-unveiled-white-house-fall-sacred-art?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">World War I Monument to be unveiled across from the White House: 'Sacred art' | Fox News</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 225: Tango Alpha Lima: FOX Sports NFL Insider and MVP Co-Founder Jay Glazer </title>
  <link>https://tangoalphalima.fireside.fm/225</link>
  <guid isPermaLink="false">ef381097-3e85-4f5f-ba2d-3f18a9b63d50</guid>
  <pubDate>Tue, 06 Aug 2024 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/ef381097-3e85-4f5f-ba2d-3f18a9b63d50.mp3" length="55945901" type="audio/mpeg"/>
  <itunes:episode>225</itunes:episode>
  <itunes:title>Tango Alpha Lima: FOX Sports NFL Insider and MVP Co-Founder Jay Glazer </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>58:10</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/e/ef381097-3e85-4f5f-ba2d-3f18a9b63d50/cover.jpg?v=1"/>
  <description>Remembering the sacrifices of servicemembers on Purple Heart Day
THE INTERVIEW
Jay Glazer, Fox Sports NFL Insider, talks about his advocacy for military veterans. As a co-founder of Merging Vets &amp;amp; Players, Glazer helps match former combat veterans and former professional athletes to help each other through the transition into their new lives away from the battlefields and playing fields.⁠
⁠
Glazer also talks about his book, "Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too," being a voice for those struggling with mental health, and organizing the reunion of former POW Shoshana Johnson and one of her Marine rescuers.⁠
SCUTTLEBUTT
Los Lunas American Legion Post makes her-story 
South-by-Southwest Festival bars military and defense companies from top-level sponsorships at the 2025 music and technology event
Celebrity Veteran: ESPN founder and Air Force veteran, William "Bill" Rasmussen Special Guest: Jay Glazer.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, purple heart, Douglas MacArthur, NFL, PTSD, MVP, Merging Vets &amp; Players, MMA, transition, combat veteran, mental health, Be the One, veteran suicide, survivor guilt, survivor responsibility, teammate, celebration, POW, Shoshanna Johnson, rescue mission, selflessness, Herstory, woman veteran, Afghanistan, Veterans Portrait Project, ESPN, Bill Rasmussen]</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Remembering the sacrifices of servicemembers on Purple Heart Day</p>

<p>THE INTERVIEW<br>
Jay Glazer, Fox Sports NFL Insider, talks about his advocacy for military veterans. As a co-founder of Merging Vets &amp; Players, Glazer helps match former combat veterans and former professional athletes to help each other through the transition into their new lives away from the battlefields and playing fields.⁠<br>
⁠<br>
Glazer also talks about his book, &quot;Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too,&quot; being a voice for those struggling with mental health, and organizing the reunion of former POW Shoshana Johnson and one of her Marine rescuers.⁠</p>

<p>SCUTTLEBUTT<br>
Los Lunas American Legion Post makes her-story </p>

<p>South-by-Southwest Festival bars military and defense companies from top-level sponsorships at the 2025 music and technology event</p>

<p>Celebrity Veteran: ESPN founder and Air Force veteran, William &quot;Bill&quot; Rasmussen</p><p>Special Guest: Jay Glazer.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/cvWOZq8tauI">Watch video of this episode on YouTube</a></li><li><a title="The History of the Purple Heart | The National WWII Museum | New Orleans" rel="nofollow" href="https://www.nationalww2museum.org/war/articles/history-of-the-purple-heart">The History of the Purple Heart | The National WWII Museum | New Orleans</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="MVP | Merging Vets &amp; Players" rel="nofollow" href="https://vetsandplayers.org/">MVP | Merging Vets &amp; Players</a></li><li><a title="Unbreakable by Jay Glazer – HarperCollins" rel="nofollow" href="https://www.harpercollins.com/pages/unbreakable">Unbreakable by Jay Glazer – HarperCollins</a></li><li><a title="MVP The Movie — MVP | Merging Vets &amp; Players" rel="nofollow" href="https://vetsandplayers.org/mvp-the-movie">MVP The Movie — MVP | Merging Vets &amp; Players</a></li><li><a title="Unbreakable with Jay Glazer: A Mental Wealth Podcast on Apple Podcasts" rel="nofollow" href="https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer-a-mental-wealth-podcast/id1641935224">Unbreakable with Jay Glazer: A Mental Wealth Podcast on Apple Podcasts</a></li><li><a title="Los Lunas American Legion Post makes her-story | Good News | abqjournal.com" rel="nofollow" href="https://www.abqjournal.com/good_news/los-lunas-american-legion-post-makes-her-story/article_75f4b6d6-3bd1-11ef-8143-67bdaee6eb12.html">Los Lunas American Legion Post makes her-story | Good News | abqjournal.com</a></li><li><a title="South By Southwest festival bars Army, defense industry from &#39;sponsoring&#39; 2025 event - Breaking Defense" rel="nofollow" href="https://breakingdefense.com/2024/06/south-by-southwest-festival-bars-army-defense-industry-from-sponsoring-2025-event/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">South By Southwest festival bars Army, defense industry from 'sponsoring' 2025 event - Breaking Defense</a></li><li><a title="(6) The 100 Tampons NASA (Almost) Sent To Space -- and Other Absurd Songs | Marcia Belsky | TED - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=G7VxEqJp3NQ">(6) The 100 Tampons NASA (Almost) Sent To Space -- and Other Absurd Songs | Marcia Belsky | TED - YouTube</a></li><li><a title="ESPN founder writes new book, pushes positivity" rel="nofollow" href="https://www.abcactionnews.com/sports/espn-founder-writes-new-book-pushes-positivity">ESPN founder writes new book, pushes positivity</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Remembering the sacrifices of servicemembers on Purple Heart Day</p>

<p>THE INTERVIEW<br>
Jay Glazer, Fox Sports NFL Insider, talks about his advocacy for military veterans. As a co-founder of Merging Vets &amp; Players, Glazer helps match former combat veterans and former professional athletes to help each other through the transition into their new lives away from the battlefields and playing fields.⁠<br>
⁠<br>
Glazer also talks about his book, &quot;Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too,&quot; being a voice for those struggling with mental health, and organizing the reunion of former POW Shoshana Johnson and one of her Marine rescuers.⁠</p>

<p>SCUTTLEBUTT<br>
Los Lunas American Legion Post makes her-story </p>

<p>South-by-Southwest Festival bars military and defense companies from top-level sponsorships at the 2025 music and technology event</p>

<p>Celebrity Veteran: ESPN founder and Air Force veteran, William &quot;Bill&quot; Rasmussen</p><p>Special Guest: Jay Glazer.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/cvWOZq8tauI">Watch video of this episode on YouTube</a></li><li><a title="The History of the Purple Heart | The National WWII Museum | New Orleans" rel="nofollow" href="https://www.nationalww2museum.org/war/articles/history-of-the-purple-heart">The History of the Purple Heart | The National WWII Museum | New Orleans</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="MVP | Merging Vets &amp; Players" rel="nofollow" href="https://vetsandplayers.org/">MVP | Merging Vets &amp; Players</a></li><li><a title="Unbreakable by Jay Glazer – HarperCollins" rel="nofollow" href="https://www.harpercollins.com/pages/unbreakable">Unbreakable by Jay Glazer – HarperCollins</a></li><li><a title="MVP The Movie — MVP | Merging Vets &amp; Players" rel="nofollow" href="https://vetsandplayers.org/mvp-the-movie">MVP The Movie — MVP | Merging Vets &amp; Players</a></li><li><a title="Unbreakable with Jay Glazer: A Mental Wealth Podcast on Apple Podcasts" rel="nofollow" href="https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer-a-mental-wealth-podcast/id1641935224">Unbreakable with Jay Glazer: A Mental Wealth Podcast on Apple Podcasts</a></li><li><a title="Los Lunas American Legion Post makes her-story | Good News | abqjournal.com" rel="nofollow" href="https://www.abqjournal.com/good_news/los-lunas-american-legion-post-makes-her-story/article_75f4b6d6-3bd1-11ef-8143-67bdaee6eb12.html">Los Lunas American Legion Post makes her-story | Good News | abqjournal.com</a></li><li><a title="South By Southwest festival bars Army, defense industry from &#39;sponsoring&#39; 2025 event - Breaking Defense" rel="nofollow" href="https://breakingdefense.com/2024/06/south-by-southwest-festival-bars-army-defense-industry-from-sponsoring-2025-event/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">South By Southwest festival bars Army, defense industry from 'sponsoring' 2025 event - Breaking Defense</a></li><li><a title="(6) The 100 Tampons NASA (Almost) Sent To Space -- and Other Absurd Songs | Marcia Belsky | TED - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=G7VxEqJp3NQ">(6) The 100 Tampons NASA (Almost) Sent To Space -- and Other Absurd Songs | Marcia Belsky | TED - YouTube</a></li><li><a title="ESPN founder writes new book, pushes positivity" rel="nofollow" href="https://www.abcactionnews.com/sports/espn-founder-writes-new-book-pushes-positivity">ESPN founder writes new book, pushes positivity</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Tango Alpha Lima Be The One EP12: Treatment innovations with OSU researcher Dr. Craig Bryan</title>
  <link>https://tangoalphalima.fireside.fm/talbto-12</link>
  <guid isPermaLink="false">e310545d-01a0-45ee-b555-b3dd1ffaad31</guid>
  <pubDate>Thu, 01 Aug 2024 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/e310545d-01a0-45ee-b555-b3dd1ffaad31.mp3" length="34425026" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>35:48</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/e/e310545d-01a0-45ee-b555-b3dd1ffaad31/cover.jpg?v=1"/>
  <description>TROLL PATROL
0 CHAT THIRTY
SCUTTLEBUTT Special Guest: Dr. Craig Bryan.
</description>
  <itunes:keywords>American Legion, military, veteran, uscg, coast guard, marines, usmc, usa, army, air force, usaf, usn, navy, patriotic, support, community, be the one, veterans strengthening america, mental health, mental wellness, PTSD, suicide prevention, brain injury, TBI, research, STRIVE, alternative treatment, gun safety, psycotherapies </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>TROLL PATROL</p>

<p>0 CHAT THIRTY</p>

<p>SCUTTLEBUTT</p><p>Special Guest: Dr. Craig Bryan.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/PgIbrxpCde4">Watch video of this episode on YouTube</a></li><li><a title="STRIVE-Suicide and Trauma Reduction Initiative for Veterans | Ohio State College of Medicine" rel="nofollow" href="https://medicine.osu.edu/departments/psychiatry-and-behavioral-health/strive">STRIVE-Suicide and Trauma Reduction Initiative for Veterans | Ohio State College of Medicine</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>TROLL PATROL</p>

<p>0 CHAT THIRTY</p>

<p>SCUTTLEBUTT</p><p>Special Guest: Dr. Craig Bryan.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/PgIbrxpCde4">Watch video of this episode on YouTube</a></li><li><a title="STRIVE-Suicide and Trauma Reduction Initiative for Veterans | Ohio State College of Medicine" rel="nofollow" href="https://medicine.osu.edu/departments/psychiatry-and-behavioral-health/strive">STRIVE-Suicide and Trauma Reduction Initiative for Veterans | Ohio State College of Medicine</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 223: Tango Alpha Lima: “A Date With Suicide” author D. Paul Fleming </title>
  <link>https://tangoalphalima.fireside.fm/223</link>
  <guid isPermaLink="false">563a182d-97c1-44d3-a90d-13705009e196</guid>
  <pubDate>Tue, 23 Jul 2024 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/563a182d-97c1-44d3-a90d-13705009e196.mp3" length="68349075" type="audio/mpeg"/>
  <itunes:episode>223</itunes:episode>
  <itunes:title>Tango Alpha Lima: “A Date With Suicide” author D. Paul Fleming </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:11:05</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/5/563a182d-97c1-44d3-a90d-13705009e196/cover.jpg?v=1"/>
  <description>‘A monumental step’ for LGBTQ+ rights
THE INTERVIEW
Author D. Paul Fleming shares his book “A Date With Suicide,” and discusses how to help veterans struggling with PTSD and mental health. 
THE SCUTTLEBUTT
VA announces $10M in new funding opportunities for state, territory and Tribal governments to help understand, prevent veteran suicide
A dental debacle: Why veterans struggle to navigate VA’s oral care
The Next Deadline for Backdated PACT Act Payments Is Coming Soon. Here’s What You Need to Know Special Guest: D. Paul Fleming.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, military memoir, military story, writing therapy, author, suicide, be the one, Legion Baseball, PTSD, mental health, VA, service, catharsis, humor, storyteller, childhood trauma, audiobook, VA, alternative therapies, PACT Act, VA Dental Care</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>‘A monumental step’ for LGBTQ+ rights</p>

<p>THE INTERVIEW<br>
Author D. Paul Fleming shares his book “A Date With Suicide,” and discusses how to help veterans struggling with PTSD and mental health. </p>

<p>THE SCUTTLEBUTT<br>
VA announces $10M in new funding opportunities for state, territory and Tribal governments to help understand, prevent veteran suicide</p>

<p>A dental debacle: Why veterans struggle to navigate VA’s oral care</p>

<p>The Next Deadline for Backdated PACT Act Payments Is Coming Soon. Here’s What You Need to Know</p><p>Special Guest: D. Paul Fleming.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/9WzeQ9roxb4">Watch video of this episode on YouTube</a></li><li><a title="‘A monumental step’ for LGBTQ+ rights | The American Legion" rel="nofollow" href="https://www.legion.org/veteranshealthcare/261982/%E2%80%98-monumental-step%E2%80%99-lgbtq-rights">‘A monumental step’ for LGBTQ+ rights | The American Legion</a> &mdash; ‘A monumental step’ for LGBTQ+ rights
</li><li><a title="Tango Alpha Lima Podcast Episode 219: Tango Alpha Lima: Retired Army Maj. Gen. Tammy Smith - Living under the confines of DADT" rel="nofollow" href="https://tangoalphalima.fireside.fm/219">Tango Alpha Lima Podcast Episode 219: Tango Alpha Lima: Retired Army Maj. Gen. Tammy Smith - Living under the confines of DADT</a></li><li><a title="Pentagon’s request to dismiss lawsuit from LGBTQ+ veterans denied" rel="nofollow" href="https://www.militarytimes.com/news/your-military/2024/06/25/pentagons-request-to-dismiss-lawsuit-from-lgbtq-veterans-denied/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Pentagon’s request to dismiss lawsuit from LGBTQ+ veterans denied</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="Home | D Paul Fleming" rel="nofollow" href="https://www.dpaulfleming.com/">Home | D Paul Fleming</a></li><li><a title="Amazon.com: The Hunt for Red October: A Novel: 9780870212857: Clancy, Estate of Thomas L.: Books" rel="nofollow" href="https://www.amazon.com/Hunt-Red-October-Novel/dp/0870212850">Amazon.com: The Hunt for Red October: A Novel: 9780870212857: Clancy, Estate of Thomas L.: Books</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="VA announces $10M in new funding opportunities for state, territory and Tribal governments to help understand, prevent veteran suicide | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/261964/va-announces-10m-new-funding-opportunities-state-territory-and-tribal-governments">VA announces $10M in new funding opportunities for state, territory and Tribal governments to help understand, prevent veteran suicide | The American Legion</a></li><li><a title="A dental debacle: Why veterans struggle to navigate VA’s oral care" rel="nofollow" href="https://www.militarytimes.com/news/your-military/2024/06/17/a-dental-debacle-why-veterans-struggle-to-navigate-vas-oral-care/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">A dental debacle: Why veterans struggle to navigate VA’s oral care</a> &mdash; A dental debacle: Why veterans struggle to navigate VA’s oral care</li><li><a title="The Next Deadline for Backdated PACT Act Payments Is Coming Soon. Here’s What You Need to Know | Military.com" rel="nofollow" href="https://www.military.com/benefits/next-deadline-backdated-pact-act-payments-coming-soon-heres-what-you-need-know.html">The Next Deadline for Backdated PACT Act Payments Is Coming Soon. Here’s What You Need to Know | Military.com</a> &mdash; The Next Deadline for Backdated PACT Act Payments Is Coming Soon. Here’s What You Need to Know</li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>‘A monumental step’ for LGBTQ+ rights</p>

<p>THE INTERVIEW<br>
Author D. Paul Fleming shares his book “A Date With Suicide,” and discusses how to help veterans struggling with PTSD and mental health. </p>

<p>THE SCUTTLEBUTT<br>
VA announces $10M in new funding opportunities for state, territory and Tribal governments to help understand, prevent veteran suicide</p>

<p>A dental debacle: Why veterans struggle to navigate VA’s oral care</p>

<p>The Next Deadline for Backdated PACT Act Payments Is Coming Soon. Here’s What You Need to Know</p><p>Special Guest: D. Paul Fleming.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/9WzeQ9roxb4">Watch video of this episode on YouTube</a></li><li><a title="‘A monumental step’ for LGBTQ+ rights | The American Legion" rel="nofollow" href="https://www.legion.org/veteranshealthcare/261982/%E2%80%98-monumental-step%E2%80%99-lgbtq-rights">‘A monumental step’ for LGBTQ+ rights | The American Legion</a> &mdash; ‘A monumental step’ for LGBTQ+ rights
</li><li><a title="Tango Alpha Lima Podcast Episode 219: Tango Alpha Lima: Retired Army Maj. Gen. Tammy Smith - Living under the confines of DADT" rel="nofollow" href="https://tangoalphalima.fireside.fm/219">Tango Alpha Lima Podcast Episode 219: Tango Alpha Lima: Retired Army Maj. Gen. Tammy Smith - Living under the confines of DADT</a></li><li><a title="Pentagon’s request to dismiss lawsuit from LGBTQ+ veterans denied" rel="nofollow" href="https://www.militarytimes.com/news/your-military/2024/06/25/pentagons-request-to-dismiss-lawsuit-from-lgbtq-veterans-denied/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Pentagon’s request to dismiss lawsuit from LGBTQ+ veterans denied</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="Home | D Paul Fleming" rel="nofollow" href="https://www.dpaulfleming.com/">Home | D Paul Fleming</a></li><li><a title="Amazon.com: The Hunt for Red October: A Novel: 9780870212857: Clancy, Estate of Thomas L.: Books" rel="nofollow" href="https://www.amazon.com/Hunt-Red-October-Novel/dp/0870212850">Amazon.com: The Hunt for Red October: A Novel: 9780870212857: Clancy, Estate of Thomas L.: Books</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="VA announces $10M in new funding opportunities for state, territory and Tribal governments to help understand, prevent veteran suicide | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/261964/va-announces-10m-new-funding-opportunities-state-territory-and-tribal-governments">VA announces $10M in new funding opportunities for state, territory and Tribal governments to help understand, prevent veteran suicide | The American Legion</a></li><li><a title="A dental debacle: Why veterans struggle to navigate VA’s oral care" rel="nofollow" href="https://www.militarytimes.com/news/your-military/2024/06/17/a-dental-debacle-why-veterans-struggle-to-navigate-vas-oral-care/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">A dental debacle: Why veterans struggle to navigate VA’s oral care</a> &mdash; A dental debacle: Why veterans struggle to navigate VA’s oral care</li><li><a title="The Next Deadline for Backdated PACT Act Payments Is Coming Soon. Here’s What You Need to Know | Military.com" rel="nofollow" href="https://www.military.com/benefits/next-deadline-backdated-pact-act-payments-coming-soon-heres-what-you-need-know.html">The Next Deadline for Backdated PACT Act Payments Is Coming Soon. Here’s What You Need to Know | Military.com</a> &mdash; The Next Deadline for Backdated PACT Act Payments Is Coming Soon. Here’s What You Need to Know</li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 220: Tango Alpha Lima: Haunted War Tales with Army veteran R.C. Bramhall</title>
  <link>https://tangoalphalima.fireside.fm/220</link>
  <guid isPermaLink="false">dec13505-26db-4a83-bab1-5cdc876f1591</guid>
  <pubDate>Tue, 02 Jul 2024 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/dec13505-26db-4a83-bab1-5cdc876f1591.mp3" length="55116256" type="audio/mpeg"/>
  <itunes:episode>220</itunes:episode>
  <itunes:title>Tango Alpha Lima: Haunted War Tales with Army veteran R.C. Bramhall</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>57:17</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/d/dec13505-26db-4a83-bab1-5cdc876f1591/cover.jpg?v=1"/>
  <description>Reaction to the FDA advisory panel rejection of MDMA-asisted therapy for PTSD
THE INTERVIEW
Fans of the paranormal, the fantastical or the downright frightening will enjoy our visit with former Army Intelligence officer R.C. Bramhall who talks about his book,  "Haunted War Tales: True Military Encounters with the Bizarre, Paranormal and Unexplained." 
He shares how he came to write his book, and we discuss everything from cryptid encounters to creepy hauntings - even the story of a ghost plane pulled from the pages of The American Legion Magazine.
SCUTTLEBUTT
Postal worker finds WWII era letters and drives hours to deliver them
Down the Reddit Rabbit Hole: What makes the U.S. military so powerful and effective?
Marine shielded student from grenade with his body...and survived
 Special Guest: R.C. Bramhall.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Quora, Vietnam War, rock ape, writer, author, military stories, haunted, paranormal, special forces, cryptid, sasquatch, MDMA, therapy, FDA, PTSD, suicide, Almas, Bigfoot, Solomon island giants, ufo, haunted, unexplained, legend, Iraq, Abu Ghraib, OP Rock, Afghanistan, energy signature, validation, verification, Flying Tigers, 82nd Airborne, oil-drum drop, Salerno, Italy, animal attack, cannibalism, Japanese POW, psy-ops, postal service, mail, letters home, WWII, reddit rabbit-hole</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Reaction to the FDA advisory panel rejection of MDMA-asisted therapy for PTSD</p>

<p>THE INTERVIEW<br>
Fans of the paranormal, the fantastical or the downright frightening will enjoy our visit with former Army Intelligence officer R.C. Bramhall who talks about his book,  &quot;Haunted War Tales: True Military Encounters with the Bizarre, Paranormal and Unexplained.&quot; </p>

<p>He shares how he came to write his book, and we discuss everything from cryptid encounters to creepy hauntings - even the story of a ghost plane pulled from the pages of The American Legion Magazine.</p>

<p>SCUTTLEBUTT<br>
Postal worker finds WWII era letters and drives hours to deliver them</p>

<p>Down the Reddit Rabbit Hole: What makes the U.S. military so powerful and effective?</p>

<p>Marine shielded student from grenade with his body...and survived</p><p>Special Guest: R.C. Bramhall.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/oP-6Zq8_SLM">Watch video of this episode on YouTube</a></li><li><a title="Is Bigfoot being studied by the US military? - Quora" rel="nofollow" href="https://www.quora.com/Is-Bigfoot-being-studied-by-the-US-military">Is Bigfoot being studied by the US military? - Quora</a></li><li><a title="Lt. General Martin R. Steele, US Marine Corps (Ret.) on Advisory Panel of FDA Rejecting MDMA-Assisted Therapy for PTSD" rel="nofollow" href="https://www.reason-for-hope.org/post/lt-general-martin-r-steele-us-marine-corps-ret-on-advisory-panel-of-fda-rejecting-mdma-assiste">Lt. General Martin R. Steele, US Marine Corps (Ret.) on Advisory Panel of FDA Rejecting MDMA-Assisted Therapy for PTSD</a></li><li><a title="FDA Advisory Committee voted against MDMA therapy, what&#39;s next" rel="nofollow" href="https://taskandpurpose.com/news/fda-advisory-committee-denies-mdma-assisted-therapy/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">FDA Advisory Committee voted against MDMA therapy, what's next</a></li><li><a title="MDMA faces FDA panel in bid to become first-of-a-kind PTSD medication | AP News" rel="nofollow" href="https://apnews.com/article/mdma-psychedelics-fda-ptsd-ecstasy-molly-1f3753324fa7f91821c9ee6246fa18e1?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">MDMA faces FDA panel in bid to become first-of-a-kind PTSD medication | AP News</a></li><li><a title="Resolution No. 5: Emerging Therapies to Address Veteran Suicides | Digital Archive" rel="nofollow" href="https://archive.legion.org/node/15139">Resolution No. 5: Emerging Therapies to Address Veteran Suicides | Digital Archive</a></li><li><a title="The American Legion [Volume 135, No. 3 (September 1993)] | Digital Archive" rel="nofollow" href="https://archive.legion.org/node/1484">The American Legion [Volume 135, No. 3 (September 1993)] | Digital Archive</a> &mdash; Story on Page 30</li><li><a title="Author R.C. Bramhall | Instagram, Facebook | Linktree" rel="nofollow" href="https://linktr.ee/authorrcbramhall">Author R.C. Bramhall | Instagram, Facebook | Linktree</a></li><li><a title="Postal worker finds WWII-era letters, drives 5 hours to deliver them - The Washington Post" rel="nofollow" href="https://www.washingtonpost.com/lifestyle/2024/05/07/postal-worker-finds-wwii-era-letters-drives-5-hours-deliver-them/">Postal worker finds WWII-era letters, drives 5 hours to deliver them - The Washington Post</a></li><li><a title="Marine shielded his student from grenade with his body — and survived" rel="nofollow" href="https://www.marinecorpstimes.com/news/your-marine-corps/2024/05/10/marine-shielded-his-student-from-grenade-with-his-body-and-survived/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Marine shielded his student from grenade with his body — and survived</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Reaction to the FDA advisory panel rejection of MDMA-asisted therapy for PTSD</p>

<p>THE INTERVIEW<br>
Fans of the paranormal, the fantastical or the downright frightening will enjoy our visit with former Army Intelligence officer R.C. Bramhall who talks about his book,  &quot;Haunted War Tales: True Military Encounters with the Bizarre, Paranormal and Unexplained.&quot; </p>

<p>He shares how he came to write his book, and we discuss everything from cryptid encounters to creepy hauntings - even the story of a ghost plane pulled from the pages of The American Legion Magazine.</p>

<p>SCUTTLEBUTT<br>
Postal worker finds WWII era letters and drives hours to deliver them</p>

<p>Down the Reddit Rabbit Hole: What makes the U.S. military so powerful and effective?</p>

<p>Marine shielded student from grenade with his body...and survived</p><p>Special Guest: R.C. Bramhall.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/oP-6Zq8_SLM">Watch video of this episode on YouTube</a></li><li><a title="Is Bigfoot being studied by the US military? - Quora" rel="nofollow" href="https://www.quora.com/Is-Bigfoot-being-studied-by-the-US-military">Is Bigfoot being studied by the US military? - Quora</a></li><li><a title="Lt. General Martin R. Steele, US Marine Corps (Ret.) on Advisory Panel of FDA Rejecting MDMA-Assisted Therapy for PTSD" rel="nofollow" href="https://www.reason-for-hope.org/post/lt-general-martin-r-steele-us-marine-corps-ret-on-advisory-panel-of-fda-rejecting-mdma-assiste">Lt. General Martin R. Steele, US Marine Corps (Ret.) on Advisory Panel of FDA Rejecting MDMA-Assisted Therapy for PTSD</a></li><li><a title="FDA Advisory Committee voted against MDMA therapy, what&#39;s next" rel="nofollow" href="https://taskandpurpose.com/news/fda-advisory-committee-denies-mdma-assisted-therapy/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">FDA Advisory Committee voted against MDMA therapy, what's next</a></li><li><a title="MDMA faces FDA panel in bid to become first-of-a-kind PTSD medication | AP News" rel="nofollow" href="https://apnews.com/article/mdma-psychedelics-fda-ptsd-ecstasy-molly-1f3753324fa7f91821c9ee6246fa18e1?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">MDMA faces FDA panel in bid to become first-of-a-kind PTSD medication | AP News</a></li><li><a title="Resolution No. 5: Emerging Therapies to Address Veteran Suicides | Digital Archive" rel="nofollow" href="https://archive.legion.org/node/15139">Resolution No. 5: Emerging Therapies to Address Veteran Suicides | Digital Archive</a></li><li><a title="The American Legion [Volume 135, No. 3 (September 1993)] | Digital Archive" rel="nofollow" href="https://archive.legion.org/node/1484">The American Legion [Volume 135, No. 3 (September 1993)] | Digital Archive</a> &mdash; Story on Page 30</li><li><a title="Author R.C. Bramhall | Instagram, Facebook | Linktree" rel="nofollow" href="https://linktr.ee/authorrcbramhall">Author R.C. Bramhall | Instagram, Facebook | Linktree</a></li><li><a title="Postal worker finds WWII-era letters, drives 5 hours to deliver them - The Washington Post" rel="nofollow" href="https://www.washingtonpost.com/lifestyle/2024/05/07/postal-worker-finds-wwii-era-letters-drives-5-hours-deliver-them/">Postal worker finds WWII-era letters, drives 5 hours to deliver them - The Washington Post</a></li><li><a title="Marine shielded his student from grenade with his body — and survived" rel="nofollow" href="https://www.marinecorpstimes.com/news/your-marine-corps/2024/05/10/marine-shielded-his-student-from-grenade-with-his-body-and-survived/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">Marine shielded his student from grenade with his body — and survived</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Tango Alpha Lima Be The One 11: "Operator Syndrome" author,  Dr. Chris Frueh</title>
  <link>https://tangoalphalima.fireside.fm/talbto11</link>
  <guid isPermaLink="false">f9d82571-e6cd-4340-a120-a87df4da9be9</guid>
  <pubDate>Mon, 01 Jul 2024 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/f9d82571-e6cd-4340-a120-a87df4da9be9.mp3" length="33211083" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>34:32</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/f/f9d82571-e6cd-4340-a120-a87df4da9be9/cover.jpg?v=1"/>
  <description>Dr. Chis Frueh is a professor of psychology at the University of Hawaii who has over thirty years of professional experience working with military veterans, servicemembers, special operators, private defense contractors, and firefighters; and has conducted clinical trials, epidemiology, historical, and neuroscience research. 
Dr. Frueh’s discusses his book, "Operator Syndrome" and describes the profound impact that years of extreme sacrifice have had on our military special operators and their loved ones.  Special Guest: Chris Frueh.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Be The One, mental health, mental wellness, PTSD, suicide prevention, author, special forces, military, first responder, PTSD, military family, VA psychologist, Vietnam War, TBI, sleep impairments, chronic pain, therapy, anxiety, ganglion block, first responders, mission, tribe, connection </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Dr. Chis Frueh is a professor of psychology at the University of Hawaii who has over thirty years of professional experience working with military veterans, servicemembers, special operators, private defense contractors, and firefighters; and has conducted clinical trials, epidemiology, historical, and neuroscience research. </p>

<p>Dr. Frueh’s discusses his book, &quot;Operator Syndrome&quot; and describes the profound impact that years of extreme sacrifice have had on our military special operators and their loved ones. </p><p>Special Guest: Chris Frueh.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/EpieljLKuK8">Watch video of this episode on YouTube</a></li><li><a title="Operator Syndrome | Ballast Books" rel="nofollow" href="https://ballastbooks.com/purchase/operator-syndrome/">Operator Syndrome | Ballast Books</a></li><li><a title="Operator Syndrome - Chris Frueh, PhD" rel="nofollow" href="https://chrisfrueh.com/">Operator Syndrome - Chris Frueh, PhD</a></li><li><a title="Modern Warfare Destroys Brains | Belfer Center for Science and International Affairs" rel="nofollow" href="https://www.belfercenter.org/publication/modern-warfare-destroys-brains">Modern Warfare Destroys Brains | Belfer Center for Science and International Affairs</a></li><li><a title="Health * SEAL Future Foundation" rel="nofollow" href="https://sealff.org/health/">Health * SEAL Future Foundation</a></li><li><a title="&quot;Operator syndrome&quot;: A unique constellation of medical and behavioral health-care needs of military special operation forces - PubMed" rel="nofollow" href="https://pubmed.ncbi.nlm.nih.gov/32052666/">"Operator syndrome": A unique constellation of medical and behavioral health-care needs of military special operation forces - PubMed</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Dr. Chis Frueh is a professor of psychology at the University of Hawaii who has over thirty years of professional experience working with military veterans, servicemembers, special operators, private defense contractors, and firefighters; and has conducted clinical trials, epidemiology, historical, and neuroscience research. </p>

<p>Dr. Frueh’s discusses his book, &quot;Operator Syndrome&quot; and describes the profound impact that years of extreme sacrifice have had on our military special operators and their loved ones. </p><p>Special Guest: Chris Frueh.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/EpieljLKuK8">Watch video of this episode on YouTube</a></li><li><a title="Operator Syndrome | Ballast Books" rel="nofollow" href="https://ballastbooks.com/purchase/operator-syndrome/">Operator Syndrome | Ballast Books</a></li><li><a title="Operator Syndrome - Chris Frueh, PhD" rel="nofollow" href="https://chrisfrueh.com/">Operator Syndrome - Chris Frueh, PhD</a></li><li><a title="Modern Warfare Destroys Brains | Belfer Center for Science and International Affairs" rel="nofollow" href="https://www.belfercenter.org/publication/modern-warfare-destroys-brains">Modern Warfare Destroys Brains | Belfer Center for Science and International Affairs</a></li><li><a title="Health * SEAL Future Foundation" rel="nofollow" href="https://sealff.org/health/">Health * SEAL Future Foundation</a></li><li><a title="&quot;Operator syndrome&quot;: A unique constellation of medical and behavioral health-care needs of military special operation forces - PubMed" rel="nofollow" href="https://pubmed.ncbi.nlm.nih.gov/32052666/">"Operator syndrome": A unique constellation of medical and behavioral health-care needs of military special operation forces - PubMed</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Tango Alpha Lima Be The One EP10: Freedom Rhythm CEO and Founder Dr. Tiffany Tajiri</title>
  <link>https://tangoalphalima.fireside.fm/talbto-10</link>
  <guid isPermaLink="false">a8145f2a-a568-421a-aad7-2501a1d48039</guid>
  <pubDate>Sat, 01 Jun 2024 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/a8145f2a-a568-421a-aad7-2501a1d48039.mp3" length="25162331" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>26:09</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/a/a8145f2a-a568-421a-aad7-2501a1d48039/cover.jpg?v=1"/>
  <description>Our guest is Dr. Tiffany Tajiri, CEO and founder of Freedom Rhythm, PLLC and her non-profit organization, Energy in Motion. 
Dr. Tiffany is an Air Force Veteran, former Army Clinic Chief, and the first American woman to publish a faith-based combat recovery book entitled, PEACE AFTER COMBAT, and she is also the wife of a retired Army combat veteran.  
Her mission is to inspire people to create a life they love—by teaching them how to harness the incredible power of their mind.  Special Guest: Dr. Tiffany Tajiri .
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Be The One, mental health, mental wellness, PTSD, suicide prevention, creativity, passion, aura, creative arts, resilience, neurohacking, special forces, trauma processing, spirituality, forgiveness, comraderie, fellowship, connection, vulnerable, healing, therapeutics,  </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Our guest is Dr. Tiffany Tajiri, CEO and founder of Freedom Rhythm, PLLC and her non-profit organization, Energy in Motion. </p>

<p>Dr. Tiffany is an Air Force Veteran, former Army Clinic Chief, and the first American woman to publish a faith-based combat recovery book entitled, PEACE AFTER COMBAT, and she is also the wife of a retired Army combat veteran.  </p>

<p>Her mission is to inspire people to create a life they love—by teaching them how to harness the incredible power of their mind. </p><p>Special Guest: Dr. Tiffany Tajiri .</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/bdhy1Vj1vO0">Watch video of this episode on YouTube</a></li><li><a title="Be The One" rel="nofollow" href="https://www.legion.org/betheone">Be The One</a></li><li><a title="Freedom Rhythm – Emotion-Focused Movement" rel="nofollow" href="https://www.freedomrhythm.org/">Freedom Rhythm – Emotion-Focused Movement</a></li><li><a title="Amazon.com: Peace After Combat: Healing the Spiritual &amp; Psychological Wounds of War (Audible Audio Edition): Dr. Tiffany Tajiri, Dr. Tiffany Tajiri, Lance Smith, David C Cook: Audible Books &amp; Originals" rel="nofollow" href="https://www.amazon.com/dp/B096YGFLKJ?ref_=cm_sw_r_cp_ud_dp_RKH22C220TYE81FCESKJ">Amazon.com: Peace After Combat: Healing the Spiritual &amp; Psychological Wounds of War (Audible Audio Edition): Dr. Tiffany Tajiri, Dr. Tiffany Tajiri, Lance Smith, David C Cook: Audible Books &amp; Originals</a></li><li><a title="WestBowPress" rel="nofollow" href="https://www.westbowpress.com/en/bookstore/bookdetails/854569-born-to-create">WestBowPress</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Our guest is Dr. Tiffany Tajiri, CEO and founder of Freedom Rhythm, PLLC and her non-profit organization, Energy in Motion. </p>

