Episode 239

Tango Alpha Lima: The Power of Lifestyle Medicine with Air Force veteran Dr. Mary Anne Kiel

00:00:00
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01:02:04

November 12th, 2024

1 hr 2 mins 4 secs

Season 5

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About this Episode

Retired Air Force physician, Dr. Mary Anne Kiel, is a Pediatrician and a Food for Life Instructor with the Physicians Committee for Responsible Medicine. Her work with Lifestyle and Performance medicine has helped servicemembers and their families learn how to make sustainable behavioral changes that improve health and wellness over the course of their lifetime.

Dr. Kiel discusses how being actively social, embracing a healthy, whole food plant-based diet, exercising regularly and getting enough sleep can increase a patients' healthspan - or the amount of time that an individual can be healthy and active during their lifespan.

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