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  <channel>
    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Wed, 29 Apr 2026 01:46:01 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Tango Alpha Lima Podcast - Episodes Tagged with “Trauma”</title>
    <link>https://tangoalphalima.fireside.fm/tags/trauma</link>
    <pubDate>Thu, 07 Sep 2023 06:30:00 -0400</pubDate>
    <description>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>A podcast for and by military veterans and service members, brought to you by The American Legion</itunes:subtitle>
    <itunes:author>The American Legion</itunes:author>
    <itunes:summary>Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community.
This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>veterans, military service, The American Legion, community, transition, PTSD, service members, careers, military life, Army, Navy, Air Force, Marines, Coast Guard, Space Force National Guard, Reserves, DoD, defense, national security, veterans service organizations, VA benefits</itunes:keywords>
    <itunes:owner>
      <itunes:name>The American Legion</itunes:name>
      <itunes:email>hsoria@legion.org</itunes:email>
    </itunes:owner>
<itunes:category text="News">
  <itunes:category text="News Commentary"/>
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<itunes:category text="Business">
  <itunes:category text="Non-Profit"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<item>
  <title>Episode 177: Tango Alpha Lima: MST Series – Male MST survivors Ross Whitmore and Rashan Legard</title>
  <link>https://tangoalphalima.fireside.fm/177</link>
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  <pubDate>Thu, 07 Sep 2023 06:30:00 -0400</pubDate>
  <author>The American Legion</author>
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  <itunes:episode>177</itunes:episode>
  <itunes:title>Tango Alpha Lima: MST Series – Male MST survivors Ross Whitmore and Rashan Legard</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:06:28</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/8/882ad412-d324-4d05-b318-61e36216d6de/cover.jpg?v=1"/>
  <description>Retired U.S. Air Force Lt. Col. Ross Whitmore served under "Don't Ask, Don't Tell" and faced many challenges as the first openly gay Air Force officer but still managed to build a successful career as a Medical Commander and a member of the Surgeon General's staff.
Rashan Legard joined the Army in 2011 after graduating from college and was assigned to the 3rd Brigade, 25th Infantry Division, Special Troops Battalion (STB) at Schofield Barracks, Hawaii. 
Both men share their experiences, the retribution that followed and how they found healing, hope and the drive to help others.
In this series, be aware we will be discussing topics that are sensitive and potentially triggering, so pause and take a break as needed, and remember you can always reach out to the Veterans Crisis Line by dialing 988 and pressing 1. Special Guests: Rashan Legard and Ross Whitmore.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, MST, military sexual trauma, honor, dignity, military service, racism, microaggression, SHARP training, leadership, assault, trust, moral injury, trauma, PTSD, suicide, healing, recovery, resiliency, poetry, connection, advocacy</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Retired U.S. Air Force Lt. Col. Ross Whitmore served under &quot;Don&#39;t Ask, Don&#39;t Tell&quot; and faced many challenges as the first openly gay Air Force officer but still managed to build a successful career as a Medical Commander and a member of the Surgeon General&#39;s staff.</p>

<p>Rashan Legard joined the Army in 2011 after graduating from college and was assigned to the 3rd Brigade, 25th Infantry Division, Special Troops Battalion (STB) at Schofield Barracks, Hawaii. </p>

<p>Both men share their experiences, the retribution that followed and how they found healing, hope and the drive to help others.</p>

<p>In this series, be aware we will be discussing topics that are sensitive and potentially triggering, so pause and take a break as needed, and remember you can always reach out to the Veterans Crisis Line by dialing 988 and pressing 1.</p><p>Special Guests: Rashan Legard and Ross Whitmore.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/bHUwlfQOs-s">Watch video of this episode on YouTube</a></li><li><a title="Mental Health Services &amp; Education - Give an Hour" rel="nofollow" href="https://giveanhour.org/">Mental Health Services &amp; Education - Give an Hour</a></li><li><a title="Tango Alpha Lima Podcast Episode 138: Tango Alpha Lima: Give An Hour CEO Dr. Trina Clayeux" rel="nofollow" href="https://tangoalphalima.fireside.fm/138">Tango Alpha Lima Podcast Episode 138: Tango Alpha Lima: Give An Hour CEO Dr. Trina Clayeux</a></li><li><a title="DVIDS - Video - Spoken Words of Pain" rel="nofollow" href="https://www.dvidshub.net/video/796597/spoken-words-pain">DVIDS - Video - Spoken Words of Pain</a></li><li><a title="Home - HUSH No More" rel="nofollow" href="https://hushnomore.org/">Home - HUSH No More</a></li><li><a title="GLASS SOLDIER" rel="nofollow" href="https://www.glasssoldier.org/">GLASS SOLDIER</a></li><li><a title="Motivational Speaker, Storyteller and Poet | Rashan Legard Speaks LLC | United States" rel="nofollow" href="https://www.rlegardspeaks.com/">Motivational Speaker, Storyteller and Poet | Rashan Legard Speaks LLC | United States</a></li><li><a title="Army Sexual Harassment/Assault Response &amp; Prevention (SHARP) Program Poem - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=b7bYc2-nUX4">Army Sexual Harassment/Assault Response &amp; Prevention (SHARP) Program Poem - YouTube</a></li><li><a title="Difference Makers | Difference Makers 10 Strong" rel="nofollow" href="https://www.dm10strong.com/">Difference Makers | Difference Makers 10 Strong</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Retired U.S. Air Force Lt. Col. Ross Whitmore served under &quot;Don&#39;t Ask, Don&#39;t Tell&quot; and faced many challenges as the first openly gay Air Force officer but still managed to build a successful career as a Medical Commander and a member of the Surgeon General&#39;s staff.</p>

<p>Rashan Legard joined the Army in 2011 after graduating from college and was assigned to the 3rd Brigade, 25th Infantry Division, Special Troops Battalion (STB) at Schofield Barracks, Hawaii. </p>

<p>Both men share their experiences, the retribution that followed and how they found healing, hope and the drive to help others.</p>