<p>Dr. Tiffany is an Air Force Veteran, former Army Clinic Chief, and the first American woman to publish a faith-based combat recovery book entitled, PEACE AFTER COMBAT, and she is also the wife of a retired Army combat veteran.  </p>

<p>Her mission is to inspire people to create a life they love—by teaching them how to harness the incredible power of their mind. </p><p>Special Guest: Dr. Tiffany Tajiri .</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/bdhy1Vj1vO0">Watch video of this episode on YouTube</a></li><li><a title="Be The One" rel="nofollow" href="https://www.legion.org/betheone">Be The One</a></li><li><a title="Freedom Rhythm – Emotion-Focused Movement" rel="nofollow" href="https://www.freedomrhythm.org/">Freedom Rhythm – Emotion-Focused Movement</a></li><li><a title="Amazon.com: Peace After Combat: Healing the Spiritual &amp; Psychological Wounds of War (Audible Audio Edition): Dr. Tiffany Tajiri, Dr. Tiffany Tajiri, Lance Smith, David C Cook: Audible Books &amp; Originals" rel="nofollow" href="https://www.amazon.com/dp/B096YGFLKJ?ref_=cm_sw_r_cp_ud_dp_RKH22C220TYE81FCESKJ">Amazon.com: Peace After Combat: Healing the Spiritual &amp; Psychological Wounds of War (Audible Audio Edition): Dr. Tiffany Tajiri, Dr. Tiffany Tajiri, Lance Smith, David C Cook: Audible Books &amp; Originals</a></li><li><a title="WestBowPress" rel="nofollow" href="https://www.westbowpress.com/en/bookstore/bookdetails/854569-born-to-create">WestBowPress</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 215: Tango Alpha Lima: USU CHAMP with Capt. J. Russell Linderman and Andrea Lindsey</title>
  <link>https://tangoalphalima.fireside.fm/215</link>
  <guid isPermaLink="false">d21cad32-1a1d-4a62-8b4b-c35f62245591</guid>
  <pubDate>Tue, 28 May 2024 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/d21cad32-1a1d-4a62-8b4b-c35f62245591.mp3" length="72448621" type="audio/mpeg"/>
  <itunes:episode>215</itunes:episode>
  <itunes:title>Tango Alpha Lima: USU CHAMP with Capt. J. Russell Linderman and Andrea Lindsey</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:15:20</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/d/d21cad32-1a1d-4a62-8b4b-c35f62245591/cover.jpg?v=1"/>
  <description>BRAVO ZULU
Post steps up to help Sea Cadets
THE INTERVIEW
The Uniformed Services University School of Medicine Consortium of Health and Military Performance (CHAMP), is a designated DoD Center of Excellence specializing in Total Force Fitness and Human Performance Optimization. 
 Deputy Director, Capt. J. Russell Linderman and Director of Operation Supplement Safety and Senior Nutrition Scientist Andrea Lindsey join the podcast to discuss how CHAMP helps to enhance Warfighter readiness through evidence-based human performance optimization knowledge, guidance, and operational support. 
SCUTTLEBUTT
'Band of Brothers' cast dropping into Normandy  
INDEF DOD IDs inconvenience Air Travelers 
The Army’s Future Vertical Lift Initiative Experiences a Hard Landing  Special Guests: Andrea Lindsey and J. Russell Linderman.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, military superstitions, pandemic, Legion Family, Sons of The American Legion, Navy Sea Cadets, human performance, research, fitness, wellness, Navy SEAL, evidence based, TBI, PTSD, recruiting, preventative medicine, Holisitc, sleeplessness, sleep hygiene, supplements, nutrition, dietitian, weight-loss, stress, PCS, transition, Normandy, D-Day, Band of Brothers, paratroopers, Easy Company, National Commander, travel, identification, TSA, USID, vertical flight, FARA, Boeing, Blackhawk, Chinook</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>BRAVO ZULU<br>
Post steps up to help Sea Cadets</p>

<p>THE INTERVIEW<br>
The Uniformed Services University School of Medicine Consortium of Health and Military Performance (CHAMP), is a designated DoD Center of Excellence specializing in Total Force Fitness and Human Performance Optimization. </p>

<p>Deputy Director, Capt. J. Russell Linderman and Director of Operation Supplement Safety and Senior Nutrition Scientist Andrea Lindsey join the podcast to discuss how CHAMP helps to enhance Warfighter readiness through evidence-based human performance optimization knowledge, guidance, and operational support. </p>

<p>SCUTTLEBUTT<br>
&#39;Band of Brothers&#39; cast dropping into Normandy  </p>

<p>INDEF DOD IDs inconvenience Air Travelers </p>

<p>The Army’s Future Vertical Lift Initiative Experiences a Hard Landing </p><p>Special Guests: Andrea Lindsey and J. Russell Linderman.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/rWPrlEPMylU">Watch video of this episode on YouTube</a></li><li><a title="Weird superstitions in the U.S. military, according to veterans" rel="nofollow" href="https://taskandpurpose.com/culture/superstitions-us-military/">Weird superstitions in the U.S. military, according to veterans</a></li><li><a title="HPRC – The military’s source for fitness, wellness, and performance nutrition" rel="nofollow" href="https://www.hprc-online.org/">HPRC – The military’s source for fitness, wellness, and performance nutrition</a></li><li><a title="Operation Supplement Safety | OPSS" rel="nofollow" href="https://www.opss.org/">Operation Supplement Safety | OPSS</a></li><li><a title="Rx3" rel="nofollow" href="https://rx3.usuhs.edu/">Rx3</a></li><li><a title="Amazon.com : why we sleep mathew walker" rel="nofollow" href="https://www.amazon.com/s?k=why+we+sleep+mathew+walker&amp;hvadid=598610769801&amp;hvdev=c&amp;hvlocphy=9016139&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=13220550965570066954&amp;hvtargid=kwd-385556378377&amp;hydadcr=15526_13558562&amp;tag=googhydr-20&amp;ref=pd_sl_96ezhg25n3_e">Amazon.com : why we sleep mathew walker</a></li><li><a title="How You Can Help the &#39;Band of Brothers&#39; Cast Recreate Easy Company&#39;s Drop into Normandy 80 Years Later | Military.com" rel="nofollow" href="https://www.military.com/off-duty/television/2024/04/19/band-of-brothers-cast-needs-your-help-recreate-easy-companys-drop-normandy-80-years-later.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">How You Can Help the 'Band of Brothers' Cast Recreate Easy Company's Drop into Normandy 80 Years Later | Military.com</a></li><li><a title="‘Indefinite’ Defense Department IDs Inconvenience Air Travelers, May Be Dropped as Acceptable Identification | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2024/04/16/airport-scanners-cant-read-some-defense-department-ids-irking-military-card-holders-during-travel.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">‘Indefinite’ Defense Department IDs Inconvenience Air Travelers, May Be Dropped as Acceptable Identification | Military.com</a></li><li><a title="Future US Military Rotorcraft Design Capability At Risk" rel="nofollow" href="https://www.forbes.com/sites/mikehirschberg/2024/04/23/future-us-military-rotorcraft-design-capability-at-risk/?sh=22b8738e4755">Future US Military Rotorcraft Design Capability At Risk</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="Join The American Legion | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join The American Legion | The American Legion</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>BRAVO ZULU<br>
Post steps up to help Sea Cadets</p>

<p>THE INTERVIEW<br>
The Uniformed Services University School of Medicine Consortium of Health and Military Performance (CHAMP), is a designated DoD Center of Excellence specializing in Total Force Fitness and Human Performance Optimization. </p>

<p>Deputy Director, Capt. J. Russell Linderman and Director of Operation Supplement Safety and Senior Nutrition Scientist Andrea Lindsey join the podcast to discuss how CHAMP helps to enhance Warfighter readiness through evidence-based human performance optimization knowledge, guidance, and operational support. </p>

<p>SCUTTLEBUTT<br>
&#39;Band of Brothers&#39; cast dropping into Normandy  </p>

<p>INDEF DOD IDs inconvenience Air Travelers </p>

<p>The Army’s Future Vertical Lift Initiative Experiences a Hard Landing </p><p>Special Guests: Andrea Lindsey and J. Russell Linderman.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/rWPrlEPMylU">Watch video of this episode on YouTube</a></li><li><a title="Weird superstitions in the U.S. military, according to veterans" rel="nofollow" href="https://taskandpurpose.com/culture/superstitions-us-military/">Weird superstitions in the U.S. military, according to veterans</a></li><li><a title="HPRC – The military’s source for fitness, wellness, and performance nutrition" rel="nofollow" href="https://www.hprc-online.org/">HPRC – The military’s source for fitness, wellness, and performance nutrition</a></li><li><a title="Operation Supplement Safety | OPSS" rel="nofollow" href="https://www.opss.org/">Operation Supplement Safety | OPSS</a></li><li><a title="Rx3" rel="nofollow" href="https://rx3.usuhs.edu/">Rx3</a></li><li><a title="Amazon.com : why we sleep mathew walker" rel="nofollow" href="https://www.amazon.com/s?k=why+we+sleep+mathew+walker&amp;hvadid=598610769801&amp;hvdev=c&amp;hvlocphy=9016139&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=13220550965570066954&amp;hvtargid=kwd-385556378377&amp;hydadcr=15526_13558562&amp;tag=googhydr-20&amp;ref=pd_sl_96ezhg25n3_e">Amazon.com : why we sleep mathew walker</a></li><li><a title="How You Can Help the &#39;Band of Brothers&#39; Cast Recreate Easy Company&#39;s Drop into Normandy 80 Years Later | Military.com" rel="nofollow" href="https://www.military.com/off-duty/television/2024/04/19/band-of-brothers-cast-needs-your-help-recreate-easy-companys-drop-normandy-80-years-later.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">How You Can Help the 'Band of Brothers' Cast Recreate Easy Company's Drop into Normandy 80 Years Later | Military.com</a></li><li><a title="‘Indefinite’ Defense Department IDs Inconvenience Air Travelers, May Be Dropped as Acceptable Identification | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2024/04/16/airport-scanners-cant-read-some-defense-department-ids-irking-military-card-holders-during-travel.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb">‘Indefinite’ Defense Department IDs Inconvenience Air Travelers, May Be Dropped as Acceptable Identification | Military.com</a></li><li><a title="Future US Military Rotorcraft Design Capability At Risk" rel="nofollow" href="https://www.forbes.com/sites/mikehirschberg/2024/04/23/future-us-military-rotorcraft-design-capability-at-risk/?sh=22b8738e4755">Future US Military Rotorcraft Design Capability At Risk</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="Join The American Legion | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join The American Legion | The American Legion</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Tango Alpha Lima Be The One EP09: "The Keeper" with George Eshleman</title>
  <link>https://tangoalphalima.fireside.fm/talbto-09</link>
  <guid isPermaLink="false">cc55f995-cf21-4f06-bfdf-cc585b4e7e0f</guid>
  <pubDate>Wed, 01 May 2024 07:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/cc55f995-cf21-4f06-bfdf-cc585b4e7e0f.mp3" length="26412144" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>27:27</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/c/cc55f995-cf21-4f06-bfdf-cc585b4e7e0f/cover.jpg?v=1"/>
  <description>George Eshleman is a Desert Storm veteran who shares the story of his own struggle with suicide, and how he found healing and a mission to help others while hiking the Appalachian Trail. His story is told in the new movie, “The Keeper” which opens on Memorial Day. Special Guest: George Eshleman.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Be The One, mental health, mental wellness, PTSD, suicide prevention, Desert Shield, Desert Storm, Appalachian Trail, name tapes, The Keeper, You’re Never Alone, movie, hollywood, MST, stigma</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>George Eshleman is a Desert Storm veteran who shares the story of his own struggle with suicide, and how he found healing and a mission to help others while hiking the Appalachian Trail. His story is told in the new movie, “The Keeper” which opens on Memorial Day.</p><p>Special Guest: George Eshleman.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/kuAuQWT9Hdo">Watch video of this episode on YouTube</a></li><li><a title="The Keeper | Movie" rel="nofollow" href="https://www.thekeepermovie.info/">The Keeper | Movie</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>George Eshleman is a Desert Storm veteran who shares the story of his own struggle with suicide, and how he found healing and a mission to help others while hiking the Appalachian Trail. His story is told in the new movie, “The Keeper” which opens on Memorial Day.</p><p>Special Guest: George Eshleman.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/kuAuQWT9Hdo">Watch video of this episode on YouTube</a></li><li><a title="The Keeper | Movie" rel="nofollow" href="https://www.thekeepermovie.info/">The Keeper | Movie</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 210: Tango Alpha Lima: Fort Meade Armed Forces Wellness Center Director Noelle Austin-Jones</title>
  <link>https://tangoalphalima.fireside.fm/210</link>
  <guid isPermaLink="false">f8144497-35de-4824-9b69-479dcf8a727e</guid>
  <pubDate>Tue, 23 Apr 2024 08:30:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/f8144497-35de-4824-9b69-479dcf8a727e.mp3" length="55354439" type="audio/mpeg"/>
  <itunes:episode>210</itunes:episode>
  <itunes:title>Tango Alpha Lima: Fort Meade Armed Forces Wellness Center Director Noelle Austin-Jones</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>57:33</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/f/f8144497-35de-4824-9b69-479dcf8a727e/cover.jpg?v=1"/>
  <description>BRAVO ZULU
Celebration of a service officer who helped a Army veteran recieve the funeral honors she deserved'
THE INTERVIEW
Noelle Austin-Jones, Director of the Armed Forces Wellness Center Director at Fort Meade in Maryland discusses the AFWC global mission to improve and sustain health, performance, and readiness of the Total Fighting Force.   
SCUTTLEBUTT
Celebrity veteran Shaggy's unique vocal style inspired by his Marine Corps drill instructor
Woobies are forever
Kansas Sons of The American Legion supporting homeless veterans Special Guest: Noelle Austin-Jones .
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, funeral services, funeral benefits, Armed Forces Wellness Center, total force fitness, human performance, health readiness, holistic, military spouse, health, wellness injury prevention, mind body spirit, stress-management, weight-tape, PTSD, coping skill, meditation, change, motivation, fitness testing, metabolic testing, heart health, cadence, woobie, danger-sleep, homeless, Sons of the American Legion</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>BRAVO ZULU<br>
Celebration of a service officer who helped a Army veteran recieve the funeral honors she deserved&#39;</p>

<p>THE INTERVIEW<br>
Noelle Austin-Jones, Director of the Armed Forces Wellness Center Director at Fort Meade in Maryland discusses the AFWC global mission to improve and sustain health, performance, and readiness of the Total Fighting Force.   </p>

<p>SCUTTLEBUTT<br>
Celebrity veteran Shaggy&#39;s unique vocal style inspired by his Marine Corps drill instructor<br>
Woobies are forever<br>
Kansas Sons of The American Legion supporting homeless veterans</p><p>Special Guest: Noelle Austin-Jones .</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/c_vSCv-Lx-E">Watch video of this episode on YouTube</a></li><li><a title="What to Do Before a Veteran Dies | Brochures &amp; Publications | The American Legion" rel="nofollow" href="https://www.legion.org/publications/226617/what-do-veteran-dies">What to Do Before a Veteran Dies | Brochures &amp; Publications | The American Legion</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="Armed Forces Wellness Center Operations - Defense Centers for Public Health - Aberdeen" rel="nofollow" href="https://ph.health.mil/organization/hpw/Pages/ArmyWellnessCenters.aspx">Armed Forces Wellness Center Operations - Defense Centers for Public Health - Aberdeen</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Rapper Shaggy Got His Distinctive Voice from Making Fun of His Marine Corps Drill Instructors | Military.com" rel="nofollow" href="https://www.military.com/off-duty/music/2024/03/12/rapper-shaggy-got-his-distinctive-voice-making-fun-of-his-marine-corps-drill-instructors.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb&amp;SToverlay=342f5a58-c37b-4142-b049-1f737335b507">Rapper Shaggy Got His Distinctive Voice from Making Fun of His Marine Corps Drill Instructors | Military.com</a></li><li><a title="The Woobie" rel="nofollow" href="https://veteran.com/woobie/">The Woobie</a></li><li><a title="Fundraiser will help over 30 homeless Wichita veterans as they move to permanent housing | The American Legion" rel="nofollow" href="https://www.legion.org/sons/261360/fundraiser-will-help-over-30-homeless-wichita-veterans-they-move-permanent-housing">Fundraiser will help over 30 homeless Wichita veterans as they move to permanent housing | The American Legion</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>BRAVO ZULU<br>
Celebration of a service officer who helped a Army veteran recieve the funeral honors she deserved&#39;</p>

<p>THE INTERVIEW<br>
Noelle Austin-Jones, Director of the Armed Forces Wellness Center Director at Fort Meade in Maryland discusses the AFWC global mission to improve and sustain health, performance, and readiness of the Total Fighting Force.   </p>

<p>SCUTTLEBUTT<br>
Celebrity veteran Shaggy&#39;s unique vocal style inspired by his Marine Corps drill instructor<br>
Woobies are forever<br>
Kansas Sons of The American Legion supporting homeless veterans</p><p>Special Guest: Noelle Austin-Jones .</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/c_vSCv-Lx-E">Watch video of this episode on YouTube</a></li><li><a title="What to Do Before a Veteran Dies | Brochures &amp; Publications | The American Legion" rel="nofollow" href="https://www.legion.org/publications/226617/what-do-veteran-dies">What to Do Before a Veteran Dies | Brochures &amp; Publications | The American Legion</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li><li><a title="Armed Forces Wellness Center Operations - Defense Centers for Public Health - Aberdeen" rel="nofollow" href="https://ph.health.mil/organization/hpw/Pages/ArmyWellnessCenters.aspx">Armed Forces Wellness Center Operations - Defense Centers for Public Health - Aberdeen</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Rapper Shaggy Got His Distinctive Voice from Making Fun of His Marine Corps Drill Instructors | Military.com" rel="nofollow" href="https://www.military.com/off-duty/music/2024/03/12/rapper-shaggy-got-his-distinctive-voice-making-fun-of-his-marine-corps-drill-instructors.html?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb&amp;SToverlay=342f5a58-c37b-4142-b049-1f737335b507">Rapper Shaggy Got His Distinctive Voice from Making Fun of His Marine Corps Drill Instructors | Military.com</a></li><li><a title="The Woobie" rel="nofollow" href="https://veteran.com/woobie/">The Woobie</a></li><li><a title="Fundraiser will help over 30 homeless Wichita veterans as they move to permanent housing | The American Legion" rel="nofollow" href="https://www.legion.org/sons/261360/fundraiser-will-help-over-30-homeless-wichita-veterans-they-move-permanent-housing">Fundraiser will help over 30 homeless Wichita veterans as they move to permanent housing | The American Legion</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 208: Tango Alpha Lima: Chief Strategy Officer of Guide Dog Foundation for the Blind and America’s VetDogs, Brad Hibbard</title>
  <link>https://tangoalphalima.fireside.fm/208</link>
  <guid isPermaLink="false">4fa43a09-3c58-4f0c-8724-e04364123ce4</guid>
  <pubDate>Tue, 09 Apr 2024 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/4fa43a09-3c58-4f0c-8724-e04364123ce4.mp3" length="71706949" type="audio/mpeg"/>
  <itunes:episode>208</itunes:episode>
  <itunes:title>Tango Alpha Lima: Chief Strategy Officer of Guide Dog Foundation for the Blind and America’s VetDogs, Brad Hibbard</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:14:33</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/4/4fa43a09-3c58-4f0c-8724-e04364123ce4/cover.jpg?v=1"/>
  <description>ASK US ANYTHING
We answer questions about eligibilty for membership
THE INTERVIEW
Our guest is Brad Hibbard, Guide Dog Foundation for the Blind and America’s VetDogs Chief Strategy Officer. Brad works with a dedicated group of Assistance Dog Instructors who provide Guide Dogs and Service dogs for civilians, first responders and U.S. Military veterans throughout the United States and Canada. 
Brad talks about what goes into selecting and training a service dog, discusses the difference between service dogs and emotional support dogs, ADA rules and more.
SCUTTLEBUTT
Legionnaires, veterans, receive Royal Caribbean treatment during on-board salute.
Making Arrangements: planning ahead for your funeral
Celebrity Veteran: Pop art icon Roy Lichtenstein Special Guest: Brad Hibbard.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, guide dogs, service dogs, mobility, PTSD, anxiety, seizure-response, hearing dogs, MST, legal blindness, dog trainers, emotional support animal, ADA rules, etiquette, military working dog, membership eligibility, cruise, anthem of the seas, cupcakes, burial, cemetery, funeral planning, national cemetery, GI Bill, Chuck Norris, Roy Lichtenstein, pop art, WWII</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>ASK US ANYTHING<br>
We answer questions about eligibilty for membership</p>

<p>THE INTERVIEW<br>
Our guest is Brad Hibbard, Guide Dog Foundation for the Blind and America’s VetDogs Chief Strategy Officer. Brad works with a dedicated group of Assistance Dog Instructors who provide Guide Dogs and Service dogs for civilians, first responders and U.S. Military veterans throughout the United States and Canada. </p>

<p>Brad talks about what goes into selecting and training a service dog, discusses the difference between service dogs and emotional support dogs, ADA rules and more.</p>

<p>SCUTTLEBUTT<br>
Legionnaires, veterans, receive Royal Caribbean treatment during on-board salute.<br>
Making Arrangements: planning ahead for your funeral<br>
Celebrity Veteran: Pop art icon Roy Lichtenstein</p><p>Special Guest: Brad Hibbard.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/7XCNglbzuDQ">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="11 things you need to know about the LEGION Act | The American Legion" rel="nofollow" href="https://www.legion.org/membership/246558/11-things-you-need-know-about-legion-act">11 things you need to know about the LEGION Act | The American Legion</a></li><li><a title="Membership: Frequently Asked Questions | The American Legion" rel="nofollow" href="https://www.legion.org/membership/faq">Membership: Frequently Asked Questions | The American Legion</a></li><li><a title="Contact a Membership Liaison | The American Legion" rel="nofollow" href="https://www.legion.org/membership/contactus">Contact a Membership Liaison | The American Legion</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Service Dogs for Veterans Charity in NY - America&#39;s VetDogs" rel="nofollow" href="https://www.vetdogs.org/">Service Dogs for Veterans Charity in NY - America's VetDogs</a></li><li><a title="Prison Puppy Program - America&#39;s VetDogs" rel="nofollow" href="https://www.vetdogs.org/AV/HowtoHelp/WeekendPuppyRaising/Prison_Puppy_Program/AV/DogPrograms/prisonpuppyprogram.aspx?hkey=3222b4fb-3ed7-455e-b1c9-1c15befbd759&amp;gad_source=1&amp;gclid=Cj0KCQjwncWvBhD_ARIsAEb2HW8zSf1R2r27lhvOhjoIsGFHGvhUGXEKS7m-s8b7Zb6kG4gZkmJbZzoaAouHEALw_wcB">Prison Puppy Program - America's VetDogs</a></li><li><a title="Service Dog Application" rel="nofollow" href="https://www.vetdogs.org/AV/getaservicedog/Apply%20Now/FastForms/AVDServiceDogApplication.aspx?ID=413142&amp;hkey=7a63afaf-3a4e-4b2f-892a-c6b2368e0f3a#vaff">Service Dog Application</a></li><li><a title="Training Tuesday January 2024: Be The One - Empowering Veterans Through Service Animals on Vimeo" rel="nofollow" href="https://vimeo.com/910840573">Training Tuesday January 2024: Be The One - Empowering Veterans Through Service Animals on Vimeo</a></li><li><a title="Travel with a Service Dog - America&#39;s VetDogs" rel="nofollow" href="https://www.vetdogs.org/AV/CareSupport/travel_with_a_servicedog/AV/Care-Support/traveltips.aspx?hkey=ef152a67-c9af-4cc7-8bc1-33e6aef2ab4b">Travel with a Service Dog - America's VetDogs</a></li><li><a title="America&#39;s VetDogs -Donate Now" rel="nofollow" href="https://www.vetdogs.org/AV/Contribution/AVD_DonateNow.aspx">America's VetDogs -Donate Now</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Royal Caribbean Cruise Line Honors Veterans | Legiontown U.S.A." rel="nofollow" href="https://www.legiontown.org/our-travels/12143/royal-caribbean-cruise-line-honors-veterans">Royal Caribbean Cruise Line Honors Veterans | Legiontown U.S.A.</a></li><li><a title="Home - My HealtheVet - My HealtheVet" rel="nofollow" href="https://www.myhealth.va.gov/mhv-portal-web/home">Home - My HealtheVet - My HealtheVet</a></li><li><a title="Funeral FAQs" rel="nofollow" href="https://www.arlingtoncemetery.mil/Funerals/Funeral-Information/Funeral-FAQs">Funeral FAQs</a></li><li><a title="What to Do Before a Veteran Dies | Brochures &amp; Publications | The American Legion" rel="nofollow" href="https://www.legion.org/publications/226617/what-do-veteran-dies">What to Do Before a Veteran Dies | Brochures &amp; Publications | The American Legion</a></li><li><a title="Who Was Roy Lichtenstein and Why Was He So Important?" rel="nofollow" href="https://www.artnews.com/list/art-news/artists/who-was-roy-lichtenstein-famous-works-1234690187/education-and-early-career/">Who Was Roy Lichtenstein and Why Was He So Important?</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>ASK US ANYTHING<br>
We answer questions about eligibilty for membership</p>

<p>THE INTERVIEW<br>
Our guest is Brad Hibbard, Guide Dog Foundation for the Blind and America’s VetDogs Chief Strategy Officer. Brad works with a dedicated group of Assistance Dog Instructors who provide Guide Dogs and Service dogs for civilians, first responders and U.S. Military veterans throughout the United States and Canada. </p>

<p>Brad talks about what goes into selecting and training a service dog, discusses the difference between service dogs and emotional support dogs, ADA rules and more.</p>

<p>SCUTTLEBUTT<br>
Legionnaires, veterans, receive Royal Caribbean treatment during on-board salute.<br>
Making Arrangements: planning ahead for your funeral<br>
Celebrity Veteran: Pop art icon Roy Lichtenstein</p><p>Special Guest: Brad Hibbard.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/7XCNglbzuDQ">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="11 things you need to know about the LEGION Act | The American Legion" rel="nofollow" href="https://www.legion.org/membership/246558/11-things-you-need-know-about-legion-act">11 things you need to know about the LEGION Act | The American Legion</a></li><li><a title="Membership: Frequently Asked Questions | The American Legion" rel="nofollow" href="https://www.legion.org/membership/faq">Membership: Frequently Asked Questions | The American Legion</a></li><li><a title="Contact a Membership Liaison | The American Legion" rel="nofollow" href="https://www.legion.org/membership/contactus">Contact a Membership Liaison | The American Legion</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Service Dogs for Veterans Charity in NY - America&#39;s VetDogs" rel="nofollow" href="https://www.vetdogs.org/">Service Dogs for Veterans Charity in NY - America's VetDogs</a></li><li><a title="Prison Puppy Program - America&#39;s VetDogs" rel="nofollow" href="https://www.vetdogs.org/AV/HowtoHelp/WeekendPuppyRaising/Prison_Puppy_Program/AV/DogPrograms/prisonpuppyprogram.aspx?hkey=3222b4fb-3ed7-455e-b1c9-1c15befbd759&amp;gad_source=1&amp;gclid=Cj0KCQjwncWvBhD_ARIsAEb2HW8zSf1R2r27lhvOhjoIsGFHGvhUGXEKS7m-s8b7Zb6kG4gZkmJbZzoaAouHEALw_wcB">Prison Puppy Program - America's VetDogs</a></li><li><a title="Service Dog Application" rel="nofollow" href="https://www.vetdogs.org/AV/getaservicedog/Apply%20Now/FastForms/AVDServiceDogApplication.aspx?ID=413142&amp;hkey=7a63afaf-3a4e-4b2f-892a-c6b2368e0f3a#vaff">Service Dog Application</a></li><li><a title="Training Tuesday January 2024: Be The One - Empowering Veterans Through Service Animals on Vimeo" rel="nofollow" href="https://vimeo.com/910840573">Training Tuesday January 2024: Be The One - Empowering Veterans Through Service Animals on Vimeo</a></li><li><a title="Travel with a Service Dog - America&#39;s VetDogs" rel="nofollow" href="https://www.vetdogs.org/AV/CareSupport/travel_with_a_servicedog/AV/Care-Support/traveltips.aspx?hkey=ef152a67-c9af-4cc7-8bc1-33e6aef2ab4b">Travel with a Service Dog - America's VetDogs</a></li><li><a title="America&#39;s VetDogs -Donate Now" rel="nofollow" href="https://www.vetdogs.org/AV/Contribution/AVD_DonateNow.aspx">America's VetDogs -Donate Now</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Royal Caribbean Cruise Line Honors Veterans | Legiontown U.S.A." rel="nofollow" href="https://www.legiontown.org/our-travels/12143/royal-caribbean-cruise-line-honors-veterans">Royal Caribbean Cruise Line Honors Veterans | Legiontown U.S.A.</a></li><li><a title="Home - My HealtheVet - My HealtheVet" rel="nofollow" href="https://www.myhealth.va.gov/mhv-portal-web/home">Home - My HealtheVet - My HealtheVet</a></li><li><a title="Funeral FAQs" rel="nofollow" href="https://www.arlingtoncemetery.mil/Funerals/Funeral-Information/Funeral-FAQs">Funeral FAQs</a></li><li><a title="What to Do Before a Veteran Dies | Brochures &amp; Publications | The American Legion" rel="nofollow" href="https://www.legion.org/publications/226617/what-do-veteran-dies">What to Do Before a Veteran Dies | Brochures &amp; Publications | The American Legion</a></li><li><a title="Who Was Roy Lichtenstein and Why Was He So Important?" rel="nofollow" href="https://www.artnews.com/list/art-news/artists/who-was-roy-lichtenstein-famous-works-1234690187/education-and-early-career/">Who Was Roy Lichtenstein and Why Was He So Important?</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Tango Alpha Lima Be The One EP08: Retired Navy SEAL Jason Redman</title>
  <link>https://tangoalphalima.fireside.fm/betheone-08</link>
  <guid isPermaLink="false">36571bda-0dd3-4843-8f37-83a02eb18d18</guid>
  <pubDate>Mon, 01 Apr 2024 07:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/36571bda-0dd3-4843-8f37-83a02eb18d18.mp3" length="37027587" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>38:31</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/3/36571bda-0dd3-4843-8f37-83a02eb18d18/cover.jpg?v=1"/>
  <description>Retired Navy SEAL Jason Redman has mastered the art of getting through tough times. His resilience has inspired thousands, and through his company, SOF Spoken, he has provided inspirational coaching to share his methods for leadership, teamwork and overcoming adversity for businesses, first responders, sports teams, and government organizations. 
In this episode of the Be The One podcast, Jason talks about overcoming the military mindset of toughness to end the stigma of asking for mental health assistance, and the importance of seeking out the mulitple treatment options to find the best fit. He also talks about the importance of studying the effects and finding treatment for Traumatic Brain Injury. Special Guest: Jason Redman.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Be The One, mental health, mental wellness, PTSD, suicide prevention, military family, Iraq, Fallujah, ambush, SOF, get off the X, special forces, inspirational, public speaker, TED Talks, purpose, stigma, ask for help, PTSD, TBI, CTE, alternative therapy, psychedelics, American Dream, entrepreneur</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Retired Navy SEAL Jason Redman has mastered the art of getting through tough times. His resilience has inspired thousands, and through his company, SOF Spoken, he has provided inspirational coaching to share his methods for leadership, teamwork and overcoming adversity for businesses, first responders, sports teams, and government organizations. </p>

<p>In this episode of the Be The One podcast, Jason talks about overcoming the military mindset of toughness to end the stigma of asking for mental health assistance, and the importance of seeking out the mulitple treatment options to find the best fit. He also talks about the importance of studying the effects and finding treatment for Traumatic Brain Injury.</p><p>Special Guest: Jason Redman.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/sXfBPTxhb7s">Watch video of this episode on YouTube</a></li><li><a title="Amazon.com: The Trident: The Forging and Reforging of a Navy SEAL Leader: 9780062208316: Redman, Jason, Bruning, John: Books" rel="nofollow" href="https://www.amazon.com/Trident-Forging-Reforging-Navy-Leader/dp/0062208314/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1707340186&amp;sr=8-1">Amazon.com: The Trident: The Forging and Reforging of a Navy SEAL Leader: 9780062208316: Redman, Jason, Bruning, John: Books</a></li><li><a title="Sign on the Door Poster - Signed by Jason Redman - Get Off The X" rel="nofollow" href="https://getoffx.com/product/sign-on-the-door-poster/">Sign on the Door Poster - Signed by Jason Redman - Get Off The X</a></li><li><a title="Overcome - Signed Hard Cover - Get Off The X" rel="nofollow" href="https://getoffx.com/product/overcome-signed-hard-cover/?_ga=2.27101885.1622669047.1707340708-233615279.1707340708">Overcome - Signed Hard Cover - Get Off The X</a></li><li><a title="Homepage | Concussion Legacy Foundation" rel="nofollow" href="https://concussionfoundation.org/">Homepage | Concussion Legacy Foundation</a></li><li><a title="Amazon.com: Touching the Dragon: And Other Techniques for Surviving Life&#39;s Wars: 9780451494689: Hatch, James, D&#39;Andrea, Christian: Books" rel="nofollow" href="https://www.amazon.com/Touching-Dragon-Other-Techniques-Surviving/dp/0451494687/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1707341403&amp;sr=8-1">Amazon.com: Touching the Dragon: And Other Techniques for Surviving Life's Wars: 9780451494689: Hatch, James, D'Andrea, Christian: Books</a></li><li><a title="Why Psychedelics? | Stanford Psychedelic Science Group | Stanford Medicine" rel="nofollow" href="https://med.stanford.edu/spsg/about.html">Why Psychedelics? | Stanford Psychedelic Science Group | Stanford Medicine</a></li><li><a title="Home - Jason Redman" rel="nofollow" href="https://jasonredman.com/">Home - Jason Redman</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Retired Navy SEAL Jason Redman has mastered the art of getting through tough times. His resilience has inspired thousands, and through his company, SOF Spoken, he has provided inspirational coaching to share his methods for leadership, teamwork and overcoming adversity for businesses, first responders, sports teams, and government organizations. </p>

