Displaying all 5 Episode of Tango Alpha Lima Podcast with the tag “meditation”.
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Episode 254: How sleep impacts wellness and readiness with Dr. Tina Burke
March 11th, 2025 | Season 6 | 59 mins 35 secs
american legion, blue light, breathwork, burning man, circadian rhythm, community, debunking, fact-checking, gwot, insomnia, jet lag, laughter, meditation, melatonin, memorial, military, monument, night mode, post-9/11, ptsd, red cross, service, sleep drive, sleep hygiene, sleep mode, sleep science, tbi, veteran, visualization, walter reed, wwi
Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.
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Episode 252: Guide to a healthy heart for military veterans
February 25th, 2025 | Season 6 | 1 hr 24 mins
addiction, american legion, automobiles, back to the future, cardiology, caregivers, cars, comfort food, community, ford fiesta, ford mustang, forgiveness, gwot, haiku, healthy heart, heart disease, high blood pressure, holistic care, isolation, k-car, korean war, la vamc, lee iacoca, lifestyle medicine, meditation, mentorship, military, military studies, minivan, movement, mythbusters, nicotine, nutrition, poetry, post-9/11, seebees, service, sleep, small steps, smoking, spiritual, spitter, stress, titanic, va cardiac rehab, veteran, volunteer, zyn
Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.
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Episode 210: Tango Alpha Lima: Fort Meade Armed Forces Wellness Center Director Noelle Austin-Jones
April 23rd, 2024 | Season 5 | 57 mins 33 secs
american legion, armed forces wellness center, cadence, change, community, coping skill, danger-sleep, fitness testing, funeral benefits, funeral services, gwot, health, health readiness, heart health, holistic, homeless, human performance, meditation, metabolic testing, military, military spouse, mind body spirit, motivation, post-9/11, ptsd, service, sons of the american legion, stress-management, total force fitness, veteran, weight-tape, wellness injury prevention, woobie
Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.
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Episode 137: Tango Alpha Lima: Fitness and Wellness with certified personal trainer Jennifer Campbell
December 6th, 2022 | Season 3 | 1 hr 9 mins
american legion, army/navy football, celebrations, collegiate athlete, commentary, community, community service, consistency, fitness, fitness tracker, health, healthy swaps, holiday, hospital, hydration, leaderboard, lifestyle changes, meditation, military, mindfulness, nasa, nutrition, old ironsides, ope, personal training, physical activity, post-9/11, prosthetic leg non-profit, rivalry, signs of a stroke, space, tank division, topical, triathlete, u of iowa, uniform, va, veteran, veterans service, wellness
Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.
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Episode 127: Tango Alpha Lima: Health and Wellness with U.S. Army Veteran Jonathan Wechter
September 27th, 2022 | Season 3 | 1 hr 5 mins
american legion, buds, commentary, community, community service, elite athlete, fitness, guardians, gwot, health, hiring our heroes, individualized treatment, leadership, legiontown, lsd, meditation, mental health, military, milwaukee, mushrooms, nancy sinatra, national convention, nature, non-profit, personal trainer, philly cheesesteak, post-9/11, psychedelic therapeutics, ptsd, rangers, satellite, seal, self-care, self-reflection, shaman, space force, space warfare, star wars, therapy, topical, transition, trauma, veteran, veterans service, wellness
Tango Alpha Lima is a podcast from The American Legion hosted by post-9/11 veterans. Learn more at www.legion.org/tangoalphalima.