Displaying 1 Episode of Tango Alpha Lima Podcast with the tag “visualization”.
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Episode 254: Tango Alpha Lima: How sleep impacts wellness and readiness with Dr. Tina Burke
March 11th, 2025 | Season 6 | 59 mins 35 secs
american legion, blue light, breathwork, burning man, circadian rhythm, community, debunking, fact-checking, gwot, insomnia, jet lag, laughter, meditation, melatonin, memorial, military, monument, night mode, post-9/11, ptsd, red cross, service, sleep drive, sleep hygiene, sleep mode, sleep science, tbi, veteran, visualization, walter reed, wwi
Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.