<p>In this episode of the Be The One podcast, Jason talks about overcoming the military mindset of toughness to end the stigma of asking for mental health assistance, and the importance of seeking out the mulitple treatment options to find the best fit. He also talks about the importance of studying the effects and finding treatment for Traumatic Brain Injury.</p><p>Special Guest: Jason Redman.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/sXfBPTxhb7s">Watch video of this episode on YouTube</a></li><li><a title="Amazon.com: The Trident: The Forging and Reforging of a Navy SEAL Leader: 9780062208316: Redman, Jason, Bruning, John: Books" rel="nofollow" href="https://www.amazon.com/Trident-Forging-Reforging-Navy-Leader/dp/0062208314/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1707340186&amp;sr=8-1">Amazon.com: The Trident: The Forging and Reforging of a Navy SEAL Leader: 9780062208316: Redman, Jason, Bruning, John: Books</a></li><li><a title="Sign on the Door Poster - Signed by Jason Redman - Get Off The X" rel="nofollow" href="https://getoffx.com/product/sign-on-the-door-poster/">Sign on the Door Poster - Signed by Jason Redman - Get Off The X</a></li><li><a title="Overcome - Signed Hard Cover - Get Off The X" rel="nofollow" href="https://getoffx.com/product/overcome-signed-hard-cover/?_ga=2.27101885.1622669047.1707340708-233615279.1707340708">Overcome - Signed Hard Cover - Get Off The X</a></li><li><a title="Homepage | Concussion Legacy Foundation" rel="nofollow" href="https://concussionfoundation.org/">Homepage | Concussion Legacy Foundation</a></li><li><a title="Amazon.com: Touching the Dragon: And Other Techniques for Surviving Life&#39;s Wars: 9780451494689: Hatch, James, D&#39;Andrea, Christian: Books" rel="nofollow" href="https://www.amazon.com/Touching-Dragon-Other-Techniques-Surviving/dp/0451494687/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1707341403&amp;sr=8-1">Amazon.com: Touching the Dragon: And Other Techniques for Surviving Life's Wars: 9780451494689: Hatch, James, D'Andrea, Christian: Books</a></li><li><a title="Why Psychedelics? | Stanford Psychedelic Science Group | Stanford Medicine" rel="nofollow" href="https://med.stanford.edu/spsg/about.html">Why Psychedelics? | Stanford Psychedelic Science Group | Stanford Medicine</a></li><li><a title="Home - Jason Redman" rel="nofollow" href="https://jasonredman.com/">Home - Jason Redman</a></li><li><a title="Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion" rel="nofollow" href="https://www.legion.org/betheone/training">Saving lives of veterans, their families, and communities with the Columbia Protocol | The American Legion</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 204: Tango Alpha Lima: With Honor Founder and CEO Rye Barcott</title>
  <link>https://tangoalphalima.fireside.fm/204</link>
  <guid isPermaLink="false">9f28d5f4-55d3-4071-ae2d-381c2869c643</guid>
  <pubDate>Tue, 12 Mar 2024 06:45:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/9f28d5f4-55d3-4071-ae2d-381c2869c643.mp3" length="75700106" type="audio/mpeg"/>
  <itunes:episode>204</itunes:episode>
  <itunes:title>Tango Alpha Lima: With Honor Founder and CEO Rye Barcott</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:17:03</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/9/9f28d5f4-55d3-4071-ae2d-381c2869c643/cover.jpg?v=1"/>
  <description>ASK US ANYTHING
How to “choose your own adventure” as a member of The American Legion.
INTERVIEW
Marine Corps veteran Rye Barcott, co-founder and CEO of With Honor, talks about how the cross-partisan organization works with the For Country Caucus, how they seek to advance veteran leadership in elected public service and the need to support our Afghanistan allies. .
SCUTTLEBUTT
Hamm gets the Slammer: Texas man sentenced in stolen valor case
Psychedelic Fast Track: MDMA approved for a fast-track review by the FDA
Celebrity Veteran: Serving in the Coast Guard a family tradition for a trio of Hollywood actors
 Special Guest: Rye Barcott.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, ilitary retiree, PT, membership, advocacy, VA Volunteer, service officers, member benefits, bi-partisan, polarization, political, Congress, hyper-partisan, integrity, stability and courage, Iraq, Afghanistan, Vietnam Veteran, Afghan Allies, transition, purpose, mission, 988, veteran crisis line, national security, caucus, civics education, mandatory national service, veteran affairs, mental health, disenfranchisement, JROTC, Brandon Act, mentorship, character, values, authenticity, tribe, elections, vote, immigration, border control, unity, culture war, food insecurity, Fallujah, compromise, stolen valor, MDMA-assisted therapy, PTSD, mental health, break-through therapy, therapeutics, The Big Lebowski, Tron, Starman, white russian</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>ASK US ANYTHING<br>
How to “choose your own adventure” as a member of The American Legion.</p>

<p>INTERVIEW<br>
Marine Corps veteran Rye Barcott, co-founder and CEO of With Honor, talks about how the cross-partisan organization works with the For Country Caucus, how they seek to advance veteran leadership in elected public service and the need to support our Afghanistan allies. .</p>

<p>SCUTTLEBUTT<br>
Hamm gets the Slammer: Texas man sentenced in stolen valor case<br>
Psychedelic Fast Track: MDMA approved for a fast-track review by the FDA<br>
Celebrity Veteran: Serving in the Coast Guard a family tradition for a trio of Hollywood actors</p><p>Special Guest: Rye Barcott.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/4UfvlWnbzx0">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Retired officers, enlisted members can rejoin active duty to offset personnel shortfalls &gt; Air Force&#39;s Personnel Center &gt; News" rel="nofollow" href="https://www.afpc.af.mil/News/Article/3668994/retired-officers-enlisted-members-can-rejoin-active-duty-to-offset-personnel-sh/">Retired officers, enlisted members can rejoin active duty to offset personnel shortfalls &gt; Air Force's Personnel Center &gt; News</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="With Honor - Cross-partisan Organization" rel="nofollow" href="https://withhonor.org/">With Honor - Cross-partisan Organization</a></li><li><a title="988 Suicide &amp; Crisis Lifeline - Call. Text. Chat." rel="nofollow" href="https://988lifeline.org/?utm_campaign=Vibrant,988AwarenessQ1Q224&amp;utm_source=Google&amp;utm_medium=Search&amp;gad_source=1&amp;gclid=Cj0KCQjw-r-vBhC-ARIsAGgUO2DDpr5eEkQdL4WhURrxCrr3t_K6FDTQl4xMSf2mAHSJYvCTCr2ULuMaAnwWEALw_wcB">988 Suicide &amp; Crisis Lifeline - Call. Text. Chat.</a></li><li><a title="VMHLC – Veteran Mental Health Leadership Coalition" rel="nofollow" href="https://vmhlc.org/">VMHLC – Veteran Mental Health Leadership Coalition</a></li><li><a title="For Country Caucus - With Honor" rel="nofollow" href="https://withhonor.org/for-country-caucus/">For Country Caucus - With Honor</a></li><li><a title="The Pledge - With Honor" rel="nofollow" href="https://withhonor.org/pledge/">The Pledge - With Honor</a></li><li><a title="DOD Announces Implementation of the Brandon Act &gt; U.S. Department of Defense &gt; Release" rel="nofollow" href="https://www.defense.gov/News/Releases/Release/Article/3386581/dod-announces-implementation-of-the-brandon-act/">DOD Announces Implementation of the Brandon Act &gt; U.S. Department of Defense &gt; Release</a></li><li><a title="H.R.1764 - 118th Congress (2023-2024): Military Food Security Act of 2023 | Congress.gov | Library of Congress" rel="nofollow" href="https://www.congress.gov/bill/118th-congress/house-bill/1764?s=1&amp;r=61">H.R.1764 - 118th Congress (2023-2024): Military Food Security Act of 2023 | Congress.gov | Library of Congress</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Tyler man gets 11-year prison sentence for posing as decorated veteran to defraud investors" rel="nofollow" href="https://www.kltv.com/2023/12/07/tyler-man-gets-135-months-using-stolen-valor-defraud-investors/">Tyler man gets 11-year prison sentence for posing as decorated veteran to defraud investors</a></li><li><a title="Psychedelic to receive fast-track review as possible PTSD drug" rel="nofollow" href="https://www.militarytimes.com/news/your-military/2024/02/13/psychedelic-to-receive-fast-track-review-as-possible-ptsd-drug/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb&amp;SToverlay=342f5a58-c37b-4142-b049-1f737335b507">Psychedelic to receive fast-track review as possible PTSD drug</a></li><li><a title="TogetherWeServed - BM2 Jeff Bridges" rel="nofollow" href="https://coastguard.togetherweserved.com/uscg/servlet/tws.webapp.webapp?cmd=ShadowBoxProfile&amp;type=Person&amp;ID=11229&amp;binder=true">TogetherWeServed - BM2 Jeff Bridges</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>ASK US ANYTHING<br>
How to “choose your own adventure” as a member of The American Legion.</p>

<p>INTERVIEW<br>
Marine Corps veteran Rye Barcott, co-founder and CEO of With Honor, talks about how the cross-partisan organization works with the For Country Caucus, how they seek to advance veteran leadership in elected public service and the need to support our Afghanistan allies. .</p>

<p>SCUTTLEBUTT<br>
Hamm gets the Slammer: Texas man sentenced in stolen valor case<br>
Psychedelic Fast Track: MDMA approved for a fast-track review by the FDA<br>
Celebrity Veteran: Serving in the Coast Guard a family tradition for a trio of Hollywood actors</p><p>Special Guest: Rye Barcott.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/4UfvlWnbzx0">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Retired officers, enlisted members can rejoin active duty to offset personnel shortfalls &gt; Air Force&#39;s Personnel Center &gt; News" rel="nofollow" href="https://www.afpc.af.mil/News/Article/3668994/retired-officers-enlisted-members-can-rejoin-active-duty-to-offset-personnel-sh/">Retired officers, enlisted members can rejoin active duty to offset personnel shortfalls &gt; Air Force's Personnel Center &gt; News</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li><li><a title="Home - Heroes With Hearing Loss" rel="nofollow" href="https://heroeswithhearingloss.org/">Home - Heroes With Hearing Loss</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="With Honor - Cross-partisan Organization" rel="nofollow" href="https://withhonor.org/">With Honor - Cross-partisan Organization</a></li><li><a title="988 Suicide &amp; Crisis Lifeline - Call. Text. Chat." rel="nofollow" href="https://988lifeline.org/?utm_campaign=Vibrant,988AwarenessQ1Q224&amp;utm_source=Google&amp;utm_medium=Search&amp;gad_source=1&amp;gclid=Cj0KCQjw-r-vBhC-ARIsAGgUO2DDpr5eEkQdL4WhURrxCrr3t_K6FDTQl4xMSf2mAHSJYvCTCr2ULuMaAnwWEALw_wcB">988 Suicide &amp; Crisis Lifeline - Call. Text. Chat.</a></li><li><a title="VMHLC – Veteran Mental Health Leadership Coalition" rel="nofollow" href="https://vmhlc.org/">VMHLC – Veteran Mental Health Leadership Coalition</a></li><li><a title="For Country Caucus - With Honor" rel="nofollow" href="https://withhonor.org/for-country-caucus/">For Country Caucus - With Honor</a></li><li><a title="The Pledge - With Honor" rel="nofollow" href="https://withhonor.org/pledge/">The Pledge - With Honor</a></li><li><a title="DOD Announces Implementation of the Brandon Act &gt; U.S. Department of Defense &gt; Release" rel="nofollow" href="https://www.defense.gov/News/Releases/Release/Article/3386581/dod-announces-implementation-of-the-brandon-act/">DOD Announces Implementation of the Brandon Act &gt; U.S. Department of Defense &gt; Release</a></li><li><a title="H.R.1764 - 118th Congress (2023-2024): Military Food Security Act of 2023 | Congress.gov | Library of Congress" rel="nofollow" href="https://www.congress.gov/bill/118th-congress/house-bill/1764?s=1&amp;r=61">H.R.1764 - 118th Congress (2023-2024): Military Food Security Act of 2023 | Congress.gov | Library of Congress</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Tyler man gets 11-year prison sentence for posing as decorated veteran to defraud investors" rel="nofollow" href="https://www.kltv.com/2023/12/07/tyler-man-gets-135-months-using-stolen-valor-defraud-investors/">Tyler man gets 11-year prison sentence for posing as decorated veteran to defraud investors</a></li><li><a title="Psychedelic to receive fast-track review as possible PTSD drug" rel="nofollow" href="https://www.militarytimes.com/news/your-military/2024/02/13/psychedelic-to-receive-fast-track-review-as-possible-ptsd-drug/?utm_source=sailthru&amp;utm_medium=email&amp;utm_campaign=mil-ebb&amp;SToverlay=342f5a58-c37b-4142-b049-1f737335b507">Psychedelic to receive fast-track review as possible PTSD drug</a></li><li><a title="TogetherWeServed - BM2 Jeff Bridges" rel="nofollow" href="https://coastguard.togetherweserved.com/uscg/servlet/tws.webapp.webapp?cmd=ShadowBoxProfile&amp;type=Person&amp;ID=11229&amp;binder=true">TogetherWeServed - BM2 Jeff Bridges</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Tango Alpha Lima Be The One EP07: Healing Breakthrough with Juliana Mercer</title>
  <link>https://tangoalphalima.fireside.fm/talbto-07</link>
  <guid isPermaLink="false">bd979e23-b6cd-4945-96f4-26b0bced64f6</guid>
  <pubDate>Fri, 01 Mar 2024 06:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/bd979e23-b6cd-4945-96f4-26b0bced64f6.mp3" length="36654281" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>36:30</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/b/bd979e23-b6cd-4945-96f4-26b0bced64f6/cover.jpg?v=1"/>
  <description>Marine Corps veteran Juliana Mercer, Veteran Advocacy and Public Policy Director of Healing Breakthrough, discusses her work in advocating for the adoption of MDMA-Assisted Therapy in the U.S. Department of Veteran Affairs. 
Juliana talks about removing the stigma of psychedelics use, the experience of MDMA-assisted therapy, and the work her organization is doing to fulfill their mission of making this treatment available to veterans in the United States. Special Guest: Juliana Mercer.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Be The One, mental health, mental wellness, PTSD, suicide prevention, Iraq, deployment, Anbar province, combat, hearts and minds, Fallujah, Ramadi, wwb, wounded warrior battalion, Afghanistan, Helmund province, thriving, employment, talk therapy, psychedelics, psilocybin, alternative therapy, MDMA-assisted therapy, cognitive behavioral therapy, PTSD, Ibogaine, breakthrough therapy, FDA approval, D.A.R.E, stigma, empathy</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Marine Corps veteran Juliana Mercer, Veteran Advocacy and Public Policy Director of Healing Breakthrough, discusses her work in advocating for the adoption of MDMA-Assisted Therapy in the U.S. Department of Veteran Affairs. </p>

<p>Juliana talks about removing the stigma of psychedelics use, the experience of MDMA-assisted therapy, and the work her organization is doing to fulfill their mission of making this treatment available to veterans in the United States.</p><p>Special Guest: Juliana Mercer.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/WiExMd7B2Vo">Watch video of this episode on YouTube</a></li><li><a title="Be The One" rel="nofollow" href="https://www.legion.org/betheone">Be The One</a></li><li><a title="Healing Breakthrough | Connect. Transform. Thrive." rel="nofollow" href="https://www.healingbreakthrough.org/">Healing Breakthrough | Connect. Transform. Thrive.</a></li><li><a title="Exploring psychedelics for the treatment of Veterans - VA News" rel="nofollow" href="https://news.va.gov/124415/exploring-psychedelics-treatment-of-veterans/">Exploring psychedelics for the treatment of Veterans - VA News</a></li><li><a title="Tango Alpha Lima Podcast: Tango Alpha Lima Be The One EP05: VETS Co-founders Amber and Marcus Capone" rel="nofollow" href="https://tangoalphalima.fireside.fm/talbto-05">Tango Alpha Lima Podcast: Tango Alpha Lima Be The One EP05: VETS Co-founders Amber and Marcus Capone</a></li><li><a title="Heroic Hearts Project" rel="nofollow" href="https://heroicheartsproject.org/">Heroic Hearts Project</a></li><li><a title="Home | ClinicalTrials.gov" rel="nofollow" href="https://clinicaltrials.gov/">Home | ClinicalTrials.gov</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Marine Corps veteran Juliana Mercer, Veteran Advocacy and Public Policy Director of Healing Breakthrough, discusses her work in advocating for the adoption of MDMA-Assisted Therapy in the U.S. Department of Veteran Affairs. </p>

<p>Juliana talks about removing the stigma of psychedelics use, the experience of MDMA-assisted therapy, and the work her organization is doing to fulfill their mission of making this treatment available to veterans in the United States.</p><p>Special Guest: Juliana Mercer.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/WiExMd7B2Vo">Watch video of this episode on YouTube</a></li><li><a title="Be The One" rel="nofollow" href="https://www.legion.org/betheone">Be The One</a></li><li><a title="Healing Breakthrough | Connect. Transform. Thrive." rel="nofollow" href="https://www.healingbreakthrough.org/">Healing Breakthrough | Connect. Transform. Thrive.</a></li><li><a title="Exploring psychedelics for the treatment of Veterans - VA News" rel="nofollow" href="https://news.va.gov/124415/exploring-psychedelics-treatment-of-veterans/">Exploring psychedelics for the treatment of Veterans - VA News</a></li><li><a title="Tango Alpha Lima Podcast: Tango Alpha Lima Be The One EP05: VETS Co-founders Amber and Marcus Capone" rel="nofollow" href="https://tangoalphalima.fireside.fm/talbto-05">Tango Alpha Lima Podcast: Tango Alpha Lima Be The One EP05: VETS Co-founders Amber and Marcus Capone</a></li><li><a title="Heroic Hearts Project" rel="nofollow" href="https://heroicheartsproject.org/">Heroic Hearts Project</a></li><li><a title="Home | ClinicalTrials.gov" rel="nofollow" href="https://clinicaltrials.gov/">Home | ClinicalTrials.gov</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Tango Alpha Lima: Leaping Lizards – Meet the new Tango Alpha Lima podcast hosts</title>
  <link>https://tangoalphalima.fireside.fm/leapday</link>
  <guid isPermaLink="false">ddf9d769-3bfc-400c-85e2-ef38d4972a15</guid>
  <pubDate>Thu, 29 Feb 2024 06:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/ddf9d769-3bfc-400c-85e2-ef38d4972a15.mp3" length="68631411" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>46:33</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/d/ddf9d769-3bfc-400c-85e2-ef38d4972a15/cover.jpg?v=1"/>
  <description>Since there’s an extra day on the calendar, we’re taking the opportunity to introduce the newest members of the Tango Alpha Lima family. Host Stacy Pearsall introduces her new co-hosts, Army veteran Adam Marr and Navy veteran Joe Worley. 
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, podcasters, pache Helicopter, Pilot, ROTC, troop surge, service dog, non-profit, Green Beret, Be The One, suicide, mental wellness, TBI, alternative therapy, breakthrough therapy, psychedelic therapies, PTSD, healing, positive mindset, grace</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Since there’s an extra day on the calendar, we’re taking the opportunity to introduce the newest members of the Tango Alpha Lima family. Host Stacy Pearsall introduces her new co-hosts, Army veteran Adam Marr and Navy veteran Joe Worley.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/iW5ouZnDhlw">Watch video of this episode on YouTube</a></li><li><a title="Tango Alpha Lima Podcast: Tango Alpha Lima Be The One EP04: Veterans Mental Health Leadership Coalition Director Adam Marr" rel="nofollow" href="https://tangoalphalima.fireside.fm/talbto-04">Tango Alpha Lima Podcast: Tango Alpha Lima Be The One EP04: Veterans Mental Health Leadership Coalition Director Adam Marr</a></li><li><a title="VMHLC – Veteran Mental Health Leadership Coalition" rel="nofollow" href="https://vmhlc.org/">VMHLC – Veteran Mental Health Leadership Coalition</a></li><li><a title="Service Dogs for Veterans Charity in NY - America&#39;s VetDogs" rel="nofollow" href="https://www.vetdogs.org/?gad_source=1&amp;gclid=Cj0KCQiA84CvBhCaARIsAMkAvkIsjImN4GdkYw_-XJEb46p6fhDLWzmkFj4ZHd7ZRgkh55HU-wJzXxoaAtxKEALw_wcB">Service Dogs for Veterans Charity in NY - America's VetDogs</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Since there’s an extra day on the calendar, we’re taking the opportunity to introduce the newest members of the Tango Alpha Lima family. Host Stacy Pearsall introduces her new co-hosts, Army veteran Adam Marr and Navy veteran Joe Worley.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/iW5ouZnDhlw">Watch video of this episode on YouTube</a></li><li><a title="Tango Alpha Lima Podcast: Tango Alpha Lima Be The One EP04: Veterans Mental Health Leadership Coalition Director Adam Marr" rel="nofollow" href="https://tangoalphalima.fireside.fm/talbto-04">Tango Alpha Lima Podcast: Tango Alpha Lima Be The One EP04: Veterans Mental Health Leadership Coalition Director Adam Marr</a></li><li><a title="VMHLC – Veteran Mental Health Leadership Coalition" rel="nofollow" href="https://vmhlc.org/">VMHLC – Veteran Mental Health Leadership Coalition</a></li><li><a title="Service Dogs for Veterans Charity in NY - America&#39;s VetDogs" rel="nofollow" href="https://www.vetdogs.org/?gad_source=1&amp;gclid=Cj0KCQiA84CvBhCaARIsAMkAvkIsjImN4GdkYw_-XJEb46p6fhDLWzmkFj4ZHd7ZRgkh55HU-wJzXxoaAtxKEALw_wcB">Service Dogs for Veterans Charity in NY - America's VetDogs</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 200: Tango Alpha Lima: Rutgers U. Veteran &amp; Military Services Assistant Director Bryan Adams</title>
  <link>https://tangoalphalima.fireside.fm/200</link>
  <guid isPermaLink="false">e40fac59-6150-4fca-8ff6-865b13dc9357</guid>
  <pubDate>Tue, 13 Feb 2024 06:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/e40fac59-6150-4fca-8ff6-865b13dc9357.mp3" length="45670699" type="audio/mpeg"/>
  <itunes:episode>200</itunes:episode>
  <itunes:title>Tango Alpha Lima: Rutgers U. Veteran &amp; Military Services Assistant Director Bryan Adams</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>45:49</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/e/e40fac59-6150-4fca-8ff6-865b13dc9357/cover.jpg?v=1"/>
  <description>TROLL PATROL
Why it's important for busy veterans to make time for volunteering in the veteran community.
ZERO CHAT THIRTY
Army veteran Bryan Adams, who famously appeared in the 2008 IAVA Ad Council PSA "Alone", shares how his advocacy for veteran services on college campuses, his experience as a Pat Tillman Foundation Scholar, and his own recovery from combat wounds and PTSD led him to his position as Assistant Director of Rutgers University Office of Veteran and Military Programs and Services.
Adams discusses how his position allows him to help other veterans as they navigate transition from the military and using their GI Bill benefits. 
SCUTTLEBUTT
Remembering "Thunder Throat" the Army veteran known for movie trailer voiceovers 
Love, American Legion Style – a Valentine's Day truer than the Red, White and Blue.
Turtle Power - history of American submariners Special Guest: Bryan Adams.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, giraffe, movie previews, voice-over, love, valentine’s day, claustrophobic, submarine, revolutionary war, bubbleheads, Pat Tillman scholar, IAVA, commercial, isolation, military transition, deployment, Iraq, Afghanistan, student veteran, PTSD, mental health, therapy, VA, mental wellness, stigma, credentialing, service mentality, mission-focused, lived experience</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>TROLL PATROL<br>
Why it&#39;s important for busy veterans to make time for volunteering in the veteran community.</p>

<p>ZERO CHAT THIRTY<br>
Army veteran Bryan Adams, who famously appeared in the 2008 IAVA Ad Council PSA &quot;Alone&quot;, shares how his advocacy for veteran services on college campuses, his experience as a Pat Tillman Foundation Scholar, and his own recovery from combat wounds and PTSD led him to his position as Assistant Director of Rutgers University Office of Veteran and Military Programs and Services.</p>

<p>Adams discusses how his position allows him to help other veterans as they navigate transition from the military and using their GI Bill benefits. </p>

<p>SCUTTLEBUTT<br>
Remembering &quot;Thunder Throat&quot; the Army veteran known for movie trailer voiceovers <br>
Love, American Legion Style – a Valentine&#39;s Day truer than the Red, White and Blue.<br>
Turtle Power - history of American submariners</p><p>Special Guest: Bryan Adams.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/G__Xz23slBw">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Home | Office of Veteran and Military Programs and Services" rel="nofollow" href="https://veterans.rutgers.edu/">Home | Office of Veteran and Military Programs and Services</a></li><li><a title="Watch the 2008 PSA - Alone" rel="nofollow" href="https://youtu.be/fDbqLul97Fg?si=a62cPUOkRy3DxFC4">Watch the 2008 PSA - Alone</a></li><li><a title="Building The Next Generation Of Leaders | Pat Tillman Foundation" rel="nofollow" href="https://pattillmanfoundation.org/">Building The Next Generation Of Leaders | Pat Tillman Foundation</a></li><li><a title="Active Minds - Changing the conversation about mental health" rel="nofollow" href="https://www.activeminds.org/">Active Minds - Changing the conversation about mental health</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Don LaFontaine - Wikipedia" rel="nofollow" href="https://en.wikipedia.org/wiki/Don_LaFontaine">Don LaFontaine - Wikipedia</a></li><li><a title="Utah’s department commander, president truly make up a Legion Family  | The American Legion" rel="nofollow" href="https://www.legion.org/news/259320/utah%E2%80%99s-department-commander-president-truly-make-legion-family%C2%A0">Utah’s department commander, president truly make up a Legion Family  | The American Legion</a></li><li><a title="“Turtle” Submarine | Connecticut River Museum" rel="nofollow" href="https://ctrivermuseum.org/turtle-submarine/">“Turtle” Submarine | Connecticut River Museum</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>TROLL PATROL<br>
Why it&#39;s important for busy veterans to make time for volunteering in the veteran community.</p>

<p>ZERO CHAT THIRTY<br>
Army veteran Bryan Adams, who famously appeared in the 2008 IAVA Ad Council PSA &quot;Alone&quot;, shares how his advocacy for veteran services on college campuses, his experience as a Pat Tillman Foundation Scholar, and his own recovery from combat wounds and PTSD led him to his position as Assistant Director of Rutgers University Office of Veteran and Military Programs and Services.</p>

<p>Adams discusses how his position allows him to help other veterans as they navigate transition from the military and using their GI Bill benefits. </p>

<p>SCUTTLEBUTT<br>
Remembering &quot;Thunder Throat&quot; the Army veteran known for movie trailer voiceovers <br>
Love, American Legion Style – a Valentine&#39;s Day truer than the Red, White and Blue.<br>
Turtle Power - history of American submariners</p><p>Special Guest: Bryan Adams.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/G__Xz23slBw">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Home | Office of Veteran and Military Programs and Services" rel="nofollow" href="https://veterans.rutgers.edu/">Home | Office of Veteran and Military Programs and Services</a></li><li><a title="Watch the 2008 PSA - Alone" rel="nofollow" href="https://youtu.be/fDbqLul97Fg?si=a62cPUOkRy3DxFC4">Watch the 2008 PSA - Alone</a></li><li><a title="Building The Next Generation Of Leaders | Pat Tillman Foundation" rel="nofollow" href="https://pattillmanfoundation.org/">Building The Next Generation Of Leaders | Pat Tillman Foundation</a></li><li><a title="Active Minds - Changing the conversation about mental health" rel="nofollow" href="https://www.activeminds.org/">Active Minds - Changing the conversation about mental health</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Don LaFontaine - Wikipedia" rel="nofollow" href="https://en.wikipedia.org/wiki/Don_LaFontaine">Don LaFontaine - Wikipedia</a></li><li><a title="Utah’s department commander, president truly make up a Legion Family  | The American Legion" rel="nofollow" href="https://www.legion.org/news/259320/utah%E2%80%99s-department-commander-president-truly-make-legion-family%C2%A0">Utah’s department commander, president truly make up a Legion Family  | The American Legion</a></li><li><a title="“Turtle” Submarine | Connecticut River Museum" rel="nofollow" href="https://ctrivermuseum.org/turtle-submarine/">“Turtle” Submarine | Connecticut River Museum</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Tango Alpha Lima Be The One EP06: Grunt Style Foundation Founder Tim Jensen</title>
  <link>https://tangoalphalima.fireside.fm/talbto-06</link>
  <guid isPermaLink="false">0ca51810-ab9e-43e2-86ea-415360583168</guid>
  <pubDate>Thu, 01 Feb 2024 10:45:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/0ca51810-ab9e-43e2-86ea-415360583168.mp3" length="30606673" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>31:50</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/0/0ca51810-ab9e-43e2-86ea-415360583168/cover.jpg?v=1"/>
  <description>Tim Jensen serves as Chief Brand Officer of Grunt Style LLC, Chairman of the Grunt Style Foundation and host of several popular veteran-focused podcasts. 
A Marine Corps veteran who deployed to Iraq in September 2004 and participated in over 200 combat patrols in the extremely violent Northern Babil Province, Tim is a strong advocate for defending the rights, lives, and well-being of veterans who have defended this country. 
Tim discusses his military experience, how that led to his leadership role at Grunt Style LLC, and ultimately the Grunt Style Foundation, where he leads a team on a mission to provide resources and experiences that support veterans and servicemembers facing challenges with mental health, military transition, food insecurity and homelessness.
 Special Guest: Tim Jensen.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Be The One, mental health, mental wellness, PTSD, suicide prevention, Grunt Style, t-shirt, lifestyle brand, WWII, Rolling Thunder, Vietnam Wall, Iraq, infantry, Operation Iraqi Freedom, combat, entrepreneur, small business, camaraderie, foot insecurity, PACT Act, hyperbaric chamber, active-duty, advocacy, transition assistance, Veterans Mental Health Assistance Coalition, suicide, USS Nimitz, Afghanistan withdrawal, apolitical, patriotism</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tim Jensen serves as Chief Brand Officer of Grunt Style LLC, Chairman of the Grunt Style Foundation and host of several popular veteran-focused podcasts. </p>

<p>A Marine Corps veteran who deployed to Iraq in September 2004 and participated in over 200 combat patrols in the extremely violent Northern Babil Province, Tim is a strong advocate for defending the rights, lives, and well-being of veterans who have defended this country. </p>

<p>Tim discusses his military experience, how that led to his leadership role at Grunt Style LLC, and ultimately the Grunt Style Foundation, where he leads a team on a mission to provide resources and experiences that support veterans and servicemembers facing challenges with mental health, military transition, food insecurity and homelessness.</p><p>Special Guest: Tim Jensen.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/QjZGW-LnzDg">Watch video of this episode on YouTube</a></li><li><a title="Be The One" rel="nofollow" href="https://www.legion.org/betheone">Be The One</a></li><li><a title="Grunt Style Foundation" rel="nofollow" href="https://www.gruntstylefoundation.org/about">Grunt Style Foundation</a></li><li><a title="Grunt Style" rel="nofollow" href="https://www.gruntstyle.com/">Grunt Style</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tim Jensen serves as Chief Brand Officer of Grunt Style LLC, Chairman of the Grunt Style Foundation and host of several popular veteran-focused podcasts. </p>

<p>A Marine Corps veteran who deployed to Iraq in September 2004 and participated in over 200 combat patrols in the extremely violent Northern Babil Province, Tim is a strong advocate for defending the rights, lives, and well-being of veterans who have defended this country. </p>

<p>Tim discusses his military experience, how that led to his leadership role at Grunt Style LLC, and ultimately the Grunt Style Foundation, where he leads a team on a mission to provide resources and experiences that support veterans and servicemembers facing challenges with mental health, military transition, food insecurity and homelessness.</p><p>Special Guest: Tim Jensen.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/QjZGW-LnzDg">Watch video of this episode on YouTube</a></li><li><a title="Be The One" rel="nofollow" href="https://www.legion.org/betheone">Be The One</a></li><li><a title="Grunt Style Foundation" rel="nofollow" href="https://www.gruntstylefoundation.org/about">Grunt Style Foundation</a></li><li><a title="Grunt Style" rel="nofollow" href="https://www.gruntstyle.com/">Grunt Style</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 198: Tango Alpha Lima: Lead the Way Recovery founder Dr. Marshall Bahr</title>
  <link>https://tangoalphalima.fireside.fm/198</link>
  <guid isPermaLink="false">7c1d787a-7690-4b21-935b-90f34bb884d3</guid>
  <pubDate>Tue, 30 Jan 2024 06:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/7c1d787a-7690-4b21-935b-90f34bb884d3.mp3" length="38291244" type="audio/mpeg"/>
  <itunes:episode>198</itunes:episode>
  <itunes:title>Tango Alpha Lima: Lead the Way Recovery founder Dr. Marshall Bahr</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>39:46</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/7/7c1d787a-7690-4b21-935b-90f34bb884d3/cover.jpg?v=1"/>
  <description>TROLL PATROL
Stacy and Ashley shed light on another social media mistruth and reveal that foreign-born veterans who served in the U.S. military are indeed eligible for membership in The American Legion.
O CHAT THIRTY
Former Army Ranger medic Marshall Bahr is a physician is the founder of Lead The Way Recovery, an Ohio-based addiction treatment program for veterans. Bahr shares the story of his own struggles with addiction and PTSD, which makes his endeavor to provide hope to fellow veterans a deeply personal mission.
SCUTTLEBUTT
Art Imitates Life: CIA secret Stargate program is the subject of David Morehouse's new book, “Psychic Warrior” ⁠
Life Imitates Art: Air Force Times shares a list of Hollywood movie tech that DoD should consider developing
Bob Ross and the pros and cons of a signature hairstyle
 Special Guest: Dr. Marshall Bahr.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, government cheese, addiction, self-medication, substance abuse, combat medic, Army Ranger, PTSD, vulnerability, isolation, coping mechanism, intervention, mental health, sublimation, recovery, psychic warrior, star gate, Bob Ross, psychic spy</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>TROLL PATROL<br>
Stacy and Ashley shed light on another social media mistruth and reveal that foreign-born veterans who served in the U.S. military are indeed eligible for membership in The American Legion.</p>

<p>O CHAT THIRTY<br>
Former Army Ranger medic Marshall Bahr is a physician is the founder of Lead The Way Recovery, an Ohio-based addiction treatment program for veterans. Bahr shares the story of his own struggles with addiction and PTSD, which makes his endeavor to provide hope to fellow veterans a deeply personal mission.</p>

<p>SCUTTLEBUTT<br>
Art Imitates Life: CIA secret Stargate program is the subject of David Morehouse&#39;s new book, “Psychic Warrior” ⁠<br>
Life Imitates Art: Air Force Times shares a list of Hollywood movie tech that DoD should consider developing<br>
Bob Ross and the pros and cons of a signature hairstyle</p><p>Special Guest: Dr. Marshall Bahr.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/yD19fn7OFEM">Watch video of this episode on YouTube</a></li><li><a title="National Constitution and By-laws | Brochures &amp; Publications | The American Legion" rel="nofollow" href="https://www.legion.org/publications/247099/national-constitution-and-laws">National Constitution and By-laws | Brochures &amp; Publications | The American Legion</a></li><li><a title="Membership: Frequently Asked Questions | The American Legion" rel="nofollow" href="https://www.legion.org/membership/faq">Membership: Frequently Asked Questions | The American Legion</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Dr. Marshall Bahr, M.D." rel="nofollow" href="https://www.marshallbahr.com/">Dr. Marshall Bahr, M.D.</a></li><li><a title="Best Addiction Treatment Center in Ohio | Online Suboxone Therapy Available" rel="nofollow" href="https://www.leadthewayrecovery.com/">Best Addiction Treatment Center in Ohio | Online Suboxone Therapy Available</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Psychic Warrior: Inside the CIA&#39;s Stargate Program: The True Story of a Soldier&#39;s Espionage and Awakening" rel="nofollow" href="https://www.publishersweekly.com/9780312147082">Psychic Warrior: Inside the CIA's Stargate Program: The True Story of a Soldier's Espionage and Awakening</a></li><li><a title="11 pieces of movie technology the military should field" rel="nofollow" href="https://www.airforcetimes.com/off-duty/military-culture/2023/12/14/11-pieces-of-movie-technology-the-military-should-field/">11 pieces of movie technology the military should field</a></li><li><a title="Why Bob Ross Permed His Hair (Even Though He Hated It) | Mental Floss" rel="nofollow" href="https://www.mentalfloss.com/article/65787/why-bob-ross-permed-his-hair-even-though-he-hated-it">Why Bob Ross Permed His Hair (Even Though He Hated It) | Mental Floss</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>TROLL PATROL<br>
Stacy and Ashley shed light on another social media mistruth and reveal that foreign-born veterans who served in the U.S. military are indeed eligible for membership in The American Legion.</p>

<p>O CHAT THIRTY<br>
Former Army Ranger medic Marshall Bahr is a physician is the founder of Lead The Way Recovery, an Ohio-based addiction treatment program for veterans. Bahr shares the story of his own struggles with addiction and PTSD, which makes his endeavor to provide hope to fellow veterans a deeply personal mission.</p>

