Episode 254

Tango Alpha Lima: How sleep impacts wellness and readiness with Dr. Tina Burke

00:00:00
/
00:59:35

March 11th, 2025

59 mins 35 secs

Season 6

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About this Episode

Sleep expert Dr. Tina Burke shares her experience working with veterans, first responders and others who have trouble sleeping and provides tips on how to improve sleep including meditation, breathing techniques and establishing a routine.

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