<p>In this series, be aware we will be discussing topics that are sensitive and potentially triggering, so pause and take a break as needed, and remember you can always reach out to the Veterans Crisis Line by dialing 988 and pressing 1.</p><p>Special Guests: Rashan Legard and Ross Whitmore.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/bHUwlfQOs-s">Watch video of this episode on YouTube</a></li><li><a title="Mental Health Services &amp; Education - Give an Hour" rel="nofollow" href="https://giveanhour.org/">Mental Health Services &amp; Education - Give an Hour</a></li><li><a title="Tango Alpha Lima Podcast Episode 138: Tango Alpha Lima: Give An Hour CEO Dr. Trina Clayeux" rel="nofollow" href="https://tangoalphalima.fireside.fm/138">Tango Alpha Lima Podcast Episode 138: Tango Alpha Lima: Give An Hour CEO Dr. Trina Clayeux</a></li><li><a title="DVIDS - Video - Spoken Words of Pain" rel="nofollow" href="https://www.dvidshub.net/video/796597/spoken-words-pain">DVIDS - Video - Spoken Words of Pain</a></li><li><a title="Home - HUSH No More" rel="nofollow" href="https://hushnomore.org/">Home - HUSH No More</a></li><li><a title="GLASS SOLDIER" rel="nofollow" href="https://www.glasssoldier.org/">GLASS SOLDIER</a></li><li><a title="Motivational Speaker, Storyteller and Poet | Rashan Legard Speaks LLC | United States" rel="nofollow" href="https://www.rlegardspeaks.com/">Motivational Speaker, Storyteller and Poet | Rashan Legard Speaks LLC | United States</a></li><li><a title="Army Sexual Harassment/Assault Response &amp; Prevention (SHARP) Program Poem - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=b7bYc2-nUX4">Army Sexual Harassment/Assault Response &amp; Prevention (SHARP) Program Poem - YouTube</a></li><li><a title="Difference Makers | Difference Makers 10 Strong" rel="nofollow" href="https://www.dm10strong.com/">Difference Makers | Difference Makers 10 Strong</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 175: Tango Alpha Lima: MST Series - Overview with Tara Galovski, PhD and Amy Street, PhD</title>
  <link>https://tangoalphalima.fireside.fm/175</link>
  <guid isPermaLink="false">1d3c681e-8ad1-48b6-a933-47fe83805a4a</guid>
  <pubDate>Tue, 05 Sep 2023 06:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/1d3c681e-8ad1-48b6-a933-47fe83805a4a.mp3" length="22373762" type="audio/mpeg"/>
  <itunes:episode>175</itunes:episode>
  <itunes:title>Tango Alpha Lima: MST Series - Overview with Tara Galovski, PhD and Amy Street, PhD</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>46:31</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/episodes/1/1d3c681e-8ad1-48b6-a933-47fe83805a4a/cover.jpg?v=1"/>
  <description>In the first episode of our special series on Military Sexual Trauma, we welcome Tara Galovski, PhD, the Director of Women’s Health Sciences at the National Center for PTSD and Amy Street, PhD, National Director of Military Sexual Trauma in the Office of Mental Health and Suicide Prevention.
Both women have done extensive research on mental health, women's health, and Military Sexual Trauma. Our discussion gives an overview of the MST issue, examines how ongoing efforts to address the problem and highlights resources for those who need assistance. 
In this series, be aware we will be discussing topics that are sensitive and potentially triggering, so pause and take a break as needed, and remember you can always reach out to the Veterans Crisis Line by dialing 988 and pressing 1. Special Guests: Amy Street, PhD and Tara Galovski, PhD.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, MST, military sexual trauma, interpersonal violence, VA, VA mission, VA healthcare, PTSD, behavioral science, women’s health, CPT, cognitive processing therapy, trauma, recovery, therapy, depression, mental health, sexual assault, sexual harassment, military service, health care, control, moral injury, coping strategy, disability claim, service-connection, va claims appeal, eligibility, avoidance, self-isolation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In the first episode of our special series on Military Sexual Trauma, we welcome Tara Galovski, PhD, the Director of Women’s Health Sciences at the National Center for PTSD and Amy Street, PhD, National Director of Military Sexual Trauma in the Office of Mental Health and Suicide Prevention.</p>

<p>Both women have done extensive research on mental health, women&#39;s health, and Military Sexual Trauma. Our discussion gives an overview of the MST issue, examines how ongoing efforts to address the problem and highlights resources for those who need assistance. </p>

<p>In this series, be aware we will be discussing topics that are sensitive and potentially triggering, so pause and take a break as needed, and remember you can always reach out to the Veterans Crisis Line by dialing 988 and pressing 1.</p><p>Special Guests: Amy Street, PhD and Tara Galovski, PhD.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/6ZbB7OBwfO8">Watch video of this episode on YouTube</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/?gclid=CjwKCAjwo9unBhBTEiwAipC118tWyJHgQ5RHSuuFrOGm-RgyUsQ2Opf9Tbga9xp74JR_VexbQvun9RoCIEYQAvD_BwE">Veterans Crisis Line</a></li><li><a title="Beyond MST | VA Mobile" rel="nofollow" href="https://mobile.va.gov/app/beyond-mst">Beyond MST | VA Mobile</a></li><li><a title="Effects of Military Sexual Trauma | VA Mental Health - Mental Health" rel="nofollow" href="https://www.mentalhealth.va.gov/msthome/">Effects of Military Sexual Trauma | VA Mental Health - Mental Health</a></li><li><a title="PTSD: National Center for PTSD Home" rel="nofollow" href="https://www.ptsd.va.gov/">PTSD: National Center for PTSD Home</a></li><li><a title="Military Sexual Trauma - PTSD: National Center for PTSD" rel="nofollow" href="https://www.ptsd.va.gov/understand/types/sexual_trauma_military.asp">Military Sexual Trauma - PTSD: National Center for PTSD</a></li><li><a title="National Center for PTSD: Women’s Sciences Division | Psychiatry" rel="nofollow" href="https://www.bumc.bu.edu/psychiatry/psychiatry-research-center/national-center-for-ptsd-womens-sciences-division/">National Center for PTSD: Women’s Sciences Division | Psychiatry</a></li><li><a title="WoVeN I Women Veterans Network I" rel="nofollow" href="https://www.wovenwomenvets.org/">WoVeN I Women Veterans Network I</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In the first episode of our special series on Military Sexual Trauma, we welcome Tara Galovski, PhD, the Director of Women’s Health Sciences at the National Center for PTSD and Amy Street, PhD, National Director of Military Sexual Trauma in the Office of Mental Health and Suicide Prevention.</p>

<p>Both women have done extensive research on mental health, women&#39;s health, and Military Sexual Trauma. Our discussion gives an overview of the MST issue, examines how ongoing efforts to address the problem and highlights resources for those who need assistance. </p>