<p>SCUTTLEBUTT<br>
Art Imitates Life: CIA secret Stargate program is the subject of David Morehouse&#39;s new book, “Psychic Warrior” ⁠<br>
Life Imitates Art: Air Force Times shares a list of Hollywood movie tech that DoD should consider developing<br>
Bob Ross and the pros and cons of a signature hairstyle</p><p>Special Guest: Dr. Marshall Bahr.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/yD19fn7OFEM">Watch video of this episode on YouTube</a></li><li><a title="National Constitution and By-laws | Brochures &amp; Publications | The American Legion" rel="nofollow" href="https://www.legion.org/publications/247099/national-constitution-and-laws">National Constitution and By-laws | Brochures &amp; Publications | The American Legion</a></li><li><a title="Membership: Frequently Asked Questions | The American Legion" rel="nofollow" href="https://www.legion.org/membership/faq">Membership: Frequently Asked Questions | The American Legion</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Dr. Marshall Bahr, M.D." rel="nofollow" href="https://www.marshallbahr.com/">Dr. Marshall Bahr, M.D.</a></li><li><a title="Best Addiction Treatment Center in Ohio | Online Suboxone Therapy Available" rel="nofollow" href="https://www.leadthewayrecovery.com/">Best Addiction Treatment Center in Ohio | Online Suboxone Therapy Available</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Psychic Warrior: Inside the CIA&#39;s Stargate Program: The True Story of a Soldier&#39;s Espionage and Awakening" rel="nofollow" href="https://www.publishersweekly.com/9780312147082">Psychic Warrior: Inside the CIA's Stargate Program: The True Story of a Soldier's Espionage and Awakening</a></li><li><a title="11 pieces of movie technology the military should field" rel="nofollow" href="https://www.airforcetimes.com/off-duty/military-culture/2023/12/14/11-pieces-of-movie-technology-the-military-should-field/">11 pieces of movie technology the military should field</a></li><li><a title="Why Bob Ross Permed His Hair (Even Though He Hated It) | Mental Floss" rel="nofollow" href="https://www.mentalfloss.com/article/65787/why-bob-ross-permed-his-hair-even-though-he-hated-it">Why Bob Ross Permed His Hair (Even Though He Hated It) | Mental Floss</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 197: Tango Alpha Lima: U.S. Surgeon General Dr. Vivek H. Murthy  </title>
  <link>https://tangoalphalima.fireside.fm/197</link>
  <guid isPermaLink="false">c2284f79-3d99-4156-81d2-bf938e05a979</guid>
  <pubDate>Tue, 16 Jan 2024 06:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/c2284f79-3d99-4156-81d2-bf938e05a979.mp3" length="48793297" type="audio/mpeg"/>
  <itunes:episode>197</itunes:episode>
  <itunes:title>Tango Alpha Lima: U.S. Surgeon General Dr. Vivek H. Murthy  </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>50:42</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/c/c2284f79-3d99-4156-81d2-bf938e05a979/cover.jpg?v=1"/>
  <description>TROLL PATROL
Ashley and Stacy clarify a misunderstanding about service officers from Grunt4Life.
There are 16 billion reasons why The American Legion has the backs of all veterans. Even you, Grunt4Life.
ZERO CHAT THIRTY
We've scheduled an appointment with America's Top Doc – U.S. Surgeon General Dr. Vivek H. Murthy. 
Dr. Murthy talks about prioritizing mental wellness and identifying loneliness and isolation as predictors of depression and suicidal ideation. He stresses the importance of connection and camraderie. “What we really need more of in the world is to show up for one another, to check on one another and to remind each other that we're, in fact, not alone.”
THE SCUTTLEBUTT
Finding help for veterans facing homelessness
Coast Guardsman to Receive Distinguished Flying Cross for Daring Vessel Boarding and Rescue  
 Special Guest: Dr. Vivek H. Murthy  .
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, pider paws, ribs, VSOs, service officers, homelessness, foreclosure, forbearance, mental health, mental wellness, Coast Guard, rescue swimmer, Distinguished Flying Cross, medical, doctor, surgeon general, podcast, 5 for 5 challenge, connection, Be The One, asking for help, express gratitude, mental health, mental wellness, well-being, COVID pandemic, depression, loneliness, suicide, isolation, stigma, showing up, PTSD, anxiety, listen, buddy check, asking for a friend, friendships, relationships, social media, self-esteem, intention, hobbies, tribe</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>TROLL PATROL<br>
Ashley and Stacy clarify a misunderstanding about service officers from Grunt4Life.<br>
There are 16 billion reasons why The American Legion has the backs of all veterans. Even you, Grunt4Life.</p>

<p>ZERO CHAT THIRTY<br>
We&#39;ve scheduled an appointment with America&#39;s Top Doc – U.S. Surgeon General Dr. Vivek H. Murthy. </p>

<p>Dr. Murthy talks about prioritizing mental wellness and identifying loneliness and isolation as predictors of depression and suicidal ideation. He stresses the importance of connection and camraderie. “What we really need more of in the world is to show up for one another, to check on one another and to remind each other that we&#39;re, in fact, not alone.”</p>

<p>THE SCUTTLEBUTT<br>
Finding help for veterans facing homelessness<br>
Coast Guardsman to Receive Distinguished Flying Cross for Daring Vessel Boarding and Rescue  </p><p>Special Guest: Dr. Vivek H. Murthy  .</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/803NcmmzkNU">Watch video of this episode on YouTube</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Social Connection — 5-For-5 Connection Challenge" rel="nofollow" href="https://www.hhs.gov/surgeongeneral/priorities/connection/challenge/index.html">Social Connection — 5-For-5 Connection Challenge</a></li><li><a title="Home" rel="nofollow" href="https://www.veteranscrisisline.net/">Home</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Buddy Check | The American Legion" rel="nofollow" href="https://www.legion.org/buddycheck">Buddy Check | The American Legion</a></li><li><a title="VA Surpasses Goal to House Vets in 2023 – theMReport.com" rel="nofollow" href="https://themreport.com/news/data/12-01-2023/va-goal-house-vets-2023">VA Surpasses Goal to House Vets in 2023 – theMReport.com</a> &mdash; VA Surpasses Goal to House Vets in 2023</li><li><a title="Veterans pushed into in high cost home mortgages after a forbearance are scared : NPR" rel="nofollow" href="https://www.npr.org/2023/12/01/1216213793/veterans-fear-the-vas-new-foreclosure-rescue-plan-wont-help-them">Veterans pushed into in high cost home mortgages after a forbearance are scared : NPR</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li><li><a title="Homeless Veterans Task Force | The American Legion" rel="nofollow" href="https://www.legion.org/careers/homelesstaskforce">Homeless Veterans Task Force | The American Legion</a></li><li><a title="Coast Guardsman to Receive Distinguished Flying Cross for Daring Vessel Boarding and Rescue | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2023/12/12/coast-guardsman-receive-distinguished-flying-cross-daring-vessel-boarding-and-rescue.html">Coast Guardsman to Receive Distinguished Flying Cross for Daring Vessel Boarding and Rescue | Military.com</a></li><li><a title="Membership Impact Reports | The American Legion" rel="nofollow" href="https://www.legion.org/membership/impact">Membership Impact Reports | The American Legion</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>TROLL PATROL<br>
Ashley and Stacy clarify a misunderstanding about service officers from Grunt4Life.<br>
There are 16 billion reasons why The American Legion has the backs of all veterans. Even you, Grunt4Life.</p>

<p>ZERO CHAT THIRTY<br>
We&#39;ve scheduled an appointment with America&#39;s Top Doc – U.S. Surgeon General Dr. Vivek H. Murthy. </p>

<p>Dr. Murthy talks about prioritizing mental wellness and identifying loneliness and isolation as predictors of depression and suicidal ideation. He stresses the importance of connection and camraderie. “What we really need more of in the world is to show up for one another, to check on one another and to remind each other that we&#39;re, in fact, not alone.”</p>

<p>THE SCUTTLEBUTT<br>
Finding help for veterans facing homelessness<br>
Coast Guardsman to Receive Distinguished Flying Cross for Daring Vessel Boarding and Rescue  </p><p>Special Guest: Dr. Vivek H. Murthy  .</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/803NcmmzkNU">Watch video of this episode on YouTube</a></li><li><a title="The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare" rel="nofollow" href="https://www.wellcarenow.com/veterans/?cid=CMT84543">The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare</a></li><li><a title="Social Connection — 5-For-5 Connection Challenge" rel="nofollow" href="https://www.hhs.gov/surgeongeneral/priorities/connection/challenge/index.html">Social Connection — 5-For-5 Connection Challenge</a></li><li><a title="Home" rel="nofollow" href="https://www.veteranscrisisline.net/">Home</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Buddy Check | The American Legion" rel="nofollow" href="https://www.legion.org/buddycheck">Buddy Check | The American Legion</a></li><li><a title="VA Surpasses Goal to House Vets in 2023 – theMReport.com" rel="nofollow" href="https://themreport.com/news/data/12-01-2023/va-goal-house-vets-2023">VA Surpasses Goal to House Vets in 2023 – theMReport.com</a> &mdash; VA Surpasses Goal to House Vets in 2023</li><li><a title="Veterans pushed into in high cost home mortgages after a forbearance are scared : NPR" rel="nofollow" href="https://www.npr.org/2023/12/01/1216213793/veterans-fear-the-vas-new-foreclosure-rescue-plan-wont-help-them">Veterans pushed into in high cost home mortgages after a forbearance are scared : NPR</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li><li><a title="Homeless Veterans Task Force | The American Legion" rel="nofollow" href="https://www.legion.org/careers/homelesstaskforce">Homeless Veterans Task Force | The American Legion</a></li><li><a title="Coast Guardsman to Receive Distinguished Flying Cross for Daring Vessel Boarding and Rescue | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2023/12/12/coast-guardsman-receive-distinguished-flying-cross-daring-vessel-boarding-and-rescue.html">Coast Guardsman to Receive Distinguished Flying Cross for Daring Vessel Boarding and Rescue | Military.com</a></li><li><a title="Membership Impact Reports | The American Legion" rel="nofollow" href="https://www.legion.org/membership/impact">Membership Impact Reports | The American Legion</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 195: Tango Alpha Lima: RTM Protocol with Montel Williams</title>
  <link>https://tangoalphalima.fireside.fm/195</link>
  <guid isPermaLink="false">40b4eccc-2aa3-45a6-9dcb-591dcfdcd59e</guid>
  <pubDate>Tue, 09 Jan 2024 06:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/40b4eccc-2aa3-45a6-9dcb-591dcfdcd59e.mp3" length="50245972" type="audio/mpeg"/>
  <itunes:episode>195</itunes:episode>
  <itunes:title>Tango Alpha Lima: RTM Protocol with Montel Williams</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>50:32</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/4/40b4eccc-2aa3-45a6-9dcb-591dcfdcd59e/cover.jpg?v=1"/>
  <description>TROLL PATROL
Extinguishing the perception of smoke-filled American Legion posts
0-CHAT THIRTY
Emmy-award winning TV host, entrepreneur and inspirational speaker Williams is the episode’s special guest. He is active in raising awareness of non-medical treatments to help veterans, first responders and others overcome post-traumatic stress disorder. He is passionate about Reconsolidation of Traumatic Memories (RTM) therapy, a non-drug, non-traumatizing treatment that reprograms the neurological connection between the brain and traumatic memories.
THE SCUTTLEBUTT
The Myth of Stress Cards
Iraq War veteran with terminal cancer fires tank for last time 
Launch of the Tango Mike Awards Special Guest: Montel Williams.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, platypus milk, kidney transplant, skele-gro, non-smoking, smoking cessation, scuttlebutt, stress cards, mental health, basic training, mood indicator, Be The One, mental wellness, Iraq veteran, tank gunner, dying wish, Tango Mike, RTM, reconsolidation of traumatic memories, Ukraine, Israel, Walter Reed, PTSD, therapy, MS, medical care, brain science, opioids, cognitive behavioral therapy, telehealth,  purple heart, George W. Bush,</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>TROLL PATROL<br>
Extinguishing the perception of smoke-filled American Legion posts</p>

<p>0-CHAT THIRTY<br>
Emmy-award winning TV host, entrepreneur and inspirational speaker Williams is the episode’s special guest. He is active in raising awareness of non-medical treatments to help veterans, first responders and others overcome post-traumatic stress disorder. He is passionate about Reconsolidation of Traumatic Memories (RTM) therapy, a non-drug, non-traumatizing treatment that reprograms the neurological connection between the brain and traumatic memories.</p>

<p>THE SCUTTLEBUTT<br>
The Myth of Stress Cards<br>
Iraq War veteran with terminal cancer fires tank for last time <br>
Launch of the Tango Mike Awards</p><p>Special Guest: Montel Williams.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/T8khGK1vpps">Watch video of this episode on YouTube</a></li><li><a title="Find a Post" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Post">Find a Post</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="MONTEL MEDIA" rel="nofollow" href="https://www.montelmedia.com/">MONTEL MEDIA</a></li><li><a title="Home || Research &amp; Recognition" rel="nofollow" href="https://randrproject.org/">Home || Research &amp; Recognition</a></li><li><a title="Wisconsin Legionnaire and family get &#39;Military Makeover&#39; | The American Legion" rel="nofollow" href="https://www.legion.org/honor/247359/wisconsin-legionnaire-and-family-get-military-makeover">Wisconsin Legionnaire and family get 'Military Makeover' | The American Legion</a></li><li><a title="About Military Makeover with Montel - Home Improvement Full Series" rel="nofollow" href="https://militarymakeover.tv/about-military-makeover-with-montel/">About Military Makeover with Montel - Home Improvement Full Series</a></li><li><a title="Join The American Legion | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join The American Legion | The American Legion</a></li><li><a title="The truth behind basic training Stress Cards | We Are The Mighty" rel="nofollow" href="https://www.wearethemighty.com/articles/truth-behind-basic-training-stress-cards/">The truth behind basic training Stress Cards | We Are The Mighty</a></li><li><a title="‘Every bit of what I remembered’: Iraq War veteran with terminal cancer fires tank for last time | The American Legion" rel="nofollow" href="https://www.legion.org/news/260653/%E2%80%98every-bit-what-i-remembered%E2%80%99-iraq-war-veteran-terminal-cancer-fires-tank-last-time">‘Every bit of what I remembered’: Iraq War veteran with terminal cancer fires tank for last time | The American Legion</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>TROLL PATROL<br>
Extinguishing the perception of smoke-filled American Legion posts</p>

<p>0-CHAT THIRTY<br>
Emmy-award winning TV host, entrepreneur and inspirational speaker Williams is the episode’s special guest. He is active in raising awareness of non-medical treatments to help veterans, first responders and others overcome post-traumatic stress disorder. He is passionate about Reconsolidation of Traumatic Memories (RTM) therapy, a non-drug, non-traumatizing treatment that reprograms the neurological connection between the brain and traumatic memories.</p>

<p>THE SCUTTLEBUTT<br>
The Myth of Stress Cards<br>
Iraq War veteran with terminal cancer fires tank for last time <br>
Launch of the Tango Mike Awards</p><p>Special Guest: Montel Williams.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/T8khGK1vpps">Watch video of this episode on YouTube</a></li><li><a title="Find a Post" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Post">Find a Post</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="MONTEL MEDIA" rel="nofollow" href="https://www.montelmedia.com/">MONTEL MEDIA</a></li><li><a title="Home || Research &amp; Recognition" rel="nofollow" href="https://randrproject.org/">Home || Research &amp; Recognition</a></li><li><a title="Wisconsin Legionnaire and family get &#39;Military Makeover&#39; | The American Legion" rel="nofollow" href="https://www.legion.org/honor/247359/wisconsin-legionnaire-and-family-get-military-makeover">Wisconsin Legionnaire and family get 'Military Makeover' | The American Legion</a></li><li><a title="About Military Makeover with Montel - Home Improvement Full Series" rel="nofollow" href="https://militarymakeover.tv/about-military-makeover-with-montel/">About Military Makeover with Montel - Home Improvement Full Series</a></li><li><a title="Join The American Legion | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join The American Legion | The American Legion</a></li><li><a title="The truth behind basic training Stress Cards | We Are The Mighty" rel="nofollow" href="https://www.wearethemighty.com/articles/truth-behind-basic-training-stress-cards/">The truth behind basic training Stress Cards | We Are The Mighty</a></li><li><a title="‘Every bit of what I remembered’: Iraq War veteran with terminal cancer fires tank for last time | The American Legion" rel="nofollow" href="https://www.legion.org/news/260653/%E2%80%98every-bit-what-i-remembered%E2%80%99-iraq-war-veteran-terminal-cancer-fires-tank-last-time">‘Every bit of what I remembered’: Iraq War veteran with terminal cancer fires tank for last time | The American Legion</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Tango Alpha Lima Be The One EP05: VETS Co-founders Amber and Marcus Capone</title>
  <link>https://tangoalphalima.fireside.fm/talbto-05</link>
  <guid isPermaLink="false">7dafad61-06fc-4661-b4ea-aebf22a23248</guid>
  <pubDate>Mon, 01 Jan 2024 06:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/7dafad61-06fc-4661-b4ea-aebf22a23248.mp3" length="42900932" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>44:38</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/7/7dafad61-06fc-4661-b4ea-aebf22a23248/cover.jpg?v=1"/>
  <description>Marcus and Amber Capone are the founders of Veterans Exploring Treatment Solutions – or VETS – an organization that provides resources, research, and advocacy for U.S. Special Operations veterans seeking psychedelic-assisted therapies.  
After 13 years and numerous combat deployments as a Navy SEAL, Marcus faced mental health challenges during his transition.  When he did not see improvement with traditional treatments, Amber pursued alternative psychedelic therapy – which the couple attributes to saving his life, as well as their family.
Marcus and Amber join the podcast to talk about how their own experiences led them to create a resources for other veterans who are seeking alternative therapies.  Special Guests: Amber Capone and Marcus Capone.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Be The One, mental health, mental wellness, PTSD, suicide prevention, Navy SEAL, 9/11, military transition, military spouse, military family, therapy, therapeutics, advocacy, VA, gala, fundraiser  </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Marcus and Amber Capone are the founders of Veterans Exploring Treatment Solutions – or VETS – an organization that provides resources, research, and advocacy for U.S. Special Operations veterans seeking psychedelic-assisted therapies.  </p>

<p>After 13 years and numerous combat deployments as a Navy SEAL, Marcus faced mental health challenges during his transition.  When he did not see improvement with traditional treatments, Amber pursued alternative psychedelic therapy – which the couple attributes to saving his life, as well as their family.</p>

<p>Marcus and Amber join the podcast to talk about how their own experiences led them to create a resources for other veterans who are seeking alternative therapies. </p><p>Special Guests: Amber Capone and Marcus Capone.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/jzQn1XgfP8c">Watch video of this episode on YouTube</a></li><li><a title="Home | VETS" rel="nofollow" href="https://vetsolutions.org/">Home | VETS</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Join The American Legion | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join The American Legion | The American Legion</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Marcus and Amber Capone are the founders of Veterans Exploring Treatment Solutions – or VETS – an organization that provides resources, research, and advocacy for U.S. Special Operations veterans seeking psychedelic-assisted therapies.  </p>

<p>After 13 years and numerous combat deployments as a Navy SEAL, Marcus faced mental health challenges during his transition.  When he did not see improvement with traditional treatments, Amber pursued alternative psychedelic therapy – which the couple attributes to saving his life, as well as their family.</p>

<p>Marcus and Amber join the podcast to talk about how their own experiences led them to create a resources for other veterans who are seeking alternative therapies. </p><p>Special Guests: Amber Capone and Marcus Capone.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/jzQn1XgfP8c">Watch video of this episode on YouTube</a></li><li><a title="Home | VETS" rel="nofollow" href="https://vetsolutions.org/">Home | VETS</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Join The American Legion | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join The American Legion | The American Legion</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Tango Alpha Lima Be The One EP04: Veterans Mental Health Leadership Coalition Director Adam Marr</title>
  <link>https://tangoalphalima.fireside.fm/talbto-04</link>
  <guid isPermaLink="false">3cf204a9-1d5f-49c5-b3ee-8c467ec54a9e</guid>
  <pubDate>Fri, 01 Dec 2023 06:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/3cf204a9-1d5f-49c5-b3ee-8c467ec54a9e.mp3" length="50598900" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>51:01</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/3/3cf204a9-1d5f-49c5-b3ee-8c467ec54a9e/cover.jpg?v=1"/>
  <description>As a U.S. Army Apache helicopter pilot, Adam Marr deployed to Iraq where he flew more than 400 combat hours and was awarded the combat action badge. In 2017, Marr co-authored the best-selling book, "Tales from the Blast Factory” where he shared the challenges his brother, a Green Beret, faced transitioning out of the Army because of his TBI and PTSD injuries sustained in combat. This book was the inspiration for the Academy Award-qualified documentary film Quiet Explosions: Healing the Brain (2020).
In this episode, Marr discusses the challenges his brother faced, his own struggles, and his current work as Director of Operations for the Veteran Mental Health Leadership Coalition, a group of more than 45 organizations that advocates for increased research and safe, affordable access to psychedelic medicine and  assisted therapies for Veterans and their family members.  Special Guest: Adam Marr.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Be The One, mental health, mental wellness, TBI, PTSD, suicide prevention, psychedelic therapy, ROTC, 9/11, Apache helicopter, MedEvac, Iraq, servant leader, transition, Green Beret, veteran suicide, alternative medicine, neuro-endocrinology, asking for help, psycho-actives, neuro-pathways, faith, spirituality, ibogaine, ayahuasca, legislation, opioid addiction, controlled substance, history, GI Bill, grassroots, Charlotte, convention, National Executive Committee</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>As a U.S. Army Apache helicopter pilot, Adam Marr deployed to Iraq where he flew more than 400 combat hours and was awarded the combat action badge. In 2017, Marr co-authored the best-selling book, &quot;Tales from the Blast Factory” where he shared the challenges his brother, a Green Beret, faced transitioning out of the Army because of his TBI and PTSD injuries sustained in combat. This book was the inspiration for the Academy Award-qualified documentary film Quiet Explosions: Healing the Brain (2020).</p>

<p>In this episode, Marr discusses the challenges his brother faced, his own struggles, and his current work as Director of Operations for the Veteran Mental Health Leadership Coalition, a group of more than 45 organizations that advocates for increased research and safe, affordable access to psychedelic medicine and  assisted therapies for Veterans and their family members. </p><p>Special Guest: Adam Marr.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/a1_fGABH2UQ">Watch video of this episode on YouTube</a></li><li><a title="Learn how you can Be The One" rel="nofollow" href="https://www.legion.org/betheone">Learn how you can Be The One</a></li><li><a title="Tales from the Blast Factory - Warrior Angels" rel="nofollow" href="https://warriorangelsfoundation.org/product/book-tales-from-the-blast-factory/">Tales from the Blast Factory - Warrior Angels</a></li><li><a title="Quiet Explosions | Healing the Brain" rel="nofollow" href="https://quietexplosions.com/">Quiet Explosions | Healing the Brain</a></li><li><a title="The Mission Within – A Future Free From Veteran Suicide" rel="nofollow" href="https://missionwithin.org/">The Mission Within – A Future Free From Veteran Suicide</a></li><li><a title="Heroic Hearts Project" rel="nofollow" href="https://heroicheartsproject.org/our-story/">Heroic Hearts Project</a></li><li><a title="Reason for Hope ∞ Hope for Reason" rel="nofollow" href="https://www.reason-for-hope.org/">Reason for Hope ∞ Hope for Reason</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>As a U.S. Army Apache helicopter pilot, Adam Marr deployed to Iraq where he flew more than 400 combat hours and was awarded the combat action badge. In 2017, Marr co-authored the best-selling book, &quot;Tales from the Blast Factory” where he shared the challenges his brother, a Green Beret, faced transitioning out of the Army because of his TBI and PTSD injuries sustained in combat. This book was the inspiration for the Academy Award-qualified documentary film Quiet Explosions: Healing the Brain (2020).</p>

<p>In this episode, Marr discusses the challenges his brother faced, his own struggles, and his current work as Director of Operations for the Veteran Mental Health Leadership Coalition, a group of more than 45 organizations that advocates for increased research and safe, affordable access to psychedelic medicine and  assisted therapies for Veterans and their family members. </p><p>Special Guest: Adam Marr.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/a1_fGABH2UQ">Watch video of this episode on YouTube</a></li><li><a title="Learn how you can Be The One" rel="nofollow" href="https://www.legion.org/betheone">Learn how you can Be The One</a></li><li><a title="Tales from the Blast Factory - Warrior Angels" rel="nofollow" href="https://warriorangelsfoundation.org/product/book-tales-from-the-blast-factory/">Tales from the Blast Factory - Warrior Angels</a></li><li><a title="Quiet Explosions | Healing the Brain" rel="nofollow" href="https://quietexplosions.com/">Quiet Explosions | Healing the Brain</a></li><li><a title="The Mission Within – A Future Free From Veteran Suicide" rel="nofollow" href="https://missionwithin.org/">The Mission Within – A Future Free From Veteran Suicide</a></li><li><a title="Heroic Hearts Project" rel="nofollow" href="https://heroicheartsproject.org/our-story/">Heroic Hearts Project</a></li><li><a title="Reason for Hope ∞ Hope for Reason" rel="nofollow" href="https://www.reason-for-hope.org/">Reason for Hope ∞ Hope for Reason</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Tango Alpha Lima Be The One EP03: Neuroscientist and Trauma Response Expert Dr. Ruth Moore</title>
  <link>https://tangoalphalima.fireside.fm/talbto-03</link>
  <guid isPermaLink="false">93b4eefa-6a74-4c5a-b0e0-682e977e8a1f</guid>
  <pubDate>Wed, 01 Nov 2023 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/93b4eefa-6a74-4c5a-b0e0-682e977e8a1f.mp3" length="68367740" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>47:26</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/9/93b4eefa-6a74-4c5a-b0e0-682e977e8a1f/cover.jpg?v=1"/>
  <description>U.S. Navy veteran, Dr. Ruth Moore is an Integrative Health Practitioner in Functional Medicine in Ellsworth, Maine.  She is trauma-response expert who treats stress-based health conditions and Post-Traumatic Stress Disorder (PTSD) with complementary, alternative, and integrative medicine.  She is also a published author, neuroscientist and clinical aromatherapist who has testified before Congress and played a role in creating health policy that helps her fellow veterans get access to appropriate healthcare from VA.  
Dr. Moore shares her own journey from experiencing MST, surviving suicide and homelessness to receiving her doctorate and the work she does now to help veterans in crisis. Special Guest: Dr. Ruth Moore.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Be The One, mental health, mental wellness, PTSD, suicide prevention, Navy, MST, Bethesda, suicide, homelessness, Vet Center, medical training, neuroscience, neuroendocrine disorders, neurochemistry, chronic pain, light therapy, complimentary therapies, sound therapy, acupuncture, chiropractic, traumatic brain injury, TBI, rural healthcare, women veterans, Vietnam veteran, cold-war veteran, Post 9/11 veteran, equine therapy, music therapy, art therapy, neural-endocrine testing, self-care, sense of fulfillment, sense of purpose, moderation, natural medication, be a friend, depression, deflections, VA resources, ask for help, resiliency</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>U.S. Navy veteran, Dr. Ruth Moore is an Integrative Health Practitioner in Functional Medicine in Ellsworth, Maine.  She is trauma-response expert who treats stress-based health conditions and Post-Traumatic Stress Disorder (PTSD) with complementary, alternative, and integrative medicine.  She is also a published author, neuroscientist and clinical aromatherapist who has testified before Congress and played a role in creating health policy that helps her fellow veterans get access to appropriate healthcare from VA.  </p>

<p>Dr. Moore shares her own journey from experiencing MST, surviving suicide and homelessness to receiving her doctorate and the work she does now to help veterans in crisis.</p><p>Special Guest: Dr. Ruth Moore.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/yhrThrgl5Gs">Watch video of this episode on YouTube</a></li><li><a title="Complementary and Holistic Health | Downeast Wellness | United States" rel="nofollow" href="https://www.downeastwellness.com/">Complementary and Holistic Health | Downeast Wellness | United States</a></li><li><a title="Internity Online" rel="nofollow" href="http://www.internityonline.org/">Internity Online</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a></li><li><a title="Vet Centers (Readjustment Counseling) Home" rel="nofollow" href="https://www.vetcenter.va.gov/">Vet Centers (Readjustment Counseling) Home</a></li><li><a title="Tango Alpha Lima Podcast Episode 154: Tango Alpha Lima: VA Vet Center Chief Readjustment Counseling Officer Mike Fisher" rel="nofollow" href="https://tangoalphalima.fireside.fm/154">Tango Alpha Lima Podcast Episode 154: Tango Alpha Lima: VA Vet Center Chief Readjustment Counseling Officer Mike Fisher</a></li><li><a title="Building Resiliency: 32 Days To A Better You!: Moore, Dr Ruth: 9798451913086: Amazon.com: Books" rel="nofollow" href="https://www.amazon.com/Building-Resiliency-Days-Better-You/dp/B09PRZ4QDM">Building Resiliency: 32 Days To A Better You!: Moore, Dr Ruth: 9798451913086: Amazon.com: Books</a></li><li><a title="New lifetime pass available for Military Veterans and Gold Star Families to access public lands - Office of Communications (U.S. National Park Service)" rel="nofollow" href="https://www.nps.gov/orgs/1207/11-8-2022-lifetime-pass.htm">New lifetime pass available for Military Veterans and Gold Star Families to access public lands - Office of Communications (U.S. National Park Service)</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>U.S. Navy veteran, Dr. Ruth Moore is an Integrative Health Practitioner in Functional Medicine in Ellsworth, Maine.  She is trauma-response expert who treats stress-based health conditions and Post-Traumatic Stress Disorder (PTSD) with complementary, alternative, and integrative medicine.  She is also a published author, neuroscientist and clinical aromatherapist who has testified before Congress and played a role in creating health policy that helps her fellow veterans get access to appropriate healthcare from VA.  </p>

<p>Dr. Moore shares her own journey from experiencing MST, surviving suicide and homelessness to receiving her doctorate and the work she does now to help veterans in crisis.</p><p>Special Guest: Dr. Ruth Moore.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/yhrThrgl5Gs">Watch video of this episode on YouTube</a></li><li><a title="Complementary and Holistic Health | Downeast Wellness | United States" rel="nofollow" href="https://www.downeastwellness.com/">Complementary and Holistic Health | Downeast Wellness | United States</a></li><li><a title="Internity Online" rel="nofollow" href="http://www.internityonline.org/">Internity Online</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a></li><li><a title="Vet Centers (Readjustment Counseling) Home" rel="nofollow" href="https://www.vetcenter.va.gov/">Vet Centers (Readjustment Counseling) Home</a></li><li><a title="Tango Alpha Lima Podcast Episode 154: Tango Alpha Lima: VA Vet Center Chief Readjustment Counseling Officer Mike Fisher" rel="nofollow" href="https://tangoalphalima.fireside.fm/154">Tango Alpha Lima Podcast Episode 154: Tango Alpha Lima: VA Vet Center Chief Readjustment Counseling Officer Mike Fisher</a></li><li><a title="Building Resiliency: 32 Days To A Better You!: Moore, Dr Ruth: 9798451913086: Amazon.com: Books" rel="nofollow" href="https://www.amazon.com/Building-Resiliency-Days-Better-You/dp/B09PRZ4QDM">Building Resiliency: 32 Days To A Better You!: Moore, Dr Ruth: 9798451913086: Amazon.com: Books</a></li><li><a title="New lifetime pass available for Military Veterans and Gold Star Families to access public lands - Office of Communications (U.S. National Park Service)" rel="nofollow" href="https://www.nps.gov/orgs/1207/11-8-2022-lifetime-pass.htm">New lifetime pass available for Military Veterans and Gold Star Families to access public lands - Office of Communications (U.S. National Park Service)</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 178: Tango Alpha LIma: MST Series - The LGBTQ+ community with Lindsay Church and Rebekka Eshler</title>
  <link>https://tangoalphalima.fireside.fm/178</link>
  <guid isPermaLink="false">69969d30-fc33-4181-8904-19044bb96da5</guid>
  <pubDate>Tue, 12 Sep 2023 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/69969d30-fc33-4181-8904-19044bb96da5.mp3" length="46522273" type="audio/mpeg"/>
  <itunes:episode>178</itunes:episode>
  <itunes:title>Tango Alpha LIma: MST Series - The LGBTQ+ community with Lindsay Church and Rebekka Eshler</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>48:25</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/6/69969d30-fc33-4181-8904-19044bb96da5/cover.jpg?v=1"/>
  <description>Navy veteran Lindsay Church, is founder and executive director of Minority Veterans of America and Army veteran Rebekka Eshler is president of Transgender American Veterans Association. The pair continues our special series with a discussion of the prevalence of Military Sexual Trauma in the LGBTQ+ community and how their organizations are addressing the issue.
In this series, be aware we will be discussing topics that are sensitive and potentially triggering, so pause and take a break as needed, and remember you can always reach out to the Veterans Crisis Line by dialing 988 and pressing 1.
 Special Guests: Lindsay Church and Rebekka Eshler.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, MST, military sexual trauma, LGBTQ+, TAVA, Smithsonian, DADT, don’t ask, don’t tell, VA benefits, military family, SVA, transgender, support services, PTSD, gender dysphoria, cultural competency, training, stigma, VA, gender neutral services, facility safety, gender identity,</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Navy veteran Lindsay Church, is founder and executive director of Minority Veterans of America and Army veteran Rebekka Eshler is president of Transgender American Veterans Association. The pair continues our special series with a discussion of the prevalence of Military Sexual Trauma in the LGBTQ+ community and how their organizations are addressing the issue.</p>

<p>In this series, be aware we will be discussing topics that are sensitive and potentially triggering, so pause and take a break as needed, and remember you can always reach out to the Veterans Crisis Line by dialing 988 and pressing 1.</p><p>Special Guests: Lindsay Church and Rebekka Eshler.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/B59CbFF_ZoE">Watch video of this episode on YouTube</a></li><li><a title="Transgender American Veterans Association" rel="nofollow" href="https://www.transveteran.org/">Transgender American Veterans Association</a></li><li><a title="Home | Minority Veterans of America" rel="nofollow" href="https://minorityvets.org/">Home | Minority Veterans of America</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/?gclid=Cj0KCQjw9fqnBhDSARIsAHlcQYQ0SGmyzlloc0FerIqNZrHJyKoRcJPnGYm1svA6tOIYA92jhcSm2IgaAq96EALw_wcB">Veterans Crisis Line</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Navy veteran Lindsay Church, is founder and executive director of Minority Veterans of America and Army veteran Rebekka Eshler is president of Transgender American Veterans Association. The pair continues our special series with a discussion of the prevalence of Military Sexual Trauma in the LGBTQ+ community and how their organizations are addressing the issue.</p>

