Displaying all 2 Episode of Tango Alpha Lima Podcast with the tag “sleep hygiene”.
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Episode 254: Tango Alpha Lima: How sleep impacts wellness and readiness with Dr. Tina Burke
March 11th, 2025 | Season 6 | 59 mins 35 secs
american legion, blue light, breathwork, burning man, circadian rhythm, community, debunking, fact-checking, gwot, insomnia, jet lag, laughter, meditation, melatonin, memorial, military, monument, night mode, post-9/11, ptsd, red cross, service, sleep drive, sleep hygiene, sleep mode, sleep science, tbi, veteran, visualization, walter reed, wwi
Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.
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Episode 215: Tango Alpha Lima: USU CHAMP with Capt. J. Russell Linderman and Andrea Lindsey
May 28th, 2024 | Season 5 | 1 hr 15 mins
american legion, band of brothers, blackhawk, boeing, chinook, community, d-day, dietitian, easy company, evidence based, fara, fitness, gwot, holisitc, human performance, identification, legion family, military, military superstitions, national commander, navy sea cadets, navy seal, normandy, nutrition, pandemic, paratroopers, pcs, post-9/11, preventative medicine, ptsd, recruiting, research, service, sleep hygiene, sleeplessness, sons of the american legion, stress, supplements, tbi, transition, travel, tsa, usid, vertical flight, veteran, weight-loss, wellness
Tango Alpha Lima is a podcast from The American Legion. Learn more at www.legion.org/tangoalphalima.