<p>In this series, be aware we will be discussing topics that are sensitive and potentially triggering, so pause and take a break as needed, and remember you can always reach out to the Veterans Crisis Line by dialing 988 and pressing 1.</p><p>Special Guests: Amy Street, PhD and Tara Galovski, PhD.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/6ZbB7OBwfO8">Watch video of this episode on YouTube</a></li><li><a title="Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/?gclid=CjwKCAjwo9unBhBTEiwAipC118tWyJHgQ5RHSuuFrOGm-RgyUsQ2Opf9Tbga9xp74JR_VexbQvun9RoCIEYQAvD_BwE">Veterans Crisis Line</a></li><li><a title="Beyond MST | VA Mobile" rel="nofollow" href="https://mobile.va.gov/app/beyond-mst">Beyond MST | VA Mobile</a></li><li><a title="Effects of Military Sexual Trauma | VA Mental Health - Mental Health" rel="nofollow" href="https://www.mentalhealth.va.gov/msthome/">Effects of Military Sexual Trauma | VA Mental Health - Mental Health</a></li><li><a title="PTSD: National Center for PTSD Home" rel="nofollow" href="https://www.ptsd.va.gov/">PTSD: National Center for PTSD Home</a></li><li><a title="Military Sexual Trauma - PTSD: National Center for PTSD" rel="nofollow" href="https://www.ptsd.va.gov/understand/types/sexual_trauma_military.asp">Military Sexual Trauma - PTSD: National Center for PTSD</a></li><li><a title="National Center for PTSD: Women’s Sciences Division | Psychiatry" rel="nofollow" href="https://www.bumc.bu.edu/psychiatry/psychiatry-research-center/national-center-for-ptsd-womens-sciences-division/">National Center for PTSD: Women’s Sciences Division | Psychiatry</a></li><li><a title="WoVeN I Women Veterans Network I" rel="nofollow" href="https://www.wovenwomenvets.org/">WoVeN I Women Veterans Network I</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 157: Tango Alpha Lima: 22Zero Founder Dan Jarvis</title>
  <link>https://tangoalphalima.fireside.fm/157</link>
  <guid isPermaLink="false">15834adb-1e59-46b4-93b8-7c6c32a66613</guid>
  <pubDate>Tue, 02 May 2023 09:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/15834adb-1e59-46b4-93b8-7c6c32a66613.mp3" length="51778584" type="audio/mpeg"/>
  <itunes:episode>157</itunes:episode>
  <itunes:title>Tango Alpha Lima: 22Zero Founder Dan Jarvis</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>53:02</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
Kevin Kline, a member of Sons of The American Legion Squadron 176 in Springfield, Va., executive director of the USS Arizona “Operation 85” project, is seeking help on his mission to identify the "unknown" Navy and Marine servicemembers from the USS Arizona using DNA samples from families.
THIS WEEK'S GUEST
Suffering from sleeplessness as a side-effect of a traumatic brain injury, struggling with survivors guilt and grieving his mother's death, Dan Jarvis found himself contemplating suicide. His journey to healing led him to found 22Zero, a non-profit that helps heal trauma using a technique known as Tactical Resiliency Training.
Dan shares his personal journey and how his organization assists veterans, first responders and their families.
RAPID FIRE
2023 American Legion Memorial Day speech available online
Fort Gordon families say base housing still plagued with mold, sewage and other problems
Get One Year of LinkedIn Premium and LinkedIn Learning for Free
 Special Guest: Dan Jarvis.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, USS Arizona, Punchbowl, DNA, Pearl Harbor, POW-MIA, Drill Sgt., Alaska, deployment, survivor’s guilt, substance abuse, trauma, PTSD, suicide, veteran suicide, Be The One, transition, law enforcement, exposure therapy, mental health, mental wellness, Reconsolidation of XXXX Protocol, Research and Recognition Project, triggers, neural pathways, Neuro-Linguistic Programming, children, spouses, gold star families, resiliency, suppressed memories, repressed memories, purpose, isolation, disconnection, Memorial Day, Legiontown, ceremony, Fort Gordon, military housing, substandard housing, LinkedIn, LinkedIn Learning, pandas</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Kevin Kline, a member of Sons of The American Legion Squadron 176 in Springfield, Va., executive director of the USS Arizona “Operation 85” project, is seeking help on his mission to identify the &quot;unknown&quot; Navy and Marine servicemembers from the USS <em>Arizona</em> using DNA samples from families.</p>

<p>THIS WEEK&#39;S GUEST<br>
Suffering from sleeplessness as a side-effect of a traumatic brain injury, struggling with survivors guilt and grieving his mother&#39;s death, Dan Jarvis found himself contemplating suicide. His journey to healing led him to found 22Zero, a non-profit that helps heal trauma using a technique known as Tactical Resiliency Training.</p>

<p>Dan shares his personal journey and how his organization assists veterans, first responders and their families.</p>

<p>RAPID FIRE<br>
2023 American Legion Memorial Day speech available online<br>
Fort Gordon families say base housing still plagued with mold, sewage and other problems<br>
Get One Year of LinkedIn Premium and LinkedIn Learning for Free</p><p>Special Guest: Dan Jarvis.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/_wBU30rpjtA">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Help identify remaining ‘unknown’ USS Arizona servicemembers | The American Legion" rel="nofollow" href="https://www.legion.org/sons/258627/help-identify-remaining-%E2%80%98unknown%E2%80%99-uss-arizona-servicemembers">Help identify remaining ‘unknown’ USS Arizona servicemembers | The American Legion</a></li><li><a title="The U.S.S. Arizona &quot;Operation 85&quot;- Let&#39;s Bring &#39;Em Home" rel="nofollow" href="https://ussarizona.navy/">The U.S.S. Arizona "Operation 85"- Let's Bring 'Em Home</a></li><li><a title="Resolution No. 26: Amending the POW/MIA Empty Chair Ceremony | Digital Archive" rel="nofollow" href="https://archive.legion.org/node/609">Resolution No. 26: Amending the POW/MIA Empty Chair Ceremony | Digital Archive</a></li><li><a title="Video details - YouTube Studio" rel="nofollow" href="https://studio.youtube.com/video/VVCPKmU1inw/edit">Video details - YouTube Studio</a></li><li><a title="(3) POW/MIA prayer - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=VVCPKmU1inw">(3) POW/MIA prayer - YouTube</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="22Zero - United States - Healing The Hero" rel="nofollow" href="https://22zero.org/">22Zero - United States - Healing The Hero</a></li><li><a title="(3) Healing the Heroes of 9-11: The Way Forward - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=EMvt3Pcs92I">(3) Healing the Heroes of 9-11: The Way Forward - YouTube</a></li><li><a title="Join The American Legion | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join The American Legion | The American Legion</a></li><li><a title="2023 Memorial Day speech available online | The American Legion" rel="nofollow" href="https://www.legion.org/honor/258659/2023-memorial-day-speech-available-online">2023 Memorial Day speech available online | The American Legion</a></li><li><a title="Memorial Day Speech | Brochures &amp; Publications | The American Legion" rel="nofollow" href="https://www.legion.org/publications/258589/memorial-day-speech">Memorial Day Speech | Brochures &amp; Publications | The American Legion</a></li><li><a title="Fort Gordon families say base housing still plagued with mold, sewage and other problems | Stars and Stripes" rel="nofollow" href="https://www.stripes.com/branches/army/2023-04-18/army-fort-gordon-military-housing-9842570.html">Fort Gordon families say base housing still plagued with mold, sewage and other problems | Stars and Stripes</a></li><li><a title="Action Center" rel="nofollow" href="https://www.votervoice.net/AmericanLegion/home">Action Center</a></li><li><a title="Get One Year of LinkedIn Premium and LinkedIn Learning for Free - SheerID for Shoppers" rel="nofollow" href="https://www.sheerid.com/shoppers/product/get-one-year-of-linkedin-premium-and-linkedin-learning-for-free/">Get One Year of LinkedIn Premium and LinkedIn Learning for Free - SheerID for Shoppers</a></li><li><a title="Military spouse subscriptions | Global Impact" rel="nofollow" href="https://socialimpact.linkedin.com/programs/veterans/milspouses">Military spouse subscriptions | Global Impact</a></li><li><a title="Veteran subscriptions | Social Impact" rel="nofollow" href="https://socialimpact.linkedin.com/programs/veterans/premiumform">Veteran subscriptions | Social Impact</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Kevin Kline, a member of Sons of The American Legion Squadron 176 in Springfield, Va., executive director of the USS Arizona “Operation 85” project, is seeking help on his mission to identify the &quot;unknown&quot; Navy and Marine servicemembers from the USS <em>Arizona</em> using DNA samples from families.</p>

<p>THIS WEEK&#39;S GUEST<br>
Suffering from sleeplessness as a side-effect of a traumatic brain injury, struggling with survivors guilt and grieving his mother&#39;s death, Dan Jarvis found himself contemplating suicide. His journey to healing led him to found 22Zero, a non-profit that helps heal trauma using a technique known as Tactical Resiliency Training.</p>

<p>Dan shares his personal journey and how his organization assists veterans, first responders and their families.</p>