<p>In this series, be aware we will be discussing topics that are sensitive and potentially triggering, so pause and take a break as needed, and remember you can always reach out to the Veterans Crisis Line by dialing 988 and pressing 1.</p><p>Special Guests: Lindsay Church and Rebekka Eshler.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/B59CbFF_ZoE">Watch video of this episode on YouTube</a></li><li><a title="Transgender American Veterans Association" rel="nofollow" href="https://www.transveteran.org/">Transgender American Veterans Association</a></li><li><a title="Home | Minority Veterans of America" rel="nofollow" href="https://minorityvets.org/">Home | Minority Veterans of America</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/?gclid=Cj0KCQjw9fqnBhDSARIsAHlcQYQ0SGmyzlloc0FerIqNZrHJyKoRcJPnGYm1svA6tOIYA92jhcSm2IgaAq96EALw_wcB">Veterans Crisis Line</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 177: Tango Alpha Lima: MST Series – Male MST survivors Ross Whitmore and Rashan Legard</title>
  <link>https://tangoalphalima.fireside.fm/177</link>
  <guid isPermaLink="false">882ad412-d324-4d05-b318-61e36216d6de</guid>
  <pubDate>Thu, 07 Sep 2023 06:30:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/882ad412-d324-4d05-b318-61e36216d6de.mp3" length="63848227" type="audio/mpeg"/>
  <itunes:episode>177</itunes:episode>
  <itunes:title>Tango Alpha Lima: MST Series – Male MST survivors Ross Whitmore and Rashan Legard</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:06:28</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/8/882ad412-d324-4d05-b318-61e36216d6de/cover.jpg?v=1"/>
  <description>Retired U.S. Air Force Lt. Col. Ross Whitmore served under "Don't Ask, Don't Tell" and faced many challenges as the first openly gay Air Force officer but still managed to build a successful career as a Medical Commander and a member of the Surgeon General's staff.
Rashan Legard joined the Army in 2011 after graduating from college and was assigned to the 3rd Brigade, 25th Infantry Division, Special Troops Battalion (STB) at Schofield Barracks, Hawaii. 
Both men share their experiences, the retribution that followed and how they found healing, hope and the drive to help others.
In this series, be aware we will be discussing topics that are sensitive and potentially triggering, so pause and take a break as needed, and remember you can always reach out to the Veterans Crisis Line by dialing 988 and pressing 1. Special Guests: Rashan Legard and Ross Whitmore.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, MST, military sexual trauma, honor, dignity, military service, racism, microaggression, SHARP training, leadership, assault, trust, moral injury, trauma, PTSD, suicide, healing, recovery, resiliency, poetry, connection, advocacy</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Retired U.S. Air Force Lt. Col. Ross Whitmore served under &quot;Don&#39;t Ask, Don&#39;t Tell&quot; and faced many challenges as the first openly gay Air Force officer but still managed to build a successful career as a Medical Commander and a member of the Surgeon General&#39;s staff.</p>

<p>Rashan Legard joined the Army in 2011 after graduating from college and was assigned to the 3rd Brigade, 25th Infantry Division, Special Troops Battalion (STB) at Schofield Barracks, Hawaii. </p>

<p>Both men share their experiences, the retribution that followed and how they found healing, hope and the drive to help others.</p>

<p>In this series, be aware we will be discussing topics that are sensitive and potentially triggering, so pause and take a break as needed, and remember you can always reach out to the Veterans Crisis Line by dialing 988 and pressing 1.</p><p>Special Guests: Rashan Legard and Ross Whitmore.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/bHUwlfQOs-s">Watch video of this episode on YouTube</a></li><li><a title="Mental Health Services &amp; Education - Give an Hour" rel="nofollow" href="https://giveanhour.org/">Mental Health Services &amp; Education - Give an Hour</a></li><li><a title="Tango Alpha Lima Podcast Episode 138: Tango Alpha Lima: Give An Hour CEO Dr. Trina Clayeux" rel="nofollow" href="https://tangoalphalima.fireside.fm/138">Tango Alpha Lima Podcast Episode 138: Tango Alpha Lima: Give An Hour CEO Dr. Trina Clayeux</a></li><li><a title="DVIDS - Video - Spoken Words of Pain" rel="nofollow" href="https://www.dvidshub.net/video/796597/spoken-words-pain">DVIDS - Video - Spoken Words of Pain</a></li><li><a title="Home - HUSH No More" rel="nofollow" href="https://hushnomore.org/">Home - HUSH No More</a></li><li><a title="GLASS SOLDIER" rel="nofollow" href="https://www.glasssoldier.org/">GLASS SOLDIER</a></li><li><a title="Motivational Speaker, Storyteller and Poet | Rashan Legard Speaks LLC | United States" rel="nofollow" href="https://www.rlegardspeaks.com/">Motivational Speaker, Storyteller and Poet | Rashan Legard Speaks LLC | United States</a></li><li><a title="Army Sexual Harassment/Assault Response &amp; Prevention (SHARP) Program Poem - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=b7bYc2-nUX4">Army Sexual Harassment/Assault Response &amp; Prevention (SHARP) Program Poem - YouTube</a></li><li><a title="Difference Makers | Difference Makers 10 Strong" rel="nofollow" href="https://www.dm10strong.com/">Difference Makers | Difference Makers 10 Strong</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Retired U.S. Air Force Lt. Col. Ross Whitmore served under &quot;Don&#39;t Ask, Don&#39;t Tell&quot; and faced many challenges as the first openly gay Air Force officer but still managed to build a successful career as a Medical Commander and a member of the Surgeon General&#39;s staff.</p>

<p>Rashan Legard joined the Army in 2011 after graduating from college and was assigned to the 3rd Brigade, 25th Infantry Division, Special Troops Battalion (STB) at Schofield Barracks, Hawaii. </p>

<p>Both men share their experiences, the retribution that followed and how they found healing, hope and the drive to help others.</p>

<p>In this series, be aware we will be discussing topics that are sensitive and potentially triggering, so pause and take a break as needed, and remember you can always reach out to the Veterans Crisis Line by dialing 988 and pressing 1.</p><p>Special Guests: Rashan Legard and Ross Whitmore.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/bHUwlfQOs-s">Watch video of this episode on YouTube</a></li><li><a title="Mental Health Services &amp; Education - Give an Hour" rel="nofollow" href="https://giveanhour.org/">Mental Health Services &amp; Education - Give an Hour</a></li><li><a title="Tango Alpha Lima Podcast Episode 138: Tango Alpha Lima: Give An Hour CEO Dr. Trina Clayeux" rel="nofollow" href="https://tangoalphalima.fireside.fm/138">Tango Alpha Lima Podcast Episode 138: Tango Alpha Lima: Give An Hour CEO Dr. Trina Clayeux</a></li><li><a title="DVIDS - Video - Spoken Words of Pain" rel="nofollow" href="https://www.dvidshub.net/video/796597/spoken-words-pain">DVIDS - Video - Spoken Words of Pain</a></li><li><a title="Home - HUSH No More" rel="nofollow" href="https://hushnomore.org/">Home - HUSH No More</a></li><li><a title="GLASS SOLDIER" rel="nofollow" href="https://www.glasssoldier.org/">GLASS SOLDIER</a></li><li><a title="Motivational Speaker, Storyteller and Poet | Rashan Legard Speaks LLC | United States" rel="nofollow" href="https://www.rlegardspeaks.com/">Motivational Speaker, Storyteller and Poet | Rashan Legard Speaks LLC | United States</a></li><li><a title="Army Sexual Harassment/Assault Response &amp; Prevention (SHARP) Program Poem - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=b7bYc2-nUX4">Army Sexual Harassment/Assault Response &amp; Prevention (SHARP) Program Poem - YouTube</a></li><li><a title="Difference Makers | Difference Makers 10 Strong" rel="nofollow" href="https://www.dm10strong.com/">Difference Makers | Difference Makers 10 Strong</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 175: Tango Alpha Lima: MST Series - Overview with Tara Galovski, PhD and Amy Street, PhD</title>
  <link>https://tangoalphalima.fireside.fm/175</link>
  <guid isPermaLink="false">1d3c681e-8ad1-48b6-a933-47fe83805a4a</guid>
  <pubDate>Tue, 05 Sep 2023 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/1d3c681e-8ad1-48b6-a933-47fe83805a4a.mp3" length="22373762" type="audio/mpeg"/>
  <itunes:episode>175</itunes:episode>
  <itunes:title>Tango Alpha Lima: MST Series - Overview with Tara Galovski, PhD and Amy Street, PhD</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>46:31</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/1/1d3c681e-8ad1-48b6-a933-47fe83805a4a/cover.jpg?v=1"/>
  <description>In the first episode of our special series on Military Sexual Trauma, we welcome Tara Galovski, PhD, the Director of Women’s Health Sciences at the National Center for PTSD and Amy Street, PhD, National Director of Military Sexual Trauma in the Office of Mental Health and Suicide Prevention.
Both women have done extensive research on mental health, women's health, and Military Sexual Trauma. Our discussion gives an overview of the MST issue, examines how ongoing efforts to address the problem and highlights resources for those who need assistance. 
In this series, be aware we will be discussing topics that are sensitive and potentially triggering, so pause and take a break as needed, and remember you can always reach out to the Veterans Crisis Line by dialing 988 and pressing 1. Special Guests: Amy Street, PhD and Tara Galovski, PhD.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, MST, military sexual trauma, interpersonal violence, VA, VA mission, VA healthcare, PTSD, behavioral science, women’s health, CPT, cognitive processing therapy, trauma, recovery, therapy, depression, mental health, sexual assault, sexual harassment, military service, health care, control, moral injury, coping strategy, disability claim, service-connection, va claims appeal, eligibility, avoidance, self-isolation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In the first episode of our special series on Military Sexual Trauma, we welcome Tara Galovski, PhD, the Director of Women’s Health Sciences at the National Center for PTSD and Amy Street, PhD, National Director of Military Sexual Trauma in the Office of Mental Health and Suicide Prevention.</p>

<p>Both women have done extensive research on mental health, women&#39;s health, and Military Sexual Trauma. Our discussion gives an overview of the MST issue, examines how ongoing efforts to address the problem and highlights resources for those who need assistance. </p>

<p>In this series, be aware we will be discussing topics that are sensitive and potentially triggering, so pause and take a break as needed, and remember you can always reach out to the Veterans Crisis Line by dialing 988 and pressing 1.</p><p>Special Guests: Amy Street, PhD and Tara Galovski, PhD.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/6ZbB7OBwfO8">Watch video of this episode on YouTube</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/?gclid=CjwKCAjwo9unBhBTEiwAipC118tWyJHgQ5RHSuuFrOGm-RgyUsQ2Opf9Tbga9xp74JR_VexbQvun9RoCIEYQAvD_BwE">Veterans Crisis Line</a></li><li><a title="Beyond MST | VA Mobile" rel="nofollow" href="https://mobile.va.gov/app/beyond-mst">Beyond MST | VA Mobile</a></li><li><a title="Effects of Military Sexual Trauma | VA Mental Health - Mental Health" rel="nofollow" href="https://www.mentalhealth.va.gov/msthome/">Effects of Military Sexual Trauma | VA Mental Health - Mental Health</a></li><li><a title="PTSD: National Center for PTSD Home" rel="nofollow" href="https://www.ptsd.va.gov/">PTSD: National Center for PTSD Home</a></li><li><a title="Military Sexual Trauma - PTSD: National Center for PTSD" rel="nofollow" href="https://www.ptsd.va.gov/understand/types/sexual_trauma_military.asp">Military Sexual Trauma - PTSD: National Center for PTSD</a></li><li><a title="National Center for PTSD: Women’s Sciences Division | Psychiatry" rel="nofollow" href="https://www.bumc.bu.edu/psychiatry/psychiatry-research-center/national-center-for-ptsd-womens-sciences-division/">National Center for PTSD: Women’s Sciences Division | Psychiatry</a></li><li><a title="WoVeN I Women Veterans Network I" rel="nofollow" href="https://www.wovenwomenvets.org/">WoVeN I Women Veterans Network I</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In the first episode of our special series on Military Sexual Trauma, we welcome Tara Galovski, PhD, the Director of Women’s Health Sciences at the National Center for PTSD and Amy Street, PhD, National Director of Military Sexual Trauma in the Office of Mental Health and Suicide Prevention.</p>

<p>Both women have done extensive research on mental health, women&#39;s health, and Military Sexual Trauma. Our discussion gives an overview of the MST issue, examines how ongoing efforts to address the problem and highlights resources for those who need assistance. </p>

<p>In this series, be aware we will be discussing topics that are sensitive and potentially triggering, so pause and take a break as needed, and remember you can always reach out to the Veterans Crisis Line by dialing 988 and pressing 1.</p><p>Special Guests: Amy Street, PhD and Tara Galovski, PhD.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/6ZbB7OBwfO8">Watch video of this episode on YouTube</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/?gclid=CjwKCAjwo9unBhBTEiwAipC118tWyJHgQ5RHSuuFrOGm-RgyUsQ2Opf9Tbga9xp74JR_VexbQvun9RoCIEYQAvD_BwE">Veterans Crisis Line</a></li><li><a title="Beyond MST | VA Mobile" rel="nofollow" href="https://mobile.va.gov/app/beyond-mst">Beyond MST | VA Mobile</a></li><li><a title="Effects of Military Sexual Trauma | VA Mental Health - Mental Health" rel="nofollow" href="https://www.mentalhealth.va.gov/msthome/">Effects of Military Sexual Trauma | VA Mental Health - Mental Health</a></li><li><a title="PTSD: National Center for PTSD Home" rel="nofollow" href="https://www.ptsd.va.gov/">PTSD: National Center for PTSD Home</a></li><li><a title="Military Sexual Trauma - PTSD: National Center for PTSD" rel="nofollow" href="https://www.ptsd.va.gov/understand/types/sexual_trauma_military.asp">Military Sexual Trauma - PTSD: National Center for PTSD</a></li><li><a title="National Center for PTSD: Women’s Sciences Division | Psychiatry" rel="nofollow" href="https://www.bumc.bu.edu/psychiatry/psychiatry-research-center/national-center-for-ptsd-womens-sciences-division/">National Center for PTSD: Women’s Sciences Division | Psychiatry</a></li><li><a title="WoVeN I Women Veterans Network I" rel="nofollow" href="https://www.wovenwomenvets.org/">WoVeN I Women Veterans Network I</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Tango Alpha Lima Be The One EP01: Meet Be The One Chair Waco Hoover</title>
  <link>https://tangoalphalima.fireside.fm/talbto-01</link>
  <guid isPermaLink="false">50db486c-99b9-4b2f-af3c-847f807445b9</guid>
  <pubDate>Fri, 01 Sep 2023 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/50db486c-99b9-4b2f-af3c-847f807445b9.mp3" length="48314771" type="audio/mpeg"/>
  <itunes:episodeType>bonus</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>32:19</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/5/50db486c-99b9-4b2f-af3c-847f807445b9/cover.jpg?v=2"/>
  <description>Marine combat veteran and Navy reservist Amy Forsythe, an award-winning multimedia journalist, is the host of our new podcast series focused on The American Legion Be The One initiative.
In this month’s episode, Forsythe kicks off the series with fellow Marine veteran Waco Hoover, who recently led the Be the One Symposium at The American Legion’s national convention. 
Hoover, newly named as The American Legion Be The One Chair, talks about the next phase for the Be the One initiative.
 Special Guest: Waco Hoover.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Military family, Marine, social connection, Be The One, veteran suicide, suicide prevention, end the stigma, asking for help, create awareness, facethefight, sxsw, culture, influencers, resources, GI Bill, PACT Act, military spouse, brain health, alternative therapies, clinical, TBI, PTSD, lifestyle brands, key thought leaders, national convention, military adjacent, mcon</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Marine combat veteran and Navy reservist Amy Forsythe, an award-winning multimedia journalist, is the host of our new podcast series focused on The American Legion Be The One initiative.</p>

<p>In this month’s episode, Forsythe kicks off the series with fellow Marine veteran Waco Hoover, who recently led the Be the One Symposium at The American Legion’s national convention. </p>

<p>Hoover, newly named as The American Legion Be The One Chair, talks about the next phase for the Be the One initiative.</p><p>Special Guest: Waco Hoover.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/jlWTG_imbx0">Watch video of this episode on YouTube</a></li><li><a title="Learn more about Be The One" rel="nofollow" href="https://www.legion.org/betheone">Learn more about Be The One</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/?gclid=Cj0KCQjwl8anBhCFARIsAKbbpyTICswxx11grKte0rJUfqena7EAVtQvg2O7qniIm4iinA6I3HI4xMAaAo5oEALw_wcB">Veterans Crisis Line</a> &mdash; Dial 988 then press 1</li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Marine combat veteran and Navy reservist Amy Forsythe, an award-winning multimedia journalist, is the host of our new podcast series focused on The American Legion Be The One initiative.</p>

<p>In this month’s episode, Forsythe kicks off the series with fellow Marine veteran Waco Hoover, who recently led the Be the One Symposium at The American Legion’s national convention. </p>

<p>Hoover, newly named as The American Legion Be The One Chair, talks about the next phase for the Be the One initiative.</p><p>Special Guest: Waco Hoover.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/jlWTG_imbx0">Watch video of this episode on YouTube</a></li><li><a title="Learn more about Be The One" rel="nofollow" href="https://www.legion.org/betheone">Learn more about Be The One</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/?gclid=Cj0KCQjwl8anBhCFARIsAKbbpyTICswxx11grKte0rJUfqena7EAVtQvg2O7qniIm4iinA6I3HI4xMAaAo5oEALw_wcB">Veterans Crisis Line</a> &mdash; Dial 988 then press 1</li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 174: Tango Alpha Lima: Typhoon Coast Author Mark R. Clifford</title>
  <link>https://tangoalphalima.fireside.fm/174</link>
  <guid isPermaLink="false">3bddbb4f-4951-4aee-a525-4134e751d82a</guid>
  <pubDate>Tue, 29 Aug 2023 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/3bddbb4f-4951-4aee-a525-4134e751d82a.mp3" length="80430133" type="audio/mpeg"/>
  <itunes:episode>174</itunes:episode>
  <itunes:title>Tango Alpha Lima: Typhoon Coast Author Mark R. Clifford</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>55:42</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
A Veteran Combat Photographer Is on a Mission to Capture Portraits of Every Living Medal of Honor Recipient 
THIS WEEK'S GUEST
Mark R. Clifford served in the Marine Corps infantry for ten years and as a police officer for over a quarter-century. On the podcast this week, Mark talks about his military and law enforcement career, his debut novel, Typhoon Coast, and his work mentoring veterans at Zac Brown's Camp Southern Ground.
RAPID FIRE
Maryland's Howard County Veterans Foundation celebrates ‘Valiant Women’ 
If properly flown, an Attack Helicopter would defeat most fighter airplanes in 1 on 1 air combat. Attack Helicopter Crews explain why.
Air Force Pilots Have One Month to Extend Contracts for Up to $50,000 Per Year in Bonuses
 Special Guest: Mark R. Clifford.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, photographer, combat photographer, medal of honor, moh, military photographer of the year, storytelling, advocacy, author, novelist, post-traumatic growth, PTSD, writing therapy, San Francisco, Desert Storm, Mt. Pinatubo, volcano, eruption, Operation Fiery Vigil, law enforcement, journalism, natural disaster, humanitarian aid, suicide prevention, transition, post 9/11, yoga, mindful meditation, camaraderie, mentorship, podcast, roast, comedy, levity, planes, helicopters</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
A Veteran Combat Photographer Is on a Mission to Capture Portraits of Every Living Medal of Honor Recipient </p>

<p>THIS WEEK&#39;S GUEST<br>
Mark R. Clifford served in the Marine Corps infantry for ten years and as a police officer for over a quarter-century. On the podcast this week, Mark talks about his military and law enforcement career, his debut novel, Typhoon Coast, and his work mentoring veterans at Zac Brown&#39;s Camp Southern Ground.</p>

<p>RAPID FIRE<br>
Maryland&#39;s Howard County Veterans Foundation celebrates ‘Valiant Women’ </p>

<p>If properly flown, an Attack Helicopter would defeat most fighter airplanes in 1 on 1 air combat. Attack Helicopter Crews explain why.</p>

<p>Air Force Pilots Have One Month to Extend Contracts for Up to $50,000 Per Year in Bonuses</p><p>Special Guest: Mark R. Clifford.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/bzdlf-IEufY">Watch video of this episode on YouTube</a></li><li><a title="A Veteran Combat Photographer Is on a Mission to Capture Portraits of Every Living Medal of Honor Recipient | Military.com" rel="nofollow" href="https://www.military.com/history/veteran-combat-photographer-mission-capture-portraits-of-every-living-medal-of-honor-recipient.html?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">A Veteran Combat Photographer Is on a Mission to Capture Portraits of Every Living Medal of Honor Recipient | Military.com</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="News and Updates - Author Mark R. Clifford" rel="nofollow" href="https://markrclifford.com/">News and Updates - Author Mark R. Clifford</a></li><li><a title="Podcast - Author Mark R. Clifford" rel="nofollow" href="https://markrclifford.com/heroes-for-hope-audio-podcast/">Podcast - Author Mark R. Clifford</a></li><li><a title="Amazon.com: The Typhoon Coast: 9798632728850: Clifford, Mark R: Books" rel="nofollow" href="https://www.amazon.com/Typhoon-Coast-Mark-R-Clifford/dp/B0875ZKL2Y">Amazon.com: The Typhoon Coast: 9798632728850: Clifford, Mark R: Books</a></li><li><a title="Veteran Programs - Camp Southern Ground" rel="nofollow" href="https://campsouthernground.org/veteran-programs/">Veteran Programs - Camp Southern Ground</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Howard County Veterans Foundation celebrates ‘Valiant Women’ | Legiontown U.S.A." rel="nofollow" href="http://www.legiontown.org/women-veterans/11137/howard-county-veterans-foundation-celebrates-%E2%80%98valiant-women%E2%80%99">Howard County Veterans Foundation celebrates ‘Valiant Women’ | Legiontown U.S.A.</a></li><li><a title="Facebook" rel="nofollow" href="https://www.facebook.com/HoCoVeterans/">Facebook</a></li><li><a title="February American Legion Magazine salutes the Six Triple Eight | The American Legion" rel="nofollow" href="https://www.legion.org/membership/251577/february-american-legion-magazine-salutes-six-triple-eight">February American Legion Magazine salutes the Six Triple Eight | The American Legion</a></li><li><a title="If properly flown an Attack Helicopter would defeat most fighter airplanes in 1v1 air combat. Attack Helicopter Crews explain why. - The Aviation Geek Club" rel="nofollow" href="https://theaviationgeekclub.com/if-properly-flown-an-attack-helicopter-would-defeat-most-fighter-airplanes-in-1v1-air-combat-attack-helicopter-crews-explain-why/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">If properly flown an Attack Helicopter would defeat most fighter airplanes in 1v1 air combat. Attack Helicopter Crews explain why. - The Aviation Geek Club</a></li><li><a title="Air Force Pilots Have One Month to Extend Contracts for Up to $50,000 Per Year in Bonuses | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2023/08/15/air-force-pilots-have-one-month-extend-contracts-50000-year-bonuses.html">Air Force Pilots Have One Month to Extend Contracts for Up to $50,000 Per Year in Bonuses | Military.com</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
A Veteran Combat Photographer Is on a Mission to Capture Portraits of Every Living Medal of Honor Recipient </p>

<p>THIS WEEK&#39;S GUEST<br>
Mark R. Clifford served in the Marine Corps infantry for ten years and as a police officer for over a quarter-century. On the podcast this week, Mark talks about his military and law enforcement career, his debut novel, Typhoon Coast, and his work mentoring veterans at Zac Brown&#39;s Camp Southern Ground.</p>

<p>RAPID FIRE<br>
Maryland&#39;s Howard County Veterans Foundation celebrates ‘Valiant Women’ </p>

<p>If properly flown, an Attack Helicopter would defeat most fighter airplanes in 1 on 1 air combat. Attack Helicopter Crews explain why.</p>

<p>Air Force Pilots Have One Month to Extend Contracts for Up to $50,000 Per Year in Bonuses</p><p>Special Guest: Mark R. Clifford.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/bzdlf-IEufY">Watch video of this episode on YouTube</a></li><li><a title="A Veteran Combat Photographer Is on a Mission to Capture Portraits of Every Living Medal of Honor Recipient | Military.com" rel="nofollow" href="https://www.military.com/history/veteran-combat-photographer-mission-capture-portraits-of-every-living-medal-of-honor-recipient.html?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">A Veteran Combat Photographer Is on a Mission to Capture Portraits of Every Living Medal of Honor Recipient | Military.com</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="News and Updates - Author Mark R. Clifford" rel="nofollow" href="https://markrclifford.com/">News and Updates - Author Mark R. Clifford</a></li><li><a title="Podcast - Author Mark R. Clifford" rel="nofollow" href="https://markrclifford.com/heroes-for-hope-audio-podcast/">Podcast - Author Mark R. Clifford</a></li><li><a title="Amazon.com: The Typhoon Coast: 9798632728850: Clifford, Mark R: Books" rel="nofollow" href="https://www.amazon.com/Typhoon-Coast-Mark-R-Clifford/dp/B0875ZKL2Y">Amazon.com: The Typhoon Coast: 9798632728850: Clifford, Mark R: Books</a></li><li><a title="Veteran Programs - Camp Southern Ground" rel="nofollow" href="https://campsouthernground.org/veteran-programs/">Veteran Programs - Camp Southern Ground</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Howard County Veterans Foundation celebrates ‘Valiant Women’ | Legiontown U.S.A." rel="nofollow" href="http://www.legiontown.org/women-veterans/11137/howard-county-veterans-foundation-celebrates-%E2%80%98valiant-women%E2%80%99">Howard County Veterans Foundation celebrates ‘Valiant Women’ | Legiontown U.S.A.</a></li><li><a title="Facebook" rel="nofollow" href="https://www.facebook.com/HoCoVeterans/">Facebook</a></li><li><a title="February American Legion Magazine salutes the Six Triple Eight | The American Legion" rel="nofollow" href="https://www.legion.org/membership/251577/february-american-legion-magazine-salutes-six-triple-eight">February American Legion Magazine salutes the Six Triple Eight | The American Legion</a></li><li><a title="If properly flown an Attack Helicopter would defeat most fighter airplanes in 1v1 air combat. Attack Helicopter Crews explain why. - The Aviation Geek Club" rel="nofollow" href="https://theaviationgeekclub.com/if-properly-flown-an-attack-helicopter-would-defeat-most-fighter-airplanes-in-1v1-air-combat-attack-helicopter-crews-explain-why/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">If properly flown an Attack Helicopter would defeat most fighter airplanes in 1v1 air combat. Attack Helicopter Crews explain why. - The Aviation Geek Club</a></li><li><a title="Air Force Pilots Have One Month to Extend Contracts for Up to $50,000 Per Year in Bonuses | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2023/08/15/air-force-pilots-have-one-month-extend-contracts-50000-year-bonuses.html">Air Force Pilots Have One Month to Extend Contracts for Up to $50,000 Per Year in Bonuses | Military.com</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 172: Tango Alpha Lima: Freedom Fitness America with USMC Lt. Col. Chris Reardon and Col. Patricia Klop</title>
  <link>https://tangoalphalima.fireside.fm/172</link>
  <guid isPermaLink="false">c7f6c428-9e0c-4a89-a263-1195450f315b</guid>
  <pubDate>Tue, 15 Aug 2023 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/c7f6c428-9e0c-4a89-a263-1195450f315b.mp3" length="61852555" type="audio/mpeg"/>
  <itunes:episode>172</itunes:episode>
  <itunes:title>Tango Alpha Lima: Freedom Fitness America with USMC Lt. Col. Chris Reardon and Col. Patricia Klop</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:03:56</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
Biden signs historic order moving prosecution of military sexual assault outside chain of command
THIS WEEK'S GUEST
U.S. Marine Corps Lt. Col Chris Reardon and Col. Patricia S. Klop of Freedom Fitness America join the podcast to talk about how their organization tackles the issue of "total fitness" for military professionals. 
RAPID FIRE
VA hospitals outperform others in patient care, analysis finds 
A US Army soldier went viral on TikTok for making videos mocking 'Gen Zs on the battlefield' — and now he wants to be an influencer.
Craig Morgan Enlists in Army Reserve Live Onstage at Grand Ole Opry: 'Excited to Once Again Serve My Country'  Special Guests: Chris Reardon and Patty Klop.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, MST, chain of command, ndaa, Fit for the fight of life, holistic fitness, wellness, ptsd, post-traumatic growth, mortuary affairs, Afghanistan, Iraq, deployment, VA clinic, stigma, recruiting, resiliency, VA hospital, healthcare, patient experience, tiktok, viral video, influencer, reenlistment, oath of enlistment, country music,  </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Biden signs historic order moving prosecution of military sexual assault outside chain of command</p>

<p>THIS WEEK&#39;S GUEST<br>
U.S. Marine Corps Lt. Col Chris Reardon and Col. Patricia S. Klop of Freedom Fitness America join the podcast to talk about how their organization tackles the issue of &quot;total fitness&quot; for military professionals. </p>

<p>RAPID FIRE<br>
VA hospitals outperform others in patient care, analysis finds <br>
A US Army soldier went viral on TikTok for making videos mocking &#39;Gen Zs on the battlefield&#39; — and now he wants to be an influencer.<br>
Craig Morgan Enlists in Army Reserve Live Onstage at Grand Ole Opry: &#39;Excited to Once Again Serve My Country&#39; </p><p>Special Guests: Chris Reardon and Patty Klop.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/zF8CmWCKnv0">Watch video of this episode on YouTube</a></li><li><a title="Volunteers sought for community service project during 2023 National Convention | The American Legion" rel="nofollow" href="https://www.legion.org/convention/259439/volunteers-sought-community-service-project-during-2023-national-convention">Volunteers sought for community service project during 2023 National Convention | The American Legion</a></li><li><a title="Be The One-American Legion Flag &amp; Emblem" rel="nofollow" href="https://emblem.legion.org/Be-The-One/products/1470/">Be The One-American Legion Flag &amp; Emblem</a></li><li><a title="Biden signs historic order moving prosecution of military sexual assault outside chain of command | CNN Politics" rel="nofollow" href="https://www.cnn.com/2023/07/28/politics/biden-executive-order-sexual-assault-military/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">Biden signs historic order moving prosecution of military sexual assault outside chain of command | CNN Politics</a></li><li><a title="Meeting &amp; Event Spaces in Charlotte, NC | Charlotte Meetings" rel="nofollow" href="https://www.charlottemeetings.com/">Meeting &amp; Event Spaces in Charlotte, NC | Charlotte Meetings</a></li><li><a title="Total Force Fitness - Military Human Performance for the 21st Century - Freedom Fitness America" rel="nofollow" href="https://freedomfitnessamerica.org/">Total Force Fitness - Military Human Performance for the 21st Century - Freedom Fitness America</a></li><li><a title="Join The American Legion | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join The American Legion | The American Legion</a></li><li><a title="VA hospitals outperform others in patient care, analysis finds | The American Legion" rel="nofollow" href="https://www.legion.org/veteranshealthcare/259664/va-hospitals-outperform-others-patient-care-analysis-finds?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">VA hospitals outperform others in patient care, analysis finds | The American Legion</a></li><li><a title="A US Army soldier went viral on TikTok for making videos mocking &#39;Gen Zs on the battlefield&#39; — and now he wants to be an influencer" rel="nofollow" href="https://www.yahoo.com/entertainment/us-army-soldier-went-viral-050024481.html?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas&amp;guccounter=1">A US Army soldier went viral on TikTok for making videos mocking 'Gen Zs on the battlefield' — and now he wants to be an influencer</a></li><li><a title="Country singer Craig Morgan rejoins Army in bid to boost recruiting" rel="nofollow" href="https://www.militarytimes.com/news/pentagon-congress/2023/07/31/country-singer-craig-morgan-rejoins-army-in-bid-to-boost-recruiting/">Country singer Craig Morgan rejoins Army in bid to boost recruiting</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Biden signs historic order moving prosecution of military sexual assault outside chain of command</p>

<p>THIS WEEK&#39;S GUEST<br>
U.S. Marine Corps Lt. Col Chris Reardon and Col. Patricia S. Klop of Freedom Fitness America join the podcast to talk about how their organization tackles the issue of &quot;total fitness&quot; for military professionals. </p>

<p>RAPID FIRE<br>
VA hospitals outperform others in patient care, analysis finds <br>
A US Army soldier went viral on TikTok for making videos mocking &#39;Gen Zs on the battlefield&#39; — and now he wants to be an influencer.<br>
Craig Morgan Enlists in Army Reserve Live Onstage at Grand Ole Opry: &#39;Excited to Once Again Serve My Country&#39; </p><p>Special Guests: Chris Reardon and Patty Klop.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/zF8CmWCKnv0">Watch video of this episode on YouTube</a></li><li><a title="Volunteers sought for community service project during 2023 National Convention | The American Legion" rel="nofollow" href="https://www.legion.org/convention/259439/volunteers-sought-community-service-project-during-2023-national-convention">Volunteers sought for community service project during 2023 National Convention | The American Legion</a></li><li><a title="Be The One-American Legion Flag &amp; Emblem" rel="nofollow" href="https://emblem.legion.org/Be-The-One/products/1470/">Be The One-American Legion Flag &amp; Emblem</a></li><li><a title="Biden signs historic order moving prosecution of military sexual assault outside chain of command | CNN Politics" rel="nofollow" href="https://www.cnn.com/2023/07/28/politics/biden-executive-order-sexual-assault-military/?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">Biden signs historic order moving prosecution of military sexual assault outside chain of command | CNN Politics</a></li><li><a title="Meeting &amp; Event Spaces in Charlotte, NC | Charlotte Meetings" rel="nofollow" href="https://www.charlottemeetings.com/">Meeting &amp; Event Spaces in Charlotte, NC | Charlotte Meetings</a></li><li><a title="Total Force Fitness - Military Human Performance for the 21st Century - Freedom Fitness America" rel="nofollow" href="https://freedomfitnessamerica.org/">Total Force Fitness - Military Human Performance for the 21st Century - Freedom Fitness America</a></li><li><a title="Join The American Legion | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join The American Legion | The American Legion</a></li><li><a title="VA hospitals outperform others in patient care, analysis finds | The American Legion" rel="nofollow" href="https://www.legion.org/veteranshealthcare/259664/va-hospitals-outperform-others-patient-care-analysis-finds?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas">VA hospitals outperform others in patient care, analysis finds | The American Legion</a></li><li><a title="A US Army soldier went viral on TikTok for making videos mocking &#39;Gen Zs on the battlefield&#39; — and now he wants to be an influencer" rel="nofollow" href="https://www.yahoo.com/entertainment/us-army-soldier-went-viral-050024481.html?utm_source=flipboard&amp;utm_content=dalydose2013%2Fmagazine%2FTango+Alpha+Lima+Podcast+Ideas&amp;guccounter=1">A US Army soldier went viral on TikTok for making videos mocking 'Gen Zs on the battlefield' — and now he wants to be an influencer</a></li><li><a title="Country singer Craig Morgan rejoins Army in bid to boost recruiting" rel="nofollow" href="https://www.militarytimes.com/news/pentagon-congress/2023/07/31/country-singer-craig-morgan-rejoins-army-in-bid-to-boost-recruiting/">Country singer Craig Morgan rejoins Army in bid to boost recruiting</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 157: Tango Alpha Lima: 22Zero Founder Dan Jarvis</title>
  <link>https://tangoalphalima.fireside.fm/157</link>
  <guid isPermaLink="false">15834adb-1e59-46b4-93b8-7c6c32a66613</guid>
  <pubDate>Tue, 02 May 2023 09:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/15834adb-1e59-46b4-93b8-7c6c32a66613.mp3" length="51778584" type="audio/mpeg"/>
  <itunes:episode>157</itunes:episode>
  <itunes:title>Tango Alpha Lima: 22Zero Founder Dan Jarvis</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>53:02</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
Kevin Kline, a member of Sons of The American Legion Squadron 176 in Springfield, Va., executive director of the USS Arizona “Operation 85” project, is seeking help on his mission to identify the "unknown" Navy and Marine servicemembers from the USS Arizona using DNA samples from families.
THIS WEEK'S GUEST
Suffering from sleeplessness as a side-effect of a traumatic brain injury, struggling with survivors guilt and grieving his mother's death, Dan Jarvis found himself contemplating suicide. His journey to healing led him to found 22Zero, a non-profit that helps heal trauma using a technique known as Tactical Resiliency Training.
Dan shares his personal journey and how his organization assists veterans, first responders and their families.
RAPID FIRE
2023 American Legion Memorial Day speech available online
Fort Gordon families say base housing still plagued with mold, sewage and other problems
Get One Year of LinkedIn Premium and LinkedIn Learning for Free
 Special Guest: Dan Jarvis.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, USS Arizona, Punchbowl, DNA, Pearl Harbor, POW-MIA, Drill Sgt., Alaska, deployment, survivor’s guilt, substance abuse, trauma, PTSD, suicide, veteran suicide, Be The One, transition, law enforcement, exposure therapy, mental health, mental wellness, Reconsolidation of XXXX Protocol, Research and Recognition Project, triggers, neural pathways, Neuro-Linguistic Programming, children, spouses, gold star families, resiliency, suppressed memories, repressed memories, purpose, isolation, disconnection, Memorial Day, Legiontown, ceremony, Fort Gordon, military housing, substandard housing, LinkedIn, LinkedIn Learning, pandas</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Kevin Kline, a member of Sons of The American Legion Squadron 176 in Springfield, Va., executive director of the USS Arizona “Operation 85” project, is seeking help on his mission to identify the &quot;unknown&quot; Navy and Marine servicemembers from the USS <em>Arizona</em> using DNA samples from families.</p>

