Tango Alpha Lima Be The One EP02: Lifestyle Medicine and Mental Health with Dr. Regan Stiegmann

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October 1st, 2023

39 mins 40 secs

Season 4

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military physical standards sustainable optimization of the human body whole health recalibration when you know better do better maya angelou health care medicine science diet culture nutrition mental wellness mental health va dod academia pilots walter reed us air force academy lifestyle medicine primary care flight surgeon med school active-duty military service community service american legion gwot post-9/11 veteran military

About this Episode

Dr. Regan Stiegmann is Associate Professor of Preventive and Lifestyle Medicine and Director of the Digital Health Track at Rocky Vista University College of Osteopathic Medicine in Parker, Colorado.

Dr. Stiegmann served 11 years in the U.S. Air Force, most recently as a Flight Surgeon and Lifestyle & Performance Medicine Specialist with the 10th Operational Medical Readiness Squadron at the U.S. Air Force Academy in Colorado Springs. She is passionate about human performance optimization, positive psychology, and health promotion, and she discusses how diet, exercise and other factors play a role in mental wellness

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