<p>RAPID FIRE<br>
2023 American Legion Memorial Day speech available online<br>
Fort Gordon families say base housing still plagued with mold, sewage and other problems<br>
Get One Year of LinkedIn Premium and LinkedIn Learning for Free</p><p>Special Guest: Dan Jarvis.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/_wBU30rpjtA">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="Help identify remaining ‘unknown’ USS Arizona servicemembers | The American Legion" rel="nofollow" href="https://www.legion.org/sons/258627/help-identify-remaining-%E2%80%98unknown%E2%80%99-uss-arizona-servicemembers">Help identify remaining ‘unknown’ USS Arizona servicemembers | The American Legion</a></li><li><a title="The U.S.S. Arizona &quot;Operation 85&quot;- Let&#39;s Bring &#39;Em Home" rel="nofollow" href="https://ussarizona.navy/">The U.S.S. Arizona "Operation 85"- Let's Bring 'Em Home</a></li><li><a title="Resolution No. 26: Amending the POW/MIA Empty Chair Ceremony | Digital Archive" rel="nofollow" href="https://archive.legion.org/node/609">Resolution No. 26: Amending the POW/MIA Empty Chair Ceremony | Digital Archive</a></li><li><a title="Video details - YouTube Studio" rel="nofollow" href="https://studio.youtube.com/video/VVCPKmU1inw/edit">Video details - YouTube Studio</a></li><li><a title="(3) POW/MIA prayer - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=VVCPKmU1inw">(3) POW/MIA prayer - YouTube</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="22Zero - United States - Healing The Hero" rel="nofollow" href="https://22zero.org/">22Zero - United States - Healing The Hero</a></li><li><a title="(3) Healing the Heroes of 9-11: The Way Forward - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=EMvt3Pcs92I">(3) Healing the Heroes of 9-11: The Way Forward - YouTube</a></li><li><a title="Join The American Legion | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join The American Legion | The American Legion</a></li><li><a title="2023 Memorial Day speech available online | The American Legion" rel="nofollow" href="https://www.legion.org/honor/258659/2023-memorial-day-speech-available-online">2023 Memorial Day speech available online | The American Legion</a></li><li><a title="Memorial Day Speech | Brochures &amp; Publications | The American Legion" rel="nofollow" href="https://www.legion.org/publications/258589/memorial-day-speech">Memorial Day Speech | Brochures &amp; Publications | The American Legion</a></li><li><a title="Fort Gordon families say base housing still plagued with mold, sewage and other problems | Stars and Stripes" rel="nofollow" href="https://www.stripes.com/branches/army/2023-04-18/army-fort-gordon-military-housing-9842570.html">Fort Gordon families say base housing still plagued with mold, sewage and other problems | Stars and Stripes</a></li><li><a title="Action Center" rel="nofollow" href="https://www.votervoice.net/AmericanLegion/home">Action Center</a></li><li><a title="Get One Year of LinkedIn Premium and LinkedIn Learning for Free - SheerID for Shoppers" rel="nofollow" href="https://www.sheerid.com/shoppers/product/get-one-year-of-linkedin-premium-and-linkedin-learning-for-free/">Get One Year of LinkedIn Premium and LinkedIn Learning for Free - SheerID for Shoppers</a></li><li><a title="Military spouse subscriptions | Global Impact" rel="nofollow" href="https://socialimpact.linkedin.com/programs/veterans/milspouses">Military spouse subscriptions | Global Impact</a></li><li><a title="Veteran subscriptions | Social Impact" rel="nofollow" href="https://socialimpact.linkedin.com/programs/veterans/premiumform">Veteran subscriptions | Social Impact</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 154: Tango Alpha Lima: VA Vet Center Chief Readjustment Counseling Officer Mike Fisher</title>
  <link>https://tangoalphalima.fireside.fm/154</link>
  <guid isPermaLink="false">66e7392d-e642-43bd-aee7-a796b1f62224</guid>
  <pubDate>Tue, 11 Apr 2023 09:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/66e7392d-e642-43bd-aee7-a796b1f62224.mp3" length="68312838" type="audio/mpeg"/>
  <itunes:episode>154</itunes:episode>
  <itunes:title>Tango Alpha Lima: VA Vet Center Chief Readjustment Counseling Officer Mike Fisher</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>47:19</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
Suicide surges among soldiers not inherently tied to wars, according to a study published in the May issue of Psychiatry Research. 
THIS WEEK'S GUEST
VA Vet Centers Chief Readjustment Counseling Officer Mike Fisher joins us to talk about the services provided by Vet Centers, scholarship opportunities available through the Vet Center Scholarship program, and future growth and expansion of Vet Centers across the nation.
RAPID FIRE
American Legion Removes Confederate Flag After Vet’s Query 
Legionnaires warned to not download unauthorized My Legion app
 Fred Brock Post 828 honors Vietnam veterans, family members during National Vietnam War Veterans Day Special Guest: Mike Fisher.
</description>
  <itunes:keywords>military, veteran, post-9/11, GWOT, American Legion, service, community, Children &amp; Youth month, Oratorical Contest, Constitution, Boys State, Boys Nation, Girls State, Girls Nation, American Legion Baseball, suicide, veteran suicide, Be The One, mental wellness, mental health, combat trauma, VetCenter, VA, VHA, readjustment counseling, community-based, combat, trauma, MST, counseling, mental health, mental wellness, support, Iraq, National Guard, stigma, Vietnam veterans, peer to peer counseling, scholarship, military spouse, telehealth, access to care, trust score, Fort Hood, bereavement counseling, mobile app, Vietnam Veterans Day, honor, remembrance, welcome home</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Suicide surges among soldiers not inherently tied to wars, according to a study published in the May issue of Psychiatry Research. </p>

<p>THIS WEEK&#39;S GUEST<br>
VA Vet Centers Chief Readjustment Counseling Officer Mike Fisher joins us to talk about the services provided by Vet Centers, scholarship opportunities available through the Vet Center Scholarship program, and future growth and expansion of Vet Centers across the nation.</p>

<p>RAPID FIRE<br>
American Legion Removes Confederate Flag After Vet’s Query <br>
Legionnaires warned to not download unauthorized My Legion app<br>
 Fred Brock Post 828 honors Vietnam veterans, family members during National Vietnam War Veterans Day</p><p>Special Guest: Mike Fisher.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/2TQRNX55b5g">Watch video of this episode on YouTube</a></li><li><a title="CHILDREN &amp; YOUTH MONTH | The American Legion" rel="nofollow" href="https://www.legion.org/events/2023/04/01/children-youth-month">CHILDREN &amp; YOUTH MONTH | The American Legion</a></li><li><a title="Suicide surges among soldiers not inherently tied to wars, study finds" rel="nofollow" href="https://www.militarytimes.com/news/your-army/2023/04/04/suicide-surges-among-soldiers-not-inherently-tied-to-wars-study-finds/">Suicide surges among soldiers not inherently tied to wars, study finds</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Vet Centers (Readjustment Counseling) Home" rel="nofollow" href="https://www.vetcenter.va.gov/">Vet Centers (Readjustment Counseling) Home</a></li><li><a title="Vet Center Scholarship Program - Vet Centers (Readjustment Counseling)" rel="nofollow" href="https://www.vetcenter.va.gov/Vet_Center_Scholarship_Program.asp">Vet Center Scholarship Program - Vet Centers (Readjustment Counseling)</a></li><li><a title="American Legion Grassroots Action Center" rel="nofollow" href="https://www.votervoice.net/AmericanLegion/home">American Legion Grassroots Action Center</a></li><li><a title="Legionnaires warned to not download unauthorized My Legion app | The American Legion" rel="nofollow" href="https://www.legion.org/news/258509/legionnaires-warned-not-download-unauthorized-my-legion-app">Legionnaires warned to not download unauthorized My Legion app | The American Legion</a></li><li><a title="Fred Brock Post 828 honors Vietnam veterans, family members during National Vietnam War Veterans Day | Legiontown U.S.A." rel="nofollow" href="http://www.legiontown.org/honors/10528/fred-brock-post-828-honors-vietnam-veterans-family-members-during-national-vietnam-war">Fred Brock Post 828 honors Vietnam veterans, family members during National Vietnam War Veterans Day | Legiontown U.S.A.</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Suicide surges among soldiers not inherently tied to wars, according to a study published in the May issue of Psychiatry Research. </p>