<p>THIS WEEK&#39;S GUEST<br>
Suffering from sleeplessness as a side-effect of a traumatic brain injury, struggling with survivors guilt and grieving his mother&#39;s death, Dan Jarvis found himself contemplating suicide. His journey to healing led him to found 22Zero, a non-profit that helps heal trauma using a technique known as Tactical Resiliency Training.</p>

<p>Dan shares his personal journey and how his organization assists veterans, first responders and their families.</p>

<p>RAPID FIRE<br>
2023 American Legion Memorial Day speech available online<br>
Fort Gordon families say base housing still plagued with mold, sewage and other problems<br>
Get One Year of LinkedIn Premium and LinkedIn Learning for Free</p><p>Special Guest: Dan Jarvis.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/_wBU30rpjtA">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Help identify remaining ‘unknown’ USS Arizona servicemembers | The American Legion" rel="nofollow" href="https://www.legion.org/sons/258627/help-identify-remaining-%E2%80%98unknown%E2%80%99-uss-arizona-servicemembers">Help identify remaining ‘unknown’ USS Arizona servicemembers | The American Legion</a></li><li><a title="The U.S.S. Arizona &quot;Operation 85&quot;- Let&#39;s Bring &#39;Em Home" rel="nofollow" href="https://ussarizona.navy/">The U.S.S. Arizona "Operation 85"- Let's Bring 'Em Home</a></li><li><a title="Resolution No. 26: Amending the POW/MIA Empty Chair Ceremony | Digital Archive" rel="nofollow" href="https://archive.legion.org/node/609">Resolution No. 26: Amending the POW/MIA Empty Chair Ceremony | Digital Archive</a></li><li><a title="Video details - YouTube Studio" rel="nofollow" href="https://studio.youtube.com/video/VVCPKmU1inw/edit">Video details - YouTube Studio</a></li><li><a title="(3) POW/MIA prayer - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=VVCPKmU1inw">(3) POW/MIA prayer - YouTube</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="22Zero - United States - Healing The Hero" rel="nofollow" href="https://22zero.org/">22Zero - United States - Healing The Hero</a></li><li><a title="(3) Healing the Heroes of 9-11: The Way Forward - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=EMvt3Pcs92I">(3) Healing the Heroes of 9-11: The Way Forward - YouTube</a></li><li><a title="Join The American Legion | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join The American Legion | The American Legion</a></li><li><a title="2023 Memorial Day speech available online | The American Legion" rel="nofollow" href="https://www.legion.org/honor/258659/2023-memorial-day-speech-available-online">2023 Memorial Day speech available online | The American Legion</a></li><li><a title="Memorial Day Speech | Brochures &amp; Publications | The American Legion" rel="nofollow" href="https://www.legion.org/publications/258589/memorial-day-speech">Memorial Day Speech | Brochures &amp; Publications | The American Legion</a></li><li><a title="Fort Gordon families say base housing still plagued with mold, sewage and other problems | Stars and Stripes" rel="nofollow" href="https://www.stripes.com/branches/army/2023-04-18/army-fort-gordon-military-housing-9842570.html">Fort Gordon families say base housing still plagued with mold, sewage and other problems | Stars and Stripes</a></li><li><a title="Action Center" rel="nofollow" href="https://www.votervoice.net/AmericanLegion/home">Action Center</a></li><li><a title="Get One Year of LinkedIn Premium and LinkedIn Learning for Free - SheerID for Shoppers" rel="nofollow" href="https://www.sheerid.com/shoppers/product/get-one-year-of-linkedin-premium-and-linkedin-learning-for-free/">Get One Year of LinkedIn Premium and LinkedIn Learning for Free - SheerID for Shoppers</a></li><li><a title="Military spouse subscriptions | Global Impact" rel="nofollow" href="https://socialimpact.linkedin.com/programs/veterans/milspouses">Military spouse subscriptions | Global Impact</a></li><li><a title="Veteran subscriptions | Social Impact" rel="nofollow" href="https://socialimpact.linkedin.com/programs/veterans/premiumform">Veteran subscriptions | Social Impact</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Kevin Kline, a member of Sons of The American Legion Squadron 176 in Springfield, Va., executive director of the USS Arizona “Operation 85” project, is seeking help on his mission to identify the &quot;unknown&quot; Navy and Marine servicemembers from the USS <em>Arizona</em> using DNA samples from families.</p>

<p>THIS WEEK&#39;S GUEST<br>
Suffering from sleeplessness as a side-effect of a traumatic brain injury, struggling with survivors guilt and grieving his mother&#39;s death, Dan Jarvis found himself contemplating suicide. His journey to healing led him to found 22Zero, a non-profit that helps heal trauma using a technique known as Tactical Resiliency Training.</p>

<p>Dan shares his personal journey and how his organization assists veterans, first responders and their families.</p>

<p>RAPID FIRE<br>
2023 American Legion Memorial Day speech available online<br>
Fort Gordon families say base housing still plagued with mold, sewage and other problems<br>
Get One Year of LinkedIn Premium and LinkedIn Learning for Free</p><p>Special Guest: Dan Jarvis.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/_wBU30rpjtA">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Help identify remaining ‘unknown’ USS Arizona servicemembers | The American Legion" rel="nofollow" href="https://www.legion.org/sons/258627/help-identify-remaining-%E2%80%98unknown%E2%80%99-uss-arizona-servicemembers">Help identify remaining ‘unknown’ USS Arizona servicemembers | The American Legion</a></li><li><a title="The U.S.S. Arizona &quot;Operation 85&quot;- Let&#39;s Bring &#39;Em Home" rel="nofollow" href="https://ussarizona.navy/">The U.S.S. Arizona "Operation 85"- Let's Bring 'Em Home</a></li><li><a title="Resolution No. 26: Amending the POW/MIA Empty Chair Ceremony | Digital Archive" rel="nofollow" href="https://archive.legion.org/node/609">Resolution No. 26: Amending the POW/MIA Empty Chair Ceremony | Digital Archive</a></li><li><a title="Video details - YouTube Studio" rel="nofollow" href="https://studio.youtube.com/video/VVCPKmU1inw/edit">Video details - YouTube Studio</a></li><li><a title="(3) POW/MIA prayer - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=VVCPKmU1inw">(3) POW/MIA prayer - YouTube</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="22Zero - United States - Healing The Hero" rel="nofollow" href="https://22zero.org/">22Zero - United States - Healing The Hero</a></li><li><a title="(3) Healing the Heroes of 9-11: The Way Forward - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=EMvt3Pcs92I">(3) Healing the Heroes of 9-11: The Way Forward - YouTube</a></li><li><a title="Join The American Legion | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join The American Legion | The American Legion</a></li><li><a title="2023 Memorial Day speech available online | The American Legion" rel="nofollow" href="https://www.legion.org/honor/258659/2023-memorial-day-speech-available-online">2023 Memorial Day speech available online | The American Legion</a></li><li><a title="Memorial Day Speech | Brochures &amp; Publications | The American Legion" rel="nofollow" href="https://www.legion.org/publications/258589/memorial-day-speech">Memorial Day Speech | Brochures &amp; Publications | The American Legion</a></li><li><a title="Fort Gordon families say base housing still plagued with mold, sewage and other problems | Stars and Stripes" rel="nofollow" href="https://www.stripes.com/branches/army/2023-04-18/army-fort-gordon-military-housing-9842570.html">Fort Gordon families say base housing still plagued with mold, sewage and other problems | Stars and Stripes</a></li><li><a title="Action Center" rel="nofollow" href="https://www.votervoice.net/AmericanLegion/home">Action Center</a></li><li><a title="Get One Year of LinkedIn Premium and LinkedIn Learning for Free - SheerID for Shoppers" rel="nofollow" href="https://www.sheerid.com/shoppers/product/get-one-year-of-linkedin-premium-and-linkedin-learning-for-free/">Get One Year of LinkedIn Premium and LinkedIn Learning for Free - SheerID for Shoppers</a></li><li><a title="Military spouse subscriptions | Global Impact" rel="nofollow" href="https://socialimpact.linkedin.com/programs/veterans/milspouses">Military spouse subscriptions | Global Impact</a></li><li><a title="Veteran subscriptions | Social Impact" rel="nofollow" href="https://socialimpact.linkedin.com/programs/veterans/premiumform">Veteran subscriptions | Social Impact</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 136: Tango Alpha Lima: The physical inactivity epidemic with Dr. Dan Bornstein</title>
  <link>https://tangoalphalima.fireside.fm/136</link>
  <guid isPermaLink="false">5cfb35c4-1299-4daf-a282-a268624a38ea</guid>
  <pubDate>Tue, 29 Nov 2022 09:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/5cfb35c4-1299-4daf-a282-a268624a38ea.mp3" length="78885198" type="audio/mpeg"/>
  <itunes:episode>136</itunes:episode>
  <itunes:title>Tango Alpha Lima: The physical inactivity epidemic with Dr. Dan Bornstein</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:22:06</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
A lawmaker frustrated by a the unsolved case of a soldier decapitated in 2020 is pushing the Pentagon to overhaul how it handles cold cases.  
THIS WEEK'S GUEST
The second guest in our fitness and wellness series, Dr. Dan Bornstein talks about the America's Physical Inactivity Epidemic and the impact on military recruiting and readiness. 
Dr. Bornstein shares simple changes veterans make and resources avialable help them get moving and encourage others to increase physical activity.
RAPID FIRE
Veterans, Gold Star Families get free lifetime pass to national parks, wildlife refuges, other public lands
We salute this Army tank crew that named their tank ‘Come On Bro’
‘Top Gun’ reimagined with a cat is purrrrfection
 Special Guest: Dr. Dan Bornstein.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, holiday, FedEx, Frederick W. Smith, gift shopping, Black Friday, Cyber Monday, decapitation, Military.com, cold case, Rep. Torres, true-crime, fitness, wellness, obesity epidemic, physical inactivity, exercise, mental wellness, PTSD, diabetes, CDC, movement, BMI, mission readiness, national security, recruiting, MSKI, active lifestyle, VA Whole Health, DoD Total Force Fitness, food desert, food labels, University of Health and Performance, Be The One, VA, NPS, National Park Pass, Military Pass, outdoors, Fort Riley, tank, M1 Abrams, Letterkenny, cat, Top Gun</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
A lawmaker frustrated by a the unsolved case of a soldier decapitated in 2020 is pushing the Pentagon to overhaul how it handles cold cases.  </p>

<p>THIS WEEK&#39;S GUEST<br>
The second guest in our fitness and wellness series, Dr. Dan Bornstein talks about the America&#39;s Physical Inactivity Epidemic and the impact on military recruiting and readiness. </p>

<p>Dr. Bornstein shares simple changes veterans make and resources avialable help them get moving and encourage others to increase physical activity.</p>

<p>RAPID FIRE<br>
Veterans, Gold Star Families get free lifetime pass to national parks, wildlife refuges, other public lands<br>
We salute this Army tank crew that named their tank ‘Come On Bro’<br>
‘Top Gun’ reimagined with a cat is purrrrfection</p><p>Special Guest: Dr. Dan Bornstein.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/ZZjz87nsZZg">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="&#39;Unacceptable&#39;: Congresswoman Wants Reforms as Decapitated Soldier Cold Case Lingers | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2022/11/14/unacceptable-congresswoman-wants-reforms-decapitated-soldier-cold-case-lingers.html">'Unacceptable': Congresswoman Wants Reforms as Decapitated Soldier Cold Case Lingers | Military.com</a></li><li><a title="Giving Tuesday" rel="nofollow" href="https://fundraise.givesmart.com/f/40lm/n?vid=vwkb7">Giving Tuesday</a></li><li><a title="Security Consultant | DBornsteinSolutions, LLC" rel="nofollow" href="https://www.dbornsteinsolutionsllc.com/">Security Consultant | DBornsteinSolutions, LLC</a></li><li><a title="Whole Health Home" rel="nofollow" href="https://www.va.gov/wholehealth/">Whole Health Home</a></li><li><a title="Total Force Fitness: Your roadmap to peak performance and military wellness | HPRC" rel="nofollow" href="https://www.hprc-online.org/total-force-fitness/tff-strategies/total-force-fitness-your-roadmap-peak-performance-and-military">Total Force Fitness: Your roadmap to peak performance and military wellness | HPRC</a></li><li><a title="How much physical activity do adults need? | Physical Activity | CDC" rel="nofollow" href="https://www.cdc.gov/physicalactivity/basics/adults/index.htm">How much physical activity do adults need? | Physical Activity | CDC</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Veterans, Gold Star Families get free lifetime pass to national parks, wildlife refuges, other public lands - VA News" rel="nofollow" href="https://news.va.gov/110751/free-lifetime-pass-to-national-parks/">Veterans, Gold Star Families get free lifetime pass to national parks, wildlife refuges, other public lands - VA News</a></li><li><a title="Free Entrance to National Parks for Gold Star Families and Veterans (U.S. National Park Service)" rel="nofollow" href="https://www.nps.gov/planyourvisit/veterans-and-gold-star-families-free-access.htm">Free Entrance to National Parks for Gold Star Families and Veterans (U.S. National Park Service)</a></li><li><a title="Tango Alpha Lima Podcast Episode 122: Tango Alpha Lima: Sierra Club Military Outdoors campaign manager Aaron Leonard" rel="nofollow" href="https://tangoalphalima.fireside.fm/122">Tango Alpha Lima Podcast Episode 122: Tango Alpha Lima: Sierra Club Military Outdoors campaign manager Aaron Leonard</a></li><li><a title="We salute this Army tank crew that named their tank ‘Come On Bro’" rel="nofollow" href="https://taskandpurpose.com/news/abrams-tank-name-fort-riley/">We salute this Army tank crew that named their tank ‘Come On Bro’</a></li><li><a title="‘Top Gun’ reimagined with a cat is purrrrfection" rel="nofollow" href="https://news.yahoo.com/top-gun-reimagined-cat-pure-163120082.html?guccounter=1&amp;guce_referrer=aHR0cHM6Ly93d3cuYmluZy5jb20v&amp;guce_referrer_sig=AQAAAN07Iu54MUYXWlhkcmTDqHBgBTZ03Ek91EoaHKQMbQ-96msWpjx90fGNSSrT9z0OQ8UtIoy6HSHM3CF78sVvF0whxI0ba4MvDRzfBArqs9RVj8G5agfJFEAptyykNn-MW2vGsXIoYcjMjdYAGsuSqxX2FRRVrRQ0AjkT9kBHPWAp">‘Top Gun’ reimagined with a cat is purrrrfection</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
A lawmaker frustrated by a the unsolved case of a soldier decapitated in 2020 is pushing the Pentagon to overhaul how it handles cold cases.  </p>

<p>THIS WEEK&#39;S GUEST<br>
The second guest in our fitness and wellness series, Dr. Dan Bornstein talks about the America&#39;s Physical Inactivity Epidemic and the impact on military recruiting and readiness. </p>

<p>Dr. Bornstein shares simple changes veterans make and resources avialable help them get moving and encourage others to increase physical activity.</p>

<p>RAPID FIRE<br>
Veterans, Gold Star Families get free lifetime pass to national parks, wildlife refuges, other public lands<br>
We salute this Army tank crew that named their tank ‘Come On Bro’<br>
‘Top Gun’ reimagined with a cat is purrrrfection</p><p>Special Guest: Dr. Dan Bornstein.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/ZZjz87nsZZg">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="&#39;Unacceptable&#39;: Congresswoman Wants Reforms as Decapitated Soldier Cold Case Lingers | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2022/11/14/unacceptable-congresswoman-wants-reforms-decapitated-soldier-cold-case-lingers.html">'Unacceptable': Congresswoman Wants Reforms as Decapitated Soldier Cold Case Lingers | Military.com</a></li><li><a title="Giving Tuesday" rel="nofollow" href="https://fundraise.givesmart.com/f/40lm/n?vid=vwkb7">Giving Tuesday</a></li><li><a title="Security Consultant | DBornsteinSolutions, LLC" rel="nofollow" href="https://www.dbornsteinsolutionsllc.com/">Security Consultant | DBornsteinSolutions, LLC</a></li><li><a title="Whole Health Home" rel="nofollow" href="https://www.va.gov/wholehealth/">Whole Health Home</a></li><li><a title="Total Force Fitness: Your roadmap to peak performance and military wellness | HPRC" rel="nofollow" href="https://www.hprc-online.org/total-force-fitness/tff-strategies/total-force-fitness-your-roadmap-peak-performance-and-military">Total Force Fitness: Your roadmap to peak performance and military wellness | HPRC</a></li><li><a title="How much physical activity do adults need? | Physical Activity | CDC" rel="nofollow" href="https://www.cdc.gov/physicalactivity/basics/adults/index.htm">How much physical activity do adults need? | Physical Activity | CDC</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Veterans, Gold Star Families get free lifetime pass to national parks, wildlife refuges, other public lands - VA News" rel="nofollow" href="https://news.va.gov/110751/free-lifetime-pass-to-national-parks/">Veterans, Gold Star Families get free lifetime pass to national parks, wildlife refuges, other public lands - VA News</a></li><li><a title="Free Entrance to National Parks for Gold Star Families and Veterans (U.S. National Park Service)" rel="nofollow" href="https://www.nps.gov/planyourvisit/veterans-and-gold-star-families-free-access.htm">Free Entrance to National Parks for Gold Star Families and Veterans (U.S. National Park Service)</a></li><li><a title="Tango Alpha Lima Podcast Episode 122: Tango Alpha Lima: Sierra Club Military Outdoors campaign manager Aaron Leonard" rel="nofollow" href="https://tangoalphalima.fireside.fm/122">Tango Alpha Lima Podcast Episode 122: Tango Alpha Lima: Sierra Club Military Outdoors campaign manager Aaron Leonard</a></li><li><a title="We salute this Army tank crew that named their tank ‘Come On Bro’" rel="nofollow" href="https://taskandpurpose.com/news/abrams-tank-name-fort-riley/">We salute this Army tank crew that named their tank ‘Come On Bro’</a></li><li><a title="‘Top Gun’ reimagined with a cat is purrrrfection" rel="nofollow" href="https://news.yahoo.com/top-gun-reimagined-cat-pure-163120082.html?guccounter=1&amp;guce_referrer=aHR0cHM6Ly93d3cuYmluZy5jb20v&amp;guce_referrer_sig=AQAAAN07Iu54MUYXWlhkcmTDqHBgBTZ03Ek91EoaHKQMbQ-96msWpjx90fGNSSrT9z0OQ8UtIoy6HSHM3CF78sVvF0whxI0ba4MvDRzfBArqs9RVj8G5agfJFEAptyykNn-MW2vGsXIoYcjMjdYAGsuSqxX2FRRVrRQ0AjkT9kBHPWAp">‘Top Gun’ reimagined with a cat is purrrrfection</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 130: Tango Alpha Lima: Cup of Joe Radio with Mike Spotswood and Doug Bradley</title>
  <link>https://tangoalphalima.fireside.fm/130</link>
  <guid isPermaLink="false">e393b9c5-7132-4bfa-bad6-dd602f6f4a3e</guid>
  <pubDate>Tue, 18 Oct 2022 09:30:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/e393b9c5-7132-4bfa-bad6-dd602f6f4a3e.mp3" length="66730658" type="audio/mpeg"/>
  <itunes:episode>130</itunes:episode>
  <itunes:title>Tango Alpha Lima: Cup of Joe Radio with Mike Spotswood and Doug Bradley</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:08:49</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
Jeff and Ashley discuss that time Johnny Cash might have intercepted secret Russian code.
THIS WEEK'S GUEST
Two Vietnam veterans, Mike Spotswood and Doug Bradley from Cup of Joe Radio join the show to talk about their veteran-focused radio show created to help veterans with PTSD through the healing power of music. 
RAPID FIRE
Vets benefits poised for biggest cost of living boost in 40 years
House candidate J.R. Majewski on disputed military record: It's 'classified' Special Guests: Doug Bradley and Mike Spotswood.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, Johnny Cash, Russian code, codebreaker, broadcasting, army war college, fm, radio, Dick Clark, Vietnam war, music, legislation, VA, therapy, music therapy, We Gotta Get Out of This Place, 60s, Rock &amp; Roll, cost of living, PTSD</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Jeff and Ashley discuss that time Johnny Cash might have intercepted secret Russian code.</p>

<p>THIS WEEK&#39;S GUEST<br>
Two Vietnam veterans, Mike Spotswood and Doug Bradley from Cup of Joe Radio join the show to talk about their veteran-focused radio show created to help veterans with PTSD through the healing power of music. </p>

<p>RAPID FIRE<br>
Vets benefits poised for biggest cost of living boost in 40 years<br>
House candidate J.R. Majewski on disputed military record: It&#39;s &#39;classified&#39;</p><p>Special Guests: Doug Bradley and Mike Spotswood.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/EtjTlMa4lzU">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="That time Johnny Cash might have intercepted secret Russian code" rel="nofollow" href="https://www.militarytimes.com/off-duty/2022/09/26/that-time-johnny-cash-might-have-intercepted-secret-russian-code/">That time Johnny Cash might have intercepted secret Russian code</a></li><li><a title="TAL | Trulaw" rel="nofollow" href="https://www.justicecamplejeune.com/TAL/">TAL | Trulaw</a></li><li><a title="See and taste the difference for yourself -… | Terri Lynn Fundraising" rel="nofollow" href="https://www.terrilynn.com/al">See and taste the difference for yourself -… | Terri Lynn Fundraising</a></li><li><a title="Cup of Joe Radio – Healing Veterans Through The Power Of Music" rel="nofollow" href="http://cupofjoeradio.com/">Cup of Joe Radio – Healing Veterans Through The Power Of Music</a></li><li><a title="Wreaths Across America" rel="nofollow" href="https://www.wreathsacrossamerica.org/radio">Wreaths Across America</a></li><li><a title="Amazon.com: Doug Bradley: Books, Biography, Blog, Audiobooks, Kindle" rel="nofollow" href="https://www.amazon.com/Doug-Bradley/e/B00A1ODWQE?ref=sr_ntt_srch_lnk_3&amp;qid=1626381743&amp;sr=8-3">Amazon.com: Doug Bradley: Books, Biography, Blog, Audiobooks, Kindle</a></li><li><a title="Rochester Free Radio, WRFZ-LP 106.3 FM, Rochester, NY | Free Internet Radio | TuneIn" rel="nofollow" href="https://tunein.com/radio/Rochester-Free-Radio-1063-s268320/">Rochester Free Radio, WRFZ-LP 106.3 FM, Rochester, NY | Free Internet Radio | TuneIn</a></li><li><a title="Veterans Strengthening America | The American Legion" rel="nofollow" href="https://www.legion.org/vsa">Veterans Strengthening America | The American Legion</a></li><li><a title="Vets benefits poised for biggest cost of living boost in 40 years" rel="nofollow" href="https://www.militarytimes.com/veterans/2022/09/23/vets-benefits-poised-for-biggest-cost-of-living-boost-in-40-years/">Vets benefits poised for biggest cost of living boost in 40 years</a></li><li><a title="House candidate J.R. Majewski on disputed military record: It&#39;s &#39;classified&#39;" rel="nofollow" href="https://taskandpurpose.com/news/ohio-majewski-military-stolen-valor/">House candidate J.R. Majewski on disputed military record: It's 'classified'</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Jeff and Ashley discuss that time Johnny Cash might have intercepted secret Russian code.</p>

<p>THIS WEEK&#39;S GUEST<br>
Two Vietnam veterans, Mike Spotswood and Doug Bradley from Cup of Joe Radio join the show to talk about their veteran-focused radio show created to help veterans with PTSD through the healing power of music. </p>

<p>RAPID FIRE<br>
Vets benefits poised for biggest cost of living boost in 40 years<br>
House candidate J.R. Majewski on disputed military record: It&#39;s &#39;classified&#39;</p><p>Special Guests: Doug Bradley and Mike Spotswood.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/EtjTlMa4lzU">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="That time Johnny Cash might have intercepted secret Russian code" rel="nofollow" href="https://www.militarytimes.com/off-duty/2022/09/26/that-time-johnny-cash-might-have-intercepted-secret-russian-code/">That time Johnny Cash might have intercepted secret Russian code</a></li><li><a title="TAL | Trulaw" rel="nofollow" href="https://www.justicecamplejeune.com/TAL/">TAL | Trulaw</a></li><li><a title="See and taste the difference for yourself -… | Terri Lynn Fundraising" rel="nofollow" href="https://www.terrilynn.com/al">See and taste the difference for yourself -… | Terri Lynn Fundraising</a></li><li><a title="Cup of Joe Radio – Healing Veterans Through The Power Of Music" rel="nofollow" href="http://cupofjoeradio.com/">Cup of Joe Radio – Healing Veterans Through The Power Of Music</a></li><li><a title="Wreaths Across America" rel="nofollow" href="https://www.wreathsacrossamerica.org/radio">Wreaths Across America</a></li><li><a title="Amazon.com: Doug Bradley: Books, Biography, Blog, Audiobooks, Kindle" rel="nofollow" href="https://www.amazon.com/Doug-Bradley/e/B00A1ODWQE?ref=sr_ntt_srch_lnk_3&amp;qid=1626381743&amp;sr=8-3">Amazon.com: Doug Bradley: Books, Biography, Blog, Audiobooks, Kindle</a></li><li><a title="Rochester Free Radio, WRFZ-LP 106.3 FM, Rochester, NY | Free Internet Radio | TuneIn" rel="nofollow" href="https://tunein.com/radio/Rochester-Free-Radio-1063-s268320/">Rochester Free Radio, WRFZ-LP 106.3 FM, Rochester, NY | Free Internet Radio | TuneIn</a></li><li><a title="Veterans Strengthening America | The American Legion" rel="nofollow" href="https://www.legion.org/vsa">Veterans Strengthening America | The American Legion</a></li><li><a title="Vets benefits poised for biggest cost of living boost in 40 years" rel="nofollow" href="https://www.militarytimes.com/veterans/2022/09/23/vets-benefits-poised-for-biggest-cost-of-living-boost-in-40-years/">Vets benefits poised for biggest cost of living boost in 40 years</a></li><li><a title="House candidate J.R. Majewski on disputed military record: It&#39;s &#39;classified&#39;" rel="nofollow" href="https://taskandpurpose.com/news/ohio-majewski-military-stolen-valor/">House candidate J.R. Majewski on disputed military record: It's 'classified'</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 129: Tango Alpha Lima: U.S. Coast Guard veteran and author Ashlee Leppert</title>
  <link>https://tangoalphalima.fireside.fm/129</link>
  <guid isPermaLink="false">b9d66f69-8b4c-42e2-8189-6c56da45aece</guid>
  <pubDate>Tue, 11 Oct 2022 09:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/b9d66f69-8b4c-42e2-8189-6c56da45aece.mp3" length="51170983" type="audio/mpeg"/>
  <itunes:episode>129</itunes:episode>
  <itunes:title>Tango Alpha Lima: U.S. Coast Guard veteran and author Ashlee Leppert</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>52:48</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
Ranger Daly shares the history of the Marine Corps Camp Pendleton Bison herd. 
THIS WEEK'S GUEST
Today we’ll be joined by U.S. Coast Guard veteran Ashlee Leppert. Ashlee flew hundreds of rescue missions during her active-duty service, saving many lives. She was recognized by President Trump during the 2018 State of the Union address for the rescue work she and her crew performed during Hurricane Harvey.
She shares that experience, her memoir “The Hurricane Within” and how her faith has helped her overcome challenges to thrive.  
RAPID FIRE
Coast Guard spots Chinese and Russian ships off Alaska coast.
U.S. warns Putin of 'catastrophic' consequences over nuclear weapons
 Special Guest: Ashlee Leppert.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, amp Pendleton, bison, San Diego Zoo, uscg, Hurricane Harvey, book, author, rescue, memoir, ptsd, trauma, be the one, faith, thriving, prayer, post-traumatic growth, healing, inspiration, hope, china, guided missile cruiser, Alaska, Russia</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Ranger Daly shares the history of the Marine Corps Camp Pendleton Bison herd. </p>

<p>THIS WEEK&#39;S GUEST<br>
Today we’ll be joined by U.S. Coast Guard veteran Ashlee Leppert. Ashlee flew hundreds of rescue missions during her active-duty service, saving many lives. She was recognized by President Trump during the 2018 State of the Union address for the rescue work she and her crew performed during Hurricane Harvey.</p>

<p>She shares that experience, her memoir “The Hurricane Within” and how her faith has helped her overcome challenges to thrive.  </p>

<p>RAPID FIRE<br>
Coast Guard spots Chinese and Russian ships off Alaska coast.<br>
U.S. warns Putin of &#39;catastrophic&#39; consequences over nuclear weapons</p><p>Special Guest: Ashlee Leppert.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/CjpKtprk3A8">Watch video of this episode on YouTube</a></li><li><a title="All About Bison" rel="nofollow" href="https://allaboutbison.com/bison-in-history/usmc-camp-pendleton/">All About Bison</a></li><li><a title="TAL | Trulaw" rel="nofollow" href="https://www.justicecamplejeune.com/TAL/">TAL | Trulaw</a></li><li><a title="See and taste the difference for yourself -… | Terri Lynn Fundraising" rel="nofollow" href="https://www.terrilynn.com/al">See and taste the difference for yourself -… | Terri Lynn Fundraising</a></li><li><a title="Contact Ashlee – Ashlee Leppert" rel="nofollow" href="https://ashleeleppert.com/contact-ashlee-leppert/">Contact Ashlee – Ashlee Leppert</a></li><li><a title="Autographed Copy of the Hurricane Within – Ashlee Leppert" rel="nofollow" href="https://ashleeleppert.com/autographed-copy-of-the-hurricane-within/">Autographed Copy of the Hurricane Within – Ashlee Leppert</a></li><li><a title="The Hurricane Within: Leppert, Ashlee Nicole: 9781734039603: Amazon.com: Books" rel="nofollow" href="https://www.amazon.com/Hurricane-Within-Ashlee-Nicole-Leppert/dp/1734039604">The Hurricane Within: Leppert, Ashlee Nicole: 9781734039603: Amazon.com: Books</a></li><li><a title="Veterans Strengthening America | The American Legion" rel="nofollow" href="https://www.legion.org/vsa">Veterans Strengthening America | The American Legion</a></li><li><a title="Coast Guard spots Chinese, Russian naval ships off Alaska island" rel="nofollow" href="https://www.militarytimes.com/news/your-navy/2022/09/27/coast-guard-spots-chinese-russian-naval-ships-off-alaska-island/">Coast Guard spots Chinese, Russian naval ships off Alaska island</a></li><li><a title="U.S. warns Putin of &#39;catastrophic&#39; consequences over nuclear weapons | Reuters" rel="nofollow" href="https://www.reuters.com/world/europe/us-warns-putin-catastrophic-consequences-if-nuclear-weapons-used-ukraine-2022-09-25/">U.S. warns Putin of 'catastrophic' consequences over nuclear weapons | Reuters</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Ranger Daly shares the history of the Marine Corps Camp Pendleton Bison herd. </p>

<p>THIS WEEK&#39;S GUEST<br>
Today we’ll be joined by U.S. Coast Guard veteran Ashlee Leppert. Ashlee flew hundreds of rescue missions during her active-duty service, saving many lives. She was recognized by President Trump during the 2018 State of the Union address for the rescue work she and her crew performed during Hurricane Harvey.</p>

<p>She shares that experience, her memoir “The Hurricane Within” and how her faith has helped her overcome challenges to thrive.  </p>

<p>RAPID FIRE<br>
Coast Guard spots Chinese and Russian ships off Alaska coast.<br>
U.S. warns Putin of &#39;catastrophic&#39; consequences over nuclear weapons</p><p>Special Guest: Ashlee Leppert.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/CjpKtprk3A8">Watch video of this episode on YouTube</a></li><li><a title="All About Bison" rel="nofollow" href="https://allaboutbison.com/bison-in-history/usmc-camp-pendleton/">All About Bison</a></li><li><a title="TAL | Trulaw" rel="nofollow" href="https://www.justicecamplejeune.com/TAL/">TAL | Trulaw</a></li><li><a title="See and taste the difference for yourself -… | Terri Lynn Fundraising" rel="nofollow" href="https://www.terrilynn.com/al">See and taste the difference for yourself -… | Terri Lynn Fundraising</a></li><li><a title="Contact Ashlee – Ashlee Leppert" rel="nofollow" href="https://ashleeleppert.com/contact-ashlee-leppert/">Contact Ashlee – Ashlee Leppert</a></li><li><a title="Autographed Copy of the Hurricane Within – Ashlee Leppert" rel="nofollow" href="https://ashleeleppert.com/autographed-copy-of-the-hurricane-within/">Autographed Copy of the Hurricane Within – Ashlee Leppert</a></li><li><a title="The Hurricane Within: Leppert, Ashlee Nicole: 9781734039603: Amazon.com: Books" rel="nofollow" href="https://www.amazon.com/Hurricane-Within-Ashlee-Nicole-Leppert/dp/1734039604">The Hurricane Within: Leppert, Ashlee Nicole: 9781734039603: Amazon.com: Books</a></li><li><a title="Veterans Strengthening America | The American Legion" rel="nofollow" href="https://www.legion.org/vsa">Veterans Strengthening America | The American Legion</a></li><li><a title="Coast Guard spots Chinese, Russian naval ships off Alaska island" rel="nofollow" href="https://www.militarytimes.com/news/your-navy/2022/09/27/coast-guard-spots-chinese-russian-naval-ships-off-alaska-island/">Coast Guard spots Chinese, Russian naval ships off Alaska island</a></li><li><a title="U.S. warns Putin of &#39;catastrophic&#39; consequences over nuclear weapons | Reuters" rel="nofollow" href="https://www.reuters.com/world/europe/us-warns-putin-catastrophic-consequences-if-nuclear-weapons-used-ukraine-2022-09-25/">U.S. warns Putin of 'catastrophic' consequences over nuclear weapons | Reuters</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 127: Tango Alpha Lima: Health and Wellness with U.S. Army Veteran Jonathan Wechter</title>
  <link>https://tangoalphalima.fireside.fm/127</link>
  <guid isPermaLink="false">5fb04960-86eb-453c-b414-78072c5092b1</guid>
  <pubDate>Tue, 27 Sep 2022 09:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/5fb04960-86eb-453c-b414-78072c5092b1.mp3" length="63816038" type="audio/mpeg"/>
  <itunes:episode>127</itunes:episode>
  <itunes:title>Tango Alpha Lima: Health and Wellness with U.S. Army Veteran Jonathan Wechter</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:05:40</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
Jeff and Ashley discuss the threats China and Russia pose to U.S. dominance in space and Jeff tries to figure out the Space Force  "battle zone".
THIS WEEK'S GUEST
Our guest Jonathan talks about his work as a personal trainer and nutritionist, competing as an elite athlete, and his advocacy for mental wellness and therapeutic use of psychedelics to recover from trauma. 
RAPID FIRE
 WWII veteran joins Legion post before 100th birthday
Big Navy investigating SEAL basic training
 Special Guest: Jonathan Wechter.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, Nancy Sinatra, space force, star wars, space warfare, satellite, guardians, Hiring our Heroes, National Convention, Milwaukee, transition, Rangers, health, fitness, wellness, mental health, leadership, personal trainer, PTSD, elite athlete, psychedelic therapeutics, trauma, GWOT, meditation, therapy, self-reflection, LSD, mushrooms, nature, shaman, self-care, individualized treatment, Philly Cheesesteak, legiontown, SEAL, BUDS</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Jeff and Ashley discuss the threats China and Russia pose to U.S. dominance in space and Jeff tries to figure out the Space Force  &quot;battle zone&quot;.</p>

<p>THIS WEEK&#39;S GUEST<br>
Our guest Jonathan talks about his work as a personal trainer and nutritionist, competing as an elite athlete, and his advocacy for mental wellness and therapeutic use of psychedelics to recover from trauma. </p>

<p>RAPID FIRE<br>
 WWII veteran joins Legion post before 100th birthday<br>
Big Navy investigating SEAL basic training</p><p>Special Guest: Jonathan Wechter.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/mQ1psgSVxKo">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Join The American Legion </a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="American Legion Flag &amp; Emblem" rel="nofollow" href="https://emblem.legion.org/">American Legion Flag &amp; Emblem</a></li><li><a title="US space operations face stiff competition from China and Russia, top Space Force general says | Stars and Stripes" rel="nofollow" href="https://www.stripes.com/branches/space_force/2022-09-13/space-force-operations-china-russia-7322009.html">US space operations face stiff competition from China and Russia, top Space Force general says | Stars and Stripes</a></li><li><a title="Terri Lynn Fundraising" rel="nofollow" href="https://www.terrilynn.com/al">Terri Lynn Fundraising</a></li><li><a title="TAL | Trulaw" rel="nofollow" href="https://www.justicecamplejeune.com/TAL/">TAL | Trulaw</a></li><li><a title="MAPS.org - Support Psychedelic Science - Multidisciplinary Association for Psychedelic Studies - MAPS" rel="nofollow" href="https://maps.org/">MAPS.org - Support Psychedelic Science - Multidisciplinary Association for Psychedelic Studies - MAPS</a></li><li><a title="Veterans Strengthening America" rel="nofollow" href="https://www.legion.org/vsa">Veterans Strengthening America</a></li><li><a title="WWII veteran joins Legion post before 100th birthday | Legiontown U.S.A." rel="nofollow" href="http://www.legiontown.org/wwii-story/9364/wwii-veteran-joins-legion-post-100th-birthday">WWII veteran joins Legion post before 100th birthday | Legiontown U.S.A.</a></li><li><a title="Big Navy investigating SEAL basic training" rel="nofollow" href="https://www.militarytimes.com/news/your-navy/2022/09/12/big-navy-investigating-seal-basic-training/?fbclid=IwAR2WZk7nh8Ll6f1TznlIyHVX_jOqZYvUpvXFAYJ6N5YgPDOYa4DOG0MfK0A">Big Navy investigating SEAL basic training</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Jeff and Ashley discuss the threats China and Russia pose to U.S. dominance in space and Jeff tries to figure out the Space Force  &quot;battle zone&quot;.</p>

<p>THIS WEEK&#39;S GUEST<br>
Our guest Jonathan talks about his work as a personal trainer and nutritionist, competing as an elite athlete, and his advocacy for mental wellness and therapeutic use of psychedelics to recover from trauma. </p>

<p>RAPID FIRE<br>
 WWII veteran joins Legion post before 100th birthday<br>
Big Navy investigating SEAL basic training</p><p>Special Guest: Jonathan Wechter.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/mQ1psgSVxKo">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Join The American Legion </a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="American Legion Flag &amp; Emblem" rel="nofollow" href="https://emblem.legion.org/">American Legion Flag &amp; Emblem</a></li><li><a title="US space operations face stiff competition from China and Russia, top Space Force general says | Stars and Stripes" rel="nofollow" href="https://www.stripes.com/branches/space_force/2022-09-13/space-force-operations-china-russia-7322009.html">US space operations face stiff competition from China and Russia, top Space Force general says | Stars and Stripes</a></li><li><a title="Terri Lynn Fundraising" rel="nofollow" href="https://www.terrilynn.com/al">Terri Lynn Fundraising</a></li><li><a title="TAL | Trulaw" rel="nofollow" href="https://www.justicecamplejeune.com/TAL/">TAL | Trulaw</a></li><li><a title="MAPS.org - Support Psychedelic Science - Multidisciplinary Association for Psychedelic Studies - MAPS" rel="nofollow" href="https://maps.org/">MAPS.org - Support Psychedelic Science - Multidisciplinary Association for Psychedelic Studies - MAPS</a></li><li><a title="Veterans Strengthening America" rel="nofollow" href="https://www.legion.org/vsa">Veterans Strengthening America</a></li><li><a title="WWII veteran joins Legion post before 100th birthday | Legiontown U.S.A." rel="nofollow" href="http://www.legiontown.org/wwii-story/9364/wwii-veteran-joins-legion-post-100th-birthday">WWII veteran joins Legion post before 100th birthday | Legiontown U.S.A.</a></li><li><a title="Big Navy investigating SEAL basic training" rel="nofollow" href="https://www.militarytimes.com/news/your-navy/2022/09/12/big-navy-investigating-seal-basic-training/?fbclid=IwAR2WZk7nh8Ll6f1TznlIyHVX_jOqZYvUpvXFAYJ6N5YgPDOYa4DOG0MfK0A">Big Navy investigating SEAL basic training</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 120: Tango Alpha Lima: Veterans Studies with EKU director Dr. Travis Martin</title>
  <link>https://tangoalphalima.fireside.fm/120</link>
  <guid isPermaLink="false">e607abbf-a652-4859-976f-bc3b8c07a2c6</guid>
  <pubDate>Tue, 09 Aug 2022 09:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/e607abbf-a652-4859-976f-bc3b8c07a2c6.mp3" length="54421378" type="audio/mpeg"/>
  <itunes:episode>120</itunes:episode>
  <itunes:title>Tango Alpha Lima: Veterans Studies with EKU director Dr. Travis Martin</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>56:37</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
Jeff shares highlights of his week as a staff member at American Legion Boys Nation.
THIS WEEK'S GUEST
Dr. Travis Martin, more commonly known as T-Dogg, joins the podcast to talk about his role in establishing the Kentucky Center for Veterans Studies at Eastern Kentucky University. 
RAPID FIRE
PACT Act clears final hurdle to President's desk.
Kentucky National Guard rescues hundreds during catastrophic flooding.
Pelosi pledges solidarity with Taiwan as China holds military drills, vents anger
 Special Guest: Travis Martin.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, woobie, Vienna, DMV, White House, Boys Nation, National Mal, Baghdad, Iraq, Anbar province, GI Bill, student veteran, EKU, veteran studies, bibliotherapy, PTSD, therapy, KFC, bibliotherapy, VA, GWOT, 9/11, PACT Act, National Guard, natural disaster, flooding, Pelosi, Taiwan, China</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Jeff shares highlights of his week as a staff member at American Legion Boys Nation.</p>

<p>THIS WEEK&#39;S GUEST<br>
Dr. Travis Martin, more commonly known as T-Dogg, joins the podcast to talk about his role in establishing the Kentucky Center for Veterans Studies at Eastern Kentucky University. </p>

<p>RAPID FIRE<br>
PACT Act clears final hurdle to President&#39;s desk.<br>
Kentucky National Guard rescues hundreds during catastrophic flooding.<br>
Pelosi pledges solidarity with Taiwan as China holds military drills, vents anger</p><p>Special Guest: Travis Martin.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/GTHIk-ysyvk">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Boys State / Boys Nation | The American Legion" rel="nofollow" href="https://www.legion.org/boysnation">Boys State / Boys Nation | The American Legion</a></li><li><a title="See and taste the difference for yourself -… | Terri Lynn Fundraising" rel="nofollow" href="https://www.terrilynn.com/al">See and taste the difference for yourself -… | Terri Lynn Fundraising</a></li><li><a title="Travis L. Martin | Travis L. Martin, Author &amp; Educator" rel="nofollow" href="https://travislmartin.com/">Travis L. Martin | Travis L. Martin, Author &amp; Educator</a></li><li><a title="To Shed One&#39;s Sickness | The American Legion" rel="nofollow" href="https://www.legion.org/news/153789/shed-ones-sickness">To Shed One's Sickness | The American Legion</a></li><li><a title="Kentucky Center for Veterans Studies" rel="nofollow" href="https://www.eku.edu/kcvs/index.html">Kentucky Center for Veterans Studies</a></li><li><a title="War &amp; Homecoming - The University Press of Kentucky" rel="nofollow" href="https://www.kentuckypress.com/9780813195643/war-and-homecoming/">War &amp; Homecoming - The University Press of Kentucky</a></li><li><a title="100 Miles for Hope | The American Legion" rel="nofollow" href="https://www.legion.org/100miles">100 Miles for Hope | The American Legion</a></li><li><a title="PACT Act clears final hurdle to the president’s desk  | The American Legion" rel="nofollow" href="https://www.legion.org/legislative/256488/pact-act-clears-final-hurdle-president%E2%80%99s-desk%C2%A0">PACT Act clears final hurdle to the president’s desk  | The American Legion</a></li><li><a title="Action Center" rel="nofollow" href="https://www.votervoice.net/AmericanLegion/home">Action Center</a></li><li><a title="National Guard Rescues Hundreds Amid Flooding in Kentucky; 37 Dead | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2022/08/02/national-guard-rescues-hundreds-amid-flooding-kentucky-37-dead.html">National Guard Rescues Hundreds Amid Flooding in Kentucky; 37 Dead | Military.com</a></li><li><a title="Pelosi lauds Taiwan, says China&#39;s fury cannot stop visits by world leaders | Reuters" rel="nofollow" href="https://www.reuters.com/world/asia-pacific/pelosi-addresses-taiwan-parliament-visit-condemned-by-china-2022-08-03/">Pelosi lauds Taiwan, says China's fury cannot stop visits by world leaders | Reuters</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Jeff shares highlights of his week as a staff member at American Legion Boys Nation.</p>

<p>THIS WEEK&#39;S GUEST<br>
Dr. Travis Martin, more commonly known as T-Dogg, joins the podcast to talk about his role in establishing the Kentucky Center for Veterans Studies at Eastern Kentucky University. </p>

<p>RAPID FIRE<br>
PACT Act clears final hurdle to President&#39;s desk.<br>
Kentucky National Guard rescues hundreds during catastrophic flooding.<br>
Pelosi pledges solidarity with Taiwan as China holds military drills, vents anger</p><p>Special Guest: Travis Martin.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/GTHIk-ysyvk">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Boys State / Boys Nation | The American Legion" rel="nofollow" href="https://www.legion.org/boysnation">Boys State / Boys Nation | The American Legion</a></li><li><a title="See and taste the difference for yourself -… | Terri Lynn Fundraising" rel="nofollow" href="https://www.terrilynn.com/al">See and taste the difference for yourself -… | Terri Lynn Fundraising</a></li><li><a title="Travis L. Martin | Travis L. Martin, Author &amp; Educator" rel="nofollow" href="https://travislmartin.com/">Travis L. Martin | Travis L. Martin, Author &amp; Educator</a></li><li><a title="To Shed One&#39;s Sickness | The American Legion" rel="nofollow" href="https://www.legion.org/news/153789/shed-ones-sickness">To Shed One's Sickness | The American Legion</a></li><li><a title="Kentucky Center for Veterans Studies" rel="nofollow" href="https://www.eku.edu/kcvs/index.html">Kentucky Center for Veterans Studies</a></li><li><a title="War &amp; Homecoming - The University Press of Kentucky" rel="nofollow" href="https://www.kentuckypress.com/9780813195643/war-and-homecoming/">War &amp; Homecoming - The University Press of Kentucky</a></li><li><a title="100 Miles for Hope | The American Legion" rel="nofollow" href="https://www.legion.org/100miles">100 Miles for Hope | The American Legion</a></li><li><a title="PACT Act clears final hurdle to the president’s desk  | The American Legion" rel="nofollow" href="https://www.legion.org/legislative/256488/pact-act-clears-final-hurdle-president%E2%80%99s-desk%C2%A0">PACT Act clears final hurdle to the president’s desk  | The American Legion</a></li><li><a title="Action Center" rel="nofollow" href="https://www.votervoice.net/AmericanLegion/home">Action Center</a></li><li><a title="National Guard Rescues Hundreds Amid Flooding in Kentucky; 37 Dead | Military.com" rel="nofollow" href="https://www.military.com/daily-news/2022/08/02/national-guard-rescues-hundreds-amid-flooding-kentucky-37-dead.html">National Guard Rescues Hundreds Amid Flooding in Kentucky; 37 Dead | Military.com</a></li><li><a title="Pelosi lauds Taiwan, says China&#39;s fury cannot stop visits by world leaders | Reuters" rel="nofollow" href="https://www.reuters.com/world/asia-pacific/pelosi-addresses-taiwan-parliament-visit-condemned-by-china-2022-08-03/">Pelosi lauds Taiwan, says China's fury cannot stop visits by world leaders | Reuters</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 100: Tango Alpha Lima: Mighty Oaks founder and author Chad Robichaux</title>
  <link>https://tangoalphalima.fireside.fm/100</link>
  <guid isPermaLink="false">9d045f2b-f057-425f-8fc2-7d6ce804582f</guid>
  <pubDate>Tue, 12 Apr 2022 09:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/9d045f2b-f057-425f-8fc2-7d6ce804582f.mp3" length="63814187" type="audio/mpeg"/>
  <itunes:episode>100</itunes:episode>
  <itunes:title>Tango Alpha Lima: Mighty Oaks founder and author Chad Robichaux</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:05:50</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
Jeff Daly makes a triumphant return to the show and shares his heartfelt thanks for the care and support he recieved from his Legion family.
Ashley shares a story of 4 airmen awarded the Distinguished Flying Cross for evacuating more than 150 civilians from Kabul.
THE INTERVIEW
Our guest this week is Chad Robichaux, a former Force Recon Marine and DoD contractor with eight deployments to Afghanistan as part of a Joint Special Operations Command task force.  
Chad very nearly became a veteran suicide statistic, but he overcame personal battles with PTSD and went on to start the Mighty Oaks Foundation, a nonprofit that serves active duty and veteran communities with faith-based combat trauma and resiliency programs.  
RAPID FIRE
Chad Robichaux Update
Marine Corps body composition standards may be leading to eating disorders 
Powdered hot sauce coming soon to MREs  Special Guest: Chad Robichaux.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, West LA VA, stroke, camaraderie, PTSD, Afghanistan, divorce, anxiety, depression, suicide, mental wellness, faith-based therapy, active-duty, resiliency, spirituality, spouse, first responders, advocacy, biblical principles, intention, marriage, relationship, Save our Allies, Mighty Oaks, eating disorders, body positivity, combat readiness, hot sauce, MRE, speech therapist, VA Loma Linda, women veterans, Boston, Tough Ruck</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Jeff Daly makes a triumphant return to the show and shares his heartfelt thanks for the care and support he recieved from his Legion family.</p>

<p>Ashley shares a story of 4 airmen awarded the Distinguished Flying Cross for evacuating more than 150 civilians from Kabul.</p>

<p>THE INTERVIEW<br>
Our guest this week is Chad Robichaux, a former Force Recon Marine and DoD contractor with eight deployments to Afghanistan as part of a Joint Special Operations Command task force.  </p>

<p>Chad very nearly became a veteran suicide statistic, but he overcame personal battles with PTSD and went on to start the Mighty Oaks Foundation, a nonprofit that serves active duty and veteran communities with faith-based combat trauma and resiliency programs.  </p>

<p>RAPID FIRE<br>
Chad Robichaux Update<br>
Marine Corps body composition standards may be leading to eating disorders <br>
Powdered hot sauce coming soon to MREs </p><p>Special Guest: Chad Robichaux.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/qQoiHiLwDMs">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="100 Miles For Hope | The American Legion" rel="nofollow" href="https://www.legion.org/100miles">100 Miles For Hope | The American Legion</a></li><li><a title="The Mighty Oaks Foundation – Veteran Recovery Programs &amp; Support" rel="nofollow" href="https://www.mightyoaksprograms.org/">The Mighty Oaks Foundation – Veteran Recovery Programs &amp; Support</a> &mdash; Info@MightyOaksPrograms.org</li><li><a title="Path to Resiliency - Kindle edition by Robichaux, Chad M., Stalnecker, Jeremy M., Mizerak, John A., Dees, Major General Bob. Religion &amp; Spirituality Kindle eBooks @ Amazon.com." rel="nofollow" href="https://www.amazon.com/Path-Resiliency-Chad-M-Robichaux-ebook/dp/B01MZIPMUS/ref=sr_1_1?gclid=Cj0KCQjwxtSSBhDYARIsAEn0thTDCzwa_Wox2G8oaRvkS3tep9te9bQ75utppbC5vvwn7AZN1AGiCp8aAnp0EALw_wcB&amp;hvadid=241904614705&amp;hvdev=c&amp;hvlocphy=9016140&amp;hvnetw=g&amp;hvqmt=b&amp;hvrand=12239729835406138653&amp;hvtargid=kwd-315823089342&amp;hydadcr=22537_10344810&amp;keywords=path+to+resiliency&amp;qid=1649758952&amp;sr=8-1">Path to Resiliency - Kindle edition by Robichaux, Chad M., Stalnecker, Jeremy M., Mizerak, John A., Dees, Major General Bob. Religion &amp; Spirituality Kindle eBooks @ Amazon.com.</a></li><li><a title="Fight for Us " rel="nofollow" href="https://www.thomasnelson.com/p/fight-for-us/#home">Fight for Us </a></li><li><a title="Chad Robichaux (@chadrobo_official) • Instagram photos and videos" rel="nofollow" href="https://www.instagram.com/chadrobo_official/?hl=en">Chad Robichaux (@chadrobo_official) • Instagram photos and videos</a></li><li><a title="Save Our Allies – SaveOurAllies" rel="nofollow" href="https://saveourallies.org/">Save Our Allies – SaveOurAllies</a></li><li><a title="Suggest a Guest" rel="nofollow" href="https://www.legion.org/tangoalphalima/nominate-guest">Suggest a Guest</a></li><li><a title="Tough Ruck 2022 | Tough Ruck" rel="nofollow" href="https://www.toughruck.org/toughruck2022">Tough Ruck 2022 | Tough Ruck</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Jeff Daly makes a triumphant return to the show and shares his heartfelt thanks for the care and support he recieved from his Legion family.</p>

<p>Ashley shares a story of 4 airmen awarded the Distinguished Flying Cross for evacuating more than 150 civilians from Kabul.</p>

<p>THE INTERVIEW<br>
Our guest this week is Chad Robichaux, a former Force Recon Marine and DoD contractor with eight deployments to Afghanistan as part of a Joint Special Operations Command task force.  </p>

<p>Chad very nearly became a veteran suicide statistic, but he overcame personal battles with PTSD and went on to start the Mighty Oaks Foundation, a nonprofit that serves active duty and veteran communities with faith-based combat trauma and resiliency programs.  </p>

<p>RAPID FIRE<br>
Chad Robichaux Update<br>
Marine Corps body composition standards may be leading to eating disorders <br>
Powdered hot sauce coming soon to MREs </p><p>Special Guest: Chad Robichaux.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/qQoiHiLwDMs">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="100 Miles For Hope | The American Legion" rel="nofollow" href="https://www.legion.org/100miles">100 Miles For Hope | The American Legion</a></li><li><a title="The Mighty Oaks Foundation – Veteran Recovery Programs &amp; Support" rel="nofollow" href="https://www.mightyoaksprograms.org/">The Mighty Oaks Foundation – Veteran Recovery Programs &amp; Support</a> &mdash; Info@MightyOaksPrograms.org</li><li><a title="Path to Resiliency - Kindle edition by Robichaux, Chad M., Stalnecker, Jeremy M., Mizerak, John A., Dees, Major General Bob. Religion &amp; Spirituality Kindle eBooks @ Amazon.com." rel="nofollow" href="https://www.amazon.com/Path-Resiliency-Chad-M-Robichaux-ebook/dp/B01MZIPMUS/ref=sr_1_1?gclid=Cj0KCQjwxtSSBhDYARIsAEn0thTDCzwa_Wox2G8oaRvkS3tep9te9bQ75utppbC5vvwn7AZN1AGiCp8aAnp0EALw_wcB&amp;hvadid=241904614705&amp;hvdev=c&amp;hvlocphy=9016140&amp;hvnetw=g&amp;hvqmt=b&amp;hvrand=12239729835406138653&amp;hvtargid=kwd-315823089342&amp;hydadcr=22537_10344810&amp;keywords=path+to+resiliency&amp;qid=1649758952&amp;sr=8-1">Path to Resiliency - Kindle edition by Robichaux, Chad M., Stalnecker, Jeremy M., Mizerak, John A., Dees, Major General Bob. Religion &amp; Spirituality Kindle eBooks @ Amazon.com.</a></li><li><a title="Fight for Us " rel="nofollow" href="https://www.thomasnelson.com/p/fight-for-us/#home">Fight for Us </a></li><li><a title="Chad Robichaux (@chadrobo_official) • Instagram photos and videos" rel="nofollow" href="https://www.instagram.com/chadrobo_official/?hl=en">Chad Robichaux (@chadrobo_official) • Instagram photos and videos</a></li><li><a title="Save Our Allies – SaveOurAllies" rel="nofollow" href="https://saveourallies.org/">Save Our Allies – SaveOurAllies</a></li><li><a title="Suggest a Guest" rel="nofollow" href="https://www.legion.org/tangoalphalima/nominate-guest">Suggest a Guest</a></li><li><a title="Tough Ruck 2022 | Tough Ruck" rel="nofollow" href="https://www.toughruck.org/toughruck2022">Tough Ruck 2022 | Tough Ruck</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 91: Tango Alpha Lima: Retired Navy SEAL Steve Giblin</title>
  <link>https://tangoalphalima.fireside.fm/91</link>
  <guid isPermaLink="false">178cd0ae-f7a3-4465-89b3-2857fbfa5406</guid>
  <pubDate>Tue, 08 Feb 2022 09:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/178cd0ae-f7a3-4465-89b3-2857fbfa5406.mp3" length="28681593" type="audio/mpeg"/>
  <itunes:episode>91</itunes:episode>
  <itunes:title>Tango Alpha Lima: Retired Navy SEAL Steve Giblin</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>29:47</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
Ashley and Jeff discuss the new White House executive order to make sexual harassment an offense under the Uniform Code of Military Justice.
THIS WEEK'S GUEST
Retired Navy SEAL Steve Giblin joins the podcast to talk about his new memoir, "Walking in Mud: A Navy SEAL’s 10 Rules for Surviving the New Normal."  He draws on his military experiences to offer wisdom and counsel others on how to cope in the post-pandemic world.  
RAPID FIRE
Abandoned Air Force radar station for sale
VA tasks Advisory Committee on Tribal and Indian Affairs to innovate approach to serving Native American Veterans Special Guest: Steve Giblin.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, sexual harassment, SEAL Team, BUDS, Assault Team, pandemic, new normal, PTSD, Americanism, Nationalism, wholesome virtues, book club, native american, inclusion, South Dakota, Facebook</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Ashley and Jeff discuss the new White House executive order to make sexual harassment an offense under the Uniform Code of Military Justice.</p>

<p>THIS WEEK&#39;S GUEST<br>
Retired Navy SEAL Steve Giblin joins the podcast to talk about his new memoir, &quot;Walking in Mud: A Navy SEAL’s 10 Rules for Surviving the New Normal.&quot;  He draws on his military experiences to offer wisdom and counsel others on how to cope in the post-pandemic world.  </p>

<p>RAPID FIRE<br>
Abandoned Air Force radar station for sale<br>
VA tasks Advisory Committee on Tribal and Indian Affairs to innovate approach to serving Native American Veterans</p><p>Special Guest: Steve Giblin.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/VpWglg1cC34">Watch video of this episode on YouTube</a></li><li><a title="Military sexual harassment will be a crime under new White House executive order" rel="nofollow" href="https://www.militarytimes.com/news/pentagon-congress/2022/01/25/military-sexual-harassment-will-be-a-crime-under-new-white-house-executive-order/">Military sexual harassment will be a crime under new White House executive order</a></li><li><a title="Army investigates soldier at Fort Hood for video sexual harassment" rel="nofollow" href="https://taskandpurpose.com/news/army-fort-hood-tiktok-sexual-harassment/">Army investigates soldier at Fort Hood for video sexual harassment</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Men With Green Faces (1969) - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=Pb4HpjHbdXY">Men With Green Faces (1969) - YouTube</a></li><li><a title="The American&#39;s Creed" rel="nofollow" href="https://www.ushistory.org/documents/creed.htm">The American's Creed</a></li><li><a title="Walking in Mud | Book by Steve Giblin, Jon Land | Official Publisher Page | Simon &amp; Schuster" rel="nofollow" href="https://www.simonandschuster.com/books/Walking-in-Mud/Steve-Giblin/9781637580646">Walking in Mud | Book by Steve Giblin, Jon Land | Official Publisher Page | Simon &amp; Schuster</a></li><li><a title="Find an American Legion Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find an American Legion Service Officer</a></li><li><a title="Abandoned Air Force radar station in South Dakota is for sale on Facebook" rel="nofollow" href="https://taskandpurpose.com/news/gettysburg-air-force-base/">Abandoned Air Force radar station in South Dakota is for sale on Facebook</a></li><li><a title="New committee to help improve care for Native American veterans" rel="nofollow" href="https://www.militarytimes.com/veterans/2022/01/25/new-committee-to-help-improve-care-for-native-american-veterans/">New committee to help improve care for Native American veterans</a></li><li><a title="The Veterans Writing Project — The Writers Guild Foundation" rel="nofollow" href="https://www.wgfoundation.org/programs/the-veterans-writing-project">The Veterans Writing Project — The Writers Guild Foundation</a></li><li><a title="Ashley&#39;s Feedback Challenge" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Ashley's Feedback Challenge</a></li><li><a title="Suggest a Guest" rel="nofollow" href="https://www.legion.org/tangoalphalima/nominate-guest">Suggest a Guest</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Ashley and Jeff discuss the new White House executive order to make sexual harassment an offense under the Uniform Code of Military Justice.</p>

<p>THIS WEEK&#39;S GUEST<br>
Retired Navy SEAL Steve Giblin joins the podcast to talk about his new memoir, &quot;Walking in Mud: A Navy SEAL’s 10 Rules for Surviving the New Normal.&quot;  He draws on his military experiences to offer wisdom and counsel others on how to cope in the post-pandemic world.  </p>

<p>RAPID FIRE<br>
Abandoned Air Force radar station for sale<br>
VA tasks Advisory Committee on Tribal and Indian Affairs to innovate approach to serving Native American Veterans</p><p>Special Guest: Steve Giblin.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/VpWglg1cC34">Watch video of this episode on YouTube</a></li><li><a title="Military sexual harassment will be a crime under new White House executive order" rel="nofollow" href="https://www.militarytimes.com/news/pentagon-congress/2022/01/25/military-sexual-harassment-will-be-a-crime-under-new-white-house-executive-order/">Military sexual harassment will be a crime under new White House executive order</a></li><li><a title="Army investigates soldier at Fort Hood for video sexual harassment" rel="nofollow" href="https://taskandpurpose.com/news/army-fort-hood-tiktok-sexual-harassment/">Army investigates soldier at Fort Hood for video sexual harassment</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Men With Green Faces (1969) - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=Pb4HpjHbdXY">Men With Green Faces (1969) - YouTube</a></li><li><a title="The American&#39;s Creed" rel="nofollow" href="https://www.ushistory.org/documents/creed.htm">The American's Creed</a></li><li><a title="Walking in Mud | Book by Steve Giblin, Jon Land | Official Publisher Page | Simon &amp; Schuster" rel="nofollow" href="https://www.simonandschuster.com/books/Walking-in-Mud/Steve-Giblin/9781637580646">Walking in Mud | Book by Steve Giblin, Jon Land | Official Publisher Page | Simon &amp; Schuster</a></li><li><a title="Find an American Legion Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find an American Legion Service Officer</a></li><li><a title="Abandoned Air Force radar station in South Dakota is for sale on Facebook" rel="nofollow" href="https://taskandpurpose.com/news/gettysburg-air-force-base/">Abandoned Air Force radar station in South Dakota is for sale on Facebook</a></li><li><a title="New committee to help improve care for Native American veterans" rel="nofollow" href="https://www.militarytimes.com/veterans/2022/01/25/new-committee-to-help-improve-care-for-native-american-veterans/">New committee to help improve care for Native American veterans</a></li><li><a title="The Veterans Writing Project — The Writers Guild Foundation" rel="nofollow" href="https://www.wgfoundation.org/programs/the-veterans-writing-project">The Veterans Writing Project — The Writers Guild Foundation</a></li><li><a title="Ashley&#39;s Feedback Challenge" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Ashley's Feedback Challenge</a></li><li><a title="Suggest a Guest" rel="nofollow" href="https://www.legion.org/tangoalphalima/nominate-guest">Suggest a Guest</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 86: Tango Alpha Lima: Veteran Suicide Part 4: The Soldier's Guide to PTSD with Virginia Cruse</title>
  <link>https://tangoalphalima.fireside.fm/86</link>
  <guid isPermaLink="false">d2187482-7aeb-482a-8e3d-332a01356550</guid>
  <pubDate>Fri, 07 Jan 2022 09:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/d2187482-7aeb-482a-8e3d-332a01356550.mp3" length="52841902" type="audio/mpeg"/>
  <itunes:episode>86</itunes:episode>
  <itunes:title>Tango Alpha Lima: Veteran Suicide Part 4: The Soldier's Guide to PTSD with Virginia Cruse</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>54:57</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>Jeff and Ashley are joined by Virginia Cruse, a licensed professional and nationally certified counselor specializing in military issues and combat-related trauma. Virginia shares her personal path to becoming a therapist and her quest to explain PTSD to service members in a way that makes sense. 
Virginia also talks about how American Legion members and posts can help veterans struggling with PTSD.  Special Guest: Virginia Cruse.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, mental health, trauma, suicide awareness, misdiagnosis, PTSD, relapse, therapy, alcoholism, social support, drug abuse, anxiety, survivor, Afghanistan, C&amp;P exam, survivor guilt, compensation &amp; pension, The Soldiers Guide, VET Center, therapy, VA, evidence-based treatments, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jeff and Ashley are joined by Virginia Cruse, a licensed professional and nationally certified counselor specializing in military issues and combat-related trauma. Virginia shares her personal path to becoming a therapist and her quest to explain PTSD to service members in a way that makes sense. </p>

<p>Virginia also talks about how American Legion members and posts can help veterans struggling with PTSD. </p><p>Special Guest: Virginia Cruse.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/m8fLIQ13xl0">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="The American Legion Vehicle Donation Program" rel="nofollow" href="https://legion.careasy.org/home">The American Legion Vehicle Donation Program</a></li><li><a title="The Soldier&#39;s Guide to PTSD" rel="nofollow" href="https://storyoriginapp.com/universalbooklinks/456d9b6e-6b68-11eb-a236-fb31385d7c14">The Soldier's Guide to PTSD</a></li><li><a title="Join The American Legion | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join The American Legion | The American Legion</a></li><li><a title="The Soldier&#39;s Blog" rel="nofollow" href="http://www.thesoldiersblog.com/">The Soldier's Blog</a></li><li><a title="Vet Centers (Readjustment Counseling) Home" rel="nofollow" href="https://www.vetcenter.va.gov/">Vet Centers (Readjustment Counseling) Home</a></li><li><a title="Home - Landing Page - Give an Hour" rel="nofollow" href="https://giveanhour.org/">Home - Landing Page - Give an Hour</a></li><li><a title="Cohen Veterans Network | Veteran and Military Family Mental Health Care" rel="nofollow" href="https://www.cohenveteransnetwork.org/">Cohen Veterans Network | Veteran and Military Family Mental Health Care</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li><li><a title="Veterans Crisis Line: Suicide Prevention Hotline, Text &amp; Chat" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line: Suicide Prevention Hotline, Text &amp; Chat</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jeff and Ashley are joined by Virginia Cruse, a licensed professional and nationally certified counselor specializing in military issues and combat-related trauma. Virginia shares her personal path to becoming a therapist and her quest to explain PTSD to service members in a way that makes sense. </p>

<p>Virginia also talks about how American Legion members and posts can help veterans struggling with PTSD. </p><p>Special Guest: Virginia Cruse.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/m8fLIQ13xl0">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="The American Legion Vehicle Donation Program" rel="nofollow" href="https://legion.careasy.org/home">The American Legion Vehicle Donation Program</a></li><li><a title="The Soldier&#39;s Guide to PTSD" rel="nofollow" href="https://storyoriginapp.com/universalbooklinks/456d9b6e-6b68-11eb-a236-fb31385d7c14">The Soldier's Guide to PTSD</a></li><li><a title="Join The American Legion | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join The American Legion | The American Legion</a></li><li><a title="The Soldier&#39;s Blog" rel="nofollow" href="http://www.thesoldiersblog.com/">The Soldier's Blog</a></li><li><a title="Vet Centers (Readjustment Counseling) Home" rel="nofollow" href="https://www.vetcenter.va.gov/">Vet Centers (Readjustment Counseling) Home</a></li><li><a title="Home - Landing Page - Give an Hour" rel="nofollow" href="https://giveanhour.org/">Home - Landing Page - Give an Hour</a></li><li><a title="Cohen Veterans Network | Veteran and Military Family Mental Health Care" rel="nofollow" href="https://www.cohenveteransnetwork.org/">Cohen Veterans Network | Veteran and Military Family Mental Health Care</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li><li><a title="Veterans Crisis Line: Suicide Prevention Hotline, Text &amp; Chat" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line: Suicide Prevention Hotline, Text &amp; Chat</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 85: Tango Alpha Lima: Veteran Suicide Part 3 - NYPD POPPA program with Sean Powers</title>
  <link>https://tangoalphalima.fireside.fm/85</link>
  <guid isPermaLink="false">77de1a80-94b7-4628-a8d8-15055b0f6c7c</guid>
  <pubDate>Thu, 06 Jan 2022 09:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/77de1a80-94b7-4628-a8d8-15055b0f6c7c.mp3" length="31385507" type="audio/mpeg"/>
  <itunes:episode>85</itunes:episode>
  <itunes:title>Tango Alpha Lima: Veteran Suicide Part 3 - NYPD POPPA program with Sean Powers</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>32:36</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>Sean Powers is a former NYPD Officer, a member of American Legion 9-11 Memorial Post 2001 in New York City, and Tango Alpha Lima's first return guest. 
He's come back to talk about the New York Police Department’s POPPA (Police Organization Providing Peer Assistance) program, a volunteer police support network committed to providing a confidential, safe and supportive environment for police officers and retirees. 
While POPPA is geared toward officers, the approach can be scaled to assist veterans who are struggling, and Powers says he has used his POPPA training to help fellow veterans.  Special Guest: Sean Powers.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, NYPD, POPPA, peer counseling, peer support, police officer, first responders, Bill Curtis, A&amp;E, Hacksaw Ridge, PTSD, mental health, survivors' guilt, MST, EMT, confidentiality, stigma</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Sean Powers is a former NYPD Officer, a member of American Legion 9-11 Memorial Post 2001 in New York City, and Tango Alpha Lima&#39;s first return guest. </p>

<p>He&#39;s come back to talk about the New York Police Department’s POPPA (Police Organization Providing Peer Assistance) program, a volunteer police support network committed to providing a confidential, safe and supportive environment for police officers and retirees. </p>

<p>While POPPA is geared toward officers, the approach can be scaled to assist veterans who are struggling, and Powers says he has used his POPPA training to help fellow veterans. </p><p>Special Guest: Sean Powers.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/on4REbwEW54">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="The American Legion Vehicle Donation Program" rel="nofollow" href="https://legion.careasy.org/home">The American Legion Vehicle Donation Program</a></li><li><a title="POPPA New York Police" rel="nofollow" href="https://poppanewyork.org/">POPPA New York Police</a></li><li><a title="Cop Counselors - Alexander Street, a ProQuest Company" rel="nofollow" href="https://video-alexanderstreet-bc.orc.scoolaid.net/watch/cop-counselors?context=channel:investigative-reports">Cop Counselors - Alexander Street, a ProQuest Company</a></li><li><a title="Join The American Legion | The American Legion" rel="nofollow" href="https://www.legion.org/JOIN">Join The American Legion | The American Legion</a></li><li><a title="Veterans Crisis Line: Suicide Prevention Hotline, Text &amp; Chat" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line: Suicide Prevention Hotline, Text &amp; Chat</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Sean Powers is a former NYPD Officer, a member of American Legion 9-11 Memorial Post 2001 in New York City, and Tango Alpha Lima&#39;s first return guest. </p>