<p>THIS WEEK&#39;S GUEST<br>
VA Vet Centers Chief Readjustment Counseling Officer Mike Fisher joins us to talk about the services provided by Vet Centers, scholarship opportunities available through the Vet Center Scholarship program, and future growth and expansion of Vet Centers across the nation.</p>

<p>RAPID FIRE<br>
American Legion Removes Confederate Flag After Vet’s Query <br>
Legionnaires warned to not download unauthorized My Legion app<br>
 Fred Brock Post 828 honors Vietnam veterans, family members during National Vietnam War Veterans Day</p><p>Special Guest: Mike Fisher.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/2TQRNX55b5g">Watch video of this episode on YouTube</a></li><li><a title="CHILDREN &amp; YOUTH MONTH | The American Legion" rel="nofollow" href="https://www.legion.org/events/2023/04/01/children-youth-month">CHILDREN &amp; YOUTH MONTH | The American Legion</a></li><li><a title="Suicide surges among soldiers not inherently tied to wars, study finds" rel="nofollow" href="https://www.militarytimes.com/news/your-army/2023/04/04/suicide-surges-among-soldiers-not-inherently-tied-to-wars-study-finds/">Suicide surges among soldiers not inherently tied to wars, study finds</a></li><li><a title="Be the One | The American Legion" rel="nofollow" href="https://www.legion.org/betheone">Be the One | The American Legion</a></li><li><a title="Vet Centers (Readjustment Counseling) Home" rel="nofollow" href="https://www.vetcenter.va.gov/">Vet Centers (Readjustment Counseling) Home</a></li><li><a title="Vet Center Scholarship Program - Vet Centers (Readjustment Counseling)" rel="nofollow" href="https://www.vetcenter.va.gov/Vet_Center_Scholarship_Program.asp">Vet Center Scholarship Program - Vet Centers (Readjustment Counseling)</a></li><li><a title="American Legion Grassroots Action Center" rel="nofollow" href="https://www.votervoice.net/AmericanLegion/home">American Legion Grassroots Action Center</a></li><li><a title="Legionnaires warned to not download unauthorized My Legion app | The American Legion" rel="nofollow" href="https://www.legion.org/news/258509/legionnaires-warned-not-download-unauthorized-my-legion-app">Legionnaires warned to not download unauthorized My Legion app | The American Legion</a></li><li><a title="Fred Brock Post 828 honors Vietnam veterans, family members during National Vietnam War Veterans Day | Legiontown U.S.A." rel="nofollow" href="http://www.legiontown.org/honors/10528/fred-brock-post-828-honors-vietnam-veterans-family-members-during-national-vietnam-war">Fred Brock Post 828 honors Vietnam veterans, family members during National Vietnam War Veterans Day | Legiontown U.S.A.</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 129: Tango Alpha Lima: U.S. Coast Guard veteran and author Ashlee Leppert</title>
  <link>https://tangoalphalima.fireside.fm/129</link>
  <guid isPermaLink="false">b9d66f69-8b4c-42e2-8189-6c56da45aece</guid>
  <pubDate>Tue, 11 Oct 2022 09:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/b9d66f69-8b4c-42e2-8189-6c56da45aece.mp3" length="51170983" type="audio/mpeg"/>
  <itunes:episode>129</itunes:episode>
  <itunes:title>Tango Alpha Lima: U.S. Coast Guard veteran and author Ashlee Leppert</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>52:48</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
Ranger Daly shares the history of the Marine Corps Camp Pendleton Bison herd. 
THIS WEEK'S GUEST
Today we’ll be joined by U.S. Coast Guard veteran Ashlee Leppert. Ashlee flew hundreds of rescue missions during her active-duty service, saving many lives. She was recognized by President Trump during the 2018 State of the Union address for the rescue work she and her crew performed during Hurricane Harvey.
She shares that experience, her memoir “The Hurricane Within” and how her faith has helped her overcome challenges to thrive.  
RAPID FIRE
Coast Guard spots Chinese and Russian ships off Alaska coast.
U.S. warns Putin of 'catastrophic' consequences over nuclear weapons
 Special Guest: Ashlee Leppert.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, amp Pendleton, bison, San Diego Zoo, uscg, Hurricane Harvey, book, author, rescue, memoir, ptsd, trauma, be the one, faith, thriving, prayer, post-traumatic growth, healing, inspiration, hope, china, guided missile cruiser, Alaska, Russia</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Ranger Daly shares the history of the Marine Corps Camp Pendleton Bison herd. </p>

<p>THIS WEEK&#39;S GUEST<br>
Today we’ll be joined by U.S. Coast Guard veteran Ashlee Leppert. Ashlee flew hundreds of rescue missions during her active-duty service, saving many lives. She was recognized by President Trump during the 2018 State of the Union address for the rescue work she and her crew performed during Hurricane Harvey.</p>

<p>She shares that experience, her memoir “The Hurricane Within” and how her faith has helped her overcome challenges to thrive.  </p>

<p>RAPID FIRE<br>
Coast Guard spots Chinese and Russian ships off Alaska coast.<br>
U.S. warns Putin of &#39;catastrophic&#39; consequences over nuclear weapons</p><p>Special Guest: Ashlee Leppert.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/CjpKtprk3A8">Watch video of this episode on YouTube</a></li><li><a title="All About Bison" rel="nofollow" href="https://allaboutbison.com/bison-in-history/usmc-camp-pendleton/">All About Bison</a></li><li><a title="TAL | Trulaw" rel="nofollow" href="https://www.justicecamplejeune.com/TAL/">TAL | Trulaw</a></li><li><a title="See and taste the difference for yourself -… | Terri Lynn Fundraising" rel="nofollow" href="https://www.terrilynn.com/al">See and taste the difference for yourself -… | Terri Lynn Fundraising</a></li><li><a title="Contact Ashlee – Ashlee Leppert" rel="nofollow" href="https://ashleeleppert.com/contact-ashlee-leppert/">Contact Ashlee – Ashlee Leppert</a></li><li><a title="Autographed Copy of the Hurricane Within – Ashlee Leppert" rel="nofollow" href="https://ashleeleppert.com/autographed-copy-of-the-hurricane-within/">Autographed Copy of the Hurricane Within – Ashlee Leppert</a></li><li><a title="The Hurricane Within: Leppert, Ashlee Nicole: 9781734039603: Amazon.com: Books" rel="nofollow" href="https://www.amazon.com/Hurricane-Within-Ashlee-Nicole-Leppert/dp/1734039604">The Hurricane Within: Leppert, Ashlee Nicole: 9781734039603: Amazon.com: Books</a></li><li><a title="Veterans Strengthening America | The American Legion" rel="nofollow" href="https://www.legion.org/vsa">Veterans Strengthening America | The American Legion</a></li><li><a title="Coast Guard spots Chinese, Russian naval ships off Alaska island" rel="nofollow" href="https://www.militarytimes.com/news/your-navy/2022/09/27/coast-guard-spots-chinese-russian-naval-ships-off-alaska-island/">Coast Guard spots Chinese, Russian naval ships off Alaska island</a></li><li><a title="U.S. warns Putin of &#39;catastrophic&#39; consequences over nuclear weapons | Reuters" rel="nofollow" href="https://www.reuters.com/world/europe/us-warns-putin-catastrophic-consequences-if-nuclear-weapons-used-ukraine-2022-09-25/">U.S. warns Putin of 'catastrophic' consequences over nuclear weapons | Reuters</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Ranger Daly shares the history of the Marine Corps Camp Pendleton Bison herd. </p>