<p>He&#39;s come back to talk about the New York Police Department’s POPPA (Police Organization Providing Peer Assistance) program, a volunteer police support network committed to providing a confidential, safe and supportive environment for police officers and retirees. </p>

<p>While POPPA is geared toward officers, the approach can be scaled to assist veterans who are struggling, and Powers says he has used his POPPA training to help fellow veterans. </p><p>Special Guest: Sean Powers.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/on4REbwEW54">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="The American Legion Vehicle Donation Program" rel="nofollow" href="https://legion.careasy.org/home">The American Legion Vehicle Donation Program</a></li><li><a title="POPPA New York Police" rel="nofollow" href="https://poppanewyork.org/">POPPA New York Police</a></li><li><a title="Cop Counselors - Alexander Street, a ProQuest Company" rel="nofollow" href="https://video-alexanderstreet-bc.orc.scoolaid.net/watch/cop-counselors?context=channel:investigative-reports">Cop Counselors - Alexander Street, a ProQuest Company</a></li><li><a title="Join The American Legion | The American Legion" rel="nofollow" href="https://www.legion.org/JOIN">Join The American Legion | The American Legion</a></li><li><a title="Veterans Crisis Line: Suicide Prevention Hotline, Text &amp; Chat" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line: Suicide Prevention Hotline, Text &amp; Chat</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 81: Tango Alpha Lima: War Letters with guest Andrew Carroll</title>
  <link>https://tangoalphalima.fireside.fm/81</link>
  <guid isPermaLink="false">72276d00-853e-4812-8d3b-ff6a4779483b</guid>
  <pubDate>Tue, 14 Dec 2021 09:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/72276d00-853e-4812-8d3b-ff6a4779483b.mp3" length="27268943" type="audio/mpeg"/>
  <itunes:episode>81</itunes:episode>
  <itunes:title>Tango Alpha Lima: War Letters with guest Andrew Carroll</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by three post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>28:19</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>Andrew Carroll, playwright, author and founding director of the Center for American War Letters at Chapman University, talks with Tango Alpha Lima about his work to preserve war letters, how he got started, and how of collecting correspondence has led to the creation of the virtual Museum of American War Letters and his new podcast, "Behind the Lines: The Worlds Greatest War Letters and the Stories Behind Them."
Andrew shares some of the most unique and compelling letters from his collection as well as some of the stories behind them.  Special Guest: Andrew Carroll.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, history, war letter, correspondence, WWII, Buchenwald, concentration camp, Chapman University, Dear Abby, podcast, Barbara Harrison, adoption, Kurt Vonnegut, Dresden, Battle of the Bulge, Operation Post War, GWOT, Kabul, War on Terrorism, Bagram, e-mail, Iwo Jima, Hawaii, Pearl Harbor, WWI, Ernest Hemingway, Clara Barton, nurse, PTSD, war experience, Life Magazine</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Andrew Carroll, playwright, author and founding director of the Center for American War Letters at Chapman University, talks with Tango Alpha Lima about his work to preserve war letters, how he got started, and how of collecting correspondence has led to the creation of the virtual Museum of American War Letters and his new podcast, &quot;Behind the Lines: The Worlds Greatest War Letters and the Stories Behind Them.&quot;</p>

<p>Andrew shares some of the most unique and compelling letters from his collection as well as some of the stories behind them. </p><p>Special Guest: Andrew Carroll.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/67Mznb2ar7g">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="American Legion called upon to bolster Toys for Tots | The American Legion" rel="nofollow" href="https://www.legion.org/news/254330/american-legion-called-upon-bolster-toys-tots">American Legion called upon to bolster Toys for Tots | The American Legion</a></li><li><a title="The Center for American War Letters | Legacy Project | Chapman University" rel="nofollow" href="https://www.chapman.edu/research/institutes-and-centers/cawl/index.aspx">The Center for American War Letters | Legacy Project | Chapman University</a></li><li><a title="Behind the Lines Podcast" rel="nofollow" href="https://behindthelinespodcast.org/">Behind the Lines Podcast</a></li><li><a title="The American Legion Vehicle Donation Program" rel="nofollow" href="https://legion.careasy.org/home">The American Legion Vehicle Donation Program</a></li><li><a title="War Letters Museum" rel="nofollow" href="https://world.treasured.ca/player/MuseumOfAmericanWarLetters">War Letters Museum</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li><li><a title="Nominate A Tango Alpha Lima Guest | The American Legion" rel="nofollow" href="https://www.legion.org/tangoalphalima/nominate-guest">Nominate A Tango Alpha Lima Guest | The American Legion</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Andrew Carroll, playwright, author and founding director of the Center for American War Letters at Chapman University, talks with Tango Alpha Lima about his work to preserve war letters, how he got started, and how of collecting correspondence has led to the creation of the virtual Museum of American War Letters and his new podcast, &quot;Behind the Lines: The Worlds Greatest War Letters and the Stories Behind Them.&quot;</p>

<p>Andrew shares some of the most unique and compelling letters from his collection as well as some of the stories behind them. </p><p>Special Guest: Andrew Carroll.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/67Mznb2ar7g">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="American Legion called upon to bolster Toys for Tots | The American Legion" rel="nofollow" href="https://www.legion.org/news/254330/american-legion-called-upon-bolster-toys-tots">American Legion called upon to bolster Toys for Tots | The American Legion</a></li><li><a title="The Center for American War Letters | Legacy Project | Chapman University" rel="nofollow" href="https://www.chapman.edu/research/institutes-and-centers/cawl/index.aspx">The Center for American War Letters | Legacy Project | Chapman University</a></li><li><a title="Behind the Lines Podcast" rel="nofollow" href="https://behindthelinespodcast.org/">Behind the Lines Podcast</a></li><li><a title="The American Legion Vehicle Donation Program" rel="nofollow" href="https://legion.careasy.org/home">The American Legion Vehicle Donation Program</a></li><li><a title="War Letters Museum" rel="nofollow" href="https://world.treasured.ca/player/MuseumOfAmericanWarLetters">War Letters Museum</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li><li><a title="Nominate A Tango Alpha Lima Guest | The American Legion" rel="nofollow" href="https://www.legion.org/tangoalphalima/nominate-guest">Nominate A Tango Alpha Lima Guest | The American Legion</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 71: Tango Alpha Lima: Guardians Uniforms, Afghanistan (Again!) and Wind Therapy</title>
  <link>https://tangoalphalima.fireside.fm/71</link>
  <guid isPermaLink="false">4fa8290a-12f8-4405-86ba-1b12dd72a083</guid>
  <pubDate>Tue, 05 Oct 2021 09:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/4fa8290a-12f8-4405-86ba-1b12dd72a083.mp3" length="42249976" type="audio/mpeg"/>
  <itunes:episode>71</itunes:episode>
  <itunes:title>Tango Alpha Lima: Guardians Uniforms, Afghanistan (Again!) and Wind Therapy</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by three post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>43:56</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>Jeff gets pumped about U.S. Space Force Guardians newly unveiled dress uniforms.
CV reluctantly brings us yet another story about Afghanistan as two of the military’s highest-ranking generals telling lawmakers that they did not support the full withdrawal this year.
Ashley shares a story from The American Legion Magazine about the benefits of Wind Therapy.
RAPID FIRE
Marine Lieutenant Colonel who demanded Afghanistan accountability thrown in brig.
Remains of Medal of Honor recipient Rev. Emil Kapaun returned to Kansas 70 years after his death in North Korean POW Camp.
Navy veteran with broken-down scooter becomes TikTok star is flooded with generosity.
Lawmaker on a mission to compel Pentagon to take UFOs seriously.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, INDYCAR, Chip Ganassi, Space Force, Joey Tribiani, Friends, smell the fart acting, Battlestar Galactica, Star Trek, Galaxy Quest, Guardians, Afghanistan, Al Qaeda, ISIS, wind therapy, PTSD, suicide prevention, mental health, motorcycle, wellness, Motorcycle Relief Project, Andre, Warrior’s Road, equine therapy, Idaho 4 wheelers, Boulder Crest, Fr Kapaun, Medal of Honor, Korean War, POW-MIA, repatriation, catholic saint, TikTok, @PatrioticKenny, UFO, #thetruthisoutthere, Rep. Ruben Gallego, Ancient Aliens</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jeff gets pumped about U.S. Space Force Guardians newly unveiled dress uniforms.</p>

<p>CV reluctantly brings us yet another story about Afghanistan as two of the military’s highest-ranking generals telling lawmakers that they did not support the full withdrawal this year.</p>

<p>Ashley shares a story from The American Legion Magazine about the benefits of Wind Therapy.</p>

<p>RAPID FIRE<br>
Marine Lieutenant Colonel who demanded Afghanistan accountability thrown in brig.<br>
Remains of Medal of Honor recipient Rev. Emil Kapaun returned to Kansas 70 years after his death in North Korean POW Camp.<br>
Navy veteran with broken-down scooter becomes TikTok star is flooded with generosity.<br>
Lawmaker on a mission to compel Pentagon to take UFOs seriously.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/kcl2VdltUsc">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Soaring high: Pentagon&#39;s Space Force gets new uniform" rel="nofollow" href="https://phys.org/news/2021-09-soaring-high-pentagon-space-uniform.html">Soaring high: Pentagon's Space Force gets new uniform</a></li><li><a title="Motorcycle Relief Project employs wind therapy to help manage PTSD - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=VuqRpTt7l00">Motorcycle Relief Project employs wind therapy to help manage PTSD - YouTube</a></li><li><a title="Four-wheel fun, freedom with Idaho American Legion Post 101 - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=iGpt2PvP3q4">Four-wheel fun, freedom with Idaho American Legion Post 101 - YouTube</a></li><li><a title="Boulder Crest builds peer support community to support Post Traumatic Growth - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=vZ2A9-3zVNI">Boulder Crest builds peer support community to support Post Traumatic Growth - YouTube</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li><li><a title="Remains of Medal of Honor recipient Fr. Emil Kapaun return to Kansas after 70 years | Stars and Stripes" rel="nofollow" href="https://www.stripes.com/veterans/2021-09-26/father-emil-kapaun-medal-honor-korean-war-returns-kansas-3025322.html?fbclid=IwAR1mEVIiwDK2cK3mG1RfLagi90nJF_A4OreIr6RIK5uBn_xi7njQGLTzyXU">Remains of Medal of Honor recipient Fr. Emil Kapaun return to Kansas after 70 years | Stars and Stripes</a></li><li><a title="patriotickenny (@patriotickenny) TikTok | Watch patriotickenny&#39;s Newest TikTok Videos" rel="nofollow" href="https://www.tiktok.com/@patriotickenny?lang=en&amp;is_copy_url=1&amp;is_from_webapp=v1">patriotickenny (@patriotickenny) TikTok | Watch patriotickenny's Newest TikTok Videos</a></li><li><a title="&#39;A total lack of focus&#39;: Lawmaker on a mission to compel Pentagon to take UFOs seriously - POLITICO" rel="nofollow" href="https://www.politico.com/news/2021/09/25/lawmaker-pentagon-ufo-514287?utm_source=Sailthru&amp;utm_medium=email&amp;utm_campaign=EBB%209.27.21&amp;utm_term=Editorial%20-%20Military%20-%20Early%20Bird%20Brief">'A total lack of focus': Lawmaker on a mission to compel Pentagon to take UFOs seriously - POLITICO</a></li><li><a title="VA Mental Health Home" rel="nofollow" href="https://www.mentalhealth.va.gov/">VA Mental Health Home</a></li><li><a title="Legion Racing | The American Legion" rel="nofollow" href="https://www.legion.org/48">Legion Racing | The American Legion</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jeff gets pumped about U.S. Space Force Guardians newly unveiled dress uniforms.</p>

<p>CV reluctantly brings us yet another story about Afghanistan as two of the military’s highest-ranking generals telling lawmakers that they did not support the full withdrawal this year.</p>

<p>Ashley shares a story from The American Legion Magazine about the benefits of Wind Therapy.</p>

<p>RAPID FIRE<br>
Marine Lieutenant Colonel who demanded Afghanistan accountability thrown in brig.<br>
Remains of Medal of Honor recipient Rev. Emil Kapaun returned to Kansas 70 years after his death in North Korean POW Camp.<br>
Navy veteran with broken-down scooter becomes TikTok star is flooded with generosity.<br>
Lawmaker on a mission to compel Pentagon to take UFOs seriously.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/kcl2VdltUsc">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Soaring high: Pentagon&#39;s Space Force gets new uniform" rel="nofollow" href="https://phys.org/news/2021-09-soaring-high-pentagon-space-uniform.html">Soaring high: Pentagon's Space Force gets new uniform</a></li><li><a title="Motorcycle Relief Project employs wind therapy to help manage PTSD - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=VuqRpTt7l00">Motorcycle Relief Project employs wind therapy to help manage PTSD - YouTube</a></li><li><a title="Four-wheel fun, freedom with Idaho American Legion Post 101 - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=iGpt2PvP3q4">Four-wheel fun, freedom with Idaho American Legion Post 101 - YouTube</a></li><li><a title="Boulder Crest builds peer support community to support Post Traumatic Growth - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=vZ2A9-3zVNI">Boulder Crest builds peer support community to support Post Traumatic Growth - YouTube</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li><li><a title="Remains of Medal of Honor recipient Fr. Emil Kapaun return to Kansas after 70 years | Stars and Stripes" rel="nofollow" href="https://www.stripes.com/veterans/2021-09-26/father-emil-kapaun-medal-honor-korean-war-returns-kansas-3025322.html?fbclid=IwAR1mEVIiwDK2cK3mG1RfLagi90nJF_A4OreIr6RIK5uBn_xi7njQGLTzyXU">Remains of Medal of Honor recipient Fr. Emil Kapaun return to Kansas after 70 years | Stars and Stripes</a></li><li><a title="patriotickenny (@patriotickenny) TikTok | Watch patriotickenny&#39;s Newest TikTok Videos" rel="nofollow" href="https://www.tiktok.com/@patriotickenny?lang=en&amp;is_copy_url=1&amp;is_from_webapp=v1">patriotickenny (@patriotickenny) TikTok | Watch patriotickenny's Newest TikTok Videos</a></li><li><a title="&#39;A total lack of focus&#39;: Lawmaker on a mission to compel Pentagon to take UFOs seriously - POLITICO" rel="nofollow" href="https://www.politico.com/news/2021/09/25/lawmaker-pentagon-ufo-514287?utm_source=Sailthru&amp;utm_medium=email&amp;utm_campaign=EBB%209.27.21&amp;utm_term=Editorial%20-%20Military%20-%20Early%20Bird%20Brief">'A total lack of focus': Lawmaker on a mission to compel Pentagon to take UFOs seriously - POLITICO</a></li><li><a title="VA Mental Health Home" rel="nofollow" href="https://www.mentalhealth.va.gov/">VA Mental Health Home</a></li><li><a title="Legion Racing | The American Legion" rel="nofollow" href="https://www.legion.org/48">Legion Racing | The American Legion</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 68: Tango Alpha Lima: Chase Rauchle PTSD NOW! Foundation</title>
  <link>https://tangoalphalima.fireside.fm/68</link>
  <guid isPermaLink="false">b8339813-2470-4edb-96f8-71f77d386dc9</guid>
  <pubDate>Tue, 14 Sep 2021 09:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/b8339813-2470-4edb-96f8-71f77d386dc9.mp3" length="44614368" type="audio/mpeg"/>
  <itunes:episode>68</itunes:episode>
  <itunes:title>Tango Alpha Lima: Chase Rauchle PTSD NOW! Foundation</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by three post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>46:24</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>In honor of National Suicide Awareness Prevention Month, Team Tango hosts Chase Rauchle PTSD NOW! Foundation founder Craig Rauchle and board member Steve Lenzi. 
The pair discusses the origins of their organization,  and it's mission to address and reduce suicide among military servicemembers and veterans who suffer from the effects of trauma, stress and depression from combat and reintegration into civilian life. 
They share the ways organization conducts research, supports new and existing treatments  and strives to bring those resources to the military servicemembers, and to help to save lives. Special Guest: Chase Rauchle PTSD NOW! Foundation.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, national guard, ptsd, mental health, mental wellness, suicide prevention, Nevada National Guard, stress, depression, reservists, warrior mentality, counseling, therapy, trauma, post traumatic growth, DoD, VA, DHS, peer support, training, Purple Resolve, battle buddy, Blue Courage, National Suicide Awareness Prevention Month</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In honor of National Suicide Awareness Prevention Month, Team Tango hosts Chase Rauchle PTSD NOW! Foundation founder Craig Rauchle and board member Steve Lenzi. </p>

<p>The pair discusses the origins of their organization,  and it&#39;s mission to address and reduce suicide among military servicemembers and veterans who suffer from the effects of trauma, stress and depression from combat and reintegration into civilian life. </p>

<p>They share the ways organization conducts research, supports new and existing treatments  and strives to bring those resources to the military servicemembers, and to help to save lives.</p><p>Special Guest: Chase Rauchle PTSD NOW! Foundation.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/n6IwlzFNkos">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="PTSD NOW! Foundation" rel="nofollow" href="https://ptsdnow.org/">PTSD NOW! Foundation</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li><li><a title="Suicide prevention foundation transpires out of loss | The American Legion" rel="nofollow" href="https://www.legion.org/suicideprevention/252740/suicide-prevention-foundation-transpires-out-loss">Suicide prevention foundation transpires out of loss | The American Legion</a></li><li><a title="Suicide Prevention Awareness Month | NAMI: National Alliance on Mental Illness" rel="nofollow" href="https://www.nami.org/get-involved/awareness-events/suicide-prevention-awareness-month">Suicide Prevention Awareness Month | NAMI: National Alliance on Mental Illness</a></li><li><a title="Suicide Prevention Hotline: 24/7 Confidential Help – Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/get-help/hotline?gclid=CjwKCAjw7fuJBhBdEiwA2lLMYT9Eq8_heWvdqmqZ_SbRz7ZBFioqtGBbHqOpXIXCxwrz2IUkeppIpBoCnRwQAvD_BwE">Suicide Prevention Hotline: 24/7 Confidential Help – Veterans Crisis Line</a></li><li><a title="Flag Bookazine -American Legion Flag &amp; Emblem" rel="nofollow" href="https://emblem.legion.org/History/products/1151/">Flag Bookazine -American Legion Flag &amp; Emblem</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In honor of National Suicide Awareness Prevention Month, Team Tango hosts Chase Rauchle PTSD NOW! Foundation founder Craig Rauchle and board member Steve Lenzi. </p>

<p>The pair discusses the origins of their organization,  and it&#39;s mission to address and reduce suicide among military servicemembers and veterans who suffer from the effects of trauma, stress and depression from combat and reintegration into civilian life. </p>

<p>They share the ways organization conducts research, supports new and existing treatments  and strives to bring those resources to the military servicemembers, and to help to save lives.</p><p>Special Guest: Chase Rauchle PTSD NOW! Foundation.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/n6IwlzFNkos">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="PTSD NOW! Foundation" rel="nofollow" href="https://ptsdnow.org/">PTSD NOW! Foundation</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li><li><a title="Suicide prevention foundation transpires out of loss | The American Legion" rel="nofollow" href="https://www.legion.org/suicideprevention/252740/suicide-prevention-foundation-transpires-out-loss">Suicide prevention foundation transpires out of loss | The American Legion</a></li><li><a title="Suicide Prevention Awareness Month | NAMI: National Alliance on Mental Illness" rel="nofollow" href="https://www.nami.org/get-involved/awareness-events/suicide-prevention-awareness-month">Suicide Prevention Awareness Month | NAMI: National Alliance on Mental Illness</a></li><li><a title="Suicide Prevention Hotline: 24/7 Confidential Help – Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/get-help/hotline?gclid=CjwKCAjw7fuJBhBdEiwA2lLMYT9Eq8_heWvdqmqZ_SbRz7ZBFioqtGBbHqOpXIXCxwrz2IUkeppIpBoCnRwQAvD_BwE">Suicide Prevention Hotline: 24/7 Confidential Help – Veterans Crisis Line</a></li><li><a title="Flag Bookazine -American Legion Flag &amp; Emblem" rel="nofollow" href="https://emblem.legion.org/History/products/1151/">Flag Bookazine -American Legion Flag &amp; Emblem</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 41: Tango Alpha Lima: Moral Injury with guest David Fisher</title>
  <link>https://tangoalphalima.fireside.fm/41</link>
  <guid isPermaLink="false">1ad27523-e551-4616-8cd3-c73419775f9a</guid>
  <pubDate>Tue, 16 Feb 2021 09:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/1ad27523-e551-4616-8cd3-c73419775f9a.mp3" length="23802439" type="audio/mpeg"/>
  <itunes:episode>41</itunes:episode>
  <itunes:title>Tango Alpha Lima: Moral Injury with guest David Fisher</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by three post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>49:27</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>Marine and Navy veteran and psychologist David Fisher joins the Team Tango to discuss Moral Injury. Fisher, who founded and runs the Moral Injury Institute, defines moral injury as “witnessing whether in person, through reporting, or some other means something that causes a crisis of conscience due to a violation of one’s deeply held moral, religious, or ethical beliefs such that one psychically suffers in a materially adverse way.” Special Guest: David Fisher, PhD.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, moral injury, therapy, poetry, moral injury institute, mental health, psychological, spiritual, lizard brain, ptsd, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Marine and Navy veteran and psychologist David Fisher joins the Team Tango to discuss Moral Injury. Fisher, who founded and runs the Moral Injury Institute, defines moral injury as “witnessing whether in person, through reporting, or some other means something that causes a crisis of conscience due to a violation of one’s deeply held moral, religious, or ethical beliefs such that one psychically suffers in a materially adverse way.”</p><p>Special Guest: David Fisher, PhD.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/tpE3WougbJc">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="The Road Back: A Novel (All Quiet on the Western Front) (9780449912461): Remarque, Erich Maria, Wheen, Arthur Wesley: Books" rel="nofollow" href="https://www.amazon.com/Road-Back-Novel-Quiet-Western/dp/0449912469">The Road Back: A Novel (All Quiet on the Western Front) (9780449912461): Remarque, Erich Maria, Wheen, Arthur Wesley: Books</a></li><li><a title="Reading Bibliography &amp; Resources – The Moral Injury Institute" rel="nofollow" href="https://www.themoralinjuryinstitute.com/reading-bibliography/">Reading Bibliography &amp; Resources – The Moral Injury Institute</a></li><li><a title="The Rag and Bone Shop of the Heart: A Poetry Anthology: Bly, Robert, Hillman, James, Meade, Michael: 9780060924201: Amazon.com: Books" rel="nofollow" href="https://www.amazon.com/Rag-Bone-Shop-Heart-Anthology/dp/0060924209/ref=sr_1_1?crid=E0BEA44ACQHI&amp;dchild=1&amp;keywords=the+rag+and+bone+shop+of+the+heart&amp;qid=1612377183&amp;s=books&amp;sprefix=The+Rag+and+Bone%2Cstripbooks%2C183&amp;sr=1-1">The Rag and Bone Shop of the Heart: A Poetry Anthology: Bly, Robert, Hillman, James, Meade, Michael: 9780060924201: Amazon.com: Books</a></li><li><a title="War and Moral Injury: A Reader: Meagher, Robert Emmet, Pryer, Douglas A., Nash, William P., Acampora, Christa Davis: 9781498296786: Amazon.com: Books" rel="nofollow" href="https://www.amazon.com/Moral-Injury-Robert-Emmet-Meagher/dp/1498296785/ref=sr_1_2?dchild=1&amp;keywords=the+moral+injury+reader&amp;qid=1612377256&amp;s=books&amp;sr=1-2">War and Moral Injury: A Reader: Meagher, Robert Emmet, Pryer, Douglas A., Nash, William P., Acampora, Christa Davis: 9781498296786: Amazon.com: Books</a></li><li><a title="Moral Injury and the Promise of Virtue (9783030329365): Wiinikka-Lydon, Joseph: Books" rel="nofollow" href="https://www.amazon.com/dp/3030329364/ref=sm_n_au_dka_US_pr_fal_0_0?adId=3030329364&amp;creativeASIN=3030329364&amp;linkId=e809e71a6a829080524dc8aa7e819cde&amp;tag=themoralinjur-20&amp;linkCode=w41&amp;ref-refURL=https%3A%2F%2Fwww.themoralinjuryinstitute.com%2Fclasses%2F&amp;slotNum=0&amp;imprToken=Y.Emg8zqfhHxz8zjiTZGmA&amp;adType=smart&amp;adMode=auto&amp;adFormat=grid&amp;impressionTimestamp=1612191369479">Moral Injury and the Promise of Virtue (9783030329365): Wiinikka-Lydon, Joseph: Books</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Marine and Navy veteran and psychologist David Fisher joins the Team Tango to discuss Moral Injury. Fisher, who founded and runs the Moral Injury Institute, defines moral injury as “witnessing whether in person, through reporting, or some other means something that causes a crisis of conscience due to a violation of one’s deeply held moral, religious, or ethical beliefs such that one psychically suffers in a materially adverse way.”</p><p>Special Guest: David Fisher, PhD.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/tpE3WougbJc">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="The Road Back: A Novel (All Quiet on the Western Front) (9780449912461): Remarque, Erich Maria, Wheen, Arthur Wesley: Books" rel="nofollow" href="https://www.amazon.com/Road-Back-Novel-Quiet-Western/dp/0449912469">The Road Back: A Novel (All Quiet on the Western Front) (9780449912461): Remarque, Erich Maria, Wheen, Arthur Wesley: Books</a></li><li><a title="Reading Bibliography &amp; Resources – The Moral Injury Institute" rel="nofollow" href="https://www.themoralinjuryinstitute.com/reading-bibliography/">Reading Bibliography &amp; Resources – The Moral Injury Institute</a></li><li><a title="The Rag and Bone Shop of the Heart: A Poetry Anthology: Bly, Robert, Hillman, James, Meade, Michael: 9780060924201: Amazon.com: Books" rel="nofollow" href="https://www.amazon.com/Rag-Bone-Shop-Heart-Anthology/dp/0060924209/ref=sr_1_1?crid=E0BEA44ACQHI&amp;dchild=1&amp;keywords=the+rag+and+bone+shop+of+the+heart&amp;qid=1612377183&amp;s=books&amp;sprefix=The+Rag+and+Bone%2Cstripbooks%2C183&amp;sr=1-1">The Rag and Bone Shop of the Heart: A Poetry Anthology: Bly, Robert, Hillman, James, Meade, Michael: 9780060924201: Amazon.com: Books</a></li><li><a title="War and Moral Injury: A Reader: Meagher, Robert Emmet, Pryer, Douglas A., Nash, William P., Acampora, Christa Davis: 9781498296786: Amazon.com: Books" rel="nofollow" href="https://www.amazon.com/Moral-Injury-Robert-Emmet-Meagher/dp/1498296785/ref=sr_1_2?dchild=1&amp;keywords=the+moral+injury+reader&amp;qid=1612377256&amp;s=books&amp;sr=1-2">War and Moral Injury: A Reader: Meagher, Robert Emmet, Pryer, Douglas A., Nash, William P., Acampora, Christa Davis: 9781498296786: Amazon.com: Books</a></li><li><a title="Moral Injury and the Promise of Virtue (9783030329365): Wiinikka-Lydon, Joseph: Books" rel="nofollow" href="https://www.amazon.com/dp/3030329364/ref=sm_n_au_dka_US_pr_fal_0_0?adId=3030329364&amp;creativeASIN=3030329364&amp;linkId=e809e71a6a829080524dc8aa7e819cde&amp;tag=themoralinjur-20&amp;linkCode=w41&amp;ref-refURL=https%3A%2F%2Fwww.themoralinjuryinstitute.com%2Fclasses%2F&amp;slotNum=0&amp;imprToken=Y.Emg8zqfhHxz8zjiTZGmA&amp;adType=smart&amp;adMode=auto&amp;adFormat=grid&amp;impressionTimestamp=1612191369479">Moral Injury and the Promise of Virtue (9783030329365): Wiinikka-Lydon, Joseph: Books</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 12: Tango Alpha Lima: A Very Special (Forces) Episode w/ guest Justin Sheffield</title>
  <link>https://tangoalphalima.fireside.fm/12</link>
  <guid isPermaLink="false">ff73a0c3-c4d5-4e11-8d0d-c478af7d010d</guid>
  <pubDate>Wed, 22 Jul 2020 12:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/ff73a0c3-c4d5-4e11-8d0d-c478af7d010d.mp3" length="36014403" type="audio/mpeg"/>
  <itunes:episode>12</itunes:episode>
  <itunes:title>Tango Alpha Lima: A Very Special (Forces) Episode w/ guest Justin Sheffield</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by three post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>37:29</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>Jeff and Ashley visit with retired SEAL Team Six member Justin Sheffield, who talks about being a part of the storied Special Forces group, his new book, and the foundation he established to help fellow veterans.  Special Guest: Justin Sheffield.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, SEALs, Navy, SEAL Team Six, MOB VI, MOB 6, Justin Sheffield, medicinal marijuana, cannabis, opioids, brain treatment center, ptsd, tbi, magnetic resonance therapy</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jeff and Ashley visit with retired SEAL Team Six member Justin Sheffield, who talks about being a part of the storied Special Forces group, his new book, and the foundation he established to help fellow veterans. </p><p>Special Guest: Justin Sheffield.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/haTdA-bAwo4">Watch video of this episode on YouTube</a></li><li><a title="MOB VI | Defiance Press &amp; Publishing" rel="nofollow" href="https://defiancepress.com/product/mob-vi/">MOB VI | Defiance Press &amp; Publishing</a></li><li><a title="Mission | All Eagles Oscar" rel="nofollow" href="https://www.alleaglesoscar.org/mission">Mission | All Eagles Oscar</a></li><li><a title="GuideStar guide for non-profits" rel="nofollow" href="https://www.guidestar.org/">GuideStar guide for non-profits</a></li><li><a title="Talk to us" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Talk to us</a> &mdash; We want to hear from our listeners. Send us feedback on the show, or just drop us a line to say hello. </li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jeff and Ashley visit with retired SEAL Team Six member Justin Sheffield, who talks about being a part of the storied Special Forces group, his new book, and the foundation he established to help fellow veterans. </p><p>Special Guest: Justin Sheffield.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/haTdA-bAwo4">Watch video of this episode on YouTube</a></li><li><a title="MOB VI | Defiance Press &amp; Publishing" rel="nofollow" href="https://defiancepress.com/product/mob-vi/">MOB VI | Defiance Press &amp; Publishing</a></li><li><a title="Mission | All Eagles Oscar" rel="nofollow" href="https://www.alleaglesoscar.org/mission">Mission | All Eagles Oscar</a></li><li><a title="GuideStar guide for non-profits" rel="nofollow" href="https://www.guidestar.org/">GuideStar guide for non-profits</a></li><li><a title="Talk to us" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Talk to us</a> &mdash; We want to hear from our listeners. Send us feedback on the show, or just drop us a line to say hello. </li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 10: Tango Alpha Lima: John Ring and the Buddy Watch Walkers</title>
  <link>https://tangoalphalima.fireside.fm/10</link>
  <guid isPermaLink="false">77407452-f91a-4eb3-8064-8ab4b6b96edc</guid>
  <pubDate>Wed, 08 Jul 2020 12:15:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/77407452-f91a-4eb3-8064-8ab4b6b96edc.mp3" length="35428575" type="audio/mpeg"/>
  <itunes:episode>10</itunes:episode>
  <itunes:title>Tango Alpha Lima: John Ring and the Buddy Watch Walkers</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by three post-9/11 veterans. Learn more: www.legion.org/tangoalphalima</itunes:subtitle>
  <itunes:duration>36:52</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>Jeff and Ashley talk with John Ring and others fresh off the trail of the Buddy Watch Walk, a Pier-to-Pier trek across the southern U.S. to raise awareness of veteran issues such as mental health, PTSD, homelessness, unemployment, MST, TBI, addiction, and suicide. 
They walkers are joined by representatives from The Alabama American Legion, who supported John during his stop in Montgomery, as well as drummed up additional assistance from Legion members across the South who helped support John for the remainder of his journey.
John began his journey solo at the pier in Tybee Island, Ga. As he walked he was joined by Jimmy Mathews in Pearl, Miss. Jimmy intended to accompany John across his home state of Mississippi, but ended up staying by his side for the remainder of the journey. Jason Hanner joined the duo in Texas, and Eli Hawkins stepped up to complete the crew in Tucson, Ariz.
The team finished the final leg of their walk from Hollywood Post 43 to the Santa Monica Pier on June 14, 2020, accompanied by a parade of American Legion Riders and other American Legion Family members by their side.  Special Guests: Greg Akers, James Gillespie, Jason Hanner, Jimmy Mathews, and John Ring.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, Buddy Watch Walk, Pier to Pier, veteran suicide, PTSD, veteran homelessness, MST, TBI, mental health</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jeff and Ashley talk with John Ring and others fresh off the trail of the Buddy Watch Walk, a Pier-to-Pier trek across the southern U.S. to raise awareness of veteran issues such as mental health, PTSD, homelessness, unemployment, MST, TBI, addiction, and suicide. </p>

<p>They walkers are joined by representatives from The Alabama American Legion, who supported John during his stop in Montgomery, as well as drummed up additional assistance from Legion members across the South who helped support John for the remainder of his journey.</p>

<p>John began his journey solo at the pier in Tybee Island, Ga. As he walked he was joined by Jimmy Mathews in Pearl, Miss. Jimmy intended to accompany John across his home state of Mississippi, but ended up staying by his side for the remainder of the journey. Jason Hanner joined the duo in Texas, and Eli Hawkins stepped up to complete the crew in Tucson, Ariz.</p>

<p>The team finished the final leg of their walk from Hollywood Post 43 to the Santa Monica Pier on June 14, 2020, accompanied by a parade of American Legion Riders and other American Legion Family members by their side. </p><p>Special Guests: Greg Akers, James Gillespie, Jason Hanner, Jimmy Mathews, and John Ring.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/tOvSIysx8uU">Watch video of this episode on YouTube</a></li><li><a title="Buddy Watch Walk" rel="nofollow" href="https://buddywatchwalk.com/">Buddy Watch Walk</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Now’s your chance to submit a name for the Air Force Academy’s new Falcon mascot" rel="nofollow" href="https://www.airforcetimes.com/off-duty/military-culture/2020/06/27/nows-your-chance-to-submit-a-name-for-the-air-force-academys-new-falcon-mascot/">Now’s your chance to submit a name for the Air Force Academy’s new Falcon mascot</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jeff and Ashley talk with John Ring and others fresh off the trail of the Buddy Watch Walk, a Pier-to-Pier trek across the southern U.S. to raise awareness of veteran issues such as mental health, PTSD, homelessness, unemployment, MST, TBI, addiction, and suicide. </p>

<p>They walkers are joined by representatives from The Alabama American Legion, who supported John during his stop in Montgomery, as well as drummed up additional assistance from Legion members across the South who helped support John for the remainder of his journey.</p>

<p>John began his journey solo at the pier in Tybee Island, Ga. As he walked he was joined by Jimmy Mathews in Pearl, Miss. Jimmy intended to accompany John across his home state of Mississippi, but ended up staying by his side for the remainder of the journey. Jason Hanner joined the duo in Texas, and Eli Hawkins stepped up to complete the crew in Tucson, Ariz.</p>

<p>The team finished the final leg of their walk from Hollywood Post 43 to the Santa Monica Pier on June 14, 2020, accompanied by a parade of American Legion Riders and other American Legion Family members by their side. </p><p>Special Guests: Greg Akers, James Gillespie, Jason Hanner, Jimmy Mathews, and John Ring.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/tOvSIysx8uU">Watch video of this episode on YouTube</a></li><li><a title="Buddy Watch Walk" rel="nofollow" href="https://buddywatchwalk.com/">Buddy Watch Walk</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Now’s your chance to submit a name for the Air Force Academy’s new Falcon mascot" rel="nofollow" href="https://www.airforcetimes.com/off-duty/military-culture/2020/06/27/nows-your-chance-to-submit-a-name-for-the-air-force-academys-new-falcon-mascot/">Now’s your chance to submit a name for the Air Force Academy’s new Falcon mascot</a></li></ul>]]>
  </itunes:summary>
</item>
  </channel>
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