<p>THIS WEEK&#39;S GUEST<br>
Today we’ll be joined by U.S. Coast Guard veteran Ashlee Leppert. Ashlee flew hundreds of rescue missions during her active-duty service, saving many lives. She was recognized by President Trump during the 2018 State of the Union address for the rescue work she and her crew performed during Hurricane Harvey.</p>

<p>She shares that experience, her memoir “The Hurricane Within” and how her faith has helped her overcome challenges to thrive.  </p>

<p>RAPID FIRE<br>
Coast Guard spots Chinese and Russian ships off Alaska coast.<br>
U.S. warns Putin of &#39;catastrophic&#39; consequences over nuclear weapons</p><p>Special Guest: Ashlee Leppert.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/CjpKtprk3A8">Watch video of this episode on YouTube</a></li><li><a title="All About Bison" rel="nofollow" href="https://allaboutbison.com/bison-in-history/usmc-camp-pendleton/">All About Bison</a></li><li><a title="TAL | Trulaw" rel="nofollow" href="https://www.justicecamplejeune.com/TAL/">TAL | Trulaw</a></li><li><a title="See and taste the difference for yourself -… | Terri Lynn Fundraising" rel="nofollow" href="https://www.terrilynn.com/al">See and taste the difference for yourself -… | Terri Lynn Fundraising</a></li><li><a title="Contact Ashlee – Ashlee Leppert" rel="nofollow" href="https://ashleeleppert.com/contact-ashlee-leppert/">Contact Ashlee – Ashlee Leppert</a></li><li><a title="Autographed Copy of the Hurricane Within – Ashlee Leppert" rel="nofollow" href="https://ashleeleppert.com/autographed-copy-of-the-hurricane-within/">Autographed Copy of the Hurricane Within – Ashlee Leppert</a></li><li><a title="The Hurricane Within: Leppert, Ashlee Nicole: 9781734039603: Amazon.com: Books" rel="nofollow" href="https://www.amazon.com/Hurricane-Within-Ashlee-Nicole-Leppert/dp/1734039604">The Hurricane Within: Leppert, Ashlee Nicole: 9781734039603: Amazon.com: Books</a></li><li><a title="Veterans Strengthening America | The American Legion" rel="nofollow" href="https://www.legion.org/vsa">Veterans Strengthening America | The American Legion</a></li><li><a title="Coast Guard spots Chinese, Russian naval ships off Alaska island" rel="nofollow" href="https://www.militarytimes.com/news/your-navy/2022/09/27/coast-guard-spots-chinese-russian-naval-ships-off-alaska-island/">Coast Guard spots Chinese, Russian naval ships off Alaska island</a></li><li><a title="U.S. warns Putin of &#39;catastrophic&#39; consequences over nuclear weapons | Reuters" rel="nofollow" href="https://www.reuters.com/world/europe/us-warns-putin-catastrophic-consequences-if-nuclear-weapons-used-ukraine-2022-09-25/">U.S. warns Putin of 'catastrophic' consequences over nuclear weapons | Reuters</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 127: Tango Alpha Lima: Health and Wellness with U.S. Army Veteran Jonathan Wechter</title>
  <link>https://tangoalphalima.fireside.fm/127</link>
  <guid isPermaLink="false">5fb04960-86eb-453c-b414-78072c5092b1</guid>
  <pubDate>Tue, 27 Sep 2022 09:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/5fb04960-86eb-453c-b414-78072c5092b1.mp3" length="63816038" type="audio/mpeg"/>
  <itunes:episode>127</itunes:episode>
  <itunes:title>Tango Alpha Lima: Health and Wellness with U.S. Army Veteran Jonathan Wechter</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>1:05:40</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>IN THE NEWS
Jeff and Ashley discuss the threats China and Russia pose to U.S. dominance in space and Jeff tries to figure out the Space Force  "battle zone".
THIS WEEK'S GUEST
Our guest Jonathan talks about his work as a personal trainer and nutritionist, competing as an elite athlete, and his advocacy for mental wellness and therapeutic use of psychedelics to recover from trauma. 
RAPID FIRE
 WWII veteran joins Legion post before 100th birthday
Big Navy investigating SEAL basic training
 Special Guest: Jonathan Wechter.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, Nancy Sinatra, space force, star wars, space warfare, satellite, guardians, Hiring our Heroes, National Convention, Milwaukee, transition, Rangers, health, fitness, wellness, mental health, leadership, personal trainer, PTSD, elite athlete, psychedelic therapeutics, trauma, GWOT, meditation, therapy, self-reflection, LSD, mushrooms, nature, shaman, self-care, individualized treatment, Philly Cheesesteak, legiontown, SEAL, BUDS</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>IN THE NEWS<br>
Jeff and Ashley discuss the threats China and Russia pose to U.S. dominance in space and Jeff tries to figure out the Space Force  &quot;battle zone&quot;.</p>

<p>THIS WEEK&#39;S GUEST<br>
Our guest Jonathan talks about his work as a personal trainer and nutritionist, competing as an elite athlete, and his advocacy for mental wellness and therapeutic use of psychedelics to recover from trauma. </p>

<p>RAPID FIRE<br>
 WWII veteran joins Legion post before 100th birthday<br>
Big Navy investigating SEAL basic training</p><p>Special Guest: Jonathan Wechter.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/mQ1psgSVxKo">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Join The American Legion </a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="American Legion Flag &amp; Emblem" rel="nofollow" href="https://emblem.legion.org/">American Legion Flag &amp; Emblem</a></li><li><a title="US space operations face stiff competition from China and Russia, top Space Force general says | Stars and Stripes" rel="nofollow" href="https://www.stripes.com/branches/space_force/2022-09-13/space-force-operations-china-russia-7322009.html">US space operations face stiff competition from China and Russia, top Space Force general says | Stars and Stripes</a></li><li><a title="Terri Lynn Fundraising" rel="nofollow" href="https://www.terrilynn.com/al">Terri Lynn Fundraising</a></li><li><a title="TAL | Trulaw" rel="nofollow" href="https://www.justicecamplejeune.com/TAL/">TAL | Trulaw</a></li><li><a title="MAPS.org - Support Psychedelic Science - Multidisciplinary Association for Psychedelic Studies - MAPS" rel="nofollow" href="https://maps.org/">MAPS.org - Support Psychedelic Science - Multidisciplinary Association for Psychedelic Studies - MAPS</a></li><li><a title="Veterans Strengthening America" rel="nofollow" href="https://www.legion.org/vsa">Veterans Strengthening America</a></li><li><a title="WWII veteran joins Legion post before 100th birthday | Legiontown U.S.A." rel="nofollow" href="http://www.legiontown.org/wwii-story/9364/wwii-veteran-joins-legion-post-100th-birthday">WWII veteran joins Legion post before 100th birthday | Legiontown U.S.A.</a></li><li><a title="Big Navy investigating SEAL basic training" rel="nofollow" href="https://www.militarytimes.com/news/your-navy/2022/09/12/big-navy-investigating-seal-basic-training/?fbclid=IwAR2WZk7nh8Ll6f1TznlIyHVX_jOqZYvUpvXFAYJ6N5YgPDOYa4DOG0MfK0A">Big Navy investigating SEAL basic training</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>IN THE NEWS<br>
Jeff and Ashley discuss the threats China and Russia pose to U.S. dominance in space and Jeff tries to figure out the Space Force  &quot;battle zone&quot;.</p>

<p>THIS WEEK&#39;S GUEST<br>
Our guest Jonathan talks about his work as a personal trainer and nutritionist, competing as an elite athlete, and his advocacy for mental wellness and therapeutic use of psychedelics to recover from trauma. </p>

<p>RAPID FIRE<br>
 WWII veteran joins Legion post before 100th birthday<br>
Big Navy investigating SEAL basic training</p><p>Special Guest: Jonathan Wechter.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/mQ1psgSVxKo">Watch video of this episode on YouTube</a></li><li><a title="Join The American Legion " rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Join The American Legion </a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="American Legion Flag &amp; Emblem" rel="nofollow" href="https://emblem.legion.org/">American Legion Flag &amp; Emblem</a></li><li><a title="US space operations face stiff competition from China and Russia, top Space Force general says | Stars and Stripes" rel="nofollow" href="https://www.stripes.com/branches/space_force/2022-09-13/space-force-operations-china-russia-7322009.html">US space operations face stiff competition from China and Russia, top Space Force general says | Stars and Stripes</a></li><li><a title="Terri Lynn Fundraising" rel="nofollow" href="https://www.terrilynn.com/al">Terri Lynn Fundraising</a></li><li><a title="TAL | Trulaw" rel="nofollow" href="https://www.justicecamplejeune.com/TAL/">TAL | Trulaw</a></li><li><a title="MAPS.org - Support Psychedelic Science - Multidisciplinary Association for Psychedelic Studies - MAPS" rel="nofollow" href="https://maps.org/">MAPS.org - Support Psychedelic Science - Multidisciplinary Association for Psychedelic Studies - MAPS</a></li><li><a title="Veterans Strengthening America" rel="nofollow" href="https://www.legion.org/vsa">Veterans Strengthening America</a></li><li><a title="WWII veteran joins Legion post before 100th birthday | Legiontown U.S.A." rel="nofollow" href="http://www.legiontown.org/wwii-story/9364/wwii-veteran-joins-legion-post-100th-birthday">WWII veteran joins Legion post before 100th birthday | Legiontown U.S.A.</a></li><li><a title="Big Navy investigating SEAL basic training" rel="nofollow" href="https://www.militarytimes.com/news/your-navy/2022/09/12/big-navy-investigating-seal-basic-training/?fbclid=IwAR2WZk7nh8Ll6f1TznlIyHVX_jOqZYvUpvXFAYJ6N5YgPDOYa4DOG0MfK0A">Big Navy investigating SEAL basic training</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 86: Tango Alpha Lima: Veteran Suicide Part 4: The Soldier's Guide to PTSD with Virginia Cruse</title>
  <link>https://tangoalphalima.fireside.fm/86</link>
  <guid isPermaLink="false">d2187482-7aeb-482a-8e3d-332a01356550</guid>
  <pubDate>Fri, 07 Jan 2022 09:00:00 -0500</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/d2187482-7aeb-482a-8e3d-332a01356550.mp3" length="52841902" type="audio/mpeg"/>
  <itunes:episode>86</itunes:episode>
  <itunes:title>Tango Alpha Lima: Veteran Suicide Part 4: The Soldier's Guide to PTSD with Virginia Cruse</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>54:57</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>Jeff and Ashley are joined by Virginia Cruse, a licensed professional and nationally certified counselor specializing in military issues and combat-related trauma. Virginia shares her personal path to becoming a therapist and her quest to explain PTSD to service members in a way that makes sense. 
Virginia also talks about how American Legion members and posts can help veterans struggling with PTSD.  Special Guest: Virginia Cruse.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, mental health, trauma, suicide awareness, misdiagnosis, PTSD, relapse, therapy, alcoholism, social support, drug abuse, anxiety, survivor, Afghanistan, C&amp;P exam, survivor guilt, compensation &amp; pension, The Soldiers Guide, VET Center, therapy, VA, evidence-based treatments, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jeff and Ashley are joined by Virginia Cruse, a licensed professional and nationally certified counselor specializing in military issues and combat-related trauma. Virginia shares her personal path to becoming a therapist and her quest to explain PTSD to service members in a way that makes sense. </p>

<p>Virginia also talks about how American Legion members and posts can help veterans struggling with PTSD. </p><p>Special Guest: Virginia Cruse.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/m8fLIQ13xl0">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="The American Legion Vehicle Donation Program" rel="nofollow" href="https://legion.careasy.org/home">The American Legion Vehicle Donation Program</a></li><li><a title="The Soldier&#39;s Guide to PTSD" rel="nofollow" href="https://storyoriginapp.com/universalbooklinks/456d9b6e-6b68-11eb-a236-fb31385d7c14">The Soldier's Guide to PTSD</a></li><li><a title="Join The American Legion | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join The American Legion | The American Legion</a></li><li><a title="The Soldier&#39;s Blog" rel="nofollow" href="http://www.thesoldiersblog.com/">The Soldier's Blog</a></li><li><a title="Vet Centers (Readjustment Counseling) Home" rel="nofollow" href="https://www.vetcenter.va.gov/">Vet Centers (Readjustment Counseling) Home</a></li><li><a title="Home - Landing Page - Give an Hour" rel="nofollow" href="https://giveanhour.org/">Home - Landing Page - Give an Hour</a></li><li><a title="Cohen Veterans Network | Veteran and Military Family Mental Health Care" rel="nofollow" href="https://www.cohenveteransnetwork.org/">Cohen Veterans Network | Veteran and Military Family Mental Health Care</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li><li><a title="Veterans Crisis Line: Suicide Prevention Hotline, Text &amp; Chat" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line: Suicide Prevention Hotline, Text &amp; Chat</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jeff and Ashley are joined by Virginia Cruse, a licensed professional and nationally certified counselor specializing in military issues and combat-related trauma. Virginia shares her personal path to becoming a therapist and her quest to explain PTSD to service members in a way that makes sense. </p>

<p>Virginia also talks about how American Legion members and posts can help veterans struggling with PTSD. </p><p>Special Guest: Virginia Cruse.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/m8fLIQ13xl0">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="The American Legion Vehicle Donation Program" rel="nofollow" href="https://legion.careasy.org/home">The American Legion Vehicle Donation Program</a></li><li><a title="The Soldier&#39;s Guide to PTSD" rel="nofollow" href="https://storyoriginapp.com/universalbooklinks/456d9b6e-6b68-11eb-a236-fb31385d7c14">The Soldier's Guide to PTSD</a></li><li><a title="Join The American Legion | The American Legion" rel="nofollow" href="https://www.legion.org/join">Join The American Legion | The American Legion</a></li><li><a title="The Soldier&#39;s Blog" rel="nofollow" href="http://www.thesoldiersblog.com/">The Soldier's Blog</a></li><li><a title="Vet Centers (Readjustment Counseling) Home" rel="nofollow" href="https://www.vetcenter.va.gov/">Vet Centers (Readjustment Counseling) Home</a></li><li><a title="Home - Landing Page - Give an Hour" rel="nofollow" href="https://giveanhour.org/">Home - Landing Page - Give an Hour</a></li><li><a title="Cohen Veterans Network | Veteran and Military Family Mental Health Care" rel="nofollow" href="https://www.cohenveteransnetwork.org/">Cohen Veterans Network | Veteran and Military Family Mental Health Care</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li><li><a title="Veterans Crisis Line: Suicide Prevention Hotline, Text &amp; Chat" rel="nofollow" href="https://www.veteranscrisisline.net/">Veterans Crisis Line: Suicide Prevention Hotline, Text &amp; Chat</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 68: Tango Alpha Lima: Chase Rauchle PTSD NOW! Foundation</title>
  <link>https://tangoalphalima.fireside.fm/68</link>
  <guid isPermaLink="false">b8339813-2470-4edb-96f8-71f77d386dc9</guid>
  <pubDate>Tue, 14 Sep 2021 09:00:00 -0400</pubDate>
  <author>The American Legion</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/7c74b2db-1281-4198-8c34-2dc2631a82da/b8339813-2470-4edb-96f8-71f77d386dc9.mp3" length="44614368" type="audio/mpeg"/>
  <itunes:episode>68</itunes:episode>
  <itunes:title>Tango Alpha Lima: Chase Rauchle PTSD NOW! Foundation</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>The American Legion</itunes:author>
  <itunes:subtitle>Tango Alpha Lima is a podcast from The American Legion hosted by three post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.</itunes:subtitle>
  <itunes:duration>46:24</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7c74b2db-1281-4198-8c34-2dc2631a82da/cover.jpg?v=9"/>
  <description>In honor of National Suicide Awareness Prevention Month, Team Tango hosts Chase Rauchle PTSD NOW! Foundation founder Craig Rauchle and board member Steve Lenzi. 
The pair discusses the origins of their organization,  and it's mission to address and reduce suicide among military servicemembers and veterans who suffer from the effects of trauma, stress and depression from combat and reintegration into civilian life. 
They share the ways organization conducts research, supports new and existing treatments  and strives to bring those resources to the military servicemembers, and to help to save lives. Special Guest: Chase Rauchle PTSD NOW! Foundation.
</description>
  <itunes:keywords>military, veteran, post-9/11, commentary, topical, American Legion, veterans service, community, community service, non-profit, national guard, ptsd, mental health, mental wellness, suicide prevention, Nevada National Guard, stress, depression, reservists, warrior mentality, counseling, therapy, trauma, post traumatic growth, DoD, VA, DHS, peer support, training, Purple Resolve, battle buddy, Blue Courage, National Suicide Awareness Prevention Month</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In honor of National Suicide Awareness Prevention Month, Team Tango hosts Chase Rauchle PTSD NOW! Foundation founder Craig Rauchle and board member Steve Lenzi. </p>

<p>The pair discusses the origins of their organization,  and it&#39;s mission to address and reduce suicide among military servicemembers and veterans who suffer from the effects of trauma, stress and depression from combat and reintegration into civilian life. </p>

<p>They share the ways organization conducts research, supports new and existing treatments  and strives to bring those resources to the military servicemembers, and to help to save lives.</p><p>Special Guest: Chase Rauchle PTSD NOW! Foundation.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/n6IwlzFNkos">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="PTSD NOW! Foundation" rel="nofollow" href="https://ptsdnow.org/">PTSD NOW! Foundation</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li><li><a title="Suicide prevention foundation transpires out of loss | The American Legion" rel="nofollow" href="https://www.legion.org/suicideprevention/252740/suicide-prevention-foundation-transpires-out-loss">Suicide prevention foundation transpires out of loss | The American Legion</a></li><li><a title="Suicide Prevention Awareness Month | NAMI: National Alliance on Mental Illness" rel="nofollow" href="https://www.nami.org/get-involved/awareness-events/suicide-prevention-awareness-month">Suicide Prevention Awareness Month | NAMI: National Alliance on Mental Illness</a></li><li><a title="Suicide Prevention Hotline: 24/7 Confidential Help – Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/get-help/hotline?gclid=CjwKCAjw7fuJBhBdEiwA2lLMYT9Eq8_heWvdqmqZ_SbRz7ZBFioqtGBbHqOpXIXCxwrz2IUkeppIpBoCnRwQAvD_BwE">Suicide Prevention Hotline: 24/7 Confidential Help – Veterans Crisis Line</a></li><li><a title="Flag Bookazine -American Legion Flag &amp; Emblem" rel="nofollow" href="https://emblem.legion.org/History/products/1151/">Flag Bookazine -American Legion Flag &amp; Emblem</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In honor of National Suicide Awareness Prevention Month, Team Tango hosts Chase Rauchle PTSD NOW! Foundation founder Craig Rauchle and board member Steve Lenzi. </p>

<p>The pair discusses the origins of their organization,  and it&#39;s mission to address and reduce suicide among military servicemembers and veterans who suffer from the effects of trauma, stress and depression from combat and reintegration into civilian life. </p>

<p>They share the ways organization conducts research, supports new and existing treatments  and strives to bring those resources to the military servicemembers, and to help to save lives.</p><p>Special Guest: Chase Rauchle PTSD NOW! Foundation.</p><p>Links:</p><ul><li><a title="Watch video of this episode on YouTube" rel="nofollow" href="https://youtu.be/n6IwlzFNkos">Watch video of this episode on YouTube</a></li><li><a title="Send us your feedback!" rel="nofollow" href="https://tangoalphalima.fireside.fm/contact">Send us your feedback!</a></li><li><a title="Join The American Legion " rel="nofollow" href="http://www.legion.org/join">Join The American Legion </a></li><li><a title="PTSD NOW! Foundation" rel="nofollow" href="https://ptsdnow.org/">PTSD NOW! Foundation</a></li><li><a title="Find a Service Officer" rel="nofollow" href="https://mylegion.org/PersonifyEbusiness/Find-a-Service-Officer">Find a Service Officer</a></li><li><a title="Suicide prevention foundation transpires out of loss | The American Legion" rel="nofollow" href="https://www.legion.org/suicideprevention/252740/suicide-prevention-foundation-transpires-out-loss">Suicide prevention foundation transpires out of loss | The American Legion</a></li><li><a title="Suicide Prevention Awareness Month | NAMI: National Alliance on Mental Illness" rel="nofollow" href="https://www.nami.org/get-involved/awareness-events/suicide-prevention-awareness-month">Suicide Prevention Awareness Month | NAMI: National Alliance on Mental Illness</a></li><li><a title="Suicide Prevention Hotline: 24/7 Confidential Help – Veterans Crisis Line" rel="nofollow" href="https://www.veteranscrisisline.net/get-help/hotline?gclid=CjwKCAjw7fuJBhBdEiwA2lLMYT9Eq8_heWvdqmqZ_SbRz7ZBFioqtGBbHqOpXIXCxwrz2IUkeppIpBoCnRwQAvD_BwE">Suicide Prevention Hotline: 24/7 Confidential Help – Veterans Crisis Line</a></li><li><a title="Flag Bookazine -American Legion Flag &amp; Emblem" rel="nofollow" href="https://emblem.legion.org/History/products/1151/">Flag Bookazine -American Legion Flag &amp; Emblem</a></li></ul>]]>
  </itunes:summary>
</item>
  </